Year | PR Race name | PR Distance | PR Time | Pace per mile |
2010 | Checkers Mueller Mile | 1 | 0:05:05 | 0:05:05 |
2009 | Checkers Mueller Mile | 1Mile | 0:05:17 | 0:05:17 |
2018 | Daemen College Track Series #1 - 3200 | 2 | 0:12:09 | 0:06:04 |
2016 | Telegraph Road | 2.1 | 0:14:18 | 0:06:48 |
2017 | Telegraph Road | 2.4 | 0:14:18 | 0:05:57 |
2019 | Telegraph Road | 2.7 | 0:14:18 | 0:05:17 |
2016 | WNY Alumni XC Challenge | 3.1 | 0:16:30 | 0:05:19 |
2017 | Jackhammer Trail Series #5 | 3.2 | 0:22:45 | 0:07:06 |
2008 | JPMorganChase Buffalo Corporate Challenge | 3.5Miles | 0:20:06 | 0:05:44 |
2012 | Buffalo JP Mprgan Chase Corporate Challenge | 3.5 | 0:19:52 | 0:05:40 |
2013 | Mud Run Cross Country - Men | 3.7 | 0:21:02 | 0:05:41 |
2012 | Subaru Buffalo 4 Mile Chase | 4 | 0:22:50 | 0:05:42 |
2018 | Cold Turkey Run | 4.5 | 0:32:42 | 0:07:16 |
2009 | Sunset Bay Experience | 4.5K | 0:16:31 | 0:03:40 |
2012 | YMCA Turkey Trot | 4.9 | 0:28:47 | 0:05:52 |
2013 | YMCA Turkey Trot | 5 | 0:29:05 | 0:05:49 |
2006 | Sunset Bay Experience | 5K | 0:17:02 | 0:03:24 |
2016 | BOC Chestnut Ridge | 5.1 | 0:37:17 | 0:07:18 |
2006 | Mud Run - Mens Race | 6K | 0:21:09 | 0:03:31 |
2010 | Bemus Point 10K | 6.2 | 0:35:43 | 0:05:45 |
2006 | Laurel Run | 8K | 0:28:11 | 0:03:31 |
2012 | 8 In The Rough | 8 | 1:08:30 | 0:08:33 |
2013 | 8 In The Rough | 8.7 | 1:00:46 | 0:06:59 |
2013 | Bemus Point Fall 15K | 9.3 | 0:55:04 | 0:05:55 |
2013 | Y-10 | 10 | 1:02:10 | 0:06:13 |
2006 | Lockport Y-10 | 10Miles | 1:02:04 | 0:06:12 |
2006 | Depew Lancaster Boys & Girls 10K | 10K | 0:35:44 | 0:03:34 |
2010 | Forestville Fire Departments 11 Miles | 11 | 1:13:29 | 0:06:40 |
2011 | SuperKwik Challenge Half Marathon | 13.1 | 1:19:17 | 0:06:03 |
2010 | Allegany Adventure Runs 22K | 13.7 | 1:27:50 | 0:06:24 |
2012 | Allegany Adventure Runs 22K | 13.9 | 1:26:09 | 0:06:11 |
2017 | Dam Good Trail Race | 14 | 1:51:51 | 0:07:59 |
2013 | RidgeWalks 15 Miles | 15 | 2:06:47 | 0:08:27 |
2006 | Bemus Point | 15K | 0:53:29 | 0:03:33 |
2016 | Allegany Adventure Runs 27K Trail | 16.8 | 1:54:15 | 0:06:48 |
2008 | Allegany Adventure Runs 22K | 22K | 1:29:19 | 0:04:03 |
2018 | Buffalo Marathon | 26.2 | 3:56:57 | 0:09:02 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/5/2008 | 3.5Miles | JPMorganChase Buffalo Corporate Challenge | 0:20:06 | 0:05:45 | 11 | 11 |
6/4/2009 | 3.5Miles | JP Morgan Chase Corporate Challenge | 0:21:19 | 0:06:05 | 32 | 30 |
3/27/2010 | 3.1 | Bemus Point 5K | 0:18:04 | 0:05:49 | 3 | 1 |
6/18/2010 | 3.1 | St. Gregory The Great's Great Race | 0:17:33 | 0:05:39 | 14 | 1 |
8/2/2010 | 3.7 | Mud Run - European Style Cross Country - Men | 0:21:16 | 0:05:42 | 14 | 1 |
8/14/2010 | 3.1 | Cameron Run | 0:17:37 | 0:05:40 | 2 | 1 |
8/21/2010 | 3.1 | Sunset Bay Experience 5K | 0:17:40 | 0:05:41 | 2 | 1 |
9/26/2010 | 3.1 | Linda Yalem Safety Run | 0:17:19 | 0:05:34 | 19 | 1 |
1/29/2011 | 3.1 | SNI Resolution Run | 0:20:59 | 0:06:45 | 2 | 1 |
2/21/2011 | 3.1 | Raugus Run | 0:23:46 | 0:07:39 | 2 | 1 |
3/6/2011 | 3.1 | Slush Rush | 0:19:02 | 0:06:08 | 3 | 1 |
4/3/2011 | 3.1 | Bemus Point 5K | 0:18:34 | 0:05:59 | 5 | 1 |
5/1/2011 | 3.1 | Zach's Run WNY | 0:18:39 | 0:06:00 | 1 | 1 |
5/21/2011 | 3.1 | The Wooden Shoe 5K | 0:17:51 | 0:05:45 | 3 | 1 |
6/9/2011 | 3.5 | JPMorgan Chase Corporate Challenge | 0:20:22 | 0:05:49 | 19 | 18 |
6/18/2011 | 3.1 | Anew Run | 0:17:47 | 0:05:34 | 3 | 1 |
7/9/2011 | 3.1 | Tom Drake Memorial 5K Thunderbird Run | 0:17:49 | 0:05:44 | 1 | 1 |
8/1/2011 | 3.7 | Mud Run 6K X-C - Mens Race | 0:21:53 | 0:05:52 | 13 | 1 |
8/20/2011 | 3.1 | Sunset Bay 5K | 0:17:51 | 0:05:45 | 2 | 1 |
8/27/2011 | 3.1 | Tops 10K | 0:56:33 | 0:09:06 | 142 | 16 |
9/4/2011 | 3.1 | Daniel Feather Memorial 5K | 0:18:07 | 0:05:50 | 4 | 1 |
10/29/2011 | 3.1 | Heritage Trick & Trot Run/Walk | 0:17:36 | 0:05:40 | 3 | 1 |
11/26/2011 | 3.1 | Amy King 5K | 0:17:32 | 0:05:39 | 2 | 1 |
3/4/2012 | 3.1 | Slush Rush | 0:18:31 | 0:05:58 | 2 | 1 |
3/25/2012 | 3.1 | Bemus Point Spring 5K | 0:18:59 | 0:06:07 | 1 | 1 |
4/7/2012 | 3.1 | Bunny Hop | 0:17:37 | 0:05:40 | 9 | 1 |
4/20/2012 | 3.1 | 3 Kings Royal Race | 0:18:01 | 0:05:48 | 1 | 1 |
6/7/2012 | 3.5 | Buffalo JP Mprgan Chase Corporate Challenge | 0:19:52 | 0:05:41 | 14 | 14 |
6/9/2012 | 3.1 | Anew Run | 0:17:36 | 0:05:40 | 2 | 1 |
6/30/2012 | 3.1 | D & F 5K Challenge | 0:17:37 | 0:05:40 | 2 | 1 |
7/26/2012 | 3.1 | St. John Vianney Kickoff Run | 0:17:42 | 0:05:42 | 5 | 1 |
8/6/2012 | 3.7 | Mud Run - Men | 0:21:25 | 0:05:45 | 6 | 1 |
8/11/2012 | 3.1 | Dunkirk Lakefront 5K | 0:17:27 | 0:05:37 | 1 | 1 |
8/18/2012 | 3.1 | Sunset Bay Experience | 0:17:24 | 0:05:36 | 2 | 1 |
8/26/2012 | 3.1 | Tomato Trot | 0:17:32 | 0:05:39 | 4 | 1 |
9/22/2012 | 3.1 | Lake Erie Regional Health 5K | 0:18:24 | 0:05:55 | 1 | 1 |
10/27/2012 | 3.1 | Heritage Trick & Trot 5K | 0:17:42 | 0:05:42 | 3 | 1 |
3/3/2013 | 3.1 | Slush Rush | 0:18:41 | 0:06:01 | 3 | 1 |
4/14/2013 | 3.1 | Shoes For The Shelter | 0:18:12 | 0:05:51 | 16 | 1 |
5/31/2013 | 3.1 | Alden's 5K Race For Scholarships | 0:18:27 | 0:05:56 | 7 | 1 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:20:18 | 0:05:48 | 22 | 22 |
6/9/2013 | 3.1 | Buffalo Orienteering Hunters Creek 5K | 0:24:23 | 0:07:51 | 1 | 1 |
6/15/2013 | 3.1 | Ripley's Race To Wellness | 0:17:40 | 0:05:41 | 2 | 1 |
6/29/2013 | 3.1 | D & F Challenge | 0:18:02 | 0:05:48 | 1 | 1 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:17:39 | 0:05:41 | 10 | 1 |
8/5/2013 | 3.7 | Mud Run Cross Country - Men | 0:21:02 | 0:05:38 | 7 | 1 |
8/10/2013 | 3.1 | Dunkirk Lakefront 5K | 0:17:25 | 0:05:36 | 1 | 1 |
8/12/2013 | 3.1 | RUT Run Cross Country | 0:21:10 | 0:06:14 | 3 | 1 |
8/17/2013 | 3.1 | Sunset Bay | 0:17:25 | 0:05:36 | 2 | 1 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:18:18 | 0:05:53 | 5 | 1 |
10/6/2013 | 3.1 | Olivia's Wish Run | 0:17:47 | 0:05:43 | 4 | 1 |
11/3/2013 | 3.1 | Bob Ivory Run | 0:18:01 | 0:05:48 | 24 | 1 |
1/26/2014 | 3.1 | Penguin Run | 0:18:55 | 0:06:05 | 4 | 1 |
3/2/2014 | 3.1 | Slush Rush | 0:20:34 | 0:06:37 | 1 | 1 |
5/9/2014 | 3.1 | Crouse Challenge | 0:18:18 | 0:05:53 | 4 | 1 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:20:53 | 0:05:58 | 38 | 38 |
7/10/2014 | 3.1 | Old Home Days | 0:18:09 | 0:05:51 | 4 | 1 |
7/24/2014 | 3.1 | St. John Vianney 5K Kickoff Run | 0:18:06 | 0:05:50 | 13 | 1 |
8/4/2014 | 3.7 | Mud Run Cross Country - Men | 0:23:24 | 0:06:17 | 3 | 1 |
8/16/2014 | 3.1 | Sunset Bay Reach The Beach 5K | 0:17:44 | 0:05:42 | 4 | 1 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:17:50 | 0:05:44 | 14 | 1 |
10/4/2014 | 3.1 | Olivia's 5K Wish Run | 0:18:17 | 0:05:53 | 3 | 1 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:21:01 | 0:06:00 | 32 | 31 |
8/3/2015 | 3.7 | Mud Run Cross Country - Men | 0:22:32 | 0:06:03 | 9 | 1 |
8/8/2015 | 3.1 | Dunkirk Lakefront 5K | 0:17:51 | 0:05:45 | 1 | 1 |
8/15/2015 | 3.1 | Sunset Bay Reach The Beach 5K | 0:18:12 | 0:05:51 | 1 | 1 |
9/6/2015 | 3.1 | Dan Feather Memorial | 0:18:12 | 0:05:51 | 2 | 1 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:17:56 | 0:05:46 | 3 | 1 |
11/15/2015 | 3.1 | GBTC 5K XC | 0:18:59 | 0:06:07 | 2 | 1 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:20:49 | 0:05:57 | 29 | 29 |
8/6/2016 | 3.1 | Dunkirk Lakefront 5K | 0:18:04 | 0:05:49 | 3 | 1 |
8/20/2016 | 3.1 | Sunset Bay Reach The Beach 5K | 0:18:10 | 0:05:51 | 2 | 1 |
9/18/2016 | 3.1 | Shea's Run For The Arts | 0:23:41 | 0:07:37 | 44 | 8 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:18:10 | 0:05:51 | 6 | 1 |
12/31/2016 | 3.1 | WNY Alumni XC Challenge | 0:16:30 | 0:05:19 | 5 | 4 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:23:48 | 0:07:17 | 8 | 1 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:23:00 | 0:07:11 | 5 | 1 |
8/19/2017 | 3.1 | Sunset Bay | 0:18:42 | 0:06:01 | 2 | 1 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:22:45 | 0:07:07 | 5 | 1 |
10/7/2017 | 3.1 | Meghan Memorial XC - Men | 0:19:22 | 0:06:14 | 9 | 3 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:23:23 | 0:07:18 | 10 | 1 |
8/4/2018 | 3.1 | Dunkirk Lakefront 5K | 0:18:49 | 0:06:03 | 6 | 1 |
8/5/2018 | 3.7 | Stephens Cross Country Run | 0:23:47 | 0:06:23 | 3 | 1 |
8/18/2018 | 3.1 | Sunset Bay Reach The Beach 5K | 0:18:38 | 0:06:00 | 3 | 1 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:23:32 | 0:07:21 | 3 | 1 |
9/1/2018 | 3.1 | Farnham 5K | 0:19:26 | 0:06:15 | 2 | 1 |
10/20/2018 | 3.1 | The Woods at Bear Creek 5K | 0:22:00 | 0:07:05 | 1 | 1 |
5/18/2019 | 3.1 | The Wooden Shoe 5K | 0:19:29 | 0:06:16 | 1 | 1 |
5/27/2019 | 3.1 | Run For Forgiveness | 0:20:11 | 0:06:30 | 2 | 1 |
8/17/2019 | 3.1 | Sunset Bay Reach The Beach | 0:18:57 | 0:06:06 | 4 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/24/2010 | 6.2 | SAPS Run 10K | 0:37:17 | 0:06:00 | 2 | 1 |
6/27/2010 | 6.2 | Bemus Point 10K | 0:35:43 | 0:05:45 | 3 | 1 |
7/4/2010 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:36:47 | 0:05:55 | 8 | 1 |
7/25/2010 | 6.2 | Empire State Games 10K Road Race | 0:36:22 | 0:05:51 | 8 | 1 |
10/30/2010 | 6.2 | Chestnut Ridge Challenge | 0:38:39 | 0:06:13 | 2 | 1 |
6/26/2011 | 6.2 | Bemus Point Summer 10K | 0:36:42 | 0:05:54 | 4 | 1 |
7/4/2011 | 6.2 | Lakewood YMCA Firecracker 10K | 0:36:44 | 0:05:55 | 4 | 1 |
12/4/2011 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:38:25 | 0:06:11 | 2 | 1 |
6/24/2012 | 6.2 | Bemus Point Summer 10K | 0:36:11 | 0:05:49 | 1 | 1 |
7/4/2012 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:36:33 | 0:05:53 | 4 | 1 |
7/14/2012 | 6.2 | Tuscarora 10K | 0:36:41 | 0:05:54 | 1 | 1 |
11/3/2012 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 0:38:22 | 0:06:10 | 4 | 1 |
4/27/2013 | 6.2 | Saps Run 10K | 0:42:41 | 0:06:52 | 1 | 1 |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:36:47 | 0:05:55 | 12 | 1 |
7/13/2013 | 6.2 | Tuscarora Nation 10K | 0:36:59 | 0:05:57 | 3 | 1 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:39:02 | 0:06:17 | 3 | 1 |
4/26/2014 | 6.2 | Saps Run 10K | 0:39:06 | 0:06:18 | 1 | 1 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:36:59 | 0:05:57 | 7 | 1 |
11/1/2014 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:39:10 | 0:06:18 | 3 | 1 |
4/26/2015 | 6.2 | SAPS Run 10K | 0:43:13 | 0:06:57 | 3 | 2 |
6/28/2015 | 6.2 | Bemus Point 10K | 0:37:15 | 0:06:00 | 4 | 1 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 0:39:34 | 0:06:22 | 4 | 1 |
4/24/2016 | 6.2 | Saps Run 10K | 0:39:17 | 0:06:19 | 2 | 1 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:37:23 | 0:06:01 | 11 | 1 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 0:40:09 | 0:06:28 | 2 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:38:59 | 0:06:16 | 20 | 1 |
4/29/2018 | 6.2 | WNY Maple Festsival Saps Run 10K | 0:41:25 | 0:06:40 | 2 | 1 |
6/16/2018 | 6.2 | Trooper Brinkerhoff 10K | 0:40:50 | 0:06:34 | 5 | 1 |
4/6/2019 | 6.2 | TRZ Spring 10K | 0:43:00 | 0:13:50 | 5 | 1 |
10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:42:19 | 0:06:49 | 4 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
10/1/2006 | 15K | Bemus Point | 0:53:29 | 0:05:44 | 1 | 1 |
5/10/2008 | 22K | Allegany Adventure Runs 22K | 1:29:19 | 0:06:32 | 1 | 1 |
3/14/2010 | 13.1 | Polar Bear Series #6 Half Marathon | 1:22:20 | 0:06:17 | 3 | 1 |
5/8/2010 | 13.7 | Allegany Adventure Runs 22K | 1:27:50 | 0:06:24 | 4 | 1 |
5/7/2011 | 13.7 | Allegany Adventure Runs 22K | 1:29:47 | 0:06:34 | 5 | 1 |
10/8/2011 | 13.1 | SuperKwik Challenge Half Marathon | 1:19:17 | 0:06:03 | 1 | 1 |
10/16/2011 | 15 | Ridgewalk & Run 15 Miles Trail | 2:14:07 | 0:08:56 | 3 | 1 |
3/18/2012 | 13.1 | Polar Bear Series #6 Half Marathon | 1:26:35 | 0:06:36 | 6 | 1 |
5/5/2012 | 13.9 | Allegany Adventure Runs 22K | 1:26:09 | 0:06:12 | 4 | 1 |
5/4/2013 | 13.7 | Allegany Adventure Runs 22K Trail | 1:27:52 | 0:06:26 | 1 | 1 |
10/20/2013 | 15 | RidgeWalks 15 Miles | 2:06:47 | 0:08:27 | 2 | 1 |
3/23/2014 | 13.1 | Polar Bear Series # 5 Half Marathon | 1:24:38 | 0:06:28 | 3 | 1 |
5/3/2014 | 13.7 | Allegany Adventure Runs 22K | 1:28:24 | 0:06:28 | 1 | 1 |
10/19/2014 | 15 | Ridge Walk & Run 15 Miles | 2:25:25 | 0:09:42 | 11 | 2 |
3/13/2016 | 13.1 | Polar Bear Series #4, Half Marathon | 1:28:03 | 0:06:43 | 2 | 1 |
5/7/2016 | 16.8 | Allegany Adventure Runs 27K Trail | 1:54:15 | 0:06:49 | 5 | 1 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 2:12:22 | 0:10:06 | 1458 | 102 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 3:00:32 | 0:13:46 | 3464 | 9 |
8/13/2017 | 14 | Dam Good Trail Race | 1:51:51 | 0:07:59 | 8 | 8 |