| Year | PR Race name | PR Distance | PR Time | Pace per mile |
| 2016 | Daemen College Summer Track #4 800 Meters | 0.5 | 3:59:00 | 7:58:00 |
| 2016 | Daemen College Summer Track #4 1600 Meters | 1 | 9:10:06 | 9:10:06 |
| 2015 | Ice Man 2 Miler | 2 | 0:19:04 | 0:09:32 |
| 2017 | Flatliner Series #2 | 3 | 0:33:44 | 0:11:14 |
| 2014 | Loughran's Alumni Cup 5K | 3.1 | 0:29:22 | 0:09:28 |
| 2016 | Jackhammer Trail Series #4 | 3.2 | 0:41:20 | 0:12:55 |
| 2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:37:21 | 0:10:40 |
| 2014 | Allegany Adventure Runs 6K | 3.7 | 0:37:05 | 0:10:01 |
| 2016 | EVL-4 | 4.6 | 1:11:19 | 0:15:30 |
| 2014 | Soaker 7.7 | 4.8 | 0:50:41 | 0:10:33 |
| 2016 | Shamrock Run | 5 | 1:08:08 | 0:13:37 |
| 2014 | Strider Glider Quarter Marathon | 6.6 | 1:08:44 | 0:10:24 |
| 2015 | Allegany Adventure Runs 13K | 8.1 | 1:41:07 | 0:12:29 |
| 2016 | Allegany Adventure Runs 13K Trail | 9.1 | 1:44:30 | 0:11:29 |
| 2016 | "BR-6" 6-Hour Distance Classic | 13 | 3:16:28 | 0:15:06 |
| 2015 | Dam Good Trail Race | 14 | 3:33:09 | 0:15:13 |
| 2015 | 6-Hour Distance Classic | 16.2 | 4:01:24 | 0:14:54 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
| 6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:45:53 | 0:13:07 | 5761 | 3432 |
| 6/28/2013 | 3.1 | Road 2 Recovery | 0:35:49 | 0:11:32 | 172 | 8 |
| 8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:35:00 | 0:11:16 | 223 | 7 |
| 9/29/2013 | 3.1 | Linda Yalem Safety Run | 0:32:58 | 0:10:37 | 518 | 23 |
| 12/14/2013 | 3.1 | Its A Wonderful Run | 0:40:19 | 0:12:59 | 1490 | 67 |
| 4/5/2014 | 3.1 | Feel The Spirit | 0:34:09 | 0:11:00 | 250 | 13 |
| 5/3/2014 | 3.7 | Allegany Adventure Runs 6K | 0:37:05 | 0:09:57 | 61 | 6 |
| 5/16/2014 | 3.1 | Greek Fest | 0:31:47 | 0:10:14 | 331 | 31 |
| 5/17/2014 | 3.1 | Charge of the Knights | 0:35:13 | 0:11:20 | 164 | 8 |
| 5/29/2014 | 3.1 | The Gay 5K | 0:33:15 | 0:10:42 | 206 | 50 |
| 6/1/2014 | 3.5 | Grinder Trail | 0:42:17 | 0:12:05 | 101 | 6 |
| 6/3/2014 | 3.1 | The Grace Race | 0:30:32 | 0:09:50 | 138 | 7 |
| 6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:37:21 | 0:10:40 | 4215 | 1461 |
| 6/27/2014 | 3.1 | Road 2 Recovery Mental Health 5K | 0:34:36 | 0:11:08 | 177 | 12 |
| 7/10/2014 | 3.1 | Old Home Days | 0:29:39 | 0:09:33 | 179 | 19 |
| 7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:29:22 | 0:09:27 | 304 | 21 |
| 7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:30:00 | 0:09:39 | 554 | 39 |
| 8/20/2014 | 3.1 | Moonlight Run | 0:30:21 | 0:09:46 | 531 | 49 |
| 8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:34:17 | 0:11:02 | 262 | 16 |
| 8/31/2014 | 3.1 | Biggest Loser Buffalo 5K | 0:31:37 | 0:10:11 | 181 | 15 |
| 9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:30:46 | 0:09:54 | 224 | 8 |
| 9/28/2014 | 3.1 | Linda Yalem Safety Run 5K | 0:31:01 | 0:09:59 | 491 | 9 |
| 11/8/2014 | 3.1 | Lindsay's Legacy 5K Run | 0:30:39 | 0:09:52 | 253 | 12 |
| 12/13/2014 | 3.1 | Its A Wonderful Run | 0:34:58 | 0:11:15 | 1503 | 79 |
| 5/31/2015 | 3.5 | Grinder | 0:44:04 | 0:12:35 | 104 | 4 |
| 7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:29:58 | 0:09:39 | 376 | 21 |
| 8/1/2015 | 3.1 | St. Christopher Summerfest 5K | 0:31:16 | 0:10:04 | 126 | 5 |
| 8/3/2015 | 3.7 | Mud Run Cross Country - Women | 0:43:18 | 0:11:37 | 98 | 10 |
| 8/19/2015 | 3.1 | Moonlight Run | 0:35:01 | 0:11:16 | 756 | 47 |
| 9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:31:17 | 0:10:04 | 287 | 13 |
| 12/12/2015 | 3.1 | It's A Wonderful Run | 0:34:13 | 0:11:01 | 1595 | 91 |
| 8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:42:08 | 0:13:10 | 68 | 11 |
| 8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:43:58 | 0:13:44 | 79 | 12 |
| 8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:41:20 | 0:12:55 | 78 | 14 |
| 12/10/2016 | 3.1 | Its A Wonderful Run | 0:35:54 | 0:11:33 | 2069 | 105 |
| 8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:45:39 | 0:14:16 | 107 | 12 |
