Committed Athletic Family
Home

Joan Golda's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen College Summer Track #3 - 200 meters0.10:00:500:08:20
2018Daemen College Summer Track #3 - 400 meters0.20:02:010:10:05
2018Daemen Summer Track #4 - 8000.50:04:470:09:34
2018East Eden Tavern Mile Down10:09:090:09:09
2018Telegraph Road1.50:14:550:09:56
2018The Dominator SHORTER COURSE1.80:23:100:12:52
2018Daemen Summer Track #5 - 3200 Meters20:21:070:10:33
2018Run For The Corn2.20:28:180:12:51
2018Dick Bessel Independence Day Run2.30:26:220:11:27
2018Sprague Brook Scramble Snowshoe2.50:40:300:16:12
2018Homeless Female Veterans30:31:460:10:35
2018Run In The Country3.10:30:260:09:49
2018Jackhammer Trail #53.20:42:470:13:22
2018Bond Lake Run Race3.40:39:590:11:45
2018JP Morgan Chase Corporate Challenge3.50:41:390:11:54
2017A Light In The Darkness40:43:210:10:50
2018Strawberry Fest 8K50:52:400:10:32
2017Veterans Race 10K61:08:230:11:23
2018Monster Scramble 10K6.21:08:310:11:03
2018Lancaster Striders Quarter Marathon6.61:11:470:10:52
2018Kelly Tough 12K7.51:27:150:11:38
2018Run 7169.31:55:360:12:25
2018Boxing Day Race (Buffalo Area Runners)101:55:530:11:35
2019NFWHM13.12:25:040:11:04
2019BR6 6-Hour Distance Classic16.24:19:330:16:01
2019Around The Bay 30K Buffalo Runners18.64:12:490:13:35

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/17/20180.1Checkers Indoor Track 200 Meters0:00:520:06:585223
2/17/20180.2Checkers Indoor Track 400 Meters0:02:050:08:235422
2/17/20180.5Checkers Indoor Track 800 Meters0:04:540:09:515617
3/10/20180.2Fight For Air Stair Climb0:09:130:38:182201
7/19/20180.1Daemen College Summer Track #3 - 200 meters0:00:500:06:42185
7/19/20180.2Daemen College Summer Track #3 - 400 meters0:02:010:08:07197
7/19/20180.5Daemen College Summer Track #3 - 800 meters0:05:030:10:102611
7/26/20180.1Daemen Summer Track #4 - 2000:00:530:07:064121
7/26/20180.2Daemen Summer Track #4 - 4000:02:090:08:393618
7/26/20180.5Daemen Summer Track #4 - 8000:04:470:09:373418
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:520:06:585630
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:02:020:08:114123
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:04:470:09:373721
2/10/20190.1Checkers Indoor Track 2000:00:530:07:066124
2/10/20190.2Checkers Indoor Track 4000:02:070:08:316521
2/10/20190.5Checkers Indoor Track 8000:04:480:09:395818
3/9/20190.2Fight For Air Stair Climb0:06:200:21:072384

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/8/20181Jackrabbit Snowshoe Race #1 short0:11:470:11:47128
2/17/20181Checkers Indoor Track 1600 Meters0:09:500:09:536019
7/19/20181Daemen College Summer Track #3 - MILE0:10:140:10:14219
7/26/20181Daemen Summer Track #4 - MILE0:10:050:10:054021
8/2/20181Daemen Summer Track #5 - MILE0:09:400:09:404323
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:09:450:09:451775
10/7/20181East Eden Tavern Mile Down0:09:090:09:09311
10/7/20181East Eden Tavern Mile Up0:11:160:11:16301
11/23/20181Black Friday Mighty Mile0:24:460:24:46501
2/10/20191Checkers Indoor Track 16000:09:330:09:366320

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/19/20163Brian Dugan Memorial Scholarship0:36:060:11:373706
11/5/20172Dominator 2 Mile XC Trail0:31:050:15:32244
1/15/20182Jackrabbit Snowshoe Race #2 long0:27:590:14:003314
1/22/20182Jackrabbit Snowshoe Race #3 Long0:30:150:15:072910
1/29/20182Jackrabbit Snowshoe Race #4 Long0:24:450:12:222912
2/5/20182Jackrabbit Snowshoe Race #5 Long0:30:370:15:18279
2/18/20182.5Sprague Brook Scramble Snowshoe0:40:300:16:12272
4/11/20183Flatliner #10:32:510:10:57663
4/25/20183Flatliner Series 3 Mile #20:32:310:10:50602
5/2/20183Flatliner 3 Miles #30:33:590:11:20625
7/4/20182.3Dick Bessel Independence Day Run0:26:220:11:283815
7/19/20182Daemen College Summer Track #3 - 3200 meters0:23:050:11:37186
7/26/20182Daemen Summer Track #4 - 32000:21:590:11:032614
8/2/20182Daemen Summer Track #5 - 3200 Meters0:21:070:10:373117
8/3/20182.2Run For The Corn0:28:180:12:52151
8/12/20181.5Telegraph Road0:14:550:09:52389
10/7/20183Homeless Female Veterans0:31:460:10:35643
11/4/20181.8The Dominator SHORTER COURSE0:23:100:12:52272
4/10/20193Flatliner 3 Mile #20:33:210:11:07644
4/17/20193Flatliner 3 Mile #30:33:260:11:09744
4/24/20193Flatliner 3 Mile #40:32:250:10:48705

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/27/20133.1Penguin Run0:40:190:12:5946521
2/25/20133.1Canisius Chilly Challenge0:36:580:11:5446112
3/30/20133.1Bunny Hop0:37:310:12:0592317
4/13/20133.1Young Life0:36:070:11:37732
5/4/20133.1Running Water 5K0:37:170:12:001742
9/7/20133.1Derby Fair 5K0:38:330:12:24733
9/14/20133.1Run For Life0:38:490:12:30482
10/5/20133.1Chowder Challenge0:37:090:11:571475
10/12/20133.1Pumpkin Run0:37:280:12:042955
10/27/20133.1Niagara Falls International Marathon 5K0:37:540:12:1429010
11/10/20133.1Veterans Day 5K0:39:340:12:443538
12/14/20133.1Its A Wonderful Run0:56:310:18:112544107
5/1/20163.1Running Water 5K0:37:390:12:071413
6/3/20163.1Alden's 5K Race For Scholarships0:40:310:13:021995
9/10/20163.1Peach Festival 5K0:40:570:13:111643
10/15/20163.1KAC Challenge0:39:070:12:35613
11/5/20163.1The Mighty Fitz0:39:130:12:371485
12/10/20163.1Its A Wonderful Run0:42:170:13:372758153
4/8/20173.1Feel The Spirit0:38:140:12:1828213
4/15/20173.1Bunny Hop0:40:590:13:1177522
4/22/20173.1Envirun0:37:360:12:061879
4/23/20173.1Shoes For The Shelter0:38:560:12:3223210
5/5/20173.1NCCC Alumni 5K0:39:480:12:49391
6/2/20173.1Alden's 5K Race For Scholarships0:37:480:12:101985
6/9/20173.1Superhero 5K0:37:260:12:033287
6/11/20173.1A Walk In Lauren's Shoes0:41:140:13:161585
6/15/20173.5JP Morgan Chase Corporate Challenge0:53:530:15:2467913127
8/14/20173.4Bond Lake AC Rut Race0:44:580:13:141097
8/16/20173.1Moonlight Run0:35:520:11:3373730
9/6/20173.1Harvest Moon0:35:220:11:2325016
9/9/20173.1Domstock0:35:090:11:19562
9/9/20173.1Peach Festival 5K0:35:570:11:341434
9/13/20173.1Scrub Run0:34:500:11:131539
9/23/20173.1Sponge Candy0:36:200:11:421438
9/23/20173.1Williamsville Oktoberfest0:35:260:11:241365
9/30/20173.1KAC Challenge0:32:330:10:29593
10/27/20173.1Boo Bash & Dash0:34:510:11:132497
10/28/20173.1Jack O'Lantern Fall Classic0:32:570:10:361327
11/4/20173.1The Mighty Fitz0:34:060:10:591378
11/25/20173.1Tacky Sweater Run0:33:570:10:56852
12/9/20173.1It's A Wonderful Run0:34:150:11:01146759
12/17/20173.1Caroler0:34:570:11:151936
12/23/20173.1Holiday 5K0:38:080:12:1620112
1/1/20183.1New Year's Day Classic 5K0:37:060:11:568910
12/31/20173.1New Years Eve 5K0:40:010:12:5310111
1/27/20183.1Frozen Chozen0:35:070:11:181246
1/28/20183.1Penguin Run0:34:440:11:1132611
2/25/20183.1Polar Bear0:33:460:10:521324
3/25/20183.1Chilly Challenge0:33:220:10:443035
3/31/20183.1Bunny Hop0:33:120:10:416253
4/7/20183.1Feel The Spirit0:35:080:11:182464
4/14/20183.1Building Hope and Cultural Bridges0:35:500:11:32171
4/14/20183.1UB Runs For Smiles0:33:570:10:561423
4/21/20183.1Envirun0:32:370:10:301291
4/22/20183.1Purple Ribbon Warrior 5K0:34:320:11:071552
4/26/20183.1NFCSD Healthy Family Run 5K0:33:410:10:50571
5/4/20183.1NCCC Alumni Assoc 5K0:36:520:11:52502
5/6/20183.1Cinco De Mayo0:34:020:10:571024
5/19/20183.1Chris Griswold 5K0:37:160:12:001415
5/19/20183.1Charge of the Knights0:36:360:11:471022
5/20/20183.1Niagara Edge 5K0:35:230:11:23472
5/26/20183.1John Beishline Memorial 5K0:32:020:10:193255
6/1/20183.1Superhero Race 5K0:34:000:10:571912
6/2/20183.1Salmon Run0:34:450:11:111013
6/2/20183.1Run The 'Burg0:35:350:11:276765
6/2/20183.1Rosie The Riveter0:33:040:10:391125
6/3/20183.1Girls On The Run 5K0:41:470:13:278281
6/5/20183.1The Grace Race0:31:420:10:121242
6/6/20183.1The Big Run0:32:470:10:331821
6/8/20183.1Mount Mercy Academy (MMA)0:37:380:12:071963
6/9/20183.1St. Mary of the Lake 5K0:32:070:10:20272
6/10/20183.1FG III Memorial Run0:32:260:10:26973
6/14/20183.5JP Morgan Chase Corporate Challenge0:41:390:11:5454352194
6/15/20183.1St. Greg's Great Race0:33:160:10:423803
6/17/20183.1Father Baker Father's Day 5K0:37:200:12:011255
6/21/20183.1Black & Gold0:38:140:12:18794
6/24/20183.1Ashley May 5K0:35:350:11:271633
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:54:290:15:34872
6/27/20183.1Loughran's Alumni Run0:44:570:14:284397
6/29/20183.1Seneca Hickory Stick 5K Series #10:35:570:11:34683
7/15/20183.1Mission Possible0:35:090:11:193111
7/17/20183.1Okay 5K0:33:540:10:55541
7/18/20183.1ESB Engineering Society of Buffalo0:34:180:11:021544
7/21/20183.1St Amelia Christmas In July0:34:490:11:12874
7/22/20183.1Kromer Family 5K Fund Raiser0:33:570:10:56552
7/25/20183.1Ronald McDonald House0:33:230:10:4546611
7/27/20183.1Seneca Hickory Stick #20:33:080:10:40512
7/28/20183.1Battle On Buffalo0:36:060:11:37361
7/29/20183.1Lindsay Matthews Scholarship Race0:35:570:11:341684
8/4/20183.1Christine Padasak Memorial - Autism Awareness0:36:540:11:53795
8/4/20183.1St. Christopher's Summer Fest 5K0:33:380:10:50971
8/7/20183.2Jackhammer Trail #20:48:570:15:181005
8/10/20183.1Bob Ivory Run0:33:290:10:471324
8/11/20183.1Raby Family Memorial 5K0:33:470:10:52602
8/13/20183.4Bond Lake Run Race0:39:590:11:46853
8/14/20183.2Jackhammer Trail #30:43:160:13:311033
8/15/20183.1Moonlight Run0:34:010:10:5767913
8/18/20183.1Sunset Bay Reach The Beach 5K0:32:340:10:291161
8/19/20183.1Runway 5K0:33:110:10:412111
8/21/20183.2Jackhammer Trail #40:44:240:13:52903
8/24/20183.1Seneca Hickory Stick #30:32:210:10:25411
8/26/20183.1Our Lady Of Czestochowa 5K0:34:550:11:14793
8/28/20183.2Jackhammer Trail #50:42:470:13:22932
8/31/20183.1Hall Of Fame 5K0:32:560:10:362978
9/5/20183.1Harvest Moon0:32:580:10:371736
9/7/20183.1Brothers of Mercy0:30:550:09:571412
9/8/20183.1Peach Festival 5K0:31:170:10:041093
9/11/20183.1Share The Journey0:31:560:10:17642
9/12/20183.1Scrub Run0:32:510:10:341699
9/14/20183.1Ryan Purcell Memorial Run0:32:010:10:18862
9/15/20183.1Kevin Guest Fall Fest0:35:280:11:25524
9/15/20183.1Hospice Dash0:32:430:10:321483
9/15/20183.1Shea's Bill Crooker Memorial0:34:520:11:131586
9/22/20183.1Sponge Candy 5K0:31:410:10:121462
9/22/20183.1Run In The Country0:30:260:09:48915
9/22/20183.1Follow the Lederhosen Oktoberfest0:31:280:10:081196
9/30/20183.1Wineglass 5K0:33:420:10:514066
10/6/20183.1KAC 5K Challenge0:31:350:10:10401
10/7/20183.1Buffalo Home Sellers 5K0:33:340:10:48341
10/7/20183.1Holy Cross Mass 5K0:32:170:10:23351
10/13/20183.1NF FireFighters Christmas Toy Drive0:33:460:10:52434
10/13/20183.1St. Marks Get Set Go0:31:340:10:10623
10/21/20183.1Niagara Sheriff Deputies PBA 5K0:31:040:10:00612
10/26/20183.1Boo Bash and Dash0:32:240:10:261516
10/27/20183.1Jack 'O Lantern Fall Classic0:31:500:10:15972
10/28/20183.1Pumpkin Run0:32:370:10:30723
11/3/20183.1UAW Veterans Appreciation 5K0:31:380:10:11642
11/3/20183.1Veterans Race 5K0:31:360:10:101904
11/17/20183.1Kaely's Kindness0:31:340:10:10621
11/18/20183.1Run With The PAC0:32:420:10:321367
11/24/20183.1Tacky Sweater Run0:32:120:10:22572
12/1/20183.1Holly Jolly 5K0:31:570:10:171606
12/8/20183.1Niagara PAL Santa Dash0:33:540:10:55891
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)1:17:520:25:044889218
12/9/20183.1Freezer Run0:34:100:11:002543
12/15/20183.1Caroler0:31:130:10:032964
12/22/20183.1Holiday 5K0:32:400:10:311865
1/1/20193.1New Years Day 5K0:33:270:10:46813
12/31/20183.1New Years Eve 5K0:32:520:10:35932
1/27/20193.1Penguin Run0:33:210:10:441603
2/3/20193.1Mr. Ed's Superbowl Warmup0:32:550:10:362606
2/24/20193.1Polar Bear 5K0:33:150:10:421082
3/17/20193.1St. Patrick's Rock'N 5K0:32:520:10:351134
3/24/20193.1Chilly Challenge0:32:480:10:332948
4/14/20193.1Purple Ribbon Warrior0:32:500:10:34992
4/20/20193.1Bunny Hop0:32:200:10:244552
4/27/20193.1Envirun0:31:170:10:04982
5/8/20193.1Tapestry Charter School0:34:310:11:07442
5/17/20193.1Brian Dugan Memorial Scholarship 5K0:33:540:10:552013
5/18/20193.1SSPP's Charge of the Knights0:33:120:10:411062
5/19/20193.1Color The Beach0:40:310:13:021085
5/25/20193.1John Beishline Memorial 5K0:34:180:11:024127
6/5/20193.1The Big Run0:33:330:10:481913
6/7/20193.1Superhero Race 5K0:42:040:13:323154
6/8/20193.1Bergholz 5K0:33:180:10:43632
6/9/20193.1Frederick Garrasi III 5K0:33:450:10:52654
6/23/20193.1Ashley May 5K0:34:040:10:581363
6/26/20193.1Loughrans Alumni Cup0:35:040:11:1745011

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/21/20174A Light In The Darkness0:43:210:10:50936
7/20/20184Subaru Buffalo Chase0:48:000:12:0089213
9/9/201844 In The Rough0:46:580:11:453718

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/28/20135YMCA Turkey Trot1:31:180:18:2211172240
3/4/20175Shamrock Run1:11:320:14:232998101
11/4/20176Veterans Race 10K1:08:230:11:351508
11/23/20175YMCA Turkey Trot0:54:190:10:566785117
3/3/20185Shamrock Run0:58:220:11:44252419
6/9/20185Strawberry Fest 8K0:52:400:10:36412
11/22/20185YMCA Turkey Trot1:23:010:16:4210231143
3/2/20195Shamrock Run1:03:300:12:46259228

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/6/20176.2GBTC Grand Island 10K1:24:110:13:331635
8/26/20176.2Tops 10K1:14:270:11:592788
6/16/20186.2Grassroots Gardens 10K1:32:180:14:51441
6/16/20186.2Trooper Brinkerhoff 10K1:21:250:13:06863
7/14/20186.2Tuscarora 10K1:25:570:13:50822
8/25/20186.2Tops 10K1:14:070:11:562054
10/14/20186.2Monster Scramble 10K1:08:310:11:02601
10/20/20186.6Lancaster Striders Quarter Marathon1:11:470:10:571549
10/28/20186.2BuffaloRunners.com Chestnut Ridge Challenge1:26:150:13:53569

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/19/20177.5Kelly Tough 12K1:35:240:12:481616
8/6/20179.3RUN 716 --- 15K2:00:120:12:5463224
5/18/20187.5Kelly Tough 12K1:27:150:11:421592
8/5/20189.3Run 7161:55:360:12:2469816

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/26/201710Boxing Day 10 Mile2:07:240:12:4444719
2/10/201810Lockport Ten 10 Miles2:15:550:13:362233
12/26/201810Boxing Day Race (Buffalo Area Runners)1:55:530:11:354258
2/9/201910Lockport 10 Mile2:05:080:12:312592

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/16/201713.1Mighty Niagara Half Marathon2:45:220:12:3790129
10/1/201713.1Queen City Womens Half Marathon2:39:340:12:1027316
5/5/201813.1GBTC Grand Island Half Marathon2:55:340:13:242644
5/27/201813.1Buffalo Half Marathon2:46:040:12:40299218
9/30/201813.1Wineglass Half Marathon2:30:310:11:29184833
2/17/201913.1Grimsby Half Marathon2:45:070:12:361331
3/31/201918.6Around The Bay 30K Buffalo Runners4:12:490:13:34421367
4/28/201916.2BR6 6-Hour Distance Classic4:19:330:16:01772
5/4/201913.1GBTC Grand Island Half Marathon2:29:180:11:232664
5/11/201913.1Happy Half Marathon2:30:030:11:272702
6/2/201913.1NFWHM2:25:040:11:0439714