Joan Golda's Statistics 2006..2024

Joan Golda's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #3 - 200 meters	0.1	0:00:50	0:08:20
2018	Daemen College Summer Track #3 - 400 meters	0.2	0:02:01	0:10:05
2018	Daemen Summer Track #4 - 800	0.5	0:04:47	0:09:34
2018	East Eden Tavern Mile Down	1	0:09:09	0:09:09
2018	Telegraph Road	1.5	0:14:55	0:09:56
2018	The Dominator SHORTER COURSE	1.8	0:23:10	0:12:52
2018	Daemen Summer Track #5 - 3200 Meters	2	0:21:07	0:10:33
2018	Run For The Corn	2.2	0:28:18	0:12:51
2019	Dick Bessel Independence Day Run	2.3	0:23:12	0:10:05
2018	Sprague Brook Scramble Snowshoe	2.5	0:40:30	0:16:12
2018	Homeless Female Veterans	3	0:31:46	0:10:35
2018	Run In The Country	3.1	0:30:26	0:09:49
2018	Jackhammer Trail #5	3.2	0:42:47	0:13:22
2018	Bond Lake Run Race	3.4	0:39:59	0:11:45
2018	JP Morgan Chase Corporate Challenge	3.5	0:41:39	0:11:54
2017	A Light In The Darkness	4	0:43:21	0:10:50
2018	Strawberry Fest 8K	5	0:52:40	0:10:32
2017	Veterans Race 10K	6	1:08:23	0:11:23
2018	Monster Scramble 10K	6.2	1:08:31	0:11:03
2018	Lancaster Striders Quarter Marathon	6.6	1:11:47	0:10:52
2018	Kelly Tough 12K	7.5	1:27:15	0:11:38
2019	RUN716	9.3	1:49:14	0:11:44
2018	Boxing Day Race (Buffalo Area Runners)	10	1:55:53	0:11:35
2019	NFWHM	13.1	2:25:04	0:11:04
2019	Dam Good	14	4:05:27	0:17:31
2019	BR6 6-Hour Distance Classic	16.2	4:19:33	0:16:01
2019	Around The Bay 30K Buffalo Runners	18.6	4:12:49	0:13:35
2019	Niagara Falls International Marathon	26.2	5:37:39	0:12:53

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:52	0:06:58	52	23
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:05	0:08:23	54	22
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:04:54	0:09:51	56	17
3/10/2018	0.2	Fight For Air Stair Climb	0:09:13	0:38:18	220	1
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:50	0:06:42	18	5
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:01	0:08:07	19	7
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:05:03	0:10:10	26	11
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:53	0:07:06	41	21
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:02:09	0:08:39	36	18
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:47	0:09:37	34	18
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:52	0:06:58	56	30
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:02	0:08:11	41	23
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:04:47	0:09:37	37	21
2/10/2019	0.1	Checkers Indoor Track 200	0:00:53	0:07:06	61	24
2/10/2019	0.2	Checkers Indoor Track 400	0:02:07	0:08:31	65	21
2/10/2019	0.5	Checkers Indoor Track 800	0:04:48	0:09:39	58	18
3/9/2019	0.2	Fight For Air Stair Climb	0:06:20	0:21:07	238	4

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:11:47	0:11:47	12	8
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:09:50	0:09:53	60	19
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:10:14	0:10:14	21	9
7/26/2018	1	Daemen Summer Track #4 - MILE	0:10:05	0:10:05	40	21
8/2/2018	1	Daemen Summer Track #5 - MILE	0:09:40	0:09:40	43	23
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:09:45	0:09:45	177	5
10/7/2018	1	East Eden Tavern Mile Down	0:09:09	0:09:09	31	1
10/7/2018	1	East Eden Tavern Mile Up	0:11:16	0:11:16	30	1
11/23/2018	1	Black Friday Mighty Mile	0:24:46	0:24:46	50	1
2/10/2019	1	Checkers Indoor Track 1600	0:09:33	0:09:36	63	20

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2016	3	Brian Dugan Memorial Scholarship	0:36:06	0:11:37	370	6
11/5/2017	2	Dominator 2 Mile XC Trail	0:31:05	0:15:32	24	4
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:27:59	0:14:00	33	14
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:30:15	0:15:07	29	10
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:24:45	0:12:22	29	12
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:30:37	0:15:18	27	9
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:40:30	0:16:12	27	2
4/11/2018	3	Flatliner #1	0:32:51	0:10:57	66	3
4/25/2018	3	Flatliner Series 3 Mile #2	0:32:31	0:10:50	60	2
5/2/2018	3	Flatliner 3 Miles #3	0:33:59	0:11:20	62	5
7/4/2018	2.3	Dick Bessel Independence Day Run	0:26:22	0:11:28	381	5
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:23:05	0:11:37	18	6
7/26/2018	2	Daemen Summer Track #4 - 3200	0:21:59	0:11:03	26	14
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:21:07	0:10:37	31	17
8/3/2018	2.2	Run For The Corn	0:28:18	0:12:52	15	1
8/12/2018	1.5	Telegraph Road	0:14:55	0:09:52	38	9
10/7/2018	3	Homeless Female Veterans	0:31:46	0:10:35	64	3
11/4/2018	1.8	The Dominator SHORTER COURSE	0:23:10	0:12:52	27	2
4/10/2019	3	Flatliner 3 Mile #2	0:33:21	0:11:07	64	4
4/17/2019	3	Flatliner 3 Mile #3	0:33:26	0:11:09	74	4
4/24/2019	3	Flatliner 3 Mile #4	0:32:25	0:10:48	70	5
7/4/2019	2.3	Dick Bessel Independence Day Run	0:23:12	0:10:05	348	4

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:40:19	0:12:59	465	21
2/25/2013	3.1	Canisius Chilly Challenge	0:36:58	0:11:54	461	12
3/30/2013	3.1	Bunny Hop	0:37:31	0:12:05	923	17
4/13/2013	3.1	Young Life	0:36:07	0:11:37	73	2
5/4/2013	3.1	Running Water 5K	0:37:17	0:12:00	174	2
9/7/2013	3.1	Derby Fair 5K	0:38:33	0:12:24	73	3
9/14/2013	3.1	Run For Life	0:38:49	0:12:30	48	2
10/5/2013	3.1	Chowder Challenge	0:37:09	0:11:57	147	5
10/12/2013	3.1	Pumpkin Run	0:37:28	0:12:04	295	5
10/27/2013	3.1	Niagara Falls International Marathon 5K	0:37:54	0:12:14	290	10
11/10/2013	3.1	Veterans Day 5K	0:39:34	0:12:44	353	8
12/14/2013	3.1	Its A Wonderful Run	0:56:31	0:18:11	2544	107
5/1/2016	3.1	Running Water 5K	0:37:39	0:12:07	141	3
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:40:31	0:13:02	199	5
9/10/2016	3.1	Peach Festival 5K	0:40:57	0:13:11	164	3
10/15/2016	3.1	KAC Challenge	0:39:07	0:12:35	61	3
11/5/2016	3.1	The Mighty Fitz	0:39:13	0:12:37	148	5
12/10/2016	3.1	Its A Wonderful Run	0:42:17	0:13:37	2758	153
4/8/2017	3.1	Feel The Spirit	0:38:14	0:12:18	282	13
4/15/2017	3.1	Bunny Hop	0:40:59	0:13:11	775	22
4/22/2017	3.1	Envirun	0:37:36	0:12:06	187	9
4/23/2017	3.1	Shoes For The Shelter	0:38:56	0:12:32	232	10
5/5/2017	3.1	NCCC Alumni 5K	0:39:48	0:12:49	39	1
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:37:48	0:12:10	198	5
6/9/2017	3.1	Superhero 5K	0:37:26	0:12:03	328	7
6/11/2017	3.1	A Walk In Lauren's Shoes	0:41:14	0:13:16	158	5
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:53:53	0:15:24	6791	3127
8/14/2017	3.4	Bond Lake AC Rut Race	0:44:58	0:13:14	109	7
8/16/2017	3.1	Moonlight Run	0:35:52	0:11:33	737	30
9/6/2017	3.1	Harvest Moon	0:35:22	0:11:23	250	16
9/9/2017	3.1	Domstock	0:35:09	0:11:19	56	2
9/9/2017	3.1	Peach Festival 5K	0:35:57	0:11:34	143	4
9/13/2017	3.1	Scrub Run	0:34:50	0:11:13	153	9
9/23/2017	3.1	Sponge Candy	0:36:20	0:11:42	143	8
9/23/2017	3.1	Williamsville Oktoberfest	0:35:26	0:11:24	136	5
9/30/2017	3.1	KAC Challenge	0:32:33	0:10:29	59	3
10/27/2017	3.1	Boo Bash & Dash	0:34:51	0:11:13	249	7
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:32:57	0:10:36	132	7
11/4/2017	3.1	The Mighty Fitz	0:34:06	0:10:59	137	8
11/25/2017	3.1	Tacky Sweater Run	0:33:57	0:10:56	85	2
12/9/2017	3.1	It's A Wonderful Run	0:34:15	0:11:01	1467	59
12/17/2017	3.1	Caroler	0:34:57	0:11:15	193	6
12/23/2017	3.1	Holiday 5K	0:38:08	0:12:16	201	12
1/1/2018	3.1	New Year's Day Classic 5K	0:37:06	0:11:56	89	10
12/31/2017	3.1	New Years Eve 5K	0:40:01	0:12:53	101	11
1/27/2018	3.1	Frozen Chozen	0:35:07	0:11:18	124	6
1/28/2018	3.1	Penguin Run	0:34:44	0:11:11	326	11
2/25/2018	3.1	Polar Bear	0:33:46	0:10:52	132	4
3/25/2018	3.1	Chilly Challenge	0:33:22	0:10:44	303	5
3/31/2018	3.1	Bunny Hop	0:33:12	0:10:41	625	3
4/7/2018	3.1	Feel The Spirit	0:35:08	0:11:18	246	4
4/14/2018	3.1	Building Hope and Cultural Bridges	0:35:50	0:11:32	17	1
4/14/2018	3.1	UB Runs For Smiles	0:33:57	0:10:56	142	3
4/21/2018	3.1	Envirun	0:32:37	0:10:30	129	1
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:34:32	0:11:07	155	2
4/26/2018	3.1	NFCSD Healthy Family Run 5K	0:33:41	0:10:50	57	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:36:52	0:11:52	50	2
5/6/2018	3.1	Cinco De Mayo	0:34:02	0:10:57	102	4
5/19/2018	3.1	Chris Griswold 5K	0:37:16	0:12:00	141	5
5/19/2018	3.1	Charge of the Knights	0:36:36	0:11:47	102	2
5/20/2018	3.1	Niagara Edge 5K	0:35:23	0:11:23	47	2
5/26/2018	3.1	John Beishline Memorial 5K	0:32:02	0:10:19	325	5
6/1/2018	3.1	Superhero Race 5K	0:34:00	0:10:57	191	2
6/2/2018	3.1	Salmon Run	0:34:45	0:11:11	101	3
6/2/2018	3.1	Run The 'Burg	0:35:35	0:11:27	676	5
6/2/2018	3.1	Rosie The Riveter	0:33:04	0:10:39	112	5
6/3/2018	3.1	Girls On The Run 5K	0:41:47	0:13:27	828	1
6/5/2018	3.1	The Grace Race	0:31:42	0:10:12	124	2
6/6/2018	3.1	The Big Run	0:32:47	0:10:33	182	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:37:38	0:12:07	196	3
6/9/2018	3.1	St. Mary of the Lake 5K	0:32:07	0:10:20	27	2
6/10/2018	3.1	FG III Memorial Run	0:32:26	0:10:26	97	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:41:39	0:11:54	5435	2194
6/15/2018	3.1	St. Greg's Great Race	0:33:16	0:10:42	380	3
6/17/2018	3.1	Father Baker Father's Day 5K	0:37:20	0:12:01	125	5
6/21/2018	3.1	Black & Gold	0:38:14	0:12:18	79	4
6/24/2018	3.1	Ashley May 5K	0:35:35	0:11:27	163	3
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:54:29	0:15:34	87	2
6/27/2018	3.1	Loughran's Alumni Run	0:44:57	0:14:28	439	7
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:35:57	0:11:34	68	3
7/15/2018	3.1	Mission Possible	0:35:09	0:11:19	31	11
7/17/2018	3.1	Okay 5K	0:33:54	0:10:55	54	1
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:34:18	0:11:02	154	4
7/21/2018	3.1	St Amelia Christmas In July	0:34:49	0:11:12	87	4
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:33:57	0:10:56	55	2
7/25/2018	3.1	Ronald McDonald House	0:33:23	0:10:45	466	11
7/27/2018	3.1	Seneca Hickory Stick #2	0:33:08	0:10:40	51	2
7/28/2018	3.1	Battle On Buffalo	0:36:06	0:11:37	36	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:35:57	0:11:34	168	4
8/4/2018	3.1	Christine Padasak Memorial - Autism Awareness	0:36:54	0:11:53	79	5
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:33:38	0:10:50	97	1
8/7/2018	3.2	Jackhammer Trail #2	0:48:57	0:15:18	100	5
8/10/2018	3.1	Bob Ivory Run	0:33:29	0:10:47	132	4
8/11/2018	3.1	Raby Family Memorial 5K	0:33:47	0:10:52	60	2
8/13/2018	3.4	Bond Lake Run Race	0:39:59	0:11:46	85	3
8/14/2018	3.2	Jackhammer Trail #3	0:43:16	0:13:31	103	3
8/15/2018	3.1	Moonlight Run	0:34:01	0:10:57	679	13
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:32:34	0:10:29	116	1
8/19/2018	3.1	Runway 5K	0:33:11	0:10:41	211	1
8/21/2018	3.2	Jackhammer Trail #4	0:44:24	0:13:52	90	3
8/24/2018	3.1	Seneca Hickory Stick #3	0:32:21	0:10:25	41	1
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:34:55	0:11:14	79	3
8/28/2018	3.2	Jackhammer Trail #5	0:42:47	0:13:22	93	2
8/31/2018	3.1	Hall Of Fame 5K	0:32:56	0:10:36	297	8
9/5/2018	3.1	Harvest Moon	0:32:58	0:10:37	173	6
9/7/2018	3.1	Brothers of Mercy	0:30:55	0:09:57	141	2
9/8/2018	3.1	Peach Festival 5K	0:31:17	0:10:04	109	3
9/11/2018	3.1	Share The Journey	0:31:56	0:10:17	64	2
9/12/2018	3.1	Scrub Run	0:32:51	0:10:34	169	9
9/14/2018	3.1	Ryan Purcell Memorial Run	0:32:01	0:10:18	86	2
9/15/2018	3.1	Kevin Guest Fall Fest	0:35:28	0:11:25	52	4
9/15/2018	3.1	Hospice Dash	0:32:43	0:10:32	148	3
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:34:52	0:11:13	158	6
9/22/2018	3.1	Sponge Candy 5K	0:31:41	0:10:12	146	2
9/22/2018	3.1	Run In The Country	0:30:26	0:09:48	91	5
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:31:28	0:10:08	119	6
9/30/2018	3.1	Wineglass 5K	0:33:42	0:10:51	406	6
10/6/2018	3.1	KAC 5K Challenge	0:31:35	0:10:10	40	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:33:34	0:10:48	34	1
10/7/2018	3.1	Holy Cross Mass 5K	0:32:17	0:10:23	35	1
10/13/2018	3.1	NF FireFighters Christmas Toy Drive	0:33:46	0:10:52	43	4
10/13/2018	3.1	St. Marks Get Set Go	0:31:34	0:10:10	62	3
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:31:04	0:10:00	61	2
10/26/2018	3.1	Boo Bash and Dash	0:32:24	0:10:26	151	6
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:31:50	0:10:15	97	2
10/28/2018	3.1	Pumpkin Run	0:32:37	0:10:30	72	3
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:31:38	0:10:11	64	2
11/3/2018	3.1	Veterans Race 5K	0:31:36	0:10:10	190	4
11/17/2018	3.1	Kaely's Kindness	0:31:34	0:10:10	62	1
11/18/2018	3.1	Run With The PAC	0:32:42	0:10:32	136	7
11/24/2018	3.1	Tacky Sweater Run	0:32:12	0:10:22	57	2
12/1/2018	3.1	Holly Jolly 5K	0:31:57	0:10:17	160	6
12/8/2018	3.1	Niagara PAL Santa Dash	0:33:54	0:10:55	89	1
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	1:17:52	0:25:04	4889	218
12/9/2018	3.1	Freezer Run	0:34:10	0:11:00	254	3
12/15/2018	3.1	Caroler	0:31:13	0:10:03	296	4
12/22/2018	3.1	Holiday 5K	0:32:40	0:10:31	186	5
1/1/2019	3.1	New Years Day 5K	0:33:27	0:10:46	81	3
12/31/2018	3.1	New Years Eve 5K	0:32:52	0:10:35	93	2
1/27/2019	3.1	Penguin Run	0:33:21	0:10:44	160	3
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:32:55	0:10:36	260	6
2/24/2019	3.1	Polar Bear 5K	0:33:15	0:10:42	108	2
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:32:52	0:10:35	113	4
3/24/2019	3.1	Chilly Challenge	0:32:48	0:10:33	294	8
4/14/2019	3.1	Purple Ribbon Warrior	0:32:50	0:10:34	99	2
4/20/2019	3.1	Bunny Hop	0:32:20	0:10:24	455	2
4/27/2019	3.1	Envirun	0:31:17	0:10:04	98	2
5/8/2019	3.1	Tapestry Charter School	0:34:31	0:11:07	44	2
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:33:54	0:10:55	201	3
5/18/2019	3.1	SSPP's Charge of the Knights	0:33:12	0:10:41	106	2
5/19/2019	3.1	Color The Beach	0:40:31	0:13:02	108	5
5/25/2019	3.1	John Beishline Memorial 5K	0:34:18	0:11:02	412	7
6/5/2019	3.1	The Big Run	0:33:33	0:10:48	191	3
6/7/2019	3.1	Superhero Race 5K	0:42:04	0:13:32	315	4
6/8/2019	3.1	Bergholz 5K	0:33:18	0:10:43	63	2
6/9/2019	3.1	Frederick Garrasi III 5K	0:33:45	0:10:52	65	4
6/23/2019	3.1	Ashley May 5K	0:34:04	0:10:58	136	3
6/26/2019	3.1	Loughrans Alumni Cup	0:35:04	0:11:17	450	11
8/9/2019	3.1	Raby Family Memorial Run	0:32:03	0:10:19	55	2
8/12/2019	3.4	Bond Lake RUT Run	0:44:33	0:13:06	89	2
8/14/2019	3.1	Moonlight Run	0:47:59	0:15:27	816	21
8/17/2019	3.1	Buffalo Sabres 5K	0:36:09	0:11:38	689	6
9/4/2019	3.1	Wendelville Harvest Moon	0:34:25	0:11:05	198	7
9/7/2019	3.1	Tunnel To Towers	0:33:04	0:10:39	126	3
9/12/2019	3.1	Scrub Run	0:33:24	0:10:45	168	8
9/28/2019	3.1	5 KAC Challenge	0:31:45	0:10:13	32	1
10/5/2019	3.1	Wineglass 5K	0:31:51	0:10:15	349	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/21/2017	4	A Light In The Darkness	0:43:21	0:10:50	93	6
7/20/2018	4	Subaru Buffalo Chase	0:48:00	0:12:00	892	13
9/9/2018	4	4 In The Rough	0:46:58	0:11:45	37	18

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	1:31:18	0:18:22	11172	240
3/4/2017	5	Shamrock Run	1:11:32	0:14:23	2998	101
11/4/2017	6	Veterans Race 10K	1:08:23	0:11:35	150	8
11/23/2017	5	YMCA Turkey Trot	0:54:19	0:10:56	6785	117
3/3/2018	5	Shamrock Run	0:58:22	0:11:44	2524	19
6/9/2018	5	Strawberry Fest 8K	0:52:40	0:10:36	41	2
11/22/2018	5	YMCA Turkey Trot	1:23:01	0:16:42	10231	143
3/2/2019	5	Shamrock Run	1:03:30	0:12:46	2592	28
11/28/2019	5	YMCA Turkey Trot	1:08:17	0:13:44	9725	124

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/6/2017	6.2	GBTC Grand Island 10K	1:24:11	0:13:33	163	5
8/26/2017	6.2	Tops 10K	1:14:27	0:11:59	278	8
6/16/2018	6.2	Grassroots Gardens 10K	1:32:18	0:14:51	44	1
6/16/2018	6.2	Trooper Brinkerhoff 10K	1:21:25	0:13:06	86	3
7/14/2018	6.2	Tuscarora 10K	1:25:57	0:13:50	82	2
8/25/2018	6.2	Tops 10K	1:14:07	0:11:56	205	4
10/14/2018	6.2	Monster Scramble 10K	1:08:31	0:11:02	60	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:11:47	0:10:57	154	9
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:26:15	0:13:53	56	9

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2017	7.5	Kelly Tough 12K	1:35:24	0:12:48	161	6
8/6/2017	9.3	RUN 716 --- 15K	2:00:12	0:12:54	632	24
5/18/2018	7.5	Kelly Tough 12K	1:27:15	0:11:42	159	2
8/5/2018	9.3	Run 716	1:55:36	0:12:24	698	16
8/4/2019	9.3	RUN716	1:49:14	0:11:43	689	16

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/26/2017	10	Boxing Day 10 Mile	2:07:24	0:12:44	447	19
2/10/2018	10	Lockport Ten 10 Miles	2:15:55	0:13:36	223	3
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:55:53	0:11:35	425	8
2/9/2019	10	Lockport 10 Mile	2:05:08	0:12:31	259	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/16/2017	13.1	Mighty Niagara Half Marathon	2:45:22	0:12:37	901	29
10/1/2017	13.1	Queen City Womens Half Marathon	2:39:34	0:12:10	273	16
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:55:34	0:13:24	264	4
5/27/2018	13.1	Buffalo Half Marathon	2:46:04	0:12:40	2992	18
9/30/2018	13.1	Wineglass Half Marathon	2:30:31	0:11:29	1848	33
2/17/2019	13.1	Grimsby Half Marathon	2:45:07	0:12:36	133	1
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	2:42:56	0:12:26	2302	26
3/31/2019	18.6	Around The Bay 30K Buffalo Runners	4:12:49	0:13:34	4213	67
4/28/2019	16.2	BR6 6-Hour Distance Classic	4:19:33	0:16:01	77	2
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:29:18	0:11:23	266	4
5/11/2019	13.1	Happy Half Marathon	2:30:03	0:11:27	270	2
6/2/2019	13.1	NFWHM	2:25:04	0:11:04	397	14
7/27/2019	13.1	Queen City Half Marathon	2:38:30	0:12:05	227	5
8/11/2019	14	Dam Good	4:05:27	0:17:32	133	60
9/21/2019	13.1	Mighty Niagara Half Marathon	2:38:13	0:12:04	620	5
10/6/2019	13.1	Wineglass Half Marathon	2:26:57	0:11:13	1848	27
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:36:54	0:11:58	2580	31

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/20/2019	26.2	Niagara Falls International Marathon	5:37:39	0:12:53	545	7