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Jim Lovallo's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2011Making Tracks For Families30:22:420:07:34
2012SFC Race For A Cause3.10:22:550:07:23
2010JPMorganChase Corporate Challenge3.50:27:430:07:55
2006Subaru Buffalo 4 Mile Chase4Miles0:30:540:07:43
2011Celtic Challenge40:30:220:07:35
2006St. Gregory The Greats Great Race5K0:22:460:04:33
2016Bob Ivory Run 8K50:39:370:07:55
2015Niagara PAL Cops & Kids60:50:400:08:26
2016Monster Scramble 10K6.20:49:400:08:00
2013Maritime March6.60:23:200:03:32
2011Fleet Feet 15K Run Into Buffalo9.31:19:190:08:31
2016Run For The Grapes Half Marathon13.11:53:010:08:37

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/30/20113Making Tracks For Families0:22:420:07:34383
5/19/20163Brian Dugan Memorial Scholarship0:24:520:08:001403

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/10/20103.5JPMorganChase Corporate Challenge0:27:430:07:55304247
6/12/20103.1WNY Komen Run For The Cure0:24:280:07:531903
6/18/20103.1St. Gregory The Great's Great Race0:25:360:08:143808
6/20/20103.1Jog For The Jake0:24:510:08:001475
7/28/20103.1Ronald McDonald House 5K0:25:480:08:182595
6/17/20113.1St. Greg's Great Race0:24:460:07:583166
6/19/20113.1Jog For The Jake0:24:050:07:451195
7/27/20113.1Ronald McDonald House 5K0:24:510:08:002577
8/20/20113.1Mississippi Mudds 5K River Run0:25:020:08:032045
9/11/20113.1Dash For Dads 5K0:23:570:07:43471
9/17/20113.1Lighthouse Baptist 5K0:23:190:07:30211
10/1/20113.1Timon Fall Challenge0:23:370:07:36502
10/8/20113.1Breaking The Sound Barrier0:23:310:07:34363
10/16/20113.1BobKat 5K0:23:280:07:33172
10/22/20113.1ECMC Run For Heroes0:23:130:07:28333
10/29/20113.1Jack O'Lantern Fall Classic0:24:470:07:591424
11/6/20113.1Bob Ivory Run0:23:030:07:25997
4/7/20123.1Bunny Hop0:24:000:07:431908
4/14/20123.1Young Life Dyngus Day 5K0:23:170:07:30314
4/14/20123.1Nick Orrange Run0:23:350:07:35312
4/15/20123.1Shoes For The Shelter0:24:110:07:471408
4/27/20123.1SFC Race For A Cause0:22:550:07:23503
4/28/20123.1Kaleida Health Spring Into Fitness0:24:040:07:45232
6/24/20123.1Buffalo CityBration0:25:300:08:12794
10/7/20123.1Headway Walk, Run & Wheel0:23:490:07:40171
4/6/20143.1Shoes For The Shelter0:25:130:08:0714111
5/9/20143.1Town of Tonawanda 5K0:24:390:07:56442
6/25/20143.1Buffalo Broadcasters Celebrity Run0:24:190:07:50495
10/4/20143.1Chowder Challenge0:24:170:07:49314
10/5/20143.1Parkside Fall Fun Run0:23:520:07:41233
10/26/20143.1Niagara Country Deputy Sheriffs PBA 5K0:24:280:07:53183
11/2/20143.1Bob Ivory Run0:23:310:07:34514
11/15/20143.1Maritime March0:23:210:07:316211
4/19/20153.1Shoes For The Shelter0:24:240:07:51953
4/25/20153.1UB Run For Smiles0:25:300:08:12892
5/30/20153.1Dolphin Dash0:25:340:08:1451
6/5/20153.1R2R Superhero 5K Race0:25:000:08:03802
6/19/20153.1St Greg's Great Race0:24:540:08:012764
7/29/20153.1Ronald McDonald House 5K0:24:470:07:591835
8/1/20153.1St. Christopher Summerfest 5K0:24:170:07:49611
8/19/20153.1Moonlight Run0:24:090:07:461682
9/12/20153.1Derby Fair and RACIN! 5K0:24:560:08:0291
9/13/20153.1Headway Walk, Run & Wheel0:24:450:07:58141
9/27/20153.1Linda Yalem Safety Run0:24:500:08:001614
10/10/20153.1Breaking The Sound Barrier0:24:030:07:44181
11/1/20153.1Bob Ivory 5K0:24:100:07:47511
11/15/20153.1Run With The PAC 5K0:24:490:07:59661
11/21/20153.1Maritime March0:24:120:07:47614
4/23/20163.1UB Run For Smiles0:26:090:08:25962
5/21/20163.1St. Peter's 5K0:25:078:06:00221
6/10/20163.1Superhero Race 5K0:25:510:08:19701
6/11/20163.1Komen WNY Race For The Cure0:25:540:08:201153
6/19/20163.1Fathers Day 5K0:24:160:07:49201
7/16/20163.1Niagara Catholic0:24:470:07:59211
7/19/20163.1OK 5K0:25:050:08:04141
7/20/20163.1ESB Scholarship Run0:25:130:08:07783
7/22/20163.1Chowder Chase0:25:370:08:15654
7/27/20163.1Ronald McDonald House 5K0:24:000:07:431224
8/13/20163.1Erie County Fair 5K0:25:130:08:071324
8/17/20163.1Moonlight Run0:24:570:08:022023
8/20/20163.1Sunset Bay Reach The Beach 5K0:25:160:08:08321
8/25/20163.5UB School of Law Running With The Bulls0:28:310:08:09131
9/4/20163.1Chicken Wing Run0:24:180:07:49551
9/7/20163.1Harvest Moon0:24:180:07:49501
9/18/20163.1Shea's Run For The Arts0:24:300:07:53633
10/2/20163.1Olivia's 5K Wish Run0:24:050:07:45752
10/15/20163.1Making Strides Against Breast Cancer0:24:090:07:46264
10/16/20163.1Niagara County Sheriffs PBA Run0:23:430:07:38161
10/22/20163.1Fred Ruterbusch Memorial 5K0:24:530:08:01633
10/29/20163.1Jack 'O Lantern0:24:290:07:53371
10/30/20163.1Trick Or Treat Trot0:23:040:07:25101
12/11/20163.1Freezer Run0:24:440:07:581033
4/2/20173.1Run Against Hunger0:26:490:08:38743
4/22/20173.1Envirun0:25:510:08:19622
4/23/20173.1Shoes For The Shelter0:25:170:08:08984
4/29/20173.1Mathletes0:24:370:07:55353
6/17/20173.1Boys On Right Track0:26:070:08:24322
7/18/20173.1Okay 5K0:25:150:08:08192
7/20/20173.1ESB Engineering Society of Buffalo0:24:500:08:00473
8/5/20173.1St. Christopher Summerfest0:25:110:08:06332
4/14/20183.1UB Runs For Smiles0:27:060:08:43752
6/1/20183.1Superhero Race 5K0:25:460:08:18481
6/5/20183.1The Grace Race0:25:010:08:03321
6/21/20183.1Chase The Sun0:25:070:08:05541
6/27/20183.1Loughran's Alumni Run0:25:220:08:101385
6/30/20183.1Marauder Trotter0:25:570:08:21524
7/17/20183.1Okay 5K0:26:300:08:32241
7/18/20183.1ESB Engineering Society of Buffalo0:25:170:08:08461
7/25/20183.1Ronald McDonald House0:25:160:08:081579
8/10/20183.1Bob Ivory Run0:25:220:08:10644
8/15/20183.1Moonlight Run0:26:230:08:302579
8/31/20183.1Hall Of Fame 5K0:24:530:08:011469
9/5/20183.1Harvest Moon0:25:150:08:08463
9/7/20183.1Brothers of Mercy0:24:400:07:56462
9/11/20183.1Share The Journey0:25:340:08:14243
9/29/20183.1Chowder Challenge0:24:590:08:02334

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/14/20064MilesSubaru Buffalo 4 Mile Chase0:30:540:07:442058
5/8/20114Elephant Run0:33:240:08:211064
8/31/20114Celtic Challenge0:30:220:07:35544
7/20/20124Subaru Buffalo 4 Mile Chase0:31:490:07:5740313
5/11/20144Elephant Run0:33:350:08:241128
7/15/20164Subaru Buffalo 4 Mile Chase0:33:150:08:193919
7/14/20174Subaru Buffalo Chase0:33:120:08:183768
7/20/20184Subaru Buffalo Chase0:33:310:08:233458

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/29/20065KPenguin Run0:22:480:07:201024
1/29/20065KPenguin Run0:24:120:07:4714926
6/23/20065KSt. Gregory The Greats Great Race0:22:460:07:201897
7/10/20065KLoughran's Buffalo Alumni Rally0:22:500:07:211096
7/26/20065KRonald McDonald House0:26:530:08:3926414
8/19/20065KMississippi Mudds 5K River Run0:23:350:07:351628
8/25/20065KRun To Remember0:23:340:07:35584
3/7/20155Shamrock Run0:44:480:09:018299
10/3/20156Niagara PAL Cops & Kids0:50:400:08:2791
11/6/20165Bob Ivory Run 8K0:39:370:07:58512
3/4/20175Shamrock Run0:43:230:08:4467612
9/9/20185Latino Vets 8K0:42:310:08:33222

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/4/20136.6GBTC Grand Island Half Marathon1:57:120:08:562178
5/12/20136.6Elephant Run0:34:390:08:401103
5/16/20136.6Town of Tonawanda 5K0:24:090:07:46503
6/26/20136.6Buffalo Broadcasters Celebrity Run0:24:020:07:44684
9/2/20136.6Fleet Feet 15K Run Into Buffalo1:17:310:08:191437
9/14/20136.6Run For Life0:24:220:07:51111
9/22/20136.6Tanya's Trot0:23:430:07:38172
11/16/20136.6Maritime March0:23:200:07:31567
10/19/20146.2Monster Scramble 10K0:50:200:08:06162
10/18/20156.2Monster Scramble 10K0:50:550:08:12261
10/9/20166.2Monster Scramble 10K0:49:400:08:00181
11/5/20166.2Veterans Day 10K0:51:480:08:20271
6/26/20186.2Jerry's Peach Bud 10K0:51:400:08:19902

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:19:190:08:3126019

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/2/201513.1GBTC Grand Island Half Marathon2:04:190:09:291782
5/24/201513.1Buffalo Half Marathon1:57:210:08:578226
5/7/201613.1GBTC Half Marathon2:08:590:09:501925
9/25/201613.1Run For The Grapes Half Marathon1:53:010:08:37501
9/16/201713.1Mighty Niagara Half Marathon1:58:020:09:002061
9/24/201713.1Run For The Grapes Half Marathon2:41:540:12:211565
9/23/201813.1Run For The Grapes1:56:150:08:52761