Year | PR Race name | PR Distance | PR Time | Pace per mile |
2013 | Checkers Meuller Mile | 1 | 0:06:13 | 0:06:13 |
2011 | SBAC Cross Country Challenge | 1.5 | 0:10:41 | 0:07:07 |
2013 | Iceman | 2 | 0:14:36 | 0:07:18 |
2010 | Dick Bessel Independence Day Run | 2.3 | 0:15:38 | 0:06:47 |
2018 | Sprague Brook Scramble Snowshoe | 2.5 | 0:26:23 | 0:10:33 |
2011 | Making Tracks For Families | 3 | 0:22:24 | 0:07:28 |
2013 | Maritime March | 3.1 | 0:21:02 | 0:06:47 |
2016 | Jackhammer Trail Series #5 | 3.2 | 0:30:58 | 0:09:40 |
2011 | RUT Run | 3.4 | 0:29:20 | 0:08:37 |
2012 | Buffalo JP Mprgan Chase Corporate Challenge | 3.5 | 0:24:51 | 0:07:06 |
2018 | Allegany Adventure Runs 6K | 3.7 | 0:28:07 | 0:07:35 |
2013 | Ryan Purcell Memorial | 4 | 0:28:28 | 0:07:07 |
2012 | Shamrock Run | 4.5 | 0:34:17 | 0:07:37 |
2016 | EVL-4 | 4.6 | 0:48:17 | 0:10:29 |
2010 | YMCA Turkey Trot | 4.9 | 0:36:22 | 0:07:25 |
2014 | Shamrock Run | 5 | 0:38:05 | 0:07:37 |
2013 | Depew Lancaster Boys & Girls Club 10K Relay | 6.2 | 0:45:09 | 0:07:16 |
2014 | Strider Glider Quarter Marathon | 6.6 | 0:51:53 | 0:07:51 |
2012 | Buffalo Half Marathon | 13.1 | 1:44:50 | 0:08:00 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/3/2010 | 2.3 | Dick Bessel Independence Day Run | 0:15:38 | 0:06:48 | 78 | 2 |
10/30/2011 | 3 | Making Tracks For Families | 0:22:24 | 0:07:28 | 35 | 1 |
11/12/2011 | 1.5 | SBAC Cross Country Challenge | 0:10:41 | 0:07:07 | 11 | 1 |
1/26/2013 | 2 | Iceman | 0:14:36 | 0:07:18 | 37 | 2 |
2/20/2016 | 2.5 | Sprague Brook Snowshoe Scramble | 0:50:49 | 0:20:20 | 36 | 12 |
2/27/2016 | 2 | Ice Man | 0:16:00 | 0:08:00 | 49 | 4 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:33:01 | 0:11:00 | 38 | 3 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:32:27 | 0:10:49 | 34 | 4 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:32:06 | 0:10:42 | 43 | 7 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:31:43 | 0:10:34 | 39 | 6 |
6/22/2016 | 3 | Dirt Devil #5 | 0:30:57 | 0:10:19 | 44 | 7 |
6/28/2016 | 3 | Dirt Devil #6 | 0:30:21 | 0:10:07 | 39 | 10 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:17:37 | 0:08:48 | 23 | 2 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:18:58 | 0:09:29 | 25 | 7 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:19:02 | 0:09:31 | 21 | 6 |
2/18/2017 | 2.5 | Sprague Brook Scramble Snowshoe | 0:46:11 | 0:18:28 | 29 | 10 |
4/12/2017 | 3 | Flatliner Series #2 | 0:29:15 | 0:09:45 | 74 | 11 |
4/19/2017 | 3 | Flatliner Series #3 | 0:24:34 | 0:08:11 | 27 | 4 |
4/26/2017 | 3 | Flatliner Series #4 | 0:25:09 | 0:08:23 | 27 | 4 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:30:24 | 0:10:08 | 38 | 4 |
2/18/2018 | 2.5 | Sprague Brook Scramble Snowshoe | 0:26:23 | 0:10:33 | 4 | 1 |
4/11/2018 | 3 | Flatliner #1 | 0:24:25 | 0:08:08 | 24 | 3 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:24:42 | 0:08:14 | 22 | 3 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:24:42 | 0:08:14 | 19 | 4 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:30:34 | 0:10:11 | 39 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/31/2010 | 3.1 | Penguin Run | 0:24:08 | 0:07:46 | 124 | 3 |
2/13/2010 | 3.1 | Dash For The Dome | 0:22:46 | 0:07:20 | 30 | 1 |
2/28/2010 | 3.1 | Chilly Challenge | 0:21:57 | 0:07:04 | 51 | 1 |
3/20/2010 | 3.1 | Bengal Run | 0:22:10 | 0:07:08 | 118 | 4 |
5/21/2010 | 3.1 | Buffalo Greek Festival | 0:24:30 | 0:07:53 | 118 | 10 |
6/6/2010 | 3.1 | Run For The Rosa's | 0:23:19 | 0:07:30 | 42 | 4 |
6/18/2010 | 3.1 | St. Gregory The Great's Great Race | 0:23:19 | 0:07:30 | 222 | 6 |
7/11/2010 | 3.1 | Run For Rover | 0:22:38 | 0:07:17 | 23 | 2 |
7/22/2010 | 3.1 | St. John Vianney Kickoff Run | 0:22:18 | 0:07:11 | 88 | 6 |
7/24/2010 | 3.1 | Crabapple Run | 0:22:40 | 0:07:18 | 21 | 1 |
8/18/2010 | 3.1 | Moonlight Run | 0:22:28 | 0:07:14 | 117 | 4 |
8/21/2010 | 3.1 | Habitat Run | 0:21:49 | 0:07:01 | 12 | 1 |
9/8/2010 | 3.1 | Harvest Moon | 0:21:56 | 0:07:04 | 26 | 2 |
9/11/2010 | 3.1 | 9/11 First Responders memorial | 0:22:36 | 0:07:16 | 30 | 1 |
9/18/2010 | 3.1 | Lebro's Fall Classic | 0:21:40 | 0:06:58 | 35 | 3 |
9/26/2010 | 3.1 | Linda Yalem Safety Run | 0:21:44 | 0:07:00 | 135 | 4 |
10/9/2010 | 3.1 | Ellicottville Fall Festival 5K | 0:21:39 | 0:06:58 | 33 | 4 |
10/16/2010 | 3.1 | Timon Fall Challenge | 0:21:17 | 0:06:51 | 29 | 1 |
10/23/2010 | 3.1 | St. Mary's Breaking The Sound Barrier | 0:21:31 | 0:06:56 | 28 | 2 |
11/7/2010 | 3.1 | Bob Ivory Run | 0:21:22 | 0:06:53 | 85 | 6 |
11/13/2010 | 3.1 | Lindsay's Legacy | 0:21:25 | 0:06:54 | 61 | 2 |
11/21/2010 | 3.1 | Thanks Running | 0:21:58 | 0:07:04 | 5 | 1 |
12/4/2010 | 3.1 | Reindeer Run | 0:21:53 | 0:07:03 | 63 | 5 |
12/11/2010 | 3.1 | It's A Wonderful Run | 0:22:08 | 0:07:07 | 87 | 4 |
12/18/2010 | 3.1 | Caroler 5K | 0:21:41 | 0:06:59 | 33 | 1 |
12/19/2010 | 3.1 | Freezer Run | 0:22:02 | 0:07:06 | 62 | 2 |
12/27/2010 | 3.1 | Schools Out | 0:22:52 | 0:07:22 | 6 | 1 |
6/9/2011 | 3.5 | JPMorgan Chase Corporate Challenge | 0:46:55 | 0:13:24 | 1078 | 392 |
6/16/2011 | 3.1 | OLSH 5K | 0:24:25 | 0:07:52 | 29 | 2 |
7/11/2011 | 3.1 | Loughrans Alumni Cup | 0:23:29 | 0:07:34 | 112 | 1 |
8/6/2011 | 3.1 | Pennies To Heaven | 0:24:14 | 0:07:48 | 24 | 4 |
8/12/2011 | 3.1 | Cozumel 5K | 0:22:55 | 0:07:23 | 55 | 7 |
8/15/2011 | 3.4 | RUT Run | 0:29:20 | 0:08:38 | 44 | 2 |
8/17/2011 | 3.1 | Moonlight Run | 0:22:34 | 0:07:16 | 146 | 4 |
9/2/2011 | 3.1 | Lackawanna Fire 5000 | 0:23:07 | 0:07:26 | 16 | 1 |
9/11/2011 | 3.1 | Dash For Dads 5K | 0:22:58 | 0:07:24 | 33 | 2 |
9/18/2011 | 3.1 | Shea's Run For The Arts | 0:22:40 | 0:07:18 | 42 | 3 |
9/25/2011 | 3.1 | Linda Yalem Safety Run | 0:22:01 | 0:07:05 | 116 | 4 |
10/1/2011 | 3.1 | Timon Fall Challenge | 0:22:53 | 0:07:22 | 32 | 1 |
10/8/2011 | 3.1 | Fall Festival | 0:22:48 | 0:07:20 | 51 | 3 |
11/19/2011 | 3.1 | Maritime March | 0:23:26 | 0:07:33 | 26 | 1 |
12/10/2011 | 3.1 | It's A Wonderful Run | 0:21:59 | 0:07:05 | 140 | 5 |
12/17/2011 | 3.1 | Caroler 5K | 0:22:22 | 0:07:12 | 44 | 3 |
12/18/2011 | 3.1 | Freezer 5K | 0:21:58 | 0:07:04 | 59 | 2 |
1/16/2012 | 3.1 | ReZolution Run | 0:23:38 | 0:07:36 | 3 | 1 |
1/29/2012 | 3.1 | Penguin Run | 0:25:22 | 0:08:10 | 116 | 8 |
2/26/2012 | 3.1 | Canisius Chilly Challenge | 0:22:29 | 0:07:14 | 84 | 5 |
3/31/2012 | 3.1 | Bengal Run | 0:22:02 | 0:07:06 | 86 | 5 |
4/7/2012 | 3.1 | Bunny Hop | 0:22:00 | 0:07:05 | 89 | 3 |
4/15/2012 | 3.1 | Shoes For The Shelter | 0:22:28 | 0:07:14 | 98 | 3 |
4/27/2012 | 3.1 | SFC Race For A Cause | 0:21:23 | 0:06:53 | 21 | 2 |
5/18/2012 | 3.1 | Greek Festival 5K | 0:22:01 | 0:07:05 | 38 | 1 |
6/7/2012 | 3.5 | Buffalo JP Mprgan Chase Corporate Challenge | 0:24:51 | 0:07:06 | 361 | 51 |
6/14/2012 | 3.1 | OLSH 5K | 0:22:15 | 0:07:10 | 8 | 1 |
6/30/2012 | 3.1 | 50-Yard Line Finsh 5K | 0:22:02 | 0:07:06 | 13 | 1 |
7/9/2012 | 3.1 | Loughran's Alumni Cup | 0:21:34 | 0:06:56 | 69 | 4 |
11/4/2012 | 3.1 | Making Tracks For Families | 0:24:36 | 0:07:55 | 32 | 2 |
12/1/2012 | 3.1 | Holly Jolly | 0:24:41 | 0:07:57 | 75 | 3 |
12/8/2012 | 3.1 | It's A Wonderful Run | 0:23:46 | 0:07:39 | 295 | 24 |
12/16/2012 | 3.1 | Freezer Run 5K | 0:23:04 | 0:07:25 | 102 | 2 |
3/30/2013 | 3.1 | Bunny Hop | 0:22:44 | 0:07:19 | 137 | 4 |
4/13/2013 | 3.1 | Mathletes | 0:22:30 | 0:07:15 | 10 | 1 |
5/10/2013 | 3.1 | Sedita Dragon | 0:21:45 | 0:07:00 | 18 | 1 |
5/17/2013 | 3.1 | Buffalo Greek Fest | 0:21:46 | 0:07:00 | 67 | 1 |
6/2/2013 | 3.1 | Girls On The Run | 0:53:06 | 0:17:05 | 1881 | 66 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:24:53 | 0:07:07 | 364 | 37 |
6/13/2013 | 3.1 | OLSH 5K Kickoff Run | 0:21:50 | 0:07:02 | 18 | 1 |
6/15/2013 | 3.1 | Love Everybody 5K | 0:21:51 | 0:07:02 | 21 | 2 |
6/26/2013 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:22:20 | 0:07:11 | 39 | 2 |
6/29/2013 | 3.1 | 50-Yard Finish 5K | 0:22:07 | 0:07:07 | 40 | 3 |
7/11/2013 | 3.1 | Old Home Days | 0:21:41 | 0:06:59 | 37 | 2 |
7/25/2013 | 3.1 | St. John Vianney's Kickoff Run | 0:21:52 | 0:07:02 | 66 | 1 |
8/14/2013 | 3.1 | Moonlight Run | 0:21:48 | 0:07:01 | 85 | 2 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:23:35 | 0:07:35 | 78 | 5 |
9/4/2013 | 3.1 | Harvest Moon | 0:21:59 | 0:07:05 | 30 | 1 |
9/13/2013 | 3.1 | Lackawanna Fire 5000 | 0:21:38 | 0:06:58 | 6 | 1 |
9/28/2013 | 3.1 | Autumn Challenge | 0:24:21 | 0:07:50 | 22 | 2 |
10/5/2013 | 3.1 | Timon Fall Challenge | 0:21:26 | 0:06:54 | 24 | 2 |
10/12/2013 | 3.1 | Ellicottville Fall Festival | 0:21:17 | 0:06:51 | 24 | 2 |
11/9/2013 | 3.1 | Lindsay's Legacy | 0:21:18 | 0:06:51 | 41 | 2 |
11/16/2013 | 3.1 | Maritime March | 0:21:02 | 0:06:46 | 27 | 1 |
12/7/2013 | 3.1 | Holly Jolly | 0:22:02 | 0:07:06 | 26 | 2 |
12/14/2013 | 3.1 | Its A Wonderful Run | 0:24:15 | 0:07:48 | 107 | 4 |
12/21/2013 | 3.1 | Caroler 5K | 0:21:07 | 0:06:48 | 30 | 1 |
2/23/2014 | 3.1 | Chilly Challenge | 0:22:55 | 0:07:23 | 71 | 1 |
4/26/2014 | 3.1 | Mathletes Cindy Frank Memorial | 0:22:31 | 0:07:15 | 26 | 2 |
5/4/2014 | 3.1 | Cinco de Mayo 5K Run | 0:25:24 | 0:08:11 | 42 | 4 |
6/1/2014 | 3.5 | Grinder Trail | 0:32:43 | 0:09:21 | 49 | 3 |
6/12/2014 | 3.1 | OLSH 5K | 0:22:01 | 0:07:05 | 10 | 1 |
6/14/2014 | 3.1 | Love Everybody 5K | 0:29:25 | 0:00:00 | 11 | 2 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:52 | 0:07:06 | 353 | 39 |
6/26/2014 | 3.1 | West Seneca Community 5K | 0:21:52 | 0:07:02 | 28 | 1 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:24:14 | 0:07:48 | 98 | 4 |
8/20/2014 | 3.1 | Moonlight Run | 0:22:29 | 0:07:14 | 80 | 5 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:22:44 | 0:07:19 | 104 | 4 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:22:30 | 0:07:15 | 42 | 1 |
9/27/2014 | 3.1 | Autumn Challenge 5K Trail | 0:26:28 | 0:08:31 | 23 | 2 |
10/4/2014 | 3.1 | Timon Fall Challenge | 0:22:44 | 0:07:19 | 34 | 2 |
10/11/2014 | 3.1 | Ellicottville Fall Festival 5K | 0:22:38 | 0:07:17 | 27 | 1 |
11/15/2014 | 3.1 | Maritime March | 0:22:26 | 0:07:13 | 47 | 4 |
12/13/2014 | 3.1 | Its A Wonderful Run | 0:22:52 | 0:07:22 | 159 | 8 |
1/24/2015 | 3.1 | Frozen Chozen | 0:23:22 | 0:07:31 | 21 | 1 |
2/14/2015 | 3.1 | Heart & Soul Run | 0:30:01 | 0:09:40 | 36 | 1 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:49:53 | 0:16:03 | 607 | 55 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:42:35 | 0:13:42 | 565 | 30 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:39:09 | 0:12:38 | 198 | 16 |
1/23/2016 | 3.1 | Frozen Chozen | 0:27:17 | 0:08:47 | 65 | 4 |
4/23/2016 | 3.1 | Mathletes | 0:24:32 | 0:07:54 | 51 | 3 |
5/22/2016 | 3.5 | Grinder Trail | 0:36:44 | 0:10:30 | 53 | 3 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:24:40 | 0:07:56 | 83 | 3 |
6/10/2016 | 3.1 | MMA | 0:23:58 | 0:07:43 | 55 | 5 |
6/19/2016 | 3.1 | Father Baker Father's Day 5K | 0:24:17 | 0:07:49 | 25 | 2 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:25 | 0:07:50 | 797 | 124 |
7/16/2016 | 3.1 | Crabapple 5K | 0:26:51 | 0:08:39 | 38 | 3 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:32:59 | 0:10:18 | 51 | 8 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:31:39 | 0:09:53 | 53 | 8 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:31:20 | 0:09:48 | 46 | 8 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:30:58 | 0:09:41 | 54 | 8 |
9/7/2016 | 3.1 | Harvest Moon | 0:26:30 | 0:08:32 | 86 | 4 |
11/13/2016 | 3.1 | Running With The PAC | 0:24:41 | 0:07:57 | 58 | 3 |
2/26/2017 | 3.1 | Chilly Challenge | 0:26:47 | 0:08:37 | 122 | 6 |
4/2/2017 | 3.1 | Run Against Hunger | 0:24:20 | 0:07:50 | 41 | 1 |
4/15/2017 | 3.1 | Bunny Hop | 0:24:17 | 0:07:49 | 137 | 6 |
4/29/2017 | 3.1 | Mathletes | 0:23:22 | 0:07:31 | 24 | 1 |
5/13/2017 | 3.1 | Run For Kindness | 0:23:09 | 0:07:27 | 5 | 1 |
6/9/2017 | 3.1 | MMA Mount Mercy Academy 5K | 0:23:28 | 0:07:33 | 41 | 2 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:05 | 0:07:44 | 625 | 115 |
6/22/2017 | 3.1 | West Seneca Community Run | 0:24:04 | 0:07:45 | 44 | 2 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:25:30 | 0:08:12 | 154 | 9 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 0:52:46 | 0:08:30 | 43 | 18 |
7/15/2017 | 3.1 | Crabapple | 0:23:41 | 0:07:37 | 23 | 1 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:25:22 | 0:08:10 | 58 | 4 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:23:59 | 0:07:43 | 92 | 2 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:30:59 | 0:09:41 | 48 | 10 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:24:32 | 0:07:54 | 158 | 8 |
9/17/2017 | 3.1 | Shea's 5K | 0:25:43 | 0:08:17 | 78 | 5 |
10/8/2017 | 3.1 | Homeless Female Veterans 5K | 0:23:29 | 0:07:34 | 20 | 2 |
10/15/2017 | 3.1 | Monster Scramble 5K | 0:23:43 | 0:07:38 | 13 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:23:42 | 0:07:38 | 40 | 3 |
1/27/2018 | 3.1 | Frozen Chozen | 0:25:21 | 0:08:10 | 41 | 1 |
4/7/2018 | 3.1 | Feel The Spirit | 0:23:45 | 0:07:39 | 45 | 2 |
4/28/2018 | 3.1 | Mathletes | 0:23:21 | 0:07:31 | 19 | 1 |
5/5/2018 | 3.7 | Allegany Adventure Runs 6K | 0:28:07 | 0:07:32 | 9 | 2 |
6/2/2018 | 3.1 | Run The 'Burg | 0:23:52 | 0:07:41 | 125 | 3 |
6/8/2018 | 3.1 | Mount Mercy Academy (MMA) | 0:25:19 | 0:08:09 | 62 | 2 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:28 | 0:08:08 | 1161 | 299 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:32:49 | 0:09:23 | 40 | 4 |
6/21/2018 | 3.1 | West Seneca Community Run | 0:24:10 | 0:07:47 | 45 | 3 |
6/24/2018 | 3.1 | Ashley May 5K | 0:24:23 | 0:07:51 | 32 | 2 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:36:58 | 0:10:34 | 52 | 7 |
8/18/2018 | 3.1 | Sunset Bay Reach The Beach 5K | 0:24:44 | 0:07:58 | 35 | 3 |