Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Flight of Five | 0.9 | 0:06:25 | 0:07:07 |
2017 | Checkers Mueller Mile | 1 | 0:06:51 | 0:06:51 |
2017 | Daemen Track Series #5 - 3200 Meters | 2 | 0:15:05 | 0:07:32 |
2007 | Buffalo Police Chase Handcuffed Couples Race | 2Miles | 0:16:28 | 0:08:14 |
2017 | a Run In The Country | 3.1 | 0:24:13 | 0:07:48 |
2019 | Bond Lake RUT Run | 3.4 | 0:46:02 | 0:13:32 |
2019 | Peter Glavin XC #4 | 3.7 | 0:30:01 | 0:08:06 |
2018 | Subaru Buffalo Chase | 4 | 0:32:53 | 0:08:13 |
2019 | YMCA Turkey Trot | 5 | 0:45:32 | 0:09:06 |
2007 | Shea's 5K Run For The Arts | 5K | 0:25:00 | 0:05:00 |
2016 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 1:17:35 | 0:12:30 |
2007 | Delaware Avenue YMCA Turkey Trot | 8K | 0:41:39 | 0:05:12 |
2017 | Rochester Half Maratahon | 13.1 | 2:01:04 | 0:09:14 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/7/2017 | 0.9 | Flight of Five | 0:06:25 | 0:06:48 | 14 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/10/2017 | 1 | Checkers Mueller Mile | 0:06:51 | 0:06:51 | 77 | 2 |
8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:07:24 | 0:07:24 | 118 | 4 |
8/8/2019 | 1 | Checkers Mueller Mile | 0:06:59 | 0:06:59 | 128 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/3/2007 | 2Miles | Buffalo Police Chase Handcuffed Couples Race | 0:16:28 | 0:08:14 | 37 | 17 |
8/3/2017 | 2 | Daemen Track Series #5 - 3200 Meters | 0:15:05 | 0:07:35 | 8 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:43:36 | 0:14:02 | 816 | 29 |
7/10/2016 | 3.1 | Boilermaker 5K | 0:30:19 | 0:09:45 | 1266 | 43 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:31:59 | 0:10:18 | 512 | 34 |
8/17/2016 | 3.1 | Moonlight Run | 0:31:46 | 0:10:13 | 572 | 35 |
9/9/2016 | 3.1 | Brothers Of Mercy | 0:28:45 | 0:09:15 | 178 | 8 |
9/24/2016 | 3.1 | A Run In The Country | 0:30:17 | 0:09:45 | 104 | 8 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:28:56 | 0:09:19 | 295 | 9 |
8/16/2017 | 3.1 | Moonlight Run | 0:24:18 | 0:07:49 | 155 | 4 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:24:19 | 0:07:50 | 153 | 7 |
9/23/2017 | 3.1 | a Run In The Country | 0:24:13 | 0:07:48 | 38 | 3 |
10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:25:07 | 0:08:05 | 46 | 2 |
6/9/2018 | 3.1 | Komen Race For The Cure | 0:26:16 | 0:08:27 | 77 | 3 |
8/15/2018 | 3.1 | Moonlight Run | 0:26:11 | 0:08:26 | 241 | 8 |
9/5/2018 | 3.1 | Harvest Moon | 0:28:42 | 0:09:14 | 93 | 1 |
10/7/2018 | 3.7 | Peter Glavin XC #2 - Women | 0:32:34 | 0:08:44 | 48 | 22 |
10/21/2018 | 3.7 | Peter Glavin XC Series #3 Women | 0:31:31 | 0:08:27 | 54 | 24 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:25:34 | 0:08:14 | 50 | 3 |
11/4/2018 | 3.7 | Peter Glavin XC Series #4 Women | 0:30:06 | 0:08:04 | 50 | 25 |
11/18/2018 | 3.7 | Peter Glavin XC Series #5 Women | 0:48:40 | 0:09:47 | 55 | 27 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:25:39 | 0:08:15 | 191 | 11 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:26:15 | 0:08:27 | 168 | 9 |
8/12/2019 | 3.4 | Bond Lake RUT Run | 0:46:02 | 0:13:32 | 95 | 4 |
8/14/2019 | 3.1 | Moonlight Run | 0:24:39 | 0:07:56 | 148 | 8 |
9/8/2019 | 3.1 | Peter Glavin XC #1 | 0:24:30 | 0:07:53 | 163 | 11 |
9/22/2019 | 3.1 | Peter Glavin XC #2 | 0:26:24 | 0:08:30 | 172 | 20 |
10/6/2019 | 3.7 | Peter Glavin XC #3 WOMEN | 0:32:19 | 0:08:40 | 49 | 21 |
10/27/2019 | 3.7 | Peter Glavin XC #4 | 0:30:01 | 0:08:03 | 188 | 25 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/15/2016 | 4 | Subaru Buffalo 4 Mile Chase | 0:35:54 | 0:08:58 | 566 | 43 |
7/20/2017 | 4 | Tim Frank Memorial Canal Fest | 0:34:20 | 0:08:35 | 56 | 2 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:32:53 | 0:08:13 | 316 | 18 |
7/19/2019 | 4 | Buffalo Subaru 4 Mile Chase | 0:33:29 | 0:08:22 | 289 | 15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/31/2007 | 5K | JP Bullfeathers - Nickel City | 0:26:44 | 0:08:36 | 385 | 5 |
9/16/2007 | 5K | Shea's 5K Run For The Arts | 0:25:00 | 0:08:03 | 108 | 2 |
9/30/2007 | 5K | Linda Yalem Safety Run | 0:25:05 | 0:08:04 | 330 | 19 |
3/12/2016 | 5 | Shamrock Run | 1:30:57 | 0:18:18 | 3995 | 335 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 1:38:03 | 0:19:43 | 11894 | 823 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:49:49 | 0:10:01 | 4957 | 256 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:55:36 | 0:11:11 | 6373 | 391 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:45:32 | 0:09:10 | 2911 | 129 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:17:35 | 0:12:29 | 802 | 58 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/22/2007 | 8K | Delaware Avenue YMCA Turkey Trot | 0:41:39 | 0:08:23 | 1391 | 40 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/7/2017 | 13.1 | Winter Warrior Half Marathon | 2:56:02 | 0:13:26 | 684 | 44 |
4/30/2017 | 13.1 | Flower City Half Marathon | 2:30:17 | 0:11:28 | 1706 | 152 |
7/15/2017 | 13.1 | Shoreline Half Marathon (Buffalo Area Runners) | 2:14:56 | 0:10:18 | 357 | 25 |
9/17/2017 | 13.1 | Rochester Half Maratahon | 2:01:04 | 0:09:14 | 418 | 16 |
10/20/2019 | 13.1 | Niagara Falls International Marathon HM | 2:03:29 | 0:09:25 | 393 | 24 |