Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2014 | Mueller Mile | 1 | 0:09:21 | 0:09:21 |
2013 | Telegraph Road | 1.3 | 0:14:18 | 0:11:00 |
2016 | Ice Man | 2 | 0:23:27 | 0:11:43 |
2014 | Sarkin Memorial | 3.1 | 0:33:55 | 0:10:56 |
2014 | RUT Race | 3.4 | 0:46:33 | 0:13:41 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:45:41 | 0:13:03 |
2013 | Allagany Adventure Runs 6K Trail | 3.7 | 0:41:23 | 0:11:11 |
2013 | Niagara PAL Cops & Kids | 4 | 0:45:34 | 0:11:23 |
2013 | Strawberry Festival 8K | 5 | 0:58:17 | 0:11:39 |
2014 | Saps Run 10K | 6.2 | 1:14:44 | 0:12:03 |
2015 | Marilla Trail Races 7 Miles | 7 | 1:58:56 | 0:16:59 |
2015 | Allegany Adventure Runs 13K | 8.1 | 2:00:37 | 0:14:53 |
2016 | Allegany Adventure Runs 13K Trail | 9.1 | 2:12:51 | 0:14:35 |
2015 | Buffalo Half Marathon | 13.1 | 2:54:02 | 0:13:17 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/14/2014 | 1 | Mueller Mile | 0:09:21 | 0:09:21 | 250 | 11 |
8/27/2017 | 1 | OLC 1 Mile Walk | 0:20:56 | 0:20:56 | 33 | 26 |
8/26/2018 | 1 | Our Lady of Czestochowa 1 Mile Walk | 0:20:21 | 0:20:21 | 50 | 33 |
8/25/2019 | 1 | Our Lady of Czestochowa Parish 1 Mile | 0:14:31 | 0:14:31 | 29 | 21 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/26/2013 | 2 | Iceman | 0:23:53 | 0:11:56 | 165 | 10 |
8/4/2013 | 1.3 | Telegraph Road | 0:14:18 | 0:11:00 | 20 | 2 |
2/27/2016 | 2 | Ice Man | 0:23:27 | 0:11:43 | 141 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/3/2013 | 3.1 | Mr. Ed's Superbowl Warmup | 0:38:19 | 0:12:20 | 356 | 22 |
5/4/2013 | 3.7 | Allagany Adventure Runs 6K Trail | 0:41:23 | 0:11:06 | 118 | 27 |
5/11/2013 | 3.1 | Save The Drama For Your Mama | 0:35:43 | 0:11:30 | 54 | 29 |
6/19/2013 | 3.1 | Run In The Mist | 0:35:47 | 0:11:31 | 167 | 18 |
8/12/2013 | 3.1 | RUT Run Cross Country | 0:45:14 | 0:13:18 | 186 | 9 |
9/28/2013 | 3.1 | Autumn Challenge | 0:39:35 | 0:12:44 | 82 | 8 |
11/9/2013 | 3.1 | UAW Veterans Appreciation 5K Run | 0:34:01 | 0:10:57 | 120 | 3 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:38:18 | 0:12:20 | 374 | 21 |
4/5/2014 | 3.1 | North Tonawanda Health Fair | 0:35:37 | 0:11:28 | 163 | 9 |
5/31/2014 | 3.1 | Salmon Run | 0:36:25 | 0:11:43 | 173 | 6 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:45:41 | 0:13:03 | 6064 | 2559 |
6/27/2014 | 3.1 | Road 2 Recovery Mental Health 5K | 0:39:11 | 0:12:37 | 211 | 12 |
7/24/2014 | 3.1 | St. John Vianney 5K Kickoff Run | 0:37:31 | 0:12:05 | 454 | 22 |
7/27/2014 | 3.1 | Run Jimmy Run Charity 5K | 0:35:57 | 0:11:34 | 200 | 12 |
8/11/2014 | 3.4 | RUT Race | 0:46:33 | 0:13:41 | 174 | 10 |
8/24/2014 | 3.1 | Our Lady Of Czestochowa 5K | 0:35:06 | 0:11:18 | 106 | 17 |
8/31/2014 | 3.1 | Biggest Loser Buffalo 5K | 0:39:31 | 0:12:43 | 372 | 40 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:35:46 | 0:11:31 | 296 | 16 |
10/19/2014 | 3.1 | Sarkin Memorial | 0:33:55 | 0:10:55 | 154 | 9 |
11/8/2014 | 3.1 | UAW Veterans Appreciation 5K Run | 0:35:07 | 0:11:18 | 112 | 7 |
4/18/2015 | 3.1 | North Tonawanda Health Fair 5K | 0:35:32 | 0:11:26 | 177 | 10 |
7/23/2015 | 3.1 | St. John Vianney Kickoff Run | 0:40:56 | 0:13:11 | 419 | 21 |
8/10/2015 | 3.4 | Bond Lake RUT race | 0:48:12 | 0:14:11 | 135 | 12 |
8/23/2015 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:41:38 | 0:13:24 | 119 | 12 |
9/6/2015 | 3.1 | Biggest Loser 5K | 0:37:48 | 0:12:10 | 169 | 15 |
11/14/2015 | 3.1 | The Mighty Fitz 5K | 0:40:00 | 0:12:52 | 146 | 16 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:39:18 | 0:12:39 | 150 | 10 |
4/16/2016 | 3.1 | NT Health Fair 5K | 0:39:30 | 0:12:43 | 226 | 13 |
8/28/2016 | 3.1 | Our Lady Of Czestochowa 5K | 0:46:48 | 0:15:04 | 98 | 8 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:43:18 | 0:13:56 | 158 | 6 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:44:23 | 0:44:23 | 254 | 22 |
5/6/2017 | 3.1 | North Tonawanda Health Fair | 0:41:44 | 0:13:26 | 108 | 5 |
10/27/2017 | 3.1 | Boo Bash & Dash | 0:43:10 | 0:13:54 | 330 | 18 |
11/4/2017 | 3.1 | The Mighty Fitz | 0:42:14 | 0:13:36 | 164 | 7 |
4/21/2018 | 3.1 | North Tonawanda Health Fair | 0:43:16 | 0:13:56 | 146 | 10 |
4/29/2018 | 3.1 | WNY Maple Festival Saps Run 5K | 0:43:11 | 0:13:54 | 69 | 11 |
5/5/2018 | 3.7 | Allegany Adventure Runs 6K | 0:52:44 | 0:14:09 | 58 | 10 |
9/29/2018 | 3.1 | Amish Country 5K | 0:44:28 | 0:14:19 | 25 | 3 |
10/6/2018 | 3.1 | KAC 5K Challenge | 0:42:14 | 0:13:36 | 62 | 4 |
10/27/2018 | 3.1 | EVL Halloween 5K | 0:41:57 | 0:13:30 | 525 | 46 |
12/8/2018 | 3.1 | Niagara PAL Santa Dash | 0:42:40 | 0:13:44 | 122 | 1 |
3/24/2019 | 3.1 | Chilly Challenge | 0:41:50 | 0:13:28 | 393 | 6 |
4/6/2019 | 3.1 | Health Fair 5K | 0:39:45 | 0:12:48 | 131 | 13 |
5/4/2019 | 3.1 | Desales Race For Fitness | 0:39:45 | 0:12:48 | 84 | 5 |
5/19/2019 | 3.1 | Niagara Edge 5K | 0:42:27 | 0:13:40 | 61 | 3 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:44:32 | 0:14:20 | 871 | 39 |
9/28/2019 | 3.1 | 5 KAC Challenge | 0:41:05 | 0:13:13 | 47 | 3 |
10/5/2019 | 3.1 | FEMI 5K | 0:41:20 | 0:13:18 | 22 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/5/2013 | 4 | Niagara PAL Cops & Kids | 0:45:34 | 0:11:24 | 52 | 4 |
10/4/2014 | 4 | Niagara PAL Cops & Kids 4 Mile | 0:47:30 | 0:11:52 | 42 | 3 |
12/12/2015 | 4 | Habitat For Humanity Christmas Run | 0:53:04 | 0:13:16 | 75 | 5 |
6/18/2016 | 4 | SeaLion Stroll | 0:54:45 | 0:13:41 | 31 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/9/2013 | 5 | Y-5 | 1:00:12 | 0:12:02 | 72 | 6 |
6/8/2013 | 5 | Strawberry Festival 8K | 0:58:17 | 0:11:43 | 45 | 7 |
2/8/2014 | 5 | Y-5 | 1:06:29 | 0:13:18 | 57 | 3 |
2/14/2015 | 5 | Y-5 | 1:19:03 | 0:15:49 | 33 | 4 |
3/12/2016 | 5 | Shamrock Run | 1:04:54 | 0:13:04 | 3383 | 167 |
3/4/2017 | 5 | Shamrock Run | 1:14:50 | 0:15:03 | 3076 | 169 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/26/2014 | 6.2 | Saps Run 10K | 1:14:44 | 0:12:03 | 29 | 1 |
10/11/2014 | 6.2 | Marilla Trail Races 10K | 1:42:38 | 0:16:33 | 55 | 7 |
4/26/2015 | 6.2 | SAPS Run 10K | 1:18:02 | 0:12:33 | 46 | 8 |
6/27/2015 | 6.2 | 50 Yard Finish 10K | 1:19:33 | 0:12:48 | 510 | 42 |
5/21/2017 | 6.2 | Niagara Edge 10K | 1:26:41 | 0:13:57 | 40 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/2/2015 | 8.1 | Allegany Adventure Runs 13K | 2:00:37 | 0:14:56 | 93 | 19 |
10/3/2015 | 7 | Marilla Trail Races 7 Miles | 1:58:56 | 0:16:59 | 73 | 18 |
5/7/2016 | 9.1 | Allegany Adventure Runs 13K Trail | 2:12:51 | 0:14:38 | 93 | 14 |
10/8/2016 | 7 | Marilla Trail Races 7 Miles | 2:24:15 | 0:20:36 | 58 | 11 |
10/14/2017 | 7 | Marilla Trail Races 7 Miles | 2:07:52 | 0:18:16 | 75 | 10 |
10/13/2018 | 7 | Marilla Trail Races 7 Miles | 2:14:50 | 0:19:16 | 70 | 8 |
10/12/2019 | 7 | Marilla Trail Races 7 Miles | 2:07:22 | 0:18:12 | 55 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:54:02 | 0:13:17 | 3335 | 284 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 3:16:15 | 0:14:58 | 2877 | 199 |