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Jennifer Pokigo's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Daemen College Track Series #4 200m0.10:00:380:06:20
2018Daemen Summer Track #5 - 400 Meters0.20:01:270:07:15
2018Daemen Summer Track #5 - 800 Meters0.50:03:570:07:54
2019Lancaster Striders Mile - Women10:07:590:07:59
2019Telegraph Road1.30:14:180:11:00
2018Telegraph Road1.60:14:480:09:15
2017Ballin' For A Cause1.90:16:530:08:53
2018Notre Dame Academy Fun Run20:18:220:09:11
2017Notre Dame Academy Fun Run2.20:19:380:08:55
2018Dash 'N Splash2.50:22:490:09:07
2013Freezer Run2.760:30:120:10:56
2019Flatliner 3 Mile #230:30:570:10:19
2017Lindsay's Legacy3.10:27:570:09:00
2019Jackhammer Trail #43.20:36:230:11:22
2019JP Morgan Corporate Challenge3.50:33:260:09:33
2018Allegany Adventure Runs 6K3.70:36:380:09:54
2018Run For The Corn3.80:39:560:10:30
2019Buffalo Subaru 4 Mile Chase40:39:520:09:58
2018EVL Trail Races 4 Miles4.21:00:460:14:28
2017Bob Ivory Run50:49:110:09:50
2018Niagara Falls International 10K5.20:57:530:11:07
2015TOPS 10K6.11:08:370:11:14
2014Depew Lancaster Boys & Girls Club 10K6.21:03:100:10:11
2013Moonlight Run6.60:28:540:04:22
2019Rally Round The Valley 3-Person Relay92:58:430:19:51

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/11/20170.2Fight For Air Stair Climb0:05:290:24:071798
3/10/20180.2Fight For Air Stair Climb0:07:550:32:5415414
7/5/20180.1Daemen College Track Series #1 - 2000:00:410:05:33239
7/5/20180.2Daemen College Track Series #1 - 4000:01:420:06:502813
7/5/20180.5Daemen College Track Series #1 - 8000:04:070:08:183113
7/12/20180.1Daemen College Summer Track #2 - 200 meters0:00:380:05:06147
7/12/20180.2Daemen College Summer Track #2 - 400 meters0:01:330:06:14158
7/12/20180.5Daemen College Summer Track #2 - 800 Meters0:04:030:08:092513
7/19/20180.1Daemen College Summer Track #3 - 200 meters0:00:390:05:14112
7/19/20180.2Daemen College Summer Track #3 - 400 meters0:01:330:06:1462
7/19/20180.5Daemen College Summer Track #3 - 800 meters0:04:150:08:33208
7/26/20180.1Daemen Summer Track #4 - 2000:00:380:05:06208
7/26/20180.2Daemen Summer Track #4 - 4000:01:430:06:542810
7/26/20180.5Daemen Summer Track #4 - 8000:03:590:08:012511
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:390:05:143215
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:270:05:50166
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:03:570:07:572612
3/9/20190.2Fight For Air Stair Climb0:05:290:18:1716614
7/11/20190.1Daemen College Track 200 Meters0:00:400:05:22154
7/11/20190.2Daemen College Track 400 Meters0:01:350:06:22136
7/11/20190.5Daemen College Track 800 Meters0:04:180:08:392611
8/1/20190.1Daemen College Track Series #4 200m0:00:380:05:062213
8/1/20190.2Daemen College Track Series #4 400m0:01:350:06:22189
8/1/20190.5Daemen College Track Series #4 800 m0:04:130:08:292513

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/27/20151Lancaster Mile0:08:170:08:17765
8/24/20161Lancaster Striders Mile - Women0:08:240:08:24172
8/24/20171Lancaster Mile0:08:130:08:13302
1/8/20181Jackrabbit Snowshoe Race #1 short0:12:500:12:501511
1/15/20181Jackrabbit Snowshoe Race #2 short0:16:300:16:302314
1/22/20181Jackrabbit Snowshoe Race #3 Short0:14:300:14:301410
1/29/20181Jackrabbit Snowshoe Race #4 Short0:10:490:10:49148
2/5/20181Jackrabbit Snowshie Race #5 Short0:14:390:14:39129
7/5/20181Daemen College Track Series #1 - MILE0:09:100:09:113015
7/12/20181Daemen College Summer Track #2 - MILE0:08:310:08:313317
7/19/20181Daemen College Summer Track #3 - MILE0:08:480:08:48177
7/26/20181Daemen Summer Track #4 - MILE0:08:570:08:573618
8/2/20181Daemen Summer Track #5 - MILE0:08:520:08:523618
8/23/20181Lancaster Mile (WOMEN)0:08:120:08:12283
7/11/20191Daemen College Track 1600 Meters0:09:000:09:032813
7/26/20191Seneca Street Mile0:08:180:08:18461
8/1/20191Daemen College Track Series #4 Mile0:08:580:08:583216
8/22/20191Lancaster Striders Mile - Women0:07:590:00:00181

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/15/20136.6Freezer Run0:30:120:10:5726516
7/20/20141.9A Walk In Lauren's Shoes0:18:100:09:45523
7/25/20152.5Dash 'N Splash0:24:100:09:4011214
7/30/20162.5Dash 'n Splash0:23:100:09:16926
5/20/20171.9Ballin' For A Cause0:16:530:09:0394
7/9/20172.5Janeen Kelly Memorial Run0:25:460:10:09429
7/29/20172.5Dash 'N Splash0:23:050:09:14845
9/2/20172.2Notre Dame Academy Fun Run0:19:380:08:55513
2/18/20182.5Sprague Brook Scramble Snowshoe0:36:070:14:27183
4/11/20183Flatliner #10:32:350:10:52628
4/25/20183Flatliner Series 3 Mile #20:31:540:10:38567
5/2/20183Flatliner 3 Miles #30:31:060:10:22517
5/22/20183Dirt Devil Trail Series #10:40:000:13:20506
5/29/20183Dirt Devil trail Series #20:40:400:13:33557
6/5/20183Dirt Devil Trail Series #30:35:560:11:59516
7/5/20182Daemen College Track Series #1 - 32000:20:400:10:242510
7/12/20182Daemen College Summer Track #2 - 3200 Meters0:18:570:09:322114
7/19/20182Daemen College Summer Track #3 - 3200 meters0:20:500:10:29135
7/26/20182Daemen Summer Track #4 - 32000:19:510:09:592211
7/28/20182.5Dash 'N Splash0:22:490:09:08603
8/2/20182Daemen Summer Track #5 - 3200 Meters0:19:410:09:542814
8/12/20181.6Telegraph Road0:14:480:08:53317
9/1/20182Notre Dame Academy Fun Run0:18:220:09:11602
4/3/20193Flatliner 3 Mile #10:32:260:10:49572
4/10/20193Flatliner 3 Mile #20:30:570:10:19583
4/17/20193Flatliner 3 Mile #30:31:250:10:28673
4/24/20193Flatliner 3 Mile #40:31:590:10:40673
5/19/20191.3Telegraph Road0:14:180:10:454113
5/21/20193Dirt Devil Trail Series #10:39:160:13:05411
5/28/20193Dirt Devil Trail Series #20:40:020:12:31425
6/11/20193Dirt Devil 3 Mile Trail #40:36:330:11:46445
6/18/20193Dirt Devil Trail 3 Miles #50:37:540:12:14507
6/25/20193Dirt Devil Trail 3 Miles #60:37:430:12:105910
7/11/20192Daemen College Track 3200 Meters0:22:220:11:152411
7/27/20192.5Dash 'n Splash0:24:290:09:48635
8/1/20192Daemen College Track Series #4 3200m0:21:340:10:512313

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/29/20143.1Mustache March0:29:330:09:312198
4/19/20143.1Bunny Hop0:30:400:09:5253124
5/17/20143.1Chris Griswold Memorial0:30:220:09:461684
5/31/20143.1Jr. SADD 5K0:29:450:09:35512
6/3/20143.1The Grace Race0:29:550:09:381146
6/7/20143.1Run The Burg0:30:340:09:5039012
6/14/20143.1Susan G. Komen Race For The Cure0:56:290:18:1194361
6/20/20143.1St. Greg's Great Race0:30:270:09:4859419
6/21/20143.1Trooper Brinkerhoff 5K0:31:240:10:0618915
6/25/20143.1Buffalo Broadcasters Celebrity Run0:29:240:09:281247
6/26/20143.1West Seneca Community 5K0:29:150:09:251116
7/3/20143.1Tommys Run0:29:160:09:251024
7/14/20143.1Loughran's Alumni Cup 5K0:28:530:09:182899
7/19/20143.1Crabapple Run0:29:140:09:25665
7/24/20143.1St. John Vianney 5K Kickoff Run0:28:510:09:172759
7/27/20143.1Run Jimmy Run Charity 5K0:29:000:09:201334
8/2/20143.1Beer & Bacon 50000:29:420:09:34973
8/2/20143.1Taste Of Lancaster0:28:440:09:15976
8/9/20143.1Erie County Fair 5K0:29:030:09:212406
8/17/20143.1Run For Row0:29:370:09:321284
8/20/20143.1Moonlight Run0:29:480:09:3650017
9/13/20143.1Scrub Run0:29:440:09:341053
9/19/20143.1Brothers of Mercy 5K0:28:480:09:161576
9/27/20143.1Trooper Jill Mattice Memorial 5K0:29:020:09:21391
10/11/20143.1Harbor Center / IMPACT 5K0:29:550:09:38814
10/18/20143.1Okay 5K0:30:150:09:44221
11/8/20143.1Lindsay's Legacy 5K Run0:29:300:09:3022415
11/15/20143.1Maritime March0:28:470:09:161453
4/12/20153.1Putting Hunger On The Run0:30:490:09:551527
4/18/20153.1Feel The Spirit0:30:420:09:531657
5/16/20153.1Chris Griswold Memorial 5K0:31:520:10:151613
5/30/20153.1James Metz Memorial Run0:33:180:10:4321914
6/5/20153.1Alden's 5K Race For Scholarships0:31:350:10:101687
6/6/20153.1Lancaster Middle School Jr. SADD 5K Run0:31:420:10:12422
6/14/20153.1A Walk In Lauren's Shoes 5K0:32:190:10:24796
6/17/20153.1Buffalo Broadcasters Celebrity Run0:32:000:10:1817211
6/20/20153.1Jennifer Jones Memorial0:31:550:10:16673
6/20/20153.7Taptrails0:39:170:10:32953
7/3/20153.1Tommy's Run0:31:420:10:121337
7/11/20153.1LVCA Family Fun Run0:29:270:09:29551
7/12/20153.1Run Jimmy Run 5K0:30:420:09:532179
7/23/20153.1St. John Vianney Kickoff Run0:33:160:10:4233016
7/24/20153.1St. John's Mid-Summer Run0:31:180:10:04955
7/29/20153.1Ronald McDonald House 5K0:34:190:11:0360520
8/1/20153.1Darren Manzella-Lapeira Memorial 5K Run0:31:550:10:166610
8/1/20153.1St. Christopher Summerfest 5K0:31:100:10:021247
8/15/20153.1Erie County Fair 5K0:32:530:10:3535117
8/16/20153.1Run For Row0:32:060:10:201125
8/25/20153.5UB Law's Running With The Bulls0:35:320:10:09584
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:30:290:09:4926818
9/12/20153.1Scrub Run0:30:270:09:48696
9/19/20153.1Connors Wiener Run0:29:280:09:291337
9/20/20153.1Shea's 5K0:30:140:09:441774
10/4/20153.1Olivia's Wish Run0:29:540:09:3714715
10/25/20153.1Trick Or Treat Trot0:31:240:10:06754
11/14/20153.1Lindsay's Legacy0:30:220:09:4624512
11/15/20153.1Run With The PAC 5K0:31:250:10:1015712
11/21/20153.1Maritime March0:30:410:09:531676
11/28/20153.1Home For The Holidays0:30:230:09:47742
12/13/20153.1Freezer Run0:32:020:10:1946725
12/19/20153.1Caroler0:32:050:10:2026717
1/31/20163.1Penguin Run0:32:240:10:2635822
2/28/20163.1Chili Challenge0:31:270:10:0732210
3/13/20163.1Slush Rush0:31:320:10:091116
3/19/20163.1Mustache March0:31:380:10:111898
3/26/20163.1Bunny Hop0:31:020:09:5948022
4/3/20163.1Putting Hunger On The Run0:30:090:09:42993
4/9/20163.1Feel The Spirit0:30:180:09:451588
4/10/20163.1Shoes For The Shelter0:30:470:09:542248
4/16/20163.1NT Health Fair 5K0:30:320:09:501274
4/17/20163.1Dolphin Run0:31:380:10:11817
4/23/20163.1Mathletes0:31:080:10:011303
5/21/20163.1Charge of the Knights0:31:070:10:011548
5/21/20163.1Chris Griswold 5K Race0:31:090:10:021553
5/28/20163.1John Beishline Memorial 5K0:37:000:11:5545729
6/3/20163.1Alden's 5K Race For Scholarships0:32:340:10:291556
6/4/20163.1James Metz Memorial0:32:150:10:231547
6/17/20163.1St Gregory the Great's Great Race0:32:030:10:1952525
6/18/20163.1A Walk/Run/Roll in Lauren's Shoes 5K0:40:460:13:07675
6/19/20163.1Father Baker Father's Day 5K0:32:170:10:23925
6/23/20163.5JP Morgan Chase Corporate Challenge0:35:190:10:0534341061
6/24/20163.1Black & Gold0:30:560:09:57772
7/20/20163.1ESB Scholarship Run0:32:150:10:232018
7/21/20163.1St. John Vianney Kickoff Run0:34:200:11:032759
7/24/20163.1Greg Stang Memorial 5K0:32:230:10:251014
7/27/20163.1Ronald McDonald House 5K0:32:120:10:2251716
8/6/20163.1Lancaster 5K0:30:520:09:561195
8/6/20163.1St. Christopher Summerfest 5K0:31:350:10:101177
8/13/20163.1Erie County Fair 5K0:32:140:10:2234013
8/14/20163.1Run For Row0:31:250:10:07946
8/17/20163.1Moonlight Run0:31:230:10:0655622
8/20/20163.1Sunset Bay Reach The Beach 5K0:30:340:09:50743
8/27/20163.1Tops Run For Roswell 5K0:31:100:10:022607
8/28/20163.1Our Lady Of Czestochowa 5K0:31:420:10:12484
9/2/20163.1Race of Champions 5K0:29:490:09:362517
9/7/20163.1Harvest Moon0:31:560:10:172046
9/9/20163.1Brothers Of Mercy0:30:110:09:4319911
9/10/20163.1Derby Fair 5K0:29:230:09:27291
9/14/20163.1Scrub Run0:29:430:09:341236
9/18/20163.1Shea's Run For The Arts0:30:120:09:431814
9/24/20163.7Taptrails0:37:360:10:05291
9/24/20163.1A Run In The Country0:29:440:09:34972
10/1/20163.1Run Walk & Roll Against Bullying 5K0:28:590:09:20464
10/2/20163.1Olivia's 5K Wish Run0:30:220:09:4619311
10/8/20163.1Friends of Crystal Beach 5K0:28:410:09:141587
10/15/20163.1St Marks, Ready Set Go! 5K0:28:200:09:07633
11/5/20163.1Veterans Day 5K0:31:040:10:001566
11/12/20163.1Lindsay's Legacy0:33:340:10:481816
11/13/20163.1Running With The PAC0:31:170:10:041495
11/19/20163.1Kaely's Kindness0:30:230:09:471209
11/26/20163.1Home For The Holidays0:31:140:10:03525
12/17/20163.1Caroler 5K0:31:340:10:1022011
2/5/20173.1Mr. Ed's Superbowl Warmup0:32:160:10:2326213
2/11/20173.1Heart & Soul 5K0:31:170:10:041287
4/1/20173.1Dolphin Dash0:32:410:10:31566
4/2/20173.1Run Against Hunger0:31:160:10:041397
4/8/20173.1Feel The Spirit0:31:340:10:102049
4/15/20173.1Bunny Hop0:32:130:10:2251226
4/22/20173.1Run Forest Run 5K0:30:530:09:56547
4/23/20173.1Shoes For The Shelter0:30:470:09:541776
4/28/20173.1Catalyst Race For A Cause0:29:420:09:341025
4/29/20173.1Mathletes0:29:560:09:381018
5/5/20173.1Williamsville East 5K0:30:300:09:49253
5/6/20173.1North Tonawanda Health Fair0:30:190:09:45541
5/7/20173.1Running Water0:30:470:09:54576
5/13/20173.1Nancy Price Memorial0:30:010:00:00496
5/19/20173.1Brian Dugan Memorial Scholarship0:29:570:09:381865
5/20/20173.1Chris Griswold 5K Race0:31:190:10:051354
5/20/20173.1Charge of the Knights 5K0:30:000:09:39823
5/21/20173.1Derby Snap Fitness 5K0:31:360:31:36211
5/27/20173.1John Beishline Memorial 5K0:34:150:11:0138727
6/1/20173.1The Gay 5K0:29:500:09:3614710
6/2/20173.1Alden's 5K Race For Scholarships0:30:250:09:471575
6/3/20173.1Run The 'Burg0:31:110:10:0241118
6/4/20173.1Girls On The Run0:30:340:09:5017417
6/15/20173.5JP Morgan Chase Corporate Challenge0:35:250:10:0731701011
6/16/20173.1St Greg's Great Race0:30:580:09:5836918
6/17/20173.1Trooper Brinkerhoff 5K0:34:040:10:5816911
6/18/20173.1Father Baker Father's Day 5K0:34:190:11:03956
6/19/20173.1Chase The Sun0:30:170:09:45775
6/22/20173.1West Seneca Community Run0:30:530:09:561336
7/1/20173.1Tommy's Run0:30:210:09:461297
7/6/20173.1Loughran's0:31:190:10:0538815
7/8/20173.1Keenan Center 5K0:30:190:09:45475
7/15/20173.1Crabapple0:29:500:09:36815
7/18/20173.1Okay 5K0:31:430:10:13442
7/20/20173.1ESB Engineering Society of Buffalo0:30:050:09:411238
7/21/20173.1St. Mary Chowder Chase0:29:560:09:381127
7/22/20173.1Run For Life0:30:540:09:57754
7/26/20173.1Ronald McDonald House 5K0:29:330:09:3146719
7/28/20173.1Springville Stampede0:29:270:09:29482
7/30/20173.1Lindsay Matthews Scholarship Run0:33:580:10:561247
8/5/20173.1St. Christopher Summerfest0:30:570:09:58888
8/6/20173.1Latino Veterans 5K0:30:350:09:51212
8/12/20173.1Erie County Fair 5K0:30:290:09:492875
8/16/20173.1Moonlight Run0:30:010:09:4049924
8/19/20173.1Sunset Bay0:29:570:09:38875
8/20/20173.1Run For Row0:30:310:09:49782
8/22/20173.1Eden 5K0:30:040:09:41673
8/26/20173.1Tops 5K0:30:210:09:462198
8/27/20173.1OLC 5K0:29:520:09:37543
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:28:270:09:092557
9/6/20173.1Harvest Moon0:29:550:09:381825
9/8/20173.1Brothers of Mercy 5K0:28:450:09:151505
9/13/20173.1Scrub Run0:30:200:09:46967
9/17/20173.1Shea's 5K0:30:160:09:451627
9/23/20173.1a Run In The Country0:30:070:09:421023
9/23/20173.7Taptrails 6K0:39:140:12:38301
9/30/20173.1Chowder Challenge0:29:530:09:37755
10/1/20173.1Billies On The Run0:31:050:10:00986
10/7/20173.1Flight 3407 Memorial0:30:480:09:5516413
10/8/20173.1Holy Cross Mass Run0:30:410:09:53231
10/8/20173.1Homeless Female Veterans 5K0:30:220:09:46648
10/14/20173.1St. Marks, Get Set, Go! 5K0:28:560:09:19594
10/15/20173.1Niagara Falls International 5K0:28:280:09:10651
10/28/20173.1Jack O'Lantern Fall Classic0:29:190:09:26916
11/11/20173.1Lindsay's Legacy0:27:570:09:001312
11/12/20173.1Run With The PAC0:29:100:09:231037
11/25/20173.1Home For The Holidays0:30:140:09:44703
12/2/20173.1Holly Jolly0:29:490:09:361218
12/10/20173.1Freezer Run0:30:040:09:411995
12/17/20173.1Caroler0:30:530:09:561475
12/31/20173.1New Years Eve 5K0:32:540:10:35818
1/27/20183.1Frozen Chozen0:31:080:10:01985
1/28/20183.1Penguin Run0:30:330:09:5022112
2/4/20183.1Mr. Ed's Superbowl Warmup0:31:350:10:102366
2/10/20183.1Heart & Soul0:30:580:09:58441
3/25/20183.1Chilly Challenge0:30:520:09:562504
3/31/20183.1Bunny Hop0:31:270:10:0754326
4/7/20183.1Feel The Spirit0:30:460:09:541686
4/8/20183.1Putting Hunger On The Run0:30:470:09:541066
4/21/20183.1North Tonawanda Health Fair0:31:000:09:59705
4/22/20183.1Purple Ribbon Warrior 5K0:32:160:10:231427
4/28/20183.1Mathletes0:31:220:10:061046
5/4/20183.1Catalyst0:30:540:30:54373
5/5/20183.7Allegany Adventure Runs 6K0:36:380:09:50447
5/11/20183.1Buffalo Greek 5K0:29:420:09:341321
5/12/20183.1Nancy Price Memorial 5K0:29:590:09:39473
5/18/20183.1Brian Dugan Memorial Scholarship0:29:460:09:351695
5/19/20183.1Chris Griswold 5K0:30:280:09:48953
5/26/20183.1John Beishline Memorial 5K0:33:430:10:5138133
5/30/20183.1Gay 5K0:31:270:10:071325
6/1/20183.1Alden's Race For Scholarships0:32:130:10:221194
6/2/20183.1Run The 'Burg0:30:550:09:5744926
6/12/20183.5Dirt Devil Trail Series #4 0:40:100:11:29608
6/14/20183.5JP Morgan Chase Corporate Challenge0:33:580:09:423086969
6/16/20183.1James Metz Memorial Scholarship Run0:30:590:09:581145
6/17/20183.1Father Baker Father's Day 5K0:32:120:10:22942
6/19/20183.5Dirt Devil Trail Series #50:38:570:11:08598
6/21/20183.1Black & Gold0:30:230:09:47543
6/24/20183.1Ashley May 5K0:30:390:09:52968
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:38:400:11:03624
6/27/20183.1Loughran's Alumni Run0:30:200:09:4627210
6/29/20183.1Seneca Hickory Stick 5K Series #10:33:340:10:486110
7/14/20183.1Lake View Community Association 5K0:30:220:09:46351
7/18/20183.1ESB Engineering Society of Buffalo0:29:440:09:341081
7/21/20183.1St Amelia Christmas In July0:30:530:09:56562
7/25/20183.1Ronald McDonald House0:30:400:09:523667
7/29/20183.1Lindsay Matthews Scholarship Race0:31:580:10:171394
7/31/20183.2Jackhammer Trail Series #10:39:170:12:179011
8/3/20183.8Run For The Corn0:39:560:10:31201
8/7/20183.2Jackhammer Trail #20:37:450:11:48779
8/11/20183.1Erie County Fair 5K0:28:460:09:162434
8/14/20183.2Jackhammer Trail #30:37:440:11:47879
8/18/20183.1Sunset Bay Reach The Beach 5K0:29:430:09:34843
8/21/20183.2Jackhammer Trail #40:36:380:11:27707
8/24/20183.1Seneca Hickory Stick #30:28:340:09:12274
8/26/20183.1Our Lady Of Czestochowa 5K0:30:060:09:41451
8/28/20183.2Jackhammer Trail #50:38:270:12:01797
8/31/20183.1Hall Of Fame 5K0:29:450:09:352598
9/15/20183.1Shea's Bill Crooker Memorial0:29:500:09:36924
9/22/20183.1Sponge Candy 5K0:28:530:09:181068
9/22/20183.1Run In The Country0:28:300:09:10814
9/28/20183.1Lancer 5K0:28:380:09:13611
10/6/20183.1Crystal Beach 5K0:29:530:09:371637
10/13/20183.1St. Marks Get Set Go0:28:410:09:14502
11/10/20183.1Lindsay's Legacy0:28:460:09:161596
11/18/20183.1Run With The PAC0:29:040:09:21997
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:30:090:09:4294337
12/22/20183.1Holiday 5K0:31:400:10:1217211
2/23/20193.1Gasparilla 5K (Buffalo Area Runners)0:34:460:11:113311145
4/6/20193.1Feel The Spirit0:31:230:10:061918
4/14/20193.1Purple Ribbon Warrior0:32:120:10:22946
4/20/20193.1Bunny Hop0:31:340:10:104151
5/4/20193.1Allegany Adventure Runs 5K0:35:060:11:18382
5/5/20193.1Aut2Run for Autism0:30:500:09:55293
5/18/20193.1Chris Griswold 5K Race0:30:310:09:49684
5/25/20193.1John Beishline Memorial 5K0:29:220:09:2721811
6/1/20193.1Run The 'Burg0:30:210:09:4634812
6/4/20193.1Dirt Devil 3 Mile Trail #30:39:260:12:43568
6/8/20193.1Cedar Point Run & Ride 5K (Buf Runners)0:29:400:09:332565
6/13/20193.5JP Morgan Corporate Challenge0:33:260:09:332758817
6/15/20193.1Trooper Brinkerhoff 5K0:30:240:09:472035
6/23/20193.1Ashley May 5K0:30:560:09:571063
6/26/20193.1Loughrans Alumni Cup0:29:410:09:3329011
7/12/20193.1ESB Engineering Society of Buffalo0:29:540:09:37896
7/30/20193.2Jackhammer Trail Series #10:38:080:11:55825
7/31/20193.1Ronald McDonald House 5K0:30:390:09:524009
8/3/20193.1Run For Life0:31:070:10:01643
8/4/20193.1RUN 716 (3x5K) 15K Relay1:29:380:28:516418
8/6/20193.2Jackhammer Trail #20:37:240:11:41713
8/9/20193.1Raby Family Memorial Run0:29:590:09:39523
8/10/20193.1Erie County Fair0:29:470:09:352425
8/13/20193.2Jackhammer Trail #30:38:290:12:02684
8/14/20193.1Moonlight Run0:29:270:09:2941617
8/17/20193.1Sunset Bay Reach The Beach0:30:060:09:41865
8/20/20193.2Jackhammer Trail #40:36:230:11:22602
8/25/20193.1Our Lady of Czestochowa Parish 5K0:29:510:09:36644
8/27/20193.2Jackhammer Trail #50:36:270:11:23733
8/30/20193.1Tom Donnelly's Hall Of Fame 5K0:28:490:09:172627
9/4/20193.1Wendelville Harvest Moon0:28:560:09:191355

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/3/20154Ryan Purcell Memorial Run0:39:580:10:001054
7/14/20174Subaru Buffalo Chase0:40:000:10:0071224
5/13/20184Grinder Trail 4 miles0:53:520:13:28664
7/20/20184Subaru Buffalo Chase0:40:550:10:1469328
7/22/20184.2EVL Trail Races 4 Miles1:00:460:15:127810
7/19/20194Buffalo Subaru 4 Mile Chase0:39:520:09:5857016
7/21/20194EVL 4 Mile Trail1:00:320:15:08486

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/29/20156.1TOPS 10K1:08:370:11:1629317
11/6/20165Bob Ivory Run 8K0:49:470:10:011295
10/29/20175Bob Ivory Run0:49:110:09:54732
10/14/20185.2Niagara Falls International 10K0:57:531:29:5516912
2/24/20195Gasparilla 8K (Buffalo Area Runners)0:58:300:11:462142163
5/16/20195Knox Farm0:54:490:10:585116
6/20/20195Knox Farm0:54:270:10:53288
7/18/20195BOC Chestnut Ridge1:11:420:14:20305

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/11/20136.6Heritage Centers0:33:300:10:4728011
5/18/20136.6Chris Griswold Memorial0:31:550:10:161861
6/6/20136.6JP Morgan Buffalo Corporate Challenge0:37:020:10:3541141373
6/8/20136.6Susan G Komen WNY Run For The Cure0:32:130:10:2260340
6/15/20136.6Trooper Brinkerhoff 5K0:31:450:10:1319716
6/21/20136.6St. Gregory The Great Great Race0:31:410:10:1274043
6/26/20136.6Buffalo Broadcasters Celebrity Run0:30:460:09:5418610
7/8/20136.6Loughrans Alumni Cup 5K0:31:040:10:0042328
7/14/20136.6FG III Memorial 5K0:32:390:10:311339
7/21/20136.6Run Jimmy Run0:29:520:09:37926
8/10/20136.6Eire Country Fair0:30:130:09:4430614
8/14/20136.6Moonlight Run0:28:540:09:1850726
8/18/20136.6Run For Row0:29:190:09:261323
8/30/20136.6WNY Running Hall Of Fame0:30:010:09:401838
9/13/20136.6Lackawanna Fire 50000:29:230:09:27472
9/28/20136.6Jill Mattice Memorial 5K Run0:29:050:09:22622
11/10/20136.6Veterans Day 5K0:32:060:10:2026812
11/16/20136.6Maritime March0:29:310:09:301255
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:03:100:10:1061727
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K1:06:470:10:4572331
10/31/20156.6Strider Glider Quarter Marathon1:07:180:10:1616110
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K1:06:000:10:3762728
10/29/20166.6Strider Glider Quarter Marathon1:06:310:10:091557
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:06:330:10:4370031
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:08:490:11:0453919
6/9/20196.6Cedar Point Run & Ride Qtr Mara (BUF)1:07:050:10:1413710
7/4/20196.2Depew-Lancaster B&G Club 10K1:09:190:11:0952313

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/27/20199Rally Round The Valley 3-Person Relay2:58:430:09:56219