Jennifer Pokigo's Statistics 2006..2024

Jennifer Pokigo's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #4 200m	0.1	0:00:38	0:06:20
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:27	0:07:15
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:57	0:07:54
2019	East Eden Tavern 1 Down	1	0:07:27	0:07:27
2019	Telegraph Road	1.3	0:14:18	0:11:00
2018	Telegraph Road	1.6	0:14:48	0:09:15
2017	Ballin' For A Cause	1.9	0:16:53	0:08:53
2018	Notre Dame Academy Fun Run	2	0:18:22	0:09:11
2017	Notre Dame Academy Fun Run	2.2	0:19:38	0:08:55
2018	Dash 'N Splash	2.5	0:22:49	0:09:07
2013	Freezer Run	2.76	0:30:12	0:10:56
2019	Flatliner 3 Mile #2	3	0:30:57	0:10:19
2017	Lindsay's Legacy	3.1	0:27:57	0:09:00
2019	Jackhammer Trail #4	3.2	0:36:23	0:11:22
2019	JP Morgan Corporate Challenge	3.5	0:33:26	0:09:33
2018	Allegany Adventure Runs 6K	3.7	0:36:38	0:09:54
2018	Run For The Corn	3.8	0:39:56	0:10:30
2019	Buffalo Subaru 4 Mile Chase	4	0:39:52	0:09:58
2018	EVL Trail Races 4 Miles	4.2	1:00:46	0:14:28
2017	Bob Ivory Run	5	0:49:11	0:09:50
2018	Niagara Falls International 10K	5.2	0:57:53	0:11:07
2015	TOPS 10K	6.1	1:08:37	0:11:14
2014	Depew Lancaster Boys & Girls Club 10K	6.2	1:03:10	0:10:11
2013	Moonlight Run	6.6	0:28:54	0:04:22
2019	Rally Round The Valley 3-Person Relay	9	2:58:43	0:19:51

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/11/2017	0.2	Fight For Air Stair Climb	0:05:29	0:24:07	179	8
3/10/2018	0.2	Fight For Air Stair Climb	0:07:55	0:32:54	154	14
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:41	0:05:33	23	9
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:42	0:06:50	28	13
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:04:07	0:08:18	31	13
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:38	0:05:06	14	7
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:33	0:06:14	15	8
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:03	0:08:09	25	13
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:39	0:05:14	11	2
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:33	0:06:14	6	2
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:15	0:08:33	20	8
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:38	0:05:06	20	8
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:43	0:06:54	28	10
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:59	0:08:01	25	11
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:39	0:05:14	32	15
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:27	0:05:50	16	6
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:57	0:07:57	26	12
3/9/2019	0.2	Fight For Air Stair Climb	0:05:29	0:18:17	166	14
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:40	0:05:22	15	4
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:35	0:06:22	13	6
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:18	0:08:39	26	11
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:38	0:05:06	22	13
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:35	0:06:22	18	9
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:04:13	0:08:29	25	13

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/27/2015	1	Lancaster Mile	0:08:17	0:08:17	76	5
8/24/2016	1	Lancaster Striders Mile - Women	0:08:24	0:08:24	17	2
8/24/2017	1	Lancaster Mile	0:08:13	0:08:13	30	2
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:12:50	0:12:50	15	11
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:16:30	0:16:30	23	14
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:14:30	0:14:30	14	10
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:10:49	0:10:49	14	8
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:14:39	0:14:39	12	9
7/5/2018	1	Daemen College Track Series #1 - MILE	0:09:10	0:09:11	30	15
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:31	0:08:31	33	17
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:48	0:08:48	17	7
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:57	0:08:57	36	18
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:52	0:08:52	36	18
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:12	0:08:12	28	3
7/11/2019	1	Daemen College Track 1600 Meters	0:09:00	0:09:03	28	13
7/26/2019	1	Seneca Street Mile	0:08:18	0:08:18	46	1
8/1/2019	1	Daemen College Track Series #4 Mile	0:08:58	0:08:58	32	16
8/22/2019	1	Lancaster Striders Mile - Women	0:07:59	0:07:59	18	1
10/13/2019	1	East Eden Tavern 1 Down	0:07:27	0:07:27	28	3
10/13/2019	1	East Eden Tavern 1 Up	0:10:06	0:10:06	32	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	6.6	Freezer Run	0:30:12	0:10:57	265	16
7/20/2014	1.9	A Walk In Lauren's Shoes	0:18:10	0:09:45	52	3
7/25/2015	2.5	Dash 'N Splash	0:24:10	0:09:40	112	14
7/30/2016	2.5	Dash 'n Splash	0:23:10	0:09:16	92	6
5/20/2017	1.9	Ballin' For A Cause	0:16:53	0:09:03	9	4
7/9/2017	2.5	Janeen Kelly Memorial Run	0:25:46	0:10:09	42	9
7/29/2017	2.5	Dash 'N Splash	0:23:05	0:09:14	84	5
9/2/2017	2.2	Notre Dame Academy Fun Run	0:19:38	0:08:55	51	3
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:36:07	0:14:27	18	3
4/11/2018	3	Flatliner #1	0:32:35	0:10:52	62	8
4/25/2018	3	Flatliner Series 3 Mile #2	0:31:54	0:10:38	56	7
5/2/2018	3	Flatliner 3 Miles #3	0:31:06	0:10:22	51	7
5/22/2018	3	Dirt Devil Trail Series #1	0:40:00	0:13:20	50	6
5/29/2018	3	Dirt Devil trail Series #2	0:40:40	0:13:33	55	7
6/5/2018	3	Dirt Devil Trail Series #3	0:35:56	0:11:59	51	6
7/5/2018	2	Daemen College Track Series #1 - 3200	0:20:40	0:10:24	25	10
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:18:57	0:09:32	21	14
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:20:50	0:10:29	13	5
7/26/2018	2	Daemen Summer Track #4 - 3200	0:19:51	0:09:59	22	11
7/28/2018	2.5	Dash 'N Splash	0:22:49	0:09:08	60	3
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:19:41	0:09:54	28	14
8/12/2018	1.6	Telegraph Road	0:14:48	0:08:53	31	7
9/1/2018	2	Notre Dame Academy Fun Run	0:18:22	0:09:11	60	2
4/3/2019	3	Flatliner 3 Mile #1	0:32:26	0:10:49	57	2
4/10/2019	3	Flatliner 3 Mile #2	0:30:57	0:10:19	58	3
4/17/2019	3	Flatliner 3 Mile #3	0:31:25	0:10:28	67	3
4/24/2019	3	Flatliner 3 Mile #4	0:31:59	0:10:40	67	3
5/19/2019	1.3	Telegraph Road	0:14:18	0:10:45	41	13
5/21/2019	3	Dirt Devil Trail Series #1	0:39:16	0:13:05	41	1
5/28/2019	3	Dirt Devil Trail Series #2	0:40:02	0:12:31	42	5
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:36:33	0:11:46	44	5
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:37:54	0:12:14	50	7
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:37:43	0:12:10	59	10
7/11/2019	2	Daemen College Track 3200 Meters	0:22:22	0:11:15	24	11
7/27/2019	2.5	Dash 'n Splash	0:24:29	0:09:48	63	5
8/1/2019	2	Daemen College Track Series #4 3200m	0:21:34	0:10:51	23	13

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:40:09	0:11:28	5050	1934
6/9/2012	3.1	WNY Komen Race For The Cure	0:35:12	0:11:20	726	39
6/15/2012	3.1	St. Greg's Great Race	0:33:40	0:10:50	905	41
8/4/2012	3.1	Taste of Lancaster	0:38:25	0:12:22	158	10
8/19/2012	3.1	Run For Row	0:34:51	0:11:13	149	7
8/25/2012	3.1	Tops 5K	0:37:17	0:12:00	398	18
3/29/2014	3.1	Mustache March	0:29:33	0:09:31	219	8
4/19/2014	3.1	Bunny Hop	0:30:40	0:09:52	531	24
5/17/2014	3.1	Chris Griswold Memorial	0:30:22	0:09:46	168	4
5/31/2014	3.1	Jr. SADD 5K	0:29:45	0:09:35	51	2
6/3/2014	3.1	The Grace Race	0:29:55	0:09:38	114	6
6/7/2014	3.1	Run The Burg	0:30:34	0:09:50	390	12
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:56:29	0:18:11	943	61
6/20/2014	3.1	St. Greg's Great Race	0:30:27	0:09:48	594	19
6/21/2014	3.1	Trooper Brinkerhoff 5K	0:31:24	0:10:06	189	15
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:29:24	0:09:28	124	7
6/26/2014	3.1	West Seneca Community 5K	0:29:15	0:09:25	111	6
7/3/2014	3.1	Tommys Run	0:29:16	0:09:25	102	4
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:28:53	0:09:18	289	9
7/19/2014	3.1	Crabapple Run	0:29:14	0:09:25	66	5
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:28:51	0:09:17	275	9
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:29:00	0:09:20	133	4
8/2/2014	3.1	Beer & Bacon 5000	0:29:42	0:09:34	97	3
8/2/2014	3.1	Taste Of Lancaster	0:28:44	0:09:15	97	6
8/9/2014	3.1	Erie County Fair 5K	0:29:03	0:09:21	240	6
8/17/2014	3.1	Run For Row	0:29:37	0:09:32	128	4
8/20/2014	3.1	Moonlight Run	0:29:48	0:09:36	500	17
9/13/2014	3.1	Scrub Run	0:29:44	0:09:34	105	3
9/19/2014	3.1	Brothers of Mercy 5K	0:28:48	0:09:16	157	6
9/27/2014	3.1	Trooper Jill Mattice Memorial 5K	0:29:02	0:09:21	39	1
10/11/2014	3.1	Harbor Center / IMPACT 5K	0:29:55	0:09:38	81	4
10/18/2014	3.1	Okay 5K	0:30:15	0:09:44	22	1
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:29:30	0:09:30	224	15
11/15/2014	3.1	Maritime March	0:28:47	0:09:16	145	3
4/12/2015	3.1	Putting Hunger On The Run	0:30:49	0:09:55	152	7
4/18/2015	3.1	Feel The Spirit	0:30:42	0:09:53	165	7
5/16/2015	3.1	Chris Griswold Memorial 5K	0:31:52	0:10:15	161	3
5/30/2015	3.1	James Metz Memorial Run	0:33:18	0:10:43	219	14
6/5/2015	3.1	Alden's 5K Race For Scholarships	0:31:35	0:10:10	168	7
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:31:42	0:10:12	42	2
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:32:19	0:10:24	79	6
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:32:00	0:10:18	172	11
6/20/2015	3.1	Jennifer Jones Memorial	0:31:55	0:10:16	67	3
6/20/2015	3.7	Taptrails	0:39:17	0:10:32	95	3
7/3/2015	3.1	Tommy's Run	0:31:42	0:10:12	133	7
7/11/2015	3.1	LVCA Family Fun Run	0:29:27	0:09:29	55	1
7/12/2015	3.1	Run Jimmy Run 5K	0:30:42	0:09:53	217	9
7/23/2015	3.1	St. John Vianney Kickoff Run	0:33:16	0:10:42	330	16
7/24/2015	3.1	St. John's Mid-Summer Run	0:31:18	0:10:04	95	5
7/29/2015	3.1	Ronald McDonald House 5K	0:34:19	0:11:03	605	20
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:31:55	0:10:16	66	10
8/1/2015	3.1	St. Christopher Summerfest 5K	0:31:10	0:10:02	124	7
8/15/2015	3.1	Erie County Fair 5K	0:32:53	0:10:35	351	17
8/16/2015	3.1	Run For Row	0:32:06	0:10:20	112	5
8/25/2015	3.5	UB Law's Running With The Bulls	0:35:32	0:10:09	58	4
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:30:29	0:09:49	268	18
9/12/2015	3.1	Scrub Run	0:30:27	0:09:48	69	6
9/19/2015	3.1	Connors Wiener Run	0:29:28	0:09:29	133	7
9/20/2015	3.1	Shea's 5K	0:30:14	0:09:44	177	4
10/4/2015	3.1	Olivia's Wish Run	0:29:54	0:09:37	147	15
10/25/2015	3.1	Trick Or Treat Trot	0:31:24	0:10:06	75	4
11/14/2015	3.1	Lindsay's Legacy	0:30:22	0:09:46	245	12
11/15/2015	3.1	Run With The PAC 5K	0:31:25	0:10:10	157	12
11/21/2015	3.1	Maritime March	0:30:41	0:09:53	167	6
11/28/2015	3.1	Home For The Holidays	0:30:23	0:09:47	74	2
12/13/2015	3.1	Freezer Run	0:32:02	0:10:19	467	25
12/19/2015	3.1	Caroler	0:32:05	0:10:20	267	17
1/31/2016	3.1	Penguin Run	0:32:24	0:10:26	358	22
2/28/2016	3.1	Chili Challenge	0:31:27	0:10:07	322	10
3/13/2016	3.1	Slush Rush	0:31:32	0:10:09	111	6
3/19/2016	3.1	Mustache March	0:31:38	0:10:11	189	8
3/26/2016	3.1	Bunny Hop	0:31:02	0:09:59	480	22
4/3/2016	3.1	Putting Hunger On The Run	0:30:09	0:09:42	99	3
4/9/2016	3.1	Feel The Spirit	0:30:18	0:09:45	158	8
4/10/2016	3.1	Shoes For The Shelter	0:30:47	0:09:54	224	8
4/16/2016	3.1	NT Health Fair 5K	0:30:32	0:09:50	127	4
4/17/2016	3.1	Dolphin Run	0:31:38	0:10:11	81	7
4/23/2016	3.1	Mathletes	0:31:08	0:10:01	130	3
5/21/2016	3.1	Charge of the Knights	0:31:07	0:10:01	154	8
5/21/2016	3.1	Chris Griswold 5K Race	0:31:09	0:10:02	155	3
5/28/2016	3.1	John Beishline Memorial 5K	0:37:00	0:11:55	457	29
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:32:34	0:10:29	155	6
6/4/2016	3.1	James Metz Memorial	0:32:15	0:10:23	154	7
6/17/2016	3.1	St Gregory the Great's Great Race	0:32:03	0:10:19	525	25
6/18/2016	3.1	A Walk/Run/Roll in Lauren's Shoes 5K	0:40:46	0:13:07	67	5
6/19/2016	3.1	Father Baker Father's Day 5K	0:32:17	0:10:23	92	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:35:19	0:10:05	3434	1061
6/24/2016	3.1	Black & Gold	0:30:56	0:09:57	77	2
7/20/2016	3.1	ESB Scholarship Run	0:32:15	0:10:23	201	8
7/21/2016	3.1	St. John Vianney Kickoff Run	0:34:20	0:11:03	275	9
7/24/2016	3.1	Greg Stang Memorial 5K	0:32:23	0:10:25	101	4
7/27/2016	3.1	Ronald McDonald House 5K	0:32:12	0:10:22	517	16
8/6/2016	3.1	Lancaster 5K	0:30:52	0:09:56	119	5
8/6/2016	3.1	St. Christopher Summerfest 5K	0:31:35	0:10:10	117	7
8/13/2016	3.1	Erie County Fair 5K	0:32:14	0:10:22	340	13
8/14/2016	3.1	Run For Row	0:31:25	0:10:07	94	6
8/17/2016	3.1	Moonlight Run	0:31:23	0:10:06	556	22
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:30:34	0:09:50	74	3
8/27/2016	3.1	Tops Run For Roswell 5K	0:31:10	0:10:02	260	7
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:31:42	0:10:12	48	4
9/2/2016	3.1	Race of Champions 5K	0:29:49	0:09:36	251	7
9/7/2016	3.1	Harvest Moon	0:31:56	0:10:17	204	6
9/9/2016	3.1	Brothers Of Mercy	0:30:11	0:09:43	199	11
9/10/2016	3.1	Derby Fair 5K	0:29:23	0:09:27	29	1
9/14/2016	3.1	Scrub Run	0:29:43	0:09:34	123	6
9/18/2016	3.1	Shea's Run For The Arts	0:30:12	0:09:43	181	4
9/24/2016	3.7	Taptrails	0:37:36	0:10:05	29	1
9/24/2016	3.1	A Run In The Country	0:29:44	0:09:34	97	2
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:28:59	0:09:20	46	4
10/2/2016	3.1	Olivia's 5K Wish Run	0:30:22	0:09:46	193	11
10/8/2016	3.1	Friends of Crystal Beach 5K	0:28:41	0:09:14	158	7
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:28:20	0:09:07	63	3
11/5/2016	3.1	Veterans Day 5K	0:31:04	0:10:00	156	6
11/12/2016	3.1	Lindsay's Legacy	0:33:34	0:10:48	181	6
11/13/2016	3.1	Running With The PAC	0:31:17	0:10:04	149	5
11/19/2016	3.1	Kaely's Kindness	0:30:23	0:09:47	120	9
11/26/2016	3.1	Home For The Holidays	0:31:14	0:10:03	52	5
12/17/2016	3.1	Caroler 5K	0:31:34	0:10:10	220	11
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:32:16	0:10:23	262	13
2/11/2017	3.1	Heart & Soul 5K	0:31:17	0:10:04	128	7
4/1/2017	3.1	Dolphin Dash	0:32:41	0:10:31	56	6
4/2/2017	3.1	Run Against Hunger	0:31:16	0:10:04	139	7
4/8/2017	3.1	Feel The Spirit	0:31:34	0:10:10	204	9
4/15/2017	3.1	Bunny Hop	0:32:13	0:10:22	512	26
4/22/2017	3.1	Run Forest Run 5K	0:30:53	0:09:56	54	7
4/23/2017	3.1	Shoes For The Shelter	0:30:47	0:09:54	177	6
4/28/2017	3.1	Catalyst Race For A Cause	0:29:42	0:09:34	102	5
4/29/2017	3.1	Mathletes	0:29:56	0:09:38	101	8
5/5/2017	3.1	Williamsville East 5K	0:30:30	0:09:49	25	3
5/6/2017	3.1	North Tonawanda Health Fair	0:30:19	0:09:45	54	1
5/7/2017	3.1	Running Water	0:30:47	0:09:54	57	6
5/13/2017	3.1	Nancy Price Memorial	0:30:01	0:00:00	49	6
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:29:57	0:09:38	186	5
5/20/2017	3.1	Chris Griswold 5K Race	0:31:19	0:10:05	135	4
5/20/2017	3.1	Charge of the Knights 5K	0:30:00	0:09:39	82	3
5/21/2017	3.1	Derby Snap Fitness 5K	0:31:36	0:31:36	21	1
5/27/2017	3.1	John Beishline Memorial 5K	0:34:15	0:11:01	387	27
6/1/2017	3.1	The Gay 5K	0:29:50	0:09:36	147	10
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:30:25	0:09:47	157	5
6/3/2017	3.1	Run The 'Burg	0:31:11	0:10:02	411	18
6/4/2017	3.1	Girls On The Run	0:30:34	0:09:50	174	17
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:35:25	0:10:07	3170	1011
6/16/2017	3.1	St Greg's Great Race	0:30:58	0:09:58	369	18
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:34:04	0:10:58	169	11
6/18/2017	3.1	Father Baker Father's Day 5K	0:34:19	0:11:03	95	6
6/19/2017	3.1	Chase The Sun	0:30:17	0:09:45	77	5
6/22/2017	3.1	West Seneca Community Run	0:30:53	0:09:56	133	6
7/1/2017	3.1	Tommy's Run	0:30:21	0:09:46	129	7
7/6/2017	3.1	Loughran's	0:31:19	0:10:05	388	15
7/8/2017	3.1	Keenan Center 5K	0:30:19	0:09:45	47	5
7/15/2017	3.1	Crabapple	0:29:50	0:09:36	81	5
7/18/2017	3.1	Okay 5K	0:31:43	0:10:13	44	2
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:30:05	0:09:41	123	8
7/21/2017	3.1	St. Mary Chowder Chase	0:29:56	0:09:38	112	7
7/22/2017	3.1	Run For Life	0:30:54	0:09:57	75	4
7/26/2017	3.1	Ronald McDonald House 5K	0:29:33	0:09:31	467	19
7/28/2017	3.1	Springville Stampede	0:29:27	0:09:29	48	2
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:33:58	0:10:56	124	7
8/5/2017	3.1	St. Christopher Summerfest	0:30:57	0:09:58	88	8
8/6/2017	3.1	Latino Veterans 5K	0:30:35	0:09:51	21	2
8/12/2017	3.1	Erie County Fair 5K	0:30:29	0:09:49	287	5
8/16/2017	3.1	Moonlight Run	0:30:01	0:09:40	499	24
8/19/2017	3.1	Sunset Bay	0:29:57	0:09:38	87	5
8/20/2017	3.1	Run For Row	0:30:31	0:09:49	78	2
8/22/2017	3.1	Eden 5K	0:30:04	0:09:41	67	3
8/26/2017	3.1	Tops 5K	0:30:21	0:09:46	219	8
8/27/2017	3.1	OLC 5K	0:29:52	0:09:37	54	3
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:28:27	0:09:09	255	7
9/6/2017	3.1	Harvest Moon	0:29:55	0:09:38	182	5
9/8/2017	3.1	Brothers of Mercy 5K	0:28:45	0:09:15	150	5
9/13/2017	3.1	Scrub Run	0:30:20	0:09:46	96	7
9/17/2017	3.1	Shea's 5K	0:30:16	0:09:45	162	7
9/23/2017	3.1	a Run In The Country	0:30:07	0:09:42	102	3
9/23/2017	3.7	Taptrails 6K	0:39:14	0:12:38	30	1
9/30/2017	3.1	Chowder Challenge	0:29:53	0:09:37	75	5
10/1/2017	3.1	Billies On The Run	0:31:05	0:10:00	98	6
10/7/2017	3.1	Flight 3407 Memorial	0:30:48	0:09:55	164	13
10/8/2017	3.1	Holy Cross Mass Run	0:30:41	0:09:53	23	1
10/8/2017	3.1	Homeless Female Veterans 5K	0:30:22	0:09:46	64	8
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:28:56	0:09:19	59	4
10/15/2017	3.1	Niagara Falls International 5K	0:28:28	0:09:10	65	1
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:29:19	0:09:26	91	6
11/11/2017	3.1	Lindsay's Legacy	0:27:57	0:09:00	131	2
11/12/2017	3.1	Run With The PAC	0:29:10	0:09:23	103	7
11/25/2017	3.1	Home For The Holidays	0:30:14	0:09:44	70	3
12/2/2017	3.1	Holly Jolly	0:29:49	0:09:36	121	8
12/10/2017	3.1	Freezer Run	0:30:04	0:09:41	199	5
12/17/2017	3.1	Caroler	0:30:53	0:09:56	147	5
12/31/2017	3.1	New Years Eve 5K	0:32:54	0:10:35	81	8
1/27/2018	3.1	Frozen Chozen	0:31:08	0:10:01	98	5
1/28/2018	3.1	Penguin Run	0:30:33	0:09:50	221	12
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:31:35	0:10:10	236	6
2/10/2018	3.1	Heart & Soul	0:30:58	0:09:58	44	1
3/25/2018	3.1	Chilly Challenge	0:30:52	0:09:56	250	4
3/31/2018	3.1	Bunny Hop	0:31:27	0:10:07	543	26
4/7/2018	3.1	Feel The Spirit	0:30:46	0:09:54	168	6
4/8/2018	3.1	Putting Hunger On The Run	0:30:47	0:09:54	106	6
4/21/2018	3.1	North Tonawanda Health Fair	0:31:00	0:09:59	70	5
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:32:16	0:10:23	142	7
4/28/2018	3.1	Mathletes	0:31:22	0:10:06	104	6
5/4/2018	3.1	Catalyst	0:30:54	0:30:54	37	3
5/5/2018	3.7	Allegany Adventure Runs 6K	0:36:38	0:09:50	44	7
5/11/2018	3.1	Buffalo Greek 5K	0:29:42	0:09:34	132	1
5/12/2018	3.1	Nancy Price Memorial 5K	0:29:59	0:09:39	47	3
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:29:46	0:09:35	169	5
5/19/2018	3.1	Chris Griswold 5K	0:30:28	0:09:48	95	3
5/26/2018	3.1	John Beishline Memorial 5K	0:33:43	0:10:51	381	33
5/30/2018	3.1	Gay 5K	0:31:27	0:10:07	132	5
6/1/2018	3.1	Alden's Race For Scholarships	0:32:13	0:10:22	119	4
6/2/2018	3.1	Run The 'Burg	0:30:55	0:09:57	449	26
6/12/2018	3.5	Dirt Devil Trail Series #4	0:40:10	0:11:29	60	8
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:33:58	0:09:42	3086	969
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:30:59	0:09:58	114	5
6/17/2018	3.1	Father Baker Father's Day 5K	0:32:12	0:10:22	94	2
6/19/2018	3.5	Dirt Devil Trail Series #5	0:38:57	0:11:08	59	8
6/21/2018	3.1	Black & Gold	0:30:23	0:09:47	54	3
6/24/2018	3.1	Ashley May 5K	0:30:39	0:09:52	96	8
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:38:40	0:11:03	62	4
6/27/2018	3.1	Loughran's Alumni Run	0:30:20	0:09:46	272	10
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:33:34	0:10:48	61	10
7/14/2018	3.1	Lake View Community Association 5K	0:30:22	0:09:46	35	1
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:29:44	0:09:34	108	1
7/21/2018	3.1	St Amelia Christmas In July	0:30:53	0:09:56	56	2
7/25/2018	3.1	Ronald McDonald House	0:30:40	0:09:52	366	7
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:31:58	0:10:17	139	4
7/31/2018	3.2	Jackhammer Trail Series #1	0:39:17	0:12:17	90	11
8/3/2018	3.8	Run For The Corn	0:39:56	0:10:31	20	1
8/7/2018	3.2	Jackhammer Trail #2	0:37:45	0:11:48	77	9
8/11/2018	3.1	Erie County Fair 5K	0:28:46	0:09:16	243	4
8/14/2018	3.2	Jackhammer Trail #3	0:37:44	0:11:47	87	9
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:29:43	0:09:34	84	3
8/21/2018	3.2	Jackhammer Trail #4	0:36:38	0:11:27	70	7
8/24/2018	3.1	Seneca Hickory Stick #3	0:28:34	0:09:12	27	4
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:30:06	0:09:41	45	1
8/28/2018	3.2	Jackhammer Trail #5	0:38:27	0:12:01	79	7
8/31/2018	3.1	Hall Of Fame 5K	0:29:45	0:09:35	259	8
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:29:50	0:09:36	92	4
9/22/2018	3.1	Sponge Candy 5K	0:28:53	0:09:18	106	8
9/22/2018	3.1	Run In The Country	0:28:30	0:09:10	81	4
9/28/2018	3.1	Lancer 5K	0:28:38	0:09:13	61	1
10/6/2018	3.1	Crystal Beach 5K	0:29:53	0:09:37	163	7
10/13/2018	3.1	St. Marks Get Set Go	0:28:41	0:09:14	50	2
11/10/2018	3.1	Lindsay's Legacy	0:28:46	0:09:16	159	6
11/18/2018	3.1	Run With The PAC	0:29:04	0:09:21	99	7
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:30:09	0:09:42	943	37
12/22/2018	3.1	Holiday 5K	0:31:40	0:10:12	172	11
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:34:46	0:11:11	3311	145
4/6/2019	3.1	Feel The Spirit	0:31:23	0:10:06	191	8
4/14/2019	3.1	Purple Ribbon Warrior	0:32:12	0:10:22	94	6
4/20/2019	3.1	Bunny Hop	0:31:34	0:10:10	415	1
5/4/2019	3.1	Allegany Adventure Runs 5K	0:35:06	0:11:18	38	2
5/5/2019	3.1	Aut2Run for Autism	0:30:50	0:09:55	29	3
5/18/2019	3.1	Chris Griswold 5K Race	0:30:31	0:09:49	68	4
5/25/2019	3.1	John Beishline Memorial 5K	0:29:22	0:09:27	218	11
6/1/2019	3.1	Run The 'Burg	0:30:21	0:09:46	348	12
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:39:26	0:12:43	56	8
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:29:40	0:09:33	256	5
6/13/2019	3.5	JP Morgan Corporate Challenge	0:33:26	0:09:33	2758	817
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:30:24	0:09:47	203	5
6/23/2019	3.1	Ashley May 5K	0:30:56	0:09:57	106	3
6/26/2019	3.1	Loughrans Alumni Cup	0:29:41	0:09:33	290	11
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:29:54	0:09:37	89	6
7/30/2019	3.2	Jackhammer Trail Series #1	0:38:08	0:11:55	82	5
7/31/2019	3.1	Ronald McDonald House 5K	0:30:39	0:09:52	400	9
8/3/2019	3.1	Run For Life	0:31:07	0:10:01	64	3
8/4/2019	3.1	RUN 716 (3x5K) 15K Relay	1:29:38	0:28:51	64	18
8/6/2019	3.2	Jackhammer Trail #2	0:37:24	0:11:41	71	3
8/9/2019	3.1	Raby Family Memorial Run	0:29:59	0:09:39	52	3
8/10/2019	3.1	Erie County Fair	0:29:47	0:09:35	242	5
8/13/2019	3.2	Jackhammer Trail #3	0:38:29	0:12:02	68	4
8/14/2019	3.1	Moonlight Run	0:29:27	0:09:29	416	17
8/17/2019	3.1	Sunset Bay Reach The Beach	0:30:06	0:09:41	86	5
8/20/2019	3.2	Jackhammer Trail #4	0:36:23	0:11:22	60	2
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:29:51	0:09:36	64	4
8/27/2019	3.2	Jackhammer Trail #5	0:36:27	0:11:23	73	3
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:28:49	0:09:17	262	7
9/4/2019	3.1	Wendelville Harvest Moon	0:28:56	0:09:19	135	5
9/27/2019	3.1	Lancer 5K	0:31:28	0:10:08	68	3
10/12/2019	3.1	Crystal Beach 5K	0:29:37	0:09:32	170	6
11/9/2019	3.1	Lindsay's Legacy	0:29:09	0:09:23	131	2
11/30/2019	3.1	Home For The Holidays	0:29:40	0:09:33	57	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/3/2015	4	Ryan Purcell Memorial Run	0:39:58	0:10:00	105	4
7/14/2017	4	Subaru Buffalo Chase	0:40:00	0:10:00	712	24
5/13/2018	4	Grinder Trail 4 miles	0:53:52	0:13:28	66	4
7/20/2018	4	Subaru Buffalo Chase	0:40:55	0:10:14	693	28
7/22/2018	4.2	EVL Trail Races 4 Miles	1:00:46	0:15:12	78	10
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:39:52	0:09:58	570	16
7/21/2019	4	EVL 4 Mile Trail	1:00:32	0:15:08	48	6

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/29/2015	6.1	TOPS 10K	1:08:37	0:11:16	293	17
11/6/2016	5	Bob Ivory Run 8K	0:49:47	0:10:01	129	5
10/29/2017	5	Bob Ivory Run	0:49:11	0:09:54	73	2
10/14/2018	5.2	Niagara Falls International 10K	0:57:53	1:29:55	169	12
2/24/2019	5	Gasparilla 8K (Buffalo Area Runners)	0:58:30	0:11:46	2142	163
5/16/2019	5	Knox Farm	0:54:49	0:10:58	51	16
6/20/2019	5	Knox Farm	0:54:27	0:10:53	28	8
7/18/2019	5	BOC Chestnut Ridge	1:11:42	0:14:20	30	5

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/11/2013	6.6	Heritage Centers	0:33:30	0:10:47	280	11
5/18/2013	6.6	Chris Griswold Memorial	0:31:55	0:10:16	186	1
6/6/2013	6.6	JP Morgan Buffalo Corporate Challenge	0:37:02	0:10:35	4114	1373
6/8/2013	6.6	Susan G Komen WNY Run For The Cure	0:32:13	0:10:22	603	40
6/15/2013	6.6	Trooper Brinkerhoff 5K	0:31:45	0:10:13	197	16
6/21/2013	6.6	St. Gregory The Great Great Race	0:31:41	0:10:12	740	43
6/26/2013	6.6	Buffalo Broadcasters Celebrity Run	0:30:46	0:09:54	186	10
7/8/2013	6.6	Loughrans Alumni Cup 5K	0:31:04	0:10:00	423	28
7/14/2013	6.6	FG III Memorial 5K	0:32:39	0:10:31	133	9
7/21/2013	6.6	Run Jimmy Run	0:29:52	0:09:37	92	6
8/10/2013	6.6	Eire Country Fair	0:30:13	0:09:44	306	14
8/14/2013	6.6	Moonlight Run	0:28:54	0:09:18	507	26
8/18/2013	6.6	Run For Row	0:29:19	0:09:26	132	3
8/30/2013	6.6	WNY Running Hall Of Fame	0:30:01	0:09:40	183	8
9/13/2013	6.6	Lackawanna Fire 5000	0:29:23	0:09:27	47	2
9/28/2013	6.6	Jill Mattice Memorial 5K Run	0:29:05	0:09:22	62	2
11/10/2013	6.6	Veterans Day 5K	0:32:06	0:10:20	268	12
11/16/2013	6.6	Maritime March	0:29:31	0:09:30	125	5
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:03:10	0:10:10	617	27
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:47	0:10:45	723	31
10/31/2015	6.6	Strider Glider Quarter Marathon	1:07:18	0:10:16	161	10
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:00	0:10:37	627	28
10/29/2016	6.6	Strider Glider Quarter Marathon	1:06:31	0:10:09	155	7
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:33	0:10:43	700	31
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:08:49	0:11:04	539	19
6/9/2019	6.6	Cedar Point Run & Ride Qtr Mara (BUF)	1:07:05	0:10:14	137	10
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:09:19	0:11:09	523	13
10/19/2019	6.6	Strider Glider Quarter Marathon	1:04:59	0:09:55	117	8
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:09:35	0:11:12	59	10

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/27/2019	9	Rally Round The Valley 3-Person Relay	2:58:43	0:09:56	21	9