Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | West Seneca PBA Blue Mile OPEN | 1 | 0:05:47 | 0:05:47 |
2013 | Freezer Run | 2.76 | 0:18:19 | 0:06:38 |
2019 | Dirt Devil Trail 3 Miles #6 | 3 | 0:23:55 | 0:07:58 |
2013 | Love Everybody 5K | 3.1 | 0:18:49 | 0:06:04 |
2018 | Jackhammer Trail #5 | 3.2 | 0:24:28 | 0:07:38 |
2013 | Mud Run Cross Country - Men | 3.7 | 0:23:41 | 0:06:24 |
2019 | Mud Run Cross Country - Men | 4 | 0:27:30 | 0:06:52 |
2013 | YMCA Turkey Trot | 5 | 0:31:00 | 0:06:12 |
2018 | Monster Scramble 10K | 6.2 | 0:41:56 | 0:06:45 |
2017 | 8 In The Rough | 8.7 | 1:17:15 | 0:08:52 |
2014 | Y-10 | 10 | 1:08:23 | 0:06:50 |
2014 | Buffalo Half Marathon | 13.1 | 1:29:32 | 0:06:50 |
2013 | Niagara Falls International Marathon | 26.2 | 3:10:13 | 0:07:15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/22/2015 | 1 | West Seneca PBA Blue Mile OPEN | 0:05:47 | 0:05:47 | 7 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/15/2013 | 3.1 | Freezer Run | 0:18:19 | 0:06:38 | 12 | 1 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:24:16 | 0:07:49 | 5 | 2 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:24:05 | 0:07:46 | 7 | 4 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:23:55 | 0:07:43 | 4 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/15/2013 | 3.1 | Love Everybody 5K | 0:18:49 | 0:06:03 | 3 | 2 |
7/25/2013 | 3.1 | St. John Vianney's Kickoff Run | 0:19:00 | 0:06:07 | 27 | 3 |
8/5/2013 | 3.7 | Mud Run Cross Country - Men | 0:23:41 | 0:06:21 | 30 | 5 |
7/24/2014 | 3.1 | St. John Vianney 5K Kickoff Run | 0:19:20 | 0:06:13 | 20 | 3 |
6/6/2015 | 3.1 | Run The Burg | 0:20:08 | 0:06:29 | 17 | 3 |
7/23/2015 | 3.1 | St. John Vianney Kickoff Run | 0:20:04 | 0:06:28 | 26 | 3 |
7/1/2017 | 3.1 | Tommy's Run | 0:20:23 | 0:06:34 | 13 | 1 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:20:42 | 0:06:40 | 21 | 1 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:20:11 | 0:06:30 | 17 | 2 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:24:55 | 0:06:41 | 13 | 2 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:25:34 | 0:07:59 | 14 | 6 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:24:41 | 0:07:43 | 10 | 5 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:24:28 | 0:07:39 | 7 | 4 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:19:46 | 0:06:22 | 4 | 2 |
12/9/2018 | 3.1 | Freezer Run | 0:20:38 | 0:06:38 | 17 | 2 |
6/1/2019 | 3.1 | Run The 'Burg | 0:20:01 | 0:06:27 | 18 | 1 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:26:06 | 0:08:25 | 7 | 3 |
12/7/2019 | 3.1 | Holly Jolly | 0:31:35 | 0:10:10 | 170 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/5/2019 | 4 | Mud Run Cross Country - Men | 0:27:30 | 0:06:49 | 21 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:32:13 | 0:06:29 | 92 | 8 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:31:00 | 0:06:14 | 127 | 4 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:33:41 | 0:06:47 | 267 | 18 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:36:08 | 0:07:16 | 409 | 28 |
3/4/2017 | 5 | Shamrock Run | 0:34:26 | 0:06:56 | 99 | 8 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:34:23 | 0:06:55 | 356 | 24 |
3/3/2018 | 5 | Shamrock Run | 0:33:10 | 0:06:40 | 79 | 4 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:35:00 | 0:07:02 | 405 | 16 |
3/2/2019 | 5 | Shamrock Run | 0:34:20 | 0:06:54 | 107 | 4 |
6/20/2019 | 5 | Knox Farm | 0:36:43 | 0:07:21 | 6 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:44:49 | 0:07:13 | 54 | 4 |
10/14/2018 | 6.2 | Monster Scramble 10K | 0:41:56 | 0:06:45 | 3 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/10/2017 | 8.7 | 8 In The Rough | 1:17:15 | 0:08:53 | 20 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:08:23 | 0:06:50 | 19 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:29:32 | 0:06:50 | 66 | 4 |
10/4/2014 | 13.1 | Wineglass Marathon | 1:33:33 | 0:07:08 | 54 | 6 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 1:31:43 | 0:07:00 | 23 | 4 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 1:44:27 | 0:07:58 | 85 | 5 |
10/1/2017 | 13.1 | Wineglass Half Marathon | 1:37:03 | 0:07:24 | 99 | 5 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 1:54:59 | 0:08:46 | 123 | 17 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/27/2013 | 26.2 | Niagara Falls International Marathon | 3:10:13 | 0:07:16 | 36 | 6 |
5/24/2015 | 26.2 | Buffalo Marathon | 3:37:29 | 0:08:18 | 258 | 30 |
5/26/2019 | 26.2 | Buffalo Marathon | 3:29:26 | 0:07:59 | 134 | 10 |