Jay List's Statistics 2006..2025

Jay List's Statistics 2006..2025

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Checkers Mueller Mile	1	0:04:40	0:04:40
2016	Telegraph Road	1.3	0:14:18	0:11:00
2015	Dash For Diversity 9K RELAY	1.8	0:32:54	0:18:16
2016	Disco 3000	1.9	0:10:17	0:05:24
2015	Telegraph Road	2.3	0:14:18	0:06:13
2013	Freezer Run	2.76	0:17:33	0:06:21
2014	Tofurky Trot	2.8	0:15:24	0:05:30
2013	Knox Invitational Community X-Country Race	3	0:18:50	0:06:16
2017	Tom Donnelly Hall Of Fame 5K	3.1	0:16:09	0:05:12
2017	Jackhammer Trail Series #3	3.2	0:20:05	0:06:16
2016	JP Morgan Chase Corporate Challenge	3.5	0:18:57	0:05:24
2016	Dominator XC Run	3.6	0:21:33	0:05:59
2016	Subaru Buffalo 4 Mile Chase	4	0:21:21	0:05:20
2015	Soaker Run	4.8	0:27:30	0:05:43
2012	YMCA Turkey Trot	4.9	0:29:43	0:06:03
2016	YMCA Turkey Trot 8K	5	0:26:21	0:05:16
2014	Knox Farm Parks	5.1	0:32:42	0:06:24
2018	Tops 10K	6.2	0:35:04	0:05:39
2014	Strider Glider Quarter Marathon	6.6	0:38:41	0:05:51
2017	Kelly Tough 12K	7.5	0:42:33	0:05:40
2016	EVL-9	9.8	1:10:20	0:07:10
2013	Olean/Bradford YMCA Polar Bear Series # 3	10	1:01:15	0:06:07
2017	Syracuse Fall Half Marathon	13.1	1:14:11	0:05:39
2017	Boston Marathon (Buffalo Area Runners at)	26.2	2:40:32	0:06:07
2014	BPAC 6 Hour Distance Classic	40.6	6:00:00	0:08:52

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:04:52	0:04:52	8	1
8/14/2014	1	Mueller Mile	0:04:54	0:04:54	18	1
7/8/2015	1	Hump Day Mile - Men	0:04:57	0:04:57	8	1
7/22/2015	1	West Seneca PBA Blue Mile Elite	0:04:53	0:04:53	1	1
8/5/2015	1	GBTC Mile	0:04:52	0:04:52	4	1
8/13/2015	1	Mueller Mile	0:04:46	0:04:46	10	1
8/27/2015	1	Lancaster Mile	0:05:00	0:05:00	2	1
9/17/2015	1	Flight of Five 1-Mile	0:05:02	0:05:02	1	1
8/11/2016	1	Checkers Mueller Mile	0:04:50	0:04:50	4	1
8/10/2017	1	Checkers Mueller Mile	0:04:40	0:04:40	3	1
11/23/2018	1	Black Friday Mighty Mile	0:13:54	0:13:54	24	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/5/2013	3	Knox Invitational Community X-Country Race	0:18:50	0:06:04	1	1
12/15/2013	3.1	Freezer Run	0:17:33	0:06:22	4	1
8/3/2014	2.8	Tofurky Trot	0:15:24	0:05:36	1	1
8/30/2015	2.3	Telegraph Road	0:14:18	0:06:18	1	1
10/11/2015	1.8	Dash For Diversity 9K RELAY	0:32:54	0:05:53	3	3
7/29/2016	1.9	Disco 3000	0:10:17	0:05:31	1	1
8/28/2016	1.3	Telegraph Road	0:14:18	0:10:42	23	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/26/2012	3.1	Canisius Chilly Challenge	0:18:00	0:05:48	8	1
4/22/2012	3.1	UB Run For Smiles	0:18:10	0:05:51	3	1
4/27/2012	3.1	SFC Race For A Cause	0:17:33	0:05:39	1	1
6/14/2012	3.1	OLSH 5K	0:17:46	0:05:43	2	1
7/26/2012	3.1	St. John Vianney Kickoff Run	0:17:40	0:05:41	4	1
8/26/2012	3.1	Tomato Trot	0:17:20	0:05:35	1	1
11/4/2012	3.1	Making Tracks For Families	0:17:55	0:05:46	2	1
12/16/2012	3.1	Freezer Run 5K	0:17:16	0:05:33	4	1
2/25/2013	3.1	Canisius Chilly Challenge	0:17:47	0:05:43	3	1
5/3/2013	3.1	Catalyst Race For A Cause	0:17:00	0:05:28	2	1
6/7/2013	3.1	Mount Mercy Academy 5K	0:17:35	0:05:40	2	1
6/13/2013	3.1	OLSH 5K Kickoff Run	0:17:18	0:05:34	1	1
6/15/2013	3.1	Love Everybody 5K	0:17:45	0:05:43	1	1
7/14/2013	3.1	Peaceprints 5K	0:18:00	0:05:48	1	1
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:16:57	0:05:27	7	2
7/31/2013	3.1	Ronald McDonald House 5K	0:17:24	0:05:36	9	1
8/3/2013	3.1	Pennies From Heaven	0:17:13	0:05:32	1	1
8/18/2013	3.1	Run For Row	0:17:13	0:05:32	1	1
8/20/2013	3.1	Eden 5K	0:17:35	0:05:40	3	1
9/8/2013	3.1	Headway Walk, Run & Wheel	0:17:20	0:05:35	1	1
9/28/2013	3.1	Autumn Challenge	0:18:19	0:05:54	1	1
10/5/2013	3.1	Timon Fall Challenge	0:17:45	0:05:43	4	1
10/6/2013	3.1	Olivia's Wish Run	0:17:33	0:05:39	3	1
10/27/2013	3.1	Making Tracks For Families	0:17:39	0:05:41	1	1
10/31/2013	3.1	Boo Bash & Dash	0:17:36	0:05:40	3	1
11/3/2013	3.1	Bob Ivory Run	0:17:15	0:05:33	15	1
2/23/2014	3.1	Chilly Challenge	0:17:34	0:05:39	4	1
3/9/2014	3.1	Dyslexia Dash	0:19:12	0:06:11	1	1
4/6/2014	3.1	Shoes For The Shelter	0:17:07	0:05:31	10	1
5/9/2014	3.1	Run For A Cause	0:17:39	0:05:41	1	1
5/30/2014	3.1	Bully Free 5K	0:17:23	0:05:36	1	1
6/26/2014	3.1	West Seneca Community 5K	0:17:35	0:05:40	3	1
7/30/2014	3.1	Ronald McDonald House 5K	0:17:23	0:05:36	5	1
8/2/2014	3.1	Pennies To Heaven	0:17:48	0:05:44	1	1
8/19/2014	3.1	Eden 5K	0:17:15	0:05:33	2	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:17:23	0:05:36	10	2
10/26/2014	3.1	Trick Or Treat Trot 5K	0:17:59	0:05:47	1	1
11/2/2014	3.1	Bob Ivory Run	0:17:32	0:05:39	8	1
11/9/2014	3.1	GBTC 5K XC	0:18:03	0:05:49	5	1
12/14/2014	3.1	Freezer Run	0:16:58	0:05:28	1	1
2/22/2015	3.1	Chilly Challenge	0:17:17	0:05:34	2	1
4/12/2015	3.1	Putting Hunger On The Run	0:16:31	0:05:19	1	1
4/18/2015	3.1	Mathletes	0:17:01	0:05:29	1	1
4/18/2015	3.1	Feel The Spirit	0:17:00	0:05:28	1	1
5/1/2015	3.1	Catalyst Race For A Cause	0:16:50	0:05:25	1	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:16:41	0:05:22	1	1
5/29/2015	3.1	Bully Free 5K	0:17:28	0:05:37	1	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:17:05	0:05:30	1	1
6/18/2015	3.1	OLSH 5K	0:16:58	0:05:28	1	1
6/19/2015	3.1	St Greg's Great Race	0:16:27	0:05:18	5	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:16:58	0:05:28	1	1
6/21/2015	3.1	Dash For Devin	0:18:00	0:05:48	1	1
6/25/2015	3.1	West Seneca Community 5K	0:17:20	0:05:35	2	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:16:29	0:05:18	3	1
7/29/2015	3.1	Ronald McDonald House 5K	0:16:39	0:05:22	3	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:16:57	0:05:27	1	1
8/19/2015	3.1	Moonlight Run	0:16:38	0:05:21	1	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:19:33	0:05:35	1	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:16:39	0:05:22	2	1
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:16:54	0:05:26	1	1
9/13/2015	3.1	Headway Walk, Run & Wheel	0:16:45	0:05:23	1	1
9/20/2015	3.1	Shea's 5K	0:16:56	0:05:27	1	1
9/20/2015	3.1	Derby Snap Fitness 5K	0:17:56	0:05:46	1	1
10/25/2015	3.1	Trick Or Treat Trot	0:16:59	0:05:28	1	1
11/15/2015	3.1	Run With The PAC 5K	0:16:44	0:05:23	1	1
12/13/2015	3.1	Freezer Run	0:16:09	0:05:12	2	1
1/31/2016	3.1	Penguin Run	0:16:32	0:05:19	2	1
2/28/2016	3.1	Chili Challenge	0:17:01	0:05:29	6	1
4/10/2016	3.1	Shoes For The Shelter	0:16:46	0:05:24	2	1
4/29/2016	3.1	Catalyst Race For A Cause	0:16:57	0:05:27	2	1
5/6/2016	3.1	Town of Toanwanda 5K	0:16:34	0:05:20	1	1
5/13/2016	3.1	Bully Free	0:17:11	0:05:32	2	1
5/20/2016	3.1	Williamsville East 5K	0:17:01	0:05:29	1	1
6/10/2016	3.1	MMA	0:16:19	0:05:15	1	1
6/12/2016	3.1	FG III	0:16:13	0:05:13	2	1
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:17:46	0:05:43	1	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:16:15	0:05:14	3	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:16:43	0:05:23	1	1
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:18:57	0:05:25	6	6
7/6/2016	3.1	Loughran's Alumni Cup	0:16:23	0:05:16	1	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:16:30	0:05:19	2	1
7/27/2016	3.1	Ronald McDonald House 5K	0:16:35	0:05:20	4	1
8/2/2016	3.2	Jackhammer Trail Series #1	0:21:00	0:06:34	1	1
8/9/2016	3.2	Jackhammer Trail Series #2	0:20:30	0:06:24	1	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:20:35	0:06:26	1	1
8/17/2016	3.1	Moonlight Run	0:16:34	0:05:20	2	1
8/23/2016	3.2	Jackhammer Trail Series #4	0:20:16	0:06:20	1	1
9/2/2016	3.1	Race of Champions 5K	0:16:12	0:05:13	3	1
9/9/2016	3.1	Brothers Of Mercy	0:16:26	0:05:17	1	1
9/18/2016	3.1	Shea's Run For The Arts	0:16:26	0:05:17	1	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:16:18	0:05:15	1	1
11/6/2016	3.6	Dominator XC Run	0:21:33	0:05:59	3	2
11/13/2016	3.1	Running With The PAC	0:17:03	0:05:29	1	1
12/11/2016	3.1	Freezer Run	0:17:07	0:05:31	2	1
1/1/2017	3.1	New Year's Classic 5K	0:16:58	0:05:28	1	1
4/2/2017	3.1	Run Against Hunger	0:16:11	0:05:13	1	1
4/23/2017	3.1	Shoes For The Shelter	0:16:40	0:05:22	3	1
6/1/2017	3.1	The Gay 5K	0:16:44	0:05:23	1	1
6/4/2017	3.1	Girls On The Run	0:17:03	0:05:29	1	1
6/16/2017	3.1	St Greg's Great Race	0:16:19	0:05:15	5	1
7/6/2017	3.1	Loughran's	0:16:19	0:05:15	1	1
7/20/2017	3.1	St John Vianney Kickoff Run	0:16:36	0:05:21	5	1
7/26/2017	3.1	Ronald McDonald House 5K	0:16:35	0:05:20	3	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:20:35	0:06:26	1	1
8/5/2017	3.1	St. Christopher Summerfest	0:16:36	0:05:21	1	1
8/8/2017	3.2	Jackhammer Trail Series #2	0:20:24	0:06:22	1	1
8/15/2017	3.2	Jackhammer Trail Series #3	0:20:05	0:06:17	1	1
8/16/2017	3.1	Moonlight Run	0:16:34	0:05:20	1	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:20:16	0:06:20	1	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:16:09	0:05:12	6	1
9/8/2017	3.1	Brothers of Mercy 5K	0:16:54	0:05:26	1	1
9/17/2017	3.1	Shea's 5K	0:16:23	0:05:16	1	1
10/15/2017	3.1	Monster Scramble 5K	0:17:51	0:05:45	1	1
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:17:02	0:05:29	1	1
3/25/2018	3.1	Chilly Challenge	0:17:30	0:05:38	4	1
5/11/2018	3.1	Buffalo Greek 5K	0:16:41	0:05:22	1	1
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:19:00	0:05:26	3	3
9/23/2018	3.1	Billies On The Run	0:16:35	0:05:20	1	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:22:37	0:05:39	56	3
11/22/2012	4.9	YMCA Turkey Trot	0:29:43	0:05:59	96	6
7/19/2013	4	Subaru Buffalo Chase	0:22:59	0:05:45	37	4
8/23/2013	4	Celtic Challenge 4 Miles	0:22:55	0:05:44	1	1
7/18/2014	4	Subaru 4 Mile Chase	0:23:18	0:05:49	48	2
8/7/2014	4.8	Soaker 7.7	0:28:28	0:05:57	1	1
8/22/2014	4	Celtic Challenge	0:23:55	0:05:59	1	1
7/17/2015	4	Subaru Buffalo Chase	0:21:45	0:05:26	38	6
8/7/2015	4.8	Soaker Run	0:27:30	0:05:45	1	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:21:21	0:05:20	15	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2012	5	Buffalo Orienteering Club 5-Mile	0:40:21	0:08:04	2	2
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:28:36	0:05:45	1	56
7/18/2013	5.1	Buffalo Orienteering Clubs	0:40:40	0:07:58	4	4
11/28/2013	5	YMCA Turkey Trot	0:28:39	0:05:46	53	5
3/1/2014	5	Shamrock Run	0:28:55	0:05:49	25	1
5/15/2014	5.1	Knox Farm Parks	0:32:42	0:06:25	1	1
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:29:20	0:05:54	2	1
11/27/2014	5	YMCA Turkey Trot	0:28:17	0:05:41	38	3
3/7/2015	5	Shamrock Run	0:27:53	0:05:37	11	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:27:06	0:05:27	12	1
3/12/2016	5	Shamrock Run	0:27:27	0:05:31	6	1
11/6/2016	5	Bob Ivory Run 8K	0:26:23	0:05:18	5	1
11/24/2016	5	YMCA Turkey Trot 8K	0:26:21	0:05:18	12	2
3/4/2017	5	Shamrock Run	0:27:16	0:05:29	7	1
5/11/2017	5	Knox Farm 5 Mile	0:30:14	0:06:03	1	1
11/23/2017	5	YMCA Turkey Trot	0:26:32	0:05:20	14	1
3/3/2018	5	Shamrock Run	0:26:47	0:05:23	6	1
11/22/2018	5	YMCA Turkey Trot	0:27:15	0:05:29	25	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2013	6.2	Buffalo Orienteering Hunters Creek 10K	0:55:32	0:08:56	2	2
5/18/2014	6.2	Lilac 10K	0:35:49	0:05:46	25	4
10/25/2014	6.6	Strider Glider Quarter Marathon	0:38:41	0:05:54	2	1
10/18/2015	6.2	Monster Scramble 10K	0:35:44	0:05:45	1	1
11/1/2015	6.2	BuffaloRunners 10K	0:36:44	0:05:55	2	2
10/30/2016	6.2	BuffaloRunners 10K	0:35:25	0:05:42	1	1
10/29/2017	6.2	BuffaloRunners 10K	0:36:39	0:05:54	1	1
8/25/2018	6.2	Tops 10K	0:35:04	0:05:39	6	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2016	9.8	EVL-9	1:10:20	0:07:11	6	3
5/19/2017	7.5	Kelly Tough 12K	0:42:33	0:05:42	1	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2013	10	Olean/Bradford YMCA Polar Bear Series # 3	1:01:15	0:06:07	2	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/18/2012	13.1	Polar Bear Series #6 Half Marathon	1:24:03	0:06:25	4	1
3/10/2013	13.1	Olean/Bradford YMCA Polar Bear Series # 4	1:19:46	0:06:05	1	1
6/29/2013	13.1	50-yard Finish Half Marathon	1:21:59	0:06:15	1	1
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	1:21:46	0:06:15	1	1
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:19:30	0:06:04	6	1
5/25/2014	13.1	Buffalo Half Marathon	1:18:20	0:05:59	13	1
3/22/2015	13.1	Polar Bear Series #4 Half Marathon	1:20:55	0:06:10	2	1
5/2/2015	13.1	GBTC Grand Island Half Marathon	1:19:23	0:06:03	4	1
4/3/2016	13.1	Syracuse Half Marathon	1:26:54	0:06:38	25	3
3/26/2017	13.1	Syracuse Half Marathon	1:14:17	0:05:40	8	1
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:15:08	0:05:44	2	1
11/12/2017	13.1	Syracuse Fall Half Marathon	1:14:11	0:05:40	8	1

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/15/2013	26.2	Boston Marathon (Buffalo Runners at)	3:03:34	0:07:00	2633	1729
9/15/2013	26.2	Erie Marathon at Presque Isle	2:53:49	0:06:38	11	3
4/21/2014	26.2	Boston Marathon (Buffalo Area Runners at)	2:56:21	0:06:44	1672	1195
4/20/2015	26.2	Boston Marathon (BUFFALO RUNNERS)	2:46:14	0:06:20	588	501
4/18/2016	26.2	Boston Marathon (Buffalo Area Runners)	2:47:02	0:06:22	333	271
4/17/2017	26.2	Boston Marathon (Buffalo Area Runners at)	2:40:32	0:06:07	195	18
4/16/2018	26.2	Boston Marathon (Buffalo Area Runners)	2:58:54	0:06:49	1601	168
5/27/2018	26.2	Buffalo Marathon	2:45:23	0:06:18	5	1

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	40.6	BPAC 6 Hour Distance Classic	6:00:00	0:08:52	4	2