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Jay List's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Checkers Mueller Mile10:04:400:04:40
2016Telegraph Road1.30:14:180:11:00
2015Dash For Diversity 9K RELAY1.80:32:540:18:16
2016Disco 30001.90:10:170:05:24
2015Telegraph Road2.30:14:180:06:13
2013Freezer Run2.760:17:330:06:21
2014Tofurky Trot2.80:15:240:05:30
2013Knox Invitational Community X-Country Race30:18:500:06:16
2017Tom Donnelly Hall Of Fame 5K3.10:16:090:05:12
2017Jackhammer Trail Series #33.20:20:050:06:16
2016JP Morgan Chase Corporate Challenge3.50:18:570:05:24
2016Dominator XC Run3.60:21:330:05:59
2016Subaru Buffalo 4 Mile Chase40:21:210:05:20
2015Soaker Run4.80:27:300:05:43
2012YMCA Turkey Trot4.90:29:430:06:03
2016YMCA Turkey Trot 8K50:26:210:05:16
2014Knox Farm Parks5.10:32:420:06:24
2018Tops 10K6.20:35:040:05:39
2014Strider Glider Quarter Marathon6.60:38:410:05:51
2017Kelly Tough 12K7.50:42:330:05:40
2016EVL-99.81:10:200:07:10
2013Olean/Bradford YMCA Polar Bear Series # 3101:01:150:06:07
2017Syracuse Fall Half Marathon13.11:14:110:05:39
2017Boston Marathon (Buffalo Area Runners at)26.22:40:320:06:07
2014BPAC 6 Hour Distance Classic40.66:00:000:08:52

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/22/20131Checkers Meuller Mile0:04:520:04:5281
8/14/20141Mueller Mile0:04:540:04:54181
7/8/20151Hump Day Mile - Men0:04:570:04:5781
7/22/20151West Seneca PBA Blue Mile Elite0:04:530:04:5311
8/5/20151GBTC Mile0:04:520:04:5241
8/13/20151Mueller Mile0:04:460:04:46101
8/27/20151Lancaster Mile0:05:000:05:0021
9/17/20151Flight of Five 1-Mile0:05:020:05:0211
8/11/20161Checkers Mueller Mile0:04:500:04:5041
8/10/20171Checkers Mueller Mile0:04:400:04:4031
11/23/20181Black Friday Mighty Mile0:13:540:13:54241

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/5/20133Knox Invitational Community X-Country Race0:18:500:06:0411
12/15/20133.1Freezer Run0:17:330:06:2241
8/3/20142.8Tofurky Trot0:15:240:05:3611
8/30/20152.3Telegraph Road0:14:180:06:1811
10/11/20151.8Dash For Diversity 9K RELAY0:32:540:05:5333
7/29/20161.9Disco 30000:10:170:05:3111
8/28/20161.3Telegraph Road0:14:180:10:42232

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/26/20123.1Canisius Chilly Challenge0:18:000:05:4881
4/22/20123.1UB Run For Smiles0:18:100:05:5131
4/27/20123.1SFC Race For A Cause0:17:330:05:3911
6/14/20123.1OLSH 5K0:17:460:05:4321
7/26/20123.1St. John Vianney Kickoff Run0:17:400:05:4141
8/26/20123.1Tomato Trot0:17:200:05:3511
11/4/20123.1Making Tracks For Families0:17:550:05:4621
12/16/20123.1Freezer Run 5K0:17:160:05:3341
2/25/20133.1Canisius Chilly Challenge0:17:470:05:4331
5/3/20133.1Catalyst Race For A Cause0:17:000:05:2821
6/7/20133.1Mount Mercy Academy 5K0:17:350:05:4021
6/13/20133.1OLSH 5K Kickoff Run0:17:180:05:3411
6/15/20133.1Love Everybody 5K0:17:450:05:4311
7/14/20133.1Peaceprints 5K0:18:000:05:4811
7/25/20133.1St. John Vianney's Kickoff Run0:16:570:05:2772
7/31/20133.1Ronald McDonald House 5K0:17:240:05:3691
8/3/20133.1Pennies From Heaven0:17:130:05:3211
8/18/20133.1Run For Row0:17:130:05:3211
8/20/20133.1Eden 5K0:17:350:05:4031
9/8/20133.1Headway Walk, Run & Wheel0:17:200:05:3511
9/28/20133.1Autumn Challenge0:18:190:05:5411
10/5/20133.1Timon Fall Challenge0:17:450:05:4341
10/6/20133.1Olivia's Wish Run0:17:330:05:3931
10/27/20133.1Making Tracks For Families0:17:390:05:4111
10/31/20133.1Boo Bash & Dash0:17:360:05:4031
11/3/20133.1Bob Ivory Run0:17:150:05:33151
2/23/20143.1Chilly Challenge0:17:340:05:3941
3/9/20143.1Dyslexia Dash0:19:120:06:1111
4/6/20143.1Shoes For The Shelter0:17:070:05:31101
5/9/20143.1Run For A Cause0:17:390:05:4111
5/30/20143.1Bully Free 5K0:17:230:05:3611
6/26/20143.1West Seneca Community 5K0:17:350:05:4031
7/30/20143.1Ronald McDonald House 5K0:17:230:05:3651
8/2/20143.1Pennies To Heaven0:17:480:05:4411
8/19/20143.1Eden 5K0:17:150:05:3321
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:17:230:05:36102
10/26/20143.1Trick Or Treat Trot 5K0:17:590:05:4711
11/2/20143.1Bob Ivory Run0:17:320:05:3981
11/9/20143.1GBTC 5K XC0:18:030:05:4951
12/14/20143.1Freezer Run0:16:580:05:2811
2/22/20153.1Chilly Challenge0:17:170:05:3421
4/12/20153.1Putting Hunger On The Run0:16:310:05:1911
4/18/20153.1Mathletes0:17:010:05:2911
4/18/20153.1Feel The Spirit0:17:000:05:2811
5/1/20153.1Catalyst Race For A Cause0:16:500:05:2511
5/15/20153.1Buffalo Greek Fest 5K0:16:410:05:2211
5/29/20153.1Bully Free 5K0:17:280:05:3711
6/12/20153.1Mount Mercy Academy (MMA) 5K0:17:050:05:3011
6/18/20153.1OLSH 5K0:16:580:05:2811
6/19/20153.1St Greg's Great Race0:16:270:05:1851
6/20/20153.1Chase The Sun - Summer Solstice 5K0:16:580:05:2811
6/21/20153.1Dash For Devin0:18:000:05:4811
6/25/20153.1West Seneca Community 5K0:17:200:05:3521
7/23/20153.1St. John Vianney Kickoff Run0:16:290:05:1831
7/29/20153.1Ronald McDonald House 5K0:16:390:05:2231
8/1/20153.1St. Christopher Summerfest 5K0:16:570:05:2711
8/19/20153.1Moonlight Run0:16:380:05:2111
8/25/20153.5UB Law's Running With The Bulls0:19:330:05:3511
9/4/20153.1WNY Running Hall of Fame Champions 5K0:16:390:05:2221
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:16:540:05:2611
9/13/20153.1Headway Walk, Run & Wheel0:16:450:05:2311
9/20/20153.1Shea's 5K0:16:560:05:2711
9/20/20153.1Derby Snap Fitness 5K0:17:560:05:4611
10/25/20153.1Trick Or Treat Trot0:16:590:05:2811
11/15/20153.1Run With The PAC 5K0:16:440:05:2311
12/13/20153.1Freezer Run0:16:090:05:1221
1/31/20163.1Penguin Run0:16:320:05:1921
2/28/20163.1Chili Challenge0:17:010:05:2961
4/10/20163.1Shoes For The Shelter0:16:460:05:2421
4/29/20163.1Catalyst Race For A Cause0:16:570:05:2721
5/6/20163.1Town of Toanwanda 5K0:16:340:05:2011
5/13/20163.1Bully Free0:17:110:05:3221
5/20/20163.1Williamsville East 5K0:17:010:05:2911
6/10/20163.1MMA0:16:190:05:1511
6/12/20163.1FG III0:16:130:05:1321
6/16/20163.1Chase The Sun Summer Solstice 5K0:17:460:05:4311
6/17/20163.1St Gregory the Great's Great Race0:16:150:05:1431
6/19/20163.1Father Baker Father's Day 5K0:16:430:05:2311
6/23/20163.5JP Morgan Chase Corporate Challenge0:18:570:05:2566
7/6/20163.1Loughran's Alumni Cup0:16:230:05:1611
7/21/20163.1St. John Vianney Kickoff Run0:16:300:05:1921
7/27/20163.1Ronald McDonald House 5K0:16:350:05:2041
8/2/20163.2Jackhammer Trail Series #10:21:000:06:3411
8/9/20163.2Jackhammer Trail Series #20:20:300:06:2411
8/16/20163.2Jackhammer Trail Series #30:20:350:06:2611
8/17/20163.1Moonlight Run0:16:340:05:2021
8/23/20163.2Jackhammer Trail Series #40:20:160:06:2011
9/2/20163.1Race of Champions 5K0:16:120:05:1331
9/9/20163.1Brothers Of Mercy0:16:260:05:1711
9/18/20163.1Shea's Run For The Arts0:16:260:05:1711
10/2/20163.1Olivia's 5K Wish Run0:16:180:05:1511
11/6/20163.6Dominator XC Run0:21:330:05:5932
11/13/20163.1Running With The PAC0:17:030:05:2911
12/11/20163.1Freezer Run0:17:070:05:3121
1/1/20173.1New Year's Classic 5K0:16:580:05:2811
4/2/20173.1Run Against Hunger0:16:110:05:1311
4/23/20173.1Shoes For The Shelter0:16:400:05:2231
6/1/20173.1The Gay 5K0:16:440:05:2311
6/4/20173.1Girls On The Run0:17:030:05:2911
6/16/20173.1St Greg's Great Race0:16:190:05:1551
7/6/20173.1Loughran's0:16:190:05:1511
7/20/20173.1St John Vianney Kickoff Run0:16:360:05:2151
7/26/20173.1Ronald McDonald House 5K0:16:350:05:2031
8/1/20173.2Jackhammer Trail Series #10:20:350:06:2611
8/5/20173.1St. Christopher Summerfest0:16:360:05:2111
8/8/20173.2Jackhammer Trail Series #20:20:240:06:2211
8/15/20173.2Jackhammer Trail Series #30:20:050:06:1711
8/16/20173.1Moonlight Run0:16:340:05:2011
8/29/20173.2Jackhammer Trail Series #50:20:160:06:2011
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:16:090:05:1261
9/8/20173.1Brothers of Mercy 5K0:16:540:05:2611
9/17/20173.1Shea's 5K0:16:230:05:1611
10/15/20173.1Monster Scramble 5K0:17:510:05:4511
10/15/20173.1Gateway-Longview Pumpkin Run0:17:020:05:2911
3/25/20183.1Chilly Challenge0:17:300:05:3841
5/11/20183.1Buffalo Greek 5K0:16:410:05:2211
6/14/20183.5JP Morgan Chase Corporate Challenge0:19:000:05:2633
9/23/20183.1Billies On The Run0:16:350:05:2011

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/20/20124Subaru Buffalo 4 Mile Chase0:22:370:05:39563
11/22/20124.9YMCA Turkey Trot0:29:430:05:59966
7/19/20134Subaru Buffalo Chase0:22:590:05:45374
8/23/20134Celtic Challenge 4 Miles0:22:550:05:4411
7/18/20144Subaru 4 Mile Chase0:23:180:05:49482
8/7/20144.8Soaker 7.70:28:280:05:5711
8/22/20144Celtic Challenge0:23:550:05:5911
7/17/20154Subaru Buffalo Chase0:21:450:05:26386
8/7/20154.8Soaker Run0:27:300:05:4511
7/15/20164Subaru Buffalo 4 Mile Chase0:21:210:05:20151

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/12/20125Buffalo Orienteering Club 5-Mile0:40:210:08:0422
6/19/20135Brian Moorman's PUNT Foundation Blackbird 8K0:28:360:05:45156
7/18/20135.1Buffalo Orienteering Clubs0:40:400:07:5844
11/28/20135YMCA Turkey Trot0:28:390:05:46535
3/1/20145Shamrock Run0:28:550:05:49251
5/15/20145.1Knox Farm Parks0:32:420:06:2511
6/11/20145Brian Moorman's PUNT Foundation Blackbird 8K0:29:200:05:5421
11/27/20145YMCA Turkey Trot0:28:170:05:41383
3/7/20155Shamrock Run0:27:530:05:37111
11/26/20155120th Annual YMCA Turkey Trot0:27:060:05:27121
3/12/20165Shamrock Run0:27:270:05:3161
11/6/20165Bob Ivory Run 8K0:26:230:05:1851
11/24/20165YMCA Turkey Trot 8K0:26:210:05:18122
3/4/20175Shamrock Run0:27:160:05:2971
5/11/20175Knox Farm 5 Mile0:30:140:06:0311
11/23/20175YMCA Turkey Trot0:26:320:05:20141
3/3/20185Shamrock Run0:26:470:05:2361
11/22/20185YMCA Turkey Trot0:27:150:05:29251

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/9/20136.2Buffalo Orienteering Hunters Creek 10K0:55:320:08:5622
5/18/20146.2Lilac 10K0:35:490:05:46254
10/25/20146.6Strider Glider Quarter Marathon0:38:410:05:5421
10/18/20156.2Monster Scramble 10K0:35:440:05:4511
11/1/20156.2BuffaloRunners 10K0:36:440:05:5522
10/30/20166.2BuffaloRunners 10K0:35:250:05:4211
10/29/20176.2BuffaloRunners 10K0:36:390:05:5411
8/25/20186.2Tops 10K0:35:040:05:3961

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/24/20169.8EVL-91:10:200:07:1163
5/19/20177.5Kelly Tough 12K0:42:330:05:4211

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/201310Olean/Bradford YMCA Polar Bear Series # 31:01:150:06:0722

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/18/201213.1Polar Bear Series #6 Half Marathon1:24:030:06:2541
3/10/201313.1Olean/Bradford YMCA Polar Bear Series # 41:19:460:06:0511
6/29/201313.150-yard Finish Half Marathon1:21:590:06:1511
3/23/201413.1Polar Bear Series # 5 Half Marathon1:21:460:06:1511
5/3/201413.1GBTC Grand Island Half Marathon1:19:300:06:0461
5/25/201413.1Buffalo Half Marathon1:18:200:05:59131
3/22/201513.1Polar Bear Series #4 Half Marathon1:20:550:06:1021
5/2/201513.1GBTC Grand Island Half Marathon1:19:230:06:0341
4/3/201613.1Syracuse Half Marathon1:26:540:06:38253
3/26/201713.1Syracuse Half Marathon1:14:170:05:4081
5/6/201713.1GBTC Grand Island Half Marathon1:15:080:05:4421
11/12/201713.1Syracuse Fall Half Marathon1:14:110:05:4081

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/15/201326.2Boston Marathon (Buffalo Runners at)3:03:340:07:0026331729
9/15/201326.2Erie Marathon at Presque Isle2:53:490:06:38113
4/21/201426.2Boston Marathon (Buffalo Area Runners at)2:56:210:06:4416721195
4/20/201526.2Boston Marathon (BUFFALO RUNNERS)2:46:140:06:20588501
4/18/201626.2Boston Marathon (Buffalo Area Runners)2:47:020:06:22333271
4/17/201726.2Boston Marathon (Buffalo Area Runners at)2:40:320:06:0719518
4/16/201826.2Boston Marathon (Buffalo Area Runners)2:58:540:06:491601168
5/27/201826.2Buffalo Marathon2:45:230:06:1851

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/13/201440.6BPAC 6 Hour Distance Classic6:00:000:08:5242