Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | West Seneca PBA Blue Mile OPEN | 1 | 0:09:03 | 0:09:03 |
2013 | Freezer Run | 2.76 | 0:29:15 | 0:10:35 |
2019 | Dirt Devil Trail 3 Miles #6 | 3 | 0:34:57 | 0:11:39 |
2013 | Love Everybody 5K | 3.1 | 0:28:25 | 0:09:10 |
2018 | Jackhammer Trail #3 | 3.2 | 0:39:03 | 0:12:12 |
2012 | Buffalo JP Mprgan Chase Corporate Challenge | 3.5 | 0:34:24 | 0:09:49 |
2013 | Mud Run Cross Country - Women | 3.7 | 0:37:47 | 0:10:12 |
2019 | Mud Run Cross Country - Women | 4 | 0:36:18 | 0:09:04 |
2012 | Shamrock Run | 4.5 | 0:51:36 | 0:11:28 |
2012 | YMCA Turkey Trot | 4.9 | 0:51:47 | 0:10:34 |
2013 | YMCA Turkey Trot | 5 | 0:51:07 | 0:10:13 |
2018 | Monster Scramble 10K | 6.2 | 1:12:04 | 0:11:37 |
2017 | Y-10 | 10 | 1:48:40 | 0:10:52 |
2013 | Buffalo Half Marathon | 13.1 | 2:13:59 | 0:10:13 |
2018 | Marine Corps Marathon (Buffalo Runners) | 26.2 | 5:26:34 | 0:12:27 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/22/2015 | 1 | West Seneca PBA Blue Mile OPEN | 0:09:03 | 0:09:03 | 51 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/15/2013 | 3.1 | Freezer Run | 0:29:15 | 0:10:36 | 237 | 13 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:36:44 | 0:11:49 | 45 | 6 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:36:12 | 0:11:41 | 45 | 4 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:34:57 | 0:11:16 | 51 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/12/2012 | 3.1 | Heritage Foundation Foundation | 0:31:41 | 0:10:12 | 143 | 2 |
6/7/2012 | 3.5 | Buffalo JP Mprgan Chase Corporate Challenge | 0:34:24 | 0:09:50 | 3336 | 1030 |
8/6/2012 | 3.7 | Mud Run - Women | 0:39:18 | 0:10:32 | 104 | 13 |
12/16/2012 | 3.1 | Freezer Run 5K | 0:29:12 | 0:09:24 | 320 | 16 |
6/15/2013 | 3.1 | Love Everybody 5K | 0:28:25 | 0:09:09 | 107 | 6 |
8/5/2013 | 3.7 | Mud Run Cross Country - Women | 0:37:47 | 0:10:08 | 84 | 6 |
6/6/2015 | 3.1 | Run The Burg | 0:31:47 | 0:10:14 | 474 | 16 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:33:33 | 0:10:48 | 190 | 7 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:33:14 | 0:10:42 | 201 | 9 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:39:58 | 0:12:29 | 85 | 12 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:39:03 | 0:12:12 | 94 | 11 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:45:02 | 0:14:04 | 98 | 13 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:32:00 | 0:10:18 | 151 | 12 |
12/9/2018 | 3.1 | Freezer Run | 0:33:08 | 0:10:40 | 237 | 19 |
5/4/2019 | 3.1 | Allegany Adventure Runs 5K | 0:35:10 | 0:11:19 | 39 | 3 |
6/1/2019 | 3.1 | Run The 'Burg | 0:33:27 | 0:10:46 | 484 | 20 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:49:41 | 0:16:02 | 65 | 9 |
12/7/2019 | 3.1 | Holly Jolly | 0:31:34 | 0:10:10 | 169 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/3/2012 | 4.5 | Shamrock Run | 0:51:36 | 0:11:22 | 2693 | 145 |
9/8/2012 | 4 | Finn McCool 4 Mile Odyssey | 1:04:31 | 0:16:08 | 1263 | 56 |
11/22/2012 | 4.9 | YMCA Turkey Trot | 0:51:47 | 0:10:25 | 5069 | 164 |
6/1/2013 | 4 | Finn McCool 4 Mille Odyssey | 1:01:19 | 0:15:20 | 562 | 25 |
8/5/2019 | 4 | Mud Run Cross Country - Women | 0:36:18 | 0:08:59 | 24 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:51:34 | 0:10:22 | 2170 | 93 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:51:07 | 0:10:17 | 4155 | 109 |
3/7/2015 | 5 | Shamrock Run | 0:55:11 | 0:11:06 | 2137 | 98 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:57:24 | 0:11:33 | 6607 | 226 |
3/12/2016 | 5 | Shamrock Run | 0:56:51 | 0:11:26 | 2635 | 116 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 1:14:29 | 0:14:59 | 10196 | 426 |
3/4/2017 | 5 | Shamrock Run | 0:52:50 | 0:10:38 | 1800 | 73 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:58:42 | 0:11:49 | 8306 | 274 |
3/3/2018 | 5 | Shamrock Run | 0:58:15 | 0:11:43 | 2511 | 111 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:58:36 | 0:11:47 | 7234 | 247 |
3/2/2019 | 5 | Shamrock Run | 0:57:04 | 0:11:29 | 2162 | 83 |
6/20/2019 | 5 | Knox Farm | 1:01:17 | 0:12:15 | 36 | 12 |
11/28/2019 | 5 | YMCA Turkey Trot | 1:02:26 | 0:12:34 | 8867 | 326 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/15/2017 | 6.2 | Monstrer Scramble 10K | 1:15:12 | 0:12:06 | 67 | 7 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 1:22:16 | 0:13:14 | 681 | 25 |
10/14/2018 | 6.2 | Monster Scramble 10K | 1:12:04 | 0:11:36 | 65 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/11/2017 | 10 | Y-10 | 1:48:40 | 0:10:52 | 216 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/27/2012 | 13.1 | Buffalo Half Marathon | 2:18:42 | 0:10:35 | 1833 | 100 |
9/22/2012 | 13.1 | Mighty Niagara Half Marathon | 2:18:12 | 0:10:33 | 683 | 38 |
5/26/2013 | 13.1 | Buffalo Half Marathon | 2:13:59 | 0:10:13 | 1751 | 71 |
6/29/2013 | 13.1 | 50-yard Finish Half Marathon | 2:51:33 | 0:13:05 | 583 | 31 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 2:49:03 | 0:12:54 | 1161 | 92 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 2:42:22 | 0:12:23 | 305 | 19 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:41:12 | 0:12:18 | 3059 | 189 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 2:51:03 | 0:13:03 | 1083 | 87 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 2:39:44 | 0:12:11 | 2884 | 157 |
10/2/2016 | 13.1 | Wineglass Half Marathon | 2:18:42 | 0:10:35 | 1242 | 150 |
10/30/2016 | 13.1 | Niagara Falls International Half Marathon | 2:24:16 | 0:11:00 | 1102 | 96 |
10/1/2017 | 13.1 | Wineglass Half Marathon | 2:41:00 | 0:12:17 | 2188 | 228 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:48:46 | 0:12:52 | 3083 | 136 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:14:43 | 0:10:17 | 331 | 14 |
7/27/2019 | 13.1 | Queen City Half Marathon | 2:24:05 | 0:10:59 | 172 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/27/2013 | 26.2 | Niagara Falls International Marathon | 5:35:25 | 0:12:48 | 937 | 68 |
5/28/2017 | 26.2 | Buffalo Marathon | 5:49:27 | 0:13:20 | 1110 | 52 |
10/28/2018 | 26.2 | Marine Corps Marathon (Buffalo Runners) | 5:26:34 | 0:12:27 | 14784 | 780 |
5/26/2019 | 26.2 | Buffalo Marathon | 6:03:27 | 0:13:52 | 1010 | 36 |