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Herman Van Leeuwen's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Daemen College Summer Track #4 200 Meters0.10:34:245:44:00
2016Daemen College Summer Track #4 400 Meters0.21:15:366:18:00
2018Checkers Indoor Track 800 Meters0.50:03:000:06:00
2016GBTC Track Mile10:05:580:05:58
2019Telegraph Road1.50:14:180:09:32
2018Telegraph Road1.90:14:320:07:38
2016Fudd's Run20:12:440:06:22
2016Dick Bessel Independence Day Run2.30:14:540:06:28
2016Dash 'n Splash2.50:16:420:06:40
2017Flatliner Series #330:22:440:07:34
2013Penguin Run3.10:19:450:06:22
2016Run For Wayne3.20:20:530:06:31
2016RUT Run Trail3.40:25:360:07:31
2017Grinder Trail3.50:30:180:08:39
2014Peter Glavin Upstate XC Series #3 - MEN3.70:26:460:07:14
2016Mud Run European X-Country - Men40:27:590:06:59
2018EVL Trail Races 4 Miles4.20:45:430:10:53
2014YMCA Turkey Trot50:33:340:06:42
2016BOC Chestnut Ridge5.10:47:010:09:13
2017Veterans Race 10K60:45:260:07:34
2015Depew-Lancaster Boys & Girls Club 10K6.20:43:500:07:04
2016Strider Glider Quarter Marathon6.60:47:490:07:14
2016Kelly Tough 12K7.50:56:250:07:31
20188 In The Rough81:35:260:11:55
2017Allegany Adventure Runs 13K8.11:09:270:08:34
20158 In The Rough8.71:19:160:09:06
2016Allegany Adventure Runs 13K Trail9.11:04:560:07:08
2016Bemus Point Fall 15K9.31:10:420:07:36
2016EVL-99.81:34:470:09:40
2013Y-10101:09:030:06:54
2013GBTC Grand Island Half Marathon13.11:34:520:07:14
2016RidgeWalk & Run 15 Miles152:54:120:11:36
2017Ridge Walk & Run 25K15.53:22:360:13:04
2016Around The Bay 30K18.62:38:590:08:32
2014Boston Marathon (Buffalo Area Runners at)26.25:15:580:12:03

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/28/20160.1Daemen College Summer Track #4 200 Meters0:34:240:04:371820
7/28/20160.2Daemen College Summer Track #4 400 Meters1:15:360:05:04117
7/28/20160.5Daemen College Summer Track #4 800 Meters2:50:300:05:4376
2/17/20180.5Checkers Indoor Track 800 Meters0:03:000:06:023027

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:06:080:06:081075
8/13/20151Mueller Mile0:06:000:06:00874
8/27/20151Lancaster Mile0:06:010:06:01272
9/17/20151Flight of Five 1-Mile0:05:580:05:58213
8/3/20161GBTC Track Mile0:05:580:05:58202
8/11/20161Checkers Mueller Mile0:05:590:05:59564
8/24/20161Lancaster Striders Mile - Men0:06:040:06:04132
1/30/20171Jackrabbit Snowshoe #2 Short (1 Mile)0:08:360:08:3611
2/13/20171Jackrabbit Snowshoe #4 Short Course0:08:490:08:4921
8/10/20171Checkers Mueller Mile0:06:020:06:02517
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:06:320:06:32797
11/23/20181Black Friday Mighty Mile0:14:180:14:18261

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20142.3Dick Bessel Independence Day Run0:15:140:06:37752
2/27/20162Ice Man0:13:450:06:52202
4/2/20162Fudd's Run0:12:440:06:2233
7/4/20162.3Dick Bessel Independence Day Run0:14:540:06:29361
7/30/20162.5Dash 'n Splash0:16:420:06:41212
1/16/20172Jackrabbit Snowshoe #1 Long (2 Miles)0:14:040:07:02131
2/6/20172Jackrabbit Snowshoe #3 - Long0:18:410:09:20108
2/18/20172.5Sprague Brook Scramble Snowshoe0:23:550:09:3466
2/20/20172Jackrabbit Snowshoe #5 Long Course0:18:300:09:151916
4/5/20173Flatliner Series #10:23:230:07:48172
4/12/20173Flatliner Series #20:23:020:07:41213
4/19/20173Flatliner Series #30:22:440:07:35133
4/26/20173Flatliner Series #40:22:540:07:38122
8/12/20181.9Telegraph Road0:14:320:07:411510
2/17/20192.5Sprague Brook Scramble0:23:070:09:1533
5/19/20191.5Telegraph Road0:14:180:09:171911

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/27/20133.1Penguin Run0:19:450:06:2172
3/30/20133.1Bunny Hop0:19:510:06:23384
7/31/20133.1Ronald McDonald House 5K0:20:420:06:40746
10/13/20133.7Pete Glavin Upstate X-Country Series # 3 MEN0:27:260:07:215422
11/9/20133.1Lindsay's Legacy0:21:300:06:55447
7/30/20143.1Ronald McDonald House 5K0:22:190:07:1110810
8/11/20143.4RUT Race0:26:440:07:52431
10/12/20143.7Peter Glavin Upstate XC Series #3 - MEN0:26:460:07:116324
11/8/20143.1Lindsay's Legacy 5K Run0:20:570:06:45425
1/25/20153.1Penguin Run0:20:370:06:38171
2/22/20153.1Polar Bear 5K0:21:050:06:47101
4/4/20153.1Bunny Hop0:21:280:06:55302
7/29/20153.1Ronald McDonald House 5K0:21:300:06:55686
8/3/20153.7Mud Run Cross Country - Men0:29:530:08:01887
8/10/20153.4Bond Lake RUT race0:26:590:07:56324
9/9/20153.1Harvest Moon0:21:040:06:47202
9/26/20153.1A Run In The Country0:20:550:06:44132
11/14/20153.1Lindsay's Legacy0:20:370:06:38456
1/31/20163.1Penguin Run0:21:350:06:57402
4/16/20163.2Run For Wayne0:20:530:06:3542
5/22/20163.5Grinder Trail0:30:330:08:44232
6/24/20163.1Black & Gold0:22:290:07:14205
8/8/20163.4RUT Run Trail0:25:360:07:32152
8/16/20163.2Jackhammer Trail Series #30:28:180:08:51292
8/30/20163.2Jackhammer Trail Series #50:27:140:08:31282
10/2/20163.1Olivia's 5K Wish Run0:21:040:06:47312
11/12/20163.1Lindsay's Legacy0:23:340:07:35387
1/29/20173.1Penguin Run0:21:470:07:01203
4/15/20173.1Bunny Hop0:22:350:07:16666
5/14/20173.5Grinder Trail0:30:180:08:39132
8/14/20173.4Bond Lake AC Rut Race0:26:470:07:53182
10/14/20173.1St. Marks, Get Set, Go! 5K0:22:050:07:0681
11/11/20173.1Lindsay's Legacy0:22:150:07:10388
12/3/20173.1GBTC 5K XC0:24:060:07:45112
12/10/20173.1Freezer Run0:22:180:07:11315
12/31/20173.1New Years Eve 5K0:22:490:07:21123
1/28/20183.1Penguin Run0:22:110:07:08222
3/31/20183.1Bunny Hop0:22:200:07:11937
4/7/20183.1Feel The Spirit0:22:090:07:08202
4/22/20183.1Purple Ribbon Warrior 5K0:22:080:07:07182
7/25/20183.1Ronald McDonald House0:25:260:08:1116012
8/10/20183.1Bob Ivory Run0:24:140:07:48553
8/11/20183.1Raby Family Memorial 5K0:24:230:07:51275
8/13/20183.4Bond Lake Run Race0:28:410:08:26242
8/14/20183.2Jackhammer Trail #30:30:200:09:29416
8/15/20183.1Moonlight Run0:23:450:07:3911910
9/15/20183.1Kevin Guest Fall Fest0:23:340:07:3561
9/22/20183.1Run In The Country0:22:280:07:14173
10/13/20183.1St. Marks Get Set Go0:22:540:07:22101
10/21/20183.7Peter Glavin XC Series #3 Men0:30:130:08:0611929
11/3/20183.1Veterans Race 5K0:25:110:08:06242
11/4/20183.7Peter Glavin XC Series #4 Men0:28:140:07:3411326
11/10/20183.1Lindsay's Legacy0:22:310:07:15566
11/18/20183.7Peter Glavin XC Series #5 Men0:39:480:08:009125
12/2/20183.1GBTC 5K Cross Country0:25:320:08:1392
12/9/20183.1Freezer Run0:24:200:07:508211
1/27/20193.1Penguin Run0:23:080:07:27212
4/6/20193.1Feel The Spirit0:22:470:07:20291
4/14/20193.1Purple Ribbon Warrior0:22:420:07:1881
4/20/20193.1Bunny Hop0:23:000:07:24721
6/26/20193.1Loughrans Alumni Cup0:22:330:07:15594

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/10/20154Elephant Run0:28:560:07:14323
7/21/20164Tim Frank Memorial Canal Fest0:29:160:07:19233
8/1/20164Mud Run European X-Country - Men0:27:590:06:56433
5/13/20184Grinder Trail 4 miles0:38:170:09:34161
7/22/20184.2EVL Trail Races 4 Miles0:45:430:11:26292

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/28/20135YMCA Turkey Trot0:33:520:06:4928512
11/27/20145YMCA Turkey Trot0:33:340:06:452589
3/7/20155Shamrock Run0:35:060:07:041456
11/26/20155120th Annual YMCA Turkey Trot0:35:310:07:0934712
3/12/20165Shamrock Run0:35:080:07:041607
7/14/20165.1BOC Chestnut Ridge0:47:010:09:131816
11/24/20165YMCA Turkey Trot 8K0:34:480:07:0032110
3/4/20175Shamrock Run0:36:240:07:1917010
11/4/20176Veterans Race 10K0:45:260:07:42232
11/23/20175YMCA Turkey Trot0:36:170:07:1857514
3/3/20185Shamrock Run0:37:010:07:2721210
3/2/20195Shamrock Run0:37:290:07:322276
6/8/20195Strawberry Fest 8K0:37:350:07:3491

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:43:500:07:03736
11/7/20156.2Veterans Race 10K0:44:200:07:08182
6/18/20166.2Trooper Brinkerhoff 10K0:48:170:07:46202
10/29/20166.6Strider Glider Quarter Marathon0:47:490:07:18294
11/5/20166.2Veterans Day 10K0:46:100:07:26121
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:47:150:07:361199
10/21/20176.6Strider Glider Quarter Marathon0:50:420:07:44519
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY0:52:370:08:283116
10/20/20186.6Lancaster Striders Quarter Marathon0:50:140:07:40382

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/13/20158.78 In The Rough1:19:160:09:07424
5/7/20169.1Allegany Adventure Runs 13K Trail1:04:560:07:09102
5/14/20167.5Kelly Tough 12K0:56:250:07:34221
7/24/20169.8EVL-91:34:470:09:40436
9/11/20168.78 In The Rough1:22:520:09:31495
9/25/20169.3Bemus Point Fall 15K1:10:420:07:35114
5/6/20178.1Allegany Adventure Runs 13K1:09:270:08:36122
8/6/20179.3RUN 716 --- 15K1:10:510:07:36576
8/5/20189.3Run 7161:18:020:08:2214912
9/9/201888 In The Rough1:35:260:11:56398

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201310Y-101:09:030:06:54332
2/8/201410Y-101:17:140:07:43562
2/14/201510Y-101:14:560:07:30242
2/20/201610Y-101:17:550:07:48452
12/26/201610Boxing Day 10 Miles1:13:420:07:221006
2/11/201710Y-101:18:560:07:54637
2/10/201810Lockport Ten 10 Miles1:21:330:08:09525
2/9/201910Lockport 10 Mile1:25:480:08:35723

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/4/201313.1GBTC Grand Island Half Marathon1:34:520:07:14425
4/3/201618.6Around The Bay 30K2:38:590:08:32126466
10/8/201613.1Lucy Town Half Marathon1:40:580:07:42253
10/16/201615RidgeWalk & Run 15 Miles2:54:120:11:37317
10/15/201715.5Ridge Walk & Run 25K3:22:360:13:03497
10/27/201813.1EVL Halloween Half Marathon1:50:470:08:271024

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/21/201426.2Boston Marathon (Buffalo Area Runners at)5:15:580:12:03285621611