Heide Cornell's Statistics 2013..2024

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Heide Cornell's Statistics 2013..2024

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #2 - 200 meters	0.1	0:00:40	0:06:40
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:36	0:08:00
2018	Lancaster Mile (WOMEN)	1	0:07:47	0:07:47
2019	Flatliner 3 Mile #3	3	0:29:05	0:09:41
2017	KAC Challenge	3.1	0:26:23	0:08:30
2018	Bond Lake Run Race	3.4	0:34:40	0:10:11
2017	A Light In The Darkness	4	0:37:19	0:09:19
2019	Shamrock Run	5	0:49:59	0:09:59
2018	Grassroots Gardens 10K	6.2	1:09:51	0:11:15
2018	Boilermaker 15K (Buffalo Area Runners at)	9.3	1:51:58	0:12:02
2018	Boxing Day Race (Buffalo Area Runners)	10	1:44:30	0:10:27
2018	Grimsby Half Marathon	13.1	2:13:38	0:10:12
2019	BR6 6-Hour Distance Classic	19.4	4:38:58	0:14:22

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:40	0:05:22	20	10
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:36	0:06:26	17	9

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:23	0:08:23	31	15
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:47	0:07:47	20	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2016	3	Brian Dugan Memorial Scholarship	0:32:44	0:10:32	313	12
4/17/2019	3	Flatliner 3 Mile #3	0:29:05	0:09:42	51	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/28/2016	3.1	John Beishline Memorial 5K	0:34:59	0:11:16	393	25
6/17/2016	3.1	St Gregory the Great's Great Race	0:33:32	0:10:48	605	30
7/6/2016	3.1	Loughran's Alumni Cup	0:34:09	0:11:00	405	22
7/27/2016	3.1	Ronald McDonald House 5K	0:37:00	0:11:55	672	27
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:34:58	0:11:15	65	5
9/2/2016	3.1	Race of Champions 5K	0:31:59	0:10:18	271	8
2/26/2017	3.1	Chilly Challenge	0:31:03	0:10:00	238	8
4/15/2017	3.1	Bunny Hop	0:31:05	0:10:00	461	21
4/22/2017	3.1	Envirun	0:29:44	0:09:34	110	4
4/29/2017	3.1	Undy Run	0:28:29	0:09:10	112	12
5/5/2017	3.1	NCCC Alumni 5K	0:30:00	0:09:39	24	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:29:06	0:09:22	175	4
5/20/2017	3.1	St. Peter 5K Run	0:28:48	0:09:16	37	3
5/27/2017	3.1	John Beishline Memorial 5K	0:30:29	0:09:49	274	19
6/3/2017	3.1	Sea Lion Run	0:29:25	0:09:28	37	5
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:29:28	0:09:29	151	3
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:37	0:09:13	35	1
7/8/2017	3.1	Keenan Center 5K	0:28:20	0:09:07	32	2
7/15/2017	3.1	Niagara Catholic	0:28:35	0:09:12	46	2
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:29:30	0:09:30	26	2
8/5/2017	3.1	Raby Family Memorial 5K	0:28:04	0:09:02	59	1
8/27/2017	3.1	OLC 5K	0:27:17	0:08:47	40	2
9/3/2017	3.1	Chicken Wing 5K	0:27:37	0:08:53	131	2
9/9/2017	3.1	Peach Festival 5K	0:26:37	0:08:34	70	1
9/13/2017	3.1	Scrub Run	0:27:40	0:08:54	68	3
9/23/2017	3.1	Sponge Candy	0:29:50	0:09:36	59	2
9/30/2017	3.1	KAC Challenge	0:26:23	0:08:30	22	2
10/7/2017	3.1	Flight 3407 Memorial	0:27:22	0:08:49	108	4
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:26:40	0:08:35	61	2
11/4/2017	3.1	The Mighty Fitz	0:27:07	0:08:44	59	2
11/25/2017	3.1	Home For The Holidays	0:27:15	0:08:46	49	2
12/9/2017	3.1	Santa Dash	0:27:48	0:08:57	40	3
12/23/2017	3.1	Holiday 5K	0:31:51	0:10:15	116	6
1/28/2018	3.1	Penguin Run	0:27:27	0:08:50	125	7
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:28:38	0:09:13	152	4
3/31/2018	3.1	Bunny Hop	0:51:51	0:16:41	962	49
5/12/2018	3.1	Nancy Price Memorial 5K	0:28:19	0:09:07	36	2
5/19/2018	3.1	Lockrock Armed Forces 5K	0:28:34	0:09:12	45	4
5/26/2018	3.1	John Beishline Memorial 5K	0:29:21	0:09:27	223	14
6/2/2018	3.1	Salmon Run	0:29:49	0:09:36	80	2
6/6/2018	3.1	The Big Run	0:27:10	0:08:45	72	5
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:30:18	0:09:45	43	5
7/27/2018	3.1	Seneca Hickory Stick #2	0:27:52	0:08:58	34	6
8/11/2018	3.1	Raby Family Memorial 5K	0:28:35	0:09:12	50	2
8/13/2018	3.4	Bond Lake Run Race	0:34:40	0:10:12	65	5
8/15/2018	3.1	Moonlight Run	0:29:16	0:09:25	431	17
8/19/2018	3.1	Runway 5K	0:27:47	0:08:57	104	5
9/22/2018	3.1	Sponge Candy 5K	0:27:07	0:08:44	66	3
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:27:56	0:08:59	59	4
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:27:21	0:08:48	35	2
12/31/2018	3.1	New Years Eve 5K	0:54:12	0:17:27	136	19
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:29:23	0:09:27	184	8
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:27:44	0:08:56	75	7
4/20/2019	3.1	Bunny Hop	0:27:58	0:09:00	255	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:26:49	0:08:38	80	2
6/5/2019	3.1	The Big Run	0:27:36	0:08:53	71	8
6/15/2019	3.1	Janeen Kelly Memorial Run	0:27:37	0:08:53	13	1
7/26/2019	3.1	Kenilworth VFD 5K	0:31:45	0:10:13	43
9/12/2019	3.1	Scrub Run	0:32:57	0:10:36	159	15
9/21/2019	3.1	Sponge Candy 5K	0:37:17	0:12:00	159	12

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2017	4	Tim Frank Memorial Canal Fest	0:41:12	0:10:18	119	3
10/21/2017	4	A Light In The Darkness	0:37:19	0:09:20	59	2
7/19/2018	4	Canal Fest 4 Miles	0:37:46	0:09:26	80	2
7/20/2018	4	Subaru Buffalo Chase	0:42:02	0:10:30	734	29

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2018	5	Shamrock Run	0:52:03	0:10:28	1767	85
3/2/2019	5	Shamrock Run	0:49:59	0:10:03	1404	71

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/16/2018	6.2	Grassroots Gardens 10K	1:09:51	0:11:14	36	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:51:58	0:12:01	8164	324

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/26/2017	10	Boxing Day 10 Mile	1:50:42	0:11:04	394	21
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:44:30	0:10:27	376	26

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/18/2018	13.1	Grimsby Half Marathon	2:13:38	0:10:12	143	14
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:43:01	0:12:26	8438	521
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:29:01	0:11:22	2672	181
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	2:32:22	0:11:37	2174	166
4/28/2019	19.4	BR6 6-Hour Distance Classic	4:38:58	0:14:21	68	19
5/11/2019	13.1	Happy Half Marathon	2:22:33	0:10:52	223	16
6/2/2019	13.1	NFWHM	2:19:02	0:10:36	334	57
7/13/2019	13.1	Shoreline Half Marathon	2:27:38	0:11:16	274	20
9/21/2019	13.1	Mighty Niagara Half Marathon	2:43:35	0:12:29	662	60