Heide Cornell's Statistics 2006..2024

Heide Cornell's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #2 - 200 meters	0.1	0:00:40	0:06:40
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:36	0:08:00
2018	Lancaster Mile (WOMEN)	1	0:07:47	0:07:47
2019	Flatliner 3 Mile #3	3	0:29:05	0:09:41
2017	KAC Challenge	3.1	0:26:23	0:08:30
2018	Bond Lake Run Race	3.4	0:34:40	0:10:11
2017	A Light In The Darkness	4	0:37:19	0:09:19
2019	Shamrock Run	5	0:49:59	0:09:59
2018	Grassroots Gardens 10K	6.2	1:09:51	0:11:15
2018	Boilermaker 15K (Buffalo Area Runners at)	9.3	1:51:58	0:12:02
2018	Boxing Day Race (Buffalo Area Runners)	10	1:44:30	0:10:27
2018	Grimsby Half Marathon	13.1	2:13:38	0:10:12
2019	BR6 6-Hour Distance Classic	19.4	4:38:58	0:14:22

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:40	0:05:22	20	10
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:36	0:06:26	17	9

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:23	0:08:23	31	15
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:47	0:07:47	20	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2016	3	Brian Dugan Memorial Scholarship	0:32:44	0:10:32	313	12
4/17/2019	3	Flatliner 3 Mile #3	0:29:05	0:09:42	51	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/28/2016	3.1	John Beishline Memorial 5K	0:34:59	0:11:16	393	25
6/17/2016	3.1	St Gregory the Great's Great Race	0:33:32	0:10:48	605	30
7/6/2016	3.1	Loughran's Alumni Cup	0:34:09	0:11:00	405	22
7/27/2016	3.1	Ronald McDonald House 5K	0:37:00	0:11:55	672	27
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:34:58	0:11:15	65	5
9/2/2016	3.1	Race of Champions 5K	0:31:59	0:10:18	271	8
2/26/2017	3.1	Chilly Challenge	0:31:03	0:10:00	238	8
4/15/2017	3.1	Bunny Hop	0:31:05	0:10:00	461	21
4/22/2017	3.1	Envirun	0:29:44	0:09:34	110	4
4/29/2017	3.1	Undy Run	0:28:29	0:09:10	112	12
5/5/2017	3.1	NCCC Alumni 5K	0:30:00	0:09:39	24	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:29:06	0:09:22	175	4
5/20/2017	3.1	St. Peter 5K Run	0:28:48	0:09:16	37	3
5/27/2017	3.1	John Beishline Memorial 5K	0:30:29	0:09:49	274	19
6/3/2017	3.1	Sea Lion Run	0:29:25	0:09:28	37	5
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:29:28	0:09:29	151	3
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:28:37	0:09:13	35	1
7/8/2017	3.1	Keenan Center 5K	0:28:20	0:09:07	32	2
7/15/2017	3.1	Niagara Catholic	0:28:35	0:09:12	46	2
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:29:30	0:09:30	26	2
8/5/2017	3.1	Raby Family Memorial 5K	0:28:04	0:09:02	59	1
8/27/2017	3.1	OLC 5K	0:27:17	0:08:47	40	2
9/3/2017	3.1	Chicken Wing 5K	0:27:37	0:08:53	131	2
9/9/2017	3.1	Peach Festival 5K	0:26:37	0:08:34	70	1
9/13/2017	3.1	Scrub Run	0:27:40	0:08:54	68	3
9/23/2017	3.1	Sponge Candy	0:29:50	0:09:36	59	2
9/30/2017	3.1	KAC Challenge	0:26:23	0:08:30	22	2
10/7/2017	3.1	Flight 3407 Memorial	0:27:22	0:08:49	108	4
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:26:40	0:08:35	61	2
11/4/2017	3.1	The Mighty Fitz	0:27:07	0:08:44	59	2
11/25/2017	3.1	Home For The Holidays	0:27:15	0:08:46	49	2
12/9/2017	3.1	Santa Dash	0:27:48	0:08:57	40	3
12/23/2017	3.1	Holiday 5K	0:31:51	0:10:15	116	6
1/28/2018	3.1	Penguin Run	0:27:27	0:08:50	125	7
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:28:38	0:09:13	152	4
3/31/2018	3.1	Bunny Hop	0:51:51	0:16:41	962	49
5/12/2018	3.1	Nancy Price Memorial 5K	0:28:19	0:09:07	36	2
5/19/2018	3.1	Lockrock Armed Forces 5K	0:28:34	0:09:12	45	4
5/26/2018	3.1	John Beishline Memorial 5K	0:29:21	0:09:27	223	14
6/2/2018	3.1	Salmon Run	0:29:49	0:09:36	80	2
6/6/2018	3.1	The Big Run	0:27:10	0:08:45	72	5
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:30:18	0:09:45	43	5
7/27/2018	3.1	Seneca Hickory Stick #2	0:27:52	0:08:58	34	6
8/11/2018	3.1	Raby Family Memorial 5K	0:28:35	0:09:12	50	2
8/13/2018	3.4	Bond Lake Run Race	0:34:40	0:10:12	65	5
8/15/2018	3.1	Moonlight Run	0:29:16	0:09:25	431	17
8/19/2018	3.1	Runway 5K	0:27:47	0:08:57	104	5
9/22/2018	3.1	Sponge Candy 5K	0:27:07	0:08:44	66	3
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:27:56	0:08:59	59	4
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:27:21	0:08:48	35	2
12/31/2018	3.1	New Years Eve 5K	0:54:12	0:17:27	136	19
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:29:23	0:09:27	184	8
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:27:44	0:08:56	75	7
4/20/2019	3.1	Bunny Hop	0:27:58	0:09:00	255	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:26:49	0:08:38	80	2
6/5/2019	3.1	The Big Run	0:27:36	0:08:53	71	8
6/15/2019	3.1	Janeen Kelly Memorial Run	0:27:37	0:08:53	13	1
7/26/2019	3.1	Kenilworth VFD 5K	0:31:45	0:10:13	43
9/12/2019	3.1	Scrub Run	0:32:57	0:10:36	159	15
9/21/2019	3.1	Sponge Candy 5K	0:37:17	0:12:00	159	12

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2017	4	Tim Frank Memorial Canal Fest	0:41:12	0:10:18	119	3
10/21/2017	4	A Light In The Darkness	0:37:19	0:09:20	59	2
7/19/2018	4	Canal Fest 4 Miles	0:37:46	0:09:26	80	2
7/20/2018	4	Subaru Buffalo Chase	0:42:02	0:10:30	734	29

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2018	5	Shamrock Run	0:52:03	0:10:28	1767	85
3/2/2019	5	Shamrock Run	0:49:59	0:10:03	1404	71

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/16/2018	6.2	Grassroots Gardens 10K	1:09:51	0:11:14	36	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:51:58	0:12:01	8164	324

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/26/2017	10	Boxing Day 10 Mile	1:50:42	0:11:04	394	21
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:44:30	0:10:27	376	26

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/18/2018	13.1	Grimsby Half Marathon	2:13:38	0:10:12	143	14
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:43:01	0:12:26	8438	521
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:29:01	0:11:22	2672	181
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	2:32:22	0:11:37	2174	166
4/28/2019	19.4	BR6 6-Hour Distance Classic	4:38:58	0:14:21	68	19
5/11/2019	13.1	Happy Half Marathon	2:22:33	0:10:52	223	16
6/2/2019	13.1	NFWHM	2:19:02	0:10:36	334	57
7/13/2019	13.1	Shoreline Half Marathon	2:27:38	0:11:16	274	20
9/21/2019	13.1	Mighty Niagara Half Marathon	2:43:35	0:12:29	662	60