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Heide Cornell's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen College Summer Track #2 - 200 meters0.10:00:400:06:40
2018Daemen College Summer Track #2 - 400 meters0.20:01:360:08:00
2018Lancaster Mile (WOMEN)10:07:470:07:47
2019Flatliner 3 Mile #330:29:050:09:41
2017KAC Challenge3.10:26:230:08:30
2018Bond Lake Run Race3.40:34:400:10:11
2017A Light In The Darkness40:37:190:09:19
2019Shamrock Run50:49:590:09:59
2018Grassroots Gardens 10K6.21:09:510:11:15
2018Boilermaker 15K (Buffalo Area Runners at)9.31:51:580:12:02
2018Boxing Day Race (Buffalo Area Runners)101:44:300:10:27
2018Grimsby Half Marathon13.12:13:380:10:12
2019BR6 6-Hour Distance Classic19.44:38:580:14:22

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/12/20180.1Daemen College Summer Track #2 - 200 meters0:00:400:05:222010
7/12/20180.2Daemen College Summer Track #2 - 400 meters0:01:360:06:26179

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/12/20181Daemen College Summer Track #2 - MILE0:08:230:08:233115
8/23/20181Lancaster Mile (WOMEN)0:07:470:07:47202

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/19/20163Brian Dugan Memorial Scholarship0:32:440:10:3231312
4/17/20193Flatliner 3 Mile #30:29:050:09:42515

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/28/20163.1John Beishline Memorial 5K0:34:590:11:1639325
6/17/20163.1St Gregory the Great's Great Race0:33:320:10:4860530
7/6/20163.1Loughran's Alumni Cup0:34:090:11:0040522
7/27/20163.1Ronald McDonald House 5K0:37:000:11:5567227
8/28/20163.1Our Lady Of Czestochowa 5K0:34:580:11:15655
9/2/20163.1Race of Champions 5K0:31:590:10:182718
2/26/20173.1Chilly Challenge0:31:030:10:002388
4/15/20173.1Bunny Hop0:31:050:10:0046121
4/22/20173.1Envirun0:29:440:09:341104
4/29/20173.1Undy Run0:28:290:09:1011212
5/5/20173.1NCCC Alumni 5K0:30:000:09:39241
5/19/20173.1Brian Dugan Memorial Scholarship0:29:060:09:221754
5/20/20173.1St. Peter 5K Run0:28:480:09:16373
5/27/20173.1John Beishline Memorial 5K0:30:290:09:4927419
6/3/20173.1Sea Lion Run0:29:250:09:28375
6/10/20173.1WNY Susan G Komen Race For The Cure0:29:280:09:291513
6/23/20173.1Seneca Hickory Stick 5K #10:28:370:09:13351
7/8/20173.1Keenan Center 5K0:28:200:09:07322
7/15/20173.1Niagara Catholic0:28:350:09:12462
7/28/20173.1Seneca Hickory Stick 5K #20:29:300:09:30262
8/5/20173.1Raby Family Memorial 5K0:28:040:09:02591
8/27/20173.1OLC 5K0:27:170:08:47402
9/3/20173.1Chicken Wing 5K0:27:370:08:531312
9/9/20173.1Peach Festival 5K0:26:370:08:34701
9/13/20173.1Scrub Run0:27:400:08:54683
9/23/20173.1Sponge Candy0:29:500:09:36592
9/30/20173.1KAC Challenge0:26:230:08:30222
10/7/20173.1Flight 3407 Memorial0:27:220:08:491084
10/28/20173.1Jack O'Lantern Fall Classic0:26:400:08:35612
11/4/20173.1The Mighty Fitz0:27:070:08:44592
11/25/20173.1Home For The Holidays0:27:150:08:46492
12/9/20173.1Santa Dash0:27:480:08:57403
12/23/20173.1Holiday 5K0:31:510:10:151166
1/28/20183.1Penguin Run0:27:270:08:501257
2/4/20183.1Mr. Ed's Superbowl Warmup0:28:380:09:131524
3/31/20183.1Bunny Hop0:51:510:16:4196249
5/12/20183.1Nancy Price Memorial 5K0:28:190:09:07362
5/19/20183.1Lockrock Armed Forces 5K0:28:340:09:12454
5/26/20183.1John Beishline Memorial 5K0:29:210:09:2722314
6/2/20183.1Salmon Run0:29:490:09:36802
6/6/20183.1The Big Run0:27:100:08:45725
6/29/20183.1Seneca Hickory Stick 5K Series #10:30:180:09:45435
7/27/20183.1Seneca Hickory Stick #20:27:520:08:58346
8/11/20183.1Raby Family Memorial 5K0:28:350:09:12502
8/13/20183.4Bond Lake Run Race0:34:400:10:12655
8/15/20183.1Moonlight Run0:29:160:09:2543117
8/19/20183.1Runway 5K0:27:470:08:571045
9/22/20183.1Sponge Candy 5K0:27:070:08:44663
10/27/20183.1Jack 'O Lantern Fall Classic0:27:560:08:59594
11/3/20183.1UAW Veterans Appreciation 5K0:27:210:08:48352
12/31/20183.1New Years Eve 5K0:54:120:17:2713619
2/3/20193.1Mr. Ed's Superbowl Warmup0:29:230:09:271848
3/17/20193.1St. Patrick's Rock'N 5K0:27:440:08:56757
4/20/20193.1Bunny Hop0:27:580:09:002551
5/17/20193.1Brian Dugan Memorial Scholarship 5K0:26:490:08:38802
6/5/20193.1The Big Run0:27:360:08:53718
6/15/20193.1Janeen Kelly Memorial Run0:27:370:08:53131
7/26/20193.1Kenilworth VFD 5K0:31:450:10:1343

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/20/20174Tim Frank Memorial Canal Fest0:41:120:10:181193
10/21/20174A Light In The Darkness0:37:190:09:20592
7/19/20184Canal Fest 4 Miles0:37:460:09:26802
7/20/20184Subaru Buffalo Chase0:42:020:10:3073429

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run0:52:030:10:28176785
3/2/20195Shamrock Run0:49:590:10:03140471

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/16/20186.2Grassroots Gardens 10K1:09:510:11:14363

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:51:580:12:018164324

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/26/201710Boxing Day 10 Mile1:50:420:11:0439421
12/26/201810Boxing Day Race (Buffalo Area Runners)1:44:300:10:2737626

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/18/201813.1Grimsby Half Marathon2:13:380:10:1214314
1/12/201913.1Disney World Half Marathon (BUFFALO)2:43:010:12:268438521
2/24/201913.1Gasparilla HM (Buffalo Area Runers)2:29:010:11:222672181
3/3/201913.1Chilly Half Marathon (Buffalo Area Runners)2:32:220:11:372174166
4/28/201919.4BR6 6-Hour Distance Classic4:38:580:14:216819
5/11/201913.1Happy Half Marathon2:22:330:10:5222316
6/2/201913.1NFWHM2:19:020:10:3633457
7/13/201913.1Shoreline Half Marathon2:27:380:11:1627420