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Heather McGonigle's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Jackrabbit Snowshoe #5 Short Course10:23:370:23:37
2018Jackrabbit Snowshoe Race #4 Long20:18:260:09:13
2017Dirt Devil Trail Race #32.50:32:130:12:53
2018Flatliner #130:27:240:09:08
2018Run The 'Burg3.10:27:010:08:42
2017Jackhammer Trail Series #53.20:34:300:10:46
2018JP Morgan Chase Corporate Challenge3.50:31:580:09:08
2017Allegany Adventure Runs 6K3.70:35:440:09:39
20174 In The Rough40:44:390:11:09
2017EVL-4 Trail4.30:54:220:12:38
2019Shamrock Run50:46:230:09:16
2018Lancaster Depew Boys & Girls Club 10K6.20:59:070:09:32
20188 In The Rough81:39:520:12:29
2019Allegany Adventure Runs 13K8.11:25:410:10:34
2018Run 7169.31:30:250:09:43
2018EVL Trail Races 9 Miles9.71:45:250:10:52
2018EVL Halloween Half Marathon13.12:09:390:09:53
2018BuffaloRunners 6-Hour Distance Classic13.32:20:240:10:33
2019Dam Good143:04:080:13:09

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/20/20171Jackrabbit Snowshoe #5 Short Course0:23:370:23:371511

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/18/20172.5Sprague Brook Scramble Snowshoe0:34:120:13:41195
4/5/20173Flatliner Series #10:31:510:10:378114
4/12/20173Flatliner Series #20:30:180:10:068012
4/19/20173Flatliner Series #30:29:390:09:53506
4/26/20173Flatliner Series #40:31:370:10:326512
5/23/20173Dirt Devil Trail Race #10:37:480:12:36657
6/6/20172.5Dirt Devil Trail Race #30:32:130:12:53485
6/20/20173Dirt Devil Trail Race #50:37:310:12:30548
6/27/20173Dirt Devil Trail Race #60:35:090:11:43606
1/8/20182Jackrabbit Snowshoe Race #1 long0:18:500:09:25164
1/15/20182Jackrabbit Snowshoe Race #2 long0:21:280:10:44175
1/22/20182Jackrabbit Snowshoe Race #3 Long0:23:240:11:42175
1/29/20182Jackrabbit Snowshoe Race #4 Long0:18:260:09:13205
2/5/20182Jackrabbit Snowshoe Race #5 Long0:24:410:12:20184
4/11/20183Flatliner #10:27:240:09:08424
4/25/20183Flatliner Series 3 Mile #20:28:370:09:32454
5/2/20183Flatliner 3 Miles #30:28:420:09:34435
5/22/20183Dirt Devil Trail Series #10:34:300:11:30414
5/29/20183Dirt Devil trail Series #20:33:440:11:15444
6/5/20183Dirt Devil Trail Series #30:32:540:10:58433
1/21/20192Jackrabbit Snowshoe #1 Longer Course0:24:000:12:00133
4/3/20193Flatliner 3 Mile #10:28:060:09:22343
4/17/20193Flatliner 3 Mile #30:28:040:09:21434
4/24/20193Flatliner 3 Mile #40:27:470:09:16431

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/6/20173.7Allegany Adventure Runs 6K0:35:440:09:35335
5/14/20173.5Grinder Trail0:41:100:11:46643
6/15/20173.1BOC Knox Farm 10K0:32:200:10:262610
7/15/20173.1Character Chase0:28:340:09:12937
7/20/20173.1ESB Engineering Society of Buffalo0:29:030:09:211097
8/8/20173.2Jackhammer Trail Series #20:35:530:11:13737
8/15/20173.2Jackhammer Trail Series #30:35:300:11:06817
8/19/20173.1Cross Country Crusade0:32:000:10:188632
8/29/20173.2Jackhammer Trail Series #50:34:300:10:477910
9/16/20173.5Queen City Architecture Run0:32:200:09:14633
10/7/20173.1Ellicottville Fall Festival0:27:540:08:591095
12/2/20173.1Holly Jolly0:27:360:08:531025
6/2/20183.1Run The 'Burg0:27:010:08:4227212
6/6/20183.1The Big Run0:27:470:08:57787
6/12/20183.5Dirt Devil Trail Series #4 0:34:320:09:52423
6/14/20183.5JP Morgan Chase Corporate Challenge0:31:580:09:082308638
6/19/20183.5Dirt Devil Trail Series #50:34:320:09:52454
6/21/20183.1Chase The Sun0:27:330:08:52695
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:34:180:09:48442
12/9/20183.1Freezer Run0:28:040:09:0217310

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20174.3EVL-4 Trail0:54:220:12:57698
9/10/201744 In The Rough0:44:390:11:10127
5/13/20184Grinder Trail 4 miles0:44:420:11:11422
5/12/20194Grinder0:48:280:12:07333

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/23/20175YMCA Turkey Trot0:46:240:09:20344982
3/3/20185Shamrock Run0:48:180:09:43129254
5/17/20185Knox Farm Trail 5 Miles0:47:460:09:335020
2/9/20195Lockport 10 Relay (2-Perons)1:30:230:09:0231
3/2/20195Shamrock Run0:46:230:09:2096743
5/16/20195Knox Farm0:48:370:09:43357

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:02:530:10:0760626
10/29/20176.2BuffaloRunners 10K1:00:320:09:45413
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:59:070:09:313287

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/5/20188.1Allegany Adventure Runs 13K1:27:580:10:53599
7/22/20189.7EVL Trail Races 9 Miles1:45:250:10:52525
8/5/20189.3Run 7161:30:250:09:4235022
9/9/201888 In The Rough1:39:520:12:29484
5/4/20198.1Allegany Adventure Runs 13K1:25:410:10:36525
8/4/20199.3RUN7161:31:170:09:4841724

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/29/201813.3BuffaloRunners 6-Hour Distance Classic2:20:240:10:369721
10/27/201813.1EVL Halloween Half Marathon2:09:390:09:5331527
8/11/201914Dam Good3:04:080:13:0910237