Heather McGonigle's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Jackrabbit Snowshoe #5 Short Course	1	0:23:37	0:23:37
2018	Jackrabbit Snowshoe Race #4 Long	2	0:18:26	0:09:13
2017	Dirt Devil Trail Race #3	2.5	0:32:13	0:12:53
2018	Flatliner #1	3	0:27:24	0:09:08
2018	Run The 'Burg	3.1	0:27:01	0:08:42
2017	Jackhammer Trail Series #5	3.2	0:34:30	0:10:46
2018	JP Morgan Chase Corporate Challenge	3.5	0:31:58	0:09:08
2017	Allegany Adventure Runs 6K	3.7	0:35:44	0:09:39
2017	4 In The Rough	4	0:44:39	0:11:09
2017	EVL-4 Trail	4.3	0:54:22	0:12:38
2019	Shamrock Run	5	0:46:23	0:09:16
2018	Lancaster Depew Boys & Girls Club 10K	6.2	0:59:07	0:09:32
2018	8 In The Rough	8	1:39:52	0:12:29
2019	Allegany Adventure Runs 13K	8.1	1:25:41	0:10:34
2018	Run 716	9.3	1:30:25	0:09:43
2018	EVL Trail Races 9 Miles	9.7	1:45:25	0:10:52
2018	EVL Halloween Half Marathon	13.1	2:09:39	0:09:53
2018	BuffaloRunners 6-Hour Distance Classic	13.3	2:20:24	0:10:33
2019	Dam Good	14	3:04:08	0:13:09

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:23:37	0:23:37	15	11

Date	Distance	Race name	Time	Pace	Place	In Group
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:34:12	0:13:41	19	5
4/5/2017	3	Flatliner Series #1	0:31:51	0:10:37	81	14
4/12/2017	3	Flatliner Series #2	0:30:18	0:10:06	80	12
4/19/2017	3	Flatliner Series #3	0:29:39	0:09:53	50	6
4/26/2017	3	Flatliner Series #4	0:31:37	0:10:32	65	12
5/23/2017	3	Dirt Devil Trail Race #1	0:37:48	0:12:36	65	7
6/6/2017	2.5	Dirt Devil Trail Race #3	0:32:13	0:12:53	48	5
6/20/2017	3	Dirt Devil Trail Race #5	0:37:31	0:12:30	54	8
6/27/2017	3	Dirt Devil Trail Race #6	0:35:09	0:11:43	60	6
1/8/2018	2	Jackrabbit Snowshoe Race #1 long	0:18:50	0:09:25	16	4
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:21:28	0:10:44	17	5
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:23:24	0:11:42	17	5
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:18:26	0:09:13	20	5
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:41	0:12:20	18	4
4/11/2018	3	Flatliner #1	0:27:24	0:09:08	42	4
4/25/2018	3	Flatliner Series 3 Mile #2	0:28:37	0:09:32	45	4
5/2/2018	3	Flatliner 3 Miles #3	0:28:42	0:09:34	43	5
5/22/2018	3	Dirt Devil Trail Series #1	0:34:30	0:11:30	41	4
5/29/2018	3	Dirt Devil trail Series #2	0:33:44	0:11:15	44	4
6/5/2018	3	Dirt Devil Trail Series #3	0:32:54	0:10:58	43	3
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:24:00	0:12:00	13	3
4/3/2019	3	Flatliner 3 Mile #1	0:28:06	0:09:22	34	3
4/17/2019	3	Flatliner 3 Mile #3	0:28:04	0:09:21	43	4
4/24/2019	3	Flatliner 3 Mile #4	0:27:47	0:09:16	43	1

Date	Distance	Race name	Time	Pace	Place	In Group
5/6/2017	3.7	Allegany Adventure Runs 6K	0:35:44	0:09:35	33	5
5/14/2017	3.5	Grinder Trail	0:41:10	0:11:46	64	3
6/15/2017	3.1	BOC Knox Farm 10K	0:32:20	0:10:26	26	10
7/15/2017	3.1	Character Chase	0:28:34	0:09:12	93	7
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:29:03	0:09:21	109	7
8/8/2017	3.2	Jackhammer Trail Series #2	0:35:53	0:11:13	73	7
8/15/2017	3.2	Jackhammer Trail Series #3	0:35:30	0:11:06	81	7
8/19/2017	3.1	Cross Country Crusade	0:32:00	0:10:18	86	32
8/29/2017	3.2	Jackhammer Trail Series #5	0:34:30	0:10:47	79	10
9/16/2017	3.5	Queen City Architecture Run	0:32:20	0:09:14	63	3
10/7/2017	3.1	Ellicottville Fall Festival	0:27:54	0:08:59	109	5
12/2/2017	3.1	Holly Jolly	0:27:36	0:08:53	102	5
6/2/2018	3.1	Run The 'Burg	0:27:01	0:08:42	272	12
6/6/2018	3.1	The Big Run	0:27:47	0:08:57	78	7
6/12/2018	3.5	Dirt Devil Trail Series #4	0:34:32	0:09:52	42	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:58	0:09:08	2308	638
6/19/2018	3.5	Dirt Devil Trail Series #5	0:34:32	0:09:52	45	4
6/21/2018	3.1	Chase The Sun	0:27:33	0:08:52	69	5
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:34:18	0:09:48	44	2
12/9/2018	3.1	Freezer Run	0:28:04	0:09:02	173	10

Date	Distance	Race name	Time	Pace	Place	In Group
7/23/2017	4.3	EVL-4 Trail	0:54:22	0:12:57	69	8
9/10/2017	4	4 In The Rough	0:44:39	0:11:10	12	7
5/13/2018	4	Grinder Trail 4 miles	0:44:42	0:11:11	42	2
5/12/2019	4	Grinder	0:48:28	0:12:07	33	3

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2017	5	YMCA Turkey Trot	0:46:24	0:09:20	3449	82
3/3/2018	5	Shamrock Run	0:48:18	0:09:43	1292	54
5/17/2018	5	Knox Farm Trail 5 Miles	0:47:46	0:09:33	50	20
2/9/2019	5	Lockport 10 Relay (2-Perons)	1:30:23	0:09:02	3	1
3/2/2019	5	Shamrock Run	0:46:23	0:09:20	967	43
5/16/2019	5	Knox Farm	0:48:37	0:09:43	35	7

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:02:53	0:10:07	606	26
10/29/2017	6.2	BuffaloRunners 10K	1:00:32	0:09:45	41	3
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:59:07	0:09:31	328	7

Date	Distance	Race name	Time	Pace	Place	In Group
5/5/2018	8.1	Allegany Adventure Runs 13K	1:27:58	0:10:53	59	9
7/22/2018	9.7	EVL Trail Races 9 Miles	1:45:25	0:10:52	52	5
8/5/2018	9.3	Run 716	1:30:25	0:09:42	350	22
9/9/2018	8	8 In The Rough	1:39:52	0:12:29	48	4
5/4/2019	8.1	Allegany Adventure Runs 13K	1:25:41	0:10:36	52	5
8/4/2019	9.3	RUN716	1:31:17	0:09:48	417	24

Date	Distance	Race name	Time	Pace	Place	In Group
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	2:20:24	0:10:36	97	21
10/27/2018	13.1	EVL Halloween Half Marathon	2:09:39	0:09:53	315	27
8/11/2019	14	Dam Good	3:04:08	0:13:09	102	37