Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Daemen College Summer Track #2 - 200 meters | 0.1 | 0:00:57 | 0:09:30 |
2018 | Daemen College Summer Track #2 - 400 meters | 0.2 | 0:02:00 | 0:10:00 |
2018 | Daemen College Summer Track #2 - 800 Meters | 0.5 | 0:04:57 | 0:09:54 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 4:34:24 | 7:37:20 |
2018 | Checkers AC Mueller Mile (Combined Heats) | 1 | 0:09:32 | 0:09:32 |
2017 | Telegraph Road | 1.4 | 0:14:18 | 0:10:12 |
2018 | The Dominator SHORTER COURSE | 1.8 | 0:33:41 | 0:18:42 |
2017 | Dick Bessel Run | 2.3 | 0:23:44 | 0:10:19 |
2016 | Niagara Falls Fire Fighters 5K | 3.1 | 0:32:21 | 0:10:26 |
2016 | RUT Run Trail | 3.4 | 0:42:16 | 0:12:25 |
2014 | Grinder Trail | 3.5 | 0:55:28 | 0:15:50 |
2014 | Elephant Run | 4 | 0:51:35 | 0:12:53 |
2016 | Bob Ivory Run 8K | 5 | 0:56:26 | 0:11:17 |
2018 | Tuscarora 10K | 6.2 | 1:26:10 | 0:13:53 |
2013 | Dick Bessel Independence Day Run | 6.6 | 0:23:58 | 0:03:37 |
2018 | BuffaloRunners 6-Hour Distance Classic | 9.7 | 2:12:52 | 0:13:41 |
2017 | GBTC Grand Island Half Marathon | 13.1 | 2:45:09 | 0:12:36 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/26/2014 | 3.1 | Penguin Run | 0:39:37 | 0:12:45 | 350 | 34 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:41:13 | 0:13:16 | 393 | 24 |
2/23/2014 | 3.1 | Polar Bear | 0:38:17 | 0:12:19 | 166 | 15 |
3/9/2014 | 3.1 | Dyslexia Dash | 0:39:40 | 0:12:46 | 132 | 5 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:40:58 | 0:13:11 | 337 | 16 |
4/26/2014 | 3.1 | Envirun | 0:40:06 | 0:12:54 | 89 | 12 |
5/2/2014 | 3.1 | NCCC Alumni Association 5K | 0:38:55 | 0:12:32 | 102 | 10 |
5/4/2014 | 3.1 | Cinco de Mayo 5K Run | 0:38:18 | 0:12:20 | 145 | 16 |
5/9/2014 | 3.1 | Town of Tonawanda 5K | 0:37:47 | 0:12:10 | 146 | 13 |
5/17/2014 | 3.1 | Run With The Rapids | 0:36:59 | 0:11:54 | 90 | 11 |
6/1/2014 | 3.5 | Grinder Trail | 0:55:28 | 0:15:51 | 131 | 14 |
6/15/2014 | 3.1 | Tim Oehmler Memorial | 0:39:12 | 0:12:37 | 119 | 7 |
9/14/2014 | 3.1 | Niagara Celtic | 0:40:16 | 0:12:58 | 144 | 9 |
9/20/2014 | 3.1 | Hospice Dash | 0:41:26 | 0:13:20 | 286 | 15 |
9/28/2014 | 3.1 | Linda Yalem Safety Run 5K | 0:41:34 | 0:13:23 | 766 | 23 |
10/18/2014 | 3.1 | Niagara Falls Firefighters Christmas Toy Fund | 0:40:43 | 0:13:06 | 86 | 10 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:41:18 | 0:13:18 | 288 | 16 |
5/22/2016 | 3.1 | Niagara Edge 5K | 0:37:32 | 0:12:05 | 89 | 8 |
6/19/2016 | 3.1 | Fathers Day 5K | 0:35:54 | 0:11:33 | 77 | 7 |
7/24/2016 | 3.1 | Greg Stang Memorial 5K | 0:37:00 | 0:11:55 | 113 | 5 |
8/8/2016 | 3.4 | RUT Run Trail | 0:42:16 | 0:12:26 | 115 | 12 |
8/14/2016 | 3.1 | iWacko / Sarah Johnson Memorial 5K | 0:34:45 | 0:11:11 | 91 | 5 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:34:52 | 0:11:13 | 301 | 11 |
9/17/2016 | 3.1 | Niagara Celtic | 0:33:58 | 0:10:56 | 91 | 10 |
9/24/2016 | 3.1 | Hospice Dash | 0:32:53 | 0:10:35 | 141 | 7 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:34:00 | 0:10:57 | 423 | 9 |
10/15/2016 | 3.1 | Niagara Falls Fire Fighters 5K | 0:32:21 | 0:10:25 | 44 | |
12/11/2016 | 3.1 | Freezer Run | 0:34:18 | 0:11:02 | 344 | 17 |
1/1/2017 | 3.1 | New Year's Classic 5K | 0:32:53 | 0:10:35 | 105 | 22 |
1/29/2017 | 3.1 | Penguin Run | 0:34:25 | 0:11:05 | 269 | 20 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:34:08 | 0:10:59 | 305 | 16 |
2/26/2017 | 3.1 | Polar Bear | 0:34:26 | 0:11:05 | 120 | 9 |
4/2/2017 | 3.1 | Run Against Hunger | 0:33:13 | 0:10:41 | 168 | 18 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:33:50 | 0:10:53 | 207 | 11 |
5/21/2017 | 3.1 | Niagara Edge 5K | 0:34:25 | 0:11:05 | 45 | 1 |
6/18/2017 | 3.1 | Fathers Day 5K | 0:35:12 | 0:11:20 | 82 | 5 |
6/23/2017 | 3.1 | Seneca Hickory Stick 5K #1 | 0:36:10 | 0:11:38 | 56 | 4 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:43:14 | 0:13:55 | 819 | 33 |
8/14/2017 | 3.4 | Bond Lake AC Rut Race | 0:46:09 | 0:13:34 | 112 | 8 |
9/17/2017 | 3.1 | Shea's 5K | 0:37:00 | 0:11:55 | 270 | 21 |
9/30/2017 | 3.1 | KAC Challenge | 0:34:20 | 0:11:03 | 69 | 5 |
10/14/2017 | 3.1 | Niagara Falls Firefighters Toy Drive 5K | 0:34:28 | 0:11:06 | 47 | 8 |
12/9/2017 | 3.1 | Santa Dash | 0:37:57 | 0:12:13 | 83 | 5 |
12/10/2017 | 3.1 | Freezer Run | 0:34:16 | 0:11:02 | 281 | 20 |
1/1/2018 | 3.1 | New Year's Day Classic 5K | 0:37:01 | 0:11:55 | 88 | 21 |
1/28/2018 | 3.1 | Penguin Run | 0:34:35 | 0:11:08 | 323 | 28 |
2/25/2018 | 3.1 | Polar Bear | 0:33:47 | 0:10:52 | 133 | 11 |
3/25/2018 | 3.1 | Chilly Challenge | 0:37:53 | 0:12:12 | 368 | 21 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:34:36 | 0:11:08 | 156 | 10 |
5/4/2018 | 3.1 | NCCC Alumni Assoc 5K | 0:36:52 | 0:11:52 | 49 | 3 |
6/8/2018 | 3.1 | Mount Mercy Academy (MMA) | 0:37:37 | 0:12:06 | 195 | 16 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:39:48 | 0:12:49 | 73 | 6 |
7/20/2018 | 3.1 | St Mary's Chowder Chase | 0:41:24 | 0:13:20 | 207 | 12 |
7/22/2018 | 3.1 | Kromer Family 5K Fund Raiser | 0:36:07 | 0:11:37 | 59 | 6 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:39:57 | 0:12:52 | 66 | 9 |
8/11/2018 | 3.1 | Raby Family Memorial 5K | 0:33:59 | 0:10:56 | 61 | 6 |
8/13/2018 | 3.4 | Bond Lake Run Race | 0:55:34 | 0:16:21 | 102 | 11 |
8/19/2018 | 3.1 | Runway 5K | 0:40:16 | 0:12:58 | 307 | 15 |
9/5/2018 | 3.1 | Harvest Moon | 0:38:46 | 0:12:29 | 237 | 14 |
9/15/2018 | 3.1 | Hospice Dash | 0:37:00 | 0:11:55 | 203 | 11 |
9/15/2018 | 3.1 | Shea's Bill Crooker Memorial | 0:41:18 | 0:13:18 | 209 | 16 |
10/13/2018 | 3.1 | St. Marks Get Set Go | 0:37:13 | 0:11:59 | 78 | 3 |
10/13/2018 | 3.1 | NF FireFighters Christmas Toy Drive | 0:41:05 | 0:13:13 | 67 | 5 |
10/21/2018 | 3.1 | Niagara Sheriff Deputies PBA 5K | 0:37:37 | 0:12:06 | 82 | 7 |
10/27/2018 | 3.1 | Jack 'O Lantern Fall Classic | 0:35:51 | 0:11:32 | 127 | 8 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:34:57 | 0:11:15 | 244 | 13 |
11/24/2018 | 3.1 | Tacky Sweater Run | 0:38:24 | 0:12:22 | 93 | 5 |
1/27/2019 | 3.1 | Penguin Run | 0:38:58 | 0:12:33 | 212 | 23 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:38:21 | 0:12:21 | 323 | 29 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:47:42 | 0:15:21 | 166 | 14 |
3/24/2019 | 3.1 | Chilly Challenge | 0:35:29 | 0:11:25 | 332 | 16 |
5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:39:22 | 0:12:40 | 562 | 17 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:44:24 | 0:14:17 | 283 | 15 |