| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2019 | Shea's 5K | 3.1 | 0:29:09 | 0:09:24 |
| 2019 | JP Morgan Corporate Challenge | 3.5 | 0:33:50 | 0:09:40 |
| 2018 | YMCA Turkey Trot | 5 | 0:52:19 | 0:10:27 |
| 2019 | Niagara Ultras 10K | 6.2 | 1:05:41 | 0:10:35 |
| 2019 | Winter Warrior Quarter Marathon | 6.6 | 1:05:26 | 0:09:54 |
| 2019 | RUN716 | 9.3 | 1:42:46 | 0:11:03 |
| 2019 | Happy Half Marathon | 13.1 | 2:13:30 | 0:10:11 |
| 2019 | Around The Bay 30K Buffalo Runners | 18.6 | 3:47:38 | 0:12:14 |
| 2019 | BR6 6-Hour Distance Classic | 19.4 | 4:02:06 | 0:12:28 |
| 2019 | Buffalo Marathon | 26.2 | 5:17:38 | 0:12:07 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:40:43 | 0:11:38 | 5200 | 2053 |
| 7/17/2018 | 3.1 | Okay 5K | 0:34:22 | 0:11:04 | 55 | 2 |
| 9/15/2018 | 3.1 | Shea's Bill Crooker Memorial | 0:31:44 | 0:10:13 | 114 | 5 |
| 10/14/2018 | 3.1 | Lou Reuter Memorial Scholarship Run | 0:30:18 | 0:09:45 | 63 | 5 |
| 10/28/2018 | 3.1 | Pumpkins In The Park | 0:40:23 | 0:13:00 | 181 | 17 |
| 12/9/2018 | 3.1 | Freezer Run | 0:31:16 | 0:10:04 | 219 | 16 |
| 2/24/2019 | 3.1 | Polar Bear 5K | 0:33:14 | 0:10:42 | 107 | 7 |
| 4/27/2019 | 3.1 | UB Runs For Smiles | 0:30:29 | 0:09:49 | 64 | 1 |
| 5/8/2019 | 3.1 | Tapestry Charter School | 0:29:23 | 0:09:27 | 28 | 2 |
| 5/19/2019 | 3.1 | Niagara Edge 5K | 0:29:45 | 0:09:35 | 31 | 1 |
| 5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:30:46 | 0:09:54 | 266 | 12 |
| 6/7/2019 | 3.1 | Superhero Race 5K | 0:30:55 | 0:09:57 | 189 | 7 |
| 6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:33:50 | 0:09:40 | 2908 | 871 |
| 6/29/2019 | 3.1 | Miles For Migraine | 0:33:17 | 0:10:43 | 85 | 47 |
| 7/13/2019 | 3.1 | Rosie The Riveter | 0:29:42 | 0:09:34 | 37 | 1 |
| 7/16/2019 | 3.1 | Okay 5K | 0:29:42 | 0:09:34 | 59 | 3 |
| 7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:30:41 | 0:09:53 | 402 | 10 |
| 8/18/2019 | 3.1 | Embracing Hope | 0:33:02 | 0:10:38 | 22 | 2 |
| 9/7/2019 | 3.1 | Pasta Run | 0:36:03 | 0:11:36 | 163 | 8 |
| 9/15/2019 | 3.1 | Shea's 5K | 0:29:09 | 0:09:23 | 126 | 6 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 11/22/2018 | 5 | YMCA Turkey Trot | 0:52:19 | 0:10:31 | 5330 | 147 |
| 2/9/2019 | 5 | Lockport 5 Mile | 1:00:57 | 0:12:11 | 58 | 4 |
| 3/2/2019 | 5 | Shamrock Run | 0:59:21 | 0:11:56 | 2348 | 91 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 1:05:28 | 0:13:10 | 9388 | 353 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 1/5/2019 | 6.6 | Winter Warrior Quarter Marathon | 1:05:26 | 0:09:59 | 99 | 19 |
| 6/15/2019 | 6.2 | Niagara Ultras 10K | 1:05:41 | 0:10:34 | 72 | 5 |
| 11/2/2019 | 6.2 | Disney Wine & Dine 10K (Buffalo Runners) | 1:39:14 | 0:15:58 | 8437 | 618 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/14/2019 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 1:51:07 | 0:11:55 | 7850 | 218 |
| 8/4/2019 | 9.3 | RUN716 | 1:42:46 | 0:11:02 | 603 | 33 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/27/2018 | 13.1 | EVL Halloween Half Marathon | 2:26:23 | 0:11:10 | 489 | 27 |
| 3/31/2019 | 18.6 | Around The Bay 30K Buffalo Runners | 3:47:38 | 0:12:13 | 3852 | 253 |
| 4/28/2019 | 19.4 | BR6 6-Hour Distance Classic | 4:02:06 | 0:12:27 | 66 | 18 |
| 5/11/2019 | 13.1 | Happy Half Marathon | 2:13:30 | 0:10:11 | 182 | 10 |
| 7/27/2019 | 13.1 | Queen City Half Marathon | 2:48:36 | 0:12:52 | 257 | 10 |
| 10/6/2019 | 13.1 | Wineglass Half Marathon | 2:28:21 | 0:11:19 | 1904 | 145 |
| 11/2/2019 | 13.1 | Disney Wine & Dine Half Marathon (Buf Runners) | 3:29:36 | 0:15:59 | 10632 | 738 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/26/2019 | 26.2 | Buffalo Marathon | 5:17:38 | 0:12:07 | 875 | 27 |