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George Pendergast's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2008Dick Bessel Independence Day Run2.30:21:300:09:20
2013Freezer Run2.760:35:040:12:42
2010Habitat For Humanity Christmas Run3.00:35:470:11:55
2006Mark Beyers USMC Challenge30:29:040:09:41
2009Terri Krieger Memorial3.10:29:260:09:29
2008Bond Lake RUT Run3.40:39:540:11:44
2007RUT Race3.50:37:220:10:40
2007Elephant Run4.00:41:520:10:28
2008Tim Frank Memorial 4 Mile Run40:40:010:10:00
2012Shamrock Run4.50:54:390:12:08
2014Soaker 7.74.80:59:330:12:24
2011YMCA Turkey Trot4.91:07:070:13:41
2009Shamrock Run4.970:53:160:10:43
2010Shamrock Run50:56:020:11:12
2009Depew-Lancaster Boys & Girls Club 10K6.21:08:330:11:03
2012Strider Glider Quarter Marathon6.61:38:510:14:58
2015Kelly Tough 12K Beat The Train Down Main7.52:13:210:17:46
2011Fleet Feet 15K Run Into Buffalo9.32:14:400:14:28
2009Fleet Feet 15K Run Into Buffalo9.321:44:030:11:09
2011Boilermaker 15K (Buffalo Area Runners At)9.42:25:090:15:26
2012Lockport Y 10 Mile102:14:490:13:28
2012Grand Island Half Marathon13.13:11:000:14:34

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20062.3Dick Bessel Independence Day Run0:22:280:09:463073
10/14/20063Mark Beyers USMC Challenge0:29:040:09:41291
7/4/20072.3Dick Bessel Independence Day Run0:23:130:10:063374
7/4/20082.3Dick Bessel Independence Day Run0:21:300:09:213843
7/26/20082.3St. John's Mid Summer Nite Run0:22:170:09:411212
7/25/20092.3Mid Summer Nite Run0:22:130:09:40912
7/3/20102.3Dick Bessel Independence Day Run0:23:360:10:164793
7/24/20102.3St. John The Baptist Mid Summer Nite Run0:24:190:10:341212
12/11/20103.1Habitat For Humanity Christmas Run0:35:470:11:31863
7/30/20112.3St. John The Baptist Mid Summer Nite Run0:26:460:11:381531
7/28/20122.3Mid Summer Nite Run0:23:590:10:261563
12/15/20133.1Freezer Run0:35:040:12:423353
6/24/20153Run In The Mist0:42:550:14:33984

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/1/20063.1Resolution Run0:29:380:09:323164
2/5/20063.1Mr. Ed's Superbowl Warmup0:32:380:10:301996
3/25/20063.1Bengal Run0:31:170:10:042491
4/15/20063.1Bunny Hop 5K Run0:33:060:10:393217
6/23/20063.1St. Gregory The Greats Great Race0:32:180:10:247035
8/6/20063.1Pine Avenue Italian Festival0:31:090:10:02802
8/9/20063.1J.P. Bullfeathers & Engineering Society Scholarship Run0:30:540:09:572612
8/12/20063.1Run For Hope0:31:260:10:071462
8/16/20063.1Village Glen Moonlight Run0:31:010:09:595265
8/19/20063.1Mississippi Mudds 5K River Run0:31:090:10:023633
8/21/20063.5RUT Run0:39:200:11:141011
9/1/20063.1JP Bullfeathers / NCCC0:30:100:09:436264
9/6/20063.1Wendelville Harvest Moon0:30:010:09:401921
9/9/20063.1Peach Festival 5K run0:29:320:09:301585
9/16/20063.1Lebro's Fall Classic0:30:080:09:421363
10/7/20063.1Ellicottville Fall Festival0:32:250:10:261703
1/13/20073.1January Jog0:31:150:10:04851
2/4/20073.1Mr. Ed's Superbowl Warmup0:34:430:11:101351
3/24/20073.1Bengal Run0:32:120:10:224614
4/7/20073.1Bunny Hop0:33:590:10:563044
4/21/20073.1Envirun0:31:290:10:082283
4/29/20073.1Stomp Out Stigma0:32:350:10:291262
5/9/20073.1Kenmore Mercy Hospital Run/Walk0:31:180:10:04981
6/22/20073.1St. Gregory's The Great Great Race0:35:330:11:2785910
7/9/20073.1Loughran's0:33:580:10:564076
7/12/20073.1Old Home Days0:32:490:10:341694
8/5/20073.1Italian Festival0:31:120:10:03562
8/8/20073.1J.P. Bullfeathers0:32:290:10:272782
8/11/20073.1Run For Hope0:30:280:09:48691
8/13/20073.5RUT Race0:37:220:10:41924
8/15/20073.1Moonlight Run0:31:240:10:064376
8/18/20073.1Mississippi Mudd's River Run0:30:190:09:453475
8/25/20073.1Race To Cure Childhood Cancer0:32:330:10:29623
8/31/20073.1JP Bullfeathers - Nickel City0:31:200:10:055549
9/5/20073.1Harvest Moon0:31:170:10:041693
9/7/20073.1Race For The Kids0:31:080:10:01942
9/16/20073.1Shea's 5K Run For The Arts0:31:350:10:102184
9/21/20073.1Joanne Severin Cinelli Memorial Run0:31:110:10:021102
10/27/20073.1Jack O'Lantern0:33:210:10:442548
11/10/20073.1Lauren's Run0:32:250:10:26371
1/27/20083.1Penguin Run0:33:430:10:514337
2/3/20083.1Mr. Ed's Superbowl Warmup0:33:220:10:442763
2/24/20083.1Polar Bear Run0:32:030:10:191542
3/15/20083.1Bengal Run0:33:400:10:503477
3/22/20083.1Bunny Hop0:33:380:10:504519
4/19/20083.1Niagara County Bicentennial Heritage Run0:32:410:10:31872
4/26/20083.1Envirun0:32:160:10:232505
4/27/20083.1Stomp Out Stigma0:31:470:10:141012
5/3/20083.1Louis J Billittier Memorial 5K0:31:380:10:112035
6/8/20083.1Run For The Rosa's0:33:060:10:391163
6/14/20083.1Jamie LaBarbera Memorial0:31:110:10:021605
6/17/20083.1Best of Eggertsville0:31:280:10:081981
6/20/20083.1St Gregory's Great Race0:31:230:10:066686
6/25/20083.1Run In The Mist0:30:580:09:581782
6/27/20083.1Fit For Fire0:30:400:09:523206
7/10/20083.1Old Home Days0:30:310:09:492015
7/14/20083.1Loughran's Alumni Cup0:31:110:10:023833
7/25/20083.1Balloons Over Niagara0:30:350:09:511131
7/30/20083.1Ronald McDonald House 5K0:31:530:10:164354
8/3/20083.1Italian festival 5K0:30:580:09:58562
8/11/20083.4Bond Lake RUT Run0:39:540:11:44923
8/13/20083.1Moonlight Run0:31:010:09:594626
8/16/20083.1Mississippi Mudd's 5K River Run0:30:320:09:5037012
8/23/20083.1Race to Cure Childhood Cancer0:30:100:09:43911
8/29/20083.1JP Bullfeathers / Nickel City Aid To Athletes0:31:110:10:025255
9/3/20083.1Harvest Moon0:30:490:09:551732
9/6/20083.1Run For Hope0:30:520:09:56862
9/13/20083.1Laughlin's0:30:400:09:521493
9/20/20083.1Lebro's Fall Classic0:29:420:09:341793
9/28/20083.1Linda Yalem Safety Run0:32:320:10:2890514
10/4/20083.1Grand Island Dollars For Scholars0:30:220:09:46422
11/8/20083.1Lindsay's Legacy0:31:110:10:022434
11/16/20083.1DC * 5K *4 * H200:32:060:10:201403
11/22/20083.1Trottin' With Jesus0:29:550:09:381002
1/10/20093.1January Jog0:31:430:10:13861
1/25/20093.1Penguin Run0:34:330:11:073754
2/1/20093.1Mr Ed's Superbowl Warmup0:32:390:10:312324
2/14/20093.1Dash For The Dome0:32:210:10:251702
3/14/20093.1Bengal Run0:33:350:10:494946
3/28/20093.1Chillin' With Jesus0:32:580:10:371252
4/11/20093.1Bunny Hop0:33:410:10:5051710
4/18/20093.1Feel The Spirit0:32:490:10:341833
4/25/20093.1Envirun0:32:000:10:182374
4/26/20093.1Stomp Out Stigma0:31:350:10:101482
5/2/20093.1Terri Krieger Memorial0:29:260:09:28292
5/16/20093.1Nancy Price Memorial 5K0:31:500:10:15812
5/30/20093.1Salmon Run0:33:490:10:532513
6/6/20093.1Mt. St. Mary's River Run0:32:520:10:35882
6/7/20093.1Run For The Rosa's0:32:420:10:321831
6/12/20093.1God Speed0:33:050:10:391275
6/13/20093.1Jamie LaBarbera0:31:330:10:092084
6/19/20093.1St. Gregory's The Great Great Race0:32:090:10:218149
6/21/20093.1Jog For The Jake0:34:310:11:075807
6/24/20093.1Run In The Mist0:33:580:10:562651
6/26/20093.1Fit For Fire0:32:120:10:223016
7/9/20093.1Old Home Days0:33:000:10:371955
7/22/20093.1Runnin' With Jesus0:32:420:10:321173
7/29/20093.1Ronald McDonald House 5K0:31:090:10:0252210
8/1/20093.1Fire Fighters For Food0:33:000:10:37753
8/2/20093.1Italian Festival0:30:200:09:46391
8/8/20093.1Strides For Stewart0:29:550:09:38971
8/12/20093.1Engineering Society of Buffalo0:31:060:10:012298
8/15/20093.1Mississippi Mudd's 5K River Run0:31:580:10:174607
8/17/20093.4Rut Race0:45:020:13:151073
8/19/20093.1Moonlight Run0:30:460:09:544896
8/22/20093.1Running With The Rapids0:30:080:09:42341
8/26/20093.1Jason Raby Memorial0:30:410:09:53821
8/29/20093.1Tops 5K0:30:100:09:432182
9/2/20093.1Harvest Moon0:29:370:09:321453
9/12/20093.1Peach Festival 5K0:29:490:09:361604
9/19/20093.1Lebro's 5K0:30:320:09:502133
9/20/20093.1Runin' With Jesus - Oktoberfest0:30:070:09:42131
9/26/20093.1Niagara Hospice Dash0:29:260:09:28741
9/27/20093.1Linda Yalem Safety Run0:31:250:10:0770811
10/3/20093.1Dollars For Scholars0:29:360:09:32262
10/10/20093.1Crystal Beach0:29:260:09:28973
10/17/20093.1Chowder Festival0:29:360:09:32971
10/24/20093.1Jack 'O Lantern Fall Classic0:30:170:09:451894
10/25/20093.1BobKat Honorary 5K0:30:350:09:51451
11/1/20093.1Bob Ivory Run0:30:120:09:432327
11/7/20093.1UAW Veterans Appreciation 5K0:29:440:09:34503
11/14/20093.1Maritime March0:29:580:09:39962
11/21/20093.1Trottin' With Jesus0:29:320:09:301073
12/5/20093.1Reindeer Run0:31:410:10:1242410
12/12/20093.1Snowball Run0:32:400:10:311665
12/20/20093.1Freezer 5K0:31:400:10:122654
1/31/20103.1Penguin Run0:32:200:10:244326
2/7/20103.1Mr. Ed's Super Bowl Warmup0:33:240:10:452072
2/28/20103.1Polar Bear 5K0:31:570:10:171482
3/20/20103.1Bengal Run0:31:210:10:054129
4/3/20103.1Bunny Hop0:35:170:11:217697
4/11/20103.1Nick Orrange Memorial 5K0:30:570:09:58963
4/17/20103.1Feel The Spirit0:32:520:10:351463
4/25/20103.1Stomp Out Stigma0:32:560:10:361142
5/1/20103.1ARC of Orleans Terri Krieger Memorial 5K0:31:100:10:02441
5/8/20103.1DeSales Race For Fitness0:31:480:10:14892
5/15/20103.1Nancy Price Memorial0:32:270:10:27772
5/22/20103.1Run With The Rapids0:30:420:09:531312
6/6/20103.1Run For The Rosa's0:31:420:10:121202
6/12/20103.1WNY Komen Run For The Cure0:33:590:10:567813
6/19/20103.1MSMH River Run0:33:330:10:48893
6/20/20103.1Jog For The Jake0:34:480:11:125267
6/23/20103.1Run In The Mist0:35:440:11:302661
7/28/20103.1Ronald McDonald House 5K0:40:480:13:0871311
8/7/20103.1Taste of Lancaster0:34:120:11:00801
8/11/20103.1Engineering Society of Buffalo Scholarship Run0:35:310:11:261887
8/14/20103.1Mississippi Mudd's 5K River Run0:36:410:11:4856513
8/18/20103.1Moonlight Run0:38:360:12:2561610
8/28/20103.1Tops 5K0:38:490:12:302713
9/11/20103.19/11 First Responders memorial0:38:070:12:161934
9/18/20103.1Lebro's Fall Classic0:36:100:11:382875
9/25/20103.1Hospice Dash0:33:410:10:50882
9/26/20103.1Linda Yalem Safety Run0:36:410:11:4896720
10/2/20103.1Dave's Dash0:35:030:11:171093
10/9/20103.1Friends Of Crystal Beach0:34:440:11:111836
10/16/20103.1Chowder Challenge0:34:510:11:131144
10/23/20103.1St. Mary's Breaking The Sound Barrier0:36:120:11:391574
10/30/20103.1Jack O'Lantern Fall Classic0:37:400:12:074202
11/6/20103.1Joes 5K0:35:510:11:321537
11/7/20103.1Bob Ivory Run0:37:060:11:563404
11/13/20103.1Maritime March0:34:590:11:16975
12/4/20103.1Reindeer Run0:40:240:13:006336
12/19/20103.1Freezer Run0:35:230:11:233602
1/15/20113.1Snowball Run0:39:320:12:43991
1/30/20113.1Penguin Run0:35:570:11:344893
2/6/20113.1Mr. Ed's Super Bowl Warmup0:40:330:13:032793
2/20/20113.1CHS Chilly Challenge0:36:180:11:413314
2/27/20113.1Polar Bear Run0:38:020:12:151741
4/9/20113.1Hilbert Memorial Miles0:40:410:13:062033
4/10/20113.1Nick Orrange 5K Run0:39:320:12:431721
4/16/20113.1Envirun0:40:090:12:551373
4/17/20113.1Stomp Out Stigma0:40:060:12:541232
4/23/20113.1Bunny Hop0:42:380:13:437845
5/21/20113.1DNFBA Running With The Rapids0:40:520:13:091161
6/4/20113.1Running Water0:39:370:12:451602
6/11/20113.1Susan G. Komen WNY Race For The Cure0:39:240:12:417992
6/18/20113.1Wegmans St. Jude Awesome 5K Run0:38:070:12:161723
6/19/20113.1Jog For The Jake0:38:040:12:156361
6/22/20113.1Run In The Mist0:39:490:12:492451
6/29/20113.1Buffalo Broadcasters Celebrity Run0:34:070:10:592904
7/31/20113.1Italian Festival 5K0:39:230:12:41923
8/6/20113.1Taste of Lancaster0:36:490:11:511571
8/10/20113.1Engineering Society of Buffalo 5K0:37:210:12:012162
8/12/20113.1Jason Raby Memorial 5K0:35:060:11:181071
8/15/20113.4RUT Run0:49:290:14:33931
8/17/20113.1Moonlight Run0:39:450:12:488442
8/20/20113.1Nancy Price 5K0:35:460:11:31561
8/20/20113.1Mississippi Mudds 5K River Run0:40:170:12:586263
8/27/20113.1Tops 10K1:24:320:13:362722
9/3/20113.1Run For Hope0:36:520:11:52981
9/10/20113.1Headway Walk, Run & Wheel0:37:010:11:55361
9/25/20113.1Linda Yalem Safety Run0:39:290:12:438926
10/1/20113.1Timon Fall Challenge0:35:390:11:281653
10/8/20113.1Friends of Crystal Beach0:33:280:10:462253
10/15/20113.1Pumpkin Run0:33:310:10:472313
10/22/20113.1Chowder Challenge0:31:300:10:081581
10/29/20113.1Jack O'Lantern Fall Classic0:34:080:10:594964
11/6/20113.1Bob Ivory Run0:33:010:10:382654
11/12/20113.1Lindsay's Legacy0:32:390:10:314742
11/19/20113.1Maritime March0:34:310:11:071523
12/3/20113.1Reindeer Run0:33:090:10:405414
12/10/20113.1Snowball Run0:30:340:09:50811
12/18/20113.1Freezer 5K0:32:100:10:213522
1/21/20123.1Jake's Heroes0:33:110:10:41952
2/5/20123.1Mr. Ed's Superbowl Warmup0:33:040:10:393112
2/26/20123.1Polar Bear Run0:32:460:10:331631
3/31/20123.1Bengal Run0:32:090:10:213903
4/7/20123.1Bunny Hop0:33:040:10:396945
4/14/20123.1Nick Orrange Run0:32:080:10:21942
4/21/20123.1Envirun0:33:520:10:541931
5/12/20123.1Nancy Price 5K0:32:090:10:2193
5/19/20123.1Run With The Rapids0:33:200:10:441651
5/25/20123.1Run For Justice0:35:030:11:171422
6/1/20123.1Brian Dugan Memorial Scholarship Run0:33:330:10:482462
6/7/20123.5Buffalo JP Mprgan Chase Corporate Challenge0:38:340:11:0146482945
6/9/20123.1WNY Komen Race For The Cure0:32:210:10:256123
6/16/20123.1Wilson Salmon Run0:32:510:10:341272
6/17/20123.1Dash For Dad 5K0:34:040:10:582502
6/20/20123.1Run In The Mist0:34:160:11:022211
6/27/20123.1Buffalo Broadcasters Celebrity Run0:32:430:10:322563
7/25/20123.1Ronald McDonald House0:33:450:10:527357
8/3/20123.1Jason Raby Memorial0:43:140:13:551412
8/11/20123.1MSMH River Run0:34:170:11:02722
8/13/20123.4RUT Race0:45:510:13:291794
8/15/20123.1Moonlight Run0:37:360:12:0610005
8/18/20123.1Run For Hope0:38:220:12:211112
9/15/20123.1Lebros Fall Classic0:43:480:14:063464
9/22/20123.1Hospice Dash 5K0:38:550:12:321651
9/30/20123.1Linda Yalem Safety Run0:37:230:12:028897
10/6/20123.1Friends Of Crystal Beach0:33:070:10:402113
10/13/20123.1Chowder Challenge0:36:570:11:541522
10/20/20123.1Tim Hortons 5K Coffee Run0:35:550:11:341763
10/21/20123.1Niagara County Deputy Sheriffs PBA 5K Run0:37:100:11:581102
11/3/20123.1UAW Veterans Appreciation 5K0:33:530:10:54931
11/10/20123.1Lindsay's Legacy0:35:020:11:178377
11/17/20123.1Maritime March0:33:090:10:401235
12/1/20123.1Reindeer Run0:34:360:11:0861710
12/16/20123.1Freezer Run 5K0:35:100:11:194635
2/3/20133.1Mr. Ed's Superbowl Warmup0:35:580:11:353405
2/25/20133.1Polar Bear 5K0:35:560:11:341932
3/30/20133.1Bunny Hop0:36:500:11:518965
4/6/20133.1Bengal Run0:34:040:10:583223
4/13/20133.1Feel The Spirit0:33:510:10:542255
4/20/20133.1Envirun0:34:480:11:122392
5/11/20133.1Nancy Price Memorial0:33:250:10:45932
5/16/20133.1Town of Tonawanda 5K0:33:570:10:561293
5/18/20133.1Run With The Rapids0:35:330:11:271233
6/1/20133.1Salmon Run0:35:420:11:291723
6/19/20133.1Run In The Mist0:36:470:11:501751
6/22/20133.1MSMH River Run0:35:310:11:26973
6/26/20133.1Buffalo Broadcasters Celebrity Run0:38:040:12:152562
7/8/20133.1Loughrans Alumni Cup 5K0:36:160:11:405576
7/11/20133.1Old Home Days0:38:350:12:252944
7/27/20133.1Jason Raby Memorial0:38:390:12:261353
7/31/20133.1Ronald McDonald House 5K0:41:350:13:2388810
8/3/20133.1Taste Of Lancaster0:37:540:12:121852
8/8/20133.1Run For Hope0:36:200:11:421264
8/12/20133.1RUT Run Cross Country0:47:020:13:501873
8/14/20133.1Moonlight Run0:35:240:11:2480110
8/17/20133.1Sarah Johnson Memorial 5K0:36:010:11:361832
9/4/20133.1Harvest Moon0:35:390:11:282256
9/7/20133.1Peach Festival0:34:240:11:042073
9/15/20133.1Niagara Celtic0:34:140:11:011261
9/21/20133.1Hospice Dash0:34:580:11:151841
9/29/20133.1Linda Yalem Safety Run0:36:120:11:3961911
10/3/20133.1Bob Kat0:36:560:11:53571
10/12/20133.1Crystal Beach 5K0:35:010:11:163213
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:35:190:11:22962
11/3/20133.1Bob Ivory Run0:34:010:10:5722411
11/9/20133.1Lindsay's Legacy0:34:590:11:163746
11/16/20133.1Maritime March0:33:480:10:531621
12/7/20133.1Reindeer Run0:33:400:10:503549
12/21/20133.1Caroler 5K0:34:150:11:023293
2/2/20143.1Mr Ed's Super Bowl Warmup0:36:140:11:403594
2/15/20143.1Snowball Run0:38:140:12:181455
2/23/20143.1Polar Bear0:36:380:11:471572
4/6/20143.1Shoes For The Shelter0:37:270:12:033176
4/19/20143.1Bunny Hop0:36:010:11:367616
5/10/20143.1Nancy Price Memorial0:34:020:10:57861
5/31/20143.1Salmon Run0:36:490:11:511772
6/14/20143.1Susan G. Komen Race For The Cure0:37:080:11:577563
6/25/20143.1Run In The Mist0:36:450:11:501292
7/10/20143.1Old Home Days0:38:470:12:292684
7/23/20143.1Engineering Society of Buffalo 5K0:40:350:13:042687
7/26/20143.1Jason Raby Memorial 5K0:36:580:11:541382
7/30/20143.1Ronald McDonald House 5K0:36:180:11:418569
8/2/20143.1Taste Of Lancaster0:36:450:11:501523
8/11/20143.4RUT Race1:02:160:18:191843
8/16/20143.1iWacko / Sarah Johnson Memorial 5K Run0:38:190:12:201402
8/20/20143.1Moonlight Run0:42:260:13:398369
8/23/20143.1Tops 5K0:38:540:12:315203
8/31/20143.1Biggest Loser Buffalo 5K0:38:570:12:323651
9/3/20143.1Wendelville Harvest Moon 5K0:46:250:14:563408
9/14/20143.1Niagara Celtic0:38:420:12:271421
9/20/20143.1Hospice Dash0:39:260:12:422683
9/28/20143.1Linda Yalem Safety Run 5K0:37:490:12:106959
10/11/20143.1Friends Of Crystal Beach 5K0:37:590:12:143736
11/2/20143.1Bob Ivory Run0:36:250:11:431667
11/8/20143.1Lindsay's Legacy 5K Run0:36:440:11:493407
11/15/20143.1Maritime March0:37:380:12:072223
11/29/20143.1Home For The Holidays0:38:290:12:23953
12/6/20143.1Holly Jolly0:38:310:12:243294
12/14/20143.1Freezer Run0:39:160:12:384165
12/20/20143.1Caroler 5K0:41:220:13:193928
2/1/20153.1Mr. Ed's Super Bowl Warmup0:44:210:14:163445
2/22/20153.1Polar Bear 5K0:40:470:13:081453
3/28/20153.1Mustache March0:40:270:13:014295
4/4/20153.1Bunny Hop0:43:050:13:527287
4/18/20153.1Envirun0:41:340:13:231652
5/9/20153.1Nancy Price Memorial0:44:360:14:211152
5/16/20153.1Run With The Rapids0:44:060:14:12841
6/13/20153.1WNY Komen Race For The Cure0:45:000:14:297723
6/20/20153.1Trooper Brinkerhoff 5K0:46:020:14:492895
6/26/20153.1Black & Gold Run0:46:100:14:521254

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20064.97Shamrock Run0:54:550:11:03188211
7/20/20064Tim Frank Memorial Canal Fest0:40:590:10:151993
11/23/20064.97Turkey Trot1:04:150:12:56628340
12/10/20064Christmas 4 Mile Run0:43:150:10:49542
3/3/20074.97Shamrock Run0:57:510:11:38184611
5/13/20074.0Elephant Run0:41:520:10:282221
7/19/20074Tim Frank Memorial Canal Fest0:40:220:10:052142
11/22/20074.97Delaware Avenue YMCA Turkey Trot0:59:220:11:57532831
12/9/20074Christmas 4 Mile Run0:43:100:10:47483
3/1/20084.97Shamrock Run0:59:080:11:54189522
5/11/20084The Elephant Run0:42:440:10:412394
7/17/20084Tim Frank Memorial 4 Mile Run0:40:010:10:002073
11/27/20084.97YMCA Turkey Trot1:02:330:12:35721852
3/7/20094.97Shamrock Run0:53:160:10:43213717
5/10/20094Elephant Run0:45:330:11:233205
7/23/20094Tim Frank Memorial Canal Fest0:40:300:10:072441
11/26/20094.97YMCA Turkey Trot0:56:190:11:20651340
12/13/20094Christmas Run 4 Miles0:44:150:11:04571
5/9/20104Elephant Run0:45:120:11:182567
7/22/20104Tim Frank Memorial Canal Fest 4 Mile Run0:49:140:12:183235
11/25/20104.9YMCA Turkey Trot1:15:060:15:06979932
3/5/20114.9Old First Ward Shamrock Run1:16:020:15:18340614
5/8/20114Elephant Run0:53:520:13:283753
6/25/20114Diner Dash0:45:510:11:28871
7/21/20114Tim Frank Memorial Canal Fest0:53:300:13:222192
8/31/20114Celtic Challenge0:47:060:11:462522
11/24/20114.9YMCA Turkey Trot1:07:070:13:30958922
3/3/20124.5Shamrock Run0:54:390:12:0229999
5/13/20124Elephant Run0:45:340:11:243242
7/20/20124Subaru Buffalo 4 Mile Chase0:46:280:11:3710798
11/22/20124.9YMCA Turkey Trot1:12:250:14:341063421
12/8/20124Habitat For Humanity Christmas 4 Mile Run0:49:400:12:25693
5/12/20134Elephant Run0:46:220:11:353015
7/24/20134ESB Enginerring Society of Buffalo0:46:480:11:421575
10/5/20134Niagara PAL Cops & Kids0:46:030:11:31531
12/14/20134Habitat For Humanity Christmas Run0:50:190:12:35574
5/11/20144Elephant Run0:47:520:11:584055
7/18/20144Subaru 4 Mile Chase0:50:550:12:4496213
8/7/20144.8Soaker 7.70:59:330:12:271921
10/4/20144Niagara PAL Cops & Kids 4 Mile0:50:450:12:41432
5/10/20154Elephant Run1:09:170:17:194368
7/17/20154Subaru Buffalo Chase1:14:440:18:4112139

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/13/20105Lockport Y-10 5 Mile Run0:56:280:11:18462
3/6/20105Shamrock Run0:56:020:11:16268715
2/9/20135Y-51:07:000:13:24762
3/2/20135Shamrock Run1:01:420:12:25327812
11/28/20135YMCA Turkey Trot1:04:050:12:53852326
2/8/20145Y-51:08:080:13:38592
3/1/20145Shamrock Run1:04:380:13:0031629
11/27/20145YMCA Turkey Trot1:05:160:13:08919829
2/14/20155Y-51:27:300:17:30351
3/7/20155Shamrock Run1:28:290:17:48341213

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/14/20076.2Tuscarora Nation 10K Run1:10:590:11:25414
7/12/20086.2Tuscarora Nation 10K1:09:190:11:09661
7/4/20096.2Depew-Lancaster Boys & Girls Club 10K1:08:330:11:0267114
4/24/20106.2SAPS Run 10K1:21:030:13:03235
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K1:20:410:12:5964414
7/4/20116.2Depew Lancaster Boys & Girls Club 10K1:17:090:12:257356
7/4/20126.2Depew Lancaster Boys & Girls Club 10K1:15:570:12:1377711
7/14/20126.2Tuscarora 10K1:15:530:12:13801
8/25/20126.2Tops 10K1:32:070:14:492862
10/27/20126.6Strider Glider Quarter Marathon1:38:510:15:051774
6/15/20136.2Trooper Brinkerhoff 10K1:26:270:13:551024
7/4/20136.2Depew Lancaster Boys & Girls Club 10K1:20:560:13:0189312
8/24/20136.2Tops 10K1:16:340:12:193025
4/26/20146.2Saps Run 10K1:23:390:13:30311
6/21/20146.2Trooper Brinkerhoff 10K1:25:040:13:41932
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:18:150:12:367907
10/25/20146.6Strider Glider Quarter Marathon1:41:480:15:332196
5/2/20156.2GBTC 10K Run1:48:560:17:321532
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K1:40:560:16:1583411

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/12/20099.32Boilermaker (BuffaloRunners At)1:58:540:12:45997759
9/7/20099.32Fleet Feet 15K Run Into Buffalo1:44:030:11:1047712
7/11/20109.3Utica Boilermaker 15K, (Buffalo Runners At)2:31:2316:15:001148669
7/10/20119.4Boilermaker 15K (Buffalo Area Runners At)2:25:090:15:341096122
9/5/20119.3Fleet Feet 15K Run Into Buffalo2:14:400:14:2754312
7/8/20129.3Boilermaker 15K - Buffalo Runners At2:25:090:15:341126024
7/14/20139.3Boilermaker 15K (Buffalo Area Runners at)2:54:180:18:421136827
9/2/20139.3Fleet Feet 15K Run Into Buffalo2:22:450:15:195245
7/13/20149.3Boilermaker 15K (Buffalo Area Runners At)2:36:260:16:471185128
5/30/20157.5Kelly Tough 12K Beat The Train Down Main2:13:210:17:532884
7/12/20159.3Boilermaker 15K3:08:270:20:131157437

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/11/201210Lockport Y 10 Mile2:14:490:13:293032

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/5/201213.1Grand Island Half Marathon3:11:000:14:345445
5/4/201313.1GBTC Grand Island Half Marathon3:19:420:15:145753
5/3/201413.1GBTC Grand Island Half Marathon3:11:590:14:393763