Fran Rowe's Statistics 2013..2024

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Fran Rowe's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track 200 Meters	0.1	0:01:04	0:10:40
2018	Checkers Indoor Track 400 Meters	0.2	0:02:23	0:11:55
2018	Checkers Indoor Track 800 Meters	0.5	0:05:27	0:10:54
2017	Daemen Track Series #4 - 800 Meters	0.6	5:22:48	8:58:00
2017	Flight of Five	0.9	0:10:10	0:11:17
2018	Checkers Indoor Track 1600 Meters	1	0:10:09	0:10:09
2019	Daemen College Track Series #2 MILE	1.6	0:12:24	0:07:45
2018	Daemen Summer Track #5 - 3200 Meters	2	0:23:59	0:11:59
2013	Freezer Run	2.76	0:35:56	0:13:01
2015	Run In The Mist	3	0:35:24	0:11:48
2015	Tacky Sweater Run	3.1	0:33:52	0:10:55
2016	RUT Run Trail	3.4	0:49:37	0:14:35
2013	ESB Enginerring Society of Buffalo	4	0:47:35	0:11:53
2015	Soaker Run	4.8	0:59:17	0:12:21
2015	120th Annual YMCA Turkey Trot	5	0:58:21	0:11:40
2015	Niagara Falls Firefighters 10K	6.2	1:16:16	0:12:18
2014	Strider Glider Quarter Marathon	6.6	1:20:16	0:12:09
2018	Kelly Tough 12K	7.5	1:42:34	0:13:40
2015	Y-10	10	2:26:53	0:14:41
2013	GBTC Grand Island Half Marathon	13.1	3:59:58	0:18:19

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	1:00:36	0:08:07	49	22
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:13:54	0:08:59	48	23
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	5:15:36	0:10:35	45	20
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	1:00:36	0:08:08	54	27
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:21:18	0:09:29	53	29
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:22:48	0:10:49	53	30
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:27:54	0:07:29	45	26
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	1:00:06	0:08:05	51	26
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:11:23	0:08:50	48	27
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:10:30	0:10:25	46	22
9/7/2017	0.9	Flight of Five	0:10:10	0:10:46	36	1
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:01:04	0:08:35	60	29
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:23	0:09:35	59	26
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:05:27	0:10:58	60	20
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:01:05	0:08:43	45	24
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:02:27	0:09:51	42	22
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:05:40	0:11:24	42	23
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:05	0:08:43	63	36
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:25	0:09:43	46	25
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:40	0:11:24	43	24
2/10/2019	0.1	Checkers Indoor Track 200	0:01:08	0:09:07	69	30
2/10/2019	0.2	Checkers Indoor Track 400	0:02:31	0:10:08	75	28
2/10/2019	0.5	Checkers Indoor Track 800	0:05:36	0:11:16	66	24
7/11/2019	0.1	Daemen College Track 200 Meters	0:01:04	0:08:35	34	15
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:33	0:10:16	33	19
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:45	0:11:34	36	17
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:12	0:09:39	29	14
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:39	0:10:40	38	17
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:50	0:11:44	28	15
7/25/2019	0.1	Daemen College Track Series #3 200m	0:01:09	0:09:15	45	19
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:32	0:10:12	33	16
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:50	0:11:44	29	14
8/1/2019	0.1	Daemen College Track Series #4 200m	0:01:05	0:08:43	50	28
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:28	0:09:55	42	23
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:43	0:11:30	39	22

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:10:44	0:10:44	269	3
8/5/2015	1	GBTC Mile	0:10:50	0:10:50	99	1
4/30/2016	1	716 Mile	0:10:57	0:10:57	75	12
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	10:33:48	0:10:37	46	24
8/3/2016	1	GBTC Track Mile	0:10:43	0:10:43	75	1
8/11/2016	1	Checkers Mueller Mile	0:10:41	0:10:41	181	2
8/24/2016	1	Lancaster Striders Mile - Women	0:10:34	0:10:34	34	1
9/1/2016	1	Flight of Five Lockport Mile	0:10:40	0:10:40	69	1
4/29/2017	1	716 Mile	0:11:02	0:11:02	92	12
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	11:13:06	0:11:17	47	22
8/2/2017	1	GBTC Track Mile	0:11:18	0:11:18	60	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	11:05:06	0:11:09	48	22
8/10/2017	1	Checkers Mueller Mile	0:10:55	0:10:55	147	1
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:10:09	0:10:13	65	22
4/28/2018	1	716 Mile - Open	0:11:30	0:11:30	43	19
7/26/2018	1	Daemen Summer Track #4 - MILE	0:11:41	0:11:41	46	25
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:45	0:11:45	50	27
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:36	0:11:36	196	2
2/10/2019	1	Checkers Indoor Track 1600	0:11:53	0:11:57	70	23
7/11/2019	1	Daemen College Track 1600 Meters	0:12:08	0:12:12	37	19
7/25/2019	1	Daemen College Track Series #3 1600m	0:11:55	0:11:59	34	15
8/1/2019	1	Daemen College Track Series #4 Mile	0:12:07	0:12:07	44	24
8/8/2019	1	Checkers Mueller Mile	0:11:56	0:11:56	240	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:35:56	0:13:01	347	2
6/24/2015	3	Run In The Mist	0:35:24	0:12:00	95	2
5/19/2016	3	Brian Dugan Memorial Scholarship	0:37:27	0:12:03	382	1
4/5/2017	3	Flatliner Series #1	0:38:51	0:12:57	94	2
4/11/2018	3	Flatliner #1	0:40:16	0:13:25	77	3
4/25/2018	3	Flatliner Series 3 Mile #2	0:39:31	0:13:10	72	2
5/2/2018	3	Flatliner 3 Miles #3	0:40:25	0:13:28	75	2
7/26/2018	2	Daemen Summer Track #4 - 3200	0:27:22	0:13:46	29	16
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:23:59	0:12:04	34	19
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:12:24	0:12:24	36	17

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:37:44	0:12:09	352	2
2/25/2013	3.1	Polar Bear 5K	0:36:10	0:11:38	196	1
3/30/2013	3.1	Bunny Hop	0:36:51	0:11:52	897	1
4/13/2013	3.1	Feel The Spirit	0:37:42	0:12:08	248	1
4/14/2013	3.1	Shoes For The Shelter	0:37:22	0:12:02	329	1
4/20/2013	3.1	Envirun	0:36:31	0:11:45	250	1
5/11/2013	3.1	Nancy Price Memorial	0:35:33	0:11:27	100	1
5/18/2013	3.1	Run With The Rapids	0:37:26	0:12:03	135	3
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:38:32	0:12:24	291	1
6/19/2013	3.1	Run In The Mist	0:36:52	0:11:52	177	1
6/22/2013	3.1	MSMH River Run	0:37:42	0:12:08	104	1
7/27/2013	3.1	Jason Raby Memorial	0:37:52	0:12:11	134	1
7/31/2013	3.1	Ronald McDonald House 5K	0:37:36	0:12:06	825	1
8/3/2013	3.1	Taste Of Lancaster	0:37:50	0:12:11	184	1
9/4/2013	3.1	Harvest Moon	0:39:04	0:12:34	249	3
9/7/2013	3.1	Peach Festival	0:38:47	0:12:29	224	1
9/13/2013	3.1	Brothers Of Mercy	0:36:02	0:11:36	243	1
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:35:33	0:11:27	362	1
9/21/2013	3.1	Hospice Dash	0:34:48	0:11:12	180	1
9/29/2013	3.1	Linda Yalem Safety Run	0:34:57	0:11:15	582	1
10/6/2013	3.1	Syracuse Festival Of Races WOMEN 5K (USATF NAT MAST)	0:35:44	0:11:30	287	9
10/12/2013	3.1	Pumpkin Run	0:35:48	0:11:31	277	1
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:35:15	0:11:21	95	2
11/3/2013	3.1	Bob Ivory Run	0:33:59	0:10:56	223	2
11/9/2013	3.1	Lindsay's Legacy	0:35:02	0:11:17	376	2
11/16/2013	3.1	Maritime March	0:35:42	0:11:30	179	2
12/7/2013	3.1	Reindeer Run	0:35:37	0:11:28	393	2
12/21/2013	3.1	Caroler 5K	0:34:58	0:11:15	338	2
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:37:18	0:12:00	370	2
2/15/2014	3.1	Snowball Run	0:36:59	0:11:54	139	2
2/23/2014	3.1	Polar Bear	0:37:19	0:12:01	163	2
4/6/2014	3.1	Shoes For The Shelter	0:36:38	0:11:47	310	2
4/19/2014	3.1	Bunny Hop	0:35:54	0:11:33	757	1
4/26/2014	3.1	Envirun	0:36:54	0:11:53	82	1
5/3/2014	3.1	Rivershore 5K	0:38:47	0:12:29	70	1
5/10/2014	3.1	Nancy Price Memorial	0:37:26	0:12:03	96	1
5/17/2014	3.1	Run With The Rapids	0:36:02	0:11:36	84	1
5/30/2014	3.1	Brian Dugan Memorial 5K	0:36:49	0:11:51	325	1
5/31/2014	3.1	Salmon Run	0:37:51	0:12:11	183	2
6/25/2014	3.1	Run In The Mist	0:37:25	0:12:03	130	1
7/30/2014	3.1	Ronald McDonald House 5K	0:37:50	0:12:11	878	3
8/11/2014	3.4	RUT Race	0:52:34	0:15:28	181	2
8/20/2014	3.1	Moonlight Run	0:38:18	0:12:20	799	3
9/6/2014	3.1	Peach Fest 5K	0:37:49	0:12:10	210	1
9/13/2014	3.1	Lebros Fall Classic	0:36:14	0:11:40	224	3
9/14/2014	3.1	Niagara Celtic	0:36:04	0:11:37	134	2
9/20/2014	3.1	Hospice Dash	0:36:26	0:11:44	245	2
9/21/2014	3.1	Shea's Run For The Arts 5K	0:36:59	0:11:54	301	2
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:36:34	0:11:46	670	2
10/5/2014	3.1	Syracuse Festival of Races 5K Women	0:35:38	0:35:37	205	10
10/11/2014	3.1	Friends Of Crystal Beach 5K	0:36:38	0:11:47	354	3
10/18/2014	3.1	Pumpkin Run	0:35:31	0:11:26	243	1
10/19/2014	3.1	Lou Reuter Scholarship Run	0:35:31	0:11:26	141	1
11/2/2014	3.1	Bob Ivory Run	0:35:24	0:11:24	161	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:35:02	0:11:17	321	4
11/15/2014	3.1	Maritime March	0:34:52	0:11:13	212	2
11/29/2014	3.1	Tacky Sweater Run	0:36:15	0:11:40	96	1
12/14/2014	3.1	Freezer Run	0:35:42	0:11:29	404	2
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:36:20	0:11:42	298	2
2/22/2015	3.1	Polar Bear 5K	0:36:53	0:11:52	143	2
3/28/2015	3.1	Mustache March	0:37:03	0:11:56	384	1
5/9/2015	3.1	Nancy Price Memorial	0:41:11	0:13:15	111	1
5/16/2015	3.1	Run With The Rapids	0:37:16	0:12:00	70	1
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:39:55	0:12:51	245	1
8/29/2015	3.1	TOPS 5K	0:38:36	0:12:25	564	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:38:44	0:12:28	375	2
9/9/2015	3.1	Harvest Moon	0:37:34	0:12:05	269	1
9/12/2015	3.1	Lebro's Fall Classic	0:35:49	0:11:32	102	2
9/19/2015	3.1	Niagara Celtic 5K	0:36:45	0:11:50	121	1
9/19/2015	3.1	Hospice Dash 5K	0:39:04	0:12:34	225	1
9/26/2015	3.1	A Run In The Country	0:36:34	0:11:46	201	1
9/27/2015	3.1	Linda Yalem Safety Run	0:37:21	0:12:01	556	1
10/4/2015	3.1	Syrcause Festival of Races 5K - Women	0:36:05	0:11:37	163	4
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:35:48	0:11:31	59	1
10/25/2015	3.1	Trick Or Treat Trot	0:36:00	0:11:35	95	1
11/1/2015	3.1	Bob Ivory 5K	0:35:57	0:11:34	164	1
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:36:59	0:11:54	125	1
11/14/2015	3.1	The Mighty Fitz 5K	0:36:44	0:11:49	142	1
11/21/2015	3.1	Maritime March	0:34:28	0:11:06	189	1
11/28/2015	3.1	Tacky Sweater Run	0:33:52	0:10:54	112	1
12/13/2015	3.1	Freezer Run	0:36:08	0:11:38	570	1
1/31/2016	3.1	Penguin Run	0:37:58	0:12:13	467	1
2/21/2016	3.1	Super Kiss 5K	0:35:17	0:11:21	93	1
3/19/2016	3.1	Mustache March	0:38:11	0:12:17	262	1
4/9/2016	3.1	Feel The Spirit	0:38:21	0:12:21	231	1
4/10/2016	3.1	Shoes For The Shelter	0:36:43	0:11:49	275	2
4/16/2016	3.1	NT Health Fair 5K	0:38:21	0:12:21	209	2
4/23/2016	3.1	Envirun	0:37:02	0:11:55	175	1
5/6/2016	3.1	NCCC Alumni Association 5K	0:37:12	0:11:58	70	1
5/22/2016	3.1	Niagara Edge 5K	0:37:09	0:11:57	87	1
5/28/2016	3.1	John Beishline Memorial 5K	0:41:49	0:13:28	558	1
6/24/2016	3.1	Black & Gold	0:37:52	0:12:11	107	1
6/29/2016	3.1	Run In The Mist	0:39:53	0:12:50	128	1
7/27/2016	3.1	Ronald McDonald House 5K	0:38:35	0:12:25	704	2
8/6/2016	3.1	Jason Raby Memorial 5K	0:41:38	0:13:24	121	1
8/8/2016	3.4	RUT Run Trail	0:49:37	0:14:36	123	1
8/27/2016	3.1	Tops Run For Roswell 5K	0:39:00	0:12:33	482	1
9/2/2016	3.1	Race of Champions 5K	0:36:39	0:11:48	325	1
9/7/2016	3.1	Harvest Moon	0:39:47	0:12:48	263	1
9/24/2016	3.1	Hospice Dash	0:36:47	0:11:50	185	1
9/25/2016	3.1	Linda Yalem Safety Run	0:35:48	0:11:31	469	1
10/29/2016	3.1	Jack 'O Lantern	0:36:41	0:11:48	166	1
11/12/2016	3.1	Lindsay's Legacy	0:39:19	0:12:39	256	1
11/19/2016	3.1	Kaely's Kindness	0:35:52	0:11:33	159	1
11/26/2016	3.1	Tacky Sweater Run	0:35:17	0:11:21	135	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:38:59	0:38:59	215	1
12/11/2016	3.1	Freezer Run	0:38:42	0:12:27	415	1
1/1/2017	3.1	New Year's Classic 5K	0:37:35	0:12:06	126	2
12/31/2016	3.1	New Year's Eve 5K	0:39:16	0:12:38	142	2
1/29/2017	3.1	Penguin Run	0:37:31	0:12:05	314	1
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:37:16	0:12:00	342	1
2/26/2017	3.1	Polar Bear	0:38:15	0:12:19	133	1
4/2/2017	3.1	Run Against Hunger	0:38:03	0:12:15	208	1
4/8/2017	3.1	Feel The Spirit	0:37:40	0:12:07	280	1
4/22/2017	3.1	Envirun	0:37:53	0:12:12	190	1
4/23/2017	3.1	Shoes For The Shelter	0:37:00	0:11:55	225	1
5/5/2017	3.1	NCCC Alumni 5K	0:36:25	0:11:43	36	1
5/6/2017	3.1	North Tonawanda Health Fair	0:37:08	0:11:57	88	1
5/13/2017	3.1	Nancy Price Memorial	0:37:16	0:00:00	77	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:37:12	0:11:58	303	1
6/3/2017	3.1	Sea Lion Run	0:39:25	0:12:41	72	8
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:39:52	0:12:50	62	1
8/26/2017	3.1	Tops 5K	0:37:52	0:12:11	417	1
9/6/2017	3.1	Harvest Moon	0:37:01	0:11:55	263	1
9/16/2017	3.1	Hospice Dash	0:39:01	0:12:33	245	1
9/17/2017	3.1	Shea's 5K	0:40:02	0:12:53	311	1
9/24/2017	3.1	Linda Yalem Safety Run	0:40:45	0:13:07	442	1
10/14/2017	3.1	Niagara Falls Firefighters Toy Drive 5K	0:37:10	0:11:58	58	1
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:39:21	0:12:40	107	2
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:37:38	0:12:07	162	1
11/11/2017	3.1	Lindsay's Legacy	0:50:02	0:16:06	320	2
12/9/2017	3.1	Santa Dash	0:41:37	0:13:24	96	1
12/10/2017	3.1	Freezer Run	0:37:09	0:11:57	315	1
12/17/2017	3.1	Caroler	0:39:23	0:12:41	223	1
1/1/2018	3.1	New Year's Day Classic 5K	0:40:55	0:13:10	95	2
1/28/2018	3.1	Penguin Run	0:39:36	0:12:45	379	1
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:42:50	0:13:47	331	2
2/25/2018	3.1	Polar Bear	0:40:51	0:13:09	159	1
3/25/2018	3.1	Chilly Challenge	0:38:19	0:12:20	376	1
3/31/2018	3.1	Bunny Hop	0:39:58	0:12:52	841	1
4/7/2018	3.1	Feel The Spirit	0:40:03	0:12:53	287	2
4/21/2018	3.1	Envirun	0:39:18	0:12:39	167	1
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:39:56	0:12:51	188	1
4/29/2018	3.1	Strides Diabetes Awareness	0:39:58	0:12:52	59	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:39:28	0:12:42	53	1
6/21/2018	3.1	Black & Gold	0:42:49	0:13:47	87	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:40:01	0:12:53	68	1
7/25/2018	3.1	Ronald McDonald House	0:43:01	0:13:51	657	2
8/13/2018	3.4	Bond Lake Run Race	0:55:33	0:16:20	101	1
8/19/2018	3.1	Runway 5K	0:40:16	0:12:58	306	1
8/25/2018	3.1	Tops 5K	0:43:11	0:13:54	432	2
8/31/2018	3.1	Hall Of Fame 5K	0:41:19	0:13:18	342	3
9/8/2018	3.1	Peach Festival 5K	0:39:11	0:12:37	143	1
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:48:21	0:15:34	246	2
9/22/2018	3.1	Run In The Country	0:37:46	0:12:09	131	3
9/29/2018	3.1	Chowder Challenge	0:37:49	0:12:10	108	2
10/13/2018	3.1	NF FireFighters Christmas Toy Drive	0:40:40	0:13:05	65	1
10/13/2018	3.1	St. Marks Get Set Go	0:38:41	0:12:27	82	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:38:52	0:12:31	93	1
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:40:11	0:12:56	144	1
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:40:28	0:13:01	87	2
11/10/2018	3.1	Lindsay's Legacy	0:39:25	0:12:41	276	1
11/18/2018	3.1	Run With The PAC	0:39:43	0:12:47	191	2
12/8/2018	3.1	Niagara PAL Santa Dash	0:41:40	0:13:25	117	1
12/9/2018	3.1	Freezer Run	0:39:48	0:12:49	293	2
12/22/2018	3.1	Holiday 5K	0:39:58	0:12:52	271	2
1/27/2019	3.1	Penguin Run	0:41:43	0:13:26	226	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:44:50	0:14:26	358	2
2/24/2019	3.1	Polar Bear 5K	0:41:47	0:13:27	148	1
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:39:44	0:12:47	142	2
3/24/2019	3.1	Chilly Challenge	0:39:32	0:12:43	382	2
4/6/2019	3.1	Feel The Spirit	0:40:05	0:12:54	294	3
4/7/2019	3.1	Shoes For The Shelter	0:39:46	0:12:48	218	3
4/13/2019	3.1	Friends of Night People	0:42:21	0:13:38	82	1
4/14/2019	3.1	Purple Ribbon Warrior	0:39:51	0:12:50	134	2
4/27/2019	3.1	Envirun	0:40:48	0:13:08	146	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:40:57	0:13:11	75	4
5/4/2019	3.1	Desales Race For Fitness	0:40:20	0:12:59	88	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:39:20	0:12:40	255	2
6/8/2019	3.1	Strawberry Fest 5K	0:45:08	0:14:32	160	1
7/31/2019	3.1	Ronald McDonald House 5K	0:45:47	0:14:44	710	4
8/12/2019	3.4	Bond Lake RUT Run	1:02:13	0:18:18	103	2
9/4/2019	3.1	Wendelville Harvest Moon	0:40:01	0:12:53	228	2
9/13/2019	3.1	NCCC Alumni Association 5K	0:40:30	0:13:02	60	2
9/15/2019	3.1	Shea's 5K	0:40:29	0:13:02	265	4
10/5/2019	3.1	Chowder Challenge	0:39:14	0:12:38	127	1
10/20/2019	3.1	Lou Reuter Memorial Scholarship Run	0:39:24	0:12:41	89	2
10/26/2019	3.1	Jack 'O Lantern	0:39:14	0:12:38	158	2
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:40:56	0:13:11	65	3
11/9/2019	3.1	Lindsay's Legacy	0:38:50	0:12:30	259	3
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:39:34	0:12:44	149	1
12/7/2019	3.1	Niagara PAL Santa Dash	0:39:55	0:12:51	96	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/19/2013	4	Subaru Buffalo Chase	0:51:45	0:12:56	932	1
7/24/2013	4	ESB Enginerring Society of Buffalo	0:47:35	0:11:54	160	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:50:50	0:12:43	58	3
5/11/2014	4	Elephant Run	0:49:00	0:12:15	415	2
8/7/2014	4.8	Soaker 7.7	0:59:56	0:12:32	193	2
5/10/2015	4	Elephant Run	0:54:39	0:13:40	396	1
7/17/2015	4	Subaru Buffalo Chase	0:51:31	0:12:53	1163	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:50:28	0:12:37	191	2
8/7/2015	4.8	Soaker Run	0:59:17	0:12:23	162	1
12/12/2015	4	Habitat For Humanity Christmas Run	0:48:35	0:12:09	69	1
5/8/2016	4	Elephant Run	0:51:19	0:12:50	324	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:50:14	0:12:33	1004	2
7/14/2017	4	Subaru Buffalo Chase	0:50:03	0:12:31	947	1
10/21/2017	4	A Light In The Darkness	0:51:00	0:12:45	108	1
7/20/2018	4	Subaru Buffalo Chase	0:55:40	0:13:55	976	2
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:59:55	0:14:59	883	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	5	Y-5	1:01:44	0:12:21	73	1
3/2/2013	5	Shamrock Run	1:02:37	0:12:36	3336	1
11/28/2013	5	YMCA Turkey Trot	0:59:52	0:12:03	7235	1
2/8/2014	5	Y-5	1:01:19	0:12:16	53	2
3/1/2014	5	Shamrock Run	1:01:59	0:12:28	3015	3
6/14/2014	5	Strawberry Festival 8K	0:59:13	0:11:55	60	1
11/27/2014	5	YMCA Turkey Trot	1:02:28	0:12:34	8488	3
3/7/2015	5	Shamrock Run	1:03:26	0:12:46	2821	1
6/13/2015	5	25th Albion Strawberry Festival 8K	1:03:55	0:12:51	62	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:58:21	0:11:44	7022	1
2/20/2016	5	Y-10 5 Mile	1:08:01	0:13:36	45	2
3/12/2016	5	Shamrock Run	1:04:52	0:13:03	3381	2
6/11/2016	5	Albion Strawberry Festival 8K	1:02:49	0:12:38	35	1
11/6/2016	5	Bob Ivory Run 8K	0:58:42	0:11:49	160	1
11/24/2016	5	YMCA Turkey Trot 8K	1:00:10	0:12:06	7031	1
2/11/2017	5	Y-5	1:08:16	0:13:39	70	1
3/4/2017	5	Shamrock Run	0:59:43	0:12:01	2481	1
6/10/2017	5	Strawberry Festival 8K	1:07:30	0:13:35	53	1
10/29/2017	5	Bob Ivory Run	1:00:44	0:12:13	93	1
11/23/2017	5	YMCA Turkey Trot	1:25:03	0:17:07	11648	6
2/10/2018	5	Lockport Ten 5 Miles	1:18:39	0:15:44	51	2
3/3/2018	5	Shamrock Run	1:10:21	0:14:09	3244	2
6/9/2018	5	Strawberry Fest 8K	1:07:25	0:13:34	49	1
11/22/2018	5	YMCA Turkey Trot	1:23:04	0:16:43	10240	11
2/9/2019	5	Lockport 5 Mile	1:12:20	0:14:28	76	2
3/2/2019	5	Shamrock Run	1:07:20	0:13:33	2745	3
11/28/2019	5	YMCA Turkey Trot	1:07:18	0:13:32	9633	2

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:22:04	0:13:12	100	1
7/13/2013	6.2	Tuscarora Nation 10K	1:22:00	0:13:12	121	1
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:25:13	0:13:43	94	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:20:40	0:12:59	801	2
7/12/2014	6.2	Tuscarora 10K	1:26:49	0:13:58	117	1
8/23/2014	6.2	Tops 10K	1:19:15	0:12:45	320	1
10/25/2014	6.6	Strider Glider Quarter Marathon	1:20:16	0:12:15	207	2
5/2/2015	6.2	GBTC 10K Run	1:21:28	0:13:07	141	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:22:53	0:13:20	812	1
7/11/2015	6.2	Tuscarora 10K	1:31:11	0:14:40	140	1
10/17/2015	6.2	Niagara Falls Firefighters 10K	1:16:16	0:12:16	31	1
10/31/2015	6.6	Strider Glider Quarter Marathon	1:21:35	0:12:27	208	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:25:58	0:13:50	835	2
7/9/2016	6.2	Tuscarora 10K	1:24:40	0:13:38	115	1
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	1:20:27	0:12:57	72
5/21/2017	6.2	Niagara Edge 10K	1:19:35	0:12:48	37	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:27:05	0:14:01	869	1
7/8/2017	6.2	Tuscarora 10K	1:21:22	0:13:06	114	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:53:35	0:18:17	726	1
7/13/2019	6.2	Tuscarora 10K	1:37:31	0:15:42	69	1
10/12/2019	6.2	Niagara Falls Fire Dept Toy Drive 10K	1:25:35	0:13:46	59	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:59:03	0:15:58	286	3
5/18/2018	7.5	Kelly Tough 12K	1:42:34	0:13:45	181	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2015	10	Y-10	2:26:53	0:14:41	211	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	3:59:58	0:18:18	581	2