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Fran Rowe's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Daemen College Track 200 Meters0.10:01:040:10:40
2018Checkers Indoor Track 400 Meters0.20:02:230:11:55
2018Checkers Indoor Track 800 Meters0.50:05:270:10:54
2017Daemen Track Series #4 - 800 Meters0.65:22:488:58:00
2017Flight of Five0.90:10:100:11:17
2006Checkers Mile10:08:480:08:48
2019Daemen College Track Series #2 MILE1.60:12:240:07:45
2018Daemen Summer Track #5 - 3200 Meters20:23:590:11:59
2007Dick Bessel Independence Day Run2.30:21:560:09:32
2013Freezer Run2.760:35:560:13:01
2010Habitat For Humanity Christmas Run3.00:30:340:10:11
2015Run In The Mist30:35:240:11:48
2006Penguin Run3.10:26:480:08:38
2012RUT Race3.40:48:080:14:09
2006Tim Frank Memorial Canal Fest40:38:370:09:39
2012Shamrock Run4.50:51:510:11:31
2015Soaker Run4.80:59:170:12:21
2010YMCA Turkey Trot4.90:54:260:11:06
2006Shamrock Run4.970:47:390:09:35
2010Lockport Y-10 5 Mile Run50:51:580:10:23
2010Tops 10K5.91:06:020:11:11
2006Depew Lancaster Boys & Girls 10K6.21:04:520:10:27
2014Strider Glider Quarter Marathon6.61:20:160:12:09
2018Kelly Tough 12K7.51:42:340:13:40
2010Fleet Feet 15K Run Into Buffalo9.31:47:280:11:33
2009Fleet Feet 15K Run Into Buffalo9.321:42:510:11:02
2012Lockport Y 10 Mile102:10:140:13:01
2009GBTC Grand Island Half Marathon13.12:37:330:12:01

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/28/20160.1Daemen College Summer Track #4 200 Meters1:00:360:08:074922
7/28/20160.2Daemen College Summer Track #4 400 Meters2:13:540:08:594823
7/28/20160.5Daemen College Summer Track #4 800 Meters5:15:360:10:354520
7/27/20170.1Daemen Track Series #4 - 200 Meters1:00:360:08:085427
7/27/20170.2Daemen Track Series #4 - 400 Meters2:21:180:09:295329
7/27/20170.6Daemen Track Series #4 - 800 Meters5:22:480:10:495330
8/3/20170.1Daemen Track Series #5 - 100 Meters0:27:540:07:294526
8/3/20170.1Daemen Track Series #5 - 200 Meters1:00:060:08:055126
8/3/20170.2Daemen Track Series #5 - 400 Meters2:11:230:08:504827
8/3/20170.5Daemen Track Series #5 - 800 Meters5:10:300:10:254622
9/7/20170.9Flight of Five0:10:100:10:46361
2/17/20180.1Checkers Indoor Track 200 Meters0:01:040:08:356029
2/17/20180.2Checkers Indoor Track 400 Meters0:02:230:09:355926
2/17/20180.5Checkers Indoor Track 800 Meters0:05:270:10:586020
7/26/20180.1Daemen Summer Track #4 - 2000:01:050:08:434524
7/26/20180.2Daemen Summer Track #4 - 4000:02:270:09:514222
7/26/20180.5Daemen Summer Track #4 - 8000:05:400:11:244223
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:01:050:08:436336
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:02:250:09:434625
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:05:400:11:244324
2/10/20190.1Checkers Indoor Track 2000:01:080:09:076930
2/10/20190.2Checkers Indoor Track 4000:02:310:10:087528
2/10/20190.5Checkers Indoor Track 8000:05:360:11:166624
7/11/20190.1Daemen College Track 200 Meters0:01:040:08:353415
7/11/20190.2Daemen College Track 400 Meters0:02:330:10:163319
7/11/20190.5Daemen College Track 800 Meters0:05:450:11:343617
7/18/20190.1Daemen College Track Series #2 200m0:01:120:09:392914
7/18/20190.2Daemen College Track Series #2 400m0:02:390:10:403817
7/18/20190.5Daemen College Track Series #2 800m0:05:500:11:442815
7/25/20190.1Daemen College Track Series #3 200m0:01:090:09:154519
7/25/20190.2Daemen College Track Series #3 400m0:02:320:10:123316
7/25/20190.5Daemen College Track Series #3 800m0:05:500:11:442914
8/1/20190.1Daemen College Track Series #4 200m0:01:050:08:435028
8/1/20190.2Daemen College Track Series #4 400m0:02:280:09:554223
8/1/20190.5Daemen College Track Series #4 800 m0:05:430:11:303922

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/9/20061Checkers Mile0:08:480:08:48961
8/29/20091Checkers Mueller Mile0:09:120:09:121591
8/12/20101Checkers Mueller Mile0:09:350:09:351672
8/25/20111Checker's Mueller Mile0:09:390:09:392442
8/23/20121Mueller Mile0:10:190:10:192512
8/14/20141Mueller Mile0:10:440:10:442693
8/5/20151GBTC Mile0:10:500:10:50991
4/30/20161716 Mile0:10:570:10:577512
7/28/20161Daemen College Summer Track #4 1600 Meters10:33:480:10:374624
8/3/20161GBTC Track Mile0:10:430:10:43751
8/11/20161Checkers Mueller Mile0:10:410:10:411812
8/24/20161Lancaster Striders Mile - Women0:10:340:10:34341
9/1/20161Flight of Five Lockport Mile0:10:400:10:40691
4/29/20171716 Mile0:11:020:11:029212
7/27/20171Daemen Track Series #4 - 1600 Meters11:13:060:11:174722
8/2/20171GBTC Track Mile0:11:180:11:18601
8/3/20171Daemen Track Series #5 - 1600 Meters11:05:060:11:094822
8/10/20171Checkers Mueller Mile0:10:550:10:551471
2/17/20181Checkers Indoor Track 1600 Meters0:10:090:10:136522
4/28/20181716 Mile - Open0:11:300:11:304319
7/26/20181Daemen Summer Track #4 - MILE0:11:410:11:414625
8/2/20181Daemen Summer Track #5 - MILE0:11:450:11:455027
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:11:360:11:361962
2/10/20191Checkers Indoor Track 16000:11:530:11:577023
7/11/20191Daemen College Track 1600 Meters0:12:080:12:123719
7/25/20191Daemen College Track Series #3 1600m0:11:550:11:593415
8/1/20191Daemen College Track Series #4 Mile0:12:070:12:074424
8/8/20191Checkers Mueller Mile0:11:560:11:562403

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20072.3Dick Bessel Independence Day Run0:21:560:09:323041
12/11/20103.1Habitat For Humanity Christmas Run0:30:340:09:50801
12/15/20133.1Freezer Run0:35:560:13:013472
6/24/20153Run In The Mist0:35:240:12:00952
5/19/20163Brian Dugan Memorial Scholarship0:37:270:12:033821
4/5/20173Flatliner Series #10:38:510:12:57942
4/11/20183Flatliner #10:40:160:13:25773
4/25/20183Flatliner Series 3 Mile #20:39:310:13:10722
5/2/20183Flatliner 3 Miles #30:40:250:13:28752
7/26/20182Daemen Summer Track #4 - 32000:27:220:13:462916
8/2/20182Daemen Summer Track #5 - 3200 Meters0:23:590:12:043419
7/18/20191.6Daemen College Track Series #2 MILE0:12:240:12:243617

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/29/20063.1Penguin Run0:26:480:08:382612
3/26/20063.1Canisius College Shoes For The Shelter 5K0:29:580:09:392221
4/1/20063.1Nancy Price Power Run0:30:060:09:411241
4/15/20063.1Bunny Hop 5K Run0:29:580:09:392721
4/29/20063.1Envirun 5K0:30:200:09:462762
5/5/20063.1NCCC Alumni Spring Stampede0:28:480:09:16681
5/20/20063.1Apple Blossom 5K0:29:070:09:22471
6/4/20063.1Freedom Run0:29:380:09:32581
6/18/20063.1Jamie LaBarbera Memorial Run For Education0:31:530:10:161201
7/29/20063.1River Run 5K0:30:490:09:55571
8/4/20063.1Buffalo Police Chase0:29:180:09:262542
8/25/20063.1Run To Remember0:29:140:09:251591
9/1/20063.1JP Bullfeathers / NCCC0:29:010:09:205862
9/6/20063.1Wendelville Harvest Moon0:29:160:09:251821
9/9/20063.1Peach Festival 5K run0:30:180:09:451631
9/16/20063.1Lebro's Fall Classic0:28:390:09:131161
9/22/20063.1Joanne Severin Cinelli Memorial Run0:28:450:09:151011
9/24/20063.1Linda Yalem Safety Run0:29:230:09:274542
10/28/20063.1Jack O'Lantern0:28:210:09:071061
11/5/20063.1Bob Ivory Run0:28:330:09:112043
12/2/20063.1Reindeer Run0:29:000:09:202221
4/21/20073.1Envirun0:30:370:09:512121
4/29/20073.1Stomp Out Stigma0:30:350:09:511111
5/9/20073.1Kenmore Mercy Hospital Run/Walk0:31:340:10:10991
6/3/20073.1Freedom Run0:34:060:10:59852
6/16/20073.1Jamie LaBarbera Run For Education0:31:140:10:031661
6/22/20073.1St. Gregory's The Great Great Race0:31:480:10:147451
7/28/20073.1Mt St Mary's Hospital River Run0:32:310:10:28911
8/4/20073.1Fair Days0:31:350:10:10821
8/11/20073.1Run For Hope0:31:210:10:05732
8/18/20073.1Mississippi Mudd's River Run0:30:400:09:523532
8/24/20073.1Run To Remember0:35:360:11:281533
9/30/20073.1Linda Yalem Safety Run0:31:580:10:178142
10/13/20073.1Timon Fall Challenge0:31:050:10:001301
11/4/20073.1Bob Ivory Run0:30:340:09:503011
11/10/20073.1Lindsay's Legacy0:30:220:09:462202
11/17/20073.1Making Tracks For Families0:30:240:09:47892
4/19/20083.1Niagara County Bicentennial Heritage Run0:32:200:10:24831
4/26/20083.1Envirun0:32:080:10:212462
5/3/20083.1Terri Krieger Memorial 5K0:31:190:10:05321
5/10/20083.1Nancy Price Memorial 5K0:30:560:09:571062
5/17/20083.1Mt St Mary's River Run0:32:240:10:26651
6/15/20083.1Jog For The Jake0:32:300:10:284822
6/20/20083.1St Gregory's Great Race0:31:450:10:136851
6/25/20083.1Run In The Mist0:31:100:10:021813
7/25/20083.1Balloons Over Niagara0:31:170:10:041161
8/16/20083.1Mississippi Mudd's 5K River Run0:30:470:09:543772
9/6/20083.1Peach Festival0:30:060:09:412021
9/13/20083.1Laughlin's0:30:190:09:451461
9/20/20083.1Lebro's Fall Classic0:29:280:09:291771
9/28/20083.1Linda Yalem Safety Run0:29:530:09:377482
10/4/20083.1Timon Fall Challenge0:29:400:09:331311
10/25/20083.1Jack O'Lantern Fall Classic0:31:060:10:012541
11/2/20083.1Bob Ivory Run0:29:560:09:382561
11/8/20083.1Lindsay's Legacy0:29:540:09:372241
11/16/20083.1DC * 5K *4 * H200:30:420:09:531291
12/6/20083.1Reindeer Run0:31:400:10:123361
12/13/20083.1Snowball Run0:30:300:09:491611
1/10/20093.1January Jog0:31:510:10:15871
1/25/20093.1Penguin Run0:31:520:10:153132
2/1/20093.1Mr Ed's Superbowl Warmup0:32:430:10:322331
2/22/20093.1Polar Bear 5K0:33:070:10:40801
3/14/20093.1Bengal Run0:31:410:10:124591
3/29/20093.1Shoes For The Shelter0:32:020:10:193561
4/11/20093.1Bunny Hop0:31:030:10:004421
4/18/20093.1Feel The Spirit0:31:200:10:051762
4/25/20093.1Envirun0:33:020:10:382601
5/16/20093.1Nancy Price Memorial 5K0:31:460:10:13801
5/30/20093.1Salmon Run0:31:430:10:132281
6/6/20093.1Mt. St. Mary's River Run0:32:000:10:18831
6/13/20093.1Jamie LaBarbera0:31:440:10:132141
6/19/20093.1St. Gregory's The Great Great Race0:31:440:10:137961
6/21/20093.1Jog For The Jake0:31:320:10:095002
8/2/20093.1Italian Festival0:30:390:09:52411
8/15/20093.1Mississippi Mudd's 5K River Run0:32:270:10:274751
8/26/20093.1Jason Raby Memorial0:32:370:10:30861
9/2/20093.1Harvest Moon0:30:560:10:021551
9/12/20093.1Peach Festival 5K0:30:270:09:481672
9/19/20093.1Lebro's 5K0:30:280:09:482111
9/27/20093.1Linda Yalem Safety Run0:31:170:10:047002
10/17/20093.1Chowder Festival0:30:520:09:561041
10/24/20093.1Jack 'O Lantern Fall Classic0:31:440:10:132072
11/1/20093.1Bob Ivory Run0:30:570:09:582412
11/7/20093.1Joe's 5K0:31:160:10:041491
11/14/20093.1Lindsay's Legacy0:32:000:10:183383
12/5/20093.1Reindeer Run0:31:480:10:144302
12/12/20093.1Snowball Run0:31:190:10:051562
12/20/20093.1Freezer 5K0:31:120:10:032571
1/31/20103.1Penguin Run0:32:120:10:224292
2/7/20103.1Mr. Ed's Super Bowl Warmup0:32:530:10:352061
2/28/20103.1Polar Bear 5K0:31:280:10:081461
4/3/20103.1Bunny Hop0:35:390:11:287821
4/24/20103.1Envirun0:32:090:10:212091
5/15/20103.1Nancy Price Memorial0:30:350:09:51741
5/22/20103.1Run With The Rapids0:30:170:09:451251
6/6/20103.1Run For The Rosa's0:31:290:10:081171
6/11/20103.1Alden's 5K Race For Scholarships0:31:470:10:141701
6/19/20103.1MSMH River Run0:32:250:10:26811
6/23/20103.1Run In The Mist0:32:330:10:292181
8/5/20103.1Jason Raby Memorial Scholarship Run0:32:170:10:231221
8/14/20103.1Mississippi Mudd's 5K River Run0:33:190:10:434842
9/18/20103.1Lebro's Fall Classic0:33:330:10:482692
9/25/20103.1Hospice Dash0:32:170:10:23841
9/26/20103.1Linda Yalem Safety Run0:31:460:10:137712
10/16/20103.1Chowder Challenge0:31:200:10:05941
10/17/20103.1BobKat Honorary 5K0:32:360:10:30481
10/23/20103.1St. Mary's Breaking The Sound Barrier0:31:540:10:161391
10/30/20103.1Jack O'Lantern Fall Classic0:32:400:10:313532
11/7/20103.1Bob Ivory Run0:31:520:10:153082
11/13/20103.1Lindsay's Legacy0:31:570:10:174422
12/19/20103.1Freezer Run0:31:540:10:163241
1/15/20113.1Snowball Run0:35:500:11:32861
1/30/20113.1Penguin Run0:33:110:10:414332
2/6/20113.1Mr. Ed's Super Bowl Warmup0:34:450:11:112531
2/27/20113.1Polar Bear Run0:33:590:10:561601
4/10/20113.1Shoes For The Shelter0:34:230:11:045093
4/16/20113.1Feel The Spirit0:32:310:10:281651
4/23/20113.1Bunny Hop0:33:300:10:476422
5/15/20113.1Stella B Foundation0:31:000:09:591641
5/21/20113.1DNFBA Running With The Rapids0:33:500:10:531071
6/4/20113.1Running Water0:34:150:11:011301
6/10/20113.1Town of Tonawanda 5K0:33:250:10:451131
6/19/20113.1Jog For The Jake0:34:110:11:005703
6/22/20113.1Run In The Mist0:34:150:11:012151
7/31/20113.1Italian Festival 5K0:33:320:10:48791
8/6/20113.1Taste of Lancaster0:34:590:11:161501
8/12/20113.1Jason Raby Memorial 5K0:33:260:10:461031
8/20/20113.1Mississippi Mudds 5K River Run0:32:500:10:345413
8/27/20113.1Tops 10K1:18:390:12:392683
9/3/20113.1WNY Running Hall of Fame 5K0:33:270:10:462643
9/17/20113.1Lebro's Fall Classic0:32:090:10:212233
9/25/20113.1Linda Yalem Safety Run0:33:310:10:477163
10/2/20113.1Syracuse Festival of Races - Women - (Buf only)0:32:090:10:212496
10/9/20113.1Beaver Island 5K XC - Women0:38:140:12:20461
10/15/20113.1Pumpkin Run0:32:120:10:222061
10/22/20113.1Chowder Challenge0:31:060:10:011531
10/29/20113.1Jack O'Lantern Fall Classic0:31:340:10:104111
11/6/20113.1Bob Ivory Run0:31:370:10:112502
11/12/20113.1Lindsay's Legacy0:31:290:10:084222
11/19/20113.1Maritime March0:32:440:10:321291
12/3/20113.1Reindeer Run0:32:280:10:275132
12/10/20113.1Snowball Run0:30:420:09:53821
12/18/20113.1Freezer 5K0:32:150:10:233541
1/21/20123.1Jake's Heroes0:32:230:10:25891
2/5/20123.1Mr. Ed's Superbowl Warmup0:32:390:10:313041
2/26/20123.1Polar Bear Run0:33:390:10:501691
3/31/20123.1Bengal Run0:32:120:10:223921
4/7/20123.1Bunny Hop0:33:210:10:447011
4/15/20123.1Shoes For The Shelter0:33:590:10:564292
4/21/20123.1Envirun0:32:170:10:231771
5/12/20123.1Nancy Price 5K0:33:470:10:52101
5/19/20123.1Run With The Rapids0:33:520:10:541741
5/25/20123.1Run For Justice0:35:250:11:241441
6/1/20123.1Brian Dugan Memorial Scholarship Run0:32:360:10:302391
6/15/20123.1St. Greg's Great Race0:34:080:10:599271
6/20/20123.1Run In The Mist0:34:550:11:142301
7/25/20123.1Ronald McDonald House0:33:200:10:447181
8/3/20123.1Jason Raby Memorial0:37:020:11:551351
8/13/20123.4RUT Race0:48:080:14:091871
8/18/20123.1Run For Hope0:37:200:12:011101
9/22/20123.1Hospice Dash 5K0:34:520:11:131461
10/6/20123.1Friends Of Crystal Beach0:34:350:11:082241
10/13/20123.1Chowder Challenge0:34:050:10:581401
10/21/20123.1Niagara County Deputy Sheriffs PBA 5K Run0:33:420:10:511021
10/28/20123.1Bob Ivory Run0:34:300:11:062111
11/3/20123.1UAW Veterans Appreciation 5K0:33:580:10:56951
11/10/20123.1Lindsay's Legacy0:33:560:10:557451
11/17/20123.1Maritime March0:34:370:11:091331
12/1/20123.1Reindeer Run0:35:540:11:336471
2/3/20133.1Mr. Ed's Superbowl Warmup0:37:440:12:093522
2/25/20133.1Polar Bear 5K0:36:100:11:381961
3/30/20133.1Bunny Hop0:36:510:11:528971
4/13/20133.1Feel The Spirit0:37:420:12:082481
4/14/20133.1Shoes For The Shelter0:37:220:12:023291
4/20/20133.1Envirun0:36:310:11:452501
5/11/20133.1Nancy Price Memorial0:35:330:11:271001
5/18/20133.1Run With The Rapids0:37:260:12:031353
5/31/20133.1Brian Dugan Memorial Scholarship Road Race0:38:320:12:242911
6/19/20133.1Run In The Mist0:36:520:11:521771
6/22/20133.1MSMH River Run0:37:420:12:081041
7/27/20133.1Jason Raby Memorial0:37:520:12:111341
7/31/20133.1Ronald McDonald House 5K0:37:360:12:068251
8/3/20133.1Taste Of Lancaster0:37:500:12:111841
9/4/20133.1Harvest Moon0:39:040:12:342493
9/7/20133.1Peach Festival0:38:470:12:292241
9/13/20133.1Brothers Of Mercy0:36:020:11:362431
9/15/20133.1Shea's 5K Run & Walk For Restoration0:35:330:11:273621
9/21/20133.1Hospice Dash0:34:480:11:121801
9/29/20133.1Linda Yalem Safety Run0:34:570:11:155821
10/6/20133.1Syracuse Festival Of Races WOMEN 5K (USATF NAT MAST)0:35:440:11:302879
10/12/20133.1Pumpkin Run0:35:480:11:312771
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:35:150:11:21952
11/3/20133.1Bob Ivory Run0:33:590:10:562232
11/9/20133.1Lindsay's Legacy0:35:020:11:173762
11/16/20133.1Maritime March0:35:420:11:301792
12/7/20133.1Reindeer Run0:35:370:11:283932
12/21/20133.1Caroler 5K0:34:580:11:153382
2/2/20143.1Mr Ed's Super Bowl Warmup0:37:180:12:003702
2/15/20143.1Snowball Run0:36:590:11:541392
2/23/20143.1Polar Bear0:37:190:12:011632
4/6/20143.1Shoes For The Shelter0:36:380:11:473102
4/19/20143.1Bunny Hop0:35:540:11:337571
4/26/20143.1Envirun0:36:540:11:53821
5/3/20143.1Rivershore 5K0:38:470:12:29701
5/10/20143.1Nancy Price Memorial0:37:260:12:03961
5/17/20143.1Run With The Rapids0:36:020:11:36841
5/30/20143.1Brian Dugan Memorial 5K0:36:490:11:513251
5/31/20143.1Salmon Run0:37:510:12:111832
6/25/20143.1Run In The Mist0:37:250:12:031301
7/30/20143.1Ronald McDonald House 5K0:37:500:12:118783
8/11/20143.4RUT Race0:52:340:15:281812
8/20/20143.1Moonlight Run0:38:180:12:207993
9/6/20143.1Peach Fest 5K0:37:490:12:102101
9/13/20143.1Lebros Fall Classic0:36:140:11:402243
9/14/20143.1Niagara Celtic0:36:040:11:371342
9/20/20143.1Hospice Dash0:36:260:11:442452
9/21/20143.1Shea's Run For The Arts 5K0:36:590:11:543012
9/28/20143.1Linda Yalem Safety Run 5K0:36:340:11:466702
10/5/20143.1Syracuse Festival of Races 5K Women0:35:380:35:3720510
10/11/20143.1Friends Of Crystal Beach 5K0:36:380:11:473543
10/18/20143.1Pumpkin Run0:35:310:11:262431
10/19/20143.1Lou Reuter Scholarship Run0:35:310:11:261411
11/2/20143.1Bob Ivory Run0:35:240:11:241612
11/8/20143.1Lindsay's Legacy 5K Run0:35:020:11:173214
11/15/20143.1Maritime March0:34:520:11:132122
11/29/20143.1Tacky Sweater Run0:36:150:11:40961
12/14/20143.1Freezer Run0:35:420:11:294042
2/1/20153.1Mr. Ed's Super Bowl Warmup0:36:200:11:422982
2/22/20153.1Polar Bear 5K0:36:530:11:521432
3/28/20153.1Mustache March0:37:030:11:563841
5/9/20153.1Nancy Price Memorial0:41:110:13:151111
5/16/20153.1Run With The Rapids0:37:160:12:00701
6/20/20153.1Trooper Brinkerhoff 5K0:39:550:12:512451
8/29/20153.1TOPS 5K0:38:360:12:255641
9/4/20153.1WNY Running Hall of Fame Champions 5K0:38:440:12:283752
9/9/20153.1Harvest Moon0:37:340:12:052691
9/12/20153.1Lebro's Fall Classic0:35:490:11:321022
9/19/20153.1Niagara Celtic 5K0:36:450:11:501211
9/19/20153.1Hospice Dash 5K0:39:040:12:342251
9/26/20153.1A Run In The Country0:36:340:11:462011
9/27/20153.1Linda Yalem Safety Run0:37:210:12:015561
10/4/20153.1Syrcause Festival of Races 5K - Women0:36:050:11:371634
10/10/20153.1St. Mark's, Get Set, Go!0:35:480:11:31591
10/25/20153.1Trick Or Treat Trot0:36:000:11:35951
11/1/20153.1Bob Ivory 5K0:35:570:11:341641
11/7/20153.1UAW Veterans Appreciation 5K0:36:590:11:541251
11/14/20153.1The Mighty Fitz 5K0:36:440:11:491421
11/21/20153.1Maritime March0:34:280:11:061891
11/28/20153.1Tacky Sweater Run0:33:520:10:541121
12/13/20153.1Freezer Run0:36:080:11:385701
1/31/20163.1Penguin Run0:37:580:12:134671
2/21/20163.1Super Kiss 5K0:35:170:11:21931
3/19/20163.1Mustache March0:38:110:12:172621
4/9/20163.1Feel The Spirit0:38:210:12:212311
4/10/20163.1Shoes For The Shelter0:36:430:11:492752
4/16/20163.1NT Health Fair 5K0:38:210:12:212092
4/23/20163.1Envirun0:37:020:11:551751
5/6/20163.1NCCC Alumni Association 5K0:37:120:11:58701
5/22/20163.1Niagara Edge 5K0:37:090:11:57871
5/28/20163.1John Beishline Memorial 5K0:41:490:13:285581
6/24/20163.1Black & Gold0:37:520:12:111071
6/29/20163.1Run In The Mist0:39:530:12:501281
7/27/20163.1Ronald McDonald House 5K0:38:350:12:257042
8/6/20163.1Jason Raby Memorial 5K0:41:380:13:241211
8/8/20163.4RUT Run Trail0:49:370:14:361231
8/27/20163.1Tops Run For Roswell 5K0:39:000:12:334821
9/2/20163.1Race of Champions 5K0:36:390:11:483251
9/7/20163.1Harvest Moon0:39:470:12:482631
9/24/20163.1Hospice Dash0:36:470:11:501851
9/25/20163.1Linda Yalem Safety Run0:35:480:11:314691
10/29/20163.1Jack 'O Lantern0:36:410:11:481661
11/12/20163.1Lindsay's Legacy0:39:190:12:392561
11/19/20163.1Kaely's Kindness0:35:520:11:331591
11/26/20163.1Tacky Sweater Run0:35:170:11:211351
12/10/20163.1Holiday 5K at Old Fort Niagara0:38:590:38:592151
12/11/20163.1Freezer Run0:38:420:12:274151
1/1/20173.1New Year's Classic 5K0:37:350:12:061262
12/31/20163.1New Year's Eve 5K0:39:160:12:381422
1/29/20173.1Penguin Run0:37:310:12:053141
2/5/20173.1Mr. Ed's Superbowl Warmup0:37:160:12:003421
2/26/20173.1Polar Bear0:38:150:12:191331
4/2/20173.1Run Against Hunger0:38:030:12:152081
4/8/20173.1Feel The Spirit0:37:400:12:072801
4/22/20173.1Envirun0:37:530:12:121901
4/23/20173.1Shoes For The Shelter0:37:000:11:552251
5/5/20173.1NCCC Alumni 5K0:36:250:11:43361
5/6/20173.1North Tonawanda Health Fair0:37:080:11:57881
5/13/20173.1Nancy Price Memorial0:37:160:00:00771
5/19/20173.1Brian Dugan Memorial Scholarship0:37:120:11:583031
6/3/20173.1Sea Lion Run0:39:250:12:41728
6/23/20173.1Seneca Hickory Stick 5K #10:39:520:12:50621
8/26/20173.1Tops 5K0:37:520:12:114171
9/6/20173.1Harvest Moon0:37:010:11:552631
9/16/20173.1Hospice Dash0:39:010:12:332451
9/17/20173.1Shea's 5K0:40:020:12:533111
9/24/20173.1Linda Yalem Safety Run0:40:450:13:074421
10/14/20173.1Niagara Falls Firefighters Toy Drive 5K0:37:100:11:58581
10/15/20173.1Lou Reuter Memorial Scholarship Run0:39:210:12:401072
10/28/20173.1Jack O'Lantern Fall Classic0:37:380:12:071621
11/11/20173.1Lindsay's Legacy0:50:020:16:063202
12/9/20173.1Santa Dash0:41:370:13:24961
12/10/20173.1Freezer Run0:37:090:11:573151
12/17/20173.1Caroler0:39:230:12:412231
1/1/20183.1New Year's Day Classic 5K0:40:550:13:10952
1/28/20183.1Penguin Run0:39:360:12:453791
2/4/20183.1Mr. Ed's Superbowl Warmup0:42:500:13:473312
2/25/20183.1Polar Bear0:40:510:13:091591
3/25/20183.1Chilly Challenge0:38:190:12:203761
3/31/20183.1Bunny Hop0:39:580:12:528411
4/7/20183.1Feel The Spirit0:40:030:12:532872
4/21/20183.1Envirun0:39:180:12:391671
4/22/20183.1Purple Ribbon Warrior 5K0:39:560:12:511881
4/29/20183.1Strides Diabetes Awareness0:39:580:12:52591
5/4/20183.1NCCC Alumni Assoc 5K0:39:280:12:42531
6/21/20183.1Black & Gold0:42:490:13:47871
7/22/20183.1Kromer Family 5K Fund Raiser0:40:010:12:53681
7/25/20183.1Ronald McDonald House0:43:010:13:516572
8/13/20183.4Bond Lake Run Race0:55:330:16:201011
8/19/20183.1Runway 5K0:40:160:12:583061
8/25/20183.1Tops 5K0:43:110:13:544322
8/31/20183.1Hall Of Fame 5K0:41:190:13:183423
9/8/20183.1Peach Festival 5K0:39:110:12:371431
9/15/20183.1Shea's Bill Crooker Memorial0:48:210:15:342462
9/22/20183.1Run In The Country0:37:460:12:091313
9/29/20183.1Chowder Challenge0:37:490:12:101082
10/13/20183.1NF FireFighters Christmas Toy Drive0:40:400:13:05651
10/13/20183.1St. Marks Get Set Go0:38:410:12:27821
10/14/20183.1Lou Reuter Memorial Scholarship Run0:38:520:12:31931
10/27/20183.1Jack 'O Lantern Fall Classic0:40:110:12:561441
11/3/20183.1UAW Veterans Appreciation 5K0:40:280:13:01872
11/10/20183.1Lindsay's Legacy0:39:250:12:412761
11/18/20183.1Run With The PAC0:39:430:12:471912
12/8/20183.1Niagara PAL Santa Dash0:41:400:13:251171
12/9/20183.1Freezer Run0:39:480:12:492932
12/22/20183.1Holiday 5K0:39:580:12:522712
1/27/20193.1Penguin Run0:41:430:13:262262
2/3/20193.1Mr. Ed's Superbowl Warmup0:44:500:14:263582
2/24/20193.1Polar Bear 5K0:41:470:13:271481
3/17/20193.1St. Patrick's Rock'N 5K0:39:440:12:471422
3/24/20193.1Chilly Challenge0:39:320:12:433822
4/6/20193.1Feel The Spirit0:40:050:12:542943
4/7/20193.1Shoes For The Shelter0:39:460:12:482183
4/13/20193.1Friends of Night People0:42:210:13:38821
4/14/20193.1Purple Ribbon Warrior0:39:510:12:501342
4/27/20193.1Envirun0:40:480:13:081461
5/2/20193.1NFCSD Healthy Family Run0:40:570:13:11754
5/4/20193.1Desales Race For Fitness0:40:200:12:59881
5/17/20193.1Brian Dugan Memorial Scholarship 5K0:39:200:12:402552
6/8/20193.1Strawberry Fest 5K0:45:080:14:321601
7/31/20193.1Ronald McDonald House 5K0:45:470:14:447104
8/12/20193.4Bond Lake RUT Run1:02:130:18:181032
9/4/20193.1Wendelville Harvest Moon0:40:010:12:532282

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20064.97Shamrock Run0:47:390:09:3513102
7/14/20064Subaru Buffalo 4 Mile Chase0:39:300:09:524512
7/20/20064Tim Frank Memorial Canal Fest0:38:370:09:391811
11/23/20064.97Turkey Trot0:48:260:09:4529042
12/10/20064Christmas 4 Mile Run0:39:240:09:51511
7/18/20084Subaru Buffalo 4 Mile Chase0:41:510:10:286601
8/24/20084.97Buffalo Navy Waterfront 8K0:50:030:10:041201
12/14/20084Habitat for Humanity Christmas 4 Mile Run0:43:560:10:59501
3/7/20094.97Shamrock Run0:52:490:10:3821011
7/17/20094Subaru Buffalo 4 Mile Chase0:40:190:10:057772
11/26/20094.97YMCA Turkey Trot0:52:110:10:3050902
12/13/20094Christmas Run 4 Miles0:43:480:10:57561
7/16/20104Subaru Buffalo 4 Mile Chase0:43:090:10:478932
7/22/20104Tim Frank Memorial Canal Fest 4 Mile Run0:41:470:10:272591
11/25/20104.9YMCA Turkey Trot0:54:260:10:5760852
3/5/20114.9Old First Ward Shamrock Run1:00:320:12:1128932
6/25/20114Diner Dash0:43:460:10:56821
7/15/20114Subaru Buffalo 4 Mile Chase0:44:290:11:079192
3/3/20124.5Shamrock Run0:51:510:11:2527152
5/13/20124Elephant Run0:44:480:11:123141
7/20/20124Subaru Buffalo 4 Mile Chase0:44:540:11:1310532
8/29/20124Celtic Challenge0:46:250:11:361941
11/22/20124.9YMCA Turkey Trot0:57:580:11:4074281
12/8/20124Habitat For Humanity Christmas 4 Mile Run0:46:440:11:41641
7/19/20134Subaru Buffalo Chase0:51:450:12:569321
7/24/20134ESB Enginerring Society of Buffalo0:47:350:11:541601
12/14/20134Habitat For Humanity Christmas Run0:50:500:12:43583
5/11/20144Elephant Run0:49:000:12:154152
8/7/20144.8Soaker 7.70:59:560:12:321932
5/10/20154Elephant Run0:54:390:13:403961
7/17/20154Subaru Buffalo Chase0:51:310:12:5311631
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:50:280:12:371912
8/7/20154.8Soaker Run0:59:170:12:231621
12/12/20154Habitat For Humanity Christmas Run0:48:350:12:09691
5/8/20164Elephant Run0:51:190:12:503241
7/15/20164Subaru Buffalo 4 Mile Chase0:50:140:12:3310042
7/14/20174Subaru Buffalo Chase0:50:030:12:319471
10/21/20174A Light In The Darkness0:51:000:12:451081
7/20/20184Subaru Buffalo Chase0:55:400:13:559762
7/19/20194Buffalo Subaru 4 Mile Chase0:59:550:14:598835

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/14/20095Lockport 5 Mile0:54:190:10:52321
2/13/20105Lockport Y-10 5 Mile Run0:51:580:10:24421
3/6/20105Shamrock Run0:53:510:10:5024723
8/28/20105.9Tops 10K1:06:020:11:132152
2/12/20115Lockport YMCA 5 Mile Run0:55:380:11:08431
2/9/20135Y-51:01:440:12:21731
3/2/20135Shamrock Run1:02:370:12:3633361
11/28/20135YMCA Turkey Trot0:59:520:12:0372351
2/8/20145Y-51:01:190:12:16532
3/1/20145Shamrock Run1:01:590:12:2830153
6/14/20145Strawberry Festival 8K0:59:130:11:55601
11/27/20145YMCA Turkey Trot1:02:280:12:3484883
3/7/20155Shamrock Run1:03:260:12:4628211
6/13/2015525th Albion Strawberry Festival 8K1:03:550:12:51621
11/26/20155120th Annual YMCA Turkey Trot0:58:210:11:4470221
2/20/20165Y-10 5 Mile1:08:010:13:36452
3/12/20165Shamrock Run1:04:520:13:0333812
6/11/20165Albion Strawberry Festival 8K1:02:490:12:38351
11/6/20165Bob Ivory Run 8K0:58:420:11:491601
11/24/20165YMCA Turkey Trot 8K1:00:100:12:0670311
2/11/20175Y-51:08:160:13:39701
3/4/20175Shamrock Run0:59:430:12:0124811
6/10/20175Strawberry Festival 8K1:07:300:13:35531
10/29/20175Bob Ivory Run1:00:440:12:13931
11/23/20175YMCA Turkey Trot1:25:030:17:07116486
2/10/20185Lockport Ten 5 Miles1:18:390:15:44512
3/3/20185Shamrock Run1:10:210:14:0932442
6/9/20185Strawberry Fest 8K1:07:250:13:34491
11/22/20185YMCA Turkey Trot1:23:040:16:431024011
2/9/20195Lockport 5 Mile1:12:200:14:28762
3/2/20195Shamrock Run1:07:200:13:3327453

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20066.2Depew Lancaster Boys & Girls 10K1:04:520:10:265042
7/8/20066.2Tuscarora Indian Nation 10K1:05:090:10:29281
7/14/20076.2Tuscarora Nation 10K Run1:07:290:10:52373
7/4/20086.2Depew-Lancaster Boys & Girls Club 10K1:08:100:10:586581
7/12/20086.2Tuscarora Nation 10K1:09:190:11:09651
7/11/20096.2Tuscarora 10K1:07:380:10:53471
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K1:10:280:11:206092
7/10/20106.2Tuscarora 10K1:08:230:11:00721
7/4/20116.2Depew Lancaster Boys & Girls Club 10K1:13:080:11:467162
7/9/20116.2Tuscarora 10K1:15:310:12:09771
7/4/20126.2Depew Lancaster Boys & Girls Club 10K1:14:580:12:047681
7/14/20126.2Tuscarora 10K1:14:210:11:58781
8/25/20126.2Tops 10K1:27:580:14:092811
6/15/20136.2Trooper Brinkerhoff 10K1:22:040:13:121001
7/13/20136.2Tuscarora Nation 10K1:22:000:13:121211
6/21/20146.2Trooper Brinkerhoff 10K1:25:130:13:43942
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:20:400:12:598012
7/12/20146.2Tuscarora 10K1:26:490:13:581171
8/23/20146.2Tops 10K1:19:150:12:453201
10/25/20146.6Strider Glider Quarter Marathon1:20:160:12:152072
5/2/20156.2GBTC 10K Run1:21:280:13:071411
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K1:22:530:13:208121
7/11/20156.2Tuscarora 10K1:31:110:14:401401
10/17/20156.2Niagara Falls Firefighters 10K1:16:160:12:16311
10/31/20156.6Strider Glider Quarter Marathon1:21:350:12:272081
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K1:25:580:13:508352
7/9/20166.2Tuscarora 10K1:24:400:13:381151
10/15/20166.2Niagara Falls Fire Fighters 10K1:20:270:12:5772
5/21/20176.2Niagara Edge 10K1:19:350:12:48371
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:27:050:14:018691
7/8/20176.2Tuscarora 10K1:21:220:13:061141
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:53:350:18:177261
7/13/20196.2Tuscarora 10K1:37:310:15:42691

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/1/20089.32Fleet Feet 15K Run Into Buffalo1:43:300:11:064422
9/7/20099.32Fleet Feet 15K Run Into Buffalo1:42:510:11:024703
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:47:280:11:324752
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:47:550:11:355284
5/30/20157.5Kelly Tough 12K Beat The Train Down Main1:59:030:15:582863
5/18/20187.5Kelly Tough 12K1:42:340:13:451812

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/11/201210Lockport Y 10 Mile2:10:140:13:012971
2/14/201510Y-102:26:530:14:412111

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/28/200613.1Nissan Buffalo Half Marathon2:39:430:12:118661
10/28/200713.1Niagara Falls International Half Marathon2:40:460:12:1614105
5/2/200913.1GBTC Grand Island Half Marathon2:37:330:12:012921
5/1/201013.1Grand Island Half Marathon2:53:540:13:164772
4/30/201113.1Grand Island Half Marathon2:50:540:13:025032
5/4/201313.1GBTC Grand Island Half Marathon3:59:580:18:185812