Fran Rowe's Statistics 2006..2024

Fran Rowe's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track 200 Meters	0.1	0:01:04	0:10:40
2018	Checkers Indoor Track 400 Meters	0.2	0:02:23	0:11:55
2018	Checkers Indoor Track 800 Meters	0.5	0:05:27	0:10:54
2017	Daemen Track Series #4 - 800 Meters	0.6	5:22:48	8:58:00
2017	Flight of Five	0.9	0:10:10	0:11:17
2006	Checkers Mile	1	0:08:48	0:08:48
2019	Daemen College Track Series #2 MILE	1.6	0:12:24	0:07:45
2018	Daemen Summer Track #5 - 3200 Meters	2	0:23:59	0:11:59
2007	Dick Bessel Independence Day Run	2.3	0:21:56	0:09:32
2013	Freezer Run	2.76	0:35:56	0:13:01
2015	Run In The Mist	3	0:35:24	0:11:48
2010	Habitat For Humanity Christmas Run	3.0	0:30:34	0:10:11
2006	Penguin Run	3.1	0:26:48	0:08:38
2012	RUT Race	3.4	0:48:08	0:14:09
2006	Tim Frank Memorial Canal Fest	4	0:38:37	0:09:39
2012	Shamrock Run	4.5	0:51:51	0:11:31
2015	Soaker Run	4.8	0:59:17	0:12:21
2010	YMCA Turkey Trot	4.9	0:54:26	0:11:06
2006	Shamrock Run	4.97	0:47:39	0:09:35
2010	Lockport Y-10 5 Mile Run	5	0:51:58	0:10:23
2010	Tops 10K	5.9	1:06:02	0:11:11
2006	Depew Lancaster Boys & Girls 10K	6.2	1:04:52	0:10:27
2014	Strider Glider Quarter Marathon	6.6	1:20:16	0:12:09
2018	Kelly Tough 12K	7.5	1:42:34	0:13:40
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:47:28	0:11:33
2009	Fleet Feet 15K Run Into Buffalo	9.32	1:42:51	0:11:02
2012	Lockport Y 10 Mile	10	2:10:14	0:13:01
2009	GBTC Grand Island Half Marathon	13.1	2:37:33	0:12:01

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	1:00:36	0:08:07	49	22
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:13:54	0:08:59	48	23
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	5:15:36	0:10:35	45	20
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	1:00:36	0:08:08	54	27
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:21:18	0:09:29	53	29
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:22:48	0:10:49	53	30
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:27:54	0:07:29	45	26
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	1:00:06	0:08:05	51	26
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:11:23	0:08:50	48	27
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:10:30	0:10:25	46	22
9/7/2017	0.9	Flight of Five	0:10:10	0:10:46	36	1
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:01:04	0:08:35	60	29
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:23	0:09:35	59	26
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:05:27	0:10:58	60	20
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:01:05	0:08:43	45	24
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:02:27	0:09:51	42	22
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:05:40	0:11:24	42	23
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:05	0:08:43	63	36
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:25	0:09:43	46	25
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:40	0:11:24	43	24
2/10/2019	0.1	Checkers Indoor Track 200	0:01:08	0:09:07	69	30
2/10/2019	0.2	Checkers Indoor Track 400	0:02:31	0:10:08	75	28
2/10/2019	0.5	Checkers Indoor Track 800	0:05:36	0:11:16	66	24
7/11/2019	0.1	Daemen College Track 200 Meters	0:01:04	0:08:35	34	15
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:33	0:10:16	33	19
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:45	0:11:34	36	17
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:12	0:09:39	29	14
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:39	0:10:40	38	17
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:50	0:11:44	28	15
7/25/2019	0.1	Daemen College Track Series #3 200m	0:01:09	0:09:15	45	19
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:32	0:10:12	33	16
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:50	0:11:44	29	14
8/1/2019	0.1	Daemen College Track Series #4 200m	0:01:05	0:08:43	50	28
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:28	0:09:55	42	23
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:43	0:11:30	39	22

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/9/2006	1	Checkers Mile	0:08:48	0:08:48	96	1
8/29/2009	1	Checkers Mueller Mile	0:09:12	0:09:12	159	1
8/12/2010	1	Checkers Mueller Mile	0:09:35	0:09:35	167	2
8/25/2011	1	Checker's Mueller Mile	0:09:39	0:09:39	244	2
8/23/2012	1	Mueller Mile	0:10:19	0:10:19	251	2
8/14/2014	1	Mueller Mile	0:10:44	0:10:44	269	3
8/5/2015	1	GBTC Mile	0:10:50	0:10:50	99	1
4/30/2016	1	716 Mile	0:10:57	0:10:57	75	12
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	10:33:48	0:10:37	46	24
8/3/2016	1	GBTC Track Mile	0:10:43	0:10:43	75	1
8/11/2016	1	Checkers Mueller Mile	0:10:41	0:10:41	181	2
8/24/2016	1	Lancaster Striders Mile - Women	0:10:34	0:10:34	34	1
9/1/2016	1	Flight of Five Lockport Mile	0:10:40	0:10:40	69	1
4/29/2017	1	716 Mile	0:11:02	0:11:02	92	12
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	11:13:06	0:11:17	47	22
8/2/2017	1	GBTC Track Mile	0:11:18	0:11:18	60	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	11:05:06	0:11:09	48	22
8/10/2017	1	Checkers Mueller Mile	0:10:55	0:10:55	147	1
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:10:09	0:10:13	65	22
4/28/2018	1	716 Mile - Open	0:11:30	0:11:30	43	19
7/26/2018	1	Daemen Summer Track #4 - MILE	0:11:41	0:11:41	46	25
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:45	0:11:45	50	27
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:36	0:11:36	196	2
2/10/2019	1	Checkers Indoor Track 1600	0:11:53	0:11:57	70	23
7/11/2019	1	Daemen College Track 1600 Meters	0:12:08	0:12:12	37	19
7/25/2019	1	Daemen College Track Series #3 1600m	0:11:55	0:11:59	34	15
8/1/2019	1	Daemen College Track Series #4 Mile	0:12:07	0:12:07	44	24
8/8/2019	1	Checkers Mueller Mile	0:11:56	0:11:56	240	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2007	2.3	Dick Bessel Independence Day Run	0:21:56	0:09:32	304	1
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:30:34	0:09:50	80	1
12/15/2013	3.1	Freezer Run	0:35:56	0:13:01	347	2
6/24/2015	3	Run In The Mist	0:35:24	0:12:00	95	2
5/19/2016	3	Brian Dugan Memorial Scholarship	0:37:27	0:12:03	382	1
4/5/2017	3	Flatliner Series #1	0:38:51	0:12:57	94	2
4/11/2018	3	Flatliner #1	0:40:16	0:13:25	77	3
4/25/2018	3	Flatliner Series 3 Mile #2	0:39:31	0:13:10	72	2
5/2/2018	3	Flatliner 3 Miles #3	0:40:25	0:13:28	75	2
7/26/2018	2	Daemen Summer Track #4 - 3200	0:27:22	0:13:46	29	16
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:23:59	0:12:04	34	19
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:12:24	0:12:24	36	17

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/29/2006	3.1	Penguin Run	0:26:48	0:08:38	261	2
3/26/2006	3.1	Canisius College Shoes For The Shelter 5K	0:29:58	0:09:39	222	1
4/1/2006	3.1	Nancy Price Power Run	0:30:06	0:09:41	124	1
4/15/2006	3.1	Bunny Hop 5K Run	0:29:58	0:09:39	272	1
4/29/2006	3.1	Envirun 5K	0:30:20	0:09:46	276	2
5/5/2006	3.1	NCCC Alumni Spring Stampede	0:28:48	0:09:16	68	1
5/20/2006	3.1	Apple Blossom 5K	0:29:07	0:09:22	47	1
6/4/2006	3.1	Freedom Run	0:29:38	0:09:32	58	1
6/18/2006	3.1	Jamie LaBarbera Memorial Run For Education	0:31:53	0:10:16	120	1
7/29/2006	3.1	River Run 5K	0:30:49	0:09:55	57	1
8/4/2006	3.1	Buffalo Police Chase	0:29:18	0:09:26	254	2
8/25/2006	3.1	Run To Remember	0:29:14	0:09:25	159	1
9/1/2006	3.1	JP Bullfeathers / NCCC	0:29:01	0:09:20	586	2
9/6/2006	3.1	Wendelville Harvest Moon	0:29:16	0:09:25	182	1
9/9/2006	3.1	Peach Festival 5K run	0:30:18	0:09:45	163	1
9/16/2006	3.1	Lebro's Fall Classic	0:28:39	0:09:13	116	1
9/22/2006	3.1	Joanne Severin Cinelli Memorial Run	0:28:45	0:09:15	101	1
9/24/2006	3.1	Linda Yalem Safety Run	0:29:23	0:09:27	454	2
10/28/2006	3.1	Jack O'Lantern	0:28:21	0:09:07	106	1
11/5/2006	3.1	Bob Ivory Run	0:28:33	0:09:11	204	3
12/2/2006	3.1	Reindeer Run	0:29:00	0:09:20	222	1
4/21/2007	3.1	Envirun	0:30:37	0:09:51	212	1
4/29/2007	3.1	Stomp Out Stigma	0:30:35	0:09:51	111	1
5/9/2007	3.1	Kenmore Mercy Hospital Run/Walk	0:31:34	0:10:10	99	1
6/3/2007	3.1	Freedom Run	0:34:06	0:10:59	85	2
6/16/2007	3.1	Jamie LaBarbera Run For Education	0:31:14	0:10:03	166	1
6/22/2007	3.1	St. Gregory's The Great Great Race	0:31:48	0:10:14	745	1
7/28/2007	3.1	Mt St Mary's Hospital River Run	0:32:31	0:10:28	91	1
8/4/2007	3.1	Fair Days	0:31:35	0:10:10	82	1
8/11/2007	3.1	Run For Hope	0:31:21	0:10:05	73	2
8/18/2007	3.1	Mississippi Mudd's River Run	0:30:40	0:09:52	353	2
8/24/2007	3.1	Run To Remember	0:35:36	0:11:28	153	3
9/30/2007	3.1	Linda Yalem Safety Run	0:31:58	0:10:17	814	2
10/13/2007	3.1	Timon Fall Challenge	0:31:05	0:10:00	130	1
11/4/2007	3.1	Bob Ivory Run	0:30:34	0:09:50	301	1
11/10/2007	3.1	Lindsay's Legacy	0:30:22	0:09:46	220	2
11/17/2007	3.1	Making Tracks For Families	0:30:24	0:09:47	89	2
4/19/2008	3.1	Niagara County Bicentennial Heritage Run	0:32:20	0:10:24	83	1
4/26/2008	3.1	Envirun	0:32:08	0:10:21	246	2
5/3/2008	3.1	Terri Krieger Memorial 5K	0:31:19	0:10:05	32	1
5/10/2008	3.1	Nancy Price Memorial 5K	0:30:56	0:09:57	106	2
5/17/2008	3.1	Mt St Mary's River Run	0:32:24	0:10:26	65	1
6/15/2008	3.1	Jog For The Jake	0:32:30	0:10:28	482	2
6/20/2008	3.1	St Gregory's Great Race	0:31:45	0:10:13	685	1
6/25/2008	3.1	Run In The Mist	0:31:10	0:10:02	181	3
7/25/2008	3.1	Balloons Over Niagara	0:31:17	0:10:04	116	1
8/16/2008	3.1	Mississippi Mudd's 5K River Run	0:30:47	0:09:54	377	2
9/6/2008	3.1	Peach Festival	0:30:06	0:09:41	202	1
9/13/2008	3.1	Laughlin's	0:30:19	0:09:45	146	1
9/20/2008	3.1	Lebro's Fall Classic	0:29:28	0:09:29	177	1
9/28/2008	3.1	Linda Yalem Safety Run	0:29:53	0:09:37	748	2
10/4/2008	3.1	Timon Fall Challenge	0:29:40	0:09:33	131	1
10/25/2008	3.1	Jack O'Lantern Fall Classic	0:31:06	0:10:01	254	1
11/2/2008	3.1	Bob Ivory Run	0:29:56	0:09:38	256	1
11/8/2008	3.1	Lindsay's Legacy	0:29:54	0:09:37	224	1
11/16/2008	3.1	DC * 5K 4 H20	0:30:42	0:09:53	129	1
12/6/2008	3.1	Reindeer Run	0:31:40	0:10:12	336	1
12/13/2008	3.1	Snowball Run	0:30:30	0:09:49	161	1
1/10/2009	3.1	January Jog	0:31:51	0:10:15	87	1
1/25/2009	3.1	Penguin Run	0:31:52	0:10:15	313	2
2/1/2009	3.1	Mr Ed's Superbowl Warmup	0:32:43	0:10:32	233	1
2/22/2009	3.1	Polar Bear 5K	0:33:07	0:10:40	80	1
3/14/2009	3.1	Bengal Run	0:31:41	0:10:12	459	1
3/29/2009	3.1	Shoes For The Shelter	0:32:02	0:10:19	356	1
4/11/2009	3.1	Bunny Hop	0:31:03	0:10:00	442	1
4/18/2009	3.1	Feel The Spirit	0:31:20	0:10:05	176	2
4/25/2009	3.1	Envirun	0:33:02	0:10:38	260	1
5/16/2009	3.1	Nancy Price Memorial 5K	0:31:46	0:10:13	80	1
5/30/2009	3.1	Salmon Run	0:31:43	0:10:13	228	1
6/6/2009	3.1	Mt. St. Mary's River Run	0:32:00	0:10:18	83	1
6/13/2009	3.1	Jamie LaBarbera	0:31:44	0:10:13	214	1
6/19/2009	3.1	St. Gregory's The Great Great Race	0:31:44	0:10:13	796	1
6/21/2009	3.1	Jog For The Jake	0:31:32	0:10:09	500	2
8/2/2009	3.1	Italian Festival	0:30:39	0:09:52	41	1
8/15/2009	3.1	Mississippi Mudd's 5K River Run	0:32:27	0:10:27	475	1
8/26/2009	3.1	Jason Raby Memorial	0:32:37	0:10:30	86	1
9/2/2009	3.1	Harvest Moon	0:30:56	0:10:02	155	1
9/12/2009	3.1	Peach Festival 5K	0:30:27	0:09:48	167	2
9/19/2009	3.1	Lebro's 5K	0:30:28	0:09:48	211	1
9/27/2009	3.1	Linda Yalem Safety Run	0:31:17	0:10:04	700	2
10/17/2009	3.1	Chowder Festival	0:30:52	0:09:56	104	1
10/24/2009	3.1	Jack 'O Lantern Fall Classic	0:31:44	0:10:13	207	2
11/1/2009	3.1	Bob Ivory Run	0:30:57	0:09:58	241	2
11/7/2009	3.1	Joe's 5K	0:31:16	0:10:04	149	1
11/14/2009	3.1	Lindsay's Legacy	0:32:00	0:10:18	338	3
12/5/2009	3.1	Reindeer Run	0:31:48	0:10:14	430	2
12/12/2009	3.1	Snowball Run	0:31:19	0:10:05	156	2
12/20/2009	3.1	Freezer 5K	0:31:12	0:10:03	257	1
1/31/2010	3.1	Penguin Run	0:32:12	0:10:22	429	2
2/7/2010	3.1	Mr. Ed's Super Bowl Warmup	0:32:53	0:10:35	206	1
2/28/2010	3.1	Polar Bear 5K	0:31:28	0:10:08	146	1
4/3/2010	3.1	Bunny Hop	0:35:39	0:11:28	782	1
4/24/2010	3.1	Envirun	0:32:09	0:10:21	209	1
5/15/2010	3.1	Nancy Price Memorial	0:30:35	0:09:51	74	1
5/22/2010	3.1	Run With The Rapids	0:30:17	0:09:45	125	1
6/6/2010	3.1	Run For The Rosa's	0:31:29	0:10:08	117	1
6/11/2010	3.1	Alden's 5K Race For Scholarships	0:31:47	0:10:14	170	1
6/19/2010	3.1	MSMH River Run	0:32:25	0:10:26	81	1
6/23/2010	3.1	Run In The Mist	0:32:33	0:10:29	218	1
8/5/2010	3.1	Jason Raby Memorial Scholarship Run	0:32:17	0:10:23	122	1
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:33:19	0:10:43	484	2
9/18/2010	3.1	Lebro's Fall Classic	0:33:33	0:10:48	269	2
9/25/2010	3.1	Hospice Dash	0:32:17	0:10:23	84	1
9/26/2010	3.1	Linda Yalem Safety Run	0:31:46	0:10:13	771	2
10/16/2010	3.1	Chowder Challenge	0:31:20	0:10:05	94	1
10/17/2010	3.1	BobKat Honorary 5K	0:32:36	0:10:30	48	1
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:31:54	0:10:16	139	1
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:32:40	0:10:31	353	2
11/7/2010	3.1	Bob Ivory Run	0:31:52	0:10:15	308	2
11/13/2010	3.1	Lindsay's Legacy	0:31:57	0:10:17	442	2
12/19/2010	3.1	Freezer Run	0:31:54	0:10:16	324	1
1/15/2011	3.1	Snowball Run	0:35:50	0:11:32	86	1
1/30/2011	3.1	Penguin Run	0:33:11	0:10:41	433	2
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:34:45	0:11:11	253	1
2/27/2011	3.1	Polar Bear Run	0:33:59	0:10:56	160	1
4/10/2011	3.1	Shoes For The Shelter	0:34:23	0:11:04	509	3
4/16/2011	3.1	Feel The Spirit	0:32:31	0:10:28	165	1
4/23/2011	3.1	Bunny Hop	0:33:30	0:10:47	642	2
5/15/2011	3.1	Stella B Foundation	0:31:00	0:09:59	164	1
5/21/2011	3.1	DNFBA Running With The Rapids	0:33:50	0:10:53	107	1
6/4/2011	3.1	Running Water	0:34:15	0:11:01	130	1
6/10/2011	3.1	Town of Tonawanda 5K	0:33:25	0:10:45	113	1
6/19/2011	3.1	Jog For The Jake	0:34:11	0:11:00	570	3
6/22/2011	3.1	Run In The Mist	0:34:15	0:11:01	215	1
7/31/2011	3.1	Italian Festival 5K	0:33:32	0:10:48	79	1
8/6/2011	3.1	Taste of Lancaster	0:34:59	0:11:16	150	1
8/12/2011	3.1	Jason Raby Memorial 5K	0:33:26	0:10:46	103	1
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:32:50	0:10:34	541	3
8/27/2011	3.1	Tops 10K	1:18:39	0:12:39	268	3
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:33:27	0:10:46	264	3
9/17/2011	3.1	Lebro's Fall Classic	0:32:09	0:10:21	223	3
9/25/2011	3.1	Linda Yalem Safety Run	0:33:31	0:10:47	716	3
10/2/2011	3.1	Syracuse Festival of Races - Women - (Buf only)	0:32:09	0:10:21	249	6
10/9/2011	3.1	Beaver Island 5K XC - Women	0:38:14	0:12:20	46	1
10/15/2011	3.1	Pumpkin Run	0:32:12	0:10:22	206	1
10/22/2011	3.1	Chowder Challenge	0:31:06	0:10:01	153	1
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:31:34	0:10:10	411	1
11/6/2011	3.1	Bob Ivory Run	0:31:37	0:10:11	250	2
11/12/2011	3.1	Lindsay's Legacy	0:31:29	0:10:08	422	2
11/19/2011	3.1	Maritime March	0:32:44	0:10:32	129	1
12/3/2011	3.1	Reindeer Run	0:32:28	0:10:27	513	2
12/10/2011	3.1	Snowball Run	0:30:42	0:09:53	82	1
12/18/2011	3.1	Freezer 5K	0:32:15	0:10:23	354	1
1/21/2012	3.1	Jake's Heroes	0:32:23	0:10:25	89	1
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:32:39	0:10:31	304	1
2/26/2012	3.1	Polar Bear Run	0:33:39	0:10:50	169	1
3/31/2012	3.1	Bengal Run	0:32:12	0:10:22	392	1
4/7/2012	3.1	Bunny Hop	0:33:21	0:10:44	701	1
4/15/2012	3.1	Shoes For The Shelter	0:33:59	0:10:56	429	2
4/21/2012	3.1	Envirun	0:32:17	0:10:23	177	1
5/12/2012	3.1	Nancy Price 5K	0:33:47	0:10:52	101
5/19/2012	3.1	Run With The Rapids	0:33:52	0:10:54	174	1
5/25/2012	3.1	Run For Justice	0:35:25	0:11:24	144	1
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:32:36	0:10:30	239	1
6/15/2012	3.1	St. Greg's Great Race	0:34:08	0:10:59	927	1
6/20/2012	3.1	Run In The Mist	0:34:55	0:11:14	230	1
7/25/2012	3.1	Ronald McDonald House	0:33:20	0:10:44	718	1
8/3/2012	3.1	Jason Raby Memorial	0:37:02	0:11:55	135	1
8/13/2012	3.4	RUT Race	0:48:08	0:14:09	187	1
8/18/2012	3.1	Run For Hope	0:37:20	0:12:01	110	1
9/22/2012	3.1	Hospice Dash 5K	0:34:52	0:11:13	146	1
10/6/2012	3.1	Friends Of Crystal Beach	0:34:35	0:11:08	224	1
10/13/2012	3.1	Chowder Challenge	0:34:05	0:10:58	140	1
10/21/2012	3.1	Niagara County Deputy Sheriffs PBA 5K Run	0:33:42	0:10:51	102	1
10/28/2012	3.1	Bob Ivory Run	0:34:30	0:11:06	211	1
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:33:58	0:10:56	95	1
11/10/2012	3.1	Lindsay's Legacy	0:33:56	0:10:55	745	1
11/17/2012	3.1	Maritime March	0:34:37	0:11:09	133	1
12/1/2012	3.1	Reindeer Run	0:35:54	0:11:33	647	1
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:37:44	0:12:09	352	2
2/25/2013	3.1	Polar Bear 5K	0:36:10	0:11:38	196	1
3/30/2013	3.1	Bunny Hop	0:36:51	0:11:52	897	1
4/13/2013	3.1	Feel The Spirit	0:37:42	0:12:08	248	1
4/14/2013	3.1	Shoes For The Shelter	0:37:22	0:12:02	329	1
4/20/2013	3.1	Envirun	0:36:31	0:11:45	250	1
5/11/2013	3.1	Nancy Price Memorial	0:35:33	0:11:27	100	1
5/18/2013	3.1	Run With The Rapids	0:37:26	0:12:03	135	3
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:38:32	0:12:24	291	1
6/19/2013	3.1	Run In The Mist	0:36:52	0:11:52	177	1
6/22/2013	3.1	MSMH River Run	0:37:42	0:12:08	104	1
7/27/2013	3.1	Jason Raby Memorial	0:37:52	0:12:11	134	1
7/31/2013	3.1	Ronald McDonald House 5K	0:37:36	0:12:06	825	1
8/3/2013	3.1	Taste Of Lancaster	0:37:50	0:12:11	184	1
9/4/2013	3.1	Harvest Moon	0:39:04	0:12:34	249	3
9/7/2013	3.1	Peach Festival	0:38:47	0:12:29	224	1
9/13/2013	3.1	Brothers Of Mercy	0:36:02	0:11:36	243	1
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:35:33	0:11:27	362	1
9/21/2013	3.1	Hospice Dash	0:34:48	0:11:12	180	1
9/29/2013	3.1	Linda Yalem Safety Run	0:34:57	0:11:15	582	1
10/6/2013	3.1	Syracuse Festival Of Races WOMEN 5K (USATF NAT MAST)	0:35:44	0:11:30	287	9
10/12/2013	3.1	Pumpkin Run	0:35:48	0:11:31	277	1
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:35:15	0:11:21	95	2
11/3/2013	3.1	Bob Ivory Run	0:33:59	0:10:56	223	2
11/9/2013	3.1	Lindsay's Legacy	0:35:02	0:11:17	376	2
11/16/2013	3.1	Maritime March	0:35:42	0:11:30	179	2
12/7/2013	3.1	Reindeer Run	0:35:37	0:11:28	393	2
12/21/2013	3.1	Caroler 5K	0:34:58	0:11:15	338	2
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:37:18	0:12:00	370	2
2/15/2014	3.1	Snowball Run	0:36:59	0:11:54	139	2
2/23/2014	3.1	Polar Bear	0:37:19	0:12:01	163	2
4/6/2014	3.1	Shoes For The Shelter	0:36:38	0:11:47	310	2
4/19/2014	3.1	Bunny Hop	0:35:54	0:11:33	757	1
4/26/2014	3.1	Envirun	0:36:54	0:11:53	82	1
5/3/2014	3.1	Rivershore 5K	0:38:47	0:12:29	70	1
5/10/2014	3.1	Nancy Price Memorial	0:37:26	0:12:03	96	1
5/17/2014	3.1	Run With The Rapids	0:36:02	0:11:36	84	1
5/30/2014	3.1	Brian Dugan Memorial 5K	0:36:49	0:11:51	325	1
5/31/2014	3.1	Salmon Run	0:37:51	0:12:11	183	2
6/25/2014	3.1	Run In The Mist	0:37:25	0:12:03	130	1
7/30/2014	3.1	Ronald McDonald House 5K	0:37:50	0:12:11	878	3
8/11/2014	3.4	RUT Race	0:52:34	0:15:28	181	2
8/20/2014	3.1	Moonlight Run	0:38:18	0:12:20	799	3
9/6/2014	3.1	Peach Fest 5K	0:37:49	0:12:10	210	1
9/13/2014	3.1	Lebros Fall Classic	0:36:14	0:11:40	224	3
9/14/2014	3.1	Niagara Celtic	0:36:04	0:11:37	134	2
9/20/2014	3.1	Hospice Dash	0:36:26	0:11:44	245	2
9/21/2014	3.1	Shea's Run For The Arts 5K	0:36:59	0:11:54	301	2
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:36:34	0:11:46	670	2
10/5/2014	3.1	Syracuse Festival of Races 5K Women	0:35:38	0:35:37	205	10
10/11/2014	3.1	Friends Of Crystal Beach 5K	0:36:38	0:11:47	354	3
10/18/2014	3.1	Pumpkin Run	0:35:31	0:11:26	243	1
10/19/2014	3.1	Lou Reuter Scholarship Run	0:35:31	0:11:26	141	1
11/2/2014	3.1	Bob Ivory Run	0:35:24	0:11:24	161	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:35:02	0:11:17	321	4
11/15/2014	3.1	Maritime March	0:34:52	0:11:13	212	2
11/29/2014	3.1	Tacky Sweater Run	0:36:15	0:11:40	96	1
12/14/2014	3.1	Freezer Run	0:35:42	0:11:29	404	2
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:36:20	0:11:42	298	2
2/22/2015	3.1	Polar Bear 5K	0:36:53	0:11:52	143	2
3/28/2015	3.1	Mustache March	0:37:03	0:11:56	384	1
5/9/2015	3.1	Nancy Price Memorial	0:41:11	0:13:15	111	1
5/16/2015	3.1	Run With The Rapids	0:37:16	0:12:00	70	1
6/20/2015	3.1	Trooper Brinkerhoff 5K	0:39:55	0:12:51	245	1
8/29/2015	3.1	TOPS 5K	0:38:36	0:12:25	564	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:38:44	0:12:28	375	2
9/9/2015	3.1	Harvest Moon	0:37:34	0:12:05	269	1
9/12/2015	3.1	Lebro's Fall Classic	0:35:49	0:11:32	102	2
9/19/2015	3.1	Niagara Celtic 5K	0:36:45	0:11:50	121	1
9/19/2015	3.1	Hospice Dash 5K	0:39:04	0:12:34	225	1
9/26/2015	3.1	A Run In The Country	0:36:34	0:11:46	201	1
9/27/2015	3.1	Linda Yalem Safety Run	0:37:21	0:12:01	556	1
10/4/2015	3.1	Syrcause Festival of Races 5K - Women	0:36:05	0:11:37	163	4
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:35:48	0:11:31	59	1
10/25/2015	3.1	Trick Or Treat Trot	0:36:00	0:11:35	95	1
11/1/2015	3.1	Bob Ivory 5K	0:35:57	0:11:34	164	1
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:36:59	0:11:54	125	1
11/14/2015	3.1	The Mighty Fitz 5K	0:36:44	0:11:49	142	1
11/21/2015	3.1	Maritime March	0:34:28	0:11:06	189	1
11/28/2015	3.1	Tacky Sweater Run	0:33:52	0:10:54	112	1
12/13/2015	3.1	Freezer Run	0:36:08	0:11:38	570	1
1/31/2016	3.1	Penguin Run	0:37:58	0:12:13	467	1
2/21/2016	3.1	Super Kiss 5K	0:35:17	0:11:21	93	1
3/19/2016	3.1	Mustache March	0:38:11	0:12:17	262	1
4/9/2016	3.1	Feel The Spirit	0:38:21	0:12:21	231	1
4/10/2016	3.1	Shoes For The Shelter	0:36:43	0:11:49	275	2
4/16/2016	3.1	NT Health Fair 5K	0:38:21	0:12:21	209	2
4/23/2016	3.1	Envirun	0:37:02	0:11:55	175	1
5/6/2016	3.1	NCCC Alumni Association 5K	0:37:12	0:11:58	70	1
5/22/2016	3.1	Niagara Edge 5K	0:37:09	0:11:57	87	1
5/28/2016	3.1	John Beishline Memorial 5K	0:41:49	0:13:28	558	1
6/24/2016	3.1	Black & Gold	0:37:52	0:12:11	107	1
6/29/2016	3.1	Run In The Mist	0:39:53	0:12:50	128	1
7/27/2016	3.1	Ronald McDonald House 5K	0:38:35	0:12:25	704	2
8/6/2016	3.1	Jason Raby Memorial 5K	0:41:38	0:13:24	121	1
8/8/2016	3.4	RUT Run Trail	0:49:37	0:14:36	123	1
8/27/2016	3.1	Tops Run For Roswell 5K	0:39:00	0:12:33	482	1
9/2/2016	3.1	Race of Champions 5K	0:36:39	0:11:48	325	1
9/7/2016	3.1	Harvest Moon	0:39:47	0:12:48	263	1
9/24/2016	3.1	Hospice Dash	0:36:47	0:11:50	185	1
9/25/2016	3.1	Linda Yalem Safety Run	0:35:48	0:11:31	469	1
10/29/2016	3.1	Jack 'O Lantern	0:36:41	0:11:48	166	1
11/12/2016	3.1	Lindsay's Legacy	0:39:19	0:12:39	256	1
11/19/2016	3.1	Kaely's Kindness	0:35:52	0:11:33	159	1
11/26/2016	3.1	Tacky Sweater Run	0:35:17	0:11:21	135	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:38:59	0:38:59	215	1
12/11/2016	3.1	Freezer Run	0:38:42	0:12:27	415	1
1/1/2017	3.1	New Year's Classic 5K	0:37:35	0:12:06	126	2
12/31/2016	3.1	New Year's Eve 5K	0:39:16	0:12:38	142	2
1/29/2017	3.1	Penguin Run	0:37:31	0:12:05	314	1
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:37:16	0:12:00	342	1
2/26/2017	3.1	Polar Bear	0:38:15	0:12:19	133	1
4/2/2017	3.1	Run Against Hunger	0:38:03	0:12:15	208	1
4/8/2017	3.1	Feel The Spirit	0:37:40	0:12:07	280	1
4/22/2017	3.1	Envirun	0:37:53	0:12:12	190	1
4/23/2017	3.1	Shoes For The Shelter	0:37:00	0:11:55	225	1
5/5/2017	3.1	NCCC Alumni 5K	0:36:25	0:11:43	36	1
5/6/2017	3.1	North Tonawanda Health Fair	0:37:08	0:11:57	88	1
5/13/2017	3.1	Nancy Price Memorial	0:37:16	0:00:00	77	1
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:37:12	0:11:58	303	1
6/3/2017	3.1	Sea Lion Run	0:39:25	0:12:41	72	8
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:39:52	0:12:50	62	1
8/26/2017	3.1	Tops 5K	0:37:52	0:12:11	417	1
9/6/2017	3.1	Harvest Moon	0:37:01	0:11:55	263	1
9/16/2017	3.1	Hospice Dash	0:39:01	0:12:33	245	1
9/17/2017	3.1	Shea's 5K	0:40:02	0:12:53	311	1
9/24/2017	3.1	Linda Yalem Safety Run	0:40:45	0:13:07	442	1
10/14/2017	3.1	Niagara Falls Firefighters Toy Drive 5K	0:37:10	0:11:58	58	1
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:39:21	0:12:40	107	2
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:37:38	0:12:07	162	1
11/11/2017	3.1	Lindsay's Legacy	0:50:02	0:16:06	320	2
12/9/2017	3.1	Santa Dash	0:41:37	0:13:24	96	1
12/10/2017	3.1	Freezer Run	0:37:09	0:11:57	315	1
12/17/2017	3.1	Caroler	0:39:23	0:12:41	223	1
1/1/2018	3.1	New Year's Day Classic 5K	0:40:55	0:13:10	95	2
1/28/2018	3.1	Penguin Run	0:39:36	0:12:45	379	1
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:42:50	0:13:47	331	2
2/25/2018	3.1	Polar Bear	0:40:51	0:13:09	159	1
3/25/2018	3.1	Chilly Challenge	0:38:19	0:12:20	376	1
3/31/2018	3.1	Bunny Hop	0:39:58	0:12:52	841	1
4/7/2018	3.1	Feel The Spirit	0:40:03	0:12:53	287	2
4/21/2018	3.1	Envirun	0:39:18	0:12:39	167	1
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:39:56	0:12:51	188	1
4/29/2018	3.1	Strides Diabetes Awareness	0:39:58	0:12:52	59	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:39:28	0:12:42	53	1
6/21/2018	3.1	Black & Gold	0:42:49	0:13:47	87	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:40:01	0:12:53	68	1
7/25/2018	3.1	Ronald McDonald House	0:43:01	0:13:51	657	2
8/13/2018	3.4	Bond Lake Run Race	0:55:33	0:16:20	101	1
8/19/2018	3.1	Runway 5K	0:40:16	0:12:58	306	1
8/25/2018	3.1	Tops 5K	0:43:11	0:13:54	432	2
8/31/2018	3.1	Hall Of Fame 5K	0:41:19	0:13:18	342	3
9/8/2018	3.1	Peach Festival 5K	0:39:11	0:12:37	143	1
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:48:21	0:15:34	246	2
9/22/2018	3.1	Run In The Country	0:37:46	0:12:09	131	3
9/29/2018	3.1	Chowder Challenge	0:37:49	0:12:10	108	2
10/13/2018	3.1	NF FireFighters Christmas Toy Drive	0:40:40	0:13:05	65	1
10/13/2018	3.1	St. Marks Get Set Go	0:38:41	0:12:27	82	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:38:52	0:12:31	93	1
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:40:11	0:12:56	144	1
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:40:28	0:13:01	87	2
11/10/2018	3.1	Lindsay's Legacy	0:39:25	0:12:41	276	1
11/18/2018	3.1	Run With The PAC	0:39:43	0:12:47	191	2
12/8/2018	3.1	Niagara PAL Santa Dash	0:41:40	0:13:25	117	1
12/9/2018	3.1	Freezer Run	0:39:48	0:12:49	293	2
12/22/2018	3.1	Holiday 5K	0:39:58	0:12:52	271	2
1/27/2019	3.1	Penguin Run	0:41:43	0:13:26	226	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:44:50	0:14:26	358	2
2/24/2019	3.1	Polar Bear 5K	0:41:47	0:13:27	148	1
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:39:44	0:12:47	142	2
3/24/2019	3.1	Chilly Challenge	0:39:32	0:12:43	382	2
4/6/2019	3.1	Feel The Spirit	0:40:05	0:12:54	294	3
4/7/2019	3.1	Shoes For The Shelter	0:39:46	0:12:48	218	3
4/13/2019	3.1	Friends of Night People	0:42:21	0:13:38	82	1
4/14/2019	3.1	Purple Ribbon Warrior	0:39:51	0:12:50	134	2
4/27/2019	3.1	Envirun	0:40:48	0:13:08	146	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:40:57	0:13:11	75	4
5/4/2019	3.1	Desales Race For Fitness	0:40:20	0:12:59	88	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:39:20	0:12:40	255	2
6/8/2019	3.1	Strawberry Fest 5K	0:45:08	0:14:32	160	1
7/31/2019	3.1	Ronald McDonald House 5K	0:45:47	0:14:44	710	4
8/12/2019	3.4	Bond Lake RUT Run	1:02:13	0:18:18	103	2
9/4/2019	3.1	Wendelville Harvest Moon	0:40:01	0:12:53	228	2
9/13/2019	3.1	NCCC Alumni Association 5K	0:40:30	0:13:02	60	2
9/15/2019	3.1	Shea's 5K	0:40:29	0:13:02	265	4
10/5/2019	3.1	Chowder Challenge	0:39:14	0:12:38	127	1
10/20/2019	3.1	Lou Reuter Memorial Scholarship Run	0:39:24	0:12:41	89	2
10/26/2019	3.1	Jack 'O Lantern	0:39:14	0:12:38	158	2
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:40:56	0:13:11	65	3
11/9/2019	3.1	Lindsay's Legacy	0:38:50	0:12:30	259	3
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:39:34	0:12:44	149	1
12/7/2019	3.1	Niagara PAL Santa Dash	0:39:55	0:12:51	96	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	4.97	Shamrock Run	0:47:39	0:09:35	1310	2
7/14/2006	4	Subaru Buffalo 4 Mile Chase	0:39:30	0:09:52	451	2
7/20/2006	4	Tim Frank Memorial Canal Fest	0:38:37	0:09:39	181	1
11/23/2006	4.97	Turkey Trot	0:48:26	0:09:45	2904	2
12/10/2006	4	Christmas 4 Mile Run	0:39:24	0:09:51	51	1
7/18/2008	4	Subaru Buffalo 4 Mile Chase	0:41:51	0:10:28	660	1
8/24/2008	4.97	Buffalo Navy Waterfront 8K	0:50:03	0:10:04	120	1
12/14/2008	4	Habitat for Humanity Christmas 4 Mile Run	0:43:56	0:10:59	50	1
3/7/2009	4.97	Shamrock Run	0:52:49	0:10:38	2101	1
7/17/2009	4	Subaru Buffalo 4 Mile Chase	0:40:19	0:10:05	777	2
11/26/2009	4.97	YMCA Turkey Trot	0:52:11	0:10:30	5090	2
12/13/2009	4	Christmas Run 4 Miles	0:43:48	0:10:57	56	1
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:43:09	0:10:47	893	2
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:41:47	0:10:27	259	1
11/25/2010	4.9	YMCA Turkey Trot	0:54:26	0:10:57	6085	2
3/5/2011	4.9	Old First Ward Shamrock Run	1:00:32	0:12:11	2893	2
6/25/2011	4	Diner Dash	0:43:46	0:10:56	82	1
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:44:29	0:11:07	919	2
3/3/2012	4.5	Shamrock Run	0:51:51	0:11:25	2715	2
5/13/2012	4	Elephant Run	0:44:48	0:11:12	314	1
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:44:54	0:11:13	1053	2
8/29/2012	4	Celtic Challenge	0:46:25	0:11:36	194	1
11/22/2012	4.9	YMCA Turkey Trot	0:57:58	0:11:40	7428	1
12/8/2012	4	Habitat For Humanity Christmas 4 Mile Run	0:46:44	0:11:41	64	1
7/19/2013	4	Subaru Buffalo Chase	0:51:45	0:12:56	932	1
7/24/2013	4	ESB Enginerring Society of Buffalo	0:47:35	0:11:54	160	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:50:50	0:12:43	58	3
5/11/2014	4	Elephant Run	0:49:00	0:12:15	415	2
8/7/2014	4.8	Soaker 7.7	0:59:56	0:12:32	193	2
5/10/2015	4	Elephant Run	0:54:39	0:13:40	396	1
7/17/2015	4	Subaru Buffalo Chase	0:51:31	0:12:53	1163	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:50:28	0:12:37	191	2
8/7/2015	4.8	Soaker Run	0:59:17	0:12:23	162	1
12/12/2015	4	Habitat For Humanity Christmas Run	0:48:35	0:12:09	69	1
5/8/2016	4	Elephant Run	0:51:19	0:12:50	324	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:50:14	0:12:33	1004	2
7/14/2017	4	Subaru Buffalo Chase	0:50:03	0:12:31	947	1
10/21/2017	4	A Light In The Darkness	0:51:00	0:12:45	108	1
7/20/2018	4	Subaru Buffalo Chase	0:55:40	0:13:55	976	2
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:59:55	0:14:59	883	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2009	5	Lockport 5 Mile	0:54:19	0:10:52	32	1
2/13/2010	5	Lockport Y-10 5 Mile Run	0:51:58	0:10:24	42	1
3/6/2010	5	Shamrock Run	0:53:51	0:10:50	2472	3
8/28/2010	5.9	Tops 10K	1:06:02	0:11:13	215	2
2/12/2011	5	Lockport YMCA 5 Mile Run	0:55:38	0:11:08	43	1
2/9/2013	5	Y-5	1:01:44	0:12:21	73	1
3/2/2013	5	Shamrock Run	1:02:37	0:12:36	3336	1
11/28/2013	5	YMCA Turkey Trot	0:59:52	0:12:03	7235	1
2/8/2014	5	Y-5	1:01:19	0:12:16	53	2
3/1/2014	5	Shamrock Run	1:01:59	0:12:28	3015	3
6/14/2014	5	Strawberry Festival 8K	0:59:13	0:11:55	60	1
11/27/2014	5	YMCA Turkey Trot	1:02:28	0:12:34	8488	3
3/7/2015	5	Shamrock Run	1:03:26	0:12:46	2821	1
6/13/2015	5	25th Albion Strawberry Festival 8K	1:03:55	0:12:51	62	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:58:21	0:11:44	7022	1
2/20/2016	5	Y-10 5 Mile	1:08:01	0:13:36	45	2
3/12/2016	5	Shamrock Run	1:04:52	0:13:03	3381	2
6/11/2016	5	Albion Strawberry Festival 8K	1:02:49	0:12:38	35	1
11/6/2016	5	Bob Ivory Run 8K	0:58:42	0:11:49	160	1
11/24/2016	5	YMCA Turkey Trot 8K	1:00:10	0:12:06	7031	1
2/11/2017	5	Y-5	1:08:16	0:13:39	70	1
3/4/2017	5	Shamrock Run	0:59:43	0:12:01	2481	1
6/10/2017	5	Strawberry Festival 8K	1:07:30	0:13:35	53	1
10/29/2017	5	Bob Ivory Run	1:00:44	0:12:13	93	1
11/23/2017	5	YMCA Turkey Trot	1:25:03	0:17:07	11648	6
2/10/2018	5	Lockport Ten 5 Miles	1:18:39	0:15:44	51	2
3/3/2018	5	Shamrock Run	1:10:21	0:14:09	3244	2
6/9/2018	5	Strawberry Fest 8K	1:07:25	0:13:34	49	1
11/22/2018	5	YMCA Turkey Trot	1:23:04	0:16:43	10240	11
2/9/2019	5	Lockport 5 Mile	1:12:20	0:14:28	76	2
3/2/2019	5	Shamrock Run	1:07:20	0:13:33	2745	3
11/28/2019	5	YMCA Turkey Trot	1:07:18	0:13:32	9633	2

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	6.2	Depew Lancaster Boys & Girls 10K	1:04:52	0:10:26	504	2
7/8/2006	6.2	Tuscarora Indian Nation 10K	1:05:09	0:10:29	28	1
7/14/2007	6.2	Tuscarora Nation 10K Run	1:07:29	0:10:52	37	3
7/4/2008	6.2	Depew-Lancaster Boys & Girls Club 10K	1:08:10	0:10:58	658	1
7/12/2008	6.2	Tuscarora Nation 10K	1:09:19	0:11:09	65	1
7/11/2009	6.2	Tuscarora 10K	1:07:38	0:10:53	47	1
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:10:28	0:11:20	609	2
7/10/2010	6.2	Tuscarora 10K	1:08:23	0:11:00	72	1
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	1:13:08	0:11:46	716	2
7/9/2011	6.2	Tuscarora 10K	1:15:31	0:12:09	77	1
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:14:58	0:12:04	768	1
7/14/2012	6.2	Tuscarora 10K	1:14:21	0:11:58	78	1
8/25/2012	6.2	Tops 10K	1:27:58	0:14:09	281	1
6/15/2013	6.2	Trooper Brinkerhoff 10K	1:22:04	0:13:12	100	1
7/13/2013	6.2	Tuscarora Nation 10K	1:22:00	0:13:12	121	1
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:25:13	0:13:43	94	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:20:40	0:12:59	801	2
7/12/2014	6.2	Tuscarora 10K	1:26:49	0:13:58	117	1
8/23/2014	6.2	Tops 10K	1:19:15	0:12:45	320	1
10/25/2014	6.6	Strider Glider Quarter Marathon	1:20:16	0:12:15	207	2
5/2/2015	6.2	GBTC 10K Run	1:21:28	0:13:07	141	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:22:53	0:13:20	812	1
7/11/2015	6.2	Tuscarora 10K	1:31:11	0:14:40	140	1
10/17/2015	6.2	Niagara Falls Firefighters 10K	1:16:16	0:12:16	31	1
10/31/2015	6.6	Strider Glider Quarter Marathon	1:21:35	0:12:27	208	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:25:58	0:13:50	835	2
7/9/2016	6.2	Tuscarora 10K	1:24:40	0:13:38	115	1
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	1:20:27	0:12:57	72
5/21/2017	6.2	Niagara Edge 10K	1:19:35	0:12:48	37	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:27:05	0:14:01	869	1
7/8/2017	6.2	Tuscarora 10K	1:21:22	0:13:06	114	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:53:35	0:18:17	726	1
7/13/2019	6.2	Tuscarora 10K	1:37:31	0:15:42	69	1
10/12/2019	6.2	Niagara Falls Fire Dept Toy Drive 10K	1:25:35	0:13:46	59	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2008	9.32	Fleet Feet 15K Run Into Buffalo	1:43:30	0:11:06	442	2
9/7/2009	9.32	Fleet Feet 15K Run Into Buffalo	1:42:51	0:11:02	470	3
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:47:28	0:11:32	475	2
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:47:55	0:11:35	528	4
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:59:03	0:15:58	286	3
5/18/2018	7.5	Kelly Tough 12K	1:42:34	0:13:45	181	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/11/2012	10	Lockport Y 10 Mile	2:10:14	0:13:01	297	1
2/14/2015	10	Y-10	2:26:53	0:14:41	211	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/28/2006	13.1	Nissan Buffalo Half Marathon	2:39:43	0:12:11	866	1
10/28/2007	13.1	Niagara Falls International Half Marathon	2:40:46	0:12:16	1410	5
5/2/2009	13.1	GBTC Grand Island Half Marathon	2:37:33	0:12:01	292	1
5/1/2010	13.1	Grand Island Half Marathon	2:53:54	0:13:16	477	2
4/30/2011	13.1	Grand Island Half Marathon	2:50:54	0:13:02	503	2
5/4/2013	13.1	GBTC Grand Island Half Marathon	3:59:58	0:18:18	581	2