Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2018 | Jackrabbit Snowshoe Race #1 long | 2 | 0:14:43 | 0:07:21 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:25:08 | 0:10:03 |
2019 | Flatliner 3 Mile #3 | 3 | 0:22:37 | 0:07:32 |
2018 | Follow the Lederhosen Oktoberfest | 3.1 | 0:21:51 | 0:07:02 |
2018 | Jackhammer Trail #5 | 3.2 | 0:26:14 | 0:08:11 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:27:59 | 0:07:59 |
2011 | Mud Run 6K X-C - Mens Race | 3.7 | 0:31:12 | 0:08:25 |
2019 | EVL 4 Mile Trail | 4 | 0:41:50 | 0:10:27 |
2018 | EVL Trail Races 4 Miles | 4.2 | 0:40:21 | 0:09:36 |
2017 | BOC Knox Farm 10K | 4.6 | 0:37:04 | 0:08:03 |
2012 | YMCA Turkey Trot | 4.9 | 0:44:15 | 0:09:01 |
2007 | JP Bullfeathers - Nickel City | 5K | 0:21:33 | 0:04:18 |
2018 | YMCA Turkey Trot | 5 | 0:36:46 | 0:07:21 |
2019 | Trooper Brinkerhoff 10K | 6.2 | 0:46:57 | 0:07:34 |
2013 | JP Morgan Buffalo Corporate Challenge | 6.6 | 0:26:13 | 0:03:58 |
2012 | 8 In The Rough | 8 | 1:22:33 | 0:10:19 |
2007 | Delaware Avenue YMCA Turkey Trot | 8K | 0:40:24 | 0:05:03 |
2017 | 8 In The Rough | 8.7 | 1:21:29 | 0:09:21 |
2019 | RUN716 | 9.3 | 1:11:33 | 0:07:41 |
2017 | EVL-9 Trail | 9.7 | 1:32:57 | 0:09:34 |
2019 | Lockport 10 Mile | 10 | 1:23:46 | 0:08:22 |
2011 | Ultra 12 Miles | 12 | 2:00:54 | 0:10:04 |
2019 | Buffalo Half Marathon | 13.1 | 1:44:31 | 0:07:58 |
2015 | Toronto Waterfront Marathon | 26.2 | 4:11:54 | 0:09:36 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/20/2016 | 2.5 | Sprague Brook Snowshoe Scramble | 0:26:31 | 0:10:36 | 5 | 5 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:33:18 | 0:11:06 | 44 | 6 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:15:00 | 0:07:30 | 18 | 3 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:16:42 | 0:08:21 | 19 | 15 |
2/6/2017 | 2 | Jackrabbit Snowshoe #3 - Long | 0:19:27 | 0:09:43 | 12 | 10 |
4/5/2017 | 3 | Flatliner Series #1 | 0:23:26 | 0:07:49 | 18 | 3 |
4/12/2017 | 3 | Flatliner Series #2 | 0:23:06 | 0:07:42 | 22 | 4 |
4/19/2017 | 3 | Flatliner Series #3 | 0:22:58 | 0:07:39 | 15 | 4 |
4/26/2017 | 3 | Flatliner Series #4 | 0:23:20 | 0:07:47 | 14 | 3 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:29:39 | 0:09:53 | 25 | 3 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:25:08 | 0:10:03 | 20 | 3 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:26:55 | 0:08:58 | 20 | 2 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:27:16 | 0:09:05 | 21 | 2 |
1/8/2018 | 2 | Jackrabbit Snowshoe Race #1 long | 0:14:43 | 0:07:22 | 7 | 6 |
1/22/2018 | 2 | Jackrabbit Snowshoe Race #3 Long | 0:21:24 | 0:10:42 | 11 | 10 |
1/29/2018 | 2 | Jackrabbit Snowshoe Race #4 Long | 0:16:05 | 0:08:02 | 12 | 11 |
2/5/2018 | 2 | Jackrabbit Snowshoe Race #5 Long | 0:20:21 | 0:10:11 | 10 | 10 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:24:40 | 0:08:13 | 21 | 6 |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:28:30 | 0:09:30 | 17 | 2 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:30:33 | 0:10:11 | 32 | 6 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:27:51 | 0:09:17 | 22 | 3 |
1/21/2019 | 2 | Jackrabbit Snowshoe #1 Longer Course | 0:19:25 | 0:09:43 | 4 | 2 |
1/28/2019 | 2 | Jackrabbit Snowshoe #2 Longer Course | 0:20:05 | 0:10:02 | 9 | 8 |
2/4/2019 | 2 | Jackrabbit Snowshoe #3 Longer Course | 0:21:16 | 0:10:38 | 9 | 4 |
3/4/2019 | 2 | Jackrabbit Snowshoe #4 Longer Course | 0:19:38 | 0:09:49 | 6 | 3 |
4/3/2019 | 3 | Flatliner 3 Mile #1 | 0:22:44 | 0:07:35 | 5 | 2 |
4/10/2019 | 3 | Flatliner 3 Mile #2 | 0:22:44 | 0:07:35 | 8 | 2 |
4/17/2019 | 3 | Flatliner 3 Mile #3 | 0:22:37 | 0:07:32 | 7 | 2 |
4/24/2019 | 3 | Flatliner 3 Mile #4 | 0:22:58 | 0:07:39 | 14 | 3 |
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:28:48 | 0:09:36 | 17 | 3 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:30:32 | 0:09:33 | 15 | 2 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:27:38 | 0:08:54 | 16 | 3 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:28:07 | 0:09:04 | 17 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/1/2011 | 3.7 | Mud Run 6K X-C - Mens Race | 0:31:12 | 0:08:22 | 143 | 15 |
10/1/2011 | 3.1 | Autumn Challenge | 0:25:05 | 0:08:04 | 19 | 3 |
4/21/2012 | 3.1 | Hilbert Memorial Miles | 0:22:27 | 0:07:14 | 13 | 2 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:59 | 0:08:00 | 1034 | 860 |
8/9/2014 | 3.1 | Christine Padasak Memorial Autism Awareness | 0:24:19 | 0:07:50 | 29 | 2 |
9/27/2014 | 3.1 | Autumn Challenge 5K Trail | 0:25:54 | 0:08:20 | 16 | 2 |
10/11/2014 | 3.1 | Tim Horton's 5K Coffee Run | 0:23:51 | 0:07:41 | 27 | 4 |
5/31/2015 | 3.5 | Grinder | 0:34:19 | 0:09:48 | 57 | 7 |
6/13/2015 | 3.1 | Eden 5K, A Run In The Country | 0:23:19 | 0:07:30 | 24 | 3 |
7/3/2015 | 3.1 | Tommy's Run | 0:23:12 | 0:07:28 | 39 | 2 |
8/8/2015 | 3.1 | Christine Padasak Autism Awareness | 0:24:02 | 0:07:44 | 35 | 3 |
12/13/2015 | 3.1 | Freezer Run | 0:22:51 | 0:07:21 | 93 | 7 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:29:50 | 0:09:19 | 33 | 3 |
8/6/2016 | 3.1 | Christine Padasak Autism Awareness | 0:23:36 | 0:07:36 | 17 | 3 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:28:50 | 0:09:01 | 33 | 3 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:31:29 | 0:09:50 | 49 | 6 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:28:10 | 0:08:48 | 32 | 2 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:28:35 | 0:08:56 | 37 | 4 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:22:44 | 0:07:19 | 50 | 4 |
10/8/2016 | 3.1 | Fall Festival | 0:23:21 | 0:07:31 | 31 | 3 |
10/29/2016 | 3.1 | Miles For Michael | 0:23:40 | 0:07:37 | 16 | 3 |
12/11/2016 | 3.1 | Freezer Run | 0:24:43 | 0:07:57 | 102 | 8 |
4/1/2017 | 3.1 | Dolphin Dash | 0:23:22 | 0:07:31 | 10 | 2 |
4/15/2017 | 3.1 | Bunny Hop | 0:23:08 | 0:07:27 | 88 | 9 |
5/14/2017 | 3.5 | Grinder Trail | 0:30:54 | 0:08:50 | 14 | 3 |
6/17/2017 | 3.1 | Trooper Brinkerhoff 5K | 0:23:07 | 0:07:26 | 25 | 2 |
7/28/2017 | 3.1 | Springville Stampede | 0:22:27 | 0:07:14 | 18 | 3 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:27:54 | 0:08:43 | 32 | 2 |
8/5/2017 | 3.1 | Christine Padasak Memorial Autism Awareness | 0:22:40 | 0:07:18 | 22 | 4 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:32:19 | 0:09:53 | 54 | 7 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:27:45 | 0:08:40 | 27 | 3 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:27:38 | 0:08:38 | 25 | 3 |
8/19/2017 | 3.1 | Cross Country Crusade | 0:25:00 | 0:08:03 | 27 | 24 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:27:32 | 0:08:36 | 27 | 5 |
12/2/2017 | 3.1 | Holly Jolly | 0:22:52 | 0:07:22 | 33 | 3 |
12/10/2017 | 3.1 | Freezer Run | 0:23:36 | 0:07:36 | 48 | 8 |
3/31/2018 | 3.1 | Bunny Hop | 0:22:17 | 0:07:10 | 91 | 6 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:22:40 | 0:07:18 | 13 | 1 |
5/18/2018 | 3.1 | Tiger Trot | 0:23:06 | 0:07:26 | 15 | 2 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:29:03 | 0:08:18 | 19 | 2 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:28:50 | 0:08:14 | 21 | 1 |
7/7/2018 | 3.1 | Miles For Migraine 5K | 0:22:18 | 0:07:11 | 2 | 2 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:26:35 | 0:08:18 | 21 | 3 |
8/4/2018 | 3.1 | Christine Padasak Memorial - Autism Awareness | 0:22:10 | 0:07:08 | 11 | 1 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:27:07 | 0:08:28 | 18 | 2 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:26:18 | 0:08:13 | 16 | 2 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:26:33 | 0:08:18 | 15 | 2 |
8/25/2018 | 3.1 | Tops 5K | 0:22:11 | 0:07:08 | 53 | 5 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:26:14 | 0:08:12 | 15 | 2 |
9/22/2018 | 3.1 | Follow the Lederhosen Oktoberfest | 0:21:51 | 0:07:02 | 10 | 3 |
10/6/2018 | 3.1 | Ellicottville Fall Fest 5K | 0:22:13 | 0:07:09 | 16 | 1 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:22:13 | 0:07:09 | 31 | 2 |
12/9/2018 | 3.1 | Freezer Run | 0:22:27 | 0:07:14 | 46 | 8 |
12/15/2018 | 3.1 | Caroler | 0:21:54 | 0:07:03 | 40 | 2 |
4/20/2019 | 3.1 | Bunny Hop | 0:21:59 | 0:07:05 | 45 | 1 |
6/1/2019 | 3.1 | Run The 'Burg | 0:22:19 | 0:07:11 | 56 | 3 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:29:37 | 0:09:33 | 15 | 2 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:28:06 | 0:08:47 | 17 | 2 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:29:50 | 0:09:19 | 40 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/22/2012 | 4.9 | YMCA Turkey Trot | 0:44:15 | 0:08:54 | 2335 | 125 |
7/24/2016 | 4.6 | EVL-4 | 0:44:13 | 0:09:37 | 20 | 4 |
6/15/2017 | 4.6 | BOC Knox Farm 10K | 0:37:04 | 0:08:03 | 15 | 10 |
7/22/2018 | 4.2 | EVL Trail Races 4 Miles | 0:40:21 | 0:10:05 | 10 | 1 |
7/21/2019 | 4 | EVL 4 Mile Trail | 0:41:50 | 0:10:28 | 13 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/24/2007 | 5K | Bengal Run | 0:23:04 | 0:07:25 | 172 | 11 |
6/19/2007 | 5K | Best of Eggertsville | 0:21:51 | 0:07:02 | 30 | 3 |
7/3/2007 | 5K | Tommy's Run | 0:22:10 | 0:07:08 | 34 | 8 |
8/31/2007 | 5K | JP Bullfeathers - Nickel City | 0:21:33 | 0:06:56 | 138 | 19 |
9/15/2007 | 5K | Lebros Fall Classic | 0:22:11 | 0:07:08 | 25 | 1 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:42:50 | 0:08:37 | 1668 | 99 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:42:02 | 0:08:27 | 1307 | 73 |
2/18/2017 | 5 | Sprague Brook Scramble Snowshoe 5 Mile | 0:53:33 | 0:10:43 | 8 | 8 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:40:37 | 0:08:10 | 1446 | 51 |
2/18/2018 | 5 | Sprague Brook Scramble Snowshoe 5 Miles | 0:48:51 | 0:09:46 | 6 | 1 |
3/3/2018 | 5 | Shamrock Run | 0:38:04 | 0:07:39 | 277 | 14 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:36:46 | 0:07:24 | 606 | 18 |
2/17/2019 | 5 | Sprague Brook Scramble 5 Miles | 0:46:59 | 0:09:24 | 4 | 4 |
3/2/2019 | 5 | Shamrock Run | 0:37:16 | 0:07:30 | 216 | 9 |
7/18/2019 | 5 | BOC Chestnut Ridge | 0:50:21 | 0:10:04 | 10 | 9 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:43:42 | 0:08:47 | 2270 | 83 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/4/2011 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:52:49 | 0:08:30 | 70 | 18 |
6/16/2012 | 6.2 | Trooper Brinkerhoff 10K | 0:52:51 | 0:08:30 | 42 | 6 |
7/4/2012 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:50:56 | 0:08:12 | 190 | 16 |
2/16/2013 | 6.6 | Sprague Brook Scramble Snowshoe Race | 0:55:35 | 0:22:14 | 34 | 14 |
5/26/2013 | 6.6 | Buffalo Half Marathon | 1:48:52 | 0:08:18 | 451 | 29 |
6/6/2013 | 6.6 | JP Morgan Buffalo Corporate Challenge | 0:26:13 | 0:07:29 | 618 | 534 |
6/15/2013 | 6.6 | Trooper Brinkerhoff 10K | 0:50:00 | 0:08:03 | 33 | 3 |
8/4/2013 | 6.6 | EVL-9 | 1:35:00 | 0:09:36 | 82 | 11 |
9/15/2013 | 6.6 | 8 In The Rough | 1:28:43 | 0:10:12 | 100 | 5 |
11/28/2013 | 6.6 | YMCA Turkey Trot | 0:44:35 | 0:08:58 | 2072 | 109 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:51:06 | 0:08:13 | 147 | 11 |
6/15/2019 | 6.2 | Trooper Brinkerhoff 10K | 0:46:57 | 0:07:33 | 16 | 4 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 0:47:39 | 0:07:40 | 80 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/22/2007 | 8K | Delaware Avenue YMCA Turkey Trot | 0:40:24 | 0:08:08 | 1136 | 99 |
9/18/2011 | 8.7 | 8 In The Rough | 1:22:25 | 0:09:28 | 72 | 14 |
9/16/2012 | 8 | 8 In The Rough | 1:22:33 | 0:09:29 | 38 | 8 |
9/14/2014 | 8.7 | 8 In The Rough | 1:36:02 | 0:11:02 | 99 | 9 |
7/26/2015 | 9.7 | EVL 9 | 1:37:00 | 0:10:00 | 94 | 12 |
9/13/2015 | 8.7 | 8 In The Rough | 1:26:46 | 0:09:58 | 73 | 9 |
9/11/2016 | 8.7 | 8 In The Rough | 1:27:11 | 0:10:01 | 65 | 6 |
7/23/2017 | 9.7 | EVL-9 Trail | 1:32:57 | 0:09:35 | 43 | 6 |
9/10/2017 | 8.7 | 8 In The Rough | 1:21:29 | 0:09:22 | 26 | 4 |
8/5/2018 | 9.3 | Run 716 | 1:14:56 | 0:08:02 | 109 | 10 |
9/9/2018 | 8 | 8 In The Rough | 1:24:45 | 0:10:36 | 25 | 3 |
7/14/2019 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 1:14:16 | 0:07:58 | 1273 | 51 |
8/4/2019 | 9.3 | RUN716 | 1:11:33 | 0:07:41 | 85 | 7 |
9/8/2019 | 8.7 | 8 In The Rough Trail | 1:29:08 | 0:10:15 | 16 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/7/2011 | 12 | Ultra 12 Miles | 2:00:54 | 0:10:05 | 79 | 14 |
2/10/2018 | 10 | Lockport Ten 10 Miles | 1:24:55 | 0:08:30 | 65 | 7 |
2/9/2019 | 10 | Lockport 10 Mile | 1:23:46 | 0:08:23 | 61 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2011 | 13.1 | Buffalo Half Marathon | 1:56:50 | 0:08:55 | 546 | 28 |
5/27/2012 | 13.1 | Buffalo Half Marathon | 1:47:42 | 0:08:13 | 364 | 20 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 2:00:01 | 0:09:10 | 1061 | 46 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:00:46 | 0:09:13 | 1064 | 47 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 1:47:23 | 0:08:11 | 296 | 90 |
9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 1:53:47 | 0:08:41 | 158 | 9 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:45:31 | 0:08:03 | 264 | 6 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 1:46:01 | 0:08:05 | 66 | 4 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 1:44:31 | 0:07:58 | 298 | 8 |
10/26/2019 | 13.1 | EVL Half Marathon | 1:46:08 | 0:08:06 | 58 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/18/2015 | 26.2 | Toronto Waterfront Marathon | 4:11:54 | 0:09:36 | 1951 | 85 |