Ed Russell's Statistics 2013..2024

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Ed Russell's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Checkers Indoor Track 200 Meters	0.1	0:01:00	0:10:00
2016	Daemen College Summer Track #3 400 Meters	0.2	0:02:07	0:10:35
2019	Dyngus Day Dash 2-Person Relay	0.4	0:06:19	0:15:47
2018	Daemen College Summer Track #3 - 800 meters	0.5	0:04:50	0:09:40
2017	Daemen Track Series #4 - 800 Meters	0.6	4:28:54	7:28:10
2017	Flight of Five	0.9	0:09:35	0:10:38
2014	Mueller Mile	1	0:08:16	0:08:16
2019	Telegraph Road	1.2	0:14:18	0:11:55
2016	Telegraph Road	1.3	0:14:18	0:11:00
2017	Telegraph Road	1.4	0:14:18	0:10:12
2019	Daemen College Track Series #2 MILE	1.6	0:10:47	0:06:44
2019	NFCSD Healthy Fun Run	1.7	0:18:25	0:10:50
2016	Dominator XC Run	1.8	0:19:14	0:10:41
2016	Disco 3000	1.9	0:18:05	0:09:31
2016	Fudd's Run	2	0:19:40	0:09:50
2015	Fudd's Run	2.1	0:20:35	0:09:48
2016	Notre Dame Academy Fun Run	2.2	0:19:43	0:08:57
2016	Dash 'n Splash	2.5	0:22:37	0:09:02
2013	Freezer Run	2.76	0:29:10	0:10:34
2016	Run Forest Run	2.9	0:29:53	0:10:18
2015	Homeless Female Veterans	3	0:27:58	0:09:19
2014	Niagara Country Deputy Sheriffs PBA 5K	3.1	0:27:06	0:08:44
2017	Run For Wayne	3.2	0:32:42	0:10:13
2014	RUT Race	3.4	0:34:52	0:10:15
2015	UB Law's Running With The Bulls	3.5	0:33:58	0:09:42
2015	Stephens Cross Country Run	3.7	0:36:15	0:09:47
2014	Subaru 4 Mile Chase	4	0:37:15	0:09:18
2014	Soaker 7.7	4.8	0:45:25	0:09:27
2015	Knox Farm	5	0:31:25	0:06:17
2015	BOC	5.1	1:11:50	0:14:05
2019	Latino Vets 8K	5.3	0:59:47	0:11:16
2017	Veterans Race 10K	6	1:02:57	0:10:29
2015	TOPS 10K	6.1	0:58:16	0:09:33
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:58:41	0:09:27
2014	Strider Glider Quarter Marathon	6.6	1:02:08	0:09:24
2017	Kelly Tough 12K	7.5	1:13:52	0:09:50
2013	Fleet Feet 15K Run Into Buffalo	9.3	1:39:04	0:10:39
2015	Metro 10	10	1:40:19	0:10:01
2017	BR6 6 Hour Distance Classic	13	5:46:21	0:26:38
2015	Mighty Niagara Half Marathon	13.1	2:11:35	0:10:02
2019	BR6 6-Hour Distance Classic	16.2	3:49:59	0:14:11
2015	6-Hour Distance Classic	19.4	5:05:21	0:15:44
2016	"BR-6" 6-Hour Distance Classic	25.8	6:00:00	0:13:57
2018	Disney World Marathon	26.2	6:47:42	0:15:33

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:58:08	0:07:48	27	13
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	2:01:24	0:08:08	20	11
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	4:31:12	0:09:06	32	16
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:56:34	0:07:35	36	19
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	2:10:42	0:08:45	37	20
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	4:39:06	0:09:21	29	16
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:01:00	0:08:03	33	19
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:02:07	0:08:31	29	16
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	4:39:36	0:09:22	34	20
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	1:01:54	0:08:18	50	24
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:58:24	0:07:57	42	23
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:21:18	0:08:46	37	22
3/11/2017	0.2	Fight For Air Stair Climb	0:06:50	0:30:04	296	6
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	1:02:18	0:08:21	44	24
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	2:07:03	0:08:31	41	23
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	4:31:03	0:09:05	34	23
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:31:54	0:08:33	33	16
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	1:01:36	0:08:16	36	17
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:10:18	0:08:44	27	15
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	4:39:42	0:09:23	29	17
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:54:36	0:07:19	49	24
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:03:48	0:08:18	45	21
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	4:28:54	0:09:01	43	21
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:24:36	0:06:36	40	19
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:57:12	0:07:41	48	25
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:11:23	0:08:50	47	21
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:42:12	0:09:28	41	23
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:59:48	0:08:01	42	27
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:09:24	0:08:41	35	23
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	4:45:12	0:09:34	37	27
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:09:35	0:10:09	34	2
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:01:00	0:08:03	58	31
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:02:17	0:09:11	57	33
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:04:58	0:09:59	57	40
3/10/2018	0.2	Fight For Air Stair Climb	0:10:17	0:42:44	253	12
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:01:08	0:09:08	47	22
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:02:18	0:09:15	40	20
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:05:04	0:10:13	37	20
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:01:04	0:08:35	41	16
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:02:15	0:09:03	40	15
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:59	0:10:01	35	14
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:01:20	0:10:44	28	19
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:02:09	0:08:39	21	14
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:04:50	0:09:43	23	14
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:01:04	0:08:35	44	21
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:02:16	0:09:07	38	19
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:55	0:09:53	35	17
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:01:28	0:11:48	65	28
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:02:45	0:11:04	49	22
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:05:38	0:11:20	42	19
2/10/2019	0.1	Checkers Indoor Track 200	0:01:04	0:08:35	68	39
2/10/2019	0.2	Checkers Indoor Track 400	0:02:24	0:09:39	73	46
2/10/2019	0.5	Checkers Indoor Track 800	0:05:09	0:10:22	63	41
3/9/2019	0.2	Fight For Air Stair Climb	0:08:09	0:27:10	378	10
4/22/2019	0.4	Dyngus Day Dash 2-Person Relay	0:06:19	0:08:28	30	12
7/11/2019	0.1	Daemen College Track 200 Meters	0:01:03	0:08:27	33	19
7/11/2019	0.2	Daemen College Track 400 Meters	0:02:19	0:09:19	29	13
7/11/2019	0.5	Daemen College Track 800 Meters	0:05:13	0:10:30	32	18
7/18/2019	0.1	Daemen College Track Series #2 200m	0:01:07	0:08:59	27	15
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:23	0:09:35	33	19
7/18/2019	0.5	Daemen College Track Series #2 800m	0:05:16	0:10:36	25	13
7/25/2019	0.1	Daemen College Track Series #3 200m	0:01:02	0:08:19	43	26
7/25/2019	0.2	Daemen College Track Series #3 400m	0:02:19	0:09:19	30	17
7/25/2019	0.5	Daemen College Track Series #3 800m	0:05:38	0:11:20	26	14
8/1/2019	0.1	Daemen College Track Series #4 200m	0:01:11	0:09:31	52	23
8/1/2019	0.2	Daemen College Track Series #4 400m	0:02:19	0:09:19	39	18
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:05:17	0:10:38	33	15

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:08:35	0:08:35	212	4
8/6/2014	1	GBTC Track MILE	0:08:45	0:08:45	27	1
8/14/2014	1	Mueller Mile	0:08:16	0:08:16	224	4
7/8/2015	1	Hump Day Mile - Men	0:08:29	0:08:29	59	4
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:09:00	0:09:00	49	2
8/5/2015	1	GBTC Mile	0:08:41	0:08:41	87	3
8/13/2015	1	Mueller Mile	0:08:31	0:08:31	220	6
8/27/2015	1	Lancaster Mile	0:08:48	0:08:48	84	2
9/17/2015	1	Flight of Five 1-Mile	0:08:45	0:08:45	63	2
4/30/2016	1	716 Mile	0:09:03	0:09:03	64	21
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	9:08:54	0:09:12	32	20
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	9:54:42	0:09:58	30	15
7/20/2016	1	PBA Blue Mile	0:09:29	0:09:29	52	2
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	9:05:00	0:09:08	40	22
8/3/2016	1	GBTC Track Mile	0:09:13	0:09:13	65	1
8/11/2016	1	Checkers Mueller Mile	0:09:08	0:09:08	159	4
8/24/2016	1	Lancaster Striders Mile - Men	0:08:41	0:08:41	40	1
9/1/2016	1	Flight of Five Lockport Mile	0:08:59	0:08:59	56	1
1/16/2017	1	Jackrabbit Snowshoe #1 Short (1 Mile)	0:11:15	0:11:15	5	1
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:11:50	0:11:50	6	4
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:13:44	0:13:44	4	2
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:11:14	0:11:14	5	3
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:12:48	0:12:48	5	4
4/29/2017	1	716 Mile	0:10:00	0:10:00	85	21
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	9:39:27	0:09:43	36	22
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	9:44:30	0:09:48	32	21
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	9:10:12	0:09:13	36	22
8/2/2017	1	GBTC Track Mile	0:09:38	0:09:38	49	1
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	10:18:30	0:10:22	43	26
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	9:57:54	0:10:01	33	23
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:09:49	0:09:49	106	1
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:13:35	0:13:35	19	9
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:11:20	0:11:20	15	7
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:15:15	0:15:15	15	4
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:09:58	0:10:01	63	42
4/28/2018	1	716 Mile - Open	0:10:31	0:10:31	38	22
7/5/2018	1	Daemen College Track Series #1 - MILE	0:10:23	0:10:23	34	17
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:10:54	0:10:54	41	19
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:10:10	0:10:10	20	12
7/26/2018	1	Daemen Summer Track #4 - MILE	0:10:20	0:10:20	41	20
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:06	0:11:06	46	22
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:10:27	0:10:27	188	4
8/23/2018	1	Lancaster Mile (MEN)	0:10:11	0:10:11	55	2
1/28/2019	1	Jackrabbit Snowshoe #2 Shorter Course	0:17:09	0:17:09	23	11
2/4/2019	1	Jackrabbit Snowshoe #3 Shorter Course	0:14:36	0:07:18	13	6
2/10/2019	1	Checkers Indoor Track 1600	0:10:57	0:11:01	68	47
3/4/2019	1	Jackrabbit Snowshoe #4 Shorter Course	0:17:46	0:17:46	15	7
4/27/2019	1	716 Mile	0:11:43	0:11:43	33	23
6/9/2019	1	A Walk In Lauren's Shoes 1 Mile	0:10:19	0:10:19	11	4
6/24/2019	1	GBTC Track Mile	0:10:36	0:10:36	29	2
7/11/2019	1	Daemen College Track 1600 Meters	0:10:36	0:10:40	33	17
7/25/2019	1	Daemen College Track Series #3 1600m	0:10:21	0:10:25	30	16
7/26/2019	1	Seneca Street Mile	0:10:09	0:10:09	71	1
8/1/2019	1	Daemen College Track Series #4 Mile	0:10:23	0:10:23	40	19
8/8/2019	1	Checkers Mueller Mile	0:10:18	0:10:18	219	6
8/22/2019	1	Lancaster Striders Mile - Men	0:10:02	0:10:02	58	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	2	Iceman	0:20:24	0:10:12	127	1
7/27/2013	2.5	Hamburg Dash & Splash	0:22:55	0:09:10	85	1
12/15/2013	3.1	Freezer Run	0:29:10	0:10:34	232	2
2/1/2014	2	Ice Man	0:20:17	0:10:09	160	3
2/28/2015	2	Ice Man 2 Miler	0:19:43	0:09:51	87	2
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:29:55	0:09:58	112	2
4/11/2015	2.1	Fudd's Run	0:20:35	0:09:48	22	12
6/24/2015	3	Run In The Mist	0:28:33	0:09:41	63	2
8/30/2015	1.4	Telegraph Road	0:14:18	0:10:04	27	15
10/11/2015	3	Homeless Female Veterans	0:27:58	0:09:19	42	1
10/11/2015	1.8	Dash For Diversity 9K RELAY	0:46:01	0:08:14	24	8
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:37:59	0:15:12	19	16
2/27/2016	2	Ice Man	0:20:54	0:10:27	117	1
4/2/2016	2	Fudd's Run	0:19:40	0:09:50	34	14
4/16/2016	2.9	Run Forest Run	0:29:53	0:10:18	242	1
5/19/2016	3	Brian Dugan Memorial Scholarship	0:29:44	0:09:34	255	3
5/24/2016	3	Dirt Devil Trail #1	0:38:40	0:12:53	47	1
5/31/2016	3	Dirt Devil Trail #2	0:37:24	0:12:28	46	1
6/14/2016	3	Dirt Devil Trail #4	0:39:30	0:13:10	55	1
6/22/2016	3	Dirt Devil #5	0:38:45	0:12:55	73	1
6/28/2016	3	Dirt Devil #6	0:37:50	0:12:37	61	1
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	19:55:30	0:10:01	17	8
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	21:37:54	0:10:53	22	12
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:20:12	0:10:10	25	15
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	19:05:06	0:09:36	27	16
7/29/2016	1.9	Disco 3000	0:18:05	0:09:42	21	14
7/30/2016	2.5	Dash 'n Splash	0:22:37	0:09:03	84	1
8/28/2016	2.5	Glow Your Mind	0:24:16	0:09:46	40	1
8/28/2016	1.3	Telegraph Road	0:14:18	0:11:26	27	13
9/3/2016	2.2	Notre Dame Academy Fun Run	0:19:43	0:08:58	38	1
11/6/2016	1.8	Dominator XC Run	0:19:14	0:10:41	28	1
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:37:59	0:15:12	25	18
4/5/2017	3	Flatliner Series #1	0:34:52	0:11:37	86	1
4/12/2017	3	Flatliner Series #2	0:31:52	0:10:37	85	1
4/19/2017	3	Flatliner Series #3	0:32:16	0:10:45	59	1
4/26/2017	3	Flatliner Series #4	0:35:26	0:11:49	74	2
5/23/2017	3	Dirt Devil Trail Race #1	0:40:59	0:13:40	73	2
5/30/2017	3	Dirt Devil Trail Race #2	0:39:50	0:13:17	66	2
6/13/2017	3	Dirt Devil Trail Race #4	0:40:29	0:13:30	68	2
6/20/2017	3	Dirt Devil Trail Race #5	0:41:55	0:13:58	67	1
6/27/2017	3	Dirt Devil Trail Race #6	0:40:07	0:13:22	69	2
7/9/2017	2.5	Janeen Kelly Memorial Run	0:26:19	0:10:22	44	16
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	20:06:54	0:10:07	23	13
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	20:28:36	0:10:18	18	9
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	22:10:36	0:11:09	26	13
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:20:24	0:10:16	27	17
8/10/2017	2	Daemen Track Series #6 - 3200 Meters	20:19:18	0:10:13	19	14
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	1.4	Telegraph Road	0:14:18	0:10:22	36	18
11/5/2017	2	Dominator 2 Mile XC Trail	0:25:33	0:12:46	12	2
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:36:57	0:14:47	20	1
3/17/2018	3	St Patricks Dash	0:33:21	0:11:07	142	2
4/11/2018	3	Flatliner #1	0:35:08	0:11:43	69	2
4/25/2018	3	Flatliner Series 3 Mile #2	0:35:53	0:11:58	66	2
5/2/2018	3	Flatliner 3 Miles #3	0:34:47	0:11:36	66	2
5/22/2018	3	Dirt Devil Trail Series #1	0:45:40	0:15:13	55	2
5/29/2018	3	Dirt Devil trail Series #2	0:44:55	0:14:58	61	2
7/5/2018	2	Daemen College Track Series #1 - 3200	0:23:14	0:11:41	29	16
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:22:34	0:11:21	27	9
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:22:48	0:11:28	16	11
7/26/2018	2	Daemen Summer Track #4 - 3200	0:21:38	0:10:53	25	12
7/28/2018	2.5	Dash 'N Splash	0:25:31	0:10:12	76	2
8/12/2018	1.4	Telegraph Road	0:15:03	0:10:13	46	22
9/1/2018	2	Notre Dame Academy Fun Run	0:22:59	0:11:30	120	1
10/7/2018	3	Homeless Female Veterans	0:32:39	0:10:53	67	1
2/17/2019	2.5	Sprague Brook Scramble	0:38:50	0:15:32	24	16
3/16/2019	3	St. Patrock's Dash	0:37:49	0:12:36	123	1
4/3/2019	3	Flatliner 3 Mile #1	0:36:50	0:12:17	69	2
4/10/2019	3	Flatliner 3 Mile #2	0:36:30	0:12:10	67	2
4/17/2019	3	Flatliner 3 Mile #3	0:37:23	0:12:28	87	2
4/24/2019	3	Flatliner 3 Mile #4	0:36:06	0:12:02	81	2
5/2/2019	1.7	NFCSD Healthy Fun Run	0:18:25	0:10:50	11	1
5/19/2019	1.2	Telegraph Road	0:14:18	0:11:55	47	19
5/21/2019	3	Dirt Devil Trail Series #1	0:45:57	0:15:19	51	3
5/28/2019	3	Dirt Devil Trail Series #2	0:47:33	0:14:52	51	2
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:43:35	0:14:02	54	3
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:44:53	0:14:29	59	3
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:45:52	0:14:48	74	2
7/11/2019	2	Daemen College Track 3200 Meters	0:23:51	0:12:00	27	15
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:10:47	0:10:47	32	18
7/18/2019	2	Daemen College Track Series #2 3200m	0:24:34	0:12:21	26	14
7/25/2019	2	Daemen College Track Series #3 3200m	0:24:42	0:12:25	24	12
7/27/2019	2.5	Dash 'n Splash	0:27:35	0:11:02	78	2
8/1/2019	2	Daemen College Track Series #4 3200m	0:22:56	0:11:32	26	12
9/14/2019	2	Notre Dame Academy Fun Run	0:20:45	0:10:22	75	1
11/1/2019	2	Boo Bash & Dash	0:22:00	0:11:00	121	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:32:04	0:10:19	338	5
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:32:03	0:10:19	281	3
2/25/2013	3.1	Canisius Chilly Challenge	0:32:52	0:10:35	391	6
3/3/2013	3.1	Slush Rush	0:31:28	0:10:08	77	1
3/30/2013	3.1	Bunny Hop	0:33:28	0:10:46	780	4
4/6/2013	3.1	Bengal Run	0:32:16	0:10:23	286	2
4/7/2013	3.1	Putting Hunger On The Run	0:32:04	0:10:19	202	4
4/13/2013	3.1	Feel The Spirit	0:33:32	0:10:48	221	4
4/13/2013	3.1	North Tonawanda Health Fair	0:31:38	0:10:10	110	1
4/14/2013	3.1	Shoes For The Shelter	0:32:56	0:10:36	284	5
4/20/2013	3.1	UB Run For Smiles	0:31:57	0:10:17	204	1
4/27/2013	3.1	Kaleida Spring Into Fitness	0:31:24	0:10:06	137	3
5/3/2013	3.1	Catalyst Race For A Cause	0:31:00	0:09:59	93	2
5/9/2013	3.1	Springville Stampede	0:32:16	0:10:23	141	2
5/10/2013	3.1	Sedita Dragon	0:31:11	0:10:02	87	4
5/11/2013	3.1	DeSales Race For Fitness	0:30:19	0:09:45	103	1
5/16/2013	3.1	Town of Tonawanda 5K	0:29:52	0:09:37	108	2
5/17/2013	3.1	Buffalo Greek Fest	0:29:10	0:09:23	583	1
5/18/2013	3.1	Chris Griswold Memorial	0:29:35	0:09:31	148	2
5/18/2013	3.1	Charge Of The Knights	0:30:12	0:09:43	130	1
5/30/2013	3.1	Gay 5K	0:31:03	0:10:00	148	2
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:30:29	0:09:49	195	2
6/1/2013	3.1	Run The Burg	0:29:14	0:09:25	295	2
6/1/2013	3.1	Salmon Run	0:31:00	0:09:59	126	1
6/2/2013	3.1	Girls On The Run	0:30:33	0:09:50	180	1
6/4/2013	3.1	The Grace Race	0:30:26	0:09:48	139	1
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:34:35	0:09:53	3371	2354
6/7/2013	3.1	Mount Mercy Academy 5K	0:31:08	0:10:01	165	3
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:28:57	0:09:19	405	1
6/13/2013	3.1	OLSH 5K Kickoff Run	0:29:08	0:09:23	101	1
6/15/2013	3.1	Red Devil Run For Recovery	0:28:50	0:09:17	46	1
6/15/2013	3.1	Love Everybody 5K	0:29:36	0:09:32	124	1
6/18/2013	3.1	Best of Eggertsville	0:31:26	0:10:07	205	2
6/21/2013	3.1	St. Gregory The Great Great Race	0:29:47	0:09:35	627	5
6/22/2013	3.1	MSMH River Run	0:29:36	0:09:32	76	1
6/23/2013	3.1	ChrisFit Fest 5K	0:29:15	0:09:25	27	1
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:29:36	0:09:32	170	1
6/28/2013	3.1	Road 2 Recovery	0:29:26	0:09:28	114	4
7/3/2013	3.1	Tommy's Run	0:29:19	0:09:26	120	1
7/6/2013	3.1	Akron Independence Run	0:30:14	0:09:44	76	1
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:28:51	0:09:17	341	4
7/11/2013	3.1	Old Home Days	0:29:09	0:09:23	174	2
7/20/2013	3.1	Crabapple Run	0:29:55	0:09:38	62	1
7/20/2013	3.1	Character Chase	0:30:54	0:09:57	176	3
7/21/2013	3.1	St Mary's Church Chowder Chase	0:31:08	0:10:01	112	1
7/21/2013	3.1	Run For Rover	0:30:06	0:09:41	80	1
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:30:03	0:09:40	337	3
7/27/2013	3.1	St. John's Dash & Bash	0:29:39	0:09:33	106	1
7/27/2013	3.1	Jason Raby Memorial	0:30:02	0:09:40	109	1
7/27/2013	3.1	Lakeview Field Day	0:29:31	0:09:30	40	1
7/31/2013	3.1	Ronald McDonald House 5K	0:29:57	0:09:38	544	6
8/3/2013	3.1	Taste Of Lancaster	0:29:56	0:09:38	123	1
8/3/2013	3.1	St. Christopher's Summer Fest	0:29:34	0:09:31	115	1
8/7/2013	3.1	GBTC 5000 Meters Track Run	0:30:08	0:09:42	36	1
8/8/2013	3.1	Run For Hope	0:29:18	0:09:26	81	2
8/10/2013	3.1	Eire Country Fair	0:28:45	0:09:15	260	4
8/12/2013	3.1	RUT Run Cross Country	0:36:49	0:10:50	149	2
8/14/2013	3.1	Moonlight Run	0:28:49	0:09:17	499	6
8/17/2013	3.1	Sunset Bay	0:29:27	0:09:29	71	1
8/17/2013	3.1	Don R. Carroll Toys For Kids 5K	0:29:50	0:09:36	91	1
8/18/2013	3.1	Run For Row	0:29:07	0:09:22	129	2
8/20/2013	3.1	Eden 5K	0:30:15	0:09:44	121	1
8/25/2013	3.1	Our Lady Of Czestochowa	0:29:41	0:09:33	38	9
8/25/2013	3.1	Tomato Trot	0:29:35	0:09:31	46	9
8/30/2013	3.1	WNY Running Hall Of Fame	0:29:45	0:09:35	178	3
8/31/2013	3.1	Rowin' Throwin' & Growin 5K	0:31:08	0:10:01	65	1
9/4/2013	3.1	Harvest Moon	0:29:31	0:09:30	156	4
9/7/2013	3.1	Peach Festival	0:28:26	0:09:09	143	1
9/8/2013	3.1	Headway Walk, Run & Wheel	0:27:32	0:08:52	39	1
9/13/2013	3.1	Brothers Of Mercy	0:28:44	0:09:15	150	2
9/14/2013	3.1	WNY Hispanic Verterans Memorial Monument	0:29:31	0:09:30	40	2
9/15/2013	3.1	Food Is Our Medicince 5K	0:28:59	0:09:20	26	1
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:29:24	0:09:28	230	5
9/21/2013	3.1	Lebro's Fall Classic	0:27:51	0:08:58	82	2
9/22/2013	3.1	Tanya's Trot	0:28:29	0:09:10	42	1
9/28/2013	3.1	Run In The Country	0:28:45	0:09:15	77	1
9/28/2013	3.1	Parkside Oktoberfest	0:31:05	0:10:00	104	1
9/28/2013	3.1	Jill Mattice Memorial 5K Run	0:30:50	0:09:55	71	1
9/29/2013	3.1	Linda Yalem Safety Run	0:29:46	0:09:35	399	7
10/3/2013	3.1	Bob Kat	0:31:08	0:10:01	41	1
10/5/2013	3.1	Flight 3407 Memorial	0:28:57	0:09:19	111	1
10/5/2013	3.1	Chowder Challenge	0:29:27	0:09:29	89	2
10/6/2013	3.1	Olivia's Wish Run	0:28:56	0:09:19	101	1
10/12/2013	3.1	Pumpkin Run	0:28:54	0:09:18	140	1
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:28:16	0:09:06	60	1
10/27/2013	3.1	Making Tracks For Families	0:28:56	0:09:19	33	1
10/27/2013	3.1	Alzheimer's Halloween 5K	0:29:30	0:09:30	22	1
10/31/2013	3.1	Boo Bash & Dash	0:29:51	0:09:36	66	1
11/3/2013	3.1	Bob Ivory Run	0:28:21	0:09:07	175	7
12/7/2013	3.1	Reindeer Run	0:30:25	0:09:47	249	6
12/21/2013	3.1	Caroler 5K	0:29:14	0:09:25	232	1
1/26/2014	3.1	Penguin Run	0:32:05	0:10:20	248	4
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:32:01	0:10:18	281	3
2/15/2014	3.1	Snowball Run	0:32:40	0:10:31	118	3
2/23/2014	3.1	Chilly Challenge	0:32:04	0:10:19	325	2
3/9/2014	3.1	Dyslexia Dash	0:32:05	0:10:20	98	3
3/29/2014	3.1	Mustache March	0:31:46	0:10:13	283	5
4/5/2014	3.1	Feel The Spirit	0:32:06	0:10:20	215	3
4/5/2014	3.1	North Tonawanda Health Fair	0:32:23	0:10:25	141	1
4/6/2014	3.1	Shoes For The Shelter	0:31:55	0:10:16	266	5
4/12/2014	3.1	Run Along Jericho Road	0:31:13	0:10:03	119	3
4/19/2014	3.1	Bunny Hop	0:30:50	0:09:55	537	4
4/26/2014	3.1	UB Runs For Smiles	0:31:40	0:10:12	211	1
5/2/2014	3.1	NCCC Alumni Association 5K	0:31:35	0:10:10	67	1
5/4/2014	3.1	Cinco de Mayo 5K Run	0:31:04	0:10:00	115	1
5/9/2014	3.1	Town of Tonawanda 5K	0:30:58	0:09:58	112	2
5/10/2014	3.1	DeSales Race For Fitness	0:30:43	0:09:53	84	1
5/16/2014	3.1	Greek Fest	0:29:36	0:09:32	255	3
5/17/2014	3.1	Charge of the Knights	0:29:37	0:09:32	109	1
5/17/2014	3.1	Chris Griswold Memorial	0:29:17	0:09:26	151	2
5/28/2014	3.1	Springville Stampede	0:30:31	0:09:49	122	2
5/29/2014	3.1	The Gay 5K	0:30:50	0:09:55	168	3
5/30/2014	3.1	Bully Free 5K	0:30:06	0:09:41	95	2
5/31/2014	3.1	Jr. SADD 5K	0:30:05	0:09:41	52	1
6/1/2014	3.5	Grinder Trail	0:41:36	0:11:53	100	2
6/3/2014	3.1	The Grace Race	0:30:05	0:09:41	122	1
6/7/2014	3.1	Run The Burg	0:32:04	0:10:19	441	3
6/8/2014	3.1	Girls On The Run	0:32:46	0:10:33	292	1
6/12/2014	3.1	OLSH 5K	0:30:55	0:09:57	71	1
6/13/2014	3.1	MMA 5K	0:29:51	0:09:36	158	2
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:28:56	0:09:19	359	1
6/14/2014	3.1	Love Everybody 5K	0:33:15	0:00:00	48	1
6/15/2014	3.1	Tim Oehmler Memorial	0:30:56	0:09:57	85	1
6/17/2014	3.1	Best Of Eggertsville	0:30:27	0:09:48	149	1
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:34:25	0:09:50	3264	2262
6/20/2014	3.1	St. Greg's Great Race	0:30:03	0:09:40	580	5
6/21/2014	3.1	MSMH River Run	0:30:49	0:09:55	91	1
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:32:06	0:10:20	124	1
6/21/2014	3.1	Madison 5K Strawberry Run	0:31:04	0:10:00	36	1
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:30:25	0:09:47	137	2
6/26/2014	3.1	West Seneca Community 5K	0:31:00	0:09:59	120	1
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:31:21	0:10:05	133	2
7/3/2014	3.1	Tommys Run	0:29:52	0:09:37	106	2
7/4/2014	3.1	Akron Lions Rotary Independence 5K	0:29:42	0:09:34	69	1
7/10/2014	3.1	Old Home Days	0:29:15	0:09:25	168	2
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:28:39	0:09:13	273	3
7/19/2014	3.1	Crabapple Run	0:28:35	0:09:12	59	1
7/20/2014	3.1	St. Mary's Chowder Chase	0:28:13	0:09:05	69	2
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:28:40	0:09:14	168	2
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:29:09	0:09:23	288	1
7/26/2014	3.1	Jason Raby Memorial 5K	0:28:33	0:09:11	94	1
7/26/2014	3.1	St. Amelia's Amazing Race	0:29:15	0:09:25	64	2
7/27/2014	3.1	Lindsay Matthews Scholarship Run	0:29:40	0:09:33	88	2
7/30/2014	3.1	Ronald McDonald House 5K	0:28:19	0:09:07	461	6
8/2/2014	3.1	St Christopher Summerfest 5K	0:28:24	0:09:08	81	1
8/2/2014	3.1	Taste Of Lancaster	0:28:43	0:09:15	95	1
8/4/2014	3.7	Mud Run Cross Country - Men	0:40:44	0:10:56	103	1
8/6/2014	3.1	GBTC Track 5000	0:29:30	0:09:30	21	1
8/9/2014	3.1	Erie County Fair 5K	0:28:26	0:09:09	224	3
8/10/2014	3.1	Greg Stang Memorial 5K Cross Country	0:30:10	0:09:43	103	3
8/11/2014	3.4	RUT Race	0:34:52	0:10:15	135	2
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:27:50	0:08:58	88	1
8/16/2014	3.1	St. John The Baptist Dash & Bash 5K	0:28:00	0:09:01	72	1
8/17/2014	3.1	Run For Row	0:28:38	0:09:13	116	2
8/19/2014	3.1	Eden 5K	0:29:17	0:09:26	118	2
8/20/2014	3.1	Moonlight Run	0:28:21	0:09:07	418	4
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:30:05	0:09:41	85	1
8/24/2014	3.1	Tomato Trot	0:29:28	0:09:29	54	3
8/28/2014	3.5	SUNY Buffalo Law School	0:34:04	0:09:44	39	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:29:21	0:09:27	214	3
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:29:39	0:09:33	199	3
9/6/2014	3.1	Peach Fest 5K	0:27:41	0:08:55	118	1
9/7/2014	3.1	Headway Walk, Run & Wheel	0:27:57	0:09:00	35	1
9/13/2014	3.1	Lebros Fall Classic	0:27:34	0:08:52	118	3
9/14/2014	3.1	Food Is Our Medicine	0:28:07	0:09:03	17	1
9/19/2014	3.1	Brothers of Mercy 5K	0:29:16	0:09:25	168	3
9/21/2014	3.1	Shea's Run For The Arts 5K	0:29:58	0:09:39	181	4
9/21/2014	3.1	Tanya's Trot	0:32:05	0:10:20	45	1
9/27/2014	3.1	Trooper Jill Mattice Memorial 5K	0:27:55	0:08:59	29	1
9/27/2014	3.1	A Run In The Country	0:27:57	0:09:00	104	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:28:24	0:09:08	338	5
10/4/2014	3.1	Flight 3407 Memorial Race	0:28:42	0:09:14	80	1
10/4/2014	3.1	Olivia's 5K Wish Run	0:27:59	0:09:00	89	1
10/11/2014	3.1	St Marks, Get Set, Go! 5K	0:27:30	0:08:51	32	2
10/18/2014	3.1	Pumpkin Run	0:29:12	0:09:24	136	2
10/19/2014	3.1	Lou Reuter Scholarship Run	0:28:18	0:09:07	90	1
10/26/2014	3.1	Niagara Country Deputy Sheriffs PBA 5K	0:27:06	0:08:43	37	1
11/1/2014	3.1	Boo Dash & Bash	0:29:08	0:09:23	72	1
11/2/2014	3.1	Bob Ivory Run	0:28:34	0:09:12	94	5
11/29/2014	3.1	Home For The Holidays	0:31:18	0:10:04	75	2
12/6/2014	3.1	Holly Jolly	0:31:59	0:10:18	211	2
12/13/2014	3.1	Its A Wonderful Run	0:31:25	0:10:07	1021	6
12/14/2014	3.1	Freezer Run	0:30:28	0:09:48	302	2
12/20/2014	3.1	Caroler 5K	0:31:02	0:09:59	273	7
1/1/2015	3.1	Polar Bear Series # 1 5K	0:31:21	0:10:05	114	2
1/3/2015	3.1	CSAC Winter Series # 1	0:31:35	0:10:10	34	1
1/24/2015	3.1	Frozen Chozen	0:32:28	0:10:27	99	2
1/25/2015	3.1	Penguin Run	0:31:26	0:10:07	248	4
1/31/2015	3.1	CSAC Winter Series #3 5K	0:31:38	0:10:11	46	1
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:32:30	0:10:28	247	4
2/7/2015	3.1	CSAC Winter Series #4 5K	0:31:03	0:10:00	45	2
2/14/2015	3.1	Heart & Soul Run	0:36:08	0:11:38	91	1
2/22/2015	3.1	Polar Bear 5K	0:31:55	0:10:16	114	1
2/22/2015	3.1	Chilly Challenge	0:32:45	0:10:32	262	2
3/8/2015	3.1	March Against Crime	0:34:02	0:10:57	32	1
3/28/2015	3.1	Mustache March	0:30:58	0:09:58	262	4
3/29/2015	3.1	Slush Rush	0:29:09	0:09:23	72	1
4/4/2015	3.1	Bunny Hop	0:31:36	0:10:10	447	5
4/12/2015	3.1	Putting Hunger On The Run	0:31:48	0:10:14	170	8
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:31:57	0:10:17	145	1
4/18/2015	3.1	Feel The Spirit	0:31:53	0:10:16	185	3
4/19/2015	3.1	Shoes For The Shelter	0:31:36	0:10:10	209	6
4/25/2015	3.1	UB Run For Smiles	0:30:28	0:09:48	199	3
5/1/2015	3.1	NCCC Alumni Run	0:31:15	0:10:04	78	3
5/2/2015	3.1	Terri Krieger Memorial 5K	0:36:32	0:11:46	48	1
5/3/2015	3.1	Cinco De Mayo	0:32:13	0:10:22	80	1
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:31:20	0:10:05	105	3
5/9/2015	3.1	DeSales Race For Fitness	0:31:04	0:10:00	75	2
5/15/2015	3.1	Buffalo Greek Fest 5K	0:29:38	0:09:32	165	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:29:49	0:09:36	118	2
5/16/2015	3.1	Chris Griswold Memorial 5K	0:29:41	0:09:33	128	2
5/17/2015	3.1	Lilac 5K	0:30:26	0:09:48	313	3
5/20/2015	3.1	Springville Stampede	0:30:26	0:09:48	77	1
5/23/2015	3.1	John Beishline Memorial 5K	0:29:59	0:09:39	255	2
5/29/2015	3.1	Bully Free 5K	0:31:17	0:10:04	61	1
5/30/2015	3.1	Salmon Run	0:33:42	0:10:51	118	1
5/30/2015	3.1	Lockport Memorial 5K	0:31:16	0:10:04	66	1
5/31/2015	3.5	Grinder	0:44:20	0:12:40	106	2
6/2/2015	3.1	Grace Race	0:30:40	0:09:52	150	2
6/4/2015	3.1	Gay 5K	0:31:02	0:09:59	141	4
6/5/2015	3.1	Alden's 5K Race For Scholarships	0:30:55	0:09:57	160	3
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:28:56	0:09:19	37	1
6/6/2015	3.1	Run The Burg	0:28:42	0:09:14	304	2
6/7/2015	3.1	Girls On The Run	0:29:35	0:09:31	115	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:29:30	0:09:30	147	2
6/13/2015	3.1	25th Albion Strawberry Festival 5K	0:28:22	0:09:08	81	1
6/13/2015	3.1	Eden 5K, A Run In The Country	0:29:48	0:09:36	74	4
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:29:50	0:09:36	67	2
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:29:30	0:09:30	135	2
6/18/2015	3.1	OLSH 5K	0:30:17	0:09:45	51	1
6/19/2015	3.1	Relay For Life Glow Run	0:27:46	0:08:56	77	1
6/20/2015	3.1	MSMH 5K River Run	0:29:07	0:09:22	83	1
6/20/2015	3.1	Madison 5K Strawberry Run	0:29:36	0:09:32	37	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:32:11	0:10:22	123	1
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:30:03	0:09:40	54	1
6/25/2015	3.1	West Seneca Community 5K	0:29:22	0:09:27	133	2
6/26/2015	3.1	Black & Gold Run	0:29:24	0:09:28	69	2
7/1/2015	3.1	Loughran's Alumni Cup	0:28:25	0:09:09	320	2
7/3/2015	3.1	Akron Rotary Lions Independence Run	0:29:49	0:09:36	68	1
7/12/2015	3.1	Run Jimmy Run 5K	0:27:41	0:08:54	160	2
7/18/2015	3.1	Character Chase	0:29:04	0:09:21	93	1
7/21/2015	3.1	Okay 5K	0:30:24	0:09:47	40	1
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:30:14	0:09:44	159	3
7/24/2015	3.1	St. John's Mid-Summer Run	0:29:05	0:09:22	73	1
7/25/2015	3.1	St. Amelia Amazing Race	0:28:59	0:09:20	91	3
7/26/2015	3.1	Greg Stang Memorial	0:32:46	0:10:33	119	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:30:01	0:09:40	98	1
7/29/2015	3.1	Ronald McDonald House 5K	0:29:42	0:09:34	411	5
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:29:45	0:09:35	57	3
8/1/2015	3.1	St. Christopher Summerfest 5K	0:30:06	0:09:41	108	2
8/1/2015	3.1	Sherman Day 5K	0:28:24	0:09:08	23	2
8/2/2015	3.1	Tofurky Trot	0:30:45	0:09:54	93	1
8/3/2015	3.7	Mud Run Cross Country - Men	0:39:28	0:10:35	136	1
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:29:44	0:09:34	276	5
8/8/2015	3.1	Jason Raby Memorial 5K	0:30:49	0:09:55	109	2
8/9/2015	3.7	Stephens Cross Country Run	0:36:15	0:09:43	53	1
8/10/2015	3.4	Bond Lake RUT race	0:36:43	0:10:48	109	1
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:28:41	0:09:14	84	1
8/16/2015	3.1	Run For Row	0:28:53	0:09:18	83	2
8/19/2015	3.1	Moonlight Run	0:29:00	0:09:20	466	3
8/20/2015	3.1	Rendezvous Run	0:32:43	0:10:32	8	6
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:32:42	0:10:32	23	1
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:30:25	0:09:47	79	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:33:58	0:09:42	53	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:29:42	0:09:34	263	1
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:29:53	0:09:37	46	1
9/9/2015	3.1	Harvest Moon	0:29:57	0:09:38	186	4
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:29:51	0:09:36	253	1
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:29:28	0:09:29	23	1
9/12/2015	3.1	Peach Festival	0:28:29	0:09:10	87	1
9/13/2015	3.1	Seneca Fall Festival Food Is Our Medicaine	0:29:18	0:09:26	19	1
9/20/2015	3.1	Shea's 5K	0:29:14	0:09:25	162	5
9/20/2015	3.1	Tanya's Trot 5K	0:30:57	0:09:58	41	1
9/26/2015	3.1	A Run In The Country	0:29:09	0:09:23	145	2
9/26/2015	3.1	Outrun The Dark	0:30:04	0:09:41	29	17
9/27/2015	3.1	Linda Yalem Safety Run	0:29:48	0:09:36	337	3
10/3/2015	3.1	Flight 3407 Memorial	0:29:06	0:09:22	161	1
10/3/2015	3.1	Chowder Challenge	0:29:24	0:09:28	46	2
10/4/2015	3.1	Olivia's Wish Run	0:28:32	0:09:11	127	1
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:29:35	0:09:31	40	2
10/17/2015	3.1	Run For Your Life 5K	0:28:42	0:09:14	28	1
10/17/2015	3.1	Pumpkin Run 5K	0:29:08	0:09:23	89	4
10/18/2015	3.1	Lou Reuter Scholarship Run	0:29:18	0:09:26	69	1
10/18/2015	3.1	Medina Loyal Sports 5K	0:29:12	0:09:24	10	1
10/24/2015	3.1	Jack 'O Lantern	0:29:36	0:09:32	160	3
10/25/2015	3.1	Trick Or Treat Trot	0:28:53	0:09:18	60	1
10/25/2015	3.1	Casey Cougar Country	0:30:41	0:09:53	40	2
10/30/2015	3.1	Boo Bash & Dash	0:29:55	0:09:38	138	1
11/14/2015	3.1	R&R Las Vegas 5K (Buffalo Runners)	0:29:38	0:09:32	1445	2
11/21/2015	3.1	Michelle's Memorial	0:30:08	0:09:42	71	1
11/21/2015	3.1	Maritime March	0:29:44	0:09:34	151	2
11/28/2015	3.1	Home For The Holidays	0:29:13	0:09:24	61	1
12/5/2015	3.1	Holly Jolly	0:29:14	0:09:25	188	3
12/12/2015	3.1	It's A Wonderful Run	0:31:16	0:10:04	1127	5
12/13/2015	3.1	Freezer Run	0:29:42	0:09:34	389	3
12/19/2015	3.1	Caroler	0:31:57	0:10:17	266	1
1/2/2016	3.1	Chautauqua Striders Winter 5K #1	0:32:18	0:10:24	76	1
1/9/2016	3.1	Chautauqua Striders Winter Series 5K #2	0:32:40	0:10:31	83	2
1/23/2016	3.1	Frozen Chozen	0:32:34	0:10:29	122	1
1/24/2016	3.1	Polar Bear Series #2	0:31:51	0:10:15	61	1
1/30/2016	3.1	Chautauqua Striders Winter Series 5K #4	0:32:19	0:10:24	77	2
1/31/2016	3.1	Penguin Run	0:31:00	0:09:59	312	3
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:31:32	0:10:09	284	3
2/14/2016	3.1	Polar Bear Series #3	0:30:46	0:09:54	59	4
2/21/2016	3.1	Super Kiss 5K	0:30:18	0:09:45	77	1
2/27/2016	3.1	Heart & Soul 5K	0:32:42	0:10:32	91	1
2/28/2016	3.1	Chili Challenge	0:32:32	0:10:28	342	5
3/13/2016	3.1	Slush Rush	0:31:13	0:10:03	106	1
3/19/2016	3.1	Mustache March	0:30:23	0:09:47	167	3
3/26/2016	3.1	Bunny Hop	0:31:12	0:10:03	494	4
4/3/2016	3.1	Putting Hunger On The Run	0:30:32	0:09:50	103	3
4/3/2016	3.1	Lucky Livonia Spring 5K	0:32:05	0:10:20	38	1
4/9/2016	3.1	Feel The Spirit	0:30:46	0:09:54	171	2
4/10/2016	3.1	Shoes For The Shelter	0:30:35	0:09:51	220	5
4/16/2016	3.1	NT Health Fair 5K	0:29:47	0:09:35	115	1
4/16/2016	3.2	Run For Wayne	0:33:44	0:10:38	55	1
4/17/2016	3.1	Dolphin Run	0:31:40	0:10:12	82	2
4/23/2016	3.1	Mathletes	0:30:17	0:09:45	119	1
4/23/2016	3.1	Envirun	0:29:58	0:09:39	101	2
4/29/2016	3.1	Catalyst Race For A Cause	0:30:44	0:09:54	80	1
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:30:33	0:09:50	40	2
5/1/2016	3.1	Cinco De Mayo 5K	0:29:21	0:09:27	60	1
5/1/2016	3.1	Running Water 5K	0:29:49	0:09:36	92	1
5/6/2016	3.1	Town of Toanwanda 5K	0:30:41	0:09:53	83	1
5/7/2016	3.1	ARC of Orleans County, Terri Krieger Memorial	0:35:21	0:11:23	37	1
5/13/2016	3.1	Bully Free	0:30:00	0:09:39	91	1
5/15/2016	3.1	Miles For Smiles	0:31:03	0:10:00	23	1
5/20/2016	3.1	Williamsville East 5K	0:29:48	0:09:36	54	4
5/21/2016	3.1	Charge of the Knights	0:30:07	0:09:42	140	1
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:29:21	0:09:27	44	2
5/21/2016	3.1	Chris Griswold 5K Race	0:30:06	0:09:41	134	3
5/22/2016	3.5	Grinder Trail	0:43:08	0:12:19	81	2
5/28/2016	3.1	John Beishline Memorial 5K	0:30:08	0:09:42	240	2
6/2/2016	3.1	Gay 5K	0:29:32	0:09:30	142	2
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:32:08	0:10:21	148	1
6/4/2016	3.1	Salmon Run	0:29:50	0:09:36	100	1
6/4/2016	3.1	James Metz Memorial	0:29:58	0:09:39	129	2
6/5/2016	3.1	Girls On The Run	0:29:57	0:09:38	154	2
6/7/2016	3.1	The Grace Race	0:30:08	0:09:42	116	1
6/10/2016	3.1	MMA	0:29:50	0:09:36	137	1
6/11/2016	3.1	Albion Strawberry Festival 5K	0:28:59	0:09:20	69	1
6/11/2016	3.1	Komen WNY Race For The Cure	0:39:32	0:12:43	552	3
6/12/2016	3.1	FG III	0:29:05	0:09:22	108	1
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:30:37	0:09:51	100	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:31:00	0:09:59	483	5
6/18/2016	3.1	Baylee Memorial 5K Run	0:31:54	0:10:16	24	1
6/18/2016	3.1	MSMH River Run	0:29:55	0:09:38	63	1
6/18/2016	3.1	A Walk/Run/Roll in Lauren's Shoes 5K	0:37:16	0:12:00	50	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:30:56	0:09:57	79	2
6/23/2016	3.1	West Seneca Community Run	0:31:11	0:10:02	111	1
6/24/2016	3.1	Black & Gold	0:30:46	0:09:54	76	1
6/25/2016	3.1	Down River Run	0:30:11	0:09:43	53	2
6/29/2016	3.1	Run In The Mist	0:32:09	0:10:21	104	1
7/2/2016	3.1	Marauder Trotter	0:30:39	0:09:52	99	1
7/6/2016	3.1	Loughran's Alumni Cup	0:30:33	0:09:50	301	2
7/16/2016	3.1	Crabapple 5K	0:32:27	0:10:27	83	2
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:30:23	0:09:47	27	1
7/19/2016	3.1	OK 5K	0:31:31	0:10:09	39	1
7/20/2016	3.1	ESB Scholarship Run	0:31:26	0:10:07	191	4
7/24/2016	3.1	Lindsay Matthews 5K Run	0:31:40	0:10:12	115	3
7/24/2016	3.1	Greg Stang Memorial 5K	0:30:57	0:09:58	96	1
7/27/2016	3.1	Ronald McDonald House 5K	0:31:10	0:10:02	478	6
8/2/2016	3.2	Jackhammer Trail Series #1	0:39:56	0:12:29	64	1
8/6/2016	3.1	Jason Raby Memorial 5K	0:30:34	0:09:50	94	2
8/6/2016	3.1	St. Christopher Summerfest 5K	0:31:28	0:10:08	115	2
8/8/2016	3.4	RUT Run Trail	0:36:32	0:10:45	99	2
8/9/2016	3.2	Jackhammer Trail Series #2	0:38:48	0:12:07	70	1
8/12/2016	3.1	Total Recall	0:36:27	0:11:45	8	4
8/13/2016	3.1	Erie County Fair 5K	0:30:49	0:09:55	295	2
8/14/2016	3.1	iWacko / Sarah Johnson Memorial 5K	0:30:07	0:09:42	61	1
8/16/2016	3.2	Jackhammer Trail Series #3	0:38:30	0:12:02	68	1
8/17/2016	3.1	Moonlight Run	0:29:55	0:09:38	485	2
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:31:15	0:10:04	82	3
8/21/2016	3.1	Peaceprints 5K	0:30:29	0:09:49	43	1
8/23/2016	3.2	Jackhammer Trail Series #4	0:37:19	0:11:40	68	1
8/25/2016	3.1	Rendezvous Run	0:28:27	0:09:09	5	3
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:31:50	0:10:15	50	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:37:24	0:11:41	81	2
9/2/2016	3.1	Race of Champions 5K	0:29:35	0:09:31	248	6
9/7/2016	3.1	Harvest Moon	0:30:56	0:09:57	179	2
9/9/2016	3.1	Brothers Of Mercy	0:29:57	0:09:38	194	1
9/10/2016	3.1	Peach Festival 5K	0:30:27	0:09:48	101	1
9/10/2016	3.1	Domstock 5K	0:35:05	0:11:18	51	1
9/14/2016	3.1	Scrub Run	0:30:44	0:09:54	144	2
9/16/2016	3.1	Ryan Purcell Memorial Run	0:31:25	0:10:07	136	1
9/18/2016	3.1	Shea's Run For The Arts	0:30:42	0:09:53	199	5
9/25/2016	3.1	Linda Yalem Safety Run	0:30:20	0:09:46	310	5
10/1/2016	3.1	Chowder Challenge	0:31:31	0:10:09	48	1
10/1/2016	3.1	Flight 3407 Memorial	0:29:30	0:09:30	144	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:29:59	0:09:39	185	1
10/6/2016	3.1	Stiletto & Sneaker 5K	0:31:20	0:10:05	65	1
10/8/2016	3.1	Meghan Memorial Cross Country - MEN	0:32:22	0:10:25	42	14
10/9/2016	3.1	Come Home To The West Side	0:29:52	0:09:37	61	4
10/9/2016	3.1	Homeless Female Veterans 5K	0:30:34	0:09:50	31	2
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:29:23	0:09:27	70	2
10/16/2016	3.1	Billies On The Run	0:30:27	0:09:48	60	1
10/22/2016	3.5	Queen City Architecture Run	0:35:22	0:10:06	105	1
10/23/2016	3.1	Casey Cougar Country 5K	0:32:33	0:10:29	71	3
10/23/2016	3.1	Butt out Cancer	0:30:05	0:09:41	26	6
10/28/2016	3.1	Boo Bash & Dash	0:31:03	0:10:00	112	1
10/30/2016	3.1	Lewiston Porter Halloween Dash	0:31:33	0:10:09	29	1
11/5/2016	3.1	The Mighty Fitz	0:34:59	0:11:16	131	1
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:32:01	0:10:18	76	2
11/19/2016	3.1	Kaely's Kindness	0:31:16	0:10:04	131	2
11/19/2016	3.1	Michelle's Memorial	0:30:59	0:09:58	57	1
11/26/2016	3.1	Home For The Holidays	0:30:17	0:09:45	48	2
12/3/2016	3.1	Holly Jolly	0:30:34	0:09:50	175	2
12/3/2016	3.1	Jinglin' All The Way 5K	0:32:29	0:10:27	54	3
12/4/2016	3.1	GBTC Cross Country	0:34:03	0:10:58	60	2
12/10/2016	3.1	Its A Wonderful Run	0:31:38	0:10:11	1333	7
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:24	0:32:24	134	1
12/11/2016	3.1	Freezer Run	0:31:47	0:10:14	297	2
12/17/2016	3.1	Caroler 5K	0:32:12	0:10:22	231	1
1/1/2017	3.1	New Year's Classic 5K	0:32:25	0:10:26	103	1
12/31/2016	3.1	New Year's Eve 5K	0:33:40	0:10:50	122	1
1/21/2017	3.1	Frozen Chozen	0:33:14	0:10:42	134	4
1/29/2017	3.1	Penguin Run	0:33:10	0:10:41	246	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:33:20	0:10:44	292	3
2/11/2017	3.1	Heart & Soul 5K	0:33:13	0:10:41	148	2
2/26/2017	3.1	Chilly Challenge	0:32:58	0:10:37	283	3
3/5/2017	3.1	Slush Rush	0:32:09	0:10:21	88	2
4/1/2017	3.1	Dolphin Dash	0:32:51	0:10:34	57	1
4/2/2017	3.1	Run Against Hunger	0:32:29	0:10:27	159	2
4/8/2017	3.1	Feel The Spirit	0:32:53	0:10:35	220	1
4/15/2017	3.1	Bunny Hop	0:32:15	0:10:23	515	2
4/22/2017	3.1	Run Forest Run 5K	0:32:28	0:10:27	82	1
4/22/2017	3.2	Run For Wayne	0:32:42	0:10:32	55	1
4/23/2017	3.1	Shoes For The Shelter	0:32:45	0:10:32	199	4
4/28/2017	3.1	Catalyst Race For A Cause	0:31:52	0:10:15	118	1
4/29/2017	3.1	Mathletes	0:32:26	0:10:26	117	4
5/5/2017	3.1	NCCC Alumni 5K	0:33:44	0:10:51	30	1
5/7/2017	3.1	Cinco De Mayo	0:31:47	0:10:14	43	1
5/7/2017	3.1	Running Water	0:32:40	0:10:31	68	3
5/13/2017	3.1	Nancy Price Memorial	0:31:10	0:00:00	54	1
5/14/2017	3.5	Grinder Trail	0:44:23	0:12:41	76	2
5/20/2017	3.1	LockRock Armed Forces 5K	0:31:17	0:10:04	58	1
5/20/2017	3.1	Chris Griswold 5K Race	0:32:52	0:10:35	156	1
5/20/2017	3.1	Charge of the Knights 5K	0:33:13	0:10:41	129	2
5/27/2017	3.1	John Beishline Memorial 5K	0:30:31	0:09:49	275	1
6/1/2017	3.1	The Gay 5K	0:35:04	0:11:17	232	2
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:33:26	0:10:46	178	1
6/3/2017	3.1	Sea Lion Run	0:32:38	0:10:30	56	11
6/4/2017	3.1	Girls On The Run	0:31:37	0:10:11	231	1
6/6/2017	3.1	Grace Race	0:32:21	0:10:25	177	2
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:32:28	0:10:27	171	1
6/11/2017	3.1	Erie County 4-H	0:33:51	0:10:54	44	2
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:38:01	0:10:52	3955	2558
6/16/2017	3.1	St Greg's Great Race	0:34:07	0:10:59	464	6
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:35:12	0:11:20	185	3
6/18/2017	3.1	Father Baker Father's Day 5K	0:32:49	0:10:34	88	1
6/19/2017	3.1	Chase The Sun	0:32:28	0:10:27	100	1
6/22/2017	3.1	West Seneca Community Run	0:33:21	0:10:44	151	1
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:32:53	0:10:35	47	1
6/24/2017	3.1	James Metz Memotial 5K	0:32:58	0:10:37	169	2
7/1/2017	3.1	Tommy's Run	0:32:29	0:10:27	139	1
7/6/2017	3.1	Loughran's	0:31:55	0:10:16	405	1
7/15/2017	3.1	Crabapple	0:31:42	0:10:12	88	7
7/16/2017	3.1	Run Jimmy Run	0:32:53	0:10:35	197	1
7/16/2017	3.1	Peaceprints	0:32:06	0:10:20	34	1
7/18/2017	3.1	Okay 5K	0:32:53	0:10:35	47	1
7/21/2017	3.1	St. Mary Chowder Chase	0:33:02	0:10:38	161	5
7/22/2017	3.1	Rotondo's Run	0:32:30	0:10:28	41	1
7/26/2017	3.1	Ronald McDonald House 5K	0:32:06	0:10:20	582	4
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:31:14	0:10:03	36	1
7/29/2017	3.1	St. Amelia Christmas In July	0:32:25	0:10:26	95	2
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:33:35	0:10:49	119	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:42:26	0:13:16	111	2
8/5/2017	3.1	St. Christopher Summerfest	0:32:20	0:10:24	101	1
8/5/2017	3.1	Raby Family Memorial 5K	0:32:13	0:10:22	76	1
8/7/2017	3.7	Mud Run - Cross Country 6K Men	0:45:01	0:13:46	70	1
8/8/2017	3.2	Jackhammer Trail Series #2	0:41:28	0:12:57	95	2
8/12/2017	3.1	Erie County Fair 5K	0:32:41	0:10:31	350	5
8/14/2017	3.4	Bond Lake AC Rut Race	0:39:36	0:11:39	89	2
8/15/2017	3.2	Jackhammer Trail Series #3	0:39:23	0:12:18	91	2
8/16/2017	3.1	Moonlight Run	0:31:16	0:10:04	553	1
8/19/2017	3.1	Sunset Bay	0:32:08	0:10:21	95	2
8/20/2017	3.1	Run For Row	0:35:00	0:11:16	106	1
8/25/2017	3.1	Seneca Hickory Stick #3	0:33:53	0:10:54	35	1
8/26/2017	3.1	Tops 5K	0:33:53	0:10:54	328	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:40:52	0:12:46	103	2
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:32:03	0:10:19	323	3
9/4/2017	3.1	Batavia Jaycees Labor Day Run	0:32:51	0:10:34	78	12
9/6/2017	3.1	Harvest Moon	0:32:14	0:10:22	220	2
9/8/2017	3.1	Brothers of Mercy 5K	0:33:27	0:10:46	224	1
9/9/2017	3.1	St Andrew's Country Day School 5K	0:32:33	0:10:29	56	1
9/17/2017	3.1	Shea's 5K	0:33:41	0:10:50	224	2
9/23/2017	3.1	Williamsville Oktoberfest	0:35:07	0:11:18	135	7
9/23/2017	3.1	a Run In The Country	0:33:06	0:10:39	129	1
9/24/2017	3.1	Linda Yalem Safety Run	0:34:23	0:11:04	348	5
9/30/2017	3.1	KAC Challenge	0:33:03	0:10:38	63	1
10/1/2017	3.1	Billies On The Run	0:32:32	0:10:28	113	1
10/5/2017	3.1	Stiletto & Sneaker	0:33:24	0:10:45	40	1
10/7/2017	3.1	Flight 3407 Memorial	0:32:49	0:10:34	186	2
10/8/2017	3.1	Holy Cross Mass Run	0:33:44	0:10:51	27	2
10/8/2017	3.1	Homeless Female Veterans 5K	0:32:37	0:10:30	77	1
10/8/2017	3.1	Lew-Port Glow Run	0:34:35	0:11:08	25	1
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:32:02	0:10:19	79	1
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:32:09	0:10:21	87	2
10/27/2017	3.1	Boo Bash & Dash	0:32:40	0:10:31	221	1
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:32:47	0:10:33	129	1
11/4/2017	3.1	UAW Veterans Appreciation	0:33:06	0:10:39	74	3
11/11/2017	3.1	Lindsay's Legacy	0:32:01	0:10:18	196	4
11/12/2017	3.1	Run With The PAC	0:32:24	0:10:26	135	1
11/18/2017	3.1	Michelle's Memorial	0:32:22	0:10:25	50	2
11/25/2017	3.1	Home For The Holidays	0:31:24	0:10:06	77	1
12/2/2017	3.1	Holly Jolly	0:32:18	0:10:24	155	2
12/3/2017	3.1	GBTC 5K XC	0:34:17	0:11:02	47	1
12/9/2017	3.1	It's A Wonderful Run	0:33:47	0:10:52	1379	1
12/9/2017	3.1	Santa Dash	0:33:29	0:10:47	71	2
12/10/2017	3.1	Freezer Run	0:33:56	0:10:55	277	3
12/17/2017	3.1	Caroler	0:32:57	0:10:36	169	2
12/23/2017	3.1	Holiday 5K	0:35:46	0:11:31	175	1
1/1/2018	3.1	New Year's Day Classic 5K	0:36:06	0:11:37	86	3
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:36:21	0:11:42	2623	5
12/31/2017	3.1	New Years Eve 5K	0:35:54	0:11:33	93	1
1/20/2018	3.1	CS Winter Series #1	0:33:54	0:10:55	52	1
1/27/2018	3.1	Frozen Chozen	0:32:34	0:10:29	112	1
1/28/2018	3.1	Penguin Run	0:33:17	0:10:43	304	3
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:34:16	0:11:02	274	1
2/17/2018	3.1	CS Winter Series #4	0:33:09	0:10:40	44	1
2/24/2018	3.1	CS Winter Series #5	0:33:01	0:10:38	40	2
2/25/2018	3.1	Polar Bear	0:34:20	0:11:03	138	1
3/18/2018	3.1	Great American Meatout Race	0:33:42	0:10:51	100	1
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:33:44	0:10:38	58	2
3/25/2018	3.1	Chilly Challenge	0:33:36	0:10:49	305	3
3/31/2018	3.1	Bunny Hop	0:32:54	0:10:35	615	3
4/7/2018	3.1	Feel The Spirit	0:33:56	0:10:55	227	2
4/8/2018	3.1	Putting Hunger On The Run	0:33:00	0:10:37	126	3
4/14/2018	3.1	UB Runs For Smiles	0:35:18	0:11:22	157	1
4/21/2018	3.1	Run Forest Run	0:36:25	0:11:43	193	4
4/21/2018	3.1	North Tonawanda Health Fair	0:33:39	0:10:50	96	2
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:34:02	0:10:57	152	1
4/28/2018	3.1	Mathletes	0:34:00	0:10:57	130	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:34:10	0:11:00	41	2
5/6/2018	3.1	Running Water 5K	0:38:44	0:12:28	122	2
5/6/2018	3.1	TVFCU 5K	0:34:58	0:11:15	42	1
5/6/2018	3.1	Cinco De Mayo	0:35:02	0:11:17	106	1
5/11/2018	3.1	Buffalo Greek 5K	0:33:12	0:10:41	185	1
5/12/2018	3.1	Nancy Price Memorial 5K	0:33:09	0:10:40	52	1
5/19/2018	3.1	Chris Griswold 5K	0:39:04	0:12:34	147	2
5/19/2018	3.1	Lockrock Armed Forces 5K	0:36:12	0:11:39	78	1
5/19/2018	3.1	Lewiston St Peter 5K	0:36:12	0:11:39	73	1
5/20/2018	3.1	Niagara Edge 5K	0:34:22	0:11:04	42	1
5/26/2018	3.1	John Beishline Memorial 5K	0:33:33	0:10:48	376	1
5/30/2018	3.1	Gay 5K	0:37:08	0:11:57	224	3
6/1/2018	3.1	Alden's Race For Scholarships	0:35:06	0:11:18	139	3
6/2/2018	3.1	Run The 'Burg	0:33:05	0:10:39	566	3
6/3/2018	3.1	Girls On The Run 5K	0:34:51	0:11:13	276	1
6/5/2018	3.1	The Grace Race	0:33:05	0:10:39	148	3
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:33:31	0:10:47	169	1
6/9/2018	3.1	Strawberry Fest 5K	0:32:43	0:10:32	92	3
6/9/2018	3.1	St. Mary of the Lake 5K	0:34:05	0:10:58	29	1
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:25	0:11:05	115	1
6/12/2018	3.5	Dirt Devil Trail Series #4	0:44:26	0:12:42	67	1
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:38:13	0:10:55	4486	2832
6/15/2018	3.1	St. Greg's Great Race	0:33:13	0:10:41	376	2
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:34:05	0:10:58	133	3
6/17/2018	3.1	Father Baker Father's Day 5K	0:35:10	0:11:19	115	1
6/19/2018	3.5	Dirt Devil Trail Series #5	0:43:41	0:12:29	65	1
6/21/2018	3.1	Black & Gold	0:33:12	0:10:41	65	1
6/24/2018	3.1	Ashley May 5K	0:33:21	0:10:44	140	1
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:44:35	0:12:44	74	1
6/27/2018	3.1	Loughran's Alumni Run	0:33:21	0:10:44	346	1
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:35:12	0:11:20	65	1
7/15/2018	3.1	Mission Possible	0:34:48	0:11:12	30	20
7/17/2018	3.1	Okay 5K	0:34:26	0:11:05	56	1
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:34:07	0:10:59	153	5
7/21/2018	3.1	St Amelia Christmas In July	0:35:01	0:11:16	88	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:33:28	0:10:46	53	2
7/25/2018	3.1	Ronald McDonald House	0:34:44	0:11:11	513	4
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:34:16	0:11:02	160	1
7/31/2018	3.2	Jackhammer Trail Series #1	0:47:38	0:14:53	111	3
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:39:47	0:12:48	123	1
8/10/2018	3.1	Bob Ivory Run	0:36:25	0:11:43	148	1
8/11/2018	3.1	Erie County Fair 5K	0:35:34	0:11:27	395	4
8/11/2018	3.1	Raby Family Memorial 5K	0:38:49	0:12:30	70	2
8/13/2018	3.4	Bond Lake Run Race	0:43:44	0:12:52	94	1
8/14/2018	3.2	Jackhammer Trail #3	0:44:22	0:13:52	107	3
8/15/2018	3.1	Moonlight Run	0:35:43	0:11:30	734	1
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:34:17	0:11:02	127	4
8/19/2018	3.1	Runway 5K	0:34:10	0:11:00	232	1
8/21/2018	3.1	Eden 5K	0:34:25	0:11:05	82	1
8/25/2018	3.1	Tops 5K	0:33:26	0:10:46	268	1
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:33:46	0:10:52	71	3
8/28/2018	3.2	Jackhammer Trail #5	0:44:19	0:13:51	97	3
8/31/2018	3.1	Hall Of Fame 5K	0:33:55	0:10:55	305	5
9/1/2018	3.1	Farnham 5K	0:34:09	0:11:00	16	1
9/2/2018	3.1	Chicken Wing 5K	0:34:16	0:11:02	277	1
9/5/2018	3.1	Harvest Moon	0:35:13	0:11:20	213	2
9/7/2018	3.1	Brothers of Mercy	0:32:50	0:10:34	163	1
9/8/2018	3.1	Derby Fair 5K	0:32:14	0:10:22	24	1
9/11/2018	3.1	Share The Journey	0:32:34	0:10:29	66	1
9/12/2018	3.1	Scrub Run	0:33:43	0:10:51	181	1
9/14/2018	3.1	Ryan Purcell Memorial Run	0:33:41	0:10:50	99	1
9/15/2018	3.1	Genesee ARC Friends and Family 5K	0:35:08	0:11:18	81	2
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:34:16	0:11:02	148	2
9/22/2018	3.1	Run In The Country	0:32:14	0:10:22	109	2
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:33:22	0:10:44	152	1
9/23/2018	3.1	Billies On The Run	0:32:58	0:10:37	84	1
9/28/2018	3.1	Lancer 5K	0:33:33	0:10:48	90	1
9/29/2018	3.1	Chowder Challenge	0:32:34	0:10:29	90	1
9/30/2018	3.5	Queen City Architecture Run	0:37:20	0:10:40	117	2
10/6/2018	3.1	Meghan Memorial 5K Cross Country MEN	0:39:31	0:12:43	63	20
10/7/2018	3.1	Holy Cross Mass 5K	0:36:59	0:11:54	40	1
10/13/2018	3.1	St. Marks Get Set Go	0:33:54	0:10:55	70	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:33:04	0:10:39	86	2
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:31:51	0:10:15	66	2
11/24/2018	3.1	Home For The Holidays	0:35:54	0:11:33	71	2
12/1/2018	3.1	Holly Jolly 5K	0:35:12	0:11:20	197	2
12/2/2018	3.1	GBTC 5K Cross Country	0:41:21	0:13:19	34	2
12/8/2018	3.1	Niagara PAL Santa Dash	0:36:19	0:11:41	101	1
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:37:23	0:12:02	2206	6
12/9/2018	3.1	Freezer Run	0:37:31	0:12:05	284	4
12/15/2018	3.1	Caroler	0:36:38	0:11:47	381	3
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:39:44	0:12:47	330	2
2/24/2019	3.1	Polar Bear 5K	0:39:19	0:12:39	136	1
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:37:51	0:12:11	134	1
3/23/2019	3.2	Run For Wayne	0:38:01	0:12:14	87	2
3/24/2019	3.1	Chilly Challenge	0:36:58	0:11:54	354	3
4/6/2019	3.1	Feel The Spirit	0:37:27	0:12:03	278	2
4/6/2019	3.1	Health Fair 5K	0:36:11	0:11:39	112	1
4/7/2019	3.1	Shoes For The Shelter	0:36:33	0:11:46	207	2
4/13/2019	3.1	Run Forest Run	0:36:26	0:11:44	191	4
4/14/2019	3.1	Purple Ribbon Warrior	0:36:00	0:11:35	123	1
4/20/2019	3.1	Bunny Hop	0:35:55	0:11:34	584	1
4/27/2019	3.1	UB Runs For Smiles	0:36:38	0:11:47	104	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:36:55	0:11:53	66	12
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:36:25	0:11:43	248	1
5/5/2019	3.1	Aut2Run for Autism	0:39:32	0:12:43	56	2
5/5/2019	3.1	Running Buffalo	0:38:22	0:12:21	66	1
5/5/2019	3.1	TVFCU 5K	0:36:44	0:11:49	40	2
5/8/2019	3.1	Tapestry Charter School	0:37:04	0:11:56	49	1
5/10/2019	3.1	Bufalo Greek Fest 5K	0:34:49	0:11:12	139	1
5/11/2019	3.1	Nancy Price Memorial 5k	0:35:16	0:11:21	47	2
5/11/2019	3.1	I Have A Voice 5K	0:36:51	0:11:52	12	1
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:35:00	0:11:16	214	2
5/18/2019	3.1	Chris Griswold 5K Race	0:35:15	0:11:21	103	3
5/18/2019	3.1	SSPP's Charge of the Knights	0:36:02	0:11:36	118	2
5/19/2019	3.1	Niagara Edge 5K	0:36:49	0:11:51	55	1
5/19/2019	3.1	Color The Beach	0:40:19	0:12:59	106	4
5/25/2019	3.1	John Beishline Memorial 5K	0:34:32	0:11:07	421	2
5/27/2019	3.1	Run For Forgiveness	0:37:06	0:11:56	90	2
6/1/2019	3.1	Run The 'Burg	0:34:25	0:11:05	524	2
6/1/2019	3.1	Salmon Run	0:34:34	0:11:08	80	1
6/2/2019	3.1	Girls On The Run 5K	0:35:16	0:11:21	395	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:45:55	0:14:49	64	3
6/8/2019	3.1	St. Mary Of The Lake	0:35:17	0:11:21	23	1
6/9/2019	3.1	A Walk In Lauren's Shoes 5K	0:37:28	0:12:04	157	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:39:24	0:11:15	4438	2813
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:34:07	0:10:59	155	4
6/19/2019	3.1	Juneteenth 5K	0:35:45	0:11:30	22	14
6/21/2019	3.1	St. Gregory The Great Great Race	0:34:15	0:11:01	492	3
6/22/2019	3.1	Timon Tiger Trot	0:34:39	0:11:09	89	1
6/23/2019	3.1	Ashley May 5K	0:35:07	0:11:18	149	1
6/26/2019	3.1	Loughrans Alumni Cup	0:34:23	0:11:04	427	1
7/6/2019	3.1	Tommy's Run	0:34:34	0:11:08	100	3
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:33:49	0:10:53	127	8
7/16/2019	3.1	Okay 5K	0:35:19	0:11:22	88	1
7/20/2019	3.1	Character Chase	0:35:44	0:11:30	126	1
7/28/2019	3.1	Lindsay Matthews Scholarship Race	0:36:27	0:11:44	130	3
7/30/2019	3.2	Jackhammer Trail Series #1	0:44:56	0:14:02	97	2
7/31/2019	3.1	Ronald McDonald House 5K	0:34:43	0:11:10	543	5
8/3/2019	3.1	St. Christopher's Summerfest	0:35:02	0:11:17	86	1
8/6/2019	3.2	Jackhammer Trail #2	0:44:13	0:13:49	83	2
8/9/2019	3.1	Raby Family Memorial Run	0:33:28	0:10:46	58	1
8/10/2019	3.1	Erie County Fair	0:35:17	0:11:21	399	4
8/12/2019	3.4	Bond Lake RUT Run	0:43:39	0:12:50	88	1
8/13/2019	3.2	Jackhammer Trail #3	0:44:03	0:13:46	78	2
8/14/2019	3.1	Moonlight Run	0:33:26	0:10:46	594	2
8/16/2019	3.1	Bob Ivory 5K	0:33:42	0:10:51	144	3
8/17/2019	3.1	Sunset Bay Reach The Beach	0:33:43	0:10:51	114	2
8/18/2019	3.1	Run The Runway	0:34:14	0:11:01	113	1
8/20/2019	3.2	Jackhammer Trail #4	0:43:30	0:13:36	73	1
8/27/2019	3.2	Jackhammer Trail #5	0:43:11	0:13:30	86	2
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:33:28	0:10:46	337	7
9/1/2019	3.1	Chicken Wings 5K	0:33:31	0:10:47	304	1
9/4/2019	3.1	Wendelville Harvest Moon	0:33:26	0:10:46	191	3
9/6/2019	3.1	Brothers Of Mercy	0:33:26	0:10:46	189	1
9/7/2019	3.1	Pasta Run	0:32:47	0:10:33	124	1
9/12/2019	3.1	Scrub Run	0:33:54	0:10:55	173	1
9/13/2019	3.1	NCCC Alumni Association 5K	0:33:54	0:10:55	47	1
9/15/2019	3.1	Shea's 5K	0:33:54	0:10:55	217	6
9/21/2019	3.1	Genessee ARC Friends & Family	0:35:16	0:11:21	60	3
9/27/2019	3.1	Ryan Purcell Memorial	0:34:06	0:10:59	149	2
9/29/2019	3.1	Queen City Architecture Run	0:34:42	0:11:10	149	1
10/5/2019	3.1	Chowder Challenge	0:34:38	0:11:09	108	1
10/6/2019	3.1	Billies On The Run	0:35:26	0:11:24	92	2
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:35:41	0:11:29	116	1
10/26/2019	3.1	Jack 'O Lantern	0:35:38	0:11:28	142	2
11/2/2019	3.1	Veterans Race	0:35:59	0:11:47	231	7
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:35:19	0:11:22	50	1
11/9/2019	3.1	Lindsay's Legacy	0:35:35	0:11:27	230	4
11/16/2019	3.1	Michelle's Memorial	0:36:20	0:11:42	78	4
11/17/2019	3.1	GBTC Cross Country	0:45:23	0:14:36	47	2
11/30/2019	3.1	Home For The Holidays	0:34:30	0:11:06	84	4
12/7/2019	3.1	Holly Jolly	0:36:00	0:11:35	221	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:39:59	0:10:00	216	3
7/14/2013	4	Tim Frank Memorial Canal Fest	0:39:14	0:09:48	127	2
7/19/2013	4	Subaru Buffalo Chase	0:42:23	0:10:36	767	11
7/24/2013	4	ESB Enginerring Society of Buffalo	0:38:28	0:09:37	122	3
8/23/2013	4	Celtic Challenge 4 Miles	0:39:48	0:09:57	185	3
10/19/2013	4	Ryan Purcell Memorial	0:38:38	0:09:39	131	2
12/14/2013	4	Habitat For Humanity Christmas Run	0:42:16	0:10:34	47	2
5/11/2014	4	Elephant Run	0:38:46	0:09:41	248	4
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:37:42	0:09:26	85	2
7/18/2014	4	Subaru 4 Mile Chase	0:37:15	0:09:19	650	6
8/7/2014	4.8	Soaker 7.7	0:45:25	0:09:30	112	1
8/22/2014	4	Celtic Challenge	0:38:51	0:09:43	148	1
5/10/2015	4	Elephant Run	0:41:17	0:10:19	229	4
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:37:42	0:09:26	126	3
8/7/2015	4.8	Soaker Run	0:46:20	0:09:41	95	1
8/28/2015	4	Celtic Challenge	0:38:27	0:09:37	121	1
9/26/2015	4	Autumn Challenge 4 Mile XC	0:42:32	0:10:38	78	1
12/12/2015	4	Habitat For Humanity Christmas Run	0:41:20	0:10:20	47	1
5/8/2016	4	Elephant Run	0:39:22	0:09:50	195	3
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:39:33	0:09:53	748	6
8/1/2016	4	Mud Run European X-Country - Men	0:39:45	0:09:51	102	1
9/17/2016	4	4 For The Corps	0:40:39	0:10:10	24	1
7/14/2017	4	Subaru Buffalo Chase	0:41:50	0:10:28	783	7
5/13/2018	4	Grinder Trail 4 miles	0:59:28	0:14:52	73	2
7/20/2018	4	Subaru Buffalo Chase	0:44:40	0:11:10	828	5
5/12/2019	4	Grinder	1:09:35	0:17:24	60	3
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:45:53	0:11:28	765	7
8/5/2019	4	Mud Run Cross Country - Men	0:47:59	0:11:53	55	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	5	Y-5	0:51:20	0:10:16	50	1
3/2/2013	5	Shamrock Run	0:51:45	0:10:25	2197	8
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:48:29	0:09:45	124	1
11/28/2013	5	YMCA Turkey Trot	0:49:12	0:09:54	3489	9
3/1/2014	5	Shamrock Run	0:52:36	0:10:35	2071	5
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:51:07	0:10:17	124	4
11/27/2014	5	YMCA Turkey Trot	0:51:55	0:10:27	4679	12
3/7/2015	5	Shamrock Run	0:51:42	0:10:24	1699	5
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
7/16/2015	5.1	BOC	1:11:50	0:14:05	51	1
8/29/2015	6.1	TOPS 10K	0:58:16	0:09:34	200	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:49:20	0:09:55	3494	12
1/1/2016	5	ERC New Years Day 5 Mile	0:52:58	0:10:36	231	1
3/12/2016	5	Shamrock Run	0:50:33	0:10:10	1820	9
5/12/2016	5	BOC Knox Farms 5 Mile	0:54:43	0:10:57	73	48
11/6/2016	5	Bob Ivory Run 8K	0:50:56	0:10:15	134	4
11/24/2016	5	YMCA Turkey Trot 8K	0:48:35	0:09:46	3016	12
3/4/2017	5	Shamrock Run	0:54:16	0:10:55	1951	3
5/11/2017	5	Knox Farm 5 Mile	1:01:44	0:12:21	84	53
6/10/2017	5	Strawberry Festival 8K	0:54:14	0:10:55	43	2
11/4/2017	6	Veterans Race 10K	1:02:57	0:10:40	137	1
11/23/2017	5	YMCA Turkey Trot	0:52:17	0:10:31	5955	7
3/3/2018	5	Shamrock Run	0:55:33	0:11:10	2188	3
5/17/2018	5	Knox Farm Trail 5 Miles	1:02:08	0:12:26	95	43
9/9/2018	5	Latino Vets 8K	0:54:23	0:10:56	50	1
11/22/2018	5	YMCA Turkey Trot	1:01:07	0:12:18	7826	12
2/9/2019	5	Lockport 5 Mile	1:06:19	0:13:16	71	1
3/2/2019	5	Shamrock Run	1:09:07	0:13:54	2814	4
5/16/2019	5	Knox Farm	1:05:17	0:13:03	68	42
6/8/2019	5	Strawberry Fest 8K	0:56:02	0:11:16	49	3
6/20/2019	5	Knox Farm	1:07:20	0:13:28	41	26
9/8/2019	5.3	Latino Vets 8K	0:59:47	0:11:16	50	1
11/28/2019	5	YMCA Turkey Trot	1:00:25	0:12:09	8411	10

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	1:02:00	0:09:59	677	5
7/13/2013	6.2	Tuscarora Nation 10K	0:59:42	0:09:36	71	2
8/24/2013	6.2	Tops 10K	1:04:56	0:10:27	246	3
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:05:51	0:10:36	98	1
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:03:53	0:10:17	630	5
7/12/2014	6.2	Tuscarora 10K	1:00:08	0:09:41	68	3
8/23/2014	6.2	Tops 10K	1:00:09	0:09:41	216	2
10/25/2014	6.6	Strider Glider Quarter Marathon	1:02:08	0:09:29	132	3
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:06:10	0:10:39	61	2
3/22/2015	6.2	Polar Bear Series #4 10K	1:02:56	0:10:08	17	1
5/17/2015	6.2	Lilac 10K	1:09:33	0:11:12	862	2
6/11/2015	6.2	BOC Sprague Brook Park 10K Trail	1:18:30	0:12:38	31	21
6/27/2015	6.2	50 Yard Finish 10K	1:00:29	0:09:44	342	1
6/28/2015	6.2	Bemus Point 10K	1:02:22	0:10:02	79	1
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:58:41	0:09:27	483	4
7/11/2015	6.2	Tuscarora 10K	0:58:48	0:09:28	82	2
10/31/2015	6.6	Strider Glider Quarter Marathon	1:06:13	0:10:06	152	4
11/1/2015	6.2	BuffaloRunners 10K	1:08:14	0:10:59	66	1
3/13/2016	6.2	Polar Bear Series #4, 10K	1:18:13	0:12:35	36	4
5/15/2016	6.2	Beat The Train Down Main 10K	1:01:17	0:09:52	95	1
6/25/2016	6.2	Bemus Point Summer 10K	1:04:37	0:10:24	53	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:28	0:09:54	521	7
7/9/2016	6.2	Tuscarora 10K	1:01:17	0:09:52	79	2
8/27/2016	6.2	Tops Run For Roswell 10K	1:00:27	0:09:48	173	2
9/4/2016	6.2	BNAC Peace & Love Run 10K	1:02:08	0:10:00	29	1
10/29/2016	6.6	Strider Glider Quarter Marathon	1:07:01	0:10:13	161	4
10/30/2016	6.2	BuffaloRunners 10K	1:07:53	0:10:55	48	1
11/5/2016	6.2	Veterans Day 10K	1:04:35	0:10:24	89	1
4/30/2017	6.2	SAPS Run 10K	1:08:39	0:11:03	39	3
6/25/2017	6.2	BNAC Peace & Love Run 10K	1:07:42	0:10:54	28	2
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:30	0:10:42	698	6
7/8/2017	6.2	Tuscarora 10K	1:04:08	0:10:19	93	1
10/21/2017	6.6	Strider Glider Quarter Marathon	1:09:19	0:10:35	166	4
10/29/2017	6.2	BuffaloRunners 10K	1:09:15	0:11:09	49	2
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:15:11	0:12:06	4144	2
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:16:23	0:12:18	646	3
7/14/2018	6.2	Tuscarora 10K	1:14:45	0:12:02	75	2
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:17:39	0:11:51	167	5
6/15/2019	6.2	Grassroots Gardens 10K	1:13:24	0:11:49	38	1
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:14:33	0:12:00	595	4
7/13/2019	6.2	Tuscarora 10K	1:14:09	0:11:56	59	1
10/19/2019	6.6	Strider Glider Quarter Marathon	1:21:37	0:12:27	149	2
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:22:04	0:13:12	82	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:39:04	0:10:38	409	3
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:30:30	0:12:08	240	2
5/14/2016	7.5	Kelly Tough 12K	1:15:22	0:10:06	94	2
7/10/2016	9.3	Boilermaker 15K	1:40:28	0:10:47	8241	18
5/19/2017	7.5	Kelly Tough 12K	1:13:52	0:09:54	125	1
8/6/2017	9.3	RUN 716 --- 15K	1:46:16	0:11:24	564	2
5/18/2018	7.5	Kelly Tough 12K	1:29:13	0:11:58	163	1
8/5/2018	9.3	Run 716	2:08:48	0:13:49	767	2
8/4/2019	9.3	RUN716	1:55:17	0:12:22	736	1

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	1:40:19	0:10:02	134	1
4/23/2017	13	BR6 6 Hour Distance Classic	5:46:21	0:26:43	115	3
2/10/2018	10	Lockport Ten 10 Miles	2:03:11	0:12:19	208	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:32:12	0:11:37	514	1
5/26/2013	13.1	Buffalo Half Marathon	2:24:56	0:11:03	2244	3
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:20:54	0:10:45	296	2
5/25/2014	13.1	Buffalo Half Marathon	2:13:50	0:10:13	1913	5
6/28/2014	13.1	50 Yard Finish Half Marathon	2:35:03	0:11:50	671	1
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:18:17	0:10:33	265	2
9/20/2014	13.1	Mighty Niagara Half Marathon	2:18:25	0:10:34	769	2
11/16/2014	13.1	Las Vegas Half Marathon (Buffalo Runners)	2:16:56	0:10:27	8492	7
4/26/2015	19.4	6-Hour Distance Classic	5:05:21	0:15:42	75	1
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:22:34	0:10:53	265	3
5/24/2015	13.1	Buffalo Half Marathon	2:15:53	0:10:22	1951	3
9/6/2015	13.1	Biggest Loser Half Marathon	2:25:31	0:11:06	184	2
9/19/2015	13.1	Mighty Niagara Half Marathon	2:11:35	0:10:02	517	2
11/15/2015	13.1	R&R Las Vegas HM (Buffalo Runners)	2:17:03	0:10:28	7211	9
4/24/2016	25.8	"BR-6" 6-Hour Distance Classic	6:00:00	0:13:58	66	2
5/7/2016	13.1	GBTC Half Marathon	2:22:27	0:10:52	256	3
5/29/2016	13.1	Buffalo Half Marthon	2:23:28	0:10:57	2088	7
9/24/2016	13.1	Mighty Niagara Half Marathon	2:16:11	0:10:23	657	2
11/13/2016	13.1	Las Vegas Half Marathon (Buf area runners)	2:59:55	0:13:43	15883	28
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:30:28	0:11:29	294	2
5/28/2017	13.1	Buffalo Half Marathon	2:25:39	0:11:07	1911	4
9/16/2017	13.1	Mighty Niagara Half Marathon	2:40:14	0:12:13	855	1
1/6/2018	13.1	Disney World Half Marathon	2:55:25	0:13:23	10544	7
4/29/2018	16.2	BuffaloRunners 6-Hour Distance Classic	3:58:21	0:14:43	88	2
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:46:29	0:12:42	252	2
5/27/2018	13.1	Buffalo Half Marathon	2:43:19	0:12:27	2908	1
4/28/2019	16.2	BR6 6-Hour Distance Classic	3:49:59	0:14:12	75	4
5/4/2019	13.1	GBTC Grand Island Half Marathon	2:46:58	0:12:44	294	1
5/26/2019	13.1	Buffalo Half Marathon	2:49:07	0:12:54	2955	1

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/7/2018	26.2	Disney World Marathon	6:47:42	0:15:33	15401	6