Ed Kamela's Statistics 2006..2024

Ed Kamela's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #2 - 200 meters	0.1	0:00:36	0:06:00
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:23	0:06:55
2018	Daemen College Summer Track #2 - 800 Meters	0.5	0:03:15	0:06:30
2017	Daemen Track Series #4 - 800 Meters	0.6	3:17:24	5:29:00
2019	Lancaster Striders Mile - Men	1	0:06:45	0:06:45
2019	Notre Dame Academy Fun Run	2	0:15:11	0:07:35
2017	Notre Dame Academy Fun Run	2.2	0:15:49	0:07:11
2007	Mid Summer Nite Run	2.3Miles	0:16:12	0:07:02
2006	Dash 'N Splash	2.5Miles	0:16:34	0:06:37
2009	Mount Mercy 5K ( 2. 75 Miles )	2.75Miles	0:18:15	0:06:38
2011	Brothers of Mercy Nature Run 5K	3.1	0:20:38	0:06:39
2011	JPMorgan Chase Corporate Challenge	3.5	0:25:02	0:07:09
2009	JP Morgan Chase Corporate Challenge	3.5Miles	0:24:11	0:06:54
2009	Tim Frank Memorial Canal Fest	4Miles	0:28:10	0:07:02
2011	Celtic Challenge	4	0:26:21	0:06:35
2012	Shamrock Run	4.5	0:33:31	0:07:26
2010	YMCA Turkey Trot	4.9	0:35:25	0:07:13
2009	Making Tracks For Families	5K	0:20:32	0:04:06
2010	Shamrock Run	5	0:35:00	0:07:00
2006	Shea's Run For The Arts	5k	0:22:21	0:04:28
2010	Tops 10K	5.9	0:42:39	0:07:13
2009	BPAC 6-Hour Run	6Hours		0:00:03
2015	TOPS 10K	6.1	0:48:30	0:07:57
2011	Tuscarora 10K	6.2	0:44:56	0:07:14
2010	St. Luke's Run For Goodness Sake Quarter Marathon	6.6	0:46:33	0:07:03
2006	Turkey Trot	8K	0:35:32	0:04:26
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:06:24	0:07:08
2009	Lockport 10 Mile Run	10Miles	1:19:22	0:07:56
2009	Depew-Lancaster Boys & Girls Club 10K	10K	0:44:25	0:04:26
2012	Lockport Y 10 Mile	10	1:17:23	0:07:44
2011	Hospice Dash Half Marathon	13.1	1:34:10	0:07:11
2009	Fleet Feet 15K Run Into Buffalo	15K	1:09:19	0:04:37
2014	BPAC 6 Hour Distance Classic	19.4	3:04:43	0:09:31
2011	New York City Marathon (Buffalo Runners At)	26.2	3:45:35	0:08:36
2009	Around The Bay (Buffalo Area Runners at)	30K	2:37:24	0:05:14

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:16:45	4:29:34	8	6
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:36:46	4:55:52	12	8
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:22:01	5:30:02	10	9
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:16:12	6:34:42	15	13
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:35:54	0:04:49	21	12
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:22:36	0:05:32	18	10
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:17:24	0:06:37	12	9
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:36	0:04:50	12	6
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:23	0:05:34	9	5
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:15	0:06:32	12	10

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Men	0:06:50	0:06:50	18	4
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	7:05:46	7:08:15	14	13
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	7:08:06	0:07:11	15	13
8/24/2017	1	Lancaster Mile	0:06:45	0:06:45	78	3
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:07:18	0:07:18	15	10
8/23/2018	1	Lancaster Mile (MEN)	0:06:56	0:06:56	23	4
7/26/2019	1	Seneca Street Mile	0:06:59	0:06:59	21	3
8/22/2019	1	Lancaster Striders Mile - Men	0:06:45	0:06:45	25	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/29/2006	2.5Miles	Dash 'N Splash	0:16:34	0:06:38	25	3
11/4/2006	2.44Miles	SBAC X-Country	0:00:00	0:00:00	27	4
7/28/2007	2.5Miles	Dash 'N Splash	0:17:25	0:06:58	30	2
7/28/2007	2.3Miles	Mid Summer Nite Run	0:16:12	0:07:03	28	4
6/19/2009	2.75Miles	Mount Mercy 5K ( 2. 75 Miles )	0:18:15	0:06:38	11	2
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	10	1
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	17:21:06	8:43:36	17	14
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	17:34:54	0:08:51	12	8
9/2/2017	2.2	Notre Dame Academy Fun Run	0:15:49	0:07:11	13	2
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:16:52	0:08:29	11	7
9/1/2018	2	Notre Dame Academy Fun Run	0:15:48	0:07:54	26	4
9/14/2019	2	Notre Dame Academy Fun Run	0:15:11	0:07:35	14	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2007	3.5Miles	JPMorgan Chase Corporate Challenge	0:27:04	0:07:44	190	2
6/4/2009	3.5Miles	JP Morgan Chase Corporate Challenge	0:24:11	0:06:55	122	111
3/20/2010	3.1	Bengal Run	0:20:58	0:06:45	76	6
4/3/2010	3.1	Bunny Hop	0:21:18	0:06:51	65	4
4/17/2010	3.1	Feel The Spirit	0:20:58	0:06:45	14	3
4/24/2010	3.1	JDRF Run For The Cure	0:20:42	0:06:40	13	2
5/8/2010	3.1	Heritage Centers Foundation 5K	0:21:35	0:06:57	9	1
5/15/2010	3.1	Chris Griswold Memorial	0:20:40	0:06:39	28	3
7/12/2010	3.1	Loughran's Alumni Run	0:23:36	0:07:36	121	13
7/18/2010	3.1	Emily Rose Memorial Run	0:23:15	0:07:29	27	1
7/30/2010	3.1	Mt. Mercy Academy 5K	0:22:01	0:07:05	19	1
8/1/2010	3.1	Pennies To Heaven	0:22:12	0:07:09	20	1
8/7/2010	3.1	Taste of Lancaster	0:21:45	0:07:00	17	3
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:22:03	0:07:06	30	4
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:22:50	0:07:21	97	12
8/22/2010	3.1	Run For Row	0:21:36	0:06:57	16	2
9/19/2010	3.1	Shea's 5K Run	0:22:39	0:07:17	41	3
10/16/2010	3.1	Timon Fall Challenge	0:21:38	0:06:58	38	2
11/13/2010	3.1	Lindsay's Legacy	0:20:48	0:06:42	50	4
12/4/2010	3.1	Reindeer Run	0:21:30	0:06:55	56	4
12/11/2010	3.1	It's A Wonderful Run	0:21:26	0:06:54	71	6
12/19/2010	3.1	Freezer Run	0:21:22	0:06:53	40	3
4/10/2011	3.1	Nick Orrange 5K Run	0:21:31	0:06:56	28	1
4/16/2011	3.1	Feel The Spirit	0:21:36	0:06:57	27	4
4/23/2011	3.1	Bunny Hop	0:21:40	0:06:58	66	3
5/21/2011	3.1	Chris Griswold 5K	0:21:26	0:06:54	24	1
6/3/2011	3.1	Mount Mercy Academy 5K	0:20:56	0:06:44	17	1
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:25:02	0:07:09	149	132
6/18/2011	3.1	Wegmans St. Jude Awesome 5K Run	0:21:08	0:06:48	26	3
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:21:37	0:06:57	29	7
8/12/2011	3.1	Jason Raby Memorial 5K	0:20:58	0:06:45	19	1
8/21/2011	3.1	Run For Row	0:21:11	0:06:49	10	2
8/27/2011	3.1	Tops 10K	0:43:52	0:07:04	24	2
9/3/2011	3.1	Run For Hope	0:21:14	0:06:50	10	2
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:20:38	0:06:38	9	1
10/1/2011	3.1	Timon Fall Challenge	0:20:51	0:06:43	14	2
11/12/2011	3.1	Lindsay's Legacy	0:21:33	0:06:56	66	9
11/19/2011	3.1	Maritime March	0:22:16	0:07:10	19	4
4/21/2012	3.1	Feel The Spirit	0:21:22	0:06:53	19	2
4/28/2012	3.1	Undy 5000	0:21:42	0:06:59	24	2
5/12/2012	3.1	Holland Tulip Festival	0:21:24	0:06:53	17	2
5/19/2012	3.1	Chris Griswold Memorial 5K	0:21:33	0:06:56	19	2
6/9/2012	3.1	WNY Komen Race For The Cure	0:21:17	0:06:51	48	3
6/15/2012	3.1	Mount Mercy Academy 5K	0:22:49	0:07:21	45	4
6/24/2012	3.1	Buffalo CityBration	0:22:37	0:07:17	43	6
6/29/2012	3.1	Fitness 360 JDRF Run For The Cure	0:23:04	0:07:25	39	5
7/28/2012	3.1	Lakeview Fied Day	0:21:40	0:06:58	5	1
8/4/2012	3.1	Taste of Lancaster	0:23:30	0:07:34	22	3
8/11/2012	3.1	Erie County Fair 5K	0:21:46	0:07:00	59	5
8/26/2012	3.1	Tomato Trot	0:22:28	0:07:14	15	3
9/14/2012	3.1	Brothers Of Mercy 5K	0:22:39	0:07:17	27	3
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:21:58	0:07:04	26	1
11/10/2012	3.1	Lindsay's Legacy	0:21:35	0:06:57	66	11
12/8/2012	3.1	It's A Wonderful Run	0:22:16	0:07:10	175	23
12/16/2012	3.1	Freezer Run 5K	0:22:07	0:07:07	75	3
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:23:04	0:07:25	61	8
3/30/2013	3.1	Bunny Hop	0:22:30	0:07:15	124	15
4/13/2013	3.1	Feel The Spirit	0:22:17	0:07:10	28	5
5/11/2013	3.1	Holland Tulip Festival	0:22:47	0:07:20	13	1
5/18/2013	3.1	Chris Griswold Memorial	0:22:26	0:07:13	38	6
6/7/2013	3.1	Mount Mercy Academy 5K	0:23:05	0:07:26	47	4
6/15/2013	3.1	Run Along Jericho Road	0:22:48	0:07:20	23	1
8/10/2013	3.1	Eire Country Fair	0:22:59	0:07:24	67	7
8/17/2013	3.1	Sunset Bay	0:22:11	0:07:08	17	5
9/13/2013	3.1	Brothers Of Mercy	0:22:21	0:07:12	32	2
10/5/2013	3.1	Timon Fall Challenge	0:22:41	0:07:18	34	6
11/9/2013	3.1	Lindsay's Legacy	0:22:19	0:07:11	60	12
12/21/2013	3.1	Caroler 5K	0:22:10	0:07:08	50	5
3/29/2014	3.1	Mustache March	0:22:35	0:07:16	39	3
4/5/2014	3.1	Feel The Spirit	0:22:45	0:07:19	35	5
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:22:23	0:07:12	25	2
5/10/2014	3.1	Heritage Foundations 5K	0:22:32	0:07:15	39	5
5/17/2014	3.1	Chris Griswold Memorial	0:22:25	0:07:13	32	4
5/31/2014	3.1	Jr. SADD 5K	0:23:31	0:07:34	17	1
6/7/2014	3.1	Run The Burg	0:23:31	0:07:34	86	5
6/13/2014	3.1	MMA 5K	0:23:14	0:07:29	51	5
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:22:55	0:07:23	84	7
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:26:43	0:07:38	690	582
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:23:18	0:07:30	36	3
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:23:05	0:07:26	45	3
7/27/2014	3.1	Run Jimmy Run Charity 5K	0:23:02	0:07:25	31	2
8/9/2014	3.1	Erie County Fair 5K	0:22:50	0:07:21	64	7
8/19/2014	3.1	Eden 5K	0:22:53	0:07:22	36	2
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:22:41	0:07:18	46	6
10/4/2014	3.1	Timon Fall Challenge	0:23:01	0:07:25	40	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:23:04	0:07:25	77	9
11/15/2014	3.1	Maritime March	0:23:08	0:07:27	56	4
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:24:35	0:07:55	73	5
3/28/2015	3.1	Mustache March	0:23:51	0:07:41	65	4
4/4/2015	3.1	Bunny Hop	0:24:18	0:07:49	105	6
4/12/2015	3.1	Putting Hunger On The Run	0:24:19	0:07:50	59	5
4/18/2015	3.1	Feel The Spirit	0:24:00	0:07:43	51	6
5/1/2015	3.1	Catalyst Race For A Cause	0:22:53	0:07:22	41	4
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:23:45	0:07:39	31	2
5/30/2015	3.1	James Metz Memorial Run	0:28:41	0:09:14	123	7
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:26:57	0:08:40	30	2
7/12/2015	3.1	Run Jimmy Run 5K	0:27:30	0:08:51	155	11
7/29/2015	3.1	Ronald McDonald House 5K	0:24:33	0:07:54	177	15
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:23:13	0:07:28	189	4
8/19/2015	3.1	Moonlight Run	0:24:13	0:07:48	173	9
8/25/2015	3.5	UB Law's Running With The Bulls	0:26:16	0:07:30	13	2
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:23:29	0:07:34	115	9
9/9/2015	3.1	Harvest Moon	0:23:03	0:07:25	37	7
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:23:06	0:07:26	72	6
9/19/2015	3.1	Connors Wiener Run	0:22:51	0:07:21	30	1
10/10/2015	3.1	Run Walk & Roll Against Bullying 5K	0:22:46	0:07:20	10	2
10/24/2015	3.1	Jack 'O Lantern	0:22:43	0:07:19	35	5
11/14/2015	3.1	Lindsay's Legacy	0:22:31	0:07:15	73	10
11/21/2015	3.1	Maritime March	0:22:39	0:07:17	36	3
11/28/2015	3.1	Home For The Holidays	0:23:15	0:07:29	24	5
3/26/2016	3.1	Bunny Hop	0:24:32	0:07:54	144	8
4/9/2016	3.1	Feel The Spirit	0:24:18	0:07:49	54	9
4/16/2016	3.1	NT Health Fair 5K	0:23:21	0:07:31	41	4
4/17/2016	3.1	Dolphin Run	0:24:53	0:08:01	22	6
4/23/2016	3.1	UB Run For Smiles	0:23:36	0:07:36	50	3
4/29/2016	3.1	Catalyst Race For A Cause	0:23:02	0:07:25	29	2
5/14/2016	3.1	Jennifer Jones Memorial	0:23:54	0:07:42	18	2
5/21/2016	3.1	Chris Griswold 5K Race	0:23:33	0:07:35	41	4
6/4/2016	3.1	James Metz Memorial	0:23:57	0:07:43	29	1
6/7/2016	3.1	The Grace Race	0:23:54	0:07:42	38	3
6/10/2016	3.1	MMA	0:23:30	0:07:34	46	2
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:24:05	0:07:45	37	1
6/24/2016	3.1	Black & Gold	0:24:04	0:07:45	28	7
7/19/2016	3.1	OK 5K	0:24:14	0:07:48	8	2
7/31/2016	3.1	Run Jimmy Run	0:24:40	0:07:56	59	6
8/13/2016	3.1	Erie County Fair 5K	0:24:23	0:07:51	99	8
8/17/2016	3.1	Moonlight Run	0:24:25	0:07:52	166	12
8/25/2016	3.5	UB School of Law Running With The Bulls	0:28:54	0:08:15	15	2
8/27/2016	3.1	Tops Run For Roswell 5K	0:24:46	0:07:58	97	5
9/16/2016	3.1	Ryan Purcell Memorial Run	0:25:39	0:08:15	84	4
9/18/2016	3.1	Shea's Run For The Arts	0:25:50	0:08:19	91	8
9/24/2016	3.1	A Run In The Country	0:24:22	0:07:51	39	6
10/1/2016	3.1	Run Walk & Roll Against Bullying 5K	0:24:36	0:07:55	23	3
10/15/2016	3.1	Making Strides Against Breast Cancer	0:24:11	0:07:47	27	5
11/12/2016	3.1	Lindsay's Legacy	0:26:33	0:08:33	75	11
11/19/2016	3.1	Kaely's Kindness	0:24:15	0:07:48	41	5
11/26/2016	3.1	Home For The Holidays	0:24:38	0:07:56	17	2
12/10/2016	3.1	Its A Wonderful Run	0:24:24	0:07:51	292	24
12/31/2016	3.1	New Year's Eve 5K	0:25:09	0:08:06	34	7
4/8/2017	3.1	Feel The Spirit	0:24:32	0:07:54	65	10
4/15/2017	3.1	Bunny Hop	0:24:55	0:08:01	151	17
4/22/2017	3.1	UB Run For Smiles	0:24:12	0:07:47	46	5
4/29/2017	3.1	Mathletes	0:24:04	0:07:45	29	2
5/13/2017	3.1	Run For Kindness	0:23:59	0:07:43	11	4
5/20/2017	3.1	Chris Griswold 5K Race	0:24:01	0:07:44	38	5
5/20/2017	3.1	Charge of the Knights 5K	0:25:18	0:08:09	32	5
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:24:24	0:07:51	68	5
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:24:19	0:07:50	56	5
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:28:26	0:08:07	950	742
6/24/2017	3.1	James Metz Memotial 5K	0:25:14	0:08:07	46	2
7/16/2017	3.1	Run Jimmy Run	0:25:08	0:08:05	62	8
7/18/2017	3.1	Okay 5K	0:25:07	0:08:05	17	2
8/12/2017	3.1	Erie County Fair 5K	0:24:49	0:07:59	119	13
8/16/2017	3.1	Moonlight Run	0:24:34	0:07:54	167	10
8/19/2017	3.1	Sunset Bay	0:24:15	0:07:48	28	5
9/3/2017	3.1	Chicken Wing 5K	0:24:52	0:08:00	67	5
9/8/2017	3.1	Ryan Purcell Memorial	0:23:51	0:07:41	40	2
9/13/2017	3.1	Scrub Run	0:24:34	0:07:54	30	5
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:25:45	0:08:17	18	2
11/11/2017	3.1	Lindsay's Legacy	0:25:45	0:08:17	94	15
11/25/2017	3.1	Home For The Holidays	0:28:45	0:09:15	63	6
12/9/2017	3.1	It's A Wonderful Run	0:26:51	0:08:39	464	31
12/31/2017	3.1	New Years Eve 5K	0:27:10	0:08:45	36	6
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:24:54	0:08:01	78	6
3/31/2018	3.1	Bunny Hop	0:24:39	0:07:56	194	15
4/8/2018	3.1	Putting Hunger On The Run	0:24:40	0:07:56	30	3
4/14/2018	3.1	UB Runs For Smiles	0:25:25	0:08:11	45	1
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:25:05	0:08:04	45	4
4/28/2018	3.1	Mathletes	0:24:24	0:07:51	32	5
5/4/2018	3.1	St Martha Fiesta 5K	0:24:48	0:07:59	30	2
5/18/2018	3.1	Tiger Trot	0:24:44	0:07:58	21	3
5/19/2018	3.1	Chris Griswold 5K	0:24:48	0:07:59	41	6
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:25:29	0:08:12	66	6
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:28:47	0:08:13	1233	918
6/21/2018	3.1	Black & Gold	0:25:03	0:08:04	23	6
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:24:56	0:08:02	41	3
6/27/2018	3.1	Loughran's Alumni Run	0:24:44	0:07:58	123	12
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:24:36	0:07:55	39	3
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:25:35	0:08:14	59	7
8/11/2018	3.1	Erie County Fair 5K	0:24:31	0:07:53	119	8
8/15/2018	3.1	Moonlight Run	0:24:59	0:08:02	174	14
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:24:29	0:07:53	31	3
9/8/2018	3.1	Families of FANA	0:24:45	0:07:58	12	1
9/12/2018	3.1	Scrub Run	0:25:35	0:08:14	70	6
9/14/2018	3.1	Ryan Purcell Memorial Run	0:25:24	0:08:11	41	6
11/10/2018	3.1	Lindsay's Legacy	0:26:18	0:08:28	116	11
11/18/2018	3.1	Run With The PAC	0:26:43	0:08:36	75	10
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:26:31	0:08:32	449	27
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:25:54	0:08:20	107	10
4/6/2019	3.1	Feel The Spirit	0:24:26	0:07:52	48	9
4/20/2019	3.1	Bunny Hop	0:24:55	0:08:01	127	1
4/27/2019	3.1	UB Runs For Smiles	0:25:35	0:08:14	29	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:24:18	0:07:49	53	7
5/18/2019	3.1	Chris Griswold 5K Race	0:24:28	0:07:53	28	8
5/19/2019	3.1	Run Jimmy Run 5K	0:25:54	0:08:20	39	3
6/13/2019	3.5	JP Morgan Corporate Challenge	0:28:04	0:08:01	950	761
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:24:15	0:07:48	41	5
6/20/2019	3.1	Chase The Sun	0:25:15	0:08:08	32	4
6/22/2019	3.1	Timon Tiger Trot	0:24:12	0:07:47	26	1
6/26/2019	3.1	Loughrans Alumni Cup	0:24:17	0:07:49	103	8
7/31/2019	3.1	Ronald McDonald House 5K	0:24:33	0:07:54	147	7
8/10/2019	3.1	Erie County Fair	0:24:11	0:07:47	76	8
8/14/2019	3.1	Moonlight Run	0:24:08	0:07:46	131	9
9/12/2019	3.1	Scrub Run	0:25:43	0:08:17	63	4
9/27/2019	3.1	Ryan Purcell Memorial	0:25:07	0:08:05	58	1
11/2/2019	3.1	The Mighty Fitz	0:27:47	0:08:57	53	4
11/9/2019	3.1	Lindsay's Legacy	0:27:07	0:08:44	91	12

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/19/2007	4Miles	Tim Frank Memorial Canal Fest	0:29:46	0:07:26	70	9
7/17/2008	4Miles	Tim Frank Memorial 4 Mile Run	0:28:10	0:07:02	34	3
9/5/2008	4Miles	Diner Dash	0:28:30	0:07:07	16	1
7/23/2009	4Miles	Tim Frank Memorial Canal Fest	0:28:10	0:07:02	40	6
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:30:50	0:07:42	319	25
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:29:11	0:07:18	59	7
11/25/2010	4.9	YMCA Turkey Trot	0:35:25	0:07:07	491	21
3/5/2011	4.9	Old First Ward Shamrock Run	0:36:20	0:07:19	192	12
6/25/2011	4	Diner Dash	0:27:48	0:06:57	7	2
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:28:27	0:07:07	162	11
7/21/2011	4	Tim Frank Memorial Canal Fest	0:29:43	0:07:26	30	4
8/31/2011	4	Celtic Challenge	0:26:21	0:06:35	18	4
11/24/2011	4.9	YMCA Turkey Trot	0:36:14	0:07:17	544	35
3/3/2012	4.5	Shamrock Run	0:33:31	0:07:23	202	14
7/19/2012	4	Tim Frank Memorial Canal Fest	0:28:52	0:07:13	42	6
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:29:47	0:07:27	280	12
8/1/2012	4	ESB Engineering Scholarship Run	0:31:43	0:07:56	46	2
8/29/2012	4	Celtic Challenge	0:37:26	0:09:21	120	10
10/13/2012	4	Ryan Purcell Memorial	0:29:10	0:07:17	18	1
11/22/2012	4.9	YMCA Turkey Trot	0:37:08	0:07:28	703	35
7/14/2013	4	Tim Frank Memorial Canal Fest	0:30:55	0:07:44	42	5
7/19/2013	4	Subaru Buffalo Chase	0:31:46	0:07:56	251	12
8/23/2013	4	Celtic Challenge 4 Miles	0:30:10	0:07:32	45	2
10/19/2013	4	Ryan Purcell Memorial	0:30:50	0:07:42	38	5
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:31:38	0:07:55	36	5
7/18/2014	4	Subaru 4 Mile Chase	0:30:16	0:07:34	258	21
7/17/2015	4	Subaru Buffalo Chase	0:35:12	0:08:48	577	28
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:32:02	0:08:00	56	5
10/3/2015	4	Ryan Purcell Memorial Run	0:30:06	0:07:31	23	1
7/21/2016	4	Tim Frank Memorial Canal Fest	0:32:41	0:08:10	44	5
7/20/2017	4	Tim Frank Memorial Canal Fest	0:33:16	0:08:19	45	6
7/20/2018	4	Subaru Buffalo Chase	0:33:30	0:08:22	343	17
7/18/2019	4	Canal Fest	0:35:11	0:08:48	52	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:23:37	0:07:36	111	11
1/29/2006	5K	Penguin Run	0:21:47	0:07:01	73	10
2/11/2006	5K	Alden Black Water Baths	0:22:13	0:07:09	31	8
4/1/2006	5K	Young Life 5K	0:23:11	0:07:28	50	8
4/15/2006	5K	Bunny Hop 5K Run	0:23:07	0:07:26	76	6
4/27/2006	5K	Barnabas Bulldog Blitz	0:22:56	0:07:23	38	3
5/6/2006	5K	Louis Billittier Memorial	0:23:00	0:07:24	33	5
5/12/2006	5K	Lisa's Legacy	0:22:13	0:07:09	39	3
5/13/2006	5K	Invitrogen 5K	0:22:25	0:07:13	33	8
6/3/2006	5K	Kyle Reid Memorial Scholarship Run	0:21:20	0:06:52	40	4
6/17/2006	5K	Jack's 5K	0:21:50	0:07:02	37	5
6/18/2006	5K	Best of Eggertsville	0:21:17	0:06:51	36	3
6/23/2006	5K	St. Gregory The Greats Great Race	0:21:28	0:06:55	124	16
7/10/2006	5K	Loughran's Buffalo Alumni Rally	0:21:16	0:06:51	71	11
7/20/2006	5K	St. John Vianney's 5K Kickoff Run	0:22:19	0:07:11	62	5
7/26/2006	5K	Ronald McDonald House	0:22:11	0:07:08	73	9
7/30/2006	5K	Runnin' with Jesus	0:21:48	0:07:01	17	1
8/4/2006	5K	Buffalo Police Chase	0:22:17	0:07:10	104	20
8/5/2006	5K	Lakeview Field Day 5K	0:21:41	0:06:59	10	2
8/25/2006	5K	Run To Remember	0:21:54	0:07:03	39	4
9/1/2006	5K	JP Bullfeathers / NCCC	0:21:52	0:07:02	180	22
9/9/2006	5K	Derby Fair 5K	0:21:41	0:06:59	25	2
9/15/2006	5K	Ambulance Chase	0:21:35	0:06:57	32	2
9/16/2006	5K	Lebro's Fall Classic	0:21:53	0:07:03	30	17
9/17/2006	5k	Shea's Run For The Arts	0:22:21	0:07:12	37	7
10/7/2006	5K	ECMC Lifeline Foundation	0:21:39	0:06:58	20	4
10/21/2006	5K	Fred Ruterbusch 5K	0:21:14	0:06:50	29	3
11/5/2006	5K	Bob Ivory Run	0:21:47	0:07:01	85	7
11/11/2006	5K	Lindsay's Legacy	0:21:52	0:07:02	53	5
12/2/2006	5K	Reindeer Run	0:22:22	0:07:12	69	8
1/28/2007	5K	Penguin Run	0:32:52	0:10:35	303	32
2/10/2007	5K	Alden Black Water Baths	0:22:30	0:07:15	16	3
2/17/2007	5K	Dash For The Dome	0:23:28	0:07:33	36	6
2/25/2007	5K	Chilly Challenge	0:22:59	0:07:24	78	11
3/24/2007	5K	Bengal Run	0:22:43	0:07:19	154	9
4/7/2007	5K	Bunny Hop	0:23:52	0:07:41	92	8
4/15/2007	5K	Shoes For The Shelter	0:23:39	0:07:37	85	7
4/28/2007	5K	FAMA 5K Run	0:22:39	0:07:17	39	3
4/29/2007	5K	Stomp Out Stigma	0:22:26	0:07:13	29	4
5/11/2007	5K	Lisa's Legacy	0:22:48	0:07:20	53	4
5/12/2007	5K	Marilla Miles For Smiles	0:23:07	0:07:26	8	1
5/19/2007	5K	Chris Griswold 5K Run	0:22:31	0:07:15	62	9
6/2/2007	5K	Kyle Reid Memorial 5K Run	0:22:46	0:07:20	60	3
6/15/2007	5K	Jack's Race	0:23:23	0:07:32	89	6
6/16/2007	5K	Jamie LaBarbera Run For Education	0:23:02	0:07:25	53	5
6/22/2007	5K	St. Gregory's The Great Great Race	0:22:44	0:07:19	187	21
6/29/2007	5K	Fit For Fire	0:22:39	0:07:17	64	5
7/12/2007	5K	Old Home Days	0:22:38	0:07:17	48	4
7/21/2007	5K	Crabapple Run	0:23:12	0:07:28	43	7
7/25/2007	5K	Ronald McDonald House	0:22:44	0:07:19	103	9
7/26/2007	5K	St John Vianney's Kickoff Run	0:22:38	0:07:17	84	8
7/29/2007	5K	Runnin' With Jesus	0:23:30	0:07:34	24	1
8/3/2007	5K	Buffalo Police Chase	0:23:01	0:07:25	111	11
8/8/2007	5K	J.P. Bullfeathers	0:23:24	0:07:32	92	7
8/11/2007	5K	Run For Hope	0:22:50	0:07:21	19	3
8/18/2007	5K	Mississippi Mudd's River Run	0:22:37	0:07:17	110	10
8/21/2007	5K	Eden 5K	0:22:48	0:07:20	60	2
9/7/2007	5K	Race For The Kids	0:23:27	0:07:33	21	2
9/15/2007	5K	Lebros Fall Classic	0:23:01	0:07:25	32	2
9/16/2007	5K	Shea's 5K Run For The Arts	0:23:08	0:07:27	73	13
9/21/2007	5K	Joanne Severin Cinelli Memorial Run	0:23:32	0:07:34	42	6
9/22/2007	5K	Laughlin's	0:24:47	0:07:59	47	6
9/29/2007	5K	St. Mary's Breaking The Sound Barrier	0:23:17	0:07:30	14	1
10/6/2007	5K	Crystal Beach 5K Run	0:24:06	0:07:45	42	4
10/7/2007	5K	Ellicottville Fall Festival	0:24:16	0:07:49	43	3
10/13/2007	5K	Timon Fall Challenge	0:23:40	0:07:37	57	4
10/20/2007	5K	ECMC Lifeline Foundation	0:22:58	0:07:24	23	5
11/4/2007	5K	Bob Ivory Run	0:22:49	0:07:21	147	7
11/10/2007	5K	Lindsay's Legacy	0:22:59	0:07:24	80	8
11/17/2007	5K	Making Tracks For Families	0:22:59	0:07:24	34	3
12/1/2007	5K	Reindeer Run	0:23:28	0:07:33	103	8
12/8/2007	5K	Snowball Run	0:23:17	0:07:30	57	5
1/12/2008	5K	January Jog	0:22:30	0:07:15	23	2
2/3/2008	5K	Mr. Ed's Superbowl Warmup	0:23:27	0:07:33	72	4
2/24/2008	5K	Polar Bear Run	0:22:48	0:07:20	60	9
3/15/2008	5K	Bengal Run	0:22:48	0:07:20	107	4
3/22/2008	5K	Bunny Hop	0:23:01	0:07:25	121	10
3/29/2008	5K	Chillin' With Jesus	0:22:55	0:07:23	31	2
4/5/2008	5K	Run Against Hunger	0:22:42	0:07:18	35	4
4/12/2008	5K	Feel The Spirit	0:21:55	0:07:03	30	3
4/26/2008	5K	FAMA 5K	0:22:21	0:07:12	23	2
4/27/2008	6Hours	BPAC 6 Hour Distance Classic	26mi	0:13:51	43	9
5/3/2008	5K	Louis J Billittier Memorial 5K	0:21:55	0:07:03	39	4
5/9/2008	5K	Lisa's Legacy	0:21:42	0:06:59	36	3
5/17/2008	5K	Chris Griswold Memorial	0:21:31	0:06:56	47	5
6/7/2008	5K	Kyle Reid Scholarship Run	0:21:44	0:07:00	49	5
6/14/2008	5K	Jamie LaBarbera Memorial	0:21:15	0:06:50	21	2
6/20/2008	5K	Jack's Race	0:21:25	0:06:54	56	3
6/25/2008	5K	Run In The Mist	0:21:15	0:06:50	21	5
6/27/2008	5K	Fit For Fire	0:20:56	0:06:44	53	6
7/14/2008	5K	Loughran's Alumni Cup	0:21:12	0:06:49	69	5
7/24/2008	5K	St. John Vianney's Kickoff Run	0:21:16	0:06:51	65	5
8/3/2008	5K	Runnin' With Jesus	0:20:57	0:06:45	12	1
8/6/2008	5K	Bullfeathers / The Engineering Society of Buffalo	0:21:13	0:06:50	50	5
8/19/2008	5K	Eden 5K	0:21:39	0:06:58	22	4
9/11/2008	5K	9/11 First Responders	0:21:18	0:06:51	23	4
9/13/2008	5K	Laughlin's	0:21:17	0:06:51	29	4
9/19/2008	5K	Joanne Severin Cinelli	0:20:51	0:06:43	21	2
9/20/2008	5K	Lebro's Fall Classic	0:21:05	0:06:47	25	5
10/18/2008	5K	Dr. Richard Sarkin 5K Memorial Run	0:21:11	0:06:49	40	4
11/8/2008	5K	Lindsay's Legacy	0:21:57	0:07:04	67	7
11/15/2008	5K	Making Tracks For Families	0:22:03	0:07:06	28	7
11/22/2008	5K	Trottin' With Jesus	0:21:58	0:07:04	29	4
12/6/2008	5K	Reindeer Run	0:22:31	0:07:15	71	7
12/13/2008	5K	Snowball Run	0:21:31	0:06:56	28	7
3/14/2009	5K	Bengal Run	0:22:07	0:07:07	99	8
4/4/2009	5K	Juvenile Diabetes Run For The Cure	0:21:47	0:07:01	26	2
4/11/2009	5K	Bunny Hop	0:21:32	0:06:56	76	7
4/18/2009	5K	Feel The Spirit	0:21:18	0:06:51	31	5
4/25/2009	5K	Young Life	0:21:38	0:06:58	10	1
4/26/2009	6Hours	BPAC 6-Hour Run	22mi	0:09:00	52	2
5/2/2009	5K	Louis J. Billittier "Chef's" Memorial	0:21:05	0:06:47	19	3
5/30/2009	5K	Salmon Run	0:21:39	0:06:58	48	3
6/13/2009	5K	Jamie LaBarbera	0:21:04	0:06:47	39	6
7/11/2009	5K	Padre's Cup	0:22:00	0:07:05	9	1
7/22/2009	5K	Runnin' With Jesus	0:21:12	0:06:49	13	2
7/25/2009	5K	East Aurora ReRun	0:21:58	0:07:04	37	1
8/1/2009	5K	Fire Fighters For Food	0:21:43	0:06:59	10	1
8/8/2009	5K	Celebrity 5K Run	0:21:08	0:06:48	14	2
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:21:30	0:06:55	62	8
8/29/2009	5K	Tops 5K	0:21:14	0:06:50	45	3
9/2/2009	5K	Harvest Moon	0:20:51	0:06:44	25	3
9/12/2009	5K	Laughlin's 5K	0:21:24	0:06:53	19	1
9/18/2009	5K	Joanne Severin Cinelli Memorial 5K	0:28:05	0:00:00	76	8
10/3/2009	5K	Timon Fall Challenge	0:21:03	0:06:47	14	1
11/7/2009	5K	Making Tracks For Families	0:20:32	0:06:37	11	1
11/7/2009	5K	SBAC Cross Country Challenge	0:00:00	0:00:00	13	2
3/6/2010	5	Shamrock Run	0:35:00	0:07:02	213	14
8/28/2010	5.9	Tops 10K	0:42:39	0:07:14	39	2
3/2/2013	5	Shamrock Run	0:36:25	0:07:20	235	14
11/28/2013	5	YMCA Turkey Trot	0:37:05	0:07:28	612	31
3/1/2014	5	Shamrock Run	0:38:20	0:07:43	326	15
11/27/2014	5	YMCA Turkey Trot	0:38:58	0:07:50	893	46
8/29/2015	6.1	TOPS 10K	0:48:30	0:07:58	82	8
11/26/2015	5	120th Annual YMCA Turkey Trot	0:37:49	0:07:36	605	29
3/12/2016	5	Shamrock Run	0:40:44	0:08:12	544	30
11/24/2016	5	YMCA Turkey Trot 8K	0:40:46	0:08:12	1071	55
3/4/2017	5	Shamrock Run	0:43:18	0:08:43	663	44
11/23/2017	5	YMCA Turkey Trot	0:43:51	0:08:49	2448	97
3/3/2018	5	Shamrock Run	0:39:50	0:08:01	389	18
11/22/2018	5	YMCA Turkey Trot	0:48:35	0:09:46	3888	160
3/2/2019	5	Shamrock Run	0:41:56	0:08:26	554	29
11/28/2019	5	YMCA Turkey Trot	0:45:46	0:09:12	2983	75

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K Relay	0:58:48	0:09:28	50	22
8/15/2010	6.2	10K For A 2nd Chance	0:50:01	0:08:03	16	4
9/25/2010	6.6	St. Luke's Run For Goodness Sake Quarter Marathon	0:46:33	0:07:06	2	1
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:49:38	0:07:59	9	1
5/15/2011	6.2	Cleveland Marathon - 10K - Buffalo Area Runners At	3:35:29	0:08:13	477	31
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:45:05	0:07:15	99	11
7/9/2011	6.2	Tuscarora 10K	0:44:56	0:07:14	5	2
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:49:28	0:07:58	45	12
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:50:12	0:08:05	167	15
7/14/2012	6.2	Tuscarora 10K	0:47:46	0:07:41	18	5
10/27/2012	6.6	Strider Glider Quarter Marathon	0:49:20	0:07:32	28	4
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:51:46	0:08:20	53	10
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:48:06	0:07:44	187	14
7/13/2013	6.2	Tuscarora Nation 10K	0:49:07	0:07:54	29	6
10/26/2013	6.6	Strider Glider Quarter Marathon	0:54:16	0:08:17	45	4
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:51:03	0:08:13	33	7
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:49:49	0:08:01	214	18
7/12/2014	6.2	Tuscarora 10K	0:50:52	0:08:11	33	4
10/25/2014	6.6	Strider Glider Quarter Marathon	0:52:38	0:08:02	64	8
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	0:55:02	0:08:51	32	9
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:35	0:10:14	641	49
7/11/2015	6.2	Tuscarora 10K	1:00:44	0:09:46	89	8
10/31/2015	6.6	Strider Glider Quarter Marathon	0:50:35	0:07:43	42	8
11/7/2015	6.2	Veterans Race 10K	0:48:17	0:07:46	37	6
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:52:20	0:08:25	249	22
7/9/2016	6.2	Tuscarora 10K	0:51:10	0:08:14	33	6
10/29/2016	6.6	Strider Glider Quarter Marathon	0:54:25	0:08:18	71	10
11/5/2016	6.2	Veterans Day 10K	0:59:56	0:09:39	70	9
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:53:53	0:08:40	312	20
8/26/2017	6.2	Tops 10K	0:51:58	0:08:22	93	11
10/21/2017	6.6	Strider Glider Quarter Marathon	0:57:44	0:08:48	115	15
4/29/2018	6.2	WNY Maple Festsival Saps Run 10K	0:54:50	0:08:49	14	4
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:58:11	0:09:22	298	22
8/25/2018	6.2	Tops 10K	0:54:41	0:08:48	95	10
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:57:45	0:08:49	88	6
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:58:07	0:09:21	289	18
10/19/2019	6.6	Strider Glider Quarter Marathon	1:00:50	0:09:17	91	10

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	8K	Shamrock Run	0:39:09	0:07:53	448	43
7/15/2006	8K	Laurel Run	0:37:45	0:07:36	20	4
11/23/2006	8K	Turkey Trot	0:35:32	0:07:09	451	43
3/3/2007	8K	Shamrock Run	0:39:43	0:07:59	443	44
11/22/2007	8K	Delaware Avenue YMCA Turkey Trot	0:38:48	0:07:48	854	80
3/1/2008	8K	Shamrock Run	0:38:35	0:07:46	319	30
8/24/2008	8K	Buffalo Navy Waterfront 8K	0:35:44	0:07:11	28	3
11/27/2008	8K	YMCA Turkey Trot	0:36:51	0:07:25	657	56
3/7/2009	8K	Shamrock Run	0:36:04	0:07:15	264	24
11/26/2009	8K	YMCA Turkey Trot	0:39:14	0:07:54	1088	63
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:09:01	0:07:24	119	12
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:06:24	0:07:07	102	9
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:18:36	0:08:26	223	19
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:18:51	0:08:28	167	11
8/6/2017	9.3	RUN 716 --- 15K	1:24:06	0:09:01	251	18
8/5/2018	9.3	Run 716	1:37:21	0:10:27	475	33
8/4/2019	9.3	RUN716	1:22:25	0:08:51	239	13

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	10K	Depew Lancaster Boys & Girls 10K	0:47:43	0:07:41	148	22
8/27/2006	10K	Toyfest 10K	0:46:54	0:07:33	49	8
10/28/2006	10K	Chestnut Ridge Challenge	0:50:59	0:08:12	30	4
6/9/2007	10K	Don Carroll Races 10K	0:47:50	0:07:42	13	3
7/4/2007	10K	Depew Lancaster Boys & Girls Club	0:48:23	0:07:47	182	27
7/14/2007	10K	Tuscarora Nation 10K Run	0:49:15	0:07:56	16	3
8/25/2007	10K	Toyfest 10K	0:48:48	0:07:51	36	9
6/1/2008	10K	Juneteenth 10K	0:45:08	0:07:16	12	2
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	0:44:35	0:07:10	113	16
7/12/2008	10K	Tuscarora Nation 10K	0:46:09	0:07:26	8	1
2/14/2009	10Miles	Lockport 10 Mile Run	1:19:22	0:07:56	81	8
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:44:25	0:07:09	116	13
7/11/2009	10K	Tuscarora 10K	0:46:18	0:07:27	15	2
2/13/2010	10	Lockport Y-10	1:17:36	0:07:46	69	7
2/12/2011	10	Lockport YMCA 10 Mile Run	1:18:56	0:07:54	49	5
2/11/2012	10	Lockport Y 10 Mile	1:17:23	0:07:44	52	8
2/9/2013	10	Y-10	1:18:05	0:07:48	82	6
2/8/2014	10	Y-10	1:22:26	0:08:15	90	14
2/14/2015	10	Y-10	1:38:06	0:09:49	127	16
2/20/2016	10	Y-10	1:36:29	0:09:39	134	12

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	15K	Fleet Feet 15K Run Into Buffalo	1:21:22	0:08:44	247	26
9/1/2008	15K	Fleet Feet 15K Run Into Buffalo	1:10:15	0:07:32	102	11
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:09:19	0:07:26	136	15
5/1/2010	13.1	Grand Island Half Marathon	1:37:56	0:07:28	49	5
4/30/2011	13.1	Grand Island Half Marathon	1:39:24	0:07:35	75	9
5/29/2011	13.1	Buffalo Half Marathon	1:42:06	0:07:48	154	8
9/24/2011	13.1	Hospice Dash Half Marathon	1:34:10	0:07:11	26	2
5/5/2012	13.1	Grand Island Half Marathon	1:38:51	0:07:32	57	7
4/28/2013	19.4	BPAC 6-Hour Distance Classic	19:26:24	0:09:57	59	6
6/29/2013	13.1	50-yard Finish Half Marathon	1:46:05	0:08:06	87	4
9/22/2013	13.1	Rochester Half Marathon	1:45:25	0:08:02	277	16
4/13/2014	19.4	BPAC 6 Hour Distance Classic	3:04:43	0:09:30	55	5
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:47:43	0:08:13	95	10
5/25/2014	13.1	Buffalo Half Marathon	1:49:02	0:08:19	465	22
6/28/2014	13.1	50 Yard Finish Half Marathon	1:55:31	0:08:49	168	13
4/26/2015	13.1	Flower City Half Marathon	1:54:23	0:08:44	478	18
5/24/2015	13.1	Buffalo Half Marathon	2:13:08	0:10:09	1787	49
5/28/2017	13.1	Buffalo Half Marathon	1:59:53	0:09:09	750	28
5/26/2019	13.1	Buffalo Half Marathon	2:00:23	0:09:11	909	35

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/29/2009	30K	Around The Bay (Buffalo Area Runners at)	2:37:24	0:08:27	1091	180
10/31/2010	26.2	Marine Corps Marathon (Buffalo Runners At)	4:00:45	0:09:11	4487	226
11/6/2011	26.2	New York City Marathon (Buffalo Runners At)	3:45:35	0:08:36	9604	870
4/16/2012	26.2	Boston Marathon (Buffalo Area Runners At)	4:13:51	0:09:41	11283	990
5/27/2012	26.2	Buffalo Marathon	4:00:22	0:09:10	420	31
5/26/2013	26.2	Buffalo Marathon	4:08:48	0:09:29	623	39
10/12/2014	26.2	Chicago Marathon	4:03:12	0:09:17	13464	368