Dick Hall's Statistics 2006..2024

Dick Hall's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #5 - 200 Meters	0.1	0:00:36	0:06:00
2015	Mueller Mile	1	0:06:33	0:06:33
2018	Daemen Summer Track #5 - 3200 Meters	2	0:16:53	0:08:26
2012	Snowball Run	2.74	0:19:41	0:07:11
2006	Shirley Depalma Memorial 5K	2.903Miles	0:20:50	0:07:10
2011	Making Tracks For Families	3	0:21:44	0:07:14
2011	Buffalo Broadcasters Celebrity Run	3.1	0:21:37	0:06:58
2018	Jackhammer Trail Series #1	3.2	0:32:02	0:10:00
2015	Bond Lake RUT race	3.4	0:28:59	0:08:31
2010	JPMorganChase Corporate Challenge	3.5	0:26:42	0:07:37
2011	Celtic Challenge	4	0:28:38	0:07:09
2009	Subaru Buffalo 4 Mile Chase	4Miles	0:29:08	0:07:17
2014	Shamrock Run	5	0:37:27	0:07:29
2009	Lebro's 5K	5K	0:21:15	0:04:15
2006	Shea's Run For The Arts	5k	0:21:30	0:04:18
2017	Veterans Race 10K	6	0:46:07	0:07:41
2015	TOPS 10K	6.1	0:49:21	0:08:05
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:48:03	0:07:45
2013	50-Yard Finish 5K	6.6	0:22:14	0:03:22
2009	Shamrock Run	8K	0:39:04	0:04:53
2017	RUN 716 --- 15K	9.3	1:17:25	0:08:19
2014	Y-10	10	1:20:42	0:08:04
2017	BR6 6 Hour Distance Classic	13	1:50:48	0:08:31
2014	GBTC Grand Island Half Marathon	13.1	1:43:11	0:07:52
2016	"BR-6" 6-Hour Distance Classic	16.2	2:46:53	0:10:18
2014	BPAC 6 Hour Distance Classic	19.4	2:58:49	0:09:13
2014	Buffalo Marathon	26.2	4:11:57	0:09:36

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:36	0:04:50	26	14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2015	1	GBTC Mile	0:07:02	0:07:02	63	3
8/13/2015	1	Mueller Mile	0:06:33	0:06:33	116	9
8/27/2015	1	Lancaster Mile	0:06:36	0:06:36	42	3
8/11/2016	1	Checkers Mueller Mile	0:07:11	0:07:11	108	8
8/10/2017	1	Checkers Mueller Mile	0:06:41	0:06:41	70	4
8/2/2018	1	Daemen Summer Track #5 - MILE	0:07:38	0:07:38	19	12

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/9/2006	2.903Miles	Shirley Depalma Memorial 5K	0:20:50	0:07:11	8	1
10/30/2011	3	Making Tracks For Families	0:21:44	0:07:15	23	4
12/8/2012	3.1	Snowball Run	0:19:41	0:07:11	14	2
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:16:53	0:08:29	11	8
4/24/2019	3	Flatliner 3 Mile #4	0:26:40	0:08:53	34	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/15/2010	3.1	Chris Griswold Memorial	0:24:12	0:07:47	72	6
5/21/2010	3.1	Buffalo Greek Festival	0:24:00	0:07:43	98	9
6/10/2010	3.5	JPMorganChase Corporate Challenge	0:26:42	0:07:38	250	210
6/19/2010	3.1	MSMH River Run	0:23:26	0:07:33	31	4
6/22/2010	3.1	Best of Eggertsville	0:23:41	0:07:37	59	5
7/15/2010	3.1	Old Home Days	0:24:22	0:07:51	55	4
7/22/2010	3.1	St. John Vianney Kickoff Run	0:23:30	0:07:34	126	7
7/24/2010	3.1	Crabapple Run	0:23:40	0:07:37	31	3
7/30/2010	3.1	Mt. Mercy Academy 5K	0:23:19	0:07:30	27	4
8/7/2010	3.1	Celebrity Run	0:23:25	0:07:32	31	3
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:24:05	0:07:45	58	9
8/14/2010	3.1	Brian Rybarczyk Memorial Fund	0:22:53	0:07:22	23	3
8/28/2010	3.1	Tops 5K	0:23:09	0:07:27	69	7
9/4/2010	3.1	Run For Hope	0:22:58	0:07:24	32	6
9/8/2010	3.1	Harvest Moon	0:22:46	0:07:20	40	6
9/11/2010	3.1	9/11 First Responders memorial	0:22:44	0:07:19	32	5
9/18/2010	3.1	Lebro's Fall Classic	0:22:35	0:07:16	50	4
9/19/2010	3.1	Shea's 5K Run	0:22:21	0:07:12	36	4
9/25/2010	3.1	St. Luke's Run For Goodness Sake 5k	0:22:49	0:07:21	8	2
10/2/2010	3.1	Dave's Dash	0:21:39	0:06:58	22	5
10/9/2010	3.1	Brothers of Mercy 5K	0:22:15	0:07:10	26	5
10/16/2010	3.1	Gateway-Longview Pumpkin Run	0:22:21	0:07:12	20	3
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:22:18	0:07:11	43	8
10/30/2010	3.1	Strides For Stewart	0:22:30	0:07:15	8	1
11/7/2010	3.1	Bob Ivory Run	0:22:02	0:07:06	99	10
11/13/2010	3.1	Lindsay's Legacy	0:22:01	0:07:05	79	9
5/7/2011	3.1	Reuter/Dugan Memorial Scholarship Run	0:24:25	0:07:52	72	4
5/20/2011	3.1	Greek Fest 5K	0:24:03	0:07:44	89	9
6/5/2011	3.1	Juneteenth Run For Health	0:23:26	0:07:33	18	5
6/17/2011	3.1	St. Greg's Great Race	0:23:28	0:07:33	226	17
6/23/2011	3.1	Dunlop 5K Run For Charity	0:23:25	0:07:32	27	7
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:21:37	0:06:57	53	5
7/10/2011	3.1	Run For Rover	0:23:05	0:07:26	25	4
7/14/2011	3.1	Old Home Days	0:22:50	0:07:21	39	6
7/23/2011	3.1	Crabapple	0:23:21	0:07:31	33	5
7/27/2011	3.1	Ronald McDonald House 5K	0:23:12	0:07:28	163	14
7/31/2011	3.1	Italian Festival 5K	0:22:50	0:07:21	31	2
8/6/2011	3.1	Taste of Lancaster	0:23:33	0:07:35	32	7
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:23:27	0:07:33	57	8
8/13/2011	3.1	Erie County Fair 5K	0:22:58	0:07:24	66	6
8/17/2011	3.1	Moonlight Run	0:22:51	0:07:21	170	12
8/21/2011	3.1	Run For Row	0:22:47	0:07:20	21	3
8/24/2011	3.1	Hitting The Pavement To Cure Blood Cancer	0:23:23	0:07:32	15	2
8/27/2011	3.1	Tops 5K	0:22:37	0:07:17	73	7
9/3/2011	3.1	Run For Hope	0:23:05	0:07:26	22	6
9/7/2011	3.1	Harvest Moon	0:22:51	0:07:21	33	8
9/10/2011	3.1	Brothers of Mercy Nature Run 5K	0:22:19	0:07:11	19	5
9/17/2011	3.1	Lebro's Fall Classic	0:22:00	0:07:05	37	5
9/18/2011	3.1	Shea's Run For The Arts	0:22:12	0:07:09	37	3
9/25/2011	3.1	Linda Yalem Safety Run	0:22:09	0:07:08	121	7
10/1/2011	3.1	Timon Fall Challenge	0:22:06	0:07:07	23	4
10/2/2011	3.1	OK 5K	0:22:41	0:07:18	7	1
10/8/2011	3.1	Breaking The Sound Barrier	0:21:51	0:07:02	18	3
10/15/2011	3.1	Pumpkin Run	0:22:23	0:07:12	35	3
11/6/2011	3.1	Bob Ivory Run	0:22:10	0:07:08	84	8
11/12/2011	3.1	Lindsay's Legacy	0:21:59	0:07:05	83	3
11/19/2011	3.1	Maritime March	0:23:11	0:07:28	23	4
2/26/2012	3.1	Canisius Chilly Challenge	0:24:02	0:07:44	131	7
3/31/2012	3.1	Bengal Run	0:23:43	0:07:38	129	8
4/7/2012	3.1	Bunny Hop	0:23:13	0:07:28	149	3
4/22/2012	3.1	Run Against Hunger	0:24:46	0:07:58	57	2
5/12/2012	3.1	Nancy Price 5K	0:23:53	0:07:41	40
5/18/2012	3.1	Greek Festival 5K	0:23:49	0:07:40	79	3
5/25/2012	3.1	Run For Justice	0:23:57	0:07:43	32	4
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:23:26	0:07:33	43	2
6/3/2012	3.1	Juneteenth Run For Health	0:23:36	0:07:36	17	3
6/15/2012	3.1	St. Greg's Great Race	0:24:02	0:07:44	244	8
6/19/2012	3.1	Best Of Eggertsville	0:23:49	0:07:40	42	2
6/24/2012	3.1	Buffalo CityBration	0:23:15	0:07:29	56	3
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:23:50	0:07:40	71	4
6/30/2012	3.1	50-Yard Line Finsh 5K	0:22:50	0:07:21	23	2
7/6/2012	3.1	Lackawanna Fire 5000	0:24:07	0:07:46	32	1
7/9/2012	3.1	Loughran's Alumni Cup	0:23:03	0:07:25	119	3
7/12/2012	3.1	Old Home Days	0:23:54	0:07:42	58	3
7/21/2012	3.1	Crabapple	0:23:33	0:07:35	29	2
7/25/2012	3.1	Ronald McDonald House	0:23:34	0:07:35	187	6
8/5/2012	3.1	Pennies To Heaven	0:23:50	0:07:40	17	2
8/11/2012	3.1	Erie County Fair 5K	0:22:43	0:07:19	75	2
8/15/2012	3.1	Moonlight Run	0:22:51	0:07:21	173	3
8/18/2012	3.1	Run For Hope	0:22:30	0:07:15	14	3
8/25/2012	3.1	Tops 5K	0:22:57	0:07:23	71	3
9/12/2012	3.1	Gilda's Red Door Run	0:23:39	0:07:37	30	3
9/15/2012	3.1	Lebros Fall Classic	0:22:32	0:07:15	65	3
9/16/2012	3.1	Shea's 5K Run & Walk	0:23:02	0:07:25	58	4
9/22/2012	3.1	Lighthouse Baptist 5K Race	0:22:18	0:07:11	18	2
9/29/2012	3.1	Run In The Country	0:22:16	0:07:10	22	3
10/6/2012	3.1	Timon Fall Challenge	0:22:50	0:07:21	35	3
10/13/2012	3.1	Breaking The Sound Barrier	0:22:16	0:00:00	14	1
10/20/2012	3.1	Race To Cure Childhood Cancer	0:22:21	0:07:12	12	2
10/28/2012	3.1	Bob Ivory Run	0:22:22	0:07:12	88	3
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:22:24	0:07:13	27	1
11/10/2012	3.1	Lindsay's Legacy	0:21:58	0:07:04	73	2
11/17/2012	3.1	Maritime March	0:21:38	0:06:58	25	2
12/1/2012	3.1	Reindeer Run	0:22:30	0:07:15	70	3
12/16/2012	3.1	Freezer Run 5K	0:22:39	0:07:17	85	3
1/26/2014	3.1	Penguin Run	0:23:48	0:07:40	61	4
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:23:55	0:07:42	56	3
2/23/2014	3.1	Polar Bear	0:23:14	0:07:29	35	3
4/5/2014	3.1	Feel The Spirit	0:23:16	0:07:29	46	3
4/19/2014	3.1	Bunny Hop	0:22:40	0:07:18	91	4
5/17/2014	3.1	Chris Griswold Memorial	0:22:36	0:07:16	35	3
6/7/2014	3.1	Run The Burg	0:22:25	0:07:13	60	1
6/17/2014	3.1	Best Of Eggertsville	0:23:06	0:07:26	40	2
6/21/2014	3.1	MSMH River Run	0:22:46	0:07:20	31	2
7/10/2014	3.1	Old Home Days	0:22:52	0:07:22	41	3
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:22:30	0:07:15	58	3
7/30/2014	3.1	Ronald McDonald House 5K	0:23:33	0:07:35	173	11
8/2/2014	3.1	Taste Of Lancaster	0:23:29	0:07:34	41	5
8/9/2014	3.1	Erie County Fair 5K	0:22:52	0:07:22	66	2
8/20/2014	3.1	Moonlight Run	0:24:08	0:07:46	163	3
8/23/2014	3.1	Tops 5K	0:26:11	0:08:26	126	4
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:23:19	0:07:30	123	7
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:23:19	0:07:30	57	6
9/6/2014	3.1	Peach Fest 5K	0:23:09	0:07:27	58	3
9/13/2014	3.1	Lebros Fall Classic	0:22:02	0:07:06	27	2
9/27/2014	3.1	A Run In The Country	0:22:26	0:07:13	29	5
10/4/2014	3.1	Timon Fall Challenge	0:22:51	0:07:21	37	4
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:22:42	0:07:18	21	5
10/19/2014	3.1	Sarkin Memorial	0:23:04	0:07:25	42	4
11/2/2014	3.1	Bob Ivory Run	0:23:32	0:07:34	52	5
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:22:30	0:07:15	62	3
11/15/2014	3.1	Maritime March	0:22:41	0:07:18	49	8
1/25/2015	3.1	Penguin Run	0:23:31	0:07:34	58	1
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:23:28	0:07:33	51	4
4/4/2015	3.1	Bunny Hop	0:23:28	0:07:33	78	2
4/18/2015	3.1	Feel The Spirit	0:30:35	0:09:51	162	12
5/16/2015	3.1	Chris Griswold Memorial 5K	0:23:32	0:07:34	49	3
5/30/2015	3.1	James Metz Memorial Run	0:24:08	0:07:46	31	3
6/6/2015	3.1	Run The Burg	0:23:07	0:07:26	82	3
6/20/2015	3.1	MSMH 5K River Run	0:23:36	0:07:36	34	2
6/26/2015	3.1	Black & Gold Run	0:23:57	0:07:43	32	2
7/1/2015	3.1	Loughran's Alumni Cup	0:22:58	0:07:24	108	2
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:23:59	0:07:43	50	2
8/10/2015	3.4	Bond Lake RUT race	0:28:59	0:08:31	53	2
8/16/2015	3.1	Run For Row	0:23:41	0:07:37	31	2
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:23:47	0:07:39	29	3
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:24:50	0:08:00	147	8
9/12/2015	3.1	Lebro's Fall Classic	0:23:00	0:07:24	20	2
9/26/2015	3.1	A Run In The Country	0:23:32	0:07:34	55	7
10/3/2015	3.1	Flight 3407 Memorial	0:23:15	0:07:29	45	6
10/17/2015	3.1	Pumpkin Run 5K	0:23:20	0:07:31	22	3
10/24/2015	3.1	Jack 'O Lantern	0:23:39	0:07:37	43	2
11/14/2015	3.1	Lindsay's Legacy	0:23:11	0:07:28	83	4
11/21/2015	3.1	Maritime March	0:23:42	0:07:38	52	7
1/31/2016	3.1	Penguin Run	0:24:12	0:07:47	107	5
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:24:09	0:07:46	76	7
2/28/2016	3.1	Polar Bear	0:24:52	0:08:00	53	4
3/26/2016	3.1	Bunny Hop	0:23:53	0:07:41	115	5
4/9/2016	3.1	Feel The Spirit	0:23:39	0:07:37	42	3
5/1/2016	3.1	Cinco De Mayo 5K	0:23:44	0:07:38	22	2
5/21/2016	3.1	Chris Griswold 5K Race	0:24:00	0:07:43	49	6
6/17/2016	3.1	St Gregory the Great's Great Race	0:26:44	0:08:36	272	15
6/24/2016	3.1	Black & Gold	0:25:52	0:08:20	49	1
7/6/2016	3.1	Loughran's Alumni Cup	0:25:30	0:08:12	144	9
7/9/2016	3.1	St Amelia's Christmas In July	0:26:02	0:08:23	54	6
7/22/2016	3.1	Chowder Chase	0:25:45	0:08:17	68	2
8/6/2016	3.1	St. Christopher Summerfest 5K	0:25:50	0:08:19	54	4
8/13/2016	3.1	Erie County Fair 5K	0:25:34	0:08:14	141	6
9/2/2016	3.1	Race of Champions 5K	0:25:15	0:08:08	156	10
9/7/2016	3.1	Harvest Moon	0:26:24	0:08:30	84	9
9/18/2016	3.1	Shea's Run For The Arts	0:25:33	0:08:13	85	10
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:23:51	0:07:41	32	3
10/22/2016	3.5	Queen City Architecture Run	0:27:30	0:07:51	31	3
11/5/2016	3.1	Veterans Day 5K	0:24:46	0:07:58	55	5
11/12/2016	3.1	Lindsay's Legacy	0:25:33	0:08:13	60	4
11/19/2016	3.1	Kaely's Kindness	0:23:36	0:07:36	33	6
12/3/2016	3.1	Holly Jolly	0:23:27	0:07:33	43	4
12/17/2016	3.1	Caroler 5K	0:24:13	0:07:48	70	7
1/29/2017	3.1	Penguin Run	0:23:42	0:07:38	49	4
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:23:57	0:07:43	67	6
4/8/2017	3.1	Feel The Spirit	0:23:07	0:07:26	45	3
4/15/2017	3.1	Bunny Hop	0:23:34	0:07:35	108	1
5/20/2017	3.1	Chris Griswold 5K Race	0:23:24	0:07:32	32	1
6/3/2017	3.1	Run The 'Burg	0:23:17	0:07:30	64	3
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:23:36	0:07:36	46	1
6/16/2017	3.1	St Greg's Great Race	0:24:26	0:07:52	125	5
6/23/2017	3.1	Black & Gold	0:24:06	0:07:45	32	1
7/6/2017	3.1	Loughran's	0:23:36	0:07:36	86	1
7/29/2017	3.1	St. Amelia Christmas In July	0:24:20	0:07:50	33	2
8/12/2017	3.1	Erie County Fair 5K	0:23:36	0:07:36	81	2
8/16/2017	3.1	Moonlight Run	0:23:37	0:07:36	125	2
8/20/2017	3.1	Run For Row	0:24:47	0:07:59	30	2
8/26/2017	3.1	Tops 5K	0:23:02	0:07:25	61	3
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:23:20	0:07:31	122	4
9/6/2017	3.1	Harvest Moon	0:23:43	0:07:38	48	2
9/8/2017	3.1	Brothers of Mercy 5K	0:23:19	0:07:30	43	2
9/23/2017	3.1	a Run In The Country	0:24:05	0:07:45	33	3
9/30/2017	3.1	Chowder Challenge	0:23:27	0:07:33	15	1
10/7/2017	3.1	Flight 3407 Memorial	0:24:15	0:07:48	48	5
11/11/2017	3.1	Lindsay's Legacy	0:23:30	0:07:34	57	5
11/18/2017	3.1	Michelle's Memorial	0:23:39	0:07:37	13	1
11/25/2017	3.1	Home For The Holidays	0:24:30	0:07:53	30	1
12/3/2017	3.1	GBTC 5K XC	0:25:33	0:08:13	15	1
12/10/2017	3.1	Freezer Run	0:24:16	0:07:49	62	2
1/28/2018	3.1	Penguin Run	0:24:51	0:08:00	64	2
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:24:45	0:07:58	74	1
3/31/2018	3.1	Bunny Hop	0:24:52	0:08:00	203	4
4/7/2018	3.1	Feel The Spirit	0:24:21	0:07:50	60	4
5/11/2018	3.1	Buffalo Greek 5K	0:24:50	0:08:00	59	1
5/19/2018	3.1	Chris Griswold 5K	0:25:27	0:08:11	49	2
6/2/2018	3.1	Salmon Run	0:25:52	0:08:20	46	2
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:25:22	0:08:10	63	1
6/17/2018	3.1	Father Baker Father's Day 5K	0:25:32	0:08:13	44	2
6/21/2018	3.1	Black & Gold	0:25:21	0:08:10	28	1
6/27/2018	3.1	Loughran's Alumni Run	0:25:14	0:08:07	132	4
7/21/2018	3.1	St Amelia Christmas In July	0:26:15	0:08:27	30	6
7/25/2018	3.1	Ronald McDonald House	0:26:27	0:08:31	207	16
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:26:05	0:08:24	65	2
7/31/2018	3.2	Jackhammer Trail Series #1	0:32:02	0:10:01	54	3
8/15/2018	3.1	Moonlight Run	0:25:32	0:08:13	207	7
8/31/2018	3.1	Hall Of Fame 5K	0:25:59	0:08:22	169	16
9/5/2018	3.1	Harvest Moon	0:26:52	0:08:39	71	6
9/8/2018	3.1	Peach Festival 5K	0:25:30	0:08:12	46	2
9/22/2018	3.1	Run In The Country	0:24:51	0:08:00	44	6
9/29/2018	3.1	Chowder Challenge	0:24:26	0:07:52	24	2
10/7/2018	3.1	Holy Cross Mass 5K	0:25:08	0:08:05	17	2
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:24:39	0:07:56	22	3
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:24:54	0:08:01	34	3
11/3/2018	3.1	Veterans Race 5K	0:27:30	0:08:51	83	3
11/10/2018	3.1	Lindsay's Legacy	0:24:21	0:07:50	80	3
11/18/2018	3.1	Run With The PAC	0:24:53	0:08:01	49	3
12/9/2018	3.1	Freezer Run	0:24:41	0:07:57	91	3
12/15/2018	3.1	Caroler	0:25:05	0:08:04	121	6
1/27/2019	3.1	Penguin Run	0:27:30	0:08:51	70	3
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:26:55	0:08:40	130	3
4/6/2019	3.1	Feel The Spirit	0:25:05	0:08:04	56	2
5/18/2019	3.1	Chris Griswold 5K Race	0:25:27	0:08:11	31	2
5/25/2019	3.1	John Beishline Memorial 5K	0:25:55	0:08:21	115	4
7/31/2019	3.1	Ronald McDonald House 5K	0:28:39	0:09:13	316	11
8/12/2019	3.4	Bond Lake RUT Run	0:34:04	0:10:01	65	1
8/20/2019	3.2	Jackhammer Trail #4	0:35:32	0:11:06	56	1
8/27/2019	3.2	Jackhammer Trail #5	0:33:53	0:10:35	59	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:27:00	0:08:41	227	16
9/4/2019	3.1	Wendelville Harvest Moon	0:26:21	0:08:29	81	5
9/7/2019	3.1	Peach Festival	0:26:13	0:08:26	77	3
9/15/2019	3.1	Shea's 5K	0:29:45	0:09:35	138	8

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:29:08	0:07:17	231	18
8/31/2011	4	Celtic Challenge	0:28:38	0:07:09	34	5
8/29/2012	4	Celtic Challenge	0:30:28	0:07:37	33	3
7/18/2014	4	Subaru 4 Mile Chase	0:29:58	0:07:30	243	6
7/17/2015	4	Subaru Buffalo Chase	0:31:06	0:07:46	327	6
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:33:02	0:08:15	375	17

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	5K	Resolution Run	0:22:06	0:07:07	68	13
7/13/2006	5K	Northeast Family YMCA Old Home Days 5K	0:24:11	0:07:47	52	5
7/22/2006	5K	Crabapple Run	0:23:18	0:07:30	54	10
8/4/2006	5K	Buffalo Police Chase	0:23:06	0:07:26	123	13
8/9/2006	5K	J.P. Bullfeathers & Engineering Society Scholarship Run	0:22:50	0:07:21	77	10
8/12/2006	5K	Run For Hope	0:22:25	0:07:13	41	9
8/25/2006	5K	Run To Remember	0:22:13	0:07:09	41	4
9/1/2006	5K	JP Bullfeathers / NCCC	0:21:54	0:07:03	182	25
9/6/2006	5K	Wendelville Harvest Moon	0:22:04	0:07:06	60	9
9/17/2006	5k	Shea's Run For The Arts	0:21:30	0:06:55	26	2
9/23/2006	5K	Maggie Lee Memorial	0:21:48	0:07:01	13	3
9/30/2006	5K	Charlene D. Page Memorial	0:22:06	0:07:07	23	6
10/7/2006	5K	ECMC Lifeline Foundation	0:21:39	0:06:58	21	5
10/28/2006	5K	Lauren Castanza Challenge	0:22:18	0:07:11	9	3
11/5/2006	5K	Bob Ivory Run	0:21:37	0:06:57	80	4
11/11/2006	5K	Lindsay's Legacy	0:21:47	0:07:01	50	4
2/25/2007	5K	Chilly Challenge	0:23:16	0:07:29	87	8
3/24/2007	5K	Bengal Run	0:22:22	0:07:12	139	11
4/7/2007	5K	Run Against Hunger	0:23:04	0:07:25	12	1
4/15/2007	5K	Shoes For The Shelter	0:22:48	0:07:20	61	7
4/21/2007	5K	Young Life 5K	0:22:02	0:07:06	26	1
4/28/2007	5K	FAMA 5K Run	0:22:08	0:07:07	33	4
5/5/2007	5K	Louis Billittier Memorial	0:21:56	0:07:04	34	3
5/9/2007	5K	Kenmore Mercy Hospital Run/Walk	0:21:58	0:07:04	16	1
5/11/2007	5K	Lisa's Legacy	0:22:17	0:07:10	50	4
5/19/2007	5K	Chris Griswold 5K Run	0:21:54	0:07:03	52	3
6/3/2007	5K	Freedom Run	0:22:13	0:07:09	27	2
6/9/2007	5K	Salmon Run	0:21:39	0:06:58	15	1
6/19/2007	5K	Best of Eggertsville	0:21:48	0:07:01	29	1
6/22/2007	5K	St. Gregory's The Great Great Race	0:21:18	0:06:51	116	6
6/29/2007	5K	Fit For Fire	0:21:42	0:06:59	44	5
7/3/2007	5K	Tommy's Run	0:21:42	0:06:59	27	3
7/9/2007	5K	Loughran's	0:22:20	0:07:11	70	4
7/12/2007	5K	Old Home Days	0:21:41	0:06:59	34	3
7/21/2007	5K	Crabapple Run	0:22:18	0:07:11	30	3
8/5/2007	5K	Italian Festival	0:23:16	0:07:29	29	4
10/20/2007	5K	ECMC Lifeline Foundation	0:25:39	0:08:15	44	6
11/4/2007	5K	Bob Ivory Run	0:23:31	0:07:34	166	8
11/10/2007	5K	Lindsay's Legacy	0:23:33	0:07:35	93	8
5/17/2008	5K	Chris Griswold Memorial	0:24:17	0:07:49	96	8
5/31/2008	5K	Salmon Run	0:23:49	0:07:40	52	3
6/14/2008	5K	Jamie LaBarbera Memorial	0:22:36	0:07:16	36	5
6/17/2008	5K	Best of Eggertsville	0:22:13	0:07:09	40	3
6/20/2008	5K	St Gregory's Great Race	0:22:24	0:07:13	156	6
6/27/2008	5K	Fit For Fire	0:22:15	0:07:10	78	6
7/10/2008	5K	Old Home Days	0:22:53	0:07:22	75	2
7/25/2008	5K	Balloons Over Niagara	0:22:16	0:07:10	38	9
8/1/2008	5K	Buffalo Police Chase	0:22:32	0:07:15	101	5
8/3/2008	5K	Italian festival 5K	0:22:13	0:07:09	22	3
8/6/2008	5K	Bullfeathers / The Engineering Society of Buffalo	0:22:03	0:07:06	74	5
8/16/2008	5K	Brian Rybarczyk Memorial Fund	0:21:53	0:07:03	17	3
8/23/2008	5K	Race to Cure Childhood Cancer	0:21:47	0:07:01	24	4
8/29/2008	5K	JP Bullfeathers / Nickel City Aid To Athletes	0:21:54	0:07:03	105	4
9/6/2008	5K	Run For Hope	0:21:51	0:07:02	18	2
9/11/2008	5K	9/11 First Responders	0:22:08	0:07:07	36	3
9/13/2008	5K	Laughlin's	0:22:01	0:07:05	42	5
9/19/2008	5K	Joanne Severin Cinelli	0:21:54	0:07:03	29	2
9/21/2008	5K	Shea's Run For The Arts	0:21:20	0:06:52	38	3
9/28/2008	5K	Linda Yalem Safety Run	0:21:53	0:07:03	168	9
11/2/2008	5K	Bob Ivory Run	0:21:48	0:07:01	110	8
11/8/2008	5K	Lindsay's Legacy	0:22:08	0:07:07	69	5
3/28/2009	5K	Chillin' With Jesus	0:23:01	0:07:25	36	6
4/5/2009	5K	Run Against Hunger 5K	0:22:43	0:07:19	54	6
4/11/2009	5K	Bunny Hop	0:22:54	0:07:22	113	9
4/18/2009	5K	Feel The Spirit	0:22:56	0:07:23	59	8
4/25/2009	5K	Young Life	0:23:17	0:07:30	23	4
6/13/2009	5K	Jamie LaBarbera	0:22:44	0:07:19	71	4
6/19/2009	5K	St. Gregory's The Great Great Race	0:22:36	0:07:16	202	12
6/26/2009	5K	Fit For Fire	0:22:35	0:07:16	75	4
7/3/2009	5K	Tommys Run	0:22:52	0:07:22	46	1
7/9/2009	5K	Old Home Days	0:22:23	0:07:12	52	3
7/13/2009	5K	Loughran's Alumni Cup	0:21:41	0:06:59	79	3
7/22/2009	5K	Runnin' With Jesus	0:22:19	0:07:11	25	2
7/29/2009	5K	Ronald McDonald House 5K	0:22:18	0:07:11	139	14
8/2/2009	5K	Italian Festival	0:21:30	0:06:55	16	3
8/7/2009	5K	Take Back The Path	0:21:34	0:06:56	44	2
8/12/2009	5K	Engineering Society of Buffalo	0:22:15	0:07:10	49	4
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:22:21	0:07:12	88	6
8/22/2009	5K	Brian Rybarczyk Memorial	0:21:27	0:06:54	13	2
8/29/2009	5K	Tops 5K	0:21:37	0:06:57	52	4
9/2/2009	5K	Harvest Moon	0:21:28	0:06:55	37	5
9/5/2009	5K	Run For Hope	0:21:25	0:06:54	23	4
9/12/2009	5K	Laughlin's 5K	0:21:46	0:07:00	24	3
9/19/2009	5K	Lebro's 5K	0:21:15	0:06:50	33	5
9/20/2009	5K	Shea's 5K	0:21:34	0:06:56	38	5
9/27/2009	5K	Linda Yalem Safety Run	0:21:35	0:06:57	135	8
10/3/2009	5K	Dave's Dash	0:21:47	0:07:01	18	4
10/10/2009	5K	Brothers Of Mercy	0:21:59	0:07:05	5	2
10/17/2009	5K	Breaking The Sound Barrier	0:22:14	0:07:09	22	4
3/1/2014	5	Shamrock Run	0:37:27	0:07:32	269	9
11/27/2014	5	YMCA Turkey Trot	0:37:35	0:07:34	660	17
3/7/2015	5	Shamrock Run	0:39:52	0:08:01	390	18
8/29/2015	6.1	TOPS 10K	0:49:21	0:08:06	93	5
11/26/2015	5	120th Annual YMCA Turkey Trot	0:39:07	0:07:52	798	16
3/12/2016	5	Shamrock Run	0:39:09	0:07:53	389	18
11/24/2016	5	YMCA Turkey Trot 8K	0:38:55	0:07:50	785	21
3/4/2017	5	Shamrock Run	0:37:53	0:07:37	240	8
10/29/2017	5	Bob Ivory Run	0:38:16	0:07:42	27	4
11/4/2017	6	Veterans Race 10K	0:46:07	0:07:49	25	1
11/23/2017	5	YMCA Turkey Trot	0:37:45	0:07:36	824	7
3/3/2018	5	Shamrock Run	0:41:04	0:08:16	483	9
11/22/2018	5	YMCA Turkey Trot	0:42:22	0:08:31	1716	21
2/9/2019	5	Lockport 5 Mile	0:47:37	0:09:31	23	2
3/2/2019	5	Shamrock Run	0:42:36	0:08:34	598	10
11/28/2019	5	YMCA Turkey Trot	0:44:59	0:09:03	2699	38

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	6.6	Penguin Run	0:22:53	0:07:22	57	1
2/3/2013	6.6	Mr. Ed's Superbowl Warmup	0:23:41	0:07:37	75	3
2/9/2013	6.6	Y-5	0:37:20	0:07:28	7	2
2/25/2013	6.6	Canisius Chilly Challenge	0:22:51	0:07:21	94	2
3/2/2013	6.6	Shamrock Run	0:37:52	0:07:37	332	13
3/30/2013	6.6	Bunny Hop	0:22:52	0:07:22	150	7
4/6/2013	6.6	Bengal Run	0:22:38	0:07:17	73	5
4/13/2013	6.6	Feel The Spirit	0:23:00	0:07:24	39	3
4/20/2013	6.6	UB Run For Smiles	0:23:02	0:07:25	46	2
5/4/2013	6.6	GBTC Grand Island Half Marathon	1:47:55	0:08:14	135	4
5/11/2013	6.6	Nancy Price Memorial	0:22:44	0:07:19	24	5
5/17/2013	6.6	Buffalo Greek Fest	0:22:47	0:07:20	109	1
5/26/2013	6.6	Buffalo Half Marathon	1:43:56	0:07:56	288	4
5/31/2013	6.6	Brian Dugan Memorial Scholarship Road Race	0:23:28	0:07:33	63	2
6/6/2013	6.6	JP Morgan Buffalo Corporate Challenge	0:25:50	0:07:23	530	463
6/13/2013	6.6	OLSH 5K Kickoff Run	0:22:45	0:07:19	29	2
6/15/2013	6.6	Trooper Brinkerhoff 5K	0:23:15	0:07:29	45	1
6/18/2013	6.6	Best of Eggertsville	0:23:03	0:07:25	48	2
6/21/2013	6.6	St. Gregory The Great Great Race	0:22:40	0:07:18	160	4
6/26/2013	6.6	Buffalo Broadcasters Celebrity Run	0:23:08	0:07:27	46	2
6/29/2013	6.6	50-Yard Finish 5K	0:22:14	0:07:09	45	3
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	0:47:44	0:07:41	179	6
7/14/2013	6.6	Tim Frank Memorial Canal Fest	0:33:28	0:08:22	67	5
7/19/2013	6.6	Subaru Buffalo Chase	0:32:38	0:08:09	301	14
7/24/2013	6.6	ESB Enginerring Society of Buffalo	0:32:14	0:08:03	58	7
8/24/2013	6.6	Tops 5K	0:24:41	0:07:57	90	4
8/30/2013	6.6	WNY Running Hall Of Fame	0:24:42	0:07:57	98	10
9/4/2013	6.6	Harvest Moon	0:23:48	0:07:40	57	8
9/7/2013	6.6	Peach Festival	0:23:12	0:07:28	65	3
9/13/2013	6.6	Brothers Of Mercy	0:23:11	0:07:28	40	4
9/21/2013	6.6	Lebro's Fall Classic	0:22:45	0:07:19	27	2
9/28/2013	6.6	Run In The Country	0:22:58	0:07:24	27	1
10/5/2013	6.6	Timon Fall Challenge	0:22:30	0:07:15	31	2
10/12/2013	6.6	Breaking The Sound Barrier	0:22:47	0:07:20	14	2
10/19/2013	6.6	Ryan Purcell Memorial	0:30:20	0:07:35	27	2
10/26/2013	6.6	Strider Glider Quarter Marathon	0:50:47	0:07:45	28	3
11/3/2013	6.6	Bob Ivory Run	0:23:18	0:07:30	84	7
11/9/2013	6.6	Lindsay's Legacy	0:22:19	0:07:11	61	2
11/16/2013	6.6	Maritime March	0:22:29	0:07:14	42	3
11/28/2013	6.6	YMCA Turkey Trot	0:37:31	0:07:33	676	11
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:48:03	0:07:44	154	8
7/12/2014	6.2	Tuscarora 10K	0:48:57	0:07:53	27	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:24	0:08:16	235	15
7/11/2015	6.2	Tuscarora 10K	0:50:14	0:08:05	37	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:52:45	0:08:03	59	3
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:10	0:08:53	329	12
10/29/2016	6.6	Strider Glider Quarter Marathon	0:53:35	0:08:10	69	7
6/25/2017	6.2	BNAC Peace & Love Run 10K	0:51:46	0:08:20	7	3
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:51:30	0:08:17	223	4
7/8/2017	6.2	Tuscarora 10K	0:51:05	0:08:13	33	1
10/21/2017	6.6	Strider Glider Quarter Marathon	0:52:21	0:07:59	59	4
5/5/2018	6.2	GBTC 10K	0:55:59	0:09:01	81	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2009	8K	Shamrock Run	0:39:04	0:07:52	494	28
8/6/2017	9.3	RUN 716 --- 15K	1:17:25	0:08:18	145	4

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/8/2014	10	Y-10	1:20:42	0:08:04	82	5
2/14/2015	10	Y-10	1:27:08	0:08:43	77	3
2/20/2016	10	Y-10	1:27:45	0:08:47	88	7
2/11/2017	10	Y-10	1:21:25	0:08:09	74	2
4/23/2017	13	BR6 6 Hour Distance Classic	1:50:48	0:08:33	91	7
8/19/2017	10	Metro 10	1:25:39	0:08:34	51	1
2/10/2018	10	Lockport Ten 10 Miles	1:21:46	0:08:11	54	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	19.4	BPAC 6 Hour Distance Classic	2:58:49	0:09:12	52	3
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:43:11	0:07:53	75	5
9/20/2014	13.1	Mighty Niagara Half Marathon	1:52:25	0:08:35	204	4
4/26/2015	19.4	6-Hour Distance Classic	3:05:42	0:09:33	71	4
5/2/2015	13.1	GBTC Grand Island Half Marathon	1:55:38	0:08:49	121	4
5/24/2015	13.1	Buffalo Half Marathon	1:49:45	0:08:22	472	9
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	2:46:53	0:10:18	89	7
5/7/2016	13.1	GBTC Half Marathon	1:54:59	0:08:46	115	5
5/29/2016	13.1	Buffalo Half Marthon	1:56:17	0:08:52	585	9
9/24/2016	13.1	Mighty Niagara Half Marathon	1:53:49	0:08:41	244	8
3/26/2017	13.1	Syracuse Half Marathon	1:48:31	0:08:17	811	8
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:47:10	0:08:10	82	1
5/28/2017	13.1	Buffalo Half Marathon	1:50:45	0:08:27	413	17
9/16/2017	13.1	Mighty Niagara Half Marathon	2:00:07	0:09:10	243	2
5/27/2018	13.1	Buffalo Half Marathon	2:18:14	0:10:33	1774	10
5/4/2019	13.1	GBTC Grand Island Half Marathon	1:58:34	0:09:03	121	5
5/26/2019	13.1	Buffalo Half Marathon	2:03:26	0:09:25	1099	10

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2014	26.2	Buffalo Marathon	4:11:57	0:09:37	617	9