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Denise Seelbach's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Fight For Air Stair Climb0.20:04:320:22:40
2011Checker's Mueller Mile10:06:380:06:38
2013Freezer Run2.760:24:020:08:42
2010Habitat For Humanity Christmas Run3.00:22:420:07:34
2019Flatliner 3 Mile #330:24:530:08:17
2011Buffalo Broadcasters Celebrity Run3.10:22:250:07:13
2018Jackhammer Trail #43.20:33:340:10:29
2015Bond Lake RUT race3.40:28:410:08:26
2018JP Morgan Chase Corporate Challenge3.50:24:400:07:02
2017Taptrails 6K3.70:30:380:08:16
2012Tim Frank Memorial Canal Fest40:30:550:07:43
2012Shamrock Run4.50:35:200:07:51
2011YMCA Turkey Trot4.90:37:350:07:40
2016YMCA Turkey Trot 8K50:37:490:07:33
2015Depew-Lancaster Boys & Girls Club 10K6.20:48:390:07:50
2015Strider Glider Quarter Marathon6.60:51:120:07:45
2018Run 7169.31:19:360:08:33
2019Lockport 10 Mile101:26:430:08:40
2015Mighty Niagara Half Marathon13.11:47:500:08:13
2016Niagara Falls International Marathon26.23:44:270:08:34

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/9/20190.2Fight For Air Stair Climb0:04:320:15:07614

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/25/20111Checker's Mueller Mile0:06:380:06:381506
8/23/20121Mueller Mile0:06:410:06:411515
8/13/20151Mueller Mile0:06:450:06:451321
8/24/20161Lancaster Striders Mile - Women0:07:090:07:0981
8/23/20181Lancaster Mile (WOMEN)0:07:300:07:30162

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/11/20103.1Habitat For Humanity Christmas Run0:22:420:07:18261
12/15/20133.1Freezer Run0:24:020:08:42972
4/17/20193Flatliner 3 Mile #30:24:530:08:18151

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/31/20103.1Penguin Run0:26:570:08:402225
4/24/20103.1JDRF Run For The Cure0:25:460:08:18813
6/12/20103.1WNY Komen Run For The Cure0:27:340:08:5238520
7/31/20103.1St. Christophers Summer Fest 5K0:24:410:07:57401
8/21/20103.1Sunset Bay Experience 5K0:25:300:08:12364
8/28/20103.1Tops 5K0:24:400:07:56922
9/6/20103.1Nativity Of Our Lord 5K0:24:560:08:02613
9/26/20103.1Linda Yalem Safety Run0:24:480:07:5929911
10/16/20103.1ECMC WNY Runs For Heroes0:24:300:07:53402
10/30/20103.1Jack O'Lantern Fall Classic0:24:490:07:591044
11/7/20103.1Bob Ivory Run0:24:270:07:521563
12/19/20103.1Freezer Run0:24:100:07:471243
1/30/20113.1Penguin Run0:24:110:07:471112
2/21/20113.1Raugus Run0:25:040:08:0471
4/10/20113.1Shoes For The Shelter0:25:030:08:041735
4/17/20113.1Stomp Out Stigma0:24:260:07:52401
5/21/20113.1JDRF Run For The Cure0:23:240:07:32401
6/9/20113.5JPMorgan Chase Corporate Challenge0:27:550:07:5931250
6/11/20113.1Susan G. Komen WNY Race For The Cure0:23:540:07:421272
6/17/20113.1St. Greg's Great Race0:23:520:07:412502
6/22/20113.1Run In The Mist0:24:070:07:46421
6/29/20113.1Buffalo Broadcasters Celebrity Run0:22:250:07:13692
7/11/20113.1Loughrans Alumni Cup0:23:430:07:381281
7/14/20113.1Old Home Days0:23:200:07:31491
8/6/20113.1St. Christopher Summerfest 5K0:23:290:07:34333
8/12/20113.1Cozumel 5K0:23:260:07:33693
8/17/20113.1Moonlight Run0:23:330:07:352032
9/18/20113.1Shea's Run For The Arts0:23:210:07:31591
10/8/20113.1Fall Festival0:23:180:07:30661
10/29/20113.1Jack O'Lantern Fall Classic0:22:420:07:18741
11/6/20113.1Bob Ivory Run0:23:140:07:291034
12/18/20113.1Freezer 5K0:22:500:07:21831
1/16/20123.1ReZolution Run0:23:400:07:3751
1/29/20123.1Penguin Run0:24:100:07:47811
2/26/20123.1Canisius Chilly Challenge0:22:410:07:18873
3/31/20123.1Bengal Run0:23:060:07:261141
4/22/20123.1Run Against Hunger0:23:430:07:38441
4/28/20123.1Undy 50000:23:110:07:28421
5/18/20123.1Greek Festival 5K0:23:520:07:41802
6/7/20123.5Buffalo JP Mprgan Chase Corporate Challenge0:28:230:08:071216227
6/15/20123.1St. Greg's Great Race0:24:260:07:522716
6/29/20123.1Fitness 360 JDRF Run For The Cure0:24:440:07:58591
7/9/20123.1Loughran's Alumni Cup0:23:200:07:311324
8/4/20123.1St. Christopher Summer Fest0:23:420:07:38251
8/13/20123.4RUT Race0:28:470:08:28622
8/15/20123.1Moonlight Run0:24:380:07:562988
8/18/20123.1Sunset Bay Experience0:24:270:07:52241
9/15/20123.1Lebros Fall Classic0:23:030:07:25734
9/16/20123.1Shea's 5K Run & Walk0:23:260:07:33631
9/29/20123.1Run In The Country0:22:550:07:23261
10/28/20123.1Bob Ivory Run0:23:290:07:341023
11/11/20123.1Veterans Day 5K0:22:570:07:23641
12/8/20123.1It's A Wonderful Run0:28:030:09:0276837
12/16/20123.1Freezer Run 5K0:25:110:08:061714
1/27/20133.1Penguin Run0:23:340:07:35752
3/30/20133.1Bunny Hop0:26:270:08:3134312
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:27:390:07:54988158
6/8/20133.1Susan G Komen WNY Run For The Cure0:24:230:07:511475
6/21/20133.1St. Gregory The Great Great Race0:24:490:07:592917
6/26/20133.1Buffalo Broadcasters Celebrity Run0:24:300:07:53781
7/8/20133.1Loughrans Alumni Cup 5K0:24:180:07:491433
7/11/20133.1Old Home Days0:23:470:07:39602
8/3/20133.1St. Christopher's Summer Fest0:25:270:08:11631
8/17/20133.1Sunset Bay0:23:520:07:41333
8/24/20133.1Tops 5K0:24:240:07:51842
9/28/20133.1ECMC Runs For Heroes0:25:000:08:03603
4/6/20143.1Shoes For The Shelter0:25:390:08:151472
4/19/20143.1Bunny Hop0:24:180:07:491643
5/17/20143.1Chris Griswold Memorial0:24:160:07:49671
6/19/20143.5JP Morgan Chase Corporate Challenge0:27:410:07:55952153
7/30/20143.1Ronald McDonald House 5K0:24:130:07:482233
8/16/20143.1Sunset Bay Reach The Beach 5K0:24:380:07:56572
8/23/20143.1Tops 5K0:24:270:07:52891
9/3/20143.1Wendelville Harvest Moon 5K0:24:540:08:01902
9/28/20143.1Linda Yalem Safety Run 5K0:24:540:08:011842
11/8/20143.1Lindsay's Legacy 5K Run0:22:570:07:23733
12/14/20143.1Freezer Run0:23:070:07:26841
2/1/20153.1Mr. Ed's Super Bowl Warmup0:24:340:07:54722
4/19/20153.1Shoes For The Shelter0:23:290:07:34791
5/15/20153.1Buffalo Greek Fest 5K0:24:010:07:44522
6/19/20153.1St Greg's Great Race0:23:400:07:372186
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:27:430:07:55865164
7/29/20153.1Ronald McDonald House 5K0:23:470:07:391502
8/1/20153.1St. Christopher Summerfest 5K0:23:080:07:27432
8/10/20153.4Bond Lake RUT race0:28:410:08:26501
8/15/20153.1Sunset Bay Reach The Beach 5K0:23:100:07:27241
8/19/20153.1Moonlight Run0:23:240:07:321312
8/29/20153.1TOPS 5K0:22:450:07:19931
9/9/20153.1Harvest Moon0:24:080:07:46571
9/27/20153.1Linda Yalem Safety Run0:23:070:07:261071
10/17/20153.1Pumpkin Run 5K0:22:510:07:21201
11/15/20153.1Run With The PAC 5K0:23:430:07:38503
12/13/20153.1Freezer Run0:22:430:07:19901
5/21/20163.1Chris Griswold 5K Race0:24:140:07:48521
6/4/20163.1James Metz Memorial0:27:200:08:48765
6/23/20163.5JP Morgan Chase Corporate Challenge0:28:210:08:061030177
7/4/20163.1Depew-Lancaster Boys & Girls Club 10K RELAY1:01:550:09:589642
8/6/20163.1St. Christopher Summerfest 5K0:25:000:08:03472
8/20/20163.1Sunset Bay Reach The Beach 5K0:24:270:07:52272
8/27/20163.1Tops Run For Roswell 5K0:24:110:07:47851
9/7/20163.1Harvest Moon0:23:440:07:38421
10/2/20163.1Olivia's 5K Wish Run0:23:140:07:29621
12/11/20163.1Freezer Run0:24:230:07:51871
5/20/20173.1Chris Griswold 5K Race0:25:010:08:03502
5/27/20173.1John Beishline Memorial 5K0:24:090:07:46752
6/3/20173.1Run The 'Burg0:23:550:07:42861
6/15/20173.5JP Morgan Chase Corporate Challenge0:29:120:08:211151256
6/24/20173.1James Metz Memotial 5K0:24:130:07:48331
7/6/20173.1Loughran's0:25:230:08:101513
8/19/20173.1Sunset Bay0:25:020:08:03361
9/6/20173.1Harvest Moon0:25:260:08:11811
9/23/20173.7Taptrails 6K0:30:380:09:52111
11/12/20173.1Run With The PAC0:25:180:08:09612
12/10/20173.1Freezer Run0:24:590:08:02753
6/14/20183.5JP Morgan Chase Corporate Challenge0:24:400:07:0332658
8/10/20183.1Bob Ivory Run0:25:260:08:11662
8/15/20183.1Moonlight Run0:26:390:08:3527011
8/18/20183.1Sunset Bay Reach The Beach 5K0:24:570:08:02391
8/21/20183.2Jackhammer Trail #40:33:340:10:29585
8/25/20183.1Tops 5K0:24:380:07:56871
8/31/20183.1Hall Of Fame 5K0:24:450:07:581401
9/8/20183.1Tunnel To Towers0:23:480:07:40151
10/6/20183.1KAC 5K Challenge0:23:500:07:4091
10/13/20183.1NF FireFighters Christmas Toy Drive0:24:320:07:5471
11/18/20183.1Run With The PAC0:24:120:07:47412
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:24:090:07:462353
4/6/20193.1Feel The Spirit0:23:500:07:40431

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/5/20114.9Old First Ward Shamrock Run0:42:070:08:2867413
7/21/20114Tim Frank Memorial Canal Fest0:32:140:08:03491
11/24/20114.9YMCA Turkey Trot0:37:350:07:347356
3/3/20124.5Shamrock Run0:35:200:07:473416
7/19/20124Tim Frank Memorial Canal Fest0:30:550:07:44794
11/22/20124.9YMCA Turkey Trot0:38:180:07:4288816
7/14/20134Tim Frank Memorial Canal Fest0:33:440:08:26691
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:31:000:07:45411
7/21/20164Tim Frank Memorial Canal Fest0:32:170:08:04422
7/20/20174Tim Frank Memorial Canal Fest0:33:210:08:20481
7/19/20184Canal Fest 4 Miles0:32:370:08:09391

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:42:190:08:3179520
11/28/20135YMCA Turkey Trot0:38:210:07:4381112
11/27/20145YMCA Turkey Trot0:38:210:07:4377612
3/7/20155Shamrock Run0:38:480:07:483063
11/26/20155120th Annual YMCA Turkey Trot0:38:230:07:436878
3/12/20165Shamrock Run0:52:000:10:28204070
11/24/20165YMCA Turkey Trot 8K0:37:490:07:366309
3/4/20175Shamrock Run0:40:380:08:104296
11/23/20175YMCA Turkey Trot0:39:340:07:58119823
11/22/20185YMCA Turkey Trot0:39:190:07:55102513
3/2/20195Shamrock Run0:40:220:08:074398

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
12/4/20116.2BuffaloRunners Chestnut Ridge Challenge0:51:500:08:21654
11/3/20126.2BuffaloRunners.com Chestnut Ridge Challenge0:50:540:08:11453
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K0:53:240:08:36452
10/25/20146.6Strider Glider Quarter Marathon0:51:160:07:50552
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:48:390:07:501701
7/11/20156.2Tuscarora 10K0:49:560:08:02361
10/31/20156.6Strider Glider Quarter Marathon0:51:120:07:49472
10/15/20176.2Monstrer Scramble 10K0:52:330:08:27171
10/21/20176.6Strider Glider Quarter Marathon0:54:330:08:19856
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY0:50:430:08:10263
10/20/20186.6Lancaster Striders Quarter Marathon0:52:450:08:03532

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:19:360:08:321785

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/201810Lockport Ten 10 Miles1:28:260:08:51854
2/9/201910Lockport 10 Mile1:26:430:08:40834

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201113.1Buffalo Half Marathon2:01:330:09:1773030
9/24/201113.1Hospice Dash Half Marathon1:52:540:08:3720410
9/22/201213.1Mighty Niagara Half Marathon1:48:410:08:181605
9/21/201313.1Mighty Niagara Half Marathon1:58:480:09:0437015
5/25/201413.1Buffalo Half Marathon1:55:140:08:4878314
9/20/201413.1Mighty Niagara Half Marathon1:51:580:08:331977
9/19/201513.1Mighty Niagara Half Marathon1:47:500:08:141144
9/24/201613.1Mighty Niagara Half Marathon1:48:470:08:181612
5/6/201713.1GBTC Grand Island Half Marathon1:50:350:08:261115
9/16/201713.1Mighty Niagara Half Marathon2:18:170:10:3354623
5/27/201813.1Buffalo Half Marathon2:13:590:10:13154653
9/15/201813.1Mighty Niagara Half Marathon1:56:140:08:521383
10/27/201813.1EVL Halloween Half Marathon1:52:340:08:351222

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/26/201326.2Buffalo Marathon4:29:150:10:1683437
4/24/201626.2"BR-6" 6-Hour Distance Classic3:58:480:09:07409
5/29/201626.2Buffalo Marathon4:14:430:09:4352912
10/30/201626.2Niagara Falls International Marathon3:44:270:08:341442
4/16/201826.2Boston Marathon (Buffalo Area Runners)4:04:590:09:2116816855