Denise Seelbach's Statistics 2006..2024

Denise Seelbach's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Fight For Air Stair Climb	0.2	0:04:32	0:22:40
2011	Checker's Mueller Mile	1	0:06:38	0:06:38
2019	Telegraph Road	1.9	0:14:18	0:07:31
2013	Freezer Run	2.76	0:24:02	0:08:42
2010	Habitat For Humanity Christmas Run	3.0	0:22:42	0:07:34
2019	WNY Heroes 5K	3	0:22:33	0:07:31
2011	Buffalo Broadcasters Celebrity Run	3.1	0:22:25	0:07:13
2018	Jackhammer Trail #4	3.2	0:33:34	0:10:29
2015	Bond Lake RUT race	3.4	0:28:41	0:08:26
2018	JP Morgan Chase Corporate Challenge	3.5	0:24:40	0:07:02
2017	Taptrails 6K	3.7	0:30:38	0:08:16
2012	Tim Frank Memorial Canal Fest	4	0:30:55	0:07:43
2012	Shamrock Run	4.5	0:35:20	0:07:51
2011	YMCA Turkey Trot	4.9	0:37:35	0:07:40
2016	YMCA Turkey Trot 8K	5	0:37:49	0:07:33
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:48:39	0:07:50
2019	Strider Glider Quarter Marathon	6.6	0:50:28	0:07:38
2019	RUN716	9.3	1:16:32	0:08:13
2019	Lockport 10 Mile	10	1:26:43	0:08:40
2019	Four For Forty Four Relay	11	5:46:09	0:31:28
2019	NFWHM	13.1	1:46:24	0:08:07
2016	Niagara Falls International Marathon	26.2	3:44:27	0:08:34

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/9/2019	0.2	Fight For Air Stair Climb	0:04:32	0:15:07	61	4

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:06:38	0:06:38	150	6
8/23/2012	1	Mueller Mile	0:06:41	0:06:41	151	5
8/13/2015	1	Mueller Mile	0:06:45	0:06:45	132	1
8/24/2016	1	Lancaster Striders Mile - Women	0:07:09	0:07:09	8	1
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:30	0:07:30	16	2
8/8/2019	1	Checkers Mueller Mile	0:06:52	0:06:52	119	1
8/22/2019	1	Lancaster Striders Mile - Women	0:11:54	0:11:54	56	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:22:42	0:07:18	26	1
12/15/2013	3.1	Freezer Run	0:24:02	0:08:42	97	2
4/17/2019	3	Flatliner 3 Mile #3	0:24:53	0:08:18	15	1
5/11/2019	3	WNY Heroes 5K	0:22:33	0:07:32	18	1
5/19/2019	1.9	Telegraph Road	0:14:18	0:07:34	10	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/31/2010	3.1	Penguin Run	0:26:57	0:08:40	222	5
4/24/2010	3.1	JDRF Run For The Cure	0:25:46	0:08:18	81	3
6/12/2010	3.1	WNY Komen Run For The Cure	0:27:34	0:08:52	385	20
7/31/2010	3.1	St. Christophers Summer Fest 5K	0:24:41	0:07:57	40	1
8/21/2010	3.1	Sunset Bay Experience 5K	0:25:30	0:08:12	36	4
8/28/2010	3.1	Tops 5K	0:24:40	0:07:56	92	2
9/6/2010	3.1	Nativity Of Our Lord 5K	0:24:56	0:08:02	61	3
9/26/2010	3.1	Linda Yalem Safety Run	0:24:48	0:07:59	299	11
10/16/2010	3.1	ECMC WNY Runs For Heroes	0:24:30	0:07:53	40	2
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:24:49	0:07:59	104	4
11/7/2010	3.1	Bob Ivory Run	0:24:27	0:07:52	156	3
12/19/2010	3.1	Freezer Run	0:24:10	0:07:47	124	3
1/30/2011	3.1	Penguin Run	0:24:11	0:07:47	111	2
2/21/2011	3.1	Raugus Run	0:25:04	0:08:04	7	1
4/10/2011	3.1	Shoes For The Shelter	0:25:03	0:08:04	173	5
4/17/2011	3.1	Stomp Out Stigma	0:24:26	0:07:52	40	1
5/21/2011	3.1	JDRF Run For The Cure	0:23:24	0:07:32	40	1
6/9/2011	3.5	JPMorgan Chase Corporate Challenge	0:27:55	0:07:59	312	50
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:23:54	0:07:42	127	2
6/17/2011	3.1	St. Greg's Great Race	0:23:52	0:07:41	250	2
6/22/2011	3.1	Run In The Mist	0:24:07	0:07:46	42	1
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:22:25	0:07:13	69	2
7/11/2011	3.1	Loughrans Alumni Cup	0:23:43	0:07:38	128	1
7/14/2011	3.1	Old Home Days	0:23:20	0:07:31	49	1
8/6/2011	3.1	St. Christopher Summerfest 5K	0:23:29	0:07:34	33	3
8/12/2011	3.1	Cozumel 5K	0:23:26	0:07:33	69	3
8/17/2011	3.1	Moonlight Run	0:23:33	0:07:35	203	2
9/18/2011	3.1	Shea's Run For The Arts	0:23:21	0:07:31	59	1
10/8/2011	3.1	Fall Festival	0:23:18	0:07:30	66	1
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:22:42	0:07:18	74	1
11/6/2011	3.1	Bob Ivory Run	0:23:14	0:07:29	103	4
12/18/2011	3.1	Freezer 5K	0:22:50	0:07:21	83	1
1/16/2012	3.1	ReZolution Run	0:23:40	0:07:37	5	1
1/29/2012	3.1	Penguin Run	0:24:10	0:07:47	81	1
2/26/2012	3.1	Canisius Chilly Challenge	0:22:41	0:07:18	87	3
3/31/2012	3.1	Bengal Run	0:23:06	0:07:26	114	1
4/22/2012	3.1	Run Against Hunger	0:23:43	0:07:38	44	1
4/28/2012	3.1	Undy 5000	0:23:11	0:07:28	42	1
5/18/2012	3.1	Greek Festival 5K	0:23:52	0:07:41	80	2
6/7/2012	3.5	Buffalo JP Mprgan Chase Corporate Challenge	0:28:23	0:08:07	1216	227
6/15/2012	3.1	St. Greg's Great Race	0:24:26	0:07:52	271	6
6/29/2012	3.1	Fitness 360 JDRF Run For The Cure	0:24:44	0:07:58	59	1
7/9/2012	3.1	Loughran's Alumni Cup	0:23:20	0:07:31	132	4
8/4/2012	3.1	St. Christopher Summer Fest	0:23:42	0:07:38	25	1
8/13/2012	3.4	RUT Race	0:28:47	0:08:28	62	2
8/15/2012	3.1	Moonlight Run	0:24:38	0:07:56	298	8
8/18/2012	3.1	Sunset Bay Experience	0:24:27	0:07:52	24	1
9/15/2012	3.1	Lebros Fall Classic	0:23:03	0:07:25	73	4
9/16/2012	3.1	Shea's 5K Run & Walk	0:23:26	0:07:33	63	1
9/29/2012	3.1	Run In The Country	0:22:55	0:07:23	26	1
10/28/2012	3.1	Bob Ivory Run	0:23:29	0:07:34	102	3
11/11/2012	3.1	Veterans Day 5K	0:22:57	0:07:23	64	1
12/8/2012	3.1	It's A Wonderful Run	0:28:03	0:09:02	768	37
12/16/2012	3.1	Freezer Run 5K	0:25:11	0:08:06	171	4
1/27/2013	3.1	Penguin Run	0:23:34	0:07:35	75	2
3/30/2013	3.1	Bunny Hop	0:26:27	0:08:31	343	12
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:27:39	0:07:54	988	158
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:24:23	0:07:51	147	5
6/21/2013	3.1	St. Gregory The Great Great Race	0:24:49	0:07:59	291	7
6/26/2013	3.1	Buffalo Broadcasters Celebrity Run	0:24:30	0:07:53	78	1
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:24:18	0:07:49	143	3
7/11/2013	3.1	Old Home Days	0:23:47	0:07:39	60	2
8/3/2013	3.1	St. Christopher's Summer Fest	0:25:27	0:08:11	63	1
8/17/2013	3.1	Sunset Bay	0:23:52	0:07:41	33	3
8/24/2013	3.1	Tops 5K	0:24:24	0:07:51	84	2
9/28/2013	3.1	ECMC Runs For Heroes	0:25:00	0:08:03	60	3
4/6/2014	3.1	Shoes For The Shelter	0:25:39	0:08:15	147	2
4/19/2014	3.1	Bunny Hop	0:24:18	0:07:49	164	3
5/17/2014	3.1	Chris Griswold Memorial	0:24:16	0:07:49	67	1
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:27:41	0:07:55	952	153
7/30/2014	3.1	Ronald McDonald House 5K	0:24:13	0:07:48	223	3
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:24:38	0:07:56	57	2
8/23/2014	3.1	Tops 5K	0:24:27	0:07:52	89	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:24:54	0:08:01	90	2
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:24:54	0:08:01	184	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:22:57	0:07:23	73	3
12/14/2014	3.1	Freezer Run	0:23:07	0:07:26	84	1
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:24:34	0:07:54	72	2
4/19/2015	3.1	Shoes For The Shelter	0:23:29	0:07:34	79	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:24:01	0:07:44	52	2
6/19/2015	3.1	St Greg's Great Race	0:23:40	0:07:37	218	6
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:27:43	0:07:55	865	164
7/29/2015	3.1	Ronald McDonald House 5K	0:23:47	0:07:39	150	2
8/1/2015	3.1	St. Christopher Summerfest 5K	0:23:08	0:07:27	43	2
8/10/2015	3.4	Bond Lake RUT race	0:28:41	0:08:26	50	1
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:23:10	0:07:27	24	1
8/19/2015	3.1	Moonlight Run	0:23:24	0:07:32	131	2
8/29/2015	3.1	TOPS 5K	0:22:45	0:07:19	93	1
9/9/2015	3.1	Harvest Moon	0:24:08	0:07:46	57	1
9/27/2015	3.1	Linda Yalem Safety Run	0:23:07	0:07:26	107	1
10/17/2015	3.1	Pumpkin Run 5K	0:22:51	0:07:21	20	1
11/15/2015	3.1	Run With The PAC 5K	0:23:43	0:07:38	50	3
12/13/2015	3.1	Freezer Run	0:22:43	0:07:19	90	1
5/21/2016	3.1	Chris Griswold 5K Race	0:24:14	0:07:48	52	1
6/4/2016	3.1	James Metz Memorial	0:27:20	0:08:48	76	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:28:21	0:08:06	1030	177
7/4/2016	3.1	Depew-Lancaster Boys & Girls Club 10K RELAY	1:01:55	0:09:58	96	42
8/6/2016	3.1	St. Christopher Summerfest 5K	0:25:00	0:08:03	47	2
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:24:27	0:07:52	27	2
8/27/2016	3.1	Tops Run For Roswell 5K	0:24:11	0:07:47	85	1
9/7/2016	3.1	Harvest Moon	0:23:44	0:07:38	42	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:23:14	0:07:29	62	1
12/11/2016	3.1	Freezer Run	0:24:23	0:07:51	87	1
5/20/2017	3.1	Chris Griswold 5K Race	0:25:01	0:08:03	50	2
5/27/2017	3.1	John Beishline Memorial 5K	0:24:09	0:07:46	75	2
6/3/2017	3.1	Run The 'Burg	0:23:55	0:07:42	86	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:29:12	0:08:21	1151	256
6/24/2017	3.1	James Metz Memotial 5K	0:24:13	0:07:48	33	1
7/6/2017	3.1	Loughran's	0:25:23	0:08:10	151	3
8/19/2017	3.1	Sunset Bay	0:25:02	0:08:03	36	1
9/6/2017	3.1	Harvest Moon	0:25:26	0:08:11	81	1
9/23/2017	3.7	Taptrails 6K	0:30:38	0:09:52	11	1
11/12/2017	3.1	Run With The PAC	0:25:18	0:08:09	61	2
12/10/2017	3.1	Freezer Run	0:24:59	0:08:02	75	3
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:24:40	0:07:03	326	58
8/10/2018	3.1	Bob Ivory Run	0:25:26	0:08:11	66	2
8/15/2018	3.1	Moonlight Run	0:26:39	0:08:35	270	11
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:24:57	0:08:02	39	1
8/21/2018	3.2	Jackhammer Trail #4	0:33:34	0:10:29	58	5
8/25/2018	3.1	Tops 5K	0:24:38	0:07:56	87	1
8/31/2018	3.1	Hall Of Fame 5K	0:24:45	0:07:58	140	1
9/8/2018	3.1	Tunnel To Towers	0:23:48	0:07:40	15	1
10/6/2018	3.1	KAC 5K Challenge	0:23:50	0:07:40	9	1
10/13/2018	3.1	NF FireFighters Christmas Toy Drive	0:24:32	0:07:54	7	1
11/18/2018	3.1	Run With The PAC	0:24:12	0:07:47	41	2
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:24:09	0:07:46	235	3
4/6/2019	3.1	Feel The Spirit	0:23:50	0:07:40	43	1
4/20/2019	3.1	Bunny Hop	0:23:35	0:07:35	90	1
5/18/2019	3.1	Chris Griswold 5K Race	0:23:25	0:07:32	21	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:28:03	0:08:01	944	187
6/15/2019	3.1	James Metz Memorial Scholarship Run	0:23:31	0:07:34	36	1
7/20/2019	3.1	Undy Run	0:24:38	0:07:56	14	1
8/3/2019	3.1	St. Christopher's Summerfest	0:48:47	0:15:42	119	4
8/12/2019	3.4	Bond Lake RUT Run	0:29:26	0:08:39	35	1
8/17/2019	3.1	Sunset Bay Reach The Beach	0:23:03	0:07:25	22	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:24:05	0:07:45	164	3
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:23:23	0:07:32	42	1
10/26/2019	3.1	EVL 5K	0:31:28	0:10:08	299	22
12/7/2019	3.1	Niagara PAL Santa Dash	0:23:38	0:07:36	26	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/5/2011	4.9	Old First Ward Shamrock Run	0:42:07	0:08:28	674	13
7/21/2011	4	Tim Frank Memorial Canal Fest	0:32:14	0:08:03	49	1
11/24/2011	4.9	YMCA Turkey Trot	0:37:35	0:07:34	735	6
3/3/2012	4.5	Shamrock Run	0:35:20	0:07:47	341	6
7/19/2012	4	Tim Frank Memorial Canal Fest	0:30:55	0:07:44	79	4
11/22/2012	4.9	YMCA Turkey Trot	0:38:18	0:07:42	888	16
7/14/2013	4	Tim Frank Memorial Canal Fest	0:33:44	0:08:26	69	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:31:00	0:07:45	41	1
7/21/2016	4	Tim Frank Memorial Canal Fest	0:32:17	0:08:04	42	2
7/20/2017	4	Tim Frank Memorial Canal Fest	0:33:21	0:08:20	48	1
7/19/2018	4	Canal Fest 4 Miles	0:32:37	0:08:09	39	1
7/18/2019	4	Canal Fest	0:31:26	0:07:51	24	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:42:19	0:08:31	795	20
11/28/2013	5	YMCA Turkey Trot	0:38:21	0:07:43	811	12
11/27/2014	5	YMCA Turkey Trot	0:38:21	0:07:43	776	12
3/7/2015	5	Shamrock Run	0:38:48	0:07:48	306	3
11/26/2015	5	120th Annual YMCA Turkey Trot	0:38:23	0:07:43	687	8
3/12/2016	5	Shamrock Run	0:52:00	0:10:28	2040	70
11/24/2016	5	YMCA Turkey Trot 8K	0:37:49	0:07:36	630	9
3/4/2017	5	Shamrock Run	0:40:38	0:08:10	429	6
11/23/2017	5	YMCA Turkey Trot	0:39:34	0:07:58	1198	23
11/22/2018	5	YMCA Turkey Trot	0:39:19	0:07:55	1025	13
3/2/2019	5	Shamrock Run	0:40:22	0:08:07	439	8
11/28/2019	5	YMCA Turkey Trot	0:38:11	0:07:41	908	5

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:51:50	0:08:21	65	4
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:50:54	0:08:11	45	3
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:53:24	0:08:36	45	2
10/25/2014	6.6	Strider Glider Quarter Marathon	0:51:16	0:07:50	55	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:48:39	0:07:50	170	1
7/11/2015	6.2	Tuscarora 10K	0:49:56	0:08:02	36	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:51:12	0:07:49	47	2
10/15/2017	6.2	Monstrer Scramble 10K	0:52:33	0:08:27	17	1
10/21/2017	6.6	Strider Glider Quarter Marathon	0:54:33	0:08:19	85	6
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:50:43	0:08:10	26	3
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:52:45	0:08:03	53	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:50:12	0:08:05	122	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:50:28	0:07:42	31	2
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	0:49:56	0:08:02	12	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2018	9.3	Run 716	1:19:36	0:08:32	178	5
8/4/2019	9.3	RUN716	1:16:32	0:08:13	147	5

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	1:28:26	0:08:51	85	4
2/9/2019	10	Lockport 10 Mile	1:26:43	0:08:40	83	4
9/8/2019	11	Four For Forty Four Relay	5:46:09	0:07:52	13	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2011	13.1	Buffalo Half Marathon	2:01:33	0:09:17	730	30
9/24/2011	13.1	Hospice Dash Half Marathon	1:52:54	0:08:37	204	10
9/22/2012	13.1	Mighty Niagara Half Marathon	1:48:41	0:08:18	160	5
9/21/2013	13.1	Mighty Niagara Half Marathon	1:58:48	0:09:04	370	15
5/25/2014	13.1	Buffalo Half Marathon	1:55:14	0:08:48	783	14
9/20/2014	13.1	Mighty Niagara Half Marathon	1:51:58	0:08:33	197	7
9/19/2015	13.1	Mighty Niagara Half Marathon	1:47:50	0:08:14	114	4
9/24/2016	13.1	Mighty Niagara Half Marathon	1:48:47	0:08:18	161	2
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:50:35	0:08:26	111	5
9/16/2017	13.1	Mighty Niagara Half Marathon	2:18:17	0:10:33	546	23
5/27/2018	13.1	Buffalo Half Marathon	2:13:59	0:10:13	1546	53
9/15/2018	13.1	Mighty Niagara Half Marathon	1:56:14	0:08:52	138	3
10/27/2018	13.1	EVL Halloween Half Marathon	1:52:34	0:08:35	122	2
4/28/2019	13.1	BR6 6-Hour Distance Classic	1:51:36	0:08:31	81	22
6/2/2019	13.1	NFWHM	1:46:24	0:08:07	34	4
9/21/2019	13.1	Mighty Niagara Half Marathon	1:48:42	0:08:18	77	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	26.2	Buffalo Marathon	4:29:15	0:10:16	834	37
4/24/2016	26.2	"BR-6" 6-Hour Distance Classic	3:58:48	0:09:07	40	9
5/29/2016	26.2	Buffalo Marathon	4:14:43	0:09:43	529	12
10/30/2016	26.2	Niagara Falls International Marathon	3:44:27	0:08:34	144	2
4/16/2018	26.2	Boston Marathon (Buffalo Area Runners)	4:04:59	0:09:21	16816	855