Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Daemen Track Series #3 - 200 Meters | 0.1 | 0:34:24 | 5:44:00 |
2017 | Fight For Air Stair Climb | 0.2 | 0:04:16 | 0:21:20 |
2017 | Daemen Track Series #3 - 800 Meters | 0.5 | 4:09:18 | 8:18:36 |
2015 | Flight of Five 1-Mile | 1 | 0:06:35 | 0:06:35 |
2017 | Janeen Kelly Memorial Run | 2.5 | 0:20:08 | 0:08:03 |
2013 | Freezer Run | 2.76 | 0:22:49 | 0:08:16 |
2016 | Brian Dugan Memorial Scholarship | 3 | 0:22:58 | 0:07:39 |
2013 | Harvest Moon | 3.1 | 0:22:39 | 0:07:18 |
2017 | JP Morgan Chase Corporate Challenge | 3.5 | 0:28:05 | 0:08:01 |
2013 | ESB Enginerring Society of Buffalo | 4 | 0:30:19 | 0:07:34 |
2015 | Shamrock Run | 5 | 0:37:44 | 0:07:32 |
2015 | Depew-Lancaster Boys & Girls Club 10K RELAY | 6.2 | 0:45:36 | 0:07:21 |
2018 | Lancaster Striders Quarter Marathon | 6.6 | 0:53:13 | 0:08:03 |
2015 | Y-10 | 10 | 1:24:36 | 0:08:27 |
2018 | GBTC Grand Island Half Marathon | 13.1 | 1:46:26 | 0:08:07 |
2015 | Around The Bay 30K | 18.6 | 2:43:13 | 0:08:46 |
2018 | BuffaloRunners 6-Hour Distance Classic | 22.7 | 3:30:46 | 0:09:17 |
2018 | Buffalo Marathon | 26.2 | 4:04:07 | 0:09:19 |
2014 | Can Lakes Ultras 50K | 31.1 | 5:22:04 | 0:10:21 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/12/2016 | 0.2 | Fight For Air Stair Climb | 0:06:10 | 0:27:08 | 37 | 4 |
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:04:16 | 0:18:46 | 57 | 3 |
7/13/2017 | 0.1 | Daemen Track Series #2 - 200 Meters | 0:35:18 | 0:04:44 | 11 | 2 |
7/13/2017 | 0.2 | Daemen Track Series #2 - 400 Meters | 1:24:42 | 0:05:41 | 18 | 8 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 200 Meters | 0:34:24 | 0:04:37 | 9 | 2 |
7/20/2017 | 0.2 | Daemen Track Series #3 - 400 Meters | 1:23:54 | 0:05:38 | 9 | 3 |
7/20/2017 | 0.5 | Daemen Track Series #3 - 800 Meters | 4:09:18 | 0:08:22 | 25 | 10 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:05:51 | 0:24:18 | 28 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/17/2015 | 1 | Flight of Five 1-Mile | 0:06:35 | 0:06:35 | 31 | 4 |
7/13/2017 | 1 | Daemen Track Series #2 - 1600 Meters | 7:13:12 | 0:07:16 | 13 | 3 |
7/20/2017 | 1 | Daemen Track Series #3 - 1600 Meters | 7:15:42 | 0:07:18 | 18 | 4 |
8/10/2017 | 1 | Checkers Mueller Mile | 0:06:56 | 0:06:56 | 80 | 3 |
8/24/2017 | 1 | Lancaster Mile | 0:06:54 | 0:06:54 | 8 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/15/2013 | 3.1 | Freezer Run | 0:22:49 | 0:08:16 | 68 | 2 |
5/19/2016 | 3 | Brian Dugan Memorial Scholarship | 0:22:58 | 0:07:24 | 92 | 2 |
7/9/2017 | 2.5 | Janeen Kelly Memorial Run | 0:20:08 | 0:07:56 | 12 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/6/2013 | 3.1 | Bengal Run | 0:23:44 | 0:07:38 | 98 | 5 |
4/13/2013 | 3.1 | North Tonawanda Health Fair | 0:23:45 | 0:07:39 | 29 | 2 |
4/27/2013 | 3.1 | Kaleida Spring Into Fitness | 0:24:20 | 0:07:50 | 45 | 2 |
5/10/2013 | 3.1 | Sedita Dragon | 0:23:31 | 0:07:34 | 30 | 2 |
6/8/2013 | 3.1 | Susan G Komen WNY Run For The Cure | 0:23:11 | 0:07:28 | 101 | 6 |
6/18/2013 | 3.1 | Best of Eggertsville | 0:23:44 | 0:07:38 | 67 | 2 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:23:19 | 0:07:30 | 201 | 4 |
6/26/2013 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:23:19 | 0:07:30 | 54 | 1 |
7/8/2013 | 3.1 | Loughrans Alumni Cup 5K | 0:22:46 | 0:07:20 | 86 | 5 |
7/11/2013 | 3.1 | Old Home Days | 0:23:14 | 0:07:29 | 57 | 1 |
8/8/2013 | 3.1 | Run For Hope | 0:23:07 | 0:07:26 | 24 | 1 |
8/20/2013 | 3.1 | Eden 5K | 0:23:22 | 0:07:31 | 38 | 3 |
9/4/2013 | 3.1 | Harvest Moon | 0:22:39 | 0:07:17 | 36 | 2 |
5/2/2014 | 3.1 | NCCC Alumni Association 5K | 0:23:44 | 0:07:38 | 18 | 1 |
5/9/2014 | 3.1 | Town of Tonawanda 5K | 0:23:09 | 0:07:27 | 31 | 2 |
5/30/2014 | 3.1 | Brian Dugan Memorial 5K | 0:23:34 | 0:07:35 | 60 | 2 |
6/14/2014 | 3.1 | Susan G. Komen Race For The Cure | 0:23:13 | 0:07:28 | 90 | 7 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:23:30 | 0:07:34 | 176 | 7 |
7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:23:30 | 0:07:34 | 94 | 5 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:23:19 | 0:07:30 | 159 | 6 |
8/2/2014 | 3.1 | St Christopher Summerfest 5K | 0:24:13 | 0:07:48 | 49 | 3 |
8/2/2014 | 3.1 | Beer & Bacon 5000 | 0:23:33 | 0:07:35 | 13 | 1 |
8/16/2014 | 3.1 | iWacko / Sarah Johnson Memorial 5K Run | 0:23:14 | 0:07:29 | 41 | 2 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:23:36 | 0:07:36 | 63 | 5 |
11/8/2014 | 3.1 | Lindsay's Legacy 5K Run | 0:22:54 | 0:07:22 | 71 | 2 |
12/14/2014 | 3.1 | Freezer Run | 0:23:06 | 0:07:26 | 83 | 4 |
1/25/2015 | 3.1 | Penguin Run | 0:23:15 | 0:07:29 | 48 | 2 |
4/18/2015 | 3.1 | Envirun | 0:23:23 | 0:07:32 | 14 | 1 |
5/29/2015 | 3.1 | Brian Dugan 5K | 0:23:27 | 0:07:33 | 43 | 2 |
5/30/2015 | 3.1 | James Metz Memorial Run | 0:23:39 | 0:07:37 | 26 | 1 |
6/4/2015 | 3.1 | Gay 5K | 0:23:51 | 0:07:41 | 29 | 1 |
6/17/2015 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:23:40 | 0:07:37 | 39 | 3 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:23:02 | 0:07:25 | 185 | 12 |
6/26/2015 | 3.1 | Black & Gold Run | 0:23:01 | 0:07:25 | 26 | 3 |
8/15/2015 | 3.1 | iWacko / Sarah Johnson Memorial 5K | 0:22:58 | 0:07:24 | 20 | 3 |
8/19/2015 | 3.1 | Moonlight Run | 0:25:20 | 0:08:09 | 244 | 10 |
8/29/2015 | 3.1 | TOPS 5K | 0:22:49 | 0:07:21 | 95 | 1 |
9/12/2015 | 3.1 | Lebro's Fall Classic | 0:22:47 | 0:07:20 | 17 | 3 |
9/27/2015 | 3.1 | Linda Yalem Safety Run | 0:22:51 | 0:07:21 | 102 | 6 |
10/3/2015 | 3.1 | Flight 3407 Memorial | 0:22:51 | 0:07:21 | 39 | 1 |
10/3/2015 | 3.1 | Chowder Challenge | 0:23:03 | 0:07:25 | 13 | 1 |
10/4/2015 | 3.1 | Vietnam Vets 5K | 0:25:19 | 0:08:09 | 39 | 4 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:23:22 | 0:07:31 | 43 | 3 |
12/13/2015 | 3.1 | Freezer Run | 0:23:02 | 0:07:25 | 99 | 4 |
1/31/2016 | 3.1 | Penguin Run | 0:23:26 | 0:07:33 | 83 | 4 |
6/11/2016 | 3.1 | Komen WNY Race For The Cure | 0:23:30 | 0:07:34 | 51 | 2 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:23:42 | 0:07:38 | 141 | 5 |
7/4/2016 | 3.1 | Depew-Lancaster Boys & Girls Club 10K RELAY | 0:47:27 | 0:07:38 | 16 | 2 |
8/17/2016 | 3.1 | Moonlight Run | 0:23:20 | 0:07:31 | 120 | 10 |
9/7/2016 | 3.1 | Harvest Moon | 0:24:51 | 0:08:00 | 60 | 4 |
11/13/2016 | 3.1 | Running With The PAC | 0:24:12 | 0:07:47 | 50 | 6 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:05 | 0:08:01 | 852 | 187 |
6/24/2017 | 3.1 | James Metz Memotial 5K | 0:24:43 | 0:07:57 | 41 | 2 |
9/6/2017 | 3.1 | Harvest Moon | 0:23:54 | 0:07:42 | 52 | 2 |
9/9/2017 | 3.1 | St Andrew's Country Day School 5K | 0:23:18 | 0:07:30 | 15 | 2 |
9/30/2017 | 3.1 | Chowder Challenge | 0:31:54 | 0:10:16 | 91 | 6 |
10/14/2017 | 3.1 | Making Strides Againsst Breast Cancer | 0:24:12 | 0:07:47 | 10 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:23:44 | 0:07:38 | 41 | 1 |
6/9/2018 | 3.1 | Komen Race For The Cure | 0:23:19 | 0:07:30 | 29 | 1 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:23:06 | 0:07:26 | 76 | 2 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:22:48 | 0:07:20 | 68 | 3 |
10/13/2018 | 3.1 | Making Strides | 0:24:04 | 0:07:45 | 17 | 2 |
10/27/2018 | 3.1 | EVL Halloween 5K | 0:24:06 | 0:07:45 | 40 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/24/2013 | 4 | ESB Enginerring Society of Buffalo | 0:30:19 | 0:07:35 | 37 | 2 |
8/23/2013 | 4 | Celtic Challenge 4 Miles | 0:30:51 | 0:07:43 | 58 | 1 |
8/22/2014 | 4 | Celtic Challenge | 0:31:08 | 0:07:47 | 39 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:40:42 | 0:08:11 | 599 | 20 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:38:29 | 0:07:44 | 830 | 21 |
3/1/2014 | 5 | Shamrock Run | 0:41:10 | 0:08:17 | 544 | 15 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:40:14 | 0:08:06 | 1124 | 36 |
3/7/2015 | 5 | Shamrock Run | 0:37:44 | 0:07:35 | 241 | 9 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:38:37 | 0:07:46 | 720 | 22 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:39:18 | 0:07:54 | 835 | 35 |
6/10/2017 | 5 | Strawberry Festival 8K | 0:41:18 | 0:08:18 | 21 | 1 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:39:10 | 0:07:53 | 1103 | 19 |
3/3/2018 | 5 | Shamrock Run | 0:40:42 | 0:08:11 | 453 | 16 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:38:51 | 0:07:49 | 950 | 15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:49:18 | 0:07:56 | 224 | 12 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:48:34 | 0:07:49 | 176 | 13 |
5/2/2015 | 6.2 | GBTC 10K Run | 0:47:58 | 0:07:43 | 12 | 1 |
7/4/2015 | 3.1 | Depew-Lancaster Boys & Girls Club 10K RELAY | 0:45:36 | 0:07:20 | 15 | 2 |
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:58:34 | 0:08:56 | 101 | 7 |
5/21/2017 | 6.2 | Niagara Edge 10K | 0:53:15 | 0:08:34 | 10 | 1 |
8/26/2017 | 6.2 | Tops 10K | 0:53:43 | 0:08:39 | 122 | 4 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:53:18 | 0:08:08 | 66 | 3 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:54:33 | 0:08:47 | 202 | 4 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:53:13 | 0:08:07 | 55 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:26:10 | 0:08:37 | 109 | 3 |
2/14/2015 | 10 | Y-10 | 1:24:36 | 0:08:28 | 58 | 4 |
2/20/2016 | 10 | Y-10 | 1:24:44 | 0:08:28 | 70 | 3 |
2/10/2018 | 10 | Lockport Ten 10 Miles | 1:26:02 | 0:08:36 | 71 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/24/2013 | 18.6 | Around The Bay 30K | 2:53:13 | 0:09:18 | 2751 | 165 |
5/26/2013 | 13.1 | Buffalo Half Marathon | 1:47:55 | 0:08:14 | 411 | 18 |
2/23/2014 | 13.1 | Walt Disney World Princess Half Marathon | 2:28:36 | 0:11:21 | 2626 | 417 |
11/1/2014 | 13.1 | EVL Half Marathon | 1:57:06 | 0:08:56 | 141 | 18 |
3/29/2015 | 18.6 | Around The Bay 30K | 2:43:13 | 0:08:45 | 1741 | 79 |
6/7/2015 | 13.1 | Biggest Loser Half Marathon | 1:54:36 | 0:08:45 | 88 | 7 |
9/20/2015 | 13.1 | Rochester Half Marathon | 1:57:09 | 0:04:28 | 504 | 38 |
10/24/2015 | 13.1 | EVL Halloween Half Marathon | 2:09:00 | 0:09:50 | 375 | 35 |
4/3/2016 | 18.6 | Around The Bay 30K | 2:48:14 | 0:09:01 | 1830 | 95 |
10/29/2016 | 13.1 | EVL Half Marathon | 2:04:38 | 0:09:30 | 307 | 30 |
3/26/2017 | 13.1 | Syracuse Half Marathon | 2:01:35 | 0:09:16 | 1725 | 149 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 2:00:13 | 0:09:10 | 772 | 41 |
9/17/2017 | 13.1 | Rochester Half Maratahon | 2:05:25 | 0:09:34 | 508 | 20 |
10/1/2017 | 13.1 | Queen City Womens Half Marathon | 1:52:24 | 0:08:34 | 35 | 4 |
10/28/2017 | 13.1 | EVL Halloween Half Marathon | 1:54:55 | 0:08:46 | 184 | 10 |
4/29/2018 | 22.7 | BuffaloRunners 6-Hour Distance Classic | 3:30:46 | 0:09:18 | 57 | 14 |
5/5/2018 | 13.1 | GBTC Grand Island Half Marathon | 1:46:26 | 0:08:07 | 48 | 1 |
11/11/2018 | 13.1 | Syracuse Half Marathon (Buffalo Area Runners) | 1:56:52 | 0:08:55 | 863 | 42 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/27/2013 | 26.2 | Niagara Falls International Marathon | 4:05:48 | 0:09:23 | 386 | 23 |
9/21/2014 | 26.2 | Rochester Marathon | 4:40:41 | 0:10:43 | 334 | 24 |
4/24/2016 | 26.2 | "BR-6" 6-Hour Distance Classic | 4:07:10 | 0:09:26 | 41 | 4 |
9/18/2016 | 26.2 | Rochester Marathon | 4:36:02 | 0:10:32 | 163 | 9 |
5/27/2018 | 26.2 | Buffalo Marathon | 4:04:07 | 0:09:19 | 360 | 16 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/11/2014 | 31.1 | Can Lakes Ultras 50K | 5:22:04 | 0:10:22 | 23 | 7 |