Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2012 | Fight For Air Stair Climb | 0.2 | 0:05:27 | 0:27:15 |
2012 | Mueller Mile | 1 | 0:06:01 | 0:06:01 |
2009 | Checkers Mueller Mile | 1Mile | 0:05:12 | 0:05:12 |
2014 | Dash For Diversity 9K RELAY | 1.8 | 0:36:35 | 0:20:19 |
2007 | Buffalo Police Chase Handcuffed Couples Race | 2Miles | 0:12:27 | 0:06:13 |
2017 | Jackrabbit Snowshoe #1 Long (2 Miles) | 2 | 0:17:37 | 0:08:48 |
2009 | Dick Bessel Independence Day Run | 2.3Miles | 0:13:08 | 0:05:42 |
2015 | Tails On Trails | 2.5 | 0:21:46 | 0:08:42 |
2017 | Dirt Devil Trail Race #6 | 3 | 0:32:16 | 0:10:45 |
2011 | Tails On Trails | 3.1 | 0:19:18 | 0:06:13 |
2017 | Jackhammer Trail Series #2 | 3.2 | 0:33:52 | 0:10:35 |
2014 | Grinder Trail | 3.5 | 0:31:06 | 0:08:53 |
2006 | People & Paws | 4K | 0:16:27 | 0:04:06 |
2012 | ESB Engineering Scholarship Run | 4 | 0:29:59 | 0:07:29 |
2008 | Subaru Buffalo 4 Mile Chase | 4Miles | 0:25:34 | 0:06:23 |
2018 | EVL Trail Races 4 Miles | 4.2 | 0:51:20 | 0:12:13 |
2017 | EVL-4 Trail | 4.3 | 0:51:04 | 0:11:52 |
2012 | YMCA Turkey Trot | 4.9 | 0:37:35 | 0:07:40 |
2007 | Jack's Race | 5K | 0:18:43 | 0:03:44 |
2014 | YMCA Turkey Trot | 5 | 0:40:14 | 0:08:02 |
2013 | Buffalo Orienteering Clubs | 5.1 | 0:53:08 | 0:10:25 |
2006 | Mud Run - Mens Race | 6K | 0:25:54 | 0:04:19 |
2007 | BPAC 6-Hour Classic | 6Hours | 0:00:03 | |
2012 | Depew Lancaster Boys & Girls Club 10K RELAY | 6.2 | 0:40:37 | 0:06:33 |
2007 | Delaware Avenue YMCA Turkey Trot | 8K | 0:31:38 | 0:03:57 |
2012 | 8 In The Rough | 8 | 1:39:22 | 0:12:25 |
2011 | Allegany Adventure Runs 13K | 8.1 | 1:16:19 | 0:09:25 |
2013 | 8 In The Rough | 8.7 | 1:21:14 | 0:09:20 |
2012 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:12:09 | 0:07:45 |
2014 | EVL-9 | 9.8 | 1:29:54 | 0:09:10 |
2013 | EVL-9 | 9.9 | 1:24:36 | 0:08:32 |
2012 | Lockport Y 10 Mile | 10 | 1:14:08 | 0:07:24 |
2007 | Depew Lancaster Boys & Girls Club | 10K | 0:40:12 | 0:04:01 |
2006 | Lockport Y-10 | 10Miles | 1:22:32 | 0:08:15 |
2012 | Ultras 12 Mile | 12 | 1:49:57 | 0:09:09 |
2015 | Allegany Adventure Runs 22K | 13.6 | 2:07:13 | 0:09:21 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/10/2012 | 0.2 | Fight For Air Stair Climb | 0:05:27 | 0:23:59 | 20 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/9/2006 | 1Mile | Checkers Mile | 0:05:32 | 0:05:32 | 21 | 5 |
6/8/2007 | 1Mile | Checkers Mile | 0:05:18 | 0:05:18 | 29 | 1 |
6/1/2008 | 1Mile | Checkers Mile | 0:05:16 | 0:05:16 | 17 | 4 |
8/29/2009 | 1Mile | Checkers Mueller Mile | 0:05:12 | 0:05:12 | 22 | 4 |
8/23/2012 | 1 | Mueller Mile | 0:06:01 | 0:06:01 | 87 | 8 |
7/22/2015 | 1 | West Seneca PBA Blue Mile OPEN | 0:06:41 | 0:06:41 | 23 | 4 |
8/5/2015 | 1 | GBTC Mile | 0:06:18 | 0:06:18 | 42 | 6 |
8/13/2015 | 1 | Mueller Mile | 0:06:18 | 0:06:18 | 105 | 10 |
8/27/2015 | 1 | Lancaster Mile | 0:06:26 | 0:06:26 | 36 | 6 |
1/29/2018 | 1 | Jackrabbit Snowshoe Race #4 Short | 0:08:28 | 0:08:28 | 6 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/3/2007 | 2Miles | Buffalo Police Chase Handcuffed Couples Race | 0:12:27 | 0:06:14 | 6 | 3 |
11/10/2007 | 2.3Miles | SBAC Cross Country Challenge | 0:13:36 | 0:05:55 | 10 | 3 |
7/4/2009 | 2.3Miles | Dick Bessel Independence Day Run | 0:13:08 | 0:05:43 | 18 | 2 |
7/25/2009 | 2.3Miles | Mid Summer Nite Run | 0:13:52 | 0:06:02 | 4 | 2 |
9/22/2012 | 2.5 | Tails On Trails | 0:23:11 | 0:09:16 | 9 | 1 |
9/7/2014 | 1.8 | Dash For Diversity 9K RELAY | 0:36:35 | 0:06:46 | 7 | 1 |
9/19/2015 | 2.5 | Tails On Trails | 0:21:46 | 0:08:42 | 6 | 2 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:33:56 | 0:11:19 | 41 | 6 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:32:43 | 0:10:54 | 48 | 6 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:34:35 | 0:11:32 | 45 | 7 |
6/22/2016 | 3 | Dirt Devil #5 | 0:32:23 | 0:10:48 | 51 | 6 |
6/28/2016 | 3 | Dirt Devil #6 | 0:32:39 | 0:10:53 | 48 | 7 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:17:37 | 0:08:48 | 24 | 4 |
2/6/2017 | 2 | Jackrabbit Snowshoe #3 - Long | 0:25:24 | 0:12:42 | 24 | 18 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:21:51 | 0:10:56 | 30 | 21 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:34:26 | 0:11:29 | 51 | 5 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:37:02 | 0:12:21 | 53 | 8 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:33:26 | 0:11:09 | 45 | 5 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:32:16 | 0:10:45 | 48 | 6 |
2/18/2018 | 2.5 | Sprague Brook Scramble Snowshoe | 0:29:23 | 0:11:45 | 7 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/21/2011 | 3.1 | JDRF Run For The Cure | 0:22:17 | 0:07:10 | 31 | 4 |
8/12/2011 | 3.1 | Cozumel 5K | 0:23:22 | 0:07:31 | 68 | 5 |
9/24/2011 | 3.1 | Tails On Trails | 0:19:18 | 0:06:13 | 8 | 4 |
11/6/2011 | 3.1 | Bob Ivory Run | 0:22:35 | 0:07:16 | 89 | 8 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:22:23 | 0:07:12 | 90 | 9 |
11/19/2011 | 3.1 | Maritime March | 0:23:45 | 0:07:39 | 32 | 2 |
12/18/2011 | 3.1 | Freezer 5K | 0:20:36 | 0:06:38 | 29 | 3 |
2/26/2012 | 3.1 | Canisius Chilly Challenge | 0:20:11 | 0:06:30 | 35 | 1 |
6/17/2012 | 3.1 | Dash For Dad 5K | 0:24:47 | 0:07:59 | 69 | 6 |
7/22/2012 | 3.1 | Lindsay Matthews Scholarship Race | 0:23:18 | 0:07:30 | 24 | 2 |
9/12/2012 | 3.1 | Gilda's Red Door Run | 0:21:54 | 0:07:03 | 15 | 3 |
9/29/2012 | 3.1 | Autumn Challenge | 0:22:34 | 0:07:16 | 18 | 2 |
6/4/2013 | 3.1 | The Grace Race | 0:22:09 | 0:07:08 | 29 | 4 |
6/18/2013 | 3.1 | Best of Eggertsville | 0:22:11 | 0:07:08 | 34 | 4 |
7/11/2013 | 3.1 | Old Home Days | 0:22:27 | 0:07:14 | 45 | 4 |
11/17/2013 | 3.1 | GBTC Cross Country 5K | 0:24:02 | 0:07:44 | 48 | 9 |
6/1/2014 | 3.5 | Grinder Trail | 0:31:06 | 0:08:53 | 41 | 8 |
5/9/2015 | 3.1 | Holland Tulip Festival 5K | 0:24:32 | 0:07:54 | 18 | 3 |
6/20/2015 | 3.1 | Trooper Brinkerhoff 5K | 0:23:46 | 0:07:39 | 35 | 2 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:22:35 | 0:07:16 | 99 | 8 |
7/18/2015 | 3.1 | Character Chase | 0:23:16 | 0:07:29 | 42 | 3 |
8/19/2015 | 3.1 | Moonlight Run | 0:22:52 | 0:07:22 | 112 | 10 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:23:19 | 0:07:30 | 111 | 15 |
10/25/2015 | 3.1 | Trick Or Treat Trot | 0:22:28 | 0:07:14 | 14 | 2 |
5/14/2017 | 3.5 | Grinder Trail | 0:41:38 | 0:11:54 | 68 | 9 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:36:03 | 0:11:16 | 85 | 11 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:33:52 | 0:10:35 | 63 | 10 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:36:26 | 0:10:25 | 49 | 7 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:34:41 | 0:10:50 | 72 | 12 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:34:46 | 0:10:52 | 61 | 11 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:35:28 | 0:11:05 | 61 | 13 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/11/2006 | 4K | People & Paws | 0:16:27 | 0:06:37 | 10 | 4 |
7/19/2007 | 4Miles | Tim Frank Memorial Canal Fest | 0:25:50 | 0:06:28 | 21 | 4 |
7/18/2008 | 4Miles | Subaru Buffalo 4 Mile Chase | 0:25:34 | 0:06:23 | 96 | 14 |
8/1/2012 | 4 | ESB Engineering Scholarship Run | 0:29:59 | 0:07:30 | 34 | 5 |
11/22/2012 | 4.9 | YMCA Turkey Trot | 0:37:35 | 0:07:34 | 783 | 51 |
9/26/2015 | 4 | Autumn Challenge 4 Mile XC | 0:32:22 | 0:08:06 | 24 | 1 |
7/23/2017 | 4.3 | EVL-4 Trail | 0:51:04 | 0:12:10 | 50 | 3 |
9/10/2017 | 4 | 4 In The Rough | 0:43:27 | 0:10:52 | 9 | 5 |
5/13/2018 | 4 | Grinder Trail 4 miles | 0:47:19 | 0:11:50 | 50 | 6 |
7/22/2018 | 4.2 | EVL Trail Races 4 Miles | 0:51:20 | 0:12:50 | 50 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/26/2006 | 5K | Canisius College Shoes For The Shelter 5K | 0:20:26 | 0:06:35 | 22 | 2 |
4/29/2006 | 5K | Envirun 5K | 0:20:18 | 0:06:32 | 49 | 7 |
5/6/2006 | 5K | Louis Billittier Memorial | 0:20:09 | 0:06:29 | 5 | 1 |
5/13/2006 | 5K | Raise a Roof 5K | 0:20:10 | 0:06:29 | 2 | 1 |
6/3/2006 | 5K | Komen Race For The Cure | 0:19:45 | 0:06:21 | 11 | 1 |
7/22/2006 | 5K | Crabapple Run | 0:19:17 | 0:06:12 | 10 | 2 |
8/7/2006 | 6K | Mud Run - Mens Race | 0:25:54 | 0:06:57 | 65 | 5 |
8/12/2006 | 5K | Run For Hope | 0:19:15 | 0:06:12 | 9 | 3 |
8/19/2006 | 5K | Mississippi Mudds 5K River Run | 0:19:27 | 0:06:16 | 35 | 5 |
8/25/2006 | 5K | Run To Remember | 0:19:22 | 0:06:14 | 14 | 4 |
9/1/2006 | 5K | JP Bullfeathers / NCCC | 0:19:13 | 0:06:11 | 55 | 10 |
9/16/2006 | 5K | Lebro's Fall Classic | 0:19:12 | 0:06:11 | 8 | 11 |
9/24/2006 | 5K | Linda Yalem Safety Run | 0:20:28 | 0:06:35 | 58 | 5 |
10/28/2006 | 5K | Lauren Castanza Challenge | 0:19:57 | 0:06:25 | 1 | 1 |
11/5/2006 | 5K | Bob Ivory Run | 0:19:21 | 0:06:14 | 41 | 3 |
2/25/2007 | 5K | Chilly Challenge | 0:19:38 | 0:06:19 | 20 | 3 |
3/24/2007 | 5K | Bengal Run | 0:19:01 | 0:06:07 | 47 | 2 |
4/7/2007 | 5K | Bunny Hop | 0:19:30 | 0:06:17 | 9 | 1 |
4/15/2007 | 5K | Shoes For The Shelter | 0:19:21 | 0:06:14 | 10 | 1 |
4/21/2007 | 5K | Young Life 5K | 0:19:06 | 0:06:09 | 5 | 1 |
4/29/2007 | 6Hours | BPAC 6-Hour Classic | 19mi | 0:18:27 | 48 | 11 |
5/5/2007 | 5K | Louis Billittier Memorial | 0:18:57 | 0:06:06 | 4 | 1 |
5/11/2007 | 5K | Lisa's Legacy | 0:18:54 | 0:06:05 | 6 | 2 |
5/19/2007 | 5K | Chris Griswold 5K Run | 0:19:09 | 0:06:10 | 14 | 1 |
6/3/2007 | 5K | Freedom Run | 0:18:50 | 0:06:04 | 7 | 1 |
6/15/2007 | 5K | Jack's Race | 0:18:43 | 0:06:01 | 16 | 3 |
7/25/2007 | 5K | Ronald McDonald House | 0:19:36 | 0:06:19 | 19 | 4 |
7/26/2007 | 5K | St John Vianney's Kickoff Run | 0:19:11 | 0:06:10 | 20 | 2 |
8/3/2007 | 5K | Buffalo Police Chase | 0:20:52 | 0:06:43 | 63 | 11 |
8/11/2007 | 5K | Tops JDRF 5K Road Race | 0:19:32 | 0:06:17 | 5 | 1 |
8/24/2007 | 5K | Run To Remember | 0:19:29 | 0:06:16 | 9 | 3 |
8/25/2007 | 5K | Sunset Bay | 0:19:23 | 0:06:14 | 3 | 1 |
9/14/2007 | 5K | Lighthouse Baptist | 0:19:13 | 0:06:11 | 5 | 13 |
9/21/2007 | 5K | Joanne Severin Cinelli Memorial Run | 0:19:16 | 0:06:12 | 7 | 2 |
9/30/2007 | 5K | Linda Yalem Safety Run | 0:18:54 | 0:06:05 | 36 | 5 |
10/13/2007 | 5K | Timon Fall Challenge | 0:19:29 | 0:06:16 | 8 | 3 |
11/4/2007 | 5K | Bob Ivory Run | 0:18:49 | 0:06:03 | 37 | 5 |
4/6/2008 | 5K | Shoes For The Shelter | 0:19:33 | 0:06:18 | 34 | 3 |
5/3/2008 | 5K | Louis J Billittier Memorial 5K | 0:19:24 | 0:06:15 | 5 | 1 |
5/9/2008 | 5K | Lisa's Legacy | 0:19:59 | 0:06:26 | 11 | 3 |
5/17/2008 | 5K | Chris Griswold Memorial | 0:19:22 | 0:06:14 | 18 | 3 |
6/15/2008 | 5K | Jog For The Jake | 0:19:29 | 0:06:16 | 18 | 2 |
11/8/2008 | 5K | Lindsay's Legacy | 0:18:48 | 0:06:03 | 9 | 3 |
11/16/2008 | 5K | DC * 5K *4 * H20 | 0:19:21 | 0:06:14 | 8 | 1 |
3/29/2009 | 5K | Shoes For The Shelter | 0:20:10 | 0:06:29 | 44 | 5 |
5/2/2009 | 5K | Louis J. Billittier "Chef's" Memorial | 0:19:43 | 0:06:21 | 8 | 3 |
5/9/2009 | 5K | DeSales Race For Fitness | 0:19:38 | 0:06:19 | 8 | 2 |
6/19/2009 | 5K | St. Gregory's The Great Great Race | 0:19:34 | 0:06:18 | 68 | 12 |
7/12/2009 | 5K | Run For Rover | 0:20:31 | 0:06:36 | 7 | 3 |
9/5/2009 | 5K | Run For Hope | 0:19:30 | 0:06:17 | 8 | 1 |
9/13/2009 | 5K | Dash For Dad | 0:18:55 | 0:06:05 | 1 | 1 |
10/17/2009 | 5K | Breaking The Sound Barrier | 0:19:08 | 0:06:10 | 7 | 1 |
10/25/2009 | 5K | BobKat Honorary 5K | 0:19:30 | 0:06:17 | 2 | 1 |
11/1/2009 | 5K | Bob Ivory Run | 0:19:00 | 0:06:07 | 41 | 5 |
11/7/2009 | 5K | UAW Veterans Appreciation 5K | 0:19:53 | 0:06:24 | 1 | 1 |
7/12/2012 | 5 | Buffalo Orienteering Club 5-Mile | 0:48:16 | 0:09:39 | 12 | 11 |
2/16/2013 | 5 | Sprague Brook Scramble 5-Mile Snowshoe Race | 0:54:03 | 0:10:49 | 8 | 8 |
7/18/2013 | 5.1 | Buffalo Orienteering Clubs | 0:53:08 | 0:10:25 | 31 | 27 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:40:27 | 0:08:08 | 1163 | 73 |
6/11/2014 | 5 | Brian Moorman's PUNT Foundation Blackbird 8K | 0:41:03 | 0:08:15 | 53 | 6 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:40:14 | 0:08:06 | 1121 | 65 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:40:45 | 0:08:12 | 1072 | 67 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/4/2011 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:52:41 | 0:08:29 | 68 | 15 |
7/4/2012 | 6.2 | Depew Lancaster Boys & Girls Club 10K RELAY | 0:40:37 | 0:06:32 | 3 | 2 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 0:51:49 | 0:08:20 | 27 | 5 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 1:03:39 | 0:10:15 | 39 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/23/2006 | 8K | Turkey Trot | 0:32:37 | 0:06:34 | 218 | 16 |
3/3/2007 | 8K | Shamrock Run | 0:32:16 | 0:06:29 | 94 | 7 |
11/22/2007 | 8K | Delaware Avenue YMCA Turkey Trot | 0:31:38 | 0:06:22 | 178 | 14 |
11/27/2008 | 8K | YMCA Turkey Trot | 0:32:48 | 0:06:36 | 253 | 20 |
3/7/2009 | 8K | Shamrock Run | 0:42:31 | 0:08:33 | 868 | 85 |
11/26/2009 | 8K | YMCA Turkey Trot | 0:32:01 | 0:06:26 | 203 | 14 |
5/7/2011 | 8.1 | Allegany Adventure Runs 13K | 1:16:19 | 0:09:27 | 40 | 12 |
7/8/2012 | 9.3 | Boilermaker 15K - Buffalo Runners At | 1:23:01 | 0:08:54 | 2789 | 226 |
9/3/2012 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:12:09 | 0:07:44 | 151 | 20 |
9/16/2012 | 8 | 8 In The Rough | 1:39:22 | 0:11:25 | 116 | 30 |
8/4/2013 | 9.9 | EVL-9 | 1:24:36 | 0:08:33 | 54 | 18 |
9/15/2013 | 8.7 | 8 In The Rough | 1:21:14 | 0:09:20 | 61 | 21 |
7/27/2014 | 9.8 | EVL-9 | 1:29:54 | 0:09:10 | 60 | 7 |
8/31/2014 | 8 | Dirty Duathlon | 2:17:35 | 0:11:28 | 27 | 5 |
9/14/2014 | 8.7 | 8 In The Rough | 1:22:35 | 0:09:30 | 58 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/11/2006 | 10Miles | Lockport Y-10 | 1:22:32 | 0:08:15 | 135 | 17 |
7/4/2007 | 10K | Depew Lancaster Boys & Girls Club | 0:40:12 | 0:06:28 | 42 | 6 |
7/4/2008 | 10K | Depew-Lancaster Boys & Girls Club 10K | 0:40:34 | 0:06:32 | 46 | 8 |
2/11/2012 | 10 | Lockport Y 10 Mile | 1:14:08 | 0:07:25 | 35 | 7 |
8/5/2012 | 12 | Ultras 12 Mile | 1:49:57 | 0:09:10 | 36 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/2/2015 | 13.6 | Allegany Adventure Runs 22K | 2:07:13 | 0:09:18 | 53 | 6 |