Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2014 | Fight For Air Stair Climb | 0.2 | 0:04:52 | 0:24:20 |
2013 | Checkers Meuller Mile | 1 | 0:05:43 | 0:05:43 |
2013 | Moonlight Run | 3.1 | 0:21:01 | 0:06:46 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:24:28 | 0:06:59 |
2014 | Subaru 4 Mile Chase | 4 | 0:26:58 | 0:06:44 |
2012 | YMCA Turkey Trot | 4.9 | 0:40:18 | 0:08:13 |
2014 | Shamrock Run | 5 | 0:35:10 | 0:07:02 |
2014 | Boilermaker 15K (Buffalo Area Runners At) | 9.3 | 1:12:51 | 0:07:49 |
2017 | EVL-9 Trail | 9.7 | 1:37:52 | 0:10:05 |
2016 | EVL-9 | 9.8 | 1:33:01 | 0:09:29 |
2014 | Y-10 | 10 | 1:14:44 | 0:07:28 |
2013 | Niagara Falls International Half Marathon | 13.1 | 1:35:41 | 0:07:18 |
2016 | Around The Bay 30K | 18.6 | 2:33:58 | 0:08:16 |
2017 | Beast of Burden Winter 25 Miles | 25 | 4:04:20 | 0:09:46 |
2015 | Niagara Falls International Marathon | 26.2 | 3:33:19 | 0:08:08 |
2014 | BPAC Distance Classic - Marathon | 26.3 | 4:35:04 | 0:10:27 |
2017 | BR6 6 Hour Distance Classic | 32.4 | 5:36:32 | 0:10:23 |
2014 | BPAC 6 Hour Distance Classic | 37.6 | 6:00:00 | 0:09:34 |
2015 | 6-Hour Distance Classic | 39.7 | 6:00:00 | 0:09:04 |
2014 | Beast Of Burden Summer 50 Miles | 50 | 8:38:28 | 0:10:22 |
2016 | Beast of Burden Summer 100 Miles | 100 | 27:40:38 | 0:16:36 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/9/2013 | 0.2 | Fight For Air Stair Climb | 0:05:17 | 0:23:15 | 14 | 14 |
3/8/2014 | 0.2 | Fight For Air Stair Climb | 0:04:52 | 0:21:25 | 9 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/22/2013 | 1 | Checkers Meuller Mile | 0:05:43 | 0:05:43 | 67 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/9/2012 | 3.1 | Loughran's Alumni Cup | 0:27:10 | 0:08:45 | 293 | 30 |
7/25/2012 | 3.1 | Ronald McDonald House | 0:24:51 | 0:08:00 | 252 | 32 |
8/15/2012 | 3.1 | Moonlight Run | 0:24:38 | 0:07:56 | 297 | 27 |
9/15/2012 | 3.1 | WNY Hispanic Veterans Memorial Monument 5K | 0:32:58 | 0:10:37 | 59 | 3 |
10/20/2012 | 3.1 | Dr. Richard Sarkin Memorial 5K | 0:28:37 | 0:09:13 | 116 | 7 |
11/10/2012 | 3.1 | Lindsay's Legacy | 0:23:06 | 0:07:26 | 109 | 9 |
1/27/2013 | 3.1 | Penguin Run | 0:21:49 | 0:07:01 | 33 | 3 |
2/25/2013 | 3.1 | Canisius Chilly Challenge | 0:21:40 | 0:06:58 | 56 | 4 |
5/30/2013 | 3.1 | Gay 5K | 0:22:16 | 0:07:10 | 13 | 6 |
6/8/2013 | 3.1 | Susan G Komen WNY Run For The Cure | 0:21:26 | 0:06:54 | 41 | 5 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:21:28 | 0:06:55 | 93 | 7 |
8/14/2013 | 3.1 | Moonlight Run | 0:21:01 | 0:06:46 | 62 | 9 |
10/6/2013 | 3.1 | Olivia's Wish Run | 0:21:34 | 0:06:56 | 15 | 2 |
10/31/2013 | 3.1 | Boo Bash & Dash | 0:21:16 | 0:06:51 | 9 | 2 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:28 | 0:06:59 | 288 | 258 |
12/14/2014 | 3.1 | Freezer Run | 0:21:33 | 0:06:56 | 45 | 4 |
10/30/2015 | 3.1 | Boo Bash & Dash | 0:21:28 | 0:06:55 | 16 | 4 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:34:17 | 0:09:48 | 3045 | 2176 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:22:09 | 0:07:08 | 49 | 6 |
2/26/2017 | 3.1 | Chilly Challenge | 0:22:46 | 0:07:20 | 47 | 4 |
10/15/2017 | 3.1 | Niagara Falls International 5K | 1:05:39 | 0:21:08 | 460 | 10 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:26:46 | 0:07:39 | 729 | 564 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/8/2012 | 4 | Finn McCool 4 Mile Odyssey | 0:38:34 | 0:09:39 | 234 | 31 |
11/22/2012 | 4.9 | YMCA Turkey Trot | 0:40:18 | 0:08:06 | 1308 | 124 |
7/19/2013 | 4 | Subaru Buffalo Chase | 0:29:07 | 0:07:17 | 146 | 13 |
7/18/2014 | 4 | Subaru 4 Mile Chase | 0:26:58 | 0:06:44 | 130 | 19 |
7/17/2015 | 4 | Subaru Buffalo Chase | 0:28:22 | 0:07:05 | 206 | 22 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:30:16 | 0:07:34 | 195 | 18 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:36:00 | 0:07:15 | 216 | 31 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:35:29 | 0:07:08 | 431 | 56 |
3/1/2014 | 5 | Shamrock Run | 0:35:10 | 0:07:04 | 153 | 23 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:39:45 | 0:08:00 | 1023 | 111 |
3/7/2015 | 5 | Shamrock Run | 0:38:03 | 0:07:39 | 255 | 28 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:40:53 | 0:08:13 | 1092 | 105 |
11/22/2018 | 5 | YMCA Turkey Trot | 1:09:36 | 0:14:00 | 9149 | 582 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/13/2014 | 9.3 | Boilermaker 15K (Buffalo Area Runners At) | 1:12:51 | 0:07:49 | 1115 | 121 |
7/24/2016 | 9.8 | EVL-9 | 1:33:01 | 0:09:29 | 39 | 14 |
7/23/2017 | 9.7 | EVL-9 Trail | 1:37:52 | 0:10:05 | 60 | 15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:14:44 | 0:07:28 | 43 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/21/2012 | 13.1 | Niagara Falls International Half Marathon | 2:01:34 | 0:09:16 | 761 | 63 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 1:44:51 | 0:08:00 | 141 | 19 |
9/22/2013 | 13.1 | Rochester Half Marathon | 1:41:45 | 0:07:46 | 182 | 18 |
10/27/2013 | 13.1 | Niagara Falls International Half Marathon | 1:35:41 | 0:07:18 | 77 | 14 |
4/3/2016 | 18.6 | Around The Bay 30K | 2:33:58 | 0:08:16 | 987 | 101 |
1/28/2017 | 25 | Beast of Burden Winter 25 Miles | 4:04:20 | 0:09:46 | 5 | 4 |
2/17/2018 | 25 | Beast of Burden Winter 25 Miles | 5:05:08 | 0:12:12 | 13 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/26/2013 | 26.2 | Buffalo Marathon | 3:49:35 | 0:08:45 | 397 | 41 |
4/13/2014 | 26.3 | BPAC Distance Classic - Marathon | 4:35:04 | 0:10:28 | 19 | 9 |
5/25/2014 | 26.2 | Buffalo Marathon | 3:36:37 | 0:08:16 | 223 | 29 |
11/2/2014 | 26.2 | New York City Marathon (Buffalo Runners) | 3:43:05 | 0:08:31 | 7609 | 1064 |
5/24/2015 | 26.2 | Buffalo Marathon | 3:38:02 | 0:08:19 | 265 | 30 |
9/20/2015 | 26.2 | Rochester Marathon | 3:35:11 | 0:08:12 | 63 | 11 |
10/25/2015 | 26.2 | Niagara Falls International Marathon | 3:33:19 | 0:08:08 | 87 | 19 |
5/29/2016 | 26.2 | Buffalo Marathon | 3:55:40 | 0:08:59 | 332 | 35 |
10/30/2016 | 26.2 | Niagara Falls International Marathon | 3:53:02 | 0:08:53 | 201 | 26 |
5/28/2017 | 26.2 | Buffalo Marathon | 4:01:09 | 0:09:12 | 386 | 49 |
5/27/2018 | 26.2 | Buffalo Marathon | 4:17:46 | 0:09:50 | 473 | 52 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/13/2014 | 37.6 | BPAC 6 Hour Distance Classic | 6:00:00 | 0:09:34 | 8 | 4 |
4/26/2015 | 39.7 | 6-Hour Distance Classic | 6:00:00 | 0:09:03 | 3 | 1 |
4/23/2017 | 32.4 | BR6 6 Hour Distance Classic | 5:36:32 | 0:10:23 | 7 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/9/2014 | 50 | Beast Of Burden Summer 50 Miles | 8:38:28 | 0:10:22 | 3 | 2 |
1/24/2015 | 50 | Beast of Burden Winter 50 | 9:32:43 | 0:11:27 | 12 | |
8/9/2015 | 50 | Beast of Burden Summer Ultra 50 Miles | 8:42:42 | 0:10:27 | 4 | 4 |
1/23/2016 | 50 | Beast Of Burden - Winter 50 Miles | 10:37:10 | 0:12:45 | 16 | 8 |
8/5/2017 | 50 | Beast of Burden - Summer 50 Miles | 9:55:44 | 0:11:55 | 8 | 4 |
8/4/2018 | 50 | Beast Of Burden Summer 50 | 12:18:15 | 0:14:46 | 13 | 11 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/14/2016 | 100 | Beast of Burden Summer 100 Miles | 27:40:38 | 0:16:36 | 11 | 6 |