David Dunkowski's Statistics 2006..2024

David Dunkowski's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2013	Fight For Air Stair Climb	0.2	0:07:48	0:39:00
2013	Checkers Meuller Mile	1	0:07:08	0:07:08
2014	Ice Man	2	0:16:05	0:08:02
2011	St. John The Baptist Mid Summer Nite Run	2.3	0:18:39	0:08:06
2013	Freezer Run	2.76	0:27:06	0:09:49
2011	Making Tracks For Families	3	0:23:36	0:07:52
2013	Lakeview Field Day	3.1	0:23:42	0:07:38
2018	JP Morgan Chase Corporate Challenge	3.5	0:43:21	0:12:23
2012	Ryan Purcell Memorial	4	0:32:27	0:08:06
2012	Shamrock Run	4.5	0:40:52	0:09:04
2011	YMCA Turkey Trot	4.9	0:42:09	0:08:36
2013	Brian Moorman's PUNT Foundation Blackbird 8K	5	0:43:32	0:08:42
2010	Tops 10K	5.9	0:56:07	0:09:30
2015	TOPS 10K	6.1	0:56:13	0:09:12
2013	Depew Lancaster Boys & Girls Club 10K	6.2	0:55:01	0:08:52
2015	Strider Glider Quarter Marathon	6.6	0:56:04	0:08:29
2012	Fleet Feet 15K Run Into Buffalo	9.3	1:33:53	0:10:05
2015	Metro 10	10	1:44:27	0:10:26
2012	Mighty Niagara Half Marathon	13.1	1:57:25	0:08:57
2018	BuffaloRunners 6-Hour Distance Classic	13.3	3:20:31	0:15:04
2016	"BR-6" 6-Hour Distance Classic	16.2	3:13:24	0:11:56
2015	Around The Bay 30K	18.6	4:05:06	0:13:10
2013	Walt Disney World Marathon (Buffalo Area Runners At)	26.2	5:36:46	0:12:51
2011	BPAC 6 Hour Classic	44.8	9:45:00	0:13:03
2012	BPAC 6 Hour Distance Classic	80.4	16:15:00	0:12:07

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/9/2013	0.2	Fight For Air Stair Climb	0:07:48	0:34:19	126	76
3/10/2018	0.2	Fight For Air Stair Climb	0:09:40	0:40:10	238	11
3/9/2019	0.2	Fight For Air Stair Climb	0:09:22	0:31:13	424	11

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2013	1	Checkers Meuller Mile	0:07:08	0:07:08	173	14
8/24/2016	1	Lancaster Striders Mile - Men	0:16:20	0:16:20	48	6
8/24/2017	1	Lancaster Mile	0:08:41	0:08:41	102	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/21/2011	3	St. John Vianney 5K Kickoff Run	0:26:29	0:08:50	196	1
7/30/2011	2.3	St. John The Baptist Mid Summer Nite Run	0:18:39	0:08:07	64	2
10/30/2011	3	Making Tracks For Families	0:23:36	0:07:52	50	4
7/28/2012	2.3	Mid Summer Nite Run	0:19:12	0:08:21	95	6
12/15/2013	3.1	Freezer Run	0:27:06	0:09:49	171	5
2/1/2014	2	Ice Man	0:16:05	0:08:02	81	4
2/27/2016	2	Ice Man	0:16:32	0:08:16	57	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2010	3.1	Character Chase	0:29:56	0:09:38	169	1
7/22/2010	3.1	St. John Vianney Kickoff Run	0:30:04	0:09:41	398	24
7/24/2010	3.1	Crabapple Run	0:29:09	0:09:23	78	6
7/30/2010	3.1	Mt. Mercy Academy 5K	0:28:05	0:09:02	90	12
8/7/2010	3.1	Taste of Lancaster	0:27:32	0:08:52	51	4
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:28:33	0:09:11	314	25
8/22/2010	3.1	Run For Row	0:28:09	0:09:04	98	9
9/11/2010	3.1	9/11 First Responders memorial	0:27:21	0:08:48	91	10
9/18/2010	3.1	Lebro's Fall Classic	0:27:04	0:08:43	160	14
9/19/2010	3.1	Shea's 5K Run	0:30:34	0:09:50	229	16
9/26/2010	3.1	Linda Yalem Safety Run	0:30:04	0:09:41	666	35
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:28:30	0:09:10	109	19
10/31/2010	3.1	Making Tracks For Families	0:28:29	0:09:10	103	7
11/7/2010	3.1	Bob Ivory Run	0:27:29	0:08:51	230	23
11/13/2010	3.1	Lindsay's Legacy	0:26:55	0:08:40	246	21
12/11/2010	3.1	It's A Wonderful Run	0:29:09	0:09:23	375	27
1/30/2011	3.1	Penguin Run	0:27:39	0:08:54	247	18
2/27/2011	3.1	Polar Bear Run	0:26:37	0:08:34	100	4
4/10/2011	3.1	Shoes For The Shelter	0:28:35	0:09:12	321	9
4/16/2011	3.1	Feel The Spirit	0:27:37	0:08:53	101	6
4/23/2011	3.1	Bunny Hop	0:28:18	0:09:07	388	12
6/3/2011	3.1	Mount Mercy Academy 5K	0:27:10	0:08:45	104	4
6/4/2011	3.1	Run The 'Burg For Autism	0:25:30	0:08:12	209	3
6/10/2011	3.1	Alden's 5K Race For Scholarship	0:26:28	0:08:31	95	2
6/17/2011	3.1	St. Greg's Great Race	0:25:47	0:08:18	386	8
6/19/2011	3.1	Jog For The Jake	0:25:54	0:08:20	200	11
7/9/2011	3.1	Flattery's 5K	0:25:52	0:08:20	46	2
7/11/2011	3.1	Loughrans Alumni Cup	0:27:00	0:08:41	248	5
7/14/2011	3.1	Old Home Days	0:26:24	0:08:30	103	1
7/16/2011	3.1	Character Chase	0:26:54	0:08:39	133	2
7/22/2011	3.1	Mental Health 5K	0:27:20	0:08:48	52	3
7/23/2011	3.1	Crabapple	0:26:19	0:08:28	66	1
7/24/2011	3.1	Lindsay Matthews Scholarship Race	0:25:56	0:08:21	79	1
7/27/2011	3.1	Ronald McDonald House 5K	0:25:34	0:08:14	307	10
7/30/2011	3.1	East Aurora Rerun	0:25:26	0:08:11	72	3
7/31/2011	3.1	Italian Festival 5K	0:25:26	0:08:11	50	1
8/3/2011	3.1	David S. Leone Memorial Scholarshiop Police Chase	0:25:15	0:08:08	54	1
8/6/2011	3.1	Taste of Lancaster	0:24:48	0:07:59	45	2
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:25:21	0:08:10	95	4
8/12/2011	3.1	Cozumel 5K	0:25:11	0:08:06	111	2
8/13/2011	3.1	Erie County Fair 5K	0:25:25	0:08:11	122	4
8/16/2011	3.1	Eden 5K	0:25:36	0:08:14	64	2
8/17/2011	3.1	Moonlight Run	0:24:45	0:07:58	258	4
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:25:04	0:08:04	208	6
8/21/2011	3.1	Run For Row	0:24:41	0:07:57	50	3
8/27/2011	3.1	Tops 10K	0:52:07	0:08:23	93	5
9/11/2011	3.1	Dash For Dads 5K	0:25:02	0:08:03	73	3
9/17/2011	3.1	Lebro's Fall Classic	0:23:58	0:07:43	73	4
9/18/2011	3.1	Shea's Run For The Arts	0:24:01	0:07:44	76	3
9/25/2011	3.1	Linda Yalem Safety Run	0:25:45	0:08:17	257	10
10/8/2011	3.1	Breaking The Sound Barrier	0:24:40	0:07:56	52	5
10/22/2011	3.1	Chowder Challenge	0:24:15	0:07:48	63	2
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:24:52	0:08:00	147	5
11/6/2011	3.1	Bob Ivory Run	0:24:00	0:07:43	119	8
11/12/2011	3.1	Lindsay's Legacy	0:23:43	0:07:38	127	9
12/3/2011	3.1	Reindeer Run	0:25:06	0:08:05	199	6
12/18/2011	3.1	Freezer 5K	0:25:08	0:08:05	149	7
1/29/2012	3.1	Penguin Run	0:28:50	0:09:17	208	10
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:25:43	0:08:17	131	4
2/26/2012	3.1	Canisius Chilly Challenge	0:25:48	0:08:18	180	6
3/31/2012	3.1	Bengal Run	0:25:47	0:08:18	194	6
4/7/2012	3.1	Bunny Hop	0:25:35	0:08:14	275	10
4/15/2012	3.1	Shoes For The Shelter	0:26:04	0:08:23	190	9
4/21/2012	3.1	Feel The Spirit	0:25:29	0:08:12	76	2
4/22/2012	3.1	Run Against Hunger	0:27:12	0:08:45	98	3
4/27/2012	3.1	SFC Race For A Cause	0:25:24	0:08:11	73	4
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:25:39	0:08:15	90	4
6/2/2012	3.1	Run The 'Burg	0:30:00	0:09:39	355	10
6/8/2012	3.1	Alden's 5K Race For Scholarships	0:27:14	0:08:46	118	4
6/9/2012	3.1	WNY Komen Race For The Cure	0:30:19	0:09:45	496	9
6/15/2012	3.1	St. Greg's Great Race	0:30:36	0:09:51	738	15
6/16/2012	3.1	Woodlawn Beach Bridge 5K Run	0:30:42	0:09:53	43	12
6/17/2012	3.1	Dash For Dad 5K	0:30:33	0:09:50	189	4
7/6/2012	3.1	Lackawanna Fire 5000	0:26:40	0:08:35	47	3
7/9/2012	3.1	Loughran's Alumni Cup	0:25:36	0:08:14	230	7
7/12/2012	3.1	Old Home Days	0:25:57	0:08:21	100	5
7/21/2012	3.1	Character Chase	0:25:33	0:08:13	102	2
7/22/2012	3.1	Lindsay Matthews Scholarship Race	0:28:12	0:09:05	95	3
7/25/2012	3.1	Ronald McDonald House	0:27:00	0:08:41	392	17
7/26/2012	3.1	St. John Vianney Kickoff Run	0:26:35	0:08:33	176	9
7/28/2012	3.1	Lakeview Fied Day	0:25:00	0:08:03	16	1
8/4/2012	3.1	Taste of Lancaster	0:26:04	0:08:23	48	3
8/5/2012	3.1	Pennies To Heaven	0:26:31	0:08:32	38	5
8/10/2012	3.1	Cozumel 5K	0:25:49	0:08:19	152	4
8/11/2012	3.1	Erie County Fair 5K	0:26:35	0:08:33	179	9
8/15/2012	3.1	Moonlight Run	0:25:39	0:08:15	369	12
8/18/2012	3.1	Run For Hope	0:25:24	0:08:11	32	8
8/19/2012	3.1	Run For Row	0:25:54	0:08:20	66	5
8/21/2012	3.1	Eden 5K	0:25:43	0:08:17	72	4
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:25:48	0:08:18	120	7
9/5/2012	3.1	Harvest Moon	0:25:52	0:08:20	95	8
9/12/2012	3.1	Gilda's Red Door Run	0:25:24	0:08:11	48	4
10/6/2012	3.1	Timon Fall Challenge	0:24:23	0:07:51	51	5
11/4/2012	3.1	Making Tracks For Families	0:25:11	0:08:06	33	3
12/8/2012	3.1	It's A Wonderful Run	0:29:49	0:09:36	1084	33
12/15/2012	3.1	Caroler 5K	0:26:41	0:09:01	151	7
12/16/2012	3.1	Freezer Run 5K	0:25:21	0:08:10	181	9
1/27/2013	3.1	Penguin Run	0:24:57	0:08:02	106	7
2/3/2013	3.1	Mr. Ed's Superbowl Warmup	0:26:58	0:08:41	157	6
3/30/2013	3.1	Bunny Hop	0:26:02	0:08:23	325	14
4/6/2013	3.1	Bengal Run	0:24:48	0:07:59	125	9
4/7/2013	3.1	Putting Hunger On The Run	0:26:20	0:08:29	97	7
4/13/2013	3.1	Mathletes	0:25:42	0:08:16	47	1
4/13/2013	3.1	Feel The Spirit	0:27:27	0:08:50	129	8
4/14/2013	3.1	Shoes For The Shelter	0:26:26	0:08:30	161	7
4/20/2013	3.1	UB Run For Smiles	0:26:05	0:08:24	95	5
4/27/2013	3.1	Kaleida Spring Into Fitness	0:25:48	0:08:18	59	7
5/31/2013	3.1	Alden's 5K Race For Scholarships	0:26:06	0:08:24	77	2
6/1/2013	3.1	Run The Burg	0:25:35	0:08:14	139	7
6/2/2013	3.1	Juneteenth Run For Health 5K	0:25:52	0:08:20	17	3
6/7/2013	3.1	Mount Mercy Academy 5K	0:25:08	0:08:05	76	6
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:26:29	0:08:31	256	8
6/13/2013	3.1	OLSH 5K Kickoff Run	0:25:19	0:08:09	56	4
6/15/2013	3.1	Trooper Brinkerhoff 5K	0:25:34	0:08:14	93	5
6/18/2013	3.1	Best of Eggertsville	0:25:22	0:08:10	97	5
6/21/2013	3.1	St. Gregory The Great Great Race	0:26:07	0:08:24	370	12
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:24:36	0:07:55	154	7
7/11/2013	3.1	Old Home Days	0:24:33	0:07:54	73	3
7/20/2013	3.1	Character Chase	0:24:32	0:07:54	76	1
7/21/2013	3.1	Lindsay Matthews Scholarship Race	0:26:58	0:08:41	67	6
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:26:22	0:08:29	220	7
7/27/2013	3.1	St. John's Dash & Bash	0:24:52	0:08:00	56	2
7/27/2013	3.1	Lakeview Field Day	0:23:42	0:07:38	22	1
7/31/2013	3.1	Ronald McDonald House 5K	0:25:54	0:08:20	319	21
8/3/2013	3.1	Taste Of Lancaster	0:25:02	0:08:03	64	7
8/3/2013	3.1	Pennies From Heaven	0:25:35	0:08:14	35	5
8/8/2013	3.1	Run For Hope	0:25:29	0:08:12	49	7
8/10/2013	3.1	Eire Country Fair	0:25:06	0:08:05	117	4
8/14/2013	3.1	Moonlight Run	0:23:54	0:07:42	190	9
8/18/2013	3.1	Run For Row	0:25:25	0:08:11	70	5
8/20/2013	3.1	Eden 5K	0:24:46	0:07:58	60	6
9/7/2013	3.1	Scrub Run	0:25:04	0:08:04	29	4
9/13/2013	3.1	Brothers Of Mercy	0:26:08	0:08:25	97	12
9/15/2013	3.1	Shea's 5K Run & Walk For Restoration	0:25:47	0:08:18	119	8
9/28/2013	3.1	Run In The Country	0:24:38	0:07:56	37	1
9/29/2013	3.1	Linda Yalem Safety Run	0:26:32	0:08:32	235	11
10/12/2013	3.1	Crystal Beach 5K	0:24:52	0:08:00	96	3
10/20/2013	3.1	Lou Reuter Memorial Scholarship Run	0:25:25	0:08:11	68	3
10/31/2013	3.1	Boo Bash & Dash	0:25:39	0:08:15	33	3
11/3/2013	3.1	Bob Ivory Run	0:24:34	0:07:54	111	8
1/9/2014	3.1	Disney World Marathon 5K	0:43:37	0:14:02	13	1
1/26/2014	3.1	Penguin Run	0:28:35	0:09:12	167	7
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:27:00	0:08:41	134	10
2/15/2014	3.1	Snowball Run	0:30:32	0:09:50	100	11
3/9/2014	3.1	Dyslexia Dash	0:28:06	0:09:03	59	7
3/29/2014	3.1	Mustache March	0:26:35	0:08:33	123	5
4/5/2014	3.1	Feel The Spirit	0:26:16	0:08:27	102	6
4/6/2014	3.1	Shoes For The Shelter	0:26:55	0:08:40	172	15
4/19/2014	3.1	Bunny Hop	0:26:42	0:08:36	290	14
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:26:53	0:08:39	72	4
6/7/2014	3.1	Run The Burg	0:26:56	0:08:40	202	7
6/8/2014	3.1	Girls On The Run	0:26:39	0:08:35	81	3
6/13/2014	3.1	MMA 5K	0:24:51	0:08:00	86	3
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:26:25	0:08:30	226	5
6/20/2014	3.1	St. Greg's Great Race	0:24:52	0:08:00	255	10
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:24:31	0:07:53	49	2
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:25:40	0:08:16	61	7
6/26/2014	3.1	West Seneca Community 5K	0:25:48	0:08:18	72	2
7/10/2014	3.1	Old Home Days	0:24:29	0:07:53	69	5
7/12/2014	3.1	Lakeview Field Day	0:24:54	0:08:01	23	3
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:31:27	0:10:07	377	23
7/19/2014	3.1	Character Chase	0:26:13	0:08:26	88	3
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:26:07	0:08:24	111	7
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:30:08	0:09:42	324	11
7/30/2014	3.1	Ronald McDonald House 5K	0:26:26	0:08:30	350	20
8/2/2014	3.1	Taste Of Lancaster	0:26:49	0:08:38	71	10
8/20/2014	3.1	Moonlight Run	0:25:39	0:08:15	241	9
8/23/2014	3.1	Tops 5K	0:28:19	0:09:07	182	7
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:25:55	0:08:21	115	11
9/13/2014	3.1	Lebros Fall Classic	0:25:28	0:08:12	77	8
9/19/2014	3.1	Brothers of Mercy 5K	0:25:19	0:08:09	87	6
9/21/2014	3.1	Shea's Run For The Arts 5K	0:31:56	0:10:17	227	21
9/27/2014	3.1	A Run In The Country	0:25:21	0:08:10	67	11
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:27:44	0:08:56	309	15
11/2/2014	3.1	Bob Ivory Run	0:27:36	0:08:53	88	9
1/8/2015	3.1	Disney World Marathon 5K (BUF)	0:30:11	0:09:43	11	1
1/25/2015	3.1	Penguin Run	0:27:51	0:08:58	149	4
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:27:12	0:08:45	124	10
3/28/2015	3.1	Mustache March	0:26:54	0:08:39	136	4
4/4/2015	3.1	Bunny Hop	0:27:43	0:08:55	227	6
4/18/2015	3.1	Feel The Spirit	0:26:50	0:08:38	89	5
5/23/2015	3.1	John Beishline Memorial 5K	0:26:48	0:08:38	149	7
5/30/2015	3.1	James Metz Memorial Run	0:28:07	0:09:03	107	8
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:26:30	0:08:32	101	6
6/13/2015	3.1	WNY Komen Race For The Cure	0:26:28	0:08:31	195	8
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:26:34	0:08:33	84	6
6/19/2015	3.1	St Greg's Great Race	0:26:18	0:08:28	374	13
6/25/2015	3.1	West Seneca Community 5K	0:25:57	0:08:21	90	1
6/26/2015	3.1	Black & Gold Run	0:25:52	0:08:20	49	7
7/1/2015	3.1	Loughran's Alumni Cup	0:25:25	0:08:11	199	13
7/18/2015	3.1	Character Chase	0:27:44	0:08:56	82	1
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:25:34	0:08:14	79	6
7/23/2015	3.1	St. John Vianney Kickoff Run	0:26:55	0:08:40	178	3
7/29/2015	3.1	Ronald McDonald House 5K	0:27:25	0:08:49	307	18
8/1/2015	3.1	St. Christopher Summerfest 5K	0:26:04	0:08:23	76	6
8/16/2015	3.1	Run For Row	0:27:20	0:08:48	63	5
8/19/2015	3.1	Moonlight Run	0:25:32	0:08:13	255	8
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:27:39	0:08:54	58	5
9/9/2015	3.1	Harvest Moon	0:25:45	0:08:17	93	10
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:24:53	0:08:01	118	6
9/12/2015	3.1	Lebro's Fall Classic	0:26:02	0:08:23	42	8
9/13/2015	3.1	Headway Walk, Run & Wheel	0:26:16	0:08:27	21	3
9/20/2015	3.1	Shea's 5K	0:26:37	0:08:34	114	12
9/26/2015	3.1	A Run In The Country	0:25:35	0:08:14	84	10
9/27/2015	3.1	Linda Yalem Safety Run	0:26:23	0:08:30	203	12
11/1/2015	3.1	Bob Ivory 5K	0:26:26	0:08:30	93	10
12/13/2015	3.1	Freezer Run	0:25:23	0:08:10	204	12
1/7/2016	3.1	Disney World 5K	0:29:06	0:09:22	1259	944
1/31/2016	3.1	Penguin Run	0:26:29	0:08:31	182	8
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:25:48	0:08:18	114	1
2/28/2016	3.1	Polar Bear	0:26:26	0:08:30	76	1
3/19/2016	3.1	Mustache March	0:25:10	0:08:06	74	2
3/26/2016	3.1	Bunny Hop	0:26:46	0:08:37	260	4
4/9/2016	3.1	Feel The Spirit	0:25:40	0:08:16	85	2
4/10/2016	3.1	Shoes For The Shelter	0:26:09	0:08:25	140	4
4/23/2016	3.1	Mathletes	0:25:34	0:08:14	64	2
5/1/2016	3.1	Cinco De Mayo 5K	0:26:22	0:08:29	37	1
5/21/2016	3.1	Chris Griswold 5K Race	0:28:27	0:09:09	107	6
5/28/2016	3.1	John Beishline Memorial 5K	0:32:45	0:10:32	323	5
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:34:40	0:11:09	171	1
6/4/2016	3.1	James Metz Memorial	0:32:02	0:10:19	151	5
8/27/2016	3.1	Tops Run For Roswell 5K	0:51:32	0:16:35	656	12
9/18/2016	3.1	Shea's Run For The Arts	0:49:19	0:15:52	429	13
9/25/2016	3.1	Linda Yalem Safety Run	0:37:29	0:12:04	497	13
10/2/2016	3.1	Olivia's 5K Wish WALK	0:33:34	0:10:48	1	1
11/13/2016	3.1	Running With The PAC	0:38:41	0:12:27	186	10
12/11/2016	3.1	Freezer Run	0:37:17	0:12:00	395	13
5/20/2017	3.1	Chris Griswold 5K Race	0:56:36	0:18:13	226	8
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:40:48	0:13:08	225	11
6/16/2017	3.1	St Greg's Great Race	0:40:57	0:13:11	597	15
6/23/2017	3.1	Black & Gold	0:38:57	0:12:32	105	9
6/24/2017	3.1	James Metz Memotial 5K	0:38:00	0:12:14	211	6
7/4/2017	3.1	Bob Giza 10K Relay	0:59:36	0:09:36	85	28
7/6/2017	3.1	Loughran's	0:35:43	0:11:30	493	15
7/26/2017	3.1	Ronald McDonald House 5K	0:33:54	0:10:55	657	17
8/6/2017	3.1	Latino Veterans 5K	0:32:46	0:10:33	27	1
8/12/2017	3.1	Erie County Fair 5K	0:31:05	0:10:00	297	11
8/20/2017	3.1	Run For Row	0:34:37	0:11:09	103	5
8/26/2017	3.1	Tops 5K	0:31:05	0:10:00	242	6
8/27/2017	3.1	OLC 5K	0:34:45	0:11:11	84	5
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:32:35	0:10:29	329	18
9/6/2017	3.1	Harvest Moon	0:31:14	0:10:03	207	11
9/9/2017	3.1	St Andrew's Country Day School 5K	0:29:49	0:09:36	47	7
9/17/2017	3.1	Shea's 5K	0:36:38	0:11:47	265	14
9/23/2017	3.1	a Run In The Country	0:30:10	0:09:43	103	7
9/24/2017	3.1	Linda Yalem Safety Run	0:34:42	0:11:10	355	8
9/30/2017	3.1	Chowder Challenge	0:31:06	0:10:01	83	4
10/7/2017	3.1	Flight 3407 Memorial	0:30:29	0:09:49	158	8
10/8/2017	3.1	Homeless Female Veterans 5K	0:30:41	0:09:53	66	8
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:37:47	0:12:10	102	7
10/15/2017	3.1	Monster Scramble 5K	0:39:44	0:12:47	162	6
11/11/2017	3.1	Lindsay's Legacy	0:33:15	0:10:42	206	17
11/12/2017	3.1	Run With The PAC	0:33:21	0:10:44	150	8
12/10/2017	3.1	Freezer Run	0:33:08	0:10:40	264	9
1/28/2018	3.1	Penguin Run	0:34:03	0:10:58	318	10
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:34:06	0:10:59	271	9
2/10/2018	3.1	Heart & Soul	0:32:45	0:10:32	57	2
3/18/2018	3.1	Great American Meatout Race	0:37:46	0:12:09	125	10
3/31/2018	3.1	Bunny Hop	0:35:22	0:11:23	726	15
4/7/2018	3.1	Feel The Spirit	0:33:04	0:10:39	212	14
4/28/2018	3.1	Mathletes	0:33:25	0:10:45	125	4
5/4/2018	3.1	St Martha Fiesta 5K	0:32:31	0:10:28	150	4
6/2/2018	3.1	Run The 'Burg	0:33:21	0:10:44	578	13
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:34:23	0:11:04	176	5
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:43:21	0:12:23	5834	3399
6/15/2018	3.1	St. Greg's Great Race	0:33:49	0:10:53	392	17
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:37:13	0:11:59	154	7
6/17/2018	3.1	Father Baker Father's Day 5K	0:43:15	0:13:55	151	6
6/27/2018	3.1	Loughran's Alumni Run	0:34:31	0:11:07	366	18
7/21/2018	3.1	St Amelia Christmas In July	0:33:24	0:10:45	72	8
7/25/2018	3.1	Ronald McDonald House	0:36:31	0:11:45	559	28
8/10/2018	3.1	Bob Ivory Run	0:32:27	0:10:27	125	11
8/11/2018	3.1	Erie County Fair 5K	0:35:47	0:11:31	397	7
8/15/2018	3.1	Moonlight Run	0:33:55	0:10:55	676	24
8/25/2018	3.1	Tops 5K	0:35:40	0:11:29	303	10
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:36:24	0:11:43	84	5
9/5/2018	3.1	Harvest Moon	0:34:54	0:11:14	207	18
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:38:20	0:12:20	189	17
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:35:30	0:11:26	240	6
6/13/2019	3.5	JP Morgan Corporate Challenge	0:44:24	0:12:41	5504	3234
9/4/2019	3.1	Wendelville Harvest Moon	0:39:40	0:12:46	225	20
9/15/2019	3.1	Shea's 5K	0:36:35	0:11:47	244	19
9/21/2019	3.1	Williamsville Oktoberfest	0:40:41	0:13:06	207	11
9/27/2019	3.1	Ryan Purcell Memorial	0:36:02	0:11:36	172	8
10/5/2019	3.1	Chowder Challenge	0:37:26	0:12:03	120	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/25/2010	4.9	YMCA Turkey Trot	0:48:12	0:09:42	3673	160
3/5/2011	4.9	Old First Ward Shamrock Run	0:51:16	0:10:19	1946	33
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:33:33	0:08:23	425	11
11/24/2011	4.9	YMCA Turkey Trot	0:42:09	0:08:29	1693	28
3/3/2012	4.5	Shamrock Run	0:40:52	0:09:00	996	21
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:33:38	0:08:24	517	16
8/1/2012	4	ESB Engineering Scholarship Run	0:34:33	0:08:38	77	5
8/29/2012	4	Celtic Challenge	0:33:15	0:08:19	59	5
10/13/2012	4	Ryan Purcell Memorial	0:32:27	0:08:07	42	3
11/22/2012	4.9	YMCA Turkey Trot	0:43:41	0:08:47	2166	42
7/14/2013	4	Tim Frank Memorial Canal Fest	0:35:38	0:08:54	90	6
7/19/2013	4	Subaru Buffalo Chase	0:35:12	0:08:48	426	18
7/24/2013	4	ESB Enginerring Society of Buffalo	0:34:25	0:08:36	82	10
8/23/2013	4	Celtic Challenge 4 Miles	0:33:02	0:08:15	92	7
10/19/2013	4	Ryan Purcell Memorial	0:33:45	0:08:26	72	8
7/18/2014	4	Subaru 4 Mile Chase	0:36:14	0:09:03	589	24
7/17/2015	4	Subaru Buffalo Chase	0:36:11	0:09:03	634	21
8/28/2015	4	Celtic Challenge	0:32:56	0:08:14	49	2
7/14/2017	4	Subaru Buffalo Chase	0:45:34	0:11:24	884	25
7/20/2018	4	Subaru Buffalo Chase	0:46:53	0:11:43	874	20

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/28/2010	5.9	Tops 10K	0:56:07	0:09:32	168	10
3/2/2013	5	Shamrock Run	0:45:29	0:09:09	1198	36
6/19/2013	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:43:32	0:08:45	92	84
11/28/2013	5	YMCA Turkey Trot	0:44:29	0:08:57	2051	43
3/1/2014	5	Shamrock Run	0:46:15	0:09:18	1125	40
11/27/2014	5	YMCA Turkey Trot	0:47:57	0:09:39	3185	93
3/7/2015	5	Shamrock Run	0:45:50	0:09:13	953	44
8/29/2015	6.1	TOPS 10K	0:56:13	0:09:14	173	10
11/26/2015	5	120th Annual YMCA Turkey Trot	0:48:26	0:09:45	3160	98
3/12/2016	5	Shamrock Run	0:45:22	0:09:08	1101	13
8/19/2017	5	Metro 10 5 Miles	0:54:32	0:05:27	39	2
11/23/2017	5	YMCA Turkey Trot	0:55:22	0:11:08	7231	86
3/3/2018	5	Shamrock Run	1:05:47	0:13:14	3048	50

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:03:43	0:10:15	521	31
9/25/2010	6.6	St. Luke's Run For Goodness Sake Quarter Marathon	1:04:08	0:09:47	53	5
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:58:18	0:09:23	466	19
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:58:43	0:09:27	430	15
8/25/2012	6.2	Tops 10K	0:57:21	0:09:14	143	5
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:55:01	0:08:51	423	29
8/24/2013	6.2	Tops 10K	0:57:05	0:09:11	144	7
1/10/2014	6.2	Disney World Marathon 10K	2:06:58	0:20:29	5982	86
2/22/2014	6.2	Walt Disney World Princess 10K	1:08:32	0:11:02	1443	3
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:55:17	0:08:54	416	26
1/9/2015	6.2	Disney World Marathon 10K (BUF)	1:16:57	0:12:25	2981	44
2/20/2015	6.2	Disney Princess 10K	0:57:09	0:09:13	576	2
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:57	0:09:10	412	26
10/31/2015	6.6	Strider Glider Quarter Marathon	0:56:04	0:08:33	81	5
1/8/2016	6.2	Disney World 10K	1:49:37	0:17:38	9092	151
2/20/2016	6.2	Disney Princess 10K (BUF)	0:55:15	0:08:55	413	1
4/16/2016	6.2	Disney Star Wars Dark Side 10K (BUf)	1:04:08	0:10:19	1516	8
10/21/2017	6.6	Strider Glider Quarter Marathon	1:10:59	0:10:50	171	8
4/21/2018	6.2	Disney Star Wars 10K (Buffalo Area Runners)	1:48:17	0:17:26	9949	54
11/3/2018	6.2	Disney Wine & Dine 10K (Buffalo Runners)	1:52:26	0:18:06	10985	83
4/6/2019	6.2	Disney Star Wars Rival 10K (Buffalo Runners)	1:41:31	0:16:20	9198	81
10/19/2019	6.6	Strider Glider Quarter Marathon	1:27:25	0:13:20	150	10
11/2/2019	6.2	Disney Wine & Dine 10K (Buffalo Runners)	1:36:46	0:15:34	7819	62

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:34:20	0:10:07	424	24
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:33:53	0:10:04	398	17
7/12/2015	9.3	Boilermaker 15K	1:46:34	0:11:26	7467	193
8/5/2018	9.3	Run 716	2:02:18	0:13:07	735	22

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	1:44:27	0:10:27	147	5

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/8/2011	13.1	Walt Disney World Half Marathon	2:33:12	0:11:41	7434	185
4/30/2011	13.1	Grand Island Half Marathon	2:15:28	0:10:20	410	7
9/24/2011	13.1	Hospice Dash Half Marathon	1:57:58	0:09:00	260	21
1/7/2012	13.1	Walt Disney World Half Marathon (Buffalo Runners At)	3:12:07	0:14:39	14210	228
3/18/2012	13.1	Polar Bear Series #6 Half Marathon	2:21:57	0:10:50	134	6
5/5/2012	13.1	Grand Island Half Marathon	2:03:14	0:09:24	316	7
5/27/2012	13.1	Buffalo Half Marathon	2:15:15	0:10:19	1668	20
6/30/2012	13.1	50-Yard Line Finish Half Marathon	2:18:28	0:10:34	343	3
7/15/2012	13.1	Presque Isle Half Marathon	2:13:47	0:10:12	633	11
9/22/2012	13.1	Mighty Niagara Half Marathon	1:57:25	0:08:58	323	5
1/12/2013	13.1	Walt Disney World Half Marathon (Buffalo Area Runners At)	2:31:24	0:11:33	6632	79
4/28/2013	16.2	BPAC 6-Hour Distance Classic	3:31:57	0:13:05	72	6
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:09:29	0:09:53	369	13
5/26/2013	13.1	Buffalo Half Marathon	2:40:52	0:12:16	2720	41
6/29/2013	13.1	50-yard Finish Half Marathon	2:08:14	0:09:47	362	4
9/21/2013	13.1	Mighty Niagara Half Marathon	2:11:58	0:10:04	666	15
10/13/2013	13.1	Lucy Town Half Marathon	2:07:19	0:09:43	158	4
1/11/2014	13.1	Disney World Half Marathon	2:59:39	0:13:43	9712	148
2/23/2014	13.1	Walt Disney World Princess Half Marathon	4:13:12	0:19:20	20568	1449
4/13/2014	16.2	BPAC 6 Hour Distance Classic	3:18:28	0:12:15	73	5
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:09:46	0:09:54	242	10
5/25/2014	13.1	Buffalo Half Marathon	3:00:31	0:13:47	3293	45
6/28/2014	13.1	50 Yard Finish Half Marathon	2:32:50	0:11:39	648	13
9/20/2014	13.1	Mighty Niagara Half Marathon	2:16:32	0:10:25	720	14
10/12/2014	13.1	Lucy Town Half marathon	2:19:19	0:10:38	198	8
11/1/2014	13.1	EVL Half Marathon	2:31:22	0:11:33	436	5
1/10/2015	13.1	Disney World Half Marathon (BUF)	2:56:29	0:13:28	7876	113
2/21/2015	13.1	Disney Princess Half Marathon	2:36:20	0:11:56	4198	513
3/29/2015	18.6	Around The Bay 30K	4:05:06	0:13:09	5192	167
4/26/2015	16.2	6-Hour Distance Classic	5:16:15	0:19:31	92	7
5/24/2015	13.1	Buffalo Half Marathon	3:06:46	0:14:15	3514	48
6/7/2015	13.1	Biggest Loser Half Marathon	2:13:01	0:10:09	229	4
9/19/2015	13.1	Mighty Niagara Half Marathon	2:19:15	0:10:37	670	15
10/11/2015	13.1	Lucy Town Half Marathon	2:07:10	0:09:42	152	5
1/9/2016	13.1	Disney World Half Marathon	4:11:32	0:19:11	20523	356
2/21/2016	13.1	Disney Princess Half Marathon (BUF)	2:19:07	0:10:37	2078	389
4/3/2016	18.6	Around The Bay 30K	4:10:51	0:13:27	4987	51
4/17/2016	13.1	Disney Star Wars Dark Side HM (BUF RUNNERS)	2:45:36	0:12:38	5830	14
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	3:13:24	0:11:56	94	9
5/29/2016	13.1	Buffalo Half Marthon	3:09:34	0:14:28	3616	22
10/29/2016	13.1	EVL Half Marathon	3:21:46	0:15:23	853	8
9/16/2017	13.1	Mighty Niagara Half Marathon	2:55:43	0:13:24	972	12
10/28/2017	13.1	EVL Halloween Half Marathon	2:39:02	0:12:08	699	6
4/22/2018	13.1	Disney Star Wars Half Marathon (Buffalo Runners)	3:32:56	0:16:15	12786	59
4/29/2018	13.3	BuffaloRunners 6-Hour Distance Classic	3:20:31	0:15:08	105	5
5/5/2018	13.1	GBTC Grand Island Half Marathon	3:02:49	0:13:57	268	8
5/27/2018	13.1	Buffalo Half Marathon	3:32:49	0:16:14	3661	33
9/15/2018	13.1	Mighty Niagara Half Marathon	2:56:33	0:13:28	754	12
11/4/2018	13.1	Disney Wine & Dine Half Marathon (Buf)	3:35:36	0:16:27	10905	57
4/7/2019	13.1	Disney Star Wars Rival HM (Buffalo Runners)	3:38:59	0:16:42	10913	67
5/4/2019	13.1	GBTC Grand Island Half Marathon	3:33:28	0:16:17	307	10
5/26/2019	13.1	Buffalo Half Marathon	3:11:51	0:14:38	3235	45
11/2/2019	13.1	Disney Wine & Dine Half Marathon (Buf Runners)	3:37:08	0:16:34	11580	68

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2011	26.2	Buffalo Marathon	5:46:40	0:13:14	831	13
1/8/2012	26.2	Walt Disney World Marathon (Buffalo Runners At)	5:58:13	0:13:02	9363	133
1/13/2013	26.2	Walt Disney World Marathon (Buffalo Area Runners At)	5:36:46	0:12:51	9563	117
10/27/2013	26.2	Marine Corps Marathon (Buffalo Area Runners at)	5:47:21	0:13:15	20097	285
1/12/2014	26.2	Disney World Marathon	5:56:42	0:13:37	11267	159
10/26/2014	26.2	Niagara Falls International Marathon	5:57:09	0:13:38	1017	37
1/11/2015	26.2	Disney World Marathon (BUF)	6:33:53	0:15:02	13259	188
10/25/2015	26.2	Marine Corps Marathon	5:55:46	0:13:34	18607	307
1/10/2016	26.2	Disney World Marathon	6:20:09	0:14:30	11843	178
1/7/2018	26.2	Disney World Marathon	7:51:06	0:17:58	19934	167

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/17/2011	44.8	BPAC 6 Hour Classic	9:45:00	0:13:04	75	6

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/29/2012	80.4	BPAC 6 Hour Distance Classic	16:15:00	0:12:08	87	6