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Dave Ward's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2008Checkers Mile1Mile0:05:390:05:39
2015Ice Man 2 Miler20:13:530:06:56
2011Lindsay's Legacy3.10:19:300:06:17
2015Bond Lake RUT race3.40:26:100:07:41
2009Rut Race3.4Miles0:24:360:07:14
2015Buffalo JP Morgan Corporate Challenge3.50:24:340:07:01
2007JPMorgan Chase Corporate Challenge3.5Miles0:22:320:06:26
2010Mud Run - European Style Cross Country - Men3.70:25:310:06:53
2008Subaru Buffalo 4 Mile Chase4Miles0:24:530:06:13
2015Tim Frank Memorial Canal Fest 4 Miles40:27:580:06:59
2011YMCA Turkey Trot4.90:32:510:06:42
2006Ambulance Chase5K0:18:490:03:45
2015Knox Farm50:31:250:06:17
2009Mud Run - European Style Cross Country - Men6K0:25:470:04:17
2017Veterans Race 10K60:46:320:07:45
2018Tops 10K6.20:47:300:07:39
2006Turkey Trot8K0:30:590:03:52
20178 In The Rough8.71:21:460:09:23
2017RUN 716 --- 15K9.31:13:540:07:56
2008Depew-Lancaster Boys & Girls Club 10K10K0:39:380:03:57
2008Fleet Feet 15K Run Into Buffalo15K1:01:400:04:06

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/8/20071MileCheckers Mile0:05:470:05:47452
6/1/20081MileCheckers Mile0:05:390:05:39352

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/28/20152Ice Man 2 Miler0:13:530:06:57211
2/27/20162Ice Man0:13:590:06:59231

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/7/20073.5MilesJPMorgan Chase Corporate Challenge0:22:320:06:26492
6/5/20083.5MilesJPMorganChase Buffalo Corporate Challenge0:22:350:06:275646
8/17/20093.4MilesRut Race0:24:360:07:14221
2/7/20103.1Mr. Ed's Super Bowl Warmup0:21:130:06:50251
7/18/20103.1Emily Rose Memorial Run0:20:510:06:43171
8/2/20103.7Mud Run - European Style Cross Country - Men0:25:310:06:51645
8/28/20103.1Tops 5K0:20:180:06:32261
9/11/20103.19/11 First Responders memorial0:20:090:06:2991
9/26/20103.1Linda Yalem Safety Run0:20:000:06:26733
10/10/20103.1Amherst Healthy Strides0:20:050:06:2821
10/16/20103.1Dr. Richard Sarkin Memorial 5K0:19:490:06:2381
10/23/20103.1St. Mary's Breaking The Sound Barrier0:20:010:06:27141
11/13/20103.1Lindsay's Legacy0:19:550:06:25293
1/15/20113.1Snowball Run0:23:350:07:3581
2/6/20113.1Mr. Ed's Super Bowl Warmup0:21:130:06:50191
5/14/20113.1Heritage Run0:20:520:06:4361
5/21/20113.1Steppin Into Summer0:20:380:06:3882
6/5/20113.1Juneteenth Run For Health0:19:520:06:2452
8/1/20113.7Mud Run 6K X-C - Mens Race0:26:090:07:01504
9/10/20113.1Brothers of Mercy Nature Run 5K0:20:010:06:2761
9/17/20113.1Lebro's Fall Classic0:19:410:06:20111
10/9/20113.1Beaver Island 5K XC - Men0:20:280:06:35371
11/12/20113.1Lindsay's Legacy0:19:300:06:17252
11/20/20113.7Pete Glavin Upstate NY XC Series #5 MEN0:34:100:06:52641
4/6/20143.1Shoes For The Shelter0:21:260:06:54674
5/3/20143.1Putting Hunger On The Run0:21:140:06:5081
9/21/20143.1Tanya's Trot0:24:020:07:4491
10/5/20143.1Parkside Fall Fun Run0:23:140:07:29191
11/8/20143.1Lindsay's Legacy 5K Run0:21:480:07:01542
11/15/20143.1Michelle's Memorial 5K0:22:130:07:09181
2/22/20153.1Polar Bear 5K0:22:540:07:22301
4/4/20153.1Bunny Hop0:22:200:07:11441
5/23/20153.1John Beishline Memorial 5K0:21:430:06:59201
6/2/20153.1Grace Race0:21:340:06:56201
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:24:340:07:01288247
8/3/20153.7Mud Run Cross Country - Men0:28:350:07:40711
8/10/20153.4Bond Lake RUT race0:26:100:07:42231
9/20/20153.1Tanya's Trot 5K0:22:280:07:14101
11/7/20153.1UAW Veterans Appreciation 5K0:21:180:06:51101
11/14/20153.1Lindsay's Legacy0:21:110:06:49532
1/31/20163.1Penguin Run0:21:500:07:02431
2/7/20163.1Mr. Ed's Super Bowl Warmup0:22:440:07:19463
3/26/20163.1Bunny Hop0:21:450:07:00531
11/12/20163.1Lindsay's Legacy0:24:230:07:51463
11/19/20163.1Michelle's Memorial0:23:270:07:33111
12/10/20163.1Holiday 5K at Old Fort Niagara0:23:270:23:27271
1/29/20173.1Penguin Run0:22:180:07:11281
2/5/20173.1Mr. Ed's Superbowl Warmup0:22:520:07:22441
2/26/20173.1Chilly Challenge0:22:150:07:10411
4/8/20173.1Feel The Spirit0:22:060:07:07271
10/7/20173.1Flight 3407 Memorial0:22:420:07:18323
11/11/20173.1Lindsay's Legacy0:22:290:07:14422
8/11/20183.1Raby Family Memorial 5K0:22:560:07:23191
8/19/20183.1Embrace Unity Run0:23:160:07:2931
11/17/20183.1Kaely's Kindness0:23:330:07:35172

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/14/20064MilesSubaru Buffalo 4 Mile Chase0:26:010:06:30894
7/20/20074MilesSubaru Buffalo 4 Mile Chase0:24:560:06:14843
7/18/20084MilesSubaru Buffalo 4 Mile Chase0:24:530:06:13761
11/25/20104.9YMCA Turkey Trot0:32:550:06:372523
3/5/20114.9Old First Ward Shamrock Run0:34:200:06:541153
11/24/20114.9YMCA Turkey Trot0:32:510:06:372142
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:27:580:06:59191
7/20/20184Subaru Buffalo Chase0:29:580:07:301864

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/5/20065KMr. Ed's Superbowl Warmup0:20:150:06:31123
2/11/20065KAlden Black Water Baths0:19:150:06:12101
2/18/20065KBuffalo & Erie County Botanical Gardens0:19:340:06:18142
2/26/20065KPolar Bear 5K0:19:300:06:1792
3/26/20065KCanisius College Shoes For The Shelter 5K0:19:330:06:18142
6/23/20065KSt. Gregory The Greats Great Race0:19:260:06:15533
7/22/20065KCrabapple Run0:19:120:06:1181
7/29/20065KRiver Run 5K0:20:200:06:3331
8/4/20065KBuffalo Police Chase0:19:450:06:21413
8/19/20065KMississippi Mudds 5K River Run0:19:070:06:09291
9/1/20065KJP Bullfeathers / NCCC0:18:540:06:05463
9/15/20065KAmbulance Chase0:18:490:06:0341
9/24/20065KLinda Yalem Safety Run0:19:210:06:14342
10/29/20065KLaughlin's0:19:280:06:1671
11/11/20065KLindsay's Legacy0:19:260:06:15182
12/2/20065KReindeer Run0:19:280:06:16211
2/4/20075KMr. Ed's Superbowl Warmup0:21:230:06:5331
2/17/20075KDash For The Dome0:20:020:06:2792
4/7/20075KBunny Hop0:19:590:06:26172
4/15/20075KShoes For The Shelter0:19:440:06:23182
6/22/20075KSt. Gregory's The Great Great Race0:19:080:06:10381
6/29/20075KFit For Fire0:19:080:06:1091
7/28/20075KMt St Mary's Hospital River Run0:19:410:06:2061
8/3/20075KBuffalo Police Chase0:19:280:06:16393
8/31/20075KJP Bullfeathers - Nickel City0:19:290:06:16543
9/7/20075KRace For The Kids0:19:420:06:2041
9/14/20075KLighthouse Baptist0:19:050:06:0941
9/21/20075KJoanne Severin Cinelli Memorial Run0:19:200:06:1391
9/30/20075KLinda Yalem Safety Run0:19:000:06:07402
10/13/20075KMcDougald 5K0:19:160:06:1251
11/4/20075KBob Ivory Run0:19:030:06:08492
11/10/20075KLindsay's Legacy0:19:200:06:13162
2/3/20085KMr. Ed's Superbowl Warmup0:19:500:06:2381
4/6/20085KShoes For The Shelter0:19:340:06:18352
6/8/20085KRun For The Rosa's0:19:370:06:1941
6/20/20085KSt Gregory's Great Race0:19:010:06:07401
8/1/20085KBuffalo Police Chase0:18:570:06:06271
9/28/20085KLinda Yalem Safety Run0:18:590:06:07451
10/18/20085KDr. Richard Sarkin 5K Memorial Run0:19:130:06:11161
11/2/20085KBob Ivory Run0:18:500:06:04372
11/8/20085KLindsay's Legacy0:18:550:06:05112
11/15/20085KMaking Tracks For Families0:19:030:06:08102
6/7/20095KRun For The Rosa's0:19:560:06:25201
8/3/20096KMud Run - European Style Cross Country - Men0:25:470:06:55532
8/26/20095KJason Raby Memorial0:20:270:06:3571
8/29/20095KTops 5K0:19:510:06:23192
9/5/20095KRun For Hope0:19:390:06:1991
9/12/20095KCoach Capuani Cross Country Kick Off Run0:20:230:06:39162
9/19/20095KLebro's 5K0:19:180:06:13131
9/27/20095KLinda Yalem Safety Run0:19:160:06:12623
10/10/20095KPaving Ways For Children0:19:290:06:1671
11/1/20095KBob Ivory Run0:19:220:06:14485
11/14/20095KLindsay's Legacy0:19:440:06:21253
3/6/20105Shamrock Run0:33:130:06:411254
3/1/20145Shamrock Run0:35:300:07:081634
3/7/20155Shamrock Run0:36:040:07:151727
5/14/20155Knox Farm0:31:250:06:1722
11/26/20155120th Annual YMCA Turkey Trot0:35:260:07:083403
11/6/20165Bob Ivory Run 8K0:36:360:07:22301
11/24/20165YMCA Turkey Trot 8K0:35:460:07:124053
2/11/20175Y-50:38:230:07:4181
3/4/20175Shamrock Run0:35:550:07:141473
11/4/20176Veterans Race 10K0:46:320:07:53282
11/22/20185YMCA Turkey Trot0:38:200:07:438549

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/27/20166.2Tops Run For Roswell 10K0:49:360:08:03703
8/26/20176.2Tops 10K0:48:280:07:48583
8/25/20186.2Tops 10K0:47:300:07:39491

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20068KShamrock Run0:31:570:06:26905
11/23/20068KTurkey Trot0:30:590:06:141224
3/3/20078KShamrock Run0:32:310:06:321003
3/3/20078KShamrock Run0:42:200:08:3166662
3/1/20088KShamrock Run0:32:440:06:35852
11/27/20088KYMCA Turkey Trot1:04:530:13:037559400
11/26/20098KYMCA Turkey Trot0:31:460:06:231772
8/6/20179.3RUN 716 --- 15K1:13:540:07:561002
9/10/20178.78 In The Rough1:21:460:09:24284

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/200610KDepew Lancaster Boys & Girls 10K0:41:190:06:39363
8/27/200610KToyfest 10K0:39:410:06:23142
7/4/200710KDepew Lancaster Boys & Girls Club0:39:460:06:24372
7/4/200810KDepew-Lancaster Boys & Girls Club 10K0:39:380:06:23341

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/1/200815KFleet Feet 15K Run Into Buffalo1:01:400:06:37322