Dave Pokigo's Statistics 2013..2024

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Dave Pokigo's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Fight For Air Stair Climb	0.2	0:06:58	0:34:50
2016	Lancaster Striders Mile - Men	1	0:07:07	0:07:07
2016	Dash 'n Splash	2.5	0:19:42	0:07:52
2018	Flatliner 3 Miles #3	3	0:26:37	0:08:52
2018	Loughran's Alumni Run	3.1	0:24:31	0:07:54
2019	Jackhammer Trail Series #1	3.2	0:33:13	0:10:22
2018	JP Morgan Chase Corporate Challenge	3.5	0:28:48	0:08:13
2018	4 In The Rough	4	0:33:30	0:08:22
2018	EVL Trail Races 4 Miles	4.2	0:49:56	0:11:53
2017	YMCA Turkey Trot	5	0:42:24	0:08:28
2016	Depew-Lancaster Boys & Girls Club 10K	6.2	0:54:15	0:08:45
2017	Strider Glider Quarter Marathon	6.6	0:57:34	0:08:43
2019	Allegany Adventure Runs 13K	8.1	1:33:36	0:11:33
2019	Rally Round The Valley 3-Person Relay	9	2:58:43	0:19:51
2018	Buffalo Half Marathon	13.1	2:03:42	0:09:26

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:06:58	0:28:57	86	14

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Men	0:07:07	0:07:07	21	8
8/24/2017	1	Lancaster Mile	0:07:30	0:07:30	91	6
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:09:32	0:09:32	9	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/30/2016	2.5	Dash 'n Splash	0:19:42	0:07:53	57	12
4/25/2018	3	Flatliner Series 3 Mile #2	0:27:39	0:09:13	41	11
5/2/2018	3	Flatliner 3 Miles #3	0:26:37	0:08:52	35	8
7/28/2018	2.5	Dash 'N Splash	0:19:54	0:07:58	37	3
4/17/2019	3	Flatliner 3 Mile #3	0:29:48	0:09:56	58	5

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:26:01	0:08:22	119	10
2/28/2016	3.1	Chili Challenge	0:25:42	0:08:16	148	10
4/3/2016	3.1	Putting Hunger On The Run	0:25:47	0:08:18	54	2
4/10/2016	3.1	Shoes For The Shelter	0:25:43	0:08:17	131	11
4/17/2016	3.1	Dolphin Run	0:26:06	0:08:24	27	3
5/21/2016	3.1	Chris Griswold 5K Race	0:26:29	0:08:31	83	8
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:26:48	0:08:38	80	6
6/4/2016	3.1	James Metz Memorial	0:25:55	0:08:21	56	3
6/17/2016	3.1	St Gregory the Great's Great Race	0:25:12	0:08:07	203	18
6/19/2016	3.1	Father Baker Father's Day 5K	0:26:09	0:08:25	44	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:35:18	0:10:05	3429	2372
8/6/2016	3.1	Lancaster 5K	0:25:52	0:08:20	62	7
8/6/2016	3.1	St. Christopher Summerfest 5K	0:26:39	0:08:35	63	7
8/13/2016	3.1	Erie County Fair 5K	0:26:13	0:08:26	153	10
8/14/2016	3.1	Run For Row	0:26:21	0:08:29	44	6
9/7/2016	3.1	Harvest Moon	0:25:59	0:08:22	78	9
9/9/2016	3.1	Brothers Of Mercy	0:25:31	0:08:13	97	13
9/10/2016	3.1	Derby Fair 5K	0:25:53	0:08:20	17	2
9/18/2016	3.1	Shea's Run For The Arts	0:25:36	0:08:14	87	8
10/8/2016	3.1	Friends of Crystal Beach 5K	0:25:48	0:08:18	106	10
11/5/2016	3.1	Veterans Day 5K	0:26:57	0:08:40	80	10
11/13/2016	3.1	Running With The PAC	0:26:06	0:08:24	73	6
11/26/2016	3.1	Home For The Holidays	0:26:38	0:08:34	32	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:26:41	0:08:35	127	8
4/8/2017	3.1	Feel The Spirit	0:25:06	0:08:05	77	10
4/15/2017	3.1	Bunny Hop	0:25:43	0:08:17	197	15
4/22/2017	3.1	Run Forest Run 5K	0:25:28	0:08:12	20	4
4/23/2017	3.1	Shoes For The Shelter	0:25:24	0:08:11	103	8
5/6/2017	3.1	North Tonawanda Health Fair	0:26:02	0:08:23	22	1
5/20/2017	3.1	Chris Griswold 5K Race	0:25:49	0:08:19	60	5
5/27/2017	3.1	John Beishline Memorial 5K	0:28:53	0:09:18	210	12
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:30:31	0:08:43	1529	1170
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:27:33	0:08:52	79	12
6/18/2017	3.1	Father Baker Father's Day 5K	0:26:12	0:08:26	33	5
8/12/2017	3.1	Erie County Fair 5K	0:28:00	0:09:01	217	17
8/19/2017	3.1	Sunset Bay	0:26:51	0:08:39	48	2
8/20/2017	3.1	Run For Row	0:27:06	0:08:43	50	5
9/8/2017	3.1	Brothers of Mercy 5K	0:26:08	0:08:25	88	11
9/17/2017	3.1	Shea's 5K	0:28:30	0:09:10	133	13
10/7/2017	3.1	Flight 3407 Memorial	0:26:25	0:08:30	97	11
11/12/2017	3.1	Run With The PAC	0:25:43	0:08:17	67	6
11/25/2017	3.1	Home For The Holidays	0:27:29	0:08:51	51	5
12/31/2017	3.1	New Years Eve 5K	0:28:26	0:09:09	49	6
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:27:35	0:08:53	133	10
3/31/2018	3.1	Bunny Hop	0:25:38	0:08:15	235	23
4/7/2018	3.1	Feel The Spirit	0:26:12	0:08:26	88	9
5/19/2018	3.1	Chris Griswold 5K	0:25:26	0:08:11	48	7
5/26/2018	3.1	John Beishline Memorial 5K	0:30:52	0:09:56	281	20
6/12/2018	3.5	Dirt Devil Trail Series #4	0:34:02	0:09:43	38	13
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:28:48	0:08:14	1240	924
6/17/2018	3.1	Father Baker Father's Day 5K	0:26:13	0:08:26	51	7
6/19/2018	3.5	Dirt Devil Trail Series #5	0:33:50	0:09:40	44	12
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:32:24	0:09:15	38	7
6/27/2018	3.1	Loughran's Alumni Run	0:24:31	0:07:53	116	12
8/11/2018	3.1	Erie County Fair 5K	0:25:14	0:08:07	146	8
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:25:33	0:08:13	46	3
8/21/2018	3.2	Jackhammer Trail #4	0:35:09	0:10:59	66	16
8/24/2018	3.1	Seneca Hickory Stick #3	0:25:09	0:08:06	15	2
9/5/2018	3.1	Harvest Moon	0:26:31	0:08:32	64	7
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:26:37	0:08:34	49	6
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:39:51	0:12:50	2622	94
4/6/2019	3.1	Feel The Spirit	0:27:45	0:08:56	123	10
4/20/2019	3.1	Bunny Hop	0:28:32	0:09:11	286	1
5/18/2019	3.1	Chris Griswold 5K Race	0:27:24	0:08:49	42	2
5/25/2019	3.1	John Beishline Memorial 5K	0:26:40	0:08:35	135	6
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:26:47	0:08:37	154	10
6/13/2019	3.5	JP Morgan Corporate Challenge	0:29:47	0:08:31	1453	1134
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:27:06	0:08:43	115	13
6/26/2019	3.1	Loughrans Alumni Cup	0:26:04	0:08:23	156	14
7/30/2019	3.2	Jackhammer Trail Series #1	0:33:13	0:10:23	54	3
8/3/2019	3.1	Run For Life	0:26:25	0:08:30	33	1
8/10/2019	3.1	Erie County Fair	0:26:16	0:08:27	144	7
8/17/2019	3.1	Sunset Bay Reach The Beach	0:26:33	0:08:33	60	3
9/4/2019	3.1	Wendelville Harvest Moon	0:26:07	0:08:24	76	9
9/15/2019	3.1	Shea's 5K	0:26:04	0:08:23	74	4
10/12/2019	3.1	Crystal Beach 5K	0:26:49	0:08:38	108	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/20/2018	4	Subaru Buffalo Chase	0:34:47	0:08:42	399	32
7/22/2018	4.2	EVL Trail Races 4 Miles	0:49:56	0:12:29	43	10
9/9/2018	4	4 In The Rough	0:33:30	0:08:22	19	17
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:06	0:09:01	396	30

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/6/2016	5	Bob Ivory Run 8K	0:45:46	0:09:12	101	6
11/24/2016	5	YMCA Turkey Trot 8K	0:44:45	0:09:00	1947	183
10/29/2017	5	Bob Ivory Run	0:44:52	0:09:02	59	3
11/23/2017	5	YMCA Turkey Trot	0:42:24	0:08:32	1956	119
11/22/2018	5	YMCA Turkey Trot	0:44:06	0:08:52	2209	124
11/28/2019	5	YMCA Turkey Trot	0:45:17	0:09:07	2801	152

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:15	0:08:44	305	26
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:01	0:08:51	345	28
10/21/2017	6.6	Strider Glider Quarter Marathon	0:57:34	0:08:47	112	7
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:55:42	0:08:58	227	19
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:58:50	0:09:28	311	23
10/19/2019	6.6	Strider Glider Quarter Marathon	0:58:09	0:08:52	75	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/27/2019	9	Rally Round The Valley 3-Person Relay	2:58:43	0:09:56	21	9
5/4/2019	8.1	Allegany Adventure Runs 13K	1:33:36	0:11:35	67	9

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	13.1	Buffalo Half Marthon	2:14:07	0:10:14	1558	105
5/28/2017	13.1	Buffalo Half Marathon	2:04:04	0:09:28	944	71
5/27/2018	13.1	Buffalo Half Marathon	2:03:42	0:09:26	965	72
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:09:13	0:09:51	136	11