Committed Athletic Family
Home

Dave Pokigo's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Fight For Air Stair Climb0.20:06:580:34:50
2016Lancaster Striders Mile - Men10:07:070:07:07
2016Dash 'n Splash2.50:19:420:07:52
2018Flatliner 3 Miles #330:26:370:08:52
2018Loughran's Alumni Run3.10:24:310:07:54
2019Jackhammer Trail Series #13.20:33:130:10:22
2018JP Morgan Chase Corporate Challenge3.50:28:480:08:13
20184 In The Rough40:33:300:08:22
2018EVL Trail Races 4 Miles4.20:49:560:11:53
2017YMCA Turkey Trot50:42:240:08:28
2016Depew-Lancaster Boys & Girls Club 10K6.20:54:150:08:45
2017Strider Glider Quarter Marathon6.60:57:340:08:43
2019Allegany Adventure Runs 13K8.11:33:360:11:33
2019Rally Round The Valley 3-Person Relay92:58:430:19:51
2018Buffalo Half Marathon13.12:03:420:09:26

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/10/20180.2Fight For Air Stair Climb0:06:580:28:578614

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/24/20161Lancaster Striders Mile - Men0:07:070:07:07218
8/24/20171Lancaster Mile0:07:300:07:30916
1/29/20181Jackrabbit Snowshoe Race #4 Short0:09:320:09:3294

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/30/20162.5Dash 'n Splash0:19:420:07:535712
4/25/20183Flatliner Series 3 Mile #20:27:390:09:134111
5/2/20183Flatliner 3 Miles #30:26:370:08:52358
7/28/20182.5Dash 'N Splash0:19:540:07:58373
4/17/20193Flatliner 3 Mile #30:29:480:09:56585

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/7/20163.1Mr. Ed's Super Bowl Warmup0:26:010:08:2211910
2/28/20163.1Chili Challenge0:25:420:08:1614810
4/3/20163.1Putting Hunger On The Run0:25:470:08:18542
4/10/20163.1Shoes For The Shelter0:25:430:08:1713111
4/17/20163.1Dolphin Run0:26:060:08:24273
5/21/20163.1Chris Griswold 5K Race0:26:290:08:31838
6/3/20163.1Alden's 5K Race For Scholarships0:26:480:08:38806
6/4/20163.1James Metz Memorial0:25:550:08:21563
6/17/20163.1St Gregory the Great's Great Race0:25:120:08:0720318
6/19/20163.1Father Baker Father's Day 5K0:26:090:08:25445
6/23/20163.5JP Morgan Chase Corporate Challenge0:35:180:10:0534292372
8/6/20163.1Lancaster 5K0:25:520:08:20627
8/6/20163.1St. Christopher Summerfest 5K0:26:390:08:35637
8/13/20163.1Erie County Fair 5K0:26:130:08:2615310
8/14/20163.1Run For Row0:26:210:08:29446
9/7/20163.1Harvest Moon0:25:590:08:22789
9/9/20163.1Brothers Of Mercy0:25:310:08:139713
9/10/20163.1Derby Fair 5K0:25:530:08:20172
9/18/20163.1Shea's Run For The Arts0:25:360:08:14878
10/8/20163.1Friends of Crystal Beach 5K0:25:480:08:1810610
11/5/20163.1Veterans Day 5K0:26:570:08:408010
11/13/20163.1Running With The PAC0:26:060:08:24736
11/26/20163.1Home For The Holidays0:26:380:08:34322
2/5/20173.1Mr. Ed's Superbowl Warmup0:26:410:08:351278
4/8/20173.1Feel The Spirit0:25:060:08:057710
4/15/20173.1Bunny Hop0:25:430:08:1719715
4/22/20173.1Run Forest Run 5K0:25:280:08:12204
4/23/20173.1Shoes For The Shelter0:25:240:08:111038
5/6/20173.1North Tonawanda Health Fair0:26:020:08:23221
5/20/20173.1Chris Griswold 5K Race0:25:490:08:19605
5/27/20173.1John Beishline Memorial 5K0:28:530:09:1821012
6/15/20173.5JP Morgan Chase Corporate Challenge0:30:310:08:4315291170
6/17/20173.1Trooper Brinkerhoff 5K0:27:330:08:527912
6/18/20173.1Father Baker Father's Day 5K0:26:120:08:26335
8/12/20173.1Erie County Fair 5K0:28:000:09:0121717
8/19/20173.1Sunset Bay0:26:510:08:39482
8/20/20173.1Run For Row0:27:060:08:43505
9/8/20173.1Brothers of Mercy 5K0:26:080:08:258811
9/17/20173.1Shea's 5K0:28:300:09:1013313
10/7/20173.1Flight 3407 Memorial0:26:250:08:309711
11/12/20173.1Run With The PAC0:25:430:08:17676
11/25/20173.1Home For The Holidays0:27:290:08:51515
12/31/20173.1New Years Eve 5K0:28:260:09:09496
2/4/20183.1Mr. Ed's Superbowl Warmup0:27:350:08:5313310
3/31/20183.1Bunny Hop0:25:380:08:1523523
4/7/20183.1Feel The Spirit0:26:120:08:26889
5/19/20183.1Chris Griswold 5K0:25:260:08:11487
5/26/20183.1John Beishline Memorial 5K0:30:520:09:5628120
6/12/20183.5Dirt Devil Trail Series #4 0:34:020:09:433813
6/14/20183.5JP Morgan Chase Corporate Challenge0:28:480:08:141240924
6/17/20183.1Father Baker Father's Day 5K0:26:130:08:26517
6/19/20183.5Dirt Devil Trail Series #50:33:500:09:404412
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:32:240:09:15387
6/27/20183.1Loughran's Alumni Run0:24:310:07:5311612
8/11/20183.1Erie County Fair 5K0:25:140:08:071468
8/18/20183.1Sunset Bay Reach The Beach 5K0:25:330:08:13463
8/21/20183.2Jackhammer Trail #40:35:090:10:596616
8/24/20183.1Seneca Hickory Stick #30:25:090:08:06152
9/5/20183.1Harvest Moon0:26:310:08:32647
9/15/20183.1Shea's Bill Crooker Memorial0:26:370:08:34496
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:39:510:12:50262294
4/6/20193.1Feel The Spirit0:27:450:08:5612310
4/20/20193.1Bunny Hop0:28:320:09:112861
5/18/20193.1Chris Griswold 5K Race0:27:240:08:49422
5/25/20193.1John Beishline Memorial 5K0:26:400:08:351356
6/8/20193.1Cedar Point Run & Ride 5K (Buf Runners)0:26:470:08:3715410
6/13/20193.5JP Morgan Corporate Challenge0:29:470:08:3114531134
6/15/20193.1Trooper Brinkerhoff 5K0:27:060:08:4311513
6/26/20193.1Loughrans Alumni Cup0:26:040:08:2315614
7/30/20193.2Jackhammer Trail Series #10:33:130:10:23543
8/3/20193.1Run For Life0:26:250:08:30331
8/10/20193.1Erie County Fair0:26:160:08:271447
8/17/20193.1Sunset Bay Reach The Beach0:26:330:08:33603
9/4/20193.1Wendelville Harvest Moon0:26:070:08:24769
9/15/20193.1Shea's 5K0:26:040:08:23744
10/12/20193.1Crystal Beach 5K0:26:490:08:381086

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/20/20184Subaru Buffalo Chase0:34:470:08:4239932
7/22/20184.2EVL Trail Races 4 Miles0:49:560:12:294310
9/9/201844 In The Rough0:33:300:08:221917
7/19/20194Buffalo Subaru 4 Mile Chase0:36:060:09:0139630

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/6/20165Bob Ivory Run 8K0:45:460:09:121016
11/24/20165YMCA Turkey Trot 8K0:44:450:09:001947183
10/29/20175Bob Ivory Run0:44:520:09:02593
11/23/20175YMCA Turkey Trot0:42:240:08:321956119
11/22/20185YMCA Turkey Trot0:44:060:08:522209124

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:54:150:08:4430526
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:55:010:08:5134528
10/21/20176.6Strider Glider Quarter Marathon0:57:340:08:471127
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:55:420:08:5822719
7/4/20196.2Depew-Lancaster B&G Club 10K0:58:500:09:2831123

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/27/20199Rally Round The Valley 3-Person Relay2:58:430:09:56219
5/4/20198.1Allegany Adventure Runs 13K1:33:360:11:35679

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201613.1Buffalo Half Marthon2:14:070:10:141558105
5/28/201713.1Buffalo Half Marathon2:04:040:09:2894471
5/27/201813.1Buffalo Half Marathon2:03:420:09:2696572
6/9/201913.1Cedar Point Run & Ride Half Mar (BUF)2:09:130:09:5113611