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Danyelle Tower's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen College Summer Track #2 - 200 meters0.10:00:440:07:20
2018Daemen College Summer Track #2 - 400 meters0.20:01:420:08:30
2018Daemen College Summer Track #2 - 800 Meters0.50:04:050:08:10
2018Daemen Summer Track #4 - MILE10:08:250:08:25
2019Daemen College Track Series #2 MILE1.60:09:060:05:41
2018Daemen Summer Track #5 - 3200 Meters20:18:070:09:03
2019Dick Bessel Independence Day Run2.30:22:290:09:46
2018Peach Festival 5K3.10:26:090:08:26
2018Jackhammer Trail #23.20:35:210:11:02
2018Bond Lake Run Race3.40:32:480:09:38
2014JP Morgan Chase Corporate Challenge3.50:31:360:09:01
2019Grinder41:01:360:15:24
2019Shamrock Run51:01:230:12:16
2018Tuscarora 10K6.21:07:110:10:50
2019Boilermaker 15K (Buffalo Area Runners)9.32:44:530:17:43
2014GBTC Grand Island Half Marathon13.12:19:160:10:37
2019Beast of Burden Winter 252511:34:520:27:47

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/10/20180.2Fight For Air Stair Climb0:08:100:33:5616818
7/12/20180.1Daemen College Summer Track #2 - 200 meters0:00:440:05:542515
7/12/20180.2Daemen College Summer Track #2 - 400 meters0:01:420:06:502618
7/12/20180.5Daemen College Summer Track #2 - 800 Meters0:04:050:08:132816
7/26/20180.1Daemen Summer Track #4 - 2000:00:490:06:343618
7/26/20180.2Daemen Summer Track #4 - 4000:01:430:06:542911
7/26/20180.5Daemen Summer Track #4 - 8000:04:070:08:172813
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:520:06:585832
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:460:07:063419
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:04:110:08:253015
3/9/20190.2Fight For Air Stair Climb0:09:440:32:2743432
7/11/20190.1Daemen College Track 200 Meters0:00:500:06:422713
7/11/20190.2Daemen College Track 400 Meters0:01:580:07:552515
7/11/20190.5Daemen College Track 800 Meters0:04:490:09:413013
7/18/20190.1Daemen College Track Series #2 200m0:00:520:06:58219
7/18/20190.2Daemen College Track Series #2 400m0:02:080:08:353214
7/18/20190.5Daemen College Track Series #2 800m0:04:330:09:092110
7/25/20190.1Daemen College Track Series #3 200m0:00:510:06:503715
7/25/20190.2Daemen College Track Series #3 400m0:01:570:07:512512
7/25/20190.5Daemen College Track Series #3 800m0:04:410:09:25219
8/1/20190.1Daemen College Track Series #4 200m0:00:470:06:183519
8/1/20190.2Daemen College Track Series #4 400m0:01:530:07:353219
8/1/20190.5Daemen College Track Series #4 800 m0:04:290:09:012815

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/12/20181Daemen College Summer Track #2 - MILE0:08:490:08:493519
7/26/20181Daemen Summer Track #4 - MILE0:08:250:08:253216
8/2/20181Daemen Summer Track #5 - MILE0:08:370:08:373416
7/11/20191Daemen College Track 1600 Meters0:09:170:09:203015
7/25/20191Daemen College Track Series #3 1600m0:09:050:09:082611
8/1/20191Daemen College Track Series #4 Mile0:09:100:09:103417

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/12/20182Daemen College Summer Track #2 - 3200 Meters0:18:380:09:221912
7/26/20182Daemen Summer Track #4 - 32000:18:330:09:20187
8/2/20182Daemen Summer Track #5 - 3200 Meters0:18:070:09:07229
7/4/20192.3Dick Bessel Independence Day Run0:22:290:09:4730814
7/11/20192Daemen College Track 3200 Meters0:21:590:11:032110
7/18/20191.6Daemen College Track Series #2 MILE0:09:060:09:06259
7/18/20192Daemen College Track Series #2 3200m0:21:390:10:53219
7/25/20192Daemen College Track Series #3 3200m0:21:050:10:361910
8/1/20192Daemen College Track Series #4 3200m0:20:160:10:122011

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/10/20143.1DeSales Race For Fitness0:28:010:09:01613
5/31/20143.1Salmon Run0:27:080:08:441003
6/19/20143.5JP Morgan Chase Corporate Challenge0:31:360:09:022254557
6/21/20143.1MSMH River Run0:27:010:08:42643
8/11/20143.4RUT Race0:34:190:10:061303
4/19/20153.1Shoes For The Shelter0:28:240:09:081589
5/9/20153.1DeSales Race For Fitness0:30:420:09:53712
5/30/20153.1Salmon Run0:29:280:09:29885
6/19/20153.1Relay For Life Glow Run0:27:150:08:46705
8/10/20153.4Bond Lake RUT race0:37:490:11:071146
10/17/20153.1Pumpkin Run 5K0:28:020:09:01706
11/7/20153.1UAW Veterans Appreciation 5K0:27:540:08:59593
7/4/20173.1Bob Giza 10K Relay1:02:190:10:029718
7/8/20173.1Keenan Center 5K0:27:260:08:50271
7/15/20173.1Niagara Catholic0:27:330:08:52411
7/21/20173.1St. Mary Chowder Chase0:28:030:09:02885
11/4/20173.1UAW Veterans Appreciation0:29:580:09:39571
2/25/20183.1Polar Bear0:28:490:09:17842
4/28/20183.1Newfane Teacher Chase0:27:100:08:45493
5/4/20183.1NCCC Alumni Assoc 5K0:27:340:08:52221
5/5/20183.1DeSales Race For Fitness0:27:240:08:49282
5/13/20183.1Pink Dress Run0:28:020:09:01193
5/18/20183.1Brian Dugan Memorial Scholarship0:27:170:08:471193
5/19/20183.1Lockrock Armed Forces 5K0:28:470:09:16475
5/20/20183.1Niagara Edge 5K0:27:450:08:56231
6/15/20183.1St. Greg's Great Race0:27:500:08:5823010
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:38:190:10:57603
7/21/20183.1St Amelia Christmas In July0:28:140:09:05421
7/22/20183.1Kromer Family 5K Fund Raiser0:27:050:08:43254
7/27/20183.1Seneca Hickory Stick #20:26:570:08:40264
8/7/20183.2Jackhammer Trail #20:35:210:11:03627
8/11/20183.1Cross Country Crusade0:30:520:09:564111
8/13/20183.4Bond Lake Run Race0:32:480:09:39512
8/15/20183.1Moonlight Run0:27:360:08:5332914
8/28/20183.2Jackhammer Trail #50:37:350:11:45736
9/8/20183.1Peach Festival 5K0:26:090:08:25521
9/16/20183.1Niagara Celtic0:59:360:19:11854
9/22/20183.1Sponge Candy 5K0:26:340:08:33562
10/6/20183.1KAC 5K Challenge0:55:550:18:00735
10/20/20183.1The Woods at Bear Creek 5K0:37:120:11:58104
10/27/20183.1Lew-Port Glow Run0:26:260:08:3081
11/3/20183.1UAW Veterans Appreciation 5K0:28:100:09:04433
11/3/20183.1Veterans Race 5K0:52:080:16:4740223
11/3/20183.1The Mighty Fitz0:55:270:17:511357
12/8/20183.1Niagara PAL Santa Dash0:30:240:09:47531
12/15/20183.1Caroler0:28:590:09:2022818
12/22/20183.1Holiday 5K0:29:560:09:3815112
1/1/20193.1New Years Day 5K0:56:010:18:0211612
12/31/20183.1New Years Eve 5K0:30:070:09:42748
1/27/20193.1Penguin Run0:31:570:10:1713711
2/3/20193.1Mr. Ed's Superbowl Warmup0:30:530:09:5622110
2/24/20193.1Polar Bear 5K0:30:420:09:53896
3/24/20193.1Chilly Challenge0:30:500:09:552394
4/6/20193.1Feel The Spirit0:30:420:09:531748
4/6/20193.1Health Fair 5K0:28:390:09:13653
4/13/20193.1Friends of Night People0:29:030:09:21401
4/14/20193.1Purple Ribbon Warrior0:29:220:09:27805
4/20/20193.1Bunny Hop0:31:500:10:154302
5/4/20193.1Desales Race For Fitness0:30:490:09:55492
5/10/20193.1Bufalo Greek Fest 5K0:29:390:09:331005
5/11/20193.1Happy 5K0:32:280:10:2714215
5/18/20193.1Lockrock Armed Forces Day 5K0:30:230:09:47481
5/27/20193.1Run For Forgiveness0:29:570:09:38502
6/7/20193.1Superhero Race 5K0:31:370:10:1120312
6/8/20193.1Strawberry Fest 5K0:29:570:09:38815
6/13/20193.5JP Morgan Corporate Challenge0:35:030:10:0132711025
6/15/20193.1Grassroots Gardens 5K0:29:190:09:26213
7/26/20193.1Seneca Hickory Stick 5K #20:29:100:09:23133
8/9/20193.1Raby Family Memorial Run0:27:360:08:53413
8/12/20193.4Bond Lake RUT Run0:35:320:10:27721
8/14/20193.1Moonlight Run0:30:340:09:5048432
8/23/20193.1Seneca Hickory Stick #30:27:540:08:59263
9/7/20193.1Peach Festival0:28:180:09:071002

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/12/20194Grinder1:01:360:15:24505

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/22/20185YMCA Turkey Trot1:38:230:19:4710970507
2/9/20195Lockport 5 Mile1:04:350:12:55683
3/2/20195Shamrock Run1:01:230:12:212480130

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/30/20176.2Rally At Three Valley 10K Trail1:08:160:10:591710
7/14/20186.2Tuscarora 10K1:07:110:10:49602
8/18/20186.2KIA March Team Challenge3:07:200:30:131313

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/14/20199.3Boilermaker 15K (Buffalo Area Runners)2:44:530:17:4111177564

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/3/201413.1GBTC Grand Island Half Marathon2:19:160:10:3828919
9/20/201413.1Mighty Niagara Half Marathon2:19:260:10:3979771
9/19/201513.1Mighty Niagara Half Marathon2:31:430:11:3489496
10/11/201513.1Lucy Town Half Marathon2:19:170:10:382028
9/15/201813.1Mighty Niagara Half Marathon2:26:090:11:0948929
2/16/201925Beast of Burden Winter 2511:34:520:27:483420