Danyelle Tower's Statistics 2013..2024

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Danyelle Tower's Statistics 2013..2024

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Summer Track #2 - 200 meters	0.1	0:00:44	0:07:20
2018	Daemen College Summer Track #2 - 400 meters	0.2	0:01:42	0:08:30
2018	Daemen College Summer Track #2 - 800 Meters	0.5	0:04:05	0:08:10
2018	Daemen Summer Track #4 - MILE	1	0:08:25	0:08:25
2019	Daemen College Track Series #2 MILE	1.6	0:09:06	0:05:41
2018	Daemen Summer Track #5 - 3200 Meters	2	0:18:07	0:09:03
2019	Dick Bessel Independence Day Run	2.3	0:22:29	0:09:46
2018	Peach Festival 5K	3.1	0:26:09	0:08:26
2018	Jackhammer Trail #2	3.2	0:35:21	0:11:02
2018	Bond Lake Run Race	3.4	0:32:48	0:09:38
2014	JP Morgan Chase Corporate Challenge	3.5	0:31:36	0:09:01
2019	Grinder	4	1:01:36	0:15:24
2019	Shamrock Run	5	1:01:23	0:12:16
2018	Tuscarora 10K	6.2	1:07:11	0:10:50
2019	Boilermaker 15K (Buffalo Area Runners)	9.3	2:44:53	0:17:43
2014	GBTC Grand Island Half Marathon	13.1	2:19:16	0:10:37
2019	Beast of Burden Winter 25	25	11:34:52	0:27:47

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:08:10	0:33:56	168	18
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:44	0:05:54	25	15
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:42	0:06:50	26	18
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:04:05	0:08:13	28	16
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:49	0:06:34	36	18
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:43	0:06:54	29	11
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:07	0:08:17	28	13
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:52	0:06:58	58	32
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:46	0:07:06	34	19
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:04:11	0:08:25	30	15
3/9/2019	0.2	Fight For Air Stair Climb	0:09:44	0:32:27	434	32
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:50	0:06:42	27	13
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:58	0:07:55	25	15
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:49	0:09:41	30	13
7/18/2019	0.1	Daemen College Track Series #2 200m	0:00:52	0:06:58	21	9
7/18/2019	0.2	Daemen College Track Series #2 400m	0:02:08	0:08:35	32	14
7/18/2019	0.5	Daemen College Track Series #2 800m	0:04:33	0:09:09	21	10
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:51	0:06:50	37	15
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:57	0:07:51	25	12
7/25/2019	0.5	Daemen College Track Series #3 800m	0:04:41	0:09:25	21	9
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:47	0:06:18	35	19
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:53	0:07:35	32	19
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:04:29	0:09:01	28	15

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:49	0:08:49	35	19
7/26/2018	1	Daemen Summer Track #4 - MILE	0:08:25	0:08:25	32	16
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:37	0:08:37	34	16
7/11/2019	1	Daemen College Track 1600 Meters	0:09:17	0:09:20	30	15
7/25/2019	1	Daemen College Track Series #3 1600m	0:09:05	0:09:08	26	11
8/1/2019	1	Daemen College Track Series #4 Mile	0:09:10	0:09:10	34	17

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:18:38	0:09:22	19	12
7/26/2018	2	Daemen Summer Track #4 - 3200	0:18:33	0:09:20	18	7
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:18:07	0:09:07	22	9
7/4/2019	2.3	Dick Bessel Independence Day Run	0:22:29	0:09:47	308	14
7/11/2019	2	Daemen College Track 3200 Meters	0:21:59	0:11:03	21	10
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:09:06	0:09:06	25	9
7/18/2019	2	Daemen College Track Series #2 3200m	0:21:39	0:10:53	21	9
7/25/2019	2	Daemen College Track Series #3 3200m	0:21:05	0:10:36	19	10
8/1/2019	2	Daemen College Track Series #4 3200m	0:20:16	0:10:12	20	11
11/1/2019	2	Boo Bash & Dash	0:18:15	0:09:07	76	8

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2014	3.1	DeSales Race For Fitness	0:28:01	0:09:01	61	3
5/31/2014	3.1	Salmon Run	0:27:08	0:08:44	100	3
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:31:36	0:09:02	2254	557
6/21/2014	3.1	MSMH River Run	0:27:01	0:08:42	64	3
8/11/2014	3.4	RUT Race	0:34:19	0:10:06	130	3
4/19/2015	3.1	Shoes For The Shelter	0:28:24	0:09:08	158	9
5/9/2015	3.1	DeSales Race For Fitness	0:30:42	0:09:53	71	2
5/30/2015	3.1	Salmon Run	0:29:28	0:09:29	88	5
6/19/2015	3.1	Relay For Life Glow Run	0:27:15	0:08:46	70	5
8/10/2015	3.4	Bond Lake RUT race	0:37:49	0:11:07	114	6
10/17/2015	3.1	Pumpkin Run 5K	0:28:02	0:09:01	70	6
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:27:54	0:08:59	59	3
7/4/2017	3.1	Bob Giza 10K Relay	1:02:19	0:10:02	97	18
7/8/2017	3.1	Keenan Center 5K	0:27:26	0:08:50	27	1
7/15/2017	3.1	Niagara Catholic	0:27:33	0:08:52	41	1
7/21/2017	3.1	St. Mary Chowder Chase	0:28:03	0:09:02	88	5
11/4/2017	3.1	UAW Veterans Appreciation	0:29:58	0:09:39	57	1
2/25/2018	3.1	Polar Bear	0:28:49	0:09:17	84	2
4/28/2018	3.1	Newfane Teacher Chase	0:27:10	0:08:45	49	3
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:27:34	0:08:52	22	1
5/5/2018	3.1	DeSales Race For Fitness	0:27:24	0:08:49	28	2
5/13/2018	3.1	Pink Dress Run	0:28:02	0:09:01	19	3
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:27:17	0:08:47	119	3
5/19/2018	3.1	Lockrock Armed Forces 5K	0:28:47	0:09:16	47	5
5/20/2018	3.1	Niagara Edge 5K	0:27:45	0:08:56	23	1
6/15/2018	3.1	St. Greg's Great Race	0:27:50	0:08:58	230	10
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:38:19	0:10:57	60	3
7/21/2018	3.1	St Amelia Christmas In July	0:28:14	0:09:05	42	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:27:05	0:08:43	25	4
7/27/2018	3.1	Seneca Hickory Stick #2	0:26:57	0:08:40	26	4
8/7/2018	3.2	Jackhammer Trail #2	0:35:21	0:11:03	62	7
8/11/2018	3.1	Cross Country Crusade	0:30:52	0:09:56	41	11
8/13/2018	3.4	Bond Lake Run Race	0:32:48	0:09:39	51	2
8/15/2018	3.1	Moonlight Run	0:27:36	0:08:53	329	14
8/28/2018	3.2	Jackhammer Trail #5	0:37:35	0:11:45	73	6
9/8/2018	3.1	Peach Festival 5K	0:26:09	0:08:25	52	1
9/16/2018	3.1	Niagara Celtic	0:59:36	0:19:11	85	4
9/22/2018	3.1	Sponge Candy 5K	0:26:34	0:08:33	56	2
10/6/2018	3.1	KAC 5K Challenge	0:55:55	0:18:00	73	5
10/20/2018	3.1	The Woods at Bear Creek 5K	0:37:12	0:11:58	10	4
10/27/2018	3.1	Lew-Port Glow Run	0:26:26	0:08:30	8	1
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:28:10	0:09:04	43	3
11/3/2018	3.1	Veterans Race 5K	0:52:08	0:16:47	402	23
11/3/2018	3.1	The Mighty Fitz	0:55:27	0:17:51	135	7
12/8/2018	3.1	Niagara PAL Santa Dash	0:30:24	0:09:47	53	1
12/15/2018	3.1	Caroler	0:28:59	0:09:20	228	18
12/22/2018	3.1	Holiday 5K	0:29:56	0:09:38	151	12
1/1/2019	3.1	New Years Day 5K	0:56:01	0:18:02	116	12
12/31/2018	3.1	New Years Eve 5K	0:30:07	0:09:42	74	8
1/27/2019	3.1	Penguin Run	0:31:57	0:10:17	137	11
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:30:53	0:09:56	221	10
2/24/2019	3.1	Polar Bear 5K	0:30:42	0:09:53	89	6
3/24/2019	3.1	Chilly Challenge	0:30:50	0:09:55	239	4
4/6/2019	3.1	Feel The Spirit	0:30:42	0:09:53	174	8
4/6/2019	3.1	Health Fair 5K	0:28:39	0:09:13	65	3
4/13/2019	3.1	Friends of Night People	0:29:03	0:09:21	40	1
4/14/2019	3.1	Purple Ribbon Warrior	0:29:22	0:09:27	80	5
4/20/2019	3.1	Bunny Hop	0:31:50	0:10:15	430	2
5/4/2019	3.1	Desales Race For Fitness	0:30:49	0:09:55	49	2
5/10/2019	3.1	Bufalo Greek Fest 5K	0:29:39	0:09:33	100	5
5/11/2019	3.1	Happy 5K	0:32:28	0:10:27	142	15
5/18/2019	3.1	Lockrock Armed Forces Day 5K	0:30:23	0:09:47	48	1
5/27/2019	3.1	Run For Forgiveness	0:29:57	0:09:38	50	2
6/7/2019	3.1	Superhero Race 5K	0:31:37	0:10:11	203	12
6/8/2019	3.1	Strawberry Fest 5K	0:29:57	0:09:38	81	5
6/13/2019	3.5	JP Morgan Corporate Challenge	0:35:03	0:10:01	3271	1025
6/15/2019	3.1	Grassroots Gardens 5K	0:29:19	0:09:26	21	3
7/26/2019	3.1	Seneca Hickory Stick 5K #2	0:29:10	0:09:23	13	3
8/9/2019	3.1	Raby Family Memorial Run	0:27:36	0:08:53	41	3
8/12/2019	3.4	Bond Lake RUT Run	0:35:32	0:10:27	72	1
8/14/2019	3.1	Moonlight Run	0:30:34	0:09:50	484	32
8/23/2019	3.1	Seneca Hickory Stick #3	0:27:54	0:08:59	26	3
9/7/2019	3.1	Peach Festival	0:28:18	0:09:07	100	2
9/13/2019	3.1	NCCC Alumni Association 5K	0:29:04	0:09:21	29	2
9/21/2019	3.1	Sponge Candy 5K	0:30:48	0:09:55	87	4
9/21/2019	3.1	Hospice Dash 5K	0:29:43	0:09:34	105	1
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:29:16	0:09:25	88	3
11/2/2019	3.1	The Mighty Fitz	0:29:35	0:09:31	67	4
11/9/2019	3.1	Lindsay's Legacy	0:29:25	0:09:28	143	9
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:32:20	0:10:24	111	13

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2019	4	Grinder	1:01:36	0:15:24	50	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/22/2018	5	YMCA Turkey Trot	1:38:23	0:19:47	10970	507
2/9/2019	5	Lockport 5 Mile	1:04:35	0:12:55	68	3
3/2/2019	5	Shamrock Run	1:01:23	0:12:21	2480	130

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/30/2017	6.2	Rally At Three Valley 10K Trail	1:08:16	0:10:59	17	10
7/14/2018	6.2	Tuscarora 10K	1:07:11	0:10:49	60	2
8/18/2018	6.2	KIA March Team Challenge	3:07:20	0:30:13	13	13

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	2:44:53	0:17:41	11177	564

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/3/2014	13.1	GBTC Grand Island Half Marathon	2:19:16	0:10:38	289	19
9/20/2014	13.1	Mighty Niagara Half Marathon	2:19:26	0:10:39	797	71
9/19/2015	13.1	Mighty Niagara Half Marathon	2:31:43	0:11:34	894	96
10/11/2015	13.1	Lucy Town Half Marathon	2:19:17	0:10:38	202	8
9/15/2018	13.1	Mighty Niagara Half Marathon	2:26:09	0:11:09	489	29
2/16/2019	25	Beast of Burden Winter 25	11:34:52	0:27:48	34	20