Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2012 | Fight For Air Stair Climb | 0.2 | 0:05:25 | 0:27:05 |
2013 | Checkers Meuller Mile | 1 | 0:05:21 | 0:05:21 |
2017 | Fudd's Run | 2 | 0:14:32 | 0:07:16 |
2014 | Dick Bessel Independence Day Run | 2.3 | 0:13:27 | 0:05:50 |
2014 | Boys On The Right Track | 2.9 | 0:18:46 | 0:06:28 |
2013 | Knox Invitational Community X-Country Race | 3 | 0:20:46 | 0:06:55 |
2012 | Character Chase | 3.1 | 0:19:10 | 0:06:10 |
2012 | Buffalo JP Mprgan Chase Corporate Challenge | 3.5 | 0:22:11 | 0:06:20 |
2014 | Peter Glavin Upstate XC Series #3 - MEN | 3.7 | 0:25:44 | 0:06:57 |
2012 | Shamrock Run | 4.5 | 0:30:38 | 0:06:48 |
2015 | Shamrock Run | 5 | 0:32:25 | 0:06:29 |
2013 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:40:58 | 0:06:36 |
2017 | RUN 716 --- 15K | 9.3 | 1:08:43 | 0:07:23 |
2013 | Y-10 | 10 | 1:08:27 | 0:06:50 |
2015 | Buffalo Half Marathon | 13.1 | 1:30:43 | 0:06:55 |
2013 | Around The Bay 30K | 18.6 | 2:11:52 | 0:07:05 |
2012 | Buffalo Marathon | 26.2 | 3:14:02 | 0:07:24 |
2012 | Niagara Ultra Marathons 50K | 31.1 | 4:12:23 | 0:08:06 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/10/2012 | 0.2 | Fight For Air Stair Climb | 0:05:25 | 0:23:50 | 18 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/22/2013 | 1 | Checkers Meuller Mile | 0:05:21 | 0:05:21 | 36 | 4 |
8/14/2014 | 1 | Mueller Mile | 0:05:24 | 0:05:24 | 51 | 5 |
8/13/2015 | 1 | Mueller Mile | 0:05:25 | 0:05:25 | 41 | 2 |
8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:05:42 | 0:05:42 | 46 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/5/2013 | 3 | Knox Invitational Community X-Country Race | 0:20:46 | 0:06:41 | 6 | 5 |
4/6/2014 | 2.9 | Boys On The Right Track | 0:18:46 | 0:06:28 | 10 | 1 |
7/4/2014 | 2.3 | Dick Bessel Independence Day Run | 0:13:27 | 0:05:51 | 22 | 2 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:26:02 | 0:08:41 | 18 | 9 |
4/8/2017 | 2 | Fudd's Run | 0:14:32 | 0:07:16 | 5 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/23/2011 | 3.1 | Bunny Hop | 0:21:29 | 0:06:55 | 58 | 9 |
6/9/2011 | 3.5 | JPMorgan Chase Corporate Challenge | 0:23:58 | 0:06:51 | 106 | 92 |
7/16/2011 | 3.1 | Character Chase | 0:31:14 | 0:10:03 | 198 | 12 |
8/12/2011 | 3.1 | Cozumel 5K | 0:20:14 | 0:06:31 | 18 | 5 |
9/24/2011 | 3.1 | Flight 3407 Memorial | 0:19:36 | 0:06:19 | 6 | 2 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:19:57 | 0:06:25 | 32 | 3 |
12/3/2011 | 3.1 | Reindeer Run | 0:20:29 | 0:06:36 | 43 | 5 |
1/29/2012 | 3.1 | Penguin Run | 0:21:13 | 0:06:50 | 30 | 3 |
4/7/2012 | 3.1 | Bunny Hop | 0:19:21 | 0:06:14 | 28 | 5 |
5/4/2012 | 3.1 | Sedita Dragon | 0:19:56 | 0:06:25 | 7 | 1 |
6/2/2012 | 3.1 | Flight 3407 | 0:19:18 | 0:06:13 | 10 | 3 |
6/7/2012 | 3.5 | Buffalo JP Mprgan Chase Corporate Challenge | 0:22:11 | 0:06:20 | 85 | 80 |
6/15/2012 | 3.1 | St. Greg's Great Race | 0:19:45 | 0:06:21 | 55 | 6 |
7/6/2012 | 3.1 | Lackawanna Fire 5000 | 0:20:39 | 0:06:39 | 7 | 2 |
7/21/2012 | 3.1 | Character Chase | 0:19:10 | 0:06:10 | 9 | 1 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:22:23 | 0:06:24 | 110 | 102 |
6/15/2013 | 3.1 | Love Everybody 5K | 0:19:32 | 0:06:17 | 7 | 3 |
7/20/2013 | 3.1 | Character Chase | 0:19:20 | 0:06:13 | 10 | 1 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:44 | 0:06:30 | 122 | 110 |
7/19/2014 | 3.1 | Character Chase | 0:19:42 | 0:06:20 | 6 | 1 |
8/19/2014 | 3.1 | Eden 5K | 0:20:04 | 0:06:28 | 12 | 1 |
10/12/2014 | 3.7 | Peter Glavin Upstate XC Series #3 - MEN | 0:25:44 | 0:06:54 | 53 | 8 |
12/20/2014 | 3.1 | Caroler 5K | 0:19:27 | 0:06:16 | 15 | 2 |
6/13/2015 | 3.1 | Eden 5K, A Run In The Country | 0:19:49 | 0:06:23 | 5 | 2 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:23:07 | 0:06:36 | 135 | 121 |
3/26/2016 | 3.1 | Bunny Hop | 0:20:40 | 0:06:39 | 31 | 4 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:23:43 | 0:06:47 | 180 | 169 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:41 | 0:07:03 | 217 | 198 |
8/20/2017 | 3.1 | Run For Row | 0:21:46 | 0:07:00 | 11 | 1 |
8/22/2017 | 3.1 | Eden 5K | 0:22:03 | 0:07:06 | 10 | 1 |
9/17/2017 | 3.1 | Shea's 5K | 0:41:43 | 0:13:26 | 328 | 8 |
3/31/2018 | 3.1 | Bunny Hop | 0:21:23 | 0:06:53 | 64 | 4 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:23:49 | 0:06:48 | 236 | 204 |
6/16/2018 | 3.1 | Trooper Brinkerhoff 5K | 0:20:54 | 0:06:44 | 8 | 1 |
8/21/2018 | 3.1 | Eden 5K | 0:21:00 | 0:06:46 | 6 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:21:14 | 0:06:50 | 61 | 3 |
4/20/2019 | 3.1 | Bunny Hop | 0:32:16 | 0:10:23 | 450 | 2 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:24:29 | 0:07:00 | 265 | 232 |
11/2/2019 | 3.1 | Veterans Race | 0:21:38 | 0:07:05 | 15 | 2 |
11/28/2019 | 3.1 | Turk EA 5K | 0:37:06 | 0:11:56 | 116 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/3/2012 | 4.5 | Shamrock Run | 0:30:38 | 0:06:45 | 104 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/27/2014 | 5 | YMCA Turkey Trot | 0:32:29 | 0:06:32 | 181 | 15 |
3/7/2015 | 5 | Shamrock Run | 0:32:25 | 0:06:31 | 66 | 8 |
3/12/2016 | 5 | Shamrock Run | 0:34:50 | 0:07:01 | 153 | 15 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:37:36 | 0:07:34 | 799 | 56 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:35:13 | 0:07:05 | 432 | 20 |
5/16/2019 | 5 | Knox Farm | 0:37:37 | 0:07:31 | 9 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:40:58 | 0:06:36 | 54 | 6 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:41:43 | 0:06:43 | 42 | 7 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:43:09 | 0:06:57 | 51 | 5 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:45:09 | 0:07:16 | 76 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/12/2015 | 9.3 | Boilermaker 15K | 1:34:29 | 0:10:08 | 4793 | 454 |
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:08:43 | 0:07:22 | 40 | 5 |
8/5/2018 | 9.3 | Run 716 | 1:08:56 | 0:07:24 | 44 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/11/2012 | 10 | Lockport Y 10 Mile | 1:14:21 | 0:07:26 | 37 | 6 |
2/9/2013 | 10 | Y-10 | 1:08:27 | 0:06:51 | 28 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/30/2011 | 13.1 | Grand Island Half Marathon | 1:35:00 | 0:07:15 | 53 | 12 |
3/25/2012 | 18.6 | Around The Bay | 2:15:46 | 0:07:17 | 403 | 52 |
5/5/2012 | 13.1 | Grand Island Half Marathon | 1:31:42 | 0:07:00 | 19 | 2 |
2/24/2013 | 13.1 | Grimsby Half Marathon | 1:32:28 | 0:07:04 | 16 | 6 |
3/24/2013 | 18.6 | Around The Bay 30K | 2:11:52 | 0:07:04 | 305 | 47 |
9/14/2014 | 13.1 | Erie Half Marathon | 1:31:50 | 0:07:01 | 41 | 8 |
9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 1:39:21 | 0:07:35 | 66 | 9 |
3/29/2015 | 18.6 | Around The Bay 30K | 2:14:30 | 0:07:13 | 412 | 53 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 1:30:43 | 0:06:55 | 52 | 3 |
7/19/2015 | 13.1 | Presque Isle Half Marathon | 1:39:57 | 0:07:37 | 117 | 13 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 1:50:21 | 0:08:25 | 489 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2011 | 26.2 | Buffalo Marathon | 3:48:09 | 0:08:42 | 174 | 24 |
10/16/2011 | 26.2 | Toronto Waterfront Marathon - Buffalo Area Runners At: | 3:29:51 | 0:08:00 | 568 | 99 |
5/27/2012 | 26.2 | Buffalo Marathon | 3:14:02 | 0:07:24 | 79 | 8 |
4/15/2013 | 26.2 | Boston Marathon (Buffalo Runners at) | 3:37:18 | 0:08:17 | 10442 | 1374 |
5/25/2014 | 26.2 | Buffalo Marathon | 3:28:22 | 0:07:57 | 159 | 19 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/23/2012 | 31.1 | Niagara Ultra Marathons 50K | 4:12:23 | 0:08:07 | 14 | 2 |