Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Daemen College Summer Track #3 200 Meters | 0.1 | 0:00:41 | 0:06:50 |
2016 | Daemen College Summer Track #3 400 Meters | 0.2 | 0:01:32 | 0:07:40 |
2018 | Daemen Summer Track #5 - 800 Meters | 0.5 | 0:03:35 | 0:07:10 |
2015 | Lancaster Mile | 1 | 0:06:53 | 0:06:53 |
2016 | Telegraph Road | 1.3 | 0:14:18 | 0:11:00 |
2015 | Telegraph Road | 1.6 | 0:14:18 | 0:08:56 |
2017 | Telegraph Road | 1.8 | 0:14:18 | 0:07:56 |
2016 | Daemen College Summer Track #3 3200 Meters | 2 | 0:17:08 | 0:08:34 |
2017 | Flatliner Series #4 | 3 | 0:29:43 | 0:09:54 |
2013 | Ronald McDonald House 5K | 3.1 | 0:23:46 | 0:07:40 |
2016 | Jackhammer Trail Series #5 | 3.2 | 0:38:26 | 0:12:00 |
2015 | Bond Lake RUT race | 3.4 | 0:34:46 | 0:10:13 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:31:09 | 0:08:54 |
2015 | Tim Frank Memorial Canal Fest 4 Miles | 4 | 0:33:08 | 0:08:17 |
2015 | Knox Farm | 5 | 0:31:25 | 0:06:17 |
2017 | Veterans Race 10K | 6 | 0:57:36 | 0:09:36 |
2015 | TOPS 10K | 6.1 | 0:54:36 | 0:08:57 |
2014 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:52:57 | 0:08:32 |
2014 | Strider Glider Quarter Marathon | 6.6 | 0:57:10 | 0:08:39 |
2017 | Kelly Tough 12K | 7.5 | 1:06:05 | 0:08:48 |
2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:28:15 | 0:09:29 |
2015 | Metro 10 | 10 | 1:32:17 | 0:09:13 |
2013 | Mighty Niagara Half Marathon | 13.1 | 1:54:11 | 0:08:42 |
2014 | Around The Bay 30K | 18.6 | 3:16:14 | 0:10:33 |
2014 | BPAC 6 Hour Distance Classic | 22.7 | 4:41:39 | 0:12:24 |
2014 | Buffalo Marathon | 26.2 | 5:05:00 | 0:11:38 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/7/2016 | 0.1 | Daemen College Summer Track #1 - 200 Meters | 0:37:53 | 0:05:05 | 12 | 7 |
7/7/2016 | 0.2 | Daemen College Summer Track #1 - 400 Meters | 1:30:18 | 0:06:03 | 10 | 7 |
7/7/2016 | 0.5 | Daemen College Summer Track #1 - 800 Meters | 3:34:48 | 0:07:12 | 23 | 14 |
7/21/2016 | 0.1 | Daemen College Summer Track #3 200 Meters | 0:00:41 | 0:05:30 | 22 | 13 |
7/21/2016 | 0.2 | Daemen College Summer Track #3 400 Meters | 0:01:32 | 0:06:10 | 19 | 10 |
7/21/2016 | 0.5 | Daemen College Summer Track #3 800 Meters | 3:32:12 | 0:07:07 | 18 | 14 |
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:38:36 | 0:05:11 | 24 | 19 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:25:36 | 0:05:45 | 25 | 16 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 3:20:24 | 0:06:43 | 17 | 13 |
8/2/2018 | 0.1 | Daemen Summer Track #5 - 200 Meters | 0:00:42 | 0:05:38 | 38 | 19 |
8/2/2018 | 0.2 | Daemen Summer Track #5 - 400 Meters | 0:01:40 | 0:06:42 | 28 | 13 |
8/2/2018 | 0.5 | Daemen Summer Track #5 - 800 Meters | 0:03:35 | 0:07:13 | 14 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/20/2013 | 3.1 | UB Run For Smiles | 0:26:28 | 0:08:31 | 104 | 6 |
5/17/2013 | 3.1 | Buffalo Greek Fest | 0:24:47 | 0:07:59 | 237 | 1 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:24:11 | 0:07:47 | 258 | 17 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:23:46 | 0:07:39 | 189 | 13 |
8/14/2013 | 3.1 | Moonlight Run | 0:23:48 | 0:07:40 | 186 | 14 |
9/8/2013 | 3.1 | Headway Walk, Run & Wheel | 0:23:50 | 0:07:40 | 18 | 2 |
9/28/2013 | 3.1 | ECMC Runs For Heroes | 0:24:41 | 0:07:57 | 54 | 7 |
9/29/2013 | 3.1 | Linda Yalem Safety Run | 0:23:57 | 0:07:43 | 129 | 11 |
10/20/2013 | 3.1 | Lou Reuter Memorial Scholarship Run | 0:24:22 | 0:07:51 | 56 | 5 |
11/9/2013 | 3.1 | Lindsay's Legacy | 0:24:18 | 0:07:49 | 112 | 9 |
11/17/2013 | 3.1 | GBTC Cross Country 5K | 0:28:13 | 0:09:05 | 76 | 13 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:24:57 | 0:08:02 | 259 | 17 |
7/24/2014 | 3.1 | St. John Vianney 5K Kickoff Run | 0:24:42 | 0:07:57 | 145 | 15 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:24:31 | 0:07:53 | 239 | 15 |
8/20/2014 | 3.1 | Moonlight Run | 0:24:50 | 0:08:00 | 193 | 15 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:24:33 | 0:07:54 | 82 | 12 |
9/7/2014 | 3.1 | Headway Walk, Run & Wheel | 0:26:53 | 0:08:39 | 27 | 3 |
9/27/2014 | 3.1 | A Run In The Country | 0:24:37 | 0:07:55 | 57 | 4 |
10/18/2014 | 3.1 | Pumpkin Run | 0:26:22 | 0:08:29 | 69 | 4 |
6/5/2015 | 3.1 | R2R Superhero 5K Race | 0:25:35 | 0:08:14 | 92 | 4 |
6/12/2015 | 3.1 | Mount Mercy Academy (MMA) 5K | 0:25:01 | 0:08:03 | 85 | 4 |
6/17/2015 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:26:10 | 0:08:25 | 80 | 5 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:25:16 | 0:08:08 | 301 | 19 |
6/20/2015 | 3.1 | Red Devil Run For Recvoery | 0:25:43 | 0:08:17 | 26 | 2 |
6/25/2015 | 3.1 | West Seneca Community 5K | 0:25:41 | 0:08:16 | 82 | 3 |
6/26/2015 | 3.1 | Black & Gold Run | 0:24:51 | 0:08:00 | 44 | 4 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:24:44 | 0:07:58 | 168 | 11 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:26:16 | 0:08:27 | 243 | 13 |
8/8/2015 | 3.1 | Jason Raby Memorial 5K | 0:24:49 | 0:07:59 | 61 | 6 |
8/10/2015 | 3.4 | Bond Lake RUT race | 0:34:46 | 0:10:14 | 100 | 9 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:27:08 | 0:08:44 | 183 | 15 |
8/19/2015 | 3.1 | Moonlight Run | 0:26:17 | 0:08:28 | 306 | 22 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:25:00 | 0:08:03 | 154 | 8 |
9/11/2015 | 3.1 | Brothers of Mercy Bavarian Fest 5K | 0:25:19 | 0:08:09 | 124 | 11 |
9/26/2015 | 3.1 | A Run In The Country | 0:27:34 | 0:08:52 | 123 | 5 |
10/3/2015 | 3.1 | Flight 3407 Memorial | 0:25:53 | 0:08:20 | 96 | 7 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:26:35 | 0:08:33 | 96 | 5 |
10/24/2015 | 3.1 | EVL Halloween 5K | 0:25:43 | 0:08:17 | 52 | 3 |
11/7/2015 | 3.1 | Veterans Race 5K | 0:29:07 | 0:09:22 | 140 | 10 |
12/5/2015 | 3.1 | Holly Jolly | 0:27:01 | 0:08:42 | 149 | 6 |
12/13/2015 | 3.1 | Freezer Run | 0:28:06 | 0:09:03 | 314 | 29 |
3/26/2016 | 3.1 | Bunny Hop | 0:29:45 | 0:09:35 | 407 | 30 |
5/21/2016 | 3.1 | Charge of the Knights | 0:25:26 | 0:08:11 | 58 | 3 |
6/4/2016 | 3.1 | Run The Burg | 0:26:10 | 0:08:25 | 155 | 10 |
6/10/2016 | 3.1 | MMA | 0:26:19 | 0:08:28 | 96 | 4 |
6/11/2016 | 3.1 | Komen WNY Race For The Cure | 0:27:46 | 0:08:56 | 170 | 10 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:27:52 | 0:08:58 | 330 | 25 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:25:53 | 0:08:20 | 156 | 10 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:27:33 | 0:08:52 | 285 | 12 |
8/17/2016 | 3.1 | Moonlight Run | 0:26:32 | 0:08:32 | 287 | 14 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:38:26 | 0:12:01 | 87 | 18 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:26:40 | 0:08:35 | 183 | 9 |
9/17/2016 | 3.1 | Niagara Celtic | 0:27:03 | 0:08:42 | 47 | 4 |
10/15/2016 | 3.1 | St Marks, Ready Set Go! 5K | 0:27:21 | 0:08:48 | 60 | 1 |
11/13/2016 | 3.1 | Running With The PAC | 0:29:19 | 0:09:26 | 122 | 5 |
1/29/2017 | 3.1 | Penguin Run | 0:30:32 | 0:09:50 | 202 | 8 |
4/8/2017 | 3.1 | Feel The Spirit | 0:29:05 | 0:09:22 | 156 | 6 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:26:58 | 0:08:41 | 319 | 17 |
8/16/2017 | 3.1 | Moonlight Run | 0:26:46 | 0:08:37 | 289 | 19 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:26:01 | 0:08:22 | 187 | 9 |
9/23/2017 | 3.1 | a Run In The Country | 0:27:39 | 0:08:54 | 83 | 4 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:27:26 | 0:08:50 | 109 | 7 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:28:49 | 0:09:17 | 149 | 8 |
11/12/2017 | 3.1 | Run With The PAC | 0:30:27 | 0:09:48 | 115 | 5 |
1/28/2018 | 3.1 | Penguin Run | 0:30:53 | 0:09:56 | 231 | 21 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:27:23 | 0:08:49 | 79 | 5 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:25:42 | 0:08:16 | 67 | 1 |
5/19/2018 | 3.1 | Charge of the Knights | 0:27:22 | 0:08:49 | 29 | 6 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:31:09 | 0:08:54 | 2020 | 1476 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:26:30 | 0:08:32 | 180 | 12 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:28:01 | 0:09:01 | 216 | 15 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:27:23 | 0:08:49 | 79 | 4 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:27:26 | 0:08:50 | 228 | 10 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:27:47 | 0:08:57 | 33 | 5 |
8/11/2018 | 3.1 | Raby Family Memorial 5K | 0:27:22 | 0:08:49 | 47 | 5 |
8/15/2018 | 3.1 | Moonlight Run | 0:28:14 | 0:09:05 | 366 | 27 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:26:40 | 0:08:35 | 190 | 9 |
9/7/2018 | 3.1 | Brothers of Mercy | 0:25:56 | 0:08:21 | 67 | 7 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:28:27 | 0:09:09 | 151 | 9 |
4/6/2019 | 3.1 | Feel The Spirit | 0:28:47 | 0:09:16 | 140 | 11 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:27:13 | 0:08:46 | 110 | 5 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:26:13 | 0:08:26 | 212 | 8 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:26:49 | 0:08:38 | 180 | 11 |
8/14/2019 | 3.1 | Moonlight Run | 0:25:31 | 0:08:13 | 178 | 13 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:29:37 | 0:09:32 | 151 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:53:34 | 0:08:37 | 368 | 31 |
8/24/2013 | 6.2 | Tops 10K | 0:53:02 | 0:08:32 | 98 | 8 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:55:33 | 0:08:56 | 56 | 12 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:52:57 | 0:08:31 | 321 | 22 |
8/23/2014 | 6.2 | Tops 10K | 0:52:59 | 0:08:32 | 115 | 10 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 0:57:10 | 0:08:44 | 95 | 7 |
11/1/2014 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 1:01:34 | 0:09:54 | 53 | 10 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:55:54 | 0:09:00 | 376 | 23 |
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:58:53 | 0:08:59 | 104 | 8 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 0:59:50 | 0:09:38 | 48 | 8 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:57:43 | 0:09:17 | 415 | 37 |
8/27/2016 | 6.2 | Tops Run For Roswell 10K | 0:58:09 | 0:09:26 | 156 | 12 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 1:03:01 | 0:09:37 | 128 | 8 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 1:04:09 | 0:10:19 | 40 | 6 |
6/17/2017 | 6.2 | Trooper Brinkerhoff 10K | 1:01:18 | 0:09:52 | 47 | 6 |
6/25/2017 | 6.2 | BNAC Peace & Love Run 10K | 0:58:39 | 0:09:26 | 17 | 2 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:01:15 | 0:09:51 | 548 | 45 |
8/26/2017 | 6.2 | Tops 10K | 0:57:01 | 0:09:11 | 150 | 9 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 1:00:18 | 0:09:12 | 126 | 8 |
10/29/2017 | 6.2 | BuffaloRunners 10K | 1:05:40 | 0:10:34 | 43 | 9 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 1:05:33 | 0:10:33 | 481 | 37 |
8/25/2018 | 6.2 | Tops 10K | 0:58:17 | 0:09:23 | 118 | 15 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 1:03:35 | 0:09:42 | 123 | 13 |
10/28/2018 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 1:06:19 | 0:10:40 | 38 | 8 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 1:00:44 | 0:09:46 | 354 | 27 |
10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 1:05:00 | 0:10:28 | 48 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/4/2013 | 13.1 | GBTC Grand Island Half Marathon | 1:58:12 | 0:09:01 | 228 | 17 |
5/26/2013 | 13.1 | Buffalo Half Marathon | 1:59:02 | 0:09:05 | 920 | 61 |
6/29/2013 | 13.1 | 50-yard Finish Half Marathon | 1:58:22 | 0:09:02 | 236 | 17 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 1:54:11 | 0:08:43 | 272 | 25 |
10/13/2013 | 13.1 | Lucy Town Half Marathon | 2:08:29 | 0:09:48 | 168 | 13 |
3/30/2014 | 18.6 | Around The Bay 30K | 3:16:14 | 0:10:32 | 4158 | 357 |
4/13/2014 | 22.7 | BPAC 6 Hour Distance Classic | 4:41:39 | 0:12:25 | 46 | 12 |
5/3/2014 | 13.1 | GBTC Grand Island Half Marathon | 1:57:14 | 0:08:57 | 153 | 13 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:09:23 | 0:09:52 | 337 | 19 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 2:18:14 | 0:10:33 | 263 | 14 |
9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 2:11:11 | 0:10:01 | 601 | 51 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 2:11:46 | 0:10:03 | 229 | 18 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:00:46 | 0:09:13 | 1063 | 84 |
7/19/2015 | 13.1 | Presque Isle Half Marathon | 2:11:33 | 0:10:02 | 664 | 30 |
9/6/2015 | 13.1 | Biggest Loser Half Marathon | 2:12:48 | 0:10:08 | 119 | 6 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 2:02:20 | 0:09:20 | 336 | 22 |
5/7/2016 | 13.1 | GBTC Half Marathon | 2:10:26 | 0:09:57 | 200 | 13 |
5/29/2016 | 13.1 | Buffalo Half Marthon | 2:13:59 | 0:10:13 | 1554 | 84 |
9/24/2016 | 13.1 | Mighty Niagara Half Marathon | 2:14:08 | 0:10:14 | 637 | 49 |
5/6/2017 | 13.1 | GBTC Grand Island Half Marathon | 2:13:48 | 0:10:12 | 238 | 20 |
5/13/2017 | 13.1 | Happy Half | 2:14:01 | 0:10:13 | 220 | 9 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 2:19:01 | 0:10:36 | 1629 | 220 |
9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 2:25:18 | 0:11:05 | 656 | 55 |
10/28/2017 | 13.1 | EVL Halloween Half Marathon | 2:12:50 | 0:10:08 | 452 | 24 |
5/5/2018 | 13.1 | GBTC Grand Island Half Marathon | 2:08:09 | 0:09:47 | 151 | 13 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:17:32 | 0:10:29 | 1721 | 94 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:37:10 | 0:11:59 | 616 | 46 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 2:11:22 | 0:10:01 | 1521 | 83 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 2:16:32 | 0:10:25 | 401 | 32 |