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Chris McConnaghy's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Daemen College Summer Track #3 200 Meters0.10:00:410:06:50
2016Daemen College Summer Track #3 400 Meters0.20:01:320:07:40
2018Daemen Summer Track #5 - 800 Meters0.50:03:350:07:10
2015Lancaster Mile10:06:530:06:53
2016Telegraph Road1.30:14:180:11:00
2015Telegraph Road1.60:14:180:08:56
2017Telegraph Road1.80:14:180:07:56
2016Daemen College Summer Track #3 3200 Meters20:17:080:08:34
2017Flatliner Series #430:29:430:09:54
2011Greek Fest 5K3.10:22:550:07:23
2016Jackhammer Trail Series #53.20:38:260:12:00
2015Bond Lake RUT race3.40:34:460:10:13
2018JP Morgan Chase Corporate Challenge3.50:31:090:08:54
2011Elephant Run40:31:240:07:51
2012Shamrock Run4.50:44:190:09:50
2011Old First Ward Shamrock Run4.90:42:330:08:41
2009Shamrock Run4.970:48:500:09:49
2015Knox Farm50:31:250:06:17
2010Tops 10K5.90:52:240:08:52
2017Veterans Race 10K60:57:360:09:36
2015TOPS 10K6.10:54:360:08:57
2014Depew Lancaster Boys & Girls Club 10K6.20:52:570:08:32
2012Strider Glider Quarter Marathon6.60:55:570:08:28
2017Kelly Tough 12K7.51:06:050:08:48
2011Fleet Feet 15K Run Into Buffalo9.31:20:420:08:40
2015Metro 10101:32:170:09:13
2011Grand Island Half Marathon13.11:48:170:08:15
2014Around The Bay 30K18.63:16:140:10:33
2014BPAC 6 Hour Distance Classic22.74:41:390:12:24
2014Buffalo Marathon26.25:05:000:11:38

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/7/20160.1Daemen College Summer Track #1 - 200 Meters0:37:530:05:05127
7/7/20160.2Daemen College Summer Track #1 - 400 Meters1:30:180:06:03107
7/7/20160.5Daemen College Summer Track #1 - 800 Meters3:34:480:07:122314
7/21/20160.1Daemen College Summer Track #3 200 Meters0:00:410:05:302213
7/21/20160.2Daemen College Summer Track #3 400 Meters0:01:320:06:101910
7/21/20160.5Daemen College Summer Track #3 800 Meters3:32:120:07:071814
7/28/20160.1Daemen College Summer Track #4 200 Meters0:38:360:05:112419
7/28/20160.2Daemen College Summer Track #4 400 Meters1:25:360:05:452516
7/28/20160.5Daemen College Summer Track #4 800 Meters3:20:240:06:431713
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:420:05:383819
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:400:06:422813
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:03:350:07:131410

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20141Mueller Mile0:06:530:06:5316014
8/5/20151GBTC Mile0:07:010:07:01615
8/13/20151Mueller Mile0:06:550:06:5514611
8/27/20151Lancaster Mile0:06:530:06:53513
4/30/20161716 Mile0:07:250:07:254513
7/7/20161Daemen College Summer Track #1 - 1600 Meters7:30:420:07:332618
7/28/20161Daemen College Summer Track #4 1600 Meters7:24:480:07:272715
8/3/20161GBTC Track Mile0:07:150:07:15433
8/11/20161Checkers Mueller Mile0:07:230:07:231178
8/24/20161Lancaster Striders Mile - Men0:07:260:07:26251
4/29/20171716 Mile0:07:560:07:566515
8/10/20171Checkers Mueller Mile0:07:120:07:12916
8/24/20171Lancaster Mile0:07:210:07:21873
1/15/20181Jackrabbit Snowshoe Race #2 short0:11:520:11:52115
4/28/20181716 Mile - Open0:07:540:07:542316
8/2/20181Daemen Summer Track #5 - MILE0:08:070:08:072614
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:07:280:07:281209

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/30/20151.6Telegraph Road0:14:180:08:50137
7/7/20162Daemen College Summer Track #1 - 3200 Meters16:39:480:08:23126
7/21/20162Daemen College Summer Track #3 3200 Meters0:17:080:08:371812
7/28/20162Daemen College Summer Track #4 3200 Meters16:26:120:08:161912
8/28/20161.3Telegraph Road0:14:180:10:372212
4/26/20173Flatliner Series #40:29:430:09:545714
8/20/20171.8Telegraph Road0:14:180:08:022011
8/2/20182Daemen Summer Track #5 - 3200 Meters0:18:180:09:122414

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/30/20093.1Salmon Run0:27:550:08:5917211
6/19/20093.1St. Gregory's The Great Great Race0:26:520:08:3948243
8/15/20093.1Mississippi Mudd's 5K River Run0:27:190:08:4827621
8/19/20093.1Moonlight Run0:27:100:08:4534229
9/18/20093.1Joanne Severin Cinelli Memorial 5K0:26:240:00:00566
9/20/20093.1Shea's 5K0:27:140:08:4615419
10/3/20093.1Meghan Memorial Cross Country Run0:31:040:10:004430
11/14/20093.1Lindsay's Legacy0:26:000:08:2217914
3/20/20103.1Bengal Run0:25:420:08:1625116
4/3/20103.1Bunny Hop0:28:420:09:1445334
4/10/20103.1Hilbert College Memorial Miles0:27:090:08:44726
6/6/20103.1Run For The Rosa's0:25:500:08:19666
6/18/20103.1St. Gregory The Great's Great Race0:25:480:08:1839529
9/19/20103.1Shea's 5K Run0:25:310:08:131088
9/26/20103.1Linda Yalem Safety Run0:24:320:07:5428417
12/18/20103.1Caroler 5K0:26:120:08:261078
12/19/20103.1Freezer Run0:26:170:08:2820319
3/19/20113.1Bengal Run0:24:300:07:531346
4/23/20113.1Bunny Hop0:25:230:08:1022012
5/20/20113.1Greek Fest 5K0:22:550:07:23636
6/17/20113.1St. Greg's Great Race0:22:560:07:2319415
7/11/20113.1Loughrans Alumni Cup0:24:450:07:5815920
7/27/20113.1Ronald McDonald House 5K0:24:310:07:5323420
8/3/20113.1David S. Leone Memorial Scholarshiop Police Chase0:24:050:07:45415
8/12/20113.1Cozumel 5K0:24:370:07:55959
8/13/20113.1Erie County Fair 5K0:25:410:08:1612813
8/17/20113.1Moonlight Run0:24:040:07:4522623
8/20/20113.1Mississippi Mudds 5K River Run0:24:080:07:4615414
8/27/20113.1Tops 10K0:53:490:08:4011710
9/25/20113.1Linda Yalem Safety Run0:25:150:08:0823414
10/8/20113.1Breaking The Sound Barrier0:24:580:08:02586
10/9/20113.1Beaver Island 5K XC - Men0:26:580:08:417018
10/22/20113.1Chowder Challenge0:23:520:07:41545
10/29/20113.1Jack O'Lantern Fall Classic0:24:360:07:5513710
11/6/20113.1Bob Ivory Run0:25:290:08:1214712
11/12/20113.1Lindsay's Legacy0:26:430:08:3623918
12/18/20113.1Freezer 5K0:26:290:08:3119523
4/7/20123.1Bunny Hop0:25:030:08:0424728
5/18/20123.1Greek Festival 5K0:24:250:07:52966
6/1/20123.1Brian Dugan Memorial Scholarship Run0:23:360:07:36457
6/15/20123.1St. Greg's Great Race0:24:230:07:5126719
7/9/20123.1Loughran's Alumni Cup0:23:300:07:3413818
7/25/20123.1Ronald McDonald House0:23:550:07:4220118
8/15/20123.1Moonlight Run0:23:340:07:3521918
9/29/20123.1ECMC Lifeline Foundation WNY Runs For Heroes0:24:200:07:50583
10/7/20123.1Headway Walk, Run & Wheel0:25:520:08:20222
4/20/20133.1UB Run For Smiles0:26:280:08:311046
5/17/20133.1Buffalo Greek Fest0:24:470:07:592371
6/21/20133.1St. Gregory The Great Great Race0:24:110:07:4725817
7/31/20133.1Ronald McDonald House 5K0:23:460:07:3918913
8/14/20133.1Moonlight Run0:23:480:07:4018614
9/8/20133.1Headway Walk, Run & Wheel0:23:500:07:40182
9/28/20133.1ECMC Runs For Heroes0:24:410:07:57547
9/29/20133.1Linda Yalem Safety Run0:23:570:07:4312911
10/20/20133.1Lou Reuter Memorial Scholarship Run0:24:220:07:51565
11/9/20133.1Lindsay's Legacy0:24:180:07:491129
11/17/20133.1GBTC Cross Country 5K0:28:130:09:057613
6/20/20143.1St. Greg's Great Race0:24:570:08:0225917
7/24/20143.1St. John Vianney 5K Kickoff Run0:24:420:07:5714515
7/30/20143.1Ronald McDonald House 5K0:24:310:07:5323915
8/20/20143.1Moonlight Run0:24:500:08:0019315
9/3/20143.1Wendelville Harvest Moon 5K0:24:330:07:548212
9/7/20143.1Headway Walk, Run & Wheel0:26:530:08:39273
9/27/20143.1A Run In The Country0:24:370:07:55574
10/18/20143.1Pumpkin Run0:26:220:08:29694
6/5/20153.1R2R Superhero 5K Race0:25:350:08:14924
6/12/20153.1Mount Mercy Academy (MMA) 5K0:25:010:08:03854
6/17/20153.1Buffalo Broadcasters Celebrity Run0:26:100:08:25805
6/19/20153.1St Greg's Great Race0:25:160:08:0830119
6/20/20153.1Red Devil Run For Recvoery0:25:430:08:17262
6/25/20153.1West Seneca Community 5K0:25:410:08:16823
6/26/20153.1Black & Gold Run0:24:510:08:00444
7/1/20153.1Loughran's Alumni Cup0:24:440:07:5816811
7/29/20153.1Ronald McDonald House 5K0:26:160:08:2724313
8/8/20153.1Jason Raby Memorial 5K0:24:490:07:59616
8/10/20153.4Bond Lake RUT race0:34:460:10:141009
8/15/20153.1Erie County Fair 5K0:27:080:08:4418315
8/19/20153.1Moonlight Run0:26:170:08:2830622
9/4/20153.1WNY Running Hall of Fame Champions 5K0:25:000:08:031548
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:25:190:08:0912411
9/26/20153.1A Run In The Country0:27:340:08:521235
10/3/20153.1Flight 3407 Memorial0:25:530:08:20967
10/4/20153.1Olivia's Wish Run0:26:350:08:33965
10/24/20153.1EVL Halloween 5K0:25:430:08:17523
11/7/20153.1Veterans Race 5K0:29:070:09:2214010
12/5/20153.1Holly Jolly0:27:010:08:421496
12/13/20153.1Freezer Run0:28:060:09:0331429
3/26/20163.1Bunny Hop0:29:450:09:3540730
5/21/20163.1Charge of the Knights0:25:260:08:11583
6/4/20163.1Run The Burg0:26:100:08:2515510
6/10/20163.1MMA0:26:190:08:28964
6/11/20163.1Komen WNY Race For The Cure0:27:460:08:5617010
6/17/20163.1St Gregory the Great's Great Race0:27:520:08:5833025
7/6/20163.1Loughran's Alumni Cup0:25:530:08:2015610
7/27/20163.1Ronald McDonald House 5K0:27:330:08:5228512
8/17/20163.1Moonlight Run0:26:320:08:3228714
8/30/20163.2Jackhammer Trail Series #50:38:260:12:018718
9/2/20163.1Race of Champions 5K0:26:400:08:351839
9/17/20163.1Niagara Celtic0:27:030:08:42474
10/15/20163.1St Marks, Ready Set Go! 5K0:27:210:08:48601
11/13/20163.1Running With The PAC0:29:190:09:261225
1/29/20173.1Penguin Run0:30:320:09:502028
4/8/20173.1Feel The Spirit0:29:050:09:221566
7/26/20173.1Ronald McDonald House 5K0:26:580:08:4131917
8/16/20173.1Moonlight Run0:26:460:08:3728919
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:26:010:08:221879
9/23/20173.1a Run In The Country0:27:390:08:54834
10/7/20173.1Flight 3407 Memorial0:27:260:08:501097
11/11/20173.1Lindsay's Legacy0:28:490:09:171498
11/12/20173.1Run With The PAC0:30:270:09:481155
1/28/20183.1Penguin Run0:30:530:09:5623121
4/22/20183.1Purple Ribbon Warrior 5K0:27:230:08:49795
5/11/20183.1Buffalo Greek 5K0:25:420:08:16671
5/19/20183.1Charge of the Knights0:27:220:08:49296
6/14/20183.5JP Morgan Chase Corporate Challenge0:31:090:08:5420201476
6/15/20183.1St. Greg's Great Race0:26:300:08:3218012
6/27/20183.1Loughran's Alumni Run0:28:010:09:0121615
7/18/20183.1ESB Engineering Society of Buffalo0:27:230:08:49794
7/25/20183.1Ronald McDonald House0:27:260:08:5022810
7/27/20183.1Seneca Hickory Stick #20:27:470:08:57335
8/11/20183.1Raby Family Memorial 5K0:27:220:08:49475
8/15/20183.1Moonlight Run0:28:140:09:0536627
8/31/20183.1Hall Of Fame 5K0:26:400:08:351909
9/7/20183.1Brothers of Mercy0:25:560:08:21677
11/10/20183.1Lindsay's Legacy0:28:270:09:091519

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20094.97Shamrock Run0:48:500:09:491678153
7/16/20104Subaru Buffalo 4 Mile Chase0:33:380:08:2446340
11/25/20104.9YMCA Turkey Trot0:43:470:08:482150163
3/5/20114.9Old First Ward Shamrock Run0:42:330:08:3472372
5/8/20114Elephant Run0:31:240:07:51705
7/15/20114Subaru Buffalo 4 Mile Chase0:31:430:07:5631734
3/3/20124.5Shamrock Run0:44:190:09:461546110
7/20/20124Subaru Buffalo 4 Mile Chase0:32:070:08:0242129
7/14/20134Tim Frank Memorial Canal Fest0:35:580:09:00934
7/17/20154Subaru Buffalo Chase0:33:550:08:2950029
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:33:080:08:17708
7/20/20184Subaru Buffalo Chase0:37:520:09:2853535

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/6/20105Shamrock Run0:46:420:09:241509137
8/28/20105.9Tops 10K0:52:240:08:541179
3/2/20135Shamrock Run0:45:330:09:10120295
11/28/20135YMCA Turkey Trot0:41:500:08:25141794
3/1/20145Shamrock Run0:42:000:08:2760746
3/7/20155Shamrock Run0:48:590:09:51134792
5/14/20155Knox Farm0:31:250:06:1722
8/29/20156.1TOPS 10K0:54:360:08:5815311
3/12/20165Shamrock Run0:46:430:09:24127988
3/4/20175Shamrock Run0:49:180:09:55132680
11/4/20176Veterans Race 10K0:57:360:09:461108

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20096.2Depew-Lancaster Boys & Girls Club 10K0:57:310:09:1548748
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K0:56:560:09:1035532
10/30/20106.2Chestnut Ridge Challenge0:56:450:09:085510
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:53:170:08:3530036
7/4/20126.2Depew Lancaster Boys & Girls Club 10K0:53:390:08:3826924
8/25/20126.2Tops 10K0:53:400:08:381078
10/27/20126.6Strider Glider Quarter Marathon0:55:570:08:32748
11/3/20126.2BuffaloRunners.com Chestnut Ridge Challenge0:55:100:08:537423
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:53:340:08:3736831
8/24/20136.2Tops 10K0:53:020:08:32988
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K0:55:330:08:565612
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:52:570:08:3132122
8/23/20146.2Tops 10K0:52:590:08:3211510
10/25/20146.6Strider Glider Quarter Marathon0:57:100:08:44957
11/1/20146.2BuffaloRunners Chestnut Ridge Challenge1:01:340:09:545310
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K0:55:540:09:0037623
10/31/20156.6Strider Glider Quarter Marathon0:58:530:08:591048
11/1/20156.2BuffaloRunners 10K0:59:500:09:38488
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:57:430:09:1741537
8/27/20166.2Tops Run For Roswell 10K0:58:090:09:2615612
10/29/20166.6Strider Glider Quarter Marathon1:03:010:09:371288
10/30/20166.2BuffaloRunners 10K1:04:090:10:19406
6/17/20176.2Trooper Brinkerhoff 10K1:01:180:09:52476
6/25/20176.2BNAC Peace & Love Run 10K0:58:390:09:26172
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:01:150:09:5154845
8/26/20176.2Tops 10K0:57:010:09:111509
10/21/20176.6Strider Glider Quarter Marathon1:00:180:09:121268
10/29/20176.2BuffaloRunners 10K1:05:400:10:34439
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:05:330:10:3348137
8/25/20186.2Tops 10K0:58:170:09:2311815
10/20/20186.6Lancaster Striders Quarter Marathon1:03:350:09:4212313
10/28/20186.2BuffaloRunners.com Chestnut Ridge Challenge1:06:190:10:40388

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:28:260:09:2937140
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:20:420:08:3928631
9/3/20129.3Fleet Feet 15K Run Into Buffalo1:22:020:08:4826427
9/2/20139.3Fleet Feet 15K Run Into Buffalo1:28:150:09:2828323
5/30/20157.5Kelly Tough 12K Beat The Train Down Main1:08:210:09:10986
7/12/20159.3Boilermaker 15K1:32:250:09:554320282
7/10/20169.3Boilermaker 15K1:33:290:10:026587370
5/19/20177.5Kelly Tough 12K1:06:050:08:52825
8/6/20179.3RUN 716 --- 15K1:29:320:09:3634126
8/5/20189.3Run 7161:33:510:10:0442036

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/12/201110Lockport YMCA 10 Mile Run1:33:490:09:2315019
2/11/201210Lockport Y 10 Mile1:36:280:09:3920324
8/22/201510Metro 101:32:170:09:14938
8/20/201610Metro 101:54:280:11:271168
8/19/201710Metro 101:38:460:09:5313312

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/30/201113.1Grand Island Half Marathon1:48:170:08:1614816
5/15/201113.1Cleveland Half Marathon - Buffalo Area Runners At1:53:180:08:431549154
5/29/201113.1Buffalo Half Marathon1:59:160:09:0664759
9/24/201113.1Hospice Dash Half Marathon1:55:200:08:4823028
5/5/201213.1Grand Island Half Marathon2:02:300:09:2130626
5/27/201213.1Buffalo Half Marathon1:56:030:08:5166567
6/30/201213.150-Yard Line Finish Half Marathon2:04:230:09:2922315
9/22/201213.1Mighty Niagara Half Marathon1:56:570:08:5631433
5/4/201313.1GBTC Grand Island Half Marathon1:58:120:09:0122817
5/26/201313.1Buffalo Half Marathon1:59:020:09:0592061
6/29/201313.150-yard Finish Half Marathon1:58:220:09:0223617
9/21/201313.1Mighty Niagara Half Marathon1:54:110:08:4327225
10/13/201313.1Lucy Town Half Marathon2:08:290:09:4816813
3/30/201418.6Around The Bay 30K3:16:140:10:324158357
4/13/201422.7BPAC 6 Hour Distance Classic4:41:390:12:254612
5/3/201413.1GBTC Grand Island Half Marathon1:57:140:08:5715313
6/28/201413.150 Yard Finish Half Marathon2:09:230:09:5233719
8/31/201413.1Biggest Loser Buffalo Half Marathon2:18:140:10:3326314
9/20/201413.1Mighty Niagara Half Marathon2:11:110:10:0160151
5/2/201513.1GBTC Grand Island Half Marathon2:11:460:10:0322918
5/24/201513.1Buffalo Half Marathon2:00:460:09:13106384
7/19/201513.1Presque Isle Half Marathon2:11:330:10:0266430
9/6/201513.1Biggest Loser Half Marathon2:12:480:10:081196
9/19/201513.1Mighty Niagara Half Marathon2:02:200:09:2033622
5/7/201613.1GBTC Half Marathon2:10:260:09:5720013
5/29/201613.1Buffalo Half Marthon2:13:590:10:13155484
9/24/201613.1Mighty Niagara Half Marathon2:14:080:10:1463749
5/6/201713.1GBTC Grand Island Half Marathon2:13:480:10:1223820
5/13/201713.1Happy Half2:14:010:10:132209
5/28/201713.1Buffalo Half Marathon2:19:010:10:361629220
9/16/201713.1Mighty Niagara Half Marathon2:25:180:11:0565655
10/28/201713.1EVL Halloween Half Marathon2:12:500:10:0845224
5/5/201813.1GBTC Grand Island Half Marathon2:08:090:09:4715113
5/27/201813.1Buffalo Half Marathon2:17:320:10:29172194
9/15/201813.1Mighty Niagara Half Marathon2:37:100:11:5961646

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/25/201426.2Buffalo Marathon5:05:000:11:38106271