Chris McConnaghy's Statistics 2006..2024

Chris McConnaghy's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:41	0:06:50
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:32	0:07:40
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:03:35	0:07:10
2015	Lancaster Mile	1	0:06:53	0:06:53
2016	Telegraph Road	1.3	0:14:18	0:11:00
2015	Telegraph Road	1.6	0:14:18	0:08:56
2017	Telegraph Road	1.8	0:14:18	0:07:56
2016	Daemen College Summer Track #3 3200 Meters	2	0:17:08	0:08:34
2017	Flatliner Series #4	3	0:29:43	0:09:54
2011	Greek Fest 5K	3.1	0:22:55	0:07:23
2016	Jackhammer Trail Series #5	3.2	0:38:26	0:12:00
2015	Bond Lake RUT race	3.4	0:34:46	0:10:13
2018	JP Morgan Chase Corporate Challenge	3.5	0:31:09	0:08:54
2011	Elephant Run	4	0:31:24	0:07:51
2012	Shamrock Run	4.5	0:44:19	0:09:50
2011	Old First Ward Shamrock Run	4.9	0:42:33	0:08:41
2009	Shamrock Run	4.97	0:48:50	0:09:49
2015	Knox Farm	5	0:31:25	0:06:17
2010	Tops 10K	5.9	0:52:24	0:08:52
2017	Veterans Race 10K	6	0:57:36	0:09:36
2015	TOPS 10K	6.1	0:54:36	0:08:57
2014	Depew Lancaster Boys & Girls Club 10K	6.2	0:52:57	0:08:32
2012	Strider Glider Quarter Marathon	6.6	0:55:57	0:08:28
2017	Kelly Tough 12K	7.5	1:06:05	0:08:48
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:20:42	0:08:40
2015	Metro 10	10	1:32:17	0:09:13
2011	Grand Island Half Marathon	13.1	1:48:17	0:08:15
2014	Around The Bay 30K	18.6	3:16:14	0:10:33
2014	BPAC 6 Hour Distance Classic	22.7	4:41:39	0:12:24
2014	Buffalo Marathon	26.2	5:05:00	0:11:38

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:37:53	0:05:05	12	7
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:30:18	0:06:03	10	7
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	3:34:48	0:07:12	23	14
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:41	0:05:30	22	13
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:32	0:06:10	19	10
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:32:12	0:07:07	18	14
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:38:36	0:05:11	24	19
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:25:36	0:05:45	25	16
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	3:20:24	0:06:43	17	13
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:42	0:05:38	38	19
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:40	0:06:42	28	13
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:35	0:07:13	14	10

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:06:53	0:06:53	160	14
8/5/2015	1	GBTC Mile	0:07:01	0:07:01	61	5
8/13/2015	1	Mueller Mile	0:06:55	0:06:55	146	11
8/27/2015	1	Lancaster Mile	0:06:53	0:06:53	51	3
4/30/2016	1	716 Mile	0:07:25	0:07:25	45	13
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	7:30:42	0:07:33	26	18
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	7:24:48	0:07:27	27	15
8/3/2016	1	GBTC Track Mile	0:07:15	0:07:15	43	3
8/11/2016	1	Checkers Mueller Mile	0:07:23	0:07:23	117	8
8/24/2016	1	Lancaster Striders Mile - Men	0:07:26	0:07:26	25	1
4/29/2017	1	716 Mile	0:07:56	0:07:56	65	15
8/10/2017	1	Checkers Mueller Mile	0:07:12	0:07:12	91	6
8/24/2017	1	Lancaster Mile	0:07:21	0:07:21	87	3
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:11:52	0:11:52	11	5
4/28/2018	1	716 Mile - Open	0:07:54	0:07:54	23	16
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:07	0:08:07	26	14
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:28	0:07:28	120	9

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/30/2015	1.6	Telegraph Road	0:14:18	0:08:50	13	7
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	16:39:48	0:08:23	12	6
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:17:08	0:08:37	18	12
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	16:26:12	0:08:16	19	12
8/28/2016	1.3	Telegraph Road	0:14:18	0:10:37	22	12
4/26/2017	3	Flatliner Series #4	0:29:43	0:09:54	57	14
8/20/2017	1.8	Telegraph Road	0:14:18	0:08:02	20	11
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:18:18	0:09:12	24	14

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2009	3.1	Salmon Run	0:27:55	0:08:59	172	11
6/19/2009	3.1	St. Gregory's The Great Great Race	0:26:52	0:08:39	482	43
8/15/2009	3.1	Mississippi Mudd's 5K River Run	0:27:19	0:08:48	276	21
8/19/2009	3.1	Moonlight Run	0:27:10	0:08:45	342	29
9/18/2009	3.1	Joanne Severin Cinelli Memorial 5K	0:26:24	0:00:00	56	6
9/20/2009	3.1	Shea's 5K	0:27:14	0:08:46	154	19
10/3/2009	3.1	Meghan Memorial Cross Country Run	0:31:04	0:10:00	44	30
11/14/2009	3.1	Lindsay's Legacy	0:26:00	0:08:22	179	14
3/20/2010	3.1	Bengal Run	0:25:42	0:08:16	251	16
4/3/2010	3.1	Bunny Hop	0:28:42	0:09:14	453	34
4/10/2010	3.1	Hilbert College Memorial Miles	0:27:09	0:08:44	72	6
6/6/2010	3.1	Run For The Rosa's	0:25:50	0:08:19	66	6
6/18/2010	3.1	St. Gregory The Great's Great Race	0:25:48	0:08:18	395	29
9/19/2010	3.1	Shea's 5K Run	0:25:31	0:08:13	108	8
9/26/2010	3.1	Linda Yalem Safety Run	0:24:32	0:07:54	284	17
12/18/2010	3.1	Caroler 5K	0:26:12	0:08:26	107	8
12/19/2010	3.1	Freezer Run	0:26:17	0:08:28	203	19
3/19/2011	3.1	Bengal Run	0:24:30	0:07:53	134	6
4/23/2011	3.1	Bunny Hop	0:25:23	0:08:10	220	12
5/20/2011	3.1	Greek Fest 5K	0:22:55	0:07:23	63	6
6/17/2011	3.1	St. Greg's Great Race	0:22:56	0:07:23	194	15
7/11/2011	3.1	Loughrans Alumni Cup	0:24:45	0:07:58	159	20
7/27/2011	3.1	Ronald McDonald House 5K	0:24:31	0:07:53	234	20
8/3/2011	3.1	David S. Leone Memorial Scholarshiop Police Chase	0:24:05	0:07:45	41	5
8/12/2011	3.1	Cozumel 5K	0:24:37	0:07:55	95	9
8/13/2011	3.1	Erie County Fair 5K	0:25:41	0:08:16	128	13
8/17/2011	3.1	Moonlight Run	0:24:04	0:07:45	226	23
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:24:08	0:07:46	154	14
8/27/2011	3.1	Tops 10K	0:53:49	0:08:40	117	10
9/25/2011	3.1	Linda Yalem Safety Run	0:25:15	0:08:08	234	14
10/8/2011	3.1	Breaking The Sound Barrier	0:24:58	0:08:02	58	6
10/9/2011	3.1	Beaver Island 5K XC - Men	0:26:58	0:08:41	70	18
10/22/2011	3.1	Chowder Challenge	0:23:52	0:07:41	54	5
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:24:36	0:07:55	137	10
11/6/2011	3.1	Bob Ivory Run	0:25:29	0:08:12	147	12
11/12/2011	3.1	Lindsay's Legacy	0:26:43	0:08:36	239	18
12/18/2011	3.1	Freezer 5K	0:26:29	0:08:31	195	23
4/7/2012	3.1	Bunny Hop	0:25:03	0:08:04	247	28
5/18/2012	3.1	Greek Festival 5K	0:24:25	0:07:52	96	6
6/1/2012	3.1	Brian Dugan Memorial Scholarship Run	0:23:36	0:07:36	45	7
6/15/2012	3.1	St. Greg's Great Race	0:24:23	0:07:51	267	19
7/9/2012	3.1	Loughran's Alumni Cup	0:23:30	0:07:34	138	18
7/25/2012	3.1	Ronald McDonald House	0:23:55	0:07:42	201	18
8/15/2012	3.1	Moonlight Run	0:23:34	0:07:35	219	18
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:24:20	0:07:50	58	3
10/7/2012	3.1	Headway Walk, Run & Wheel	0:25:52	0:08:20	22	2
4/20/2013	3.1	UB Run For Smiles	0:26:28	0:08:31	104	6
5/17/2013	3.1	Buffalo Greek Fest	0:24:47	0:07:59	237	1
6/21/2013	3.1	St. Gregory The Great Great Race	0:24:11	0:07:47	258	17
7/31/2013	3.1	Ronald McDonald House 5K	0:23:46	0:07:39	189	13
8/14/2013	3.1	Moonlight Run	0:23:48	0:07:40	186	14
9/8/2013	3.1	Headway Walk, Run & Wheel	0:23:50	0:07:40	18	2
9/28/2013	3.1	ECMC Runs For Heroes	0:24:41	0:07:57	54	7
9/29/2013	3.1	Linda Yalem Safety Run	0:23:57	0:07:43	129	11
10/20/2013	3.1	Lou Reuter Memorial Scholarship Run	0:24:22	0:07:51	56	5
11/9/2013	3.1	Lindsay's Legacy	0:24:18	0:07:49	112	9
11/17/2013	3.1	GBTC Cross Country 5K	0:28:13	0:09:05	76	13
6/20/2014	3.1	St. Greg's Great Race	0:24:57	0:08:02	259	17
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:24:42	0:07:57	145	15
7/30/2014	3.1	Ronald McDonald House 5K	0:24:31	0:07:53	239	15
8/20/2014	3.1	Moonlight Run	0:24:50	0:08:00	193	15
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:24:33	0:07:54	82	12
9/7/2014	3.1	Headway Walk, Run & Wheel	0:26:53	0:08:39	27	3
9/27/2014	3.1	A Run In The Country	0:24:37	0:07:55	57	4
10/18/2014	3.1	Pumpkin Run	0:26:22	0:08:29	69	4
6/5/2015	3.1	R2R Superhero 5K Race	0:25:35	0:08:14	92	4
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:25:01	0:08:03	85	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:26:10	0:08:25	80	5
6/19/2015	3.1	St Greg's Great Race	0:25:16	0:08:08	301	19
6/20/2015	3.1	Red Devil Run For Recvoery	0:25:43	0:08:17	26	2
6/25/2015	3.1	West Seneca Community 5K	0:25:41	0:08:16	82	3
6/26/2015	3.1	Black & Gold Run	0:24:51	0:08:00	44	4
7/1/2015	3.1	Loughran's Alumni Cup	0:24:44	0:07:58	168	11
7/29/2015	3.1	Ronald McDonald House 5K	0:26:16	0:08:27	243	13
8/8/2015	3.1	Jason Raby Memorial 5K	0:24:49	0:07:59	61	6
8/10/2015	3.4	Bond Lake RUT race	0:34:46	0:10:14	100	9
8/15/2015	3.1	Erie County Fair 5K	0:27:08	0:08:44	183	15
8/19/2015	3.1	Moonlight Run	0:26:17	0:08:28	306	22
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:25:00	0:08:03	154	8
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:25:19	0:08:09	124	11
9/26/2015	3.1	A Run In The Country	0:27:34	0:08:52	123	5
10/3/2015	3.1	Flight 3407 Memorial	0:25:53	0:08:20	96	7
10/4/2015	3.1	Olivia's Wish Run	0:26:35	0:08:33	96	5
10/24/2015	3.1	EVL Halloween 5K	0:25:43	0:08:17	52	3
11/7/2015	3.1	Veterans Race 5K	0:29:07	0:09:22	140	10
12/5/2015	3.1	Holly Jolly	0:27:01	0:08:42	149	6
12/13/2015	3.1	Freezer Run	0:28:06	0:09:03	314	29
3/26/2016	3.1	Bunny Hop	0:29:45	0:09:35	407	30
5/21/2016	3.1	Charge of the Knights	0:25:26	0:08:11	58	3
6/4/2016	3.1	Run The Burg	0:26:10	0:08:25	155	10
6/10/2016	3.1	MMA	0:26:19	0:08:28	96	4
6/11/2016	3.1	Komen WNY Race For The Cure	0:27:46	0:08:56	170	10
6/17/2016	3.1	St Gregory the Great's Great Race	0:27:52	0:08:58	330	25
7/6/2016	3.1	Loughran's Alumni Cup	0:25:53	0:08:20	156	10
7/27/2016	3.1	Ronald McDonald House 5K	0:27:33	0:08:52	285	12
8/17/2016	3.1	Moonlight Run	0:26:32	0:08:32	287	14
8/30/2016	3.2	Jackhammer Trail Series #5	0:38:26	0:12:01	87	18
9/2/2016	3.1	Race of Champions 5K	0:26:40	0:08:35	183	9
9/17/2016	3.1	Niagara Celtic	0:27:03	0:08:42	47	4
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:27:21	0:08:48	60	1
11/13/2016	3.1	Running With The PAC	0:29:19	0:09:26	122	5
1/29/2017	3.1	Penguin Run	0:30:32	0:09:50	202	8
4/8/2017	3.1	Feel The Spirit	0:29:05	0:09:22	156	6
7/26/2017	3.1	Ronald McDonald House 5K	0:26:58	0:08:41	319	17
8/16/2017	3.1	Moonlight Run	0:26:46	0:08:37	289	19
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:26:01	0:08:22	187	9
9/23/2017	3.1	a Run In The Country	0:27:39	0:08:54	83	4
10/7/2017	3.1	Flight 3407 Memorial	0:27:26	0:08:50	109	7
11/11/2017	3.1	Lindsay's Legacy	0:28:49	0:09:17	149	8
11/12/2017	3.1	Run With The PAC	0:30:27	0:09:48	115	5
1/28/2018	3.1	Penguin Run	0:30:53	0:09:56	231	21
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:27:23	0:08:49	79	5
5/11/2018	3.1	Buffalo Greek 5K	0:25:42	0:08:16	67	1
5/19/2018	3.1	Charge of the Knights	0:27:22	0:08:49	29	6
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:09	0:08:54	2020	1476
6/15/2018	3.1	St. Greg's Great Race	0:26:30	0:08:32	180	12
6/27/2018	3.1	Loughran's Alumni Run	0:28:01	0:09:01	216	15
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:27:23	0:08:49	79	4
7/25/2018	3.1	Ronald McDonald House	0:27:26	0:08:50	228	10
7/27/2018	3.1	Seneca Hickory Stick #2	0:27:47	0:08:57	33	5
8/11/2018	3.1	Raby Family Memorial 5K	0:27:22	0:08:49	47	5
8/15/2018	3.1	Moonlight Run	0:28:14	0:09:05	366	27
8/31/2018	3.1	Hall Of Fame 5K	0:26:40	0:08:35	190	9
9/7/2018	3.1	Brothers of Mercy	0:25:56	0:08:21	67	7
11/10/2018	3.1	Lindsay's Legacy	0:28:27	0:09:09	151	9
4/6/2019	3.1	Feel The Spirit	0:28:47	0:09:16	140	11
6/7/2019	3.1	Superhero Race 5K	0:27:13	0:08:46	110	5
6/21/2019	3.1	St. Gregory The Great Great Race	0:26:13	0:08:26	212	8
6/26/2019	3.1	Loughrans Alumni Cup	0:26:49	0:08:38	180	11
8/14/2019	3.1	Moonlight Run	0:25:31	0:08:13	178	13
11/9/2019	3.1	Lindsay's Legacy	0:29:37	0:09:32	151	10

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2009	4.97	Shamrock Run	0:48:50	0:09:49	1678	153
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:33:38	0:08:24	463	40
11/25/2010	4.9	YMCA Turkey Trot	0:43:47	0:08:48	2150	163
3/5/2011	4.9	Old First Ward Shamrock Run	0:42:33	0:08:34	723	72
5/8/2011	4	Elephant Run	0:31:24	0:07:51	70	5
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:31:43	0:07:56	317	34
3/3/2012	4.5	Shamrock Run	0:44:19	0:09:46	1546	110
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:32:07	0:08:02	421	29
7/14/2013	4	Tim Frank Memorial Canal Fest	0:35:58	0:09:00	93	4
7/17/2015	4	Subaru Buffalo Chase	0:33:55	0:08:29	500	29
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:33:08	0:08:17	70	8
7/20/2018	4	Subaru Buffalo Chase	0:37:52	0:09:28	535	35

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:46:42	0:09:24	1509	137
8/28/2010	5.9	Tops 10K	0:52:24	0:08:54	117	9
3/2/2013	5	Shamrock Run	0:45:33	0:09:10	1202	95
11/28/2013	5	YMCA Turkey Trot	0:41:50	0:08:25	1417	94
3/1/2014	5	Shamrock Run	0:42:00	0:08:27	607	46
3/7/2015	5	Shamrock Run	0:48:59	0:09:51	1347	92
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:54:36	0:08:58	153	11
3/12/2016	5	Shamrock Run	0:46:43	0:09:24	1279	88
3/4/2017	5	Shamrock Run	0:49:18	0:09:55	1326	80
11/4/2017	6	Veterans Race 10K	0:57:36	0:09:46	110	8

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	6.2	Depew-Lancaster Boys & Girls Club 10K	0:57:31	0:09:15	487	48
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:56	0:09:10	355	32
10/30/2010	6.2	Chestnut Ridge Challenge	0:56:45	0:09:08	55	10
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:17	0:08:35	300	36
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:39	0:08:38	269	24
8/25/2012	6.2	Tops 10K	0:53:40	0:08:38	107	8
10/27/2012	6.6	Strider Glider Quarter Marathon	0:55:57	0:08:32	74	8
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:55:10	0:08:53	74	23
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:34	0:08:37	368	31
8/24/2013	6.2	Tops 10K	0:53:02	0:08:32	98	8
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:55:33	0:08:56	56	12
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:52:57	0:08:31	321	22
8/23/2014	6.2	Tops 10K	0:52:59	0:08:32	115	10
10/25/2014	6.6	Strider Glider Quarter Marathon	0:57:10	0:08:44	95	7
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:01:34	0:09:54	53	10
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:55:54	0:09:00	376	23
10/31/2015	6.6	Strider Glider Quarter Marathon	0:58:53	0:08:59	104	8
11/1/2015	6.2	BuffaloRunners 10K	0:59:50	0:09:38	48	8
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:57:43	0:09:17	415	37
8/27/2016	6.2	Tops Run For Roswell 10K	0:58:09	0:09:26	156	12
10/29/2016	6.6	Strider Glider Quarter Marathon	1:03:01	0:09:37	128	8
10/30/2016	6.2	BuffaloRunners 10K	1:04:09	0:10:19	40	6
6/17/2017	6.2	Trooper Brinkerhoff 10K	1:01:18	0:09:52	47	6
6/25/2017	6.2	BNAC Peace & Love Run 10K	0:58:39	0:09:26	17	2
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:15	0:09:51	548	45
8/26/2017	6.2	Tops 10K	0:57:01	0:09:11	150	9
10/21/2017	6.6	Strider Glider Quarter Marathon	1:00:18	0:09:12	126	8
10/29/2017	6.2	BuffaloRunners 10K	1:05:40	0:10:34	43	9
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:05:33	0:10:33	481	37
8/25/2018	6.2	Tops 10K	0:58:17	0:09:23	118	15
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:03:35	0:09:42	123	13
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:06:19	0:10:40	38	8
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:00:44	0:09:46	354	27
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:05:00	0:10:28	48	10

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:28:26	0:09:29	371	40
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:20:42	0:08:39	286	31
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:22:02	0:08:48	264	27
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:28:15	0:09:28	283	23
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:08:21	0:09:10	98	6
7/12/2015	9.3	Boilermaker 15K	1:32:25	0:09:55	4320	282
7/10/2016	9.3	Boilermaker 15K	1:33:29	0:10:02	6587	370
5/19/2017	7.5	Kelly Tough 12K	1:06:05	0:08:52	82	5
8/6/2017	9.3	RUN 716 --- 15K	1:29:32	0:09:36	341	26
8/5/2018	9.3	Run 716	1:33:51	0:10:04	420	36
8/4/2019	9.3	RUN716	1:33:24	0:10:01	446	34

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/12/2011	10	Lockport YMCA 10 Mile Run	1:33:49	0:09:23	150	19
2/11/2012	10	Lockport Y 10 Mile	1:36:28	0:09:39	203	24
8/22/2015	10	Metro 10	1:32:17	0:09:14	93	8
8/20/2016	10	Metro 10	1:54:28	0:11:27	116	8
8/19/2017	10	Metro 10	1:38:46	0:09:53	133	12

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/30/2011	13.1	Grand Island Half Marathon	1:48:17	0:08:16	148	16
5/15/2011	13.1	Cleveland Half Marathon - Buffalo Area Runners At	1:53:18	0:08:43	1549	154
5/29/2011	13.1	Buffalo Half Marathon	1:59:16	0:09:06	647	59
9/24/2011	13.1	Hospice Dash Half Marathon	1:55:20	0:08:48	230	28
5/5/2012	13.1	Grand Island Half Marathon	2:02:30	0:09:21	306	26
5/27/2012	13.1	Buffalo Half Marathon	1:56:03	0:08:51	665	67
6/30/2012	13.1	50-Yard Line Finish Half Marathon	2:04:23	0:09:29	223	15
9/22/2012	13.1	Mighty Niagara Half Marathon	1:56:57	0:08:56	314	33
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:58:12	0:09:01	228	17
5/26/2013	13.1	Buffalo Half Marathon	1:59:02	0:09:05	920	61
6/29/2013	13.1	50-yard Finish Half Marathon	1:58:22	0:09:02	236	17
9/21/2013	13.1	Mighty Niagara Half Marathon	1:54:11	0:08:43	272	25
10/13/2013	13.1	Lucy Town Half Marathon	2:08:29	0:09:48	168	13
3/30/2014	18.6	Around The Bay 30K	3:16:14	0:10:32	4158	357
4/13/2014	22.7	BPAC 6 Hour Distance Classic	4:41:39	0:12:25	46	12
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:57:14	0:08:57	153	13
6/28/2014	13.1	50 Yard Finish Half Marathon	2:09:23	0:09:52	337	19
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:18:14	0:10:33	263	14
9/20/2014	13.1	Mighty Niagara Half Marathon	2:11:11	0:10:01	601	51
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:11:46	0:10:03	229	18
5/24/2015	13.1	Buffalo Half Marathon	2:00:46	0:09:13	1063	84
7/19/2015	13.1	Presque Isle Half Marathon	2:11:33	0:10:02	664	30
9/6/2015	13.1	Biggest Loser Half Marathon	2:12:48	0:10:08	119	6
9/19/2015	13.1	Mighty Niagara Half Marathon	2:02:20	0:09:20	336	22
5/7/2016	13.1	GBTC Half Marathon	2:10:26	0:09:57	200	13
5/29/2016	13.1	Buffalo Half Marthon	2:13:59	0:10:13	1554	84
9/24/2016	13.1	Mighty Niagara Half Marathon	2:14:08	0:10:14	637	49
5/6/2017	13.1	GBTC Grand Island Half Marathon	2:13:48	0:10:12	238	20
5/13/2017	13.1	Happy Half	2:14:01	0:10:13	220	9
5/28/2017	13.1	Buffalo Half Marathon	2:19:01	0:10:36	1629	220
9/16/2017	13.1	Mighty Niagara Half Marathon	2:25:18	0:11:05	656	55
10/28/2017	13.1	EVL Halloween Half Marathon	2:12:50	0:10:08	452	24
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:08:09	0:09:47	151	13
5/27/2018	13.1	Buffalo Half Marathon	2:17:32	0:10:29	1721	94
9/15/2018	13.1	Mighty Niagara Half Marathon	2:37:10	0:11:59	616	46
5/26/2019	13.1	Buffalo Half Marathon	2:11:22	0:10:01	1521	83
9/21/2019	13.1	Mighty Niagara Half Marathon	2:16:32	0:10:25	401	32

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2014	26.2	Buffalo Marathon	5:05:00	0:11:38	1062	71