Christopher Smykal's Statistics 2006..2024

Christopher Smykal's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen College Track Series #1 - 200	0.1	0:00:33	0:05:30
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:09	0:05:45
2018	Daemen Summer Track #5 - 800 Meters	0.5	0:02:36	0:05:12
2019	East Eden Tavern 1 Down	1	0:05:08	0:05:08
2018	Notre Dame Academy Fun Run	2	0:11:53	0:05:56
2017	Notre Dame Academy Fun Run	2.2	0:12:53	0:05:51
2019	Dick Bessel Independence Day Run	2.3	0:13:27	0:05:50
2018	Telegraph Road	2.5	0:14:18	0:05:43
2017	Tofurkey Trot	2.8	0:18:30	0:06:36
2018	Homeless Female Veterans	3	0:18:34	0:06:11
2019	Ryan Purcell Memorial	3.1	0:18:03	0:05:49
2018	Jackhammer Trail #3	3.2	0:23:17	0:07:16
2019	Bond Lake RUT Run	3.4	0:24:53	0:07:19
2019	JP Morgan Corporate Challenge	3.5	0:20:52	0:05:57
2018	The Dominator LONGER COURSE	3.6	0:19:22	0:05:22
2019	Stephens Cross Country Run	3.7	0:26:00	0:07:01
2019	Run For The Corn Trail	3.8	0:23:10	0:06:05
2016	Subaru Buffalo 4 Mile Chase	4	0:24:50	0:06:12
2018	YMCA Turkey Trot	5	0:30:13	0:06:02
2016	Cops & Kids Run/Walk	6	0:39:21	0:06:33
2018	Tops 10K	6.2	0:39:37	0:06:23
2013	Niagara Celtic	6.6	0:19:37	0:02:58
2018	Kelly Tough 12K	7.5	1:14:02	0:09:52
2018	8 In The Rough	8	1:16:18	0:09:32
2015	Allegany Adventure Runs 13K	8.1	1:03:49	0:07:52
2015	8 In The Rough	8.7	1:11:40	0:08:14
2018	Ridgewalk 25K (9 Miles)	9	1:26:39	0:09:37
2018	Run 716	9.3	1:03:26	0:06:49
2015	EVL 9	9.7	1:16:49	0:07:55
2016	EVL-9	9.8	1:16:06	0:07:45
2018	Lockport Ten 10 Miles	10	1:09:12	0:06:55
2019	Wineglass Half Marathon	13.1	1:26:12	0:06:34
2015	Marilla Trail Races 14 Miles	14	1:56:37	0:08:19
2016	RidgeWalk & Run 15 Miles	15	2:22:59	0:09:31
2016	Allegany Adventure Runs 27K Trail	16.8	2:03:24	0:07:20
2016	Rally Round The Valley 18 Miles	18	2:18:26	0:07:41
2019	Around The Bay 30K Buffalo Runners	18.6	2:13:01	0:07:09
2019	BR6 6-Hour Distance Classic	22.7	2:47:41	0:07:23
2018	Beast of Burden Winter 25 Miles	25	3:41:56	0:08:52
2019	Buffalo Marathon	26.2	3:20:57	0:07:40
2018	BuffaloRunners 6-Hour Distance Classic	29.2	4:00:58	0:08:15
2016	"BR-6" 6-Hour Distance Classic	42.1	5:59:59	0:08:33

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/10/2018	0.2	Fight For Air Stair Climb	0:04:33	0:18:54	5	3
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:33	0:04:27	8	6
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:12	0:04:50	5	5
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:02:43	0:05:28	5	5
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:34	0:04:34	12	8
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:10	0:04:42	3	3
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:02:42	0:05:26	1	1
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:33	0:04:26	15	10
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:09	0:04:38	4	3
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:02:36	0:05:14	2	2
3/9/2019	0.2	Fight For Air Stair Climb	0:03:11	0:10:37	6	3

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/10/2017	1	Checkers Mueller Mile	0:05:42	0:05:42	38	4
8/24/2017	1	Lancaster Mile	0:05:42	0:05:42	62	1
11/24/2017	1	Black Friday Mighty Mile	0:10:59	0:10:59	16	28
4/28/2018	1	716 Mile - Open	0:05:41	0:05:41	2	2
7/5/2018	1	Daemen College Track Series #1 - MILE	0:05:33	0:05:33	2	2
7/26/2018	1	Daemen Summer Track #4 - MILE	0:05:38	0:05:38	2	2
8/2/2018	1	Daemen Summer Track #5 - MILE	0:05:26	0:05:26	2	2
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:05:24	0:05:24	33	3
8/23/2018	1	Lancaster Mile (MEN)	0:05:31	0:05:31	4	1
10/7/2018	1	East Eden Tavern Mile Down	0:05:22	0:05:22	4	2
10/7/2018	1	East Eden Tavern Mile Up	0:06:15	0:06:15	4	2
11/23/2018	1	Black Friday Mighty Mile	0:10:42	0:10:42	6	6
8/8/2019	1	Checkers Mueller Mile	0:05:22	0:05:22	42	5
8/22/2019	1	Lancaster Striders Mile - Men	0:05:26	0:05:26	9	3
10/13/2019	1	East Eden Tavern 1 Down	0:05:08	0:05:08	4	3
10/13/2019	1	East Eden Tavern 1 Up	0:06:18	0:06:18	1	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/24/2016	3	Dirt Devil Trail #1	0:24:14	0:08:05	12	2
5/31/2016	3	Dirt Devil Trail #2	0:24:00	0:08:00	7	3
6/7/2016	3	Dirt Devil Trail #3	0:23:54	0:07:58	11	3
6/14/2016	3	Dirt Devil Trail #4	0:23:31	0:07:50	6	3
6/22/2016	3	Dirt Devil #5	0:23:20	0:07:47	8	3
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:13:33	0:06:47	11	3
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:13:16	0:06:38	7	6
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:16:30	0:08:15	4	4
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:13:33	0:06:47	5	5
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:14:23	0:07:11	5	5
8/6/2017	2.8	Tofurkey Trot	0:18:30	0:06:35	7	4
9/2/2017	2.2	Notre Dame Academy Fun Run	0:12:53	0:05:51	4	2
1/15/2018	2	Jackrabbit Snowshoe Race #2 long	0:15:29	0:07:44	5	5
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:18:01	0:09:00	5	5
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:13:21	0:06:41	5	4
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:17:45	0:08:52	4	4
4/11/2018	3	Flatliner #1	0:19:09	0:06:23	3	2
4/25/2018	3	Flatliner Series 3 Mile #2	0:19:22	0:06:27	3	2
5/2/2018	3	Flatliner 3 Miles #3	0:19:28	0:06:29	2	2
5/22/2018	3	Dirt Devil Trail Series #1	0:24:47	0:08:16	9	3
5/29/2018	3	Dirt Devil trail Series #2	0:24:40	0:08:13	7	3
6/5/2018	3	Dirt Devil Trail Series #3	0:23:03	0:07:41	8	2
7/5/2018	2	Daemen College Track Series #1 - 3200	0:12:42	0:06:24	5	4
7/26/2018	2	Daemen Summer Track #4 - 3200	0:12:26	0:06:15	1	1
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:12:20	0:06:12	1	1
8/12/2018	2.5	Telegraph Road	0:14:18	0:05:43	1	1
9/1/2018	2	Notre Dame Academy Fun Run	0:11:53	0:05:56	1	1
10/7/2018	3	Homeless Female Veterans	0:18:34	0:06:11	2	1
1/21/2019	2	Jackrabbit Snowshoe #1 Longer Course	0:17:02	0:08:31	2	2
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:18:24	0:09:12	5	5
3/4/2019	2	Jackrabbit Snowshoe #4 Longer Course	0:17:29	0:08:45	2	2
4/3/2019	3	Flatliner 3 Mile #1	0:19:41	0:06:34	2	1
4/10/2019	3	Flatliner 3 Mile #2	0:19:42	0:06:34	3	1
4/17/2019	3	Flatliner 3 Mile #3	0:19:04	0:06:21	2	1
4/24/2019	3	Flatliner 3 Mile #4	0:19:18	0:06:26	4	2
5/21/2019	3	Dirt Devil Trail Series #1	0:25:44	0:08:35	5	3
5/28/2019	3	Dirt Devil Trail Series #2	0:26:11	0:08:11	5	2
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:24:00	0:07:43	4	2
6/18/2019	3	Dirt Devil Trail 3 Miles #5	0:24:15	0:07:49	8	2
7/4/2019	2.3	Dick Bessel Independence Day Run	0:13:27	0:05:51	13	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/19/2014	3.1	Bunny Hop	0:19:24	0:06:15	31	4
5/10/2014	3.1	Tiger Trot	0:19:44	0:06:21	8	1
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:22:33	0:06:27	109	98
8/2/2014	3.1	St Christopher Summerfest 5K	0:20:08	0:06:29	13	2
8/9/2014	3.1	Erie County Fair 5K	0:19:50	0:06:23	15	2
9/14/2014	3.1	Niagara Celtic	0:19:32	0:06:17	6	2
4/4/2015	3.1	Bunny Hop	0:20:32	0:06:37	19	2
8/1/2015	3.1	St. Christopher Summerfest 5K	0:19:22	0:06:14	9	2
8/15/2015	3.1	Erie County Fair 5K	0:20:27	0:06:35	19	2
9/12/2015	3.1	Peach Festival	0:18:57	0:06:06	7	2
9/26/2015	3.1	A Run In The Country	0:19:16	0:06:12	6	2
3/19/2016	3.1	Mustache March	0:19:24	0:06:15	13	1
4/3/2016	3.1	Putting Hunger On The Run	0:19:04	0:06:08	5	1
4/17/2016	3.1	Dolphin Run	0:19:52	0:06:24	3	1
5/1/2016	3.1	Cinco De Mayo 5K	0:19:46	0:06:22	1	1
5/22/2016	3.5	Grinder Trail	0:26:35	0:07:36	7	2
5/28/2016	3.1	John Beishline Memorial 5K	0:20:01	0:06:27	16	3
6/19/2016	3.1	Fathers Day 5K	0:19:33	0:06:18	6	2
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:21:32	0:06:09	51	50
8/2/2016	3.2	Jackhammer Trail Series #1	0:23:24	0:07:19	6	2
8/6/2016	3.1	Lancaster 5K	0:19:28	0:06:16	8	1
8/6/2016	3.1	Jason Raby Memorial 5K	0:19:28	0:06:16	10	1
8/6/2016	3.1	St. Christopher Summerfest 5K	0:19:35	0:06:18	4	1
8/9/2016	3.2	Jackhammer Trail Series #2	0:23:31	0:07:21	6	2
8/13/2016	3.1	Erie County Fair 5K	0:19:56	0:06:25	15	4
8/23/2016	3.2	Jackhammer Trail Series #4	0:23:58	0:07:29	7	2
8/30/2016	3.2	Jackhammer Trail Series #5	0:23:18	0:07:17	7	2
9/2/2016	3.1	Race of Champions 5K	0:18:57	0:06:06	32	5
9/4/2016	3.1	Chicken Wing Run	0:19:05	0:06:09	3	1
9/7/2016	3.1	Harvest Moon	0:19:22	0:06:14	8	3
9/16/2016	3.1	Ryan Purcell Memorial Run	0:19:07	0:06:09	9	2
9/17/2016	3.1	Niagara Celtic	0:19:03	0:06:08	4	1
9/25/2016	3.1	Linda Yalem Safety Run	0:23:20	0:07:31	94	1
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:18:51	0:06:04	5	2
11/5/2016	3.1	The Mighty Fitz	0:18:49	0:06:03	2	1
11/6/2016	3.6	Dominator XC Run	0:24:16	0:06:44	25	5
11/12/2016	3.1	Lindsay's Legacy	0:21:04	0:06:47	12	1
11/13/2016	3.1	Running With The PAC	0:19:16	0:06:12	4	2
11/19/2016	3.1	Kaely's Kindness	0:19:15	0:06:12	5	2
11/26/2016	3.1	Tacky Sweater Run	0:18:41	0:06:01	2	2
12/3/2016	3.1	Holly Jolly	0:18:52	0:06:04	7	2
12/4/2016	3.1	GBTC Cross Country	0:20:24	0:06:34	5	3
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:19:38	0:19:38	5	2
12/11/2016	3.1	Freezer Run	0:20:01	0:06:27	14	3
12/17/2016	3.1	Caroler 5K	0:19:05	0:06:09	9	3
1/1/2017	3.1	New Year's Classic 5K	0:19:05	0:06:09	4	3
1/5/2017	3.1	Disney World Dopey 5K (Buffalo Runners)	0:19:54	0:06:24	48	47
12/31/2016	3.1	New Year's Eve 5K	0:19:08	0:06:10	3	2
1/21/2017	3.1	Frozen Chozen	0:18:33	0:05:58	3	1
1/29/2017	3.1	Penguin Run	0:19:09	0:06:10	6	1
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:19:13	0:06:11	2	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:45:18	0:12:57	5607	3288
7/15/2017	3.1	Character Chase	0:28:18	0:09:07	91	7
7/16/2017	3.1	Run Jimmy Run	0:25:50	0:08:19	73	7
7/20/2017	3.1	St John Vianney Kickoff Run	0:22:16	0:07:10	36	5
7/22/2017	3.1	Run For Life	0:21:38	0:06:58	9	1
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:21:15	0:06:50	7	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:26:42	0:08:21	26	6
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:20:53	0:06:43	10	2
8/8/2017	3.2	Jackhammer Trail Series #2	0:25:23	0:07:56	15	3
8/29/2017	3.2	Jackhammer Trail Series #5	0:24:59	0:07:48	14	4
9/3/2017	3.1	Chicken Wing 5K	0:19:56	0:06:25	10	1
9/6/2017	3.1	Harvest Moon	0:19:36	0:06:19	6	1
9/8/2017	3.1	Ryan Purcell Memorial	0:19:34	0:06:18	6	3
9/13/2017	3.1	Scrub Run	0:19:54	0:06:24	5	1
9/17/2017	3.1	Shea's 5K	0:19:40	0:06:20	7	1
9/23/2017	3.1	a Run In The Country	0:19:56	0:06:25	6	3
9/30/2017	3.1	Celebrate Ian	0:19:26	0:06:15	2	1
10/1/2017	3.1	Come Home To The West Side	0:19:26	0:06:15	2	2
10/7/2017	3.1	Flight 3407 Memorial	0:19:25	0:06:15	6	2
10/8/2017	3.1	Holy Cross Mass Run	0:20:19	0:06:32	1	1
10/8/2017	3.1	Homeless Female Veterans 5K	0:19:35	0:06:18	3	1
11/12/2017	3.1	Run With The PAC	0:19:17	0:06:12	6	1
11/18/2017	3.1	Kaely's Kindness	0:19:10	0:06:10	3
11/22/2017	3.1	Astro Cheer Turkey Trot	0:20:31	0:06:36	1	1
12/2/2017	3.1	Holly Jolly	0:19:40	0:06:20	4	1
12/3/2017	3.1	GBTC 5K XC	0:21:57	0:07:04	7	1
12/9/2017	3.1	Santa Dash	0:20:15	0:06:31	1	1
12/10/2017	3.1	Freezer Run	0:19:21	0:06:14	7	2
12/17/2017	3.1	Caroler	0:19:42	0:06:20	6	2
12/23/2017	3.1	Holiday 5K	0:21:26	0:06:54	4	2
1/1/2018	3.1	New Year's Day Classic 5K	0:20:08	0:06:29	3	2
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:20:14	0:06:31	42	6
1/27/2018	3.1	Frozen Chozen	0:19:26	0:06:15	1	1
1/28/2018	3.1	Penguin Run	0:19:23	0:06:14	6	1
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:19:25	0:06:15	6	1
3/18/2018	3.1	Great American Meatout Race	0:20:39	0:06:39	2	1
3/31/2018	3.1	Bunny Hop	0:18:46	0:06:02	21	3
4/7/2018	3.1	Feel The Spirit	0:19:07	0:06:09	6	2
4/8/2018	3.1	Putting Hunger On The Run	0:19:34	0:06:18	3	1
4/14/2018	3.1	UB Runs For Smiles	0:19:21	0:06:14	6	1
4/21/2018	3.1	Tortoise and Hare	0:19:55	0:06:25	4	3
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:18:15	0:05:52	5	1
4/28/2018	3.1	Mathletes	0:18:56	0:06:06	4	2
5/6/2018	3.1	Running Water 5K	0:19:13	0:06:11	6	3
5/11/2018	3.1	Buffalo Greek 5K	0:18:42	0:06:01	7	1
5/12/2018	3.1	Holland Tulip Festival	0:19:01	0:06:07	4	1
5/19/2018	3.1	Chris Griswold 5K	0:19:20	0:06:13	5	3
5/19/2018	3.1	Charge of the Knights	0:19:39	0:06:19	3	1
5/30/2018	3.1	Gay 5K	0:19:20	0:06:13	4	2
6/3/2018	3.1	Girls On The Run 5K	0:19:50	0:06:23	3	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:18:41	0:06:01	1	1
6/12/2018	3.5	Dirt Devil Trail Series #4	0:25:31	0:07:17	10	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:21:12	0:06:03	60	58
6/17/2018	3.1	Fathers Day 5K	0:19:00	0:06:07	2	1
6/17/2018	3.1	Father Baker Father's Day 5K	0:19:07	0:06:09	3	1
6/19/2018	3.5	Dirt Devil Trail Series #5	0:25:13	0:07:12	12	3
6/21/2018	3.1	Chase The Sun	0:18:51	0:06:04	3	1
6/24/2018	3.1	Ashley May 5K	0:18:44	0:06:02	5	2
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:25:10	0:07:11	11	4
6/27/2018	3.1	Loughran's Alumni Run	0:18:19	0:05:54	5	2
6/29/2018	3.1	WOD Run III	0:41:48	0:13:27	17	5
7/15/2018	3.1	Mission Possible	0:18:44	0:06:02	2	2
7/17/2018	3.1	Okay 5K	0:19:19	0:06:13	1	1
7/19/2018	3.1	St. John Vianney Kickoff Run	0:18:56	0:06:06	10	3
7/21/2018	3.1	Run For Life	0:19:12	0:06:11	1	1
7/25/2018	3.1	Ronald McDonald House	0:18:36	0:05:59	10	2
7/28/2018	3.1	Battle On Buffalo	0:19:09	0:06:10	3	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:19:06	0:06:09	4	1
7/31/2018	3.2	Jackhammer Trail Series #1	0:23:18	0:07:17	9	4
8/3/2018	3.8	Run For The Corn	0:25:29	0:06:42	1	1
8/4/2018	3.1	Christine Padasak Memorial - Autism Awareness	0:19:02	0:06:08	5	1
8/7/2018	3.2	Jackhammer Trail #2	0:23:26	0:07:19	4	3
8/11/2018	3.1	Erie County Fair 5K	0:18:59	0:06:07	10	2
8/14/2018	3.2	Jackhammer Trail #3	0:23:17	0:07:17	4	3
8/15/2018	3.1	Moonlight Run	0:18:28	0:05:57	11	1
8/21/2018	3.2	Jackhammer Trail #4	0:23:51	0:07:27	4	2
8/28/2018	3.2	Jackhammer Trail #5	0:24:00	0:07:30	5	2
8/31/2018	3.1	Hall Of Fame 5K	0:18:29	0:05:57	22	1
9/12/2018	3.1	Scrub Run	0:18:28	0:05:57	5	1
9/15/2018	3.1	Kevin Guest Fall Fest	0:19:52	0:06:24	1	1
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:19:16	0:06:12	1	1
9/22/2018	3.1	Sponge Candy 5K	0:18:26	0:05:56	2	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:19:29	0:06:16	5	2
10/7/2018	3.1	Holy Cross Mass 5K	0:18:47	0:06:03	1	1
10/14/2018	3.1	Monster Scramble 5K	0:24:24	0:07:51	16	3
11/4/2018	3.6	The Dominator LONGER COURSE	0:19:22	0:05:23	3	2
11/17/2018	3.1	Kaely's Kindness	0:18:44	0:06:02	1	1
11/18/2018	3.1	Run With The PAC	0:18:46	0:06:02	4	2
12/1/2018	3.1	Holly Jolly 5K	0:18:35	0:05:59	2	1
12/15/2018	3.1	Caroler	0:18:53	0:06:05	11	1
1/10/2019	3.1	Disney World 5K (Buffalo Area Runners)	0:19:47	0:06:22	28	5
2/9/2019	3.1	Braving The Elements	0:20:52	0:06:43	6	1
3/24/2019	3.1	Chilly Challenge	0:19:02	0:06:08	13	1
4/14/2019	3.1	Purple Ribbon Warrior	0:19:16	0:06:12	2	2
4/20/2019	3.1	Bunny Hop	0:19:02	0:06:08	12	1
5/8/2019	3.1	Tapestry Charter School	0:19:50	0:06:23	3	1
5/19/2019	3.1	Color The Beach	0:19:45	0:06:21	4	1
6/1/2019	3.1	Run The 'Burg	0:18:46	0:06:02	8	2
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:25:24	0:08:12	5	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:20:52	0:05:58	40	39
6/23/2019	3.1	Ashley May 5K	0:18:59	0:06:07	5	2
7/16/2019	3.1	Okay 5K	0:19:59	0:06:26	5	2
7/18/2019	3.1	St. John Vianney Kickoff Run	0:19:08	0:06:10	8	2
7/30/2019	3.2	Jackhammer Trail Series #1	0:24:15	0:07:35	3	1
7/31/2019	3.1	Ronald McDonald House 5K	0:18:39	0:06:00	15	3
8/2/2019	3.8	Run For The Corn Trail	0:23:10	0:06:06	5	2
8/3/2019	3.1	Run For Life	0:20:20	0:06:33	3	2
8/4/2019	3.7	Stephens Cross Country Run	0:26:00	0:06:58	10	10
8/6/2019	3.2	Jackhammer Trail #2	0:23:47	0:07:26	3	1
8/9/2019	3.1	Raby Family Memorial Run	0:18:52	0:06:04	7	1
8/10/2019	3.1	Erie County Fair	0:19:20	0:06:13	9	3
8/12/2019	3.4	Bond Lake RUT Run	0:24:53	0:07:19	7	1
8/13/2019	3.2	Jackhammer Trail #3	0:23:26	0:07:19	4	1
8/14/2019	3.1	Moonlight Run	0:18:48	0:06:03	14	3
8/20/2019	3.2	Jackhammer Trail #4	0:23:52	0:07:28	2	1
8/27/2019	3.2	Jackhammer Trail #5	0:24:10	0:07:33	5	1
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:18:22	0:05:55	51	3
9/12/2019	3.1	Scrub Run	0:18:25	0:05:56	5	1
9/14/2019	3.1	Connors Wiener Run	0:18:27	0:05:56	4	1
9/15/2019	3.1	Shea's 5K	0:18:22	0:05:55	2	1
9/27/2019	3.1	Ryan Purcell Memorial	0:18:03	0:05:49	5	1
10/12/2019	3.1	Monster Scramble 5K	0:18:40	0:06:00	1	1
10/12/2019	3.1	Fall Festival	0:18:59	0:06:07	4	1
11/3/2019	3.6	The Dominator XC	0:21:58	0:06:06	4	1
11/17/2019	3.1	GBTC Cross Country	0:23:14	0:07:29	5	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/28/2015	4	Celtic Challenge	0:26:13	0:06:33	6	3
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:24:50	0:06:12	52	4
9/17/2016	4	4 For The Corps	0:25:14	0:06:18	4	1
7/14/2017	4	Subaru Buffalo Chase	0:31:08	0:07:47	278	30
11/4/2017	4	Iroquois Foundation Salutes Veterans	0:25:52	0:06:28	2	1
11/5/2017	4	Dominator 4 Mile XC Trail	0:35:28	0:08:52	9	1
5/13/2018	4	Grinder Trail 4 miles	0:32:04	0:08:01	5	2
7/20/2018	4	Subaru Buffalo Chase	0:25:00	0:06:15	73	3
11/11/2018	4	Iroquois Foundation Veterans	0:25:11	0:06:18	3	1
5/12/2019	4	Grinder	0:35:59	0:09:00	5	3
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:25:53	0:06:28	58	6
8/5/2019	4	Mud Run Cross Country - Men	0:25:05	0:06:13	12	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/1/2014	5	Shamrock Run	0:34:49	0:07:00	137	18
3/12/2016	5	Shamrock Run	0:32:40	0:06:34	84	7
10/1/2016	6	Cops & Kids Run/Walk	0:39:21	0:06:34	1	1
2/18/2017	5	Sprague Brook Scramble Snowshoe 5 Mile	0:45:39	0:09:08	5	5
11/23/2017	5	YMCA Turkey Trot	0:32:27	0:06:32	210	11
3/3/2018	5	Shamrock Run	0:31:12	0:06:17	47	4
5/17/2018	5	Knox Farm Trail 5 Miles	0:34:11	0:06:50	8	5
6/9/2018	5	Strawberry Fest 8K	0:31:33	0:06:21	1	1
8/18/2018	5	Muddy Buffalo OCR - Competitive Div	1:08:18	0:13:40	14	4
11/22/2018	5	YMCA Turkey Trot	0:30:13	0:06:05	95	4
11/28/2019	5	YMCA Turkey Trot	0:31:32	0:06:21	171	17

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	6.6	Buffalo Half Marathon	1:51:37	0:08:31	553	60
6/6/2013	6.6	JP Morgan Buffalo Corporate Challenge	0:23:33	0:06:44	208	190
7/21/2013	6.6	Run For Rover	0:20:11	0:06:30	5	1
8/10/2013	6.6	Eire Country Fair	0:20:27	0:06:35	24	2
8/23/2013	6.6	Celtic Challenge 4 Miles	0:27:40	0:06:55	20	4
9/2/2013	6.6	Fleet Feet 15K Run Into Buffalo	1:10:01	0:07:31	72	6
9/15/2013	6.6	Niagara Celtic	0:19:37	0:06:19	4	1
9/21/2013	6.6	Mighty Niagara Half Marathon	1:40:40	0:07:41	84	12
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:40:59	0:06:36	26	6
7/9/2016	6.2	Tuscarora 10K	0:39:46	0:06:24	4	1
8/27/2016	6.2	Tops Run For Roswell 10K	0:41:18	0:06:42	15	5
10/9/2016	6.2	Monster Scramble 10K	0:42:17	0:06:48	6	2
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	0:44:03	0:07:05	129	26
8/26/2017	6.2	Tops 10K	0:42:05	0:06:46	17	2
10/21/2017	6.6	Strider Glider Quarter Marathon	0:42:36	0:06:30	13	2
10/29/2017	6.2	BuffaloRunners 10K	0:44:51	0:07:13	4	1
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	0:45:28	0:07:19	172	37
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:40:07	0:06:27	21	5
8/25/2018	6.2	Tops 10K	0:39:37	0:06:23	16	2
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:41:17	0:06:18	5	1
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:41:42	0:06:43	2	1
1/11/2019	6.2	Disney World 10K (Buffalo Area Runners)	0:40:21	0:06:30	49	5
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:41:57	0:06:45	8	4
10/19/2019	6.6	Strider Glider Quarter Marathon	0:40:47	0:06:13	5	2
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	0:40:48	0:06:34	3	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	8.1	Allegany Adventure Runs 13K	1:03:49	0:07:54	4	3
7/26/2015	9.7	EVL 9	1:16:49	0:07:55	22	9
9/13/2015	8.7	8 In The Rough	1:11:40	0:08:14	21	7
7/24/2016	9.8	EVL-9	1:16:06	0:07:46	13	6
9/11/2016	8.7	8 In The Rough	1:13:12	0:08:25	22	5
5/18/2018	7.5	Kelly Tough 12K	1:14:02	0:09:56	112	11
7/22/2018	9.7	EVL Trail Races 9 Miles	1:18:18	0:08:04	12	2
8/5/2018	9.3	Run 716	1:03:26	0:06:48	17	2
9/9/2018	8	8 In The Rough	1:16:18	0:09:32	10	5
10/21/2018	9	Ridgewalk 25K (9 Miles)	1:26:39	0:09:38	12	8
7/21/2019	9	EVL 9 Mile Trail	1:28:53	0:09:53	16	7

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	1:09:12	0:06:55	17	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	1:43:39	0:07:55	21	6
9/20/2014	13.1	Mighty Niagara Half Marathon	1:35:41	0:07:18	44	9
9/6/2015	13.1	Biggest Loser Half Marathon	1:37:54	0:07:28	7	2
10/3/2015	14	Marilla Trail Races 14 Miles	1:56:37	0:08:20	4	2
10/18/2015	15	RidgeWalk & Run 15 Mile	2:29:25	0:09:58	10	4
10/24/2015	13.1	EVL Halloween Half Marathon	1:33:12	0:07:07	17	3
4/9/2016	18	Rally Round The Valley 18 Miles	2:18:26	0:07:41	5	5
5/7/2016	16.8	Allegany Adventure Runs 27K Trail	2:03:24	0:07:21	8	4
7/17/2016	13.1	Presque Isle Half Marathon	1:34:10	0:07:11	85	10
8/14/2016	14	Dam Good Trail Race	2:01:26	0:08:40	6	5
9/24/2016	13.1	Mighty Niagara Half Marathon	1:28:07	0:06:43	18	3
10/8/2016	14	Marilla Trail Races 14 Miles	1:56:58	0:08:21	2	1
10/16/2016	15	RidgeWalk & Run 15 Miles	2:22:59	0:09:32	6	2
1/28/2017	25	Beast of Burden Winter 25 Miles	3:50:18	0:09:13	3	3
9/16/2017	13.1	Mighty Niagara Half Marathon	1:36:28	0:07:22	28	4
10/14/2017	14	Marilla Trail Races 14 Miles	2:01:00	0:08:39	5	1
10/28/2017	13.1	EVL Halloween Half Marathon	1:31:56	0:07:01	15	2
1/6/2018	13.1	Disney World Half Marathon	1:39:14	0:07:34	271	61
2/17/2018	25	Beast of Burden Winter 25 Miles	3:41:56	0:08:53	4	3
5/5/2018	16.8	Allegany Adventure Runs 27K	2:05:37	0:07:29	6	3
10/13/2018	14	Marilla Trail Races 14 Miles	1:59:17	0:08:31	7	4
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	1:29:05	0:06:48	96	13
3/31/2019	18.6	Around The Bay 30K Buffalo Runners	2:13:01	0:07:08	234	39
4/28/2019	22.7	BR6 6-Hour Distance Classic	2:47:41	0:07:24	48	10
5/11/2019	13.1	Happy Half Marathon	1:29:48	0:06:51	10	2
7/27/2019	13.1	Queen City Half Marathon	1:31:19	0:06:58	7	3
8/11/2019	14	Dam Good	2:02:32	0:08:45	20	16
9/22/2019	13.1	Rochester Half Marathon	1:30:19	0:06:53	14	1
10/6/2019	13.1	Wineglass Half Marathon	1:26:12	0:06:35	42	9
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	1:26:57	0:06:38	75	7

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2014	26.2	Buffalo Marathon	3:57:24	0:09:04	448	49
5/24/2015	26.2	Buffalo Marathon	3:38:50	0:08:21	274	39
5/29/2016	26.2	Buffalo Marathon	3:38:09	0:08:19	191	27
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	3:36:01	0:08:14	473	96
1/7/2018	26.2	Disney World Marathon	3:44:48	0:08:34	700	120
4/29/2018	29.2	BuffaloRunners 6-Hour Distance Classic	4:00:58	0:08:16	13	4
5/27/2018	26.2	Buffalo Marathon	3:26:44	0:07:53	114	22
1/13/2019	26.2	Disney World Marathon (Buffalo)	3:28:16	0:07:57	260	49
5/26/2019	26.2	Buffalo Marathon	3:20:57	0:07:40	90	14

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	42.1	"BR-6" 6-Hour Distance Classic	5:59:59	0:08:33	3	2