Christopher Adamczyk's Statistics 2006..2024

Christopher Adamczyk's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:35	0:05:50
2018	Daemen Summer Track #4 - 400	0.2	0:01:22	0:06:50
2019	Checkers Indoor Track 800	0.5	0:03:15	0:06:30
2017	Daemen Track Series #4 - 800 Meters	0.6	3:19:18	5:32:10
2017	Flight of Five	0.9	0:06:09	0:06:50
2017	Checkers Mueller Mile	1	0:06:26	0:06:26
2016	Telegraph Road	1.8	0:14:18	0:07:56
2016	Disco 3000	1.9	0:13:54	0:07:18
2017	Telegraph Road	2	0:14:18	0:07:09
2017	Notre Dame Academy Fun Run	2.2	0:15:33	0:07:04
2014	Dick Bessel Independence Day Run	2.3	0:16:49	0:07:18
2016	Glow Your Mind	2.5	0:18:50	0:07:32
2016	Brian Dugan Memorial Scholarship	3	0:23:05	0:07:41
2018	FG III Memorial Run	3.1	0:22:39	0:07:18
2017	Run For Wayne	3.2	0:27:06	0:08:28
2018	Camel Spider	3.3	0:24:30	0:07:25
2017	Bond Lake AC Rut Race	3.4	0:28:47	0:08:27
2017	JP Morgan Chase Corporate Challenge	3.5	0:26:54	0:07:41
2016	Dominator XC Run	3.6	0:31:41	0:08:48
2017	Mud Run - Cross Country 6K Men	3.7	0:31:47	0:08:35
2017	Subaru Buffalo Chase	4	0:31:56	0:07:59
2018	Latino Vets 8K	5	0:38:55	0:07:47
2017	Veterans Race 10K	6	0:47:42	0:07:57
2018	GBTC 10K	6.2	0:49:20	0:07:57
2018	Lancaster Striders Quarter Marathon	6.6	0:52:06	0:07:53
2017	Kelly Tough 12K	7.5	0:58:41	0:07:49
2018	Run 716	9.3	1:22:18	0:08:50
2017	EVL-9 Trail	9.7	1:35:48	0:09:52
2018	Happy Half Marathon	13.1	1:49:03	0:08:19
2019	BR6 6-Hour Distance Classic	16.2	5:22:53	0:19:55
2017	Beast of Burden - Summer 25 Miles	25	4:47:54	0:11:30
2018	Disney World Marathon	26.2	4:28:07	0:10:14

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:36:48	0:04:56	17	11
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:25:30	0:05:44	23	14
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	3:28:24	0:06:59	15	3
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:35	0:04:42	12	8
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:24	0:05:38	10	6
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	3:10:06	0:06:22	14	12
3/11/2017	0.2	Fight For Air Stair Climb	0:03:53	0:17:05	39	7
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:17:00	4:33:35	13	9
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:36:57	4:57:19	13	9
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:24:13	5:38:51	14	12
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	3:16:44	6:35:48	16	14
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	0:38:19	0:05:08	18	13
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	1:32:12	0:06:11	22	14
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	3:19:03	0:06:40	12	11
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:20:24	0:05:28	21	13
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:42:48	0:05:44	20	13
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:12:06	0:08:51	29	16
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	3:24:12	0:06:51	10	9
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:37:12	0:04:59	23	14
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	1:24:42	0:05:41	20	12
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	3:19:18	0:06:41	14	11
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:36:30	0:04:54	14	9
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:33:34	0:06:17	25	15
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	3:11:24	0:06:25	14	11
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:17:18	0:04:38	15	9
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:06:09	0:06:31	11	5
2/17/2018	0.1	Checkers Indoor Track 200 Meters	0:00:41	0:05:30	38	25
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:23	0:05:34	29	23
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:28	0:06:58	38	33
3/10/2018	0.2	Fight For Air Stair Climb	0:05:44	0:23:49	23	4
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:38	0:05:06	18	11
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:22	0:05:30	10	8
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:24	0:06:50	13	9
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:38	0:05:06	30	17
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:23	0:05:34	11	8
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:27	0:06:56	11	8
2/10/2019	0.1	Checkers Indoor Track 200	0:00:39	0:05:14	42	29
2/10/2019	0.2	Checkers Indoor Track 400	0:01:28	0:05:54	42	35
2/10/2019	0.5	Checkers Indoor Track 800	0:03:15	0:06:32	29	24

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	7:04:18	0:07:07	15	12
11/25/2016	1	Black Friday Mighty Mile	0:12:50	0:12:50	29	27
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:09:36	0:09:36	1	1
4/29/2017	1	716 Mile	0:07:09	0:07:09	46	12
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	6:48:21	6:50:44	10	9
7/12/2017	1	Hump Day Mile	0:06:39	0:06:39	54	6
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	6:42:25	0:06:45	8	8
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	6:53:24	0:06:56	11	11
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	6:44:18	0:06:47	13	11
8/2/2017	1	GBTC Track Mile	0:06:40	0:06:40	21	4
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	6:38:42	0:06:41	16	13
8/10/2017	1	Checkers Mueller Mile	0:06:26	0:06:26	64	7
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:06:38	0:06:38	76	5
11/24/2017	1	Black Friday Mighty Mile	0:12:19	0:12:19	27	38
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:06:51	0:06:53	41	34
7/26/2018	1	Daemen Summer Track #4 - MILE	0:06:55	0:06:55	15	8
8/2/2018	1	Daemen Summer Track #5 - MILE	0:07:13	0:07:13	16	11
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:06:49	0:06:49	95	9
8/23/2018	1	Lancaster Mile (MEN)	0:06:57	0:06:57	24	5
8/25/2018	1	Seneca Street Mile	0:07:09	0:07:09	29	4
10/7/2018	1	East Eden Tavern Mile Down	0:06:36	0:06:36	16	4
10/7/2018	1	East Eden Tavern Mile Up	0:07:53	0:07:53	12	4
2/10/2019	1	Checkers Indoor Track 1600	0:06:57	0:06:59	36	30
10/13/2019	1	East Eden Tavern 1 Down	0:06:41	0:06:41	17	8
10/13/2019	1	East Eden Tavern 1 Up	0:08:24	0:08:24	15	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	2.3	Dick Bessel Independence Day Run	0:16:49	0:07:19	143	10
2/27/2016	2	Ice Man	0:16:06	0:08:03	50	5
5/19/2016	3	Brian Dugan Memorial Scholarship	0:23:05	0:07:26	97	7
7/4/2016	2.3	Dick Bessel Independence Day Run	0:17:22	0:07:33	138	2
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	17:18:42	0:08:42	17	9
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:16:21	0:08:13	16	10
7/29/2016	1.9	Disco 3000	0:13:54	0:07:27	5	4
8/28/2016	2.5	Glow Your Mind	0:18:50	0:07:35	14	2
8/28/2016	1.8	Telegraph Road	0:14:18	0:07:58	6	4
9/3/2016	2.2	Notre Dame Academy Fun Run	0:15:47	0:07:10	16	3
4/5/2017	3	Flatliner Series #1	0:26:20	0:08:47	48	10
4/12/2017	3	Flatliner Series #2	0:25:32	0:08:31	49	9
4/19/2017	3	Flatliner Series #3	0:24:52	0:08:17	31	7
4/26/2017	3	Flatliner Series #4	0:25:31	0:08:30	34	11
5/23/2017	3	Dirt Devil Trail Race #1	0:30:52	0:10:17	36	11
5/30/2017	3	Dirt Devil Trail Race #2	0:30:32	0:10:11	31	6
6/3/2017	2.2	Sweethome Dollars For Scholars	0:19:43	0:08:58	12	10
6/6/2017	2.5	Dirt Devil Trail Race #3	0:26:24	0:10:34	27	6
6/13/2017	3	Dirt Devil Trail Race #4	0:28:31	0:09:30	28	7
6/20/2017	3	Dirt Devil Trail Race #5	0:29:57	0:09:59	24	7
6/27/2017	3	Dirt Devil Trail Race #6	0:27:56	0:09:19	25	6
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	15:53:03	7:59:18	11	9
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	15:37:24	0:07:51	7	5
7/20/2017	2	Daemen Track Series #3 - 3200 Meters	16:12:48	0:08:09	8	6
7/27/2017	2	Daemen Track Series #4 - 3200 Meters	18:14:00	0:09:10	14	10
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:18:16	0:09:11	23	16
8/17/2017	1.1	Daemen Track Series #7 - 3200 Meters	0:00:00	0:00:00	0	0
8/20/2017	2	Telegraph Road	0:14:18	0:07:20	10	6
9/2/2017	2.2	Notre Dame Academy Fun Run	0:15:33	0:07:04	11	2
4/11/2018	3	Flatliner #1	0:24:13	0:08:04	23	8
4/25/2018	3	Flatliner Series 3 Mile #2	0:25:04	0:08:21	24	9
5/2/2018	3	Flatliner 3 Miles #3	0:24:44	0:08:15	20	7
5/22/2018	3	Dirt Devil Trail Series #1	0:29:55	0:09:58	27	11
5/29/2018	3	Dirt Devil trail Series #2	0:29:01	0:09:40	26	10
6/5/2018	3	Dirt Devil Trail Series #3	0:29:18	0:09:46	31	11
7/26/2018	2	Daemen Summer Track #4 - 3200	0:16:10	0:08:08	10	8
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:16:50	0:08:28	10	7
8/12/2018	1.9	Telegraph Road	0:14:31	0:07:38	14	9
9/1/2018	2	Notre Dame Academy Fun Run	0:14:59	0:07:30	19	3
10/7/2018	3	Homeless Female Veterans	0:25:04	0:08:21	31	5
8/2/2019	2.2	Run For The Corn Trail	0:22:09	0:10:04	15	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/29/2014	3.1	Mustache March	0:27:46	0:08:56	166	19
4/5/2014	3.1	Feel The Spirit	0:26:45	0:08:37	119	10
5/4/2014	3.1	Cinco de Mayo 5K Run	0:25:20	0:08:09	40	5
5/9/2014	3.1	Town of Tonawanda 5K	0:24:42	0:07:57	45	4
5/17/2014	3.1	Run With The Rapids	0:24:51	0:08:00	37	1
5/30/2014	3.1	Brian Dugan Memorial 5K	0:24:40	0:07:56	80	4
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:27:41	0:07:55	948	797
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:25:48	0:08:18	57	6
7/26/2014	3.1	St. Amelia's Amazing Race	0:24:06	0:07:45	33	4
8/11/2014	3.4	RUT Race	0:30:09	0:08:52	71	7
10/4/2014	3.1	Chowder Challenge	0:24:26	0:07:52	33	4
10/11/2014	3.1	Harbor Center / IMPACT 5K	0:23:50	0:07:40	23	2
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:23:30	0:07:34	29	4
12/14/2014	3.1	Freezer Run	0:23:30	0:07:34	93	9
1/25/2015	3.1	Penguin Run	0:23:37	0:07:36	59	7
3/28/2015	3.1	Mustache March	0:23:49	0:07:40	64	7
5/30/2015	3.1	Lockport Memorial 5K	0:25:39	0:08:15	27	6
6/5/2015	3.1	R2R Superhero 5K Race	0:24:50	0:08:00	76	10
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:27:26	0:07:50	799	649
11/7/2015	3.1	Veterans Race 5K	0:24:36	0:07:55	54	7
12/13/2015	3.1	Freezer Run	0:23:59	0:07:43	141	20
1/31/2016	3.1	Penguin Run	0:25:59	0:08:22	163	12
2/28/2016	3.1	Polar Bear	0:25:12	0:08:07	61	4
3/19/2016	3.1	Mustache March	0:24:21	0:07:50	57	4
5/1/2016	3.1	Cinco De Mayo 5K	0:24:52	0:08:00	32	4
5/6/2016	3.1	Town of Toanwanda 5K	0:24:13	0:07:48	31	1
5/13/2016	3.1	Bully Free	0:24:28	0:07:53	35	5
5/14/2016	3.1	Jennifer Jones Memorial	0:24:50	0:08:00	24	4
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:24:38	0:07:56	19	3
5/28/2016	3.1	John Beishline Memorial 5K	0:25:50	0:08:19	113	9
6/2/2016	3.1	Gay 5K	0:24:42	0:07:57	44	10
6/17/2016	3.1	Relay For Life Glow Run 5K	0:24:25	0:07:52	21	1
6/18/2016	3.1	50 Yard Finish 5K	0:24:15	0:07:48	118	13
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:27:21	0:07:49	786	664
6/24/2016	3.1	Black & Gold	0:24:45	0:07:58	37	8
6/29/2016	3.1	Run In The Mist	0:25:01	0:08:03	38	3
7/6/2016	3.1	Loughran's Alumni Cup	0:24:13	0:07:48	99	7
7/9/2016	3.1	St Amelia's Christmas In July	0:24:07	0:07:46	33	4
7/19/2016	3.1	OK 5K	0:24:34	0:07:54	10	2
7/20/2016	3.1	ESB Scholarship Run	0:23:50	0:07:40	53	6
7/22/2016	3.1	Chowder Chase	0:25:39	0:08:15	66	3
7/24/2016	3.1	5K Mission Possible	0:23:21	0:07:31	10	9
7/27/2016	3.1	Ronald McDonald House 5K	0:25:02	0:08:03	169	14
7/31/2016	3.1	Run Jimmy Run	0:24:18	0:07:49	51	3
8/2/2016	3.2	Jackhammer Trail Series #1	0:30:18	0:09:28	35	12
8/6/2016	3.1	Jason Raby Memorial 5K	0:23:53	0:07:41	43	2
8/6/2016	3.1	St. Christopher Summerfest 5K	0:23:43	0:07:38	32	3
8/8/2016	3.4	RUT Run Trail	0:29:31	0:08:41	54	2
8/9/2016	3.2	Jackhammer Trail Series #2	0:30:35	0:09:33	43	11
8/12/2016	3.1	Total Recall	0:24:23	0:07:52	3	2
8/13/2016	3.1	Erie County Fair 5K	0:23:55	0:07:42	86	5
8/14/2016	3.1	iWacko / Sarah Johnson Memorial 5K	0:24:00	0:07:43	23	3
8/16/2016	3.2	Jackhammer Trail Series #3	0:29:51	0:09:20	42	13
8/17/2016	3.1	Moonlight Run	0:23:34	0:07:35	132	12
8/23/2016	3.2	Jackhammer Trail Series #4	0:29:34	0:09:14	41	14
8/25/2016	3.1	Rendezvous Run	0:22:56	0:07:23	1	1
8/27/2016	3.1	Tops Run For Roswell 5K	0:24:10	0:07:47	84	4
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:25:01	0:08:03	16	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:29:03	0:09:05	42	12
9/4/2016	3.1	Chicken Wing Run	0:24:05	0:07:45	48	5
9/7/2016	3.1	Harvest Moon	0:24:43	0:07:57	57	7
9/9/2016	3.1	Brothers Of Mercy	0:25:06	0:08:05	90	12
9/14/2016	3.1	Scrub Run	0:23:10	0:07:27	31	2
10/1/2016	3.1	Chowder Challenge	0:24:41	0:07:57	21	3
10/1/2016	3.1	Flight 3407 Memorial	0:24:12	0:07:47	61	7
10/2/2016	3.1	Olivia's 5K Wish Run	0:24:33	0:07:54	92	7
10/6/2016	3.1	Stiletto & Sneaker 5K	0:23:55	0:07:42	23	5
10/8/2016	3.1	Friends of Crystal Beach 5K	0:23:19	0:07:30	55	7
10/9/2016	3.1	Homeless Female Veterans 5K	0:23:42	0:07:38	9	1
11/5/2016	3.1	The Mighty Fitz	0:26:04	0:08:23	39	4
11/5/2016	3.1	Veterans Day 5K	0:24:40	0:07:56	51	6
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:25:15	0:08:08	31	5
11/6/2016	3.6	Dominator XC Run	0:31:41	0:08:48	73	16
11/26/2016	3.1	Tacky Sweater Run	0:23:32	0:07:34	30	5
12/3/2016	3.1	Holly Jolly	0:24:22	0:07:51	61	6
12/4/2016	3.1	GBTC Cross Country	0:26:50	0:08:38	35	7
12/11/2016	3.1	Freezer Run	0:26:31	0:08:32	161	18
12/17/2016	3.1	Caroler 5K	0:26:06	0:08:24	103	6
1/1/2017	3.1	New Year's Classic 5K	0:24:57	0:08:02	34	9
12/31/2016	3.1	New Year's Eve 5K	0:24:49	0:07:59	28	6
1/21/2017	3.1	Frozen Chozen	0:23:29	0:07:34	32	4
1/28/2017	3.1	Chautauqua Striders Winter #3	0:24:32	0:07:54	25	19
1/29/2017	3.1	Penguin Run	0:24:09	0:07:46	57	8
2/11/2017	3.1	Heart & Soul 5K	0:23:44	0:07:38	25	3
2/26/2017	3.1	Polar Bear	0:24:07	0:07:46	29	2
3/5/2017	3.1	Slush Rush	0:23:33	0:07:35	22	4
4/15/2017	3.1	Bunny Hop	0:25:55	0:08:21	208	16
4/22/2017	3.2	Run For Wayne	0:27:06	0:08:43	28	5
4/22/2017	3.1	UB Run For Smiles	0:24:43	0:07:57	49	4
4/28/2017	3.1	Catalyst Race For A Cause	0:23:26	0:07:33	40	4
4/29/2017	3.1	Mathletes	0:24:14	0:07:48	31	6
5/14/2017	3.5	Grinder Trail	0:35:31	0:10:09	32	3
5/20/2017	3.1	Chris Griswold 5K Race	0:24:57	0:08:02	49	4
5/21/2017	3.1	Niagara Edge 5K	0:24:49	0:07:59	18	2
5/27/2017	3.1	John Beishline Memorial 5K	0:25:43	0:08:17	99	8
5/29/2017	3.1	Freedom Challenge 5K	0:29:15	0:09:25	46	4
6/1/2017	3.1	The Gay 5K	0:24:09	0:07:46	37	9
6/3/2017	3.1	Sea Lion Run	0:24:53	0:08:01	17	6
6/3/2017	3.1	Salmon Run	0:25:12	0:08:07	29	2
6/3/2017	3.1	Run The 'Burg	0:25:06	0:08:05	130	13
6/4/2017	3.1	Girls On The Run	0:25:12	0:08:07	33	6
6/9/2017	3.1	Superhero 5K	0:23:52	0:07:41	43	5
6/10/2017	3.1	Baylee's Memorial 5K	0:24:59	0:08:02	6	1
6/11/2017	3.1	A Walk In Lauren's Shoes	0:25:42	0:08:16	26	4
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:26:54	0:07:41	581	476
6/16/2017	3.1	St Greg's Great Race	0:23:54	0:07:42	110	9
6/18/2017	3.1	Father Baker Father's Day 5K	0:24:58	0:08:02	23	3
6/19/2017	3.1	Chase The Sun	0:23:30	0:07:34	17	3
6/22/2017	3.1	West Seneca Community Run	0:41:45	0:13:26	210	6
6/23/2017	3.1	Black & Gold	0:23:28	0:07:33	26	4
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:23:42	0:07:38	90	8
6/30/2017	3.1	WOD Run (Workout of the Day)	0:42:06	0:13:33	34	19
7/1/2017	3.1	Tommy's Run	0:24:15	0:07:48	51	8
7/15/2017	3.1	Crabapple	0:23:46	0:07:39	25	5
7/21/2017	3.1	St. Mary Chowder Chase	0:23:59	0:07:43	35	4
7/22/2017	3.1	Run For Life	0:25:12	0:08:07	30	3
7/26/2017	3.1	Ronald McDonald House 5K	0:23:39	0:07:37	149	17
7/29/2017	3.1	St. Amelia Christmas In July	0:23:51	0:07:41	29	4
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:24:43	0:07:57	33	3
8/1/2017	3.2	Jackhammer Trail Series #1	0:29:38	0:09:16	44	14
8/7/2017	3.7	Mud Run - Cross Country 6K Men	0:31:47	0:09:43	51	8
8/8/2017	3.2	Jackhammer Trail Series #2	0:28:27	0:08:53	32	11
8/12/2017	3.1	Camel Spider Sprint 5K	0:24:03	0:07:44	12	2
8/14/2017	3.4	Bond Lake AC Rut Race	0:28:47	0:08:28	27	3
8/15/2017	3.2	Jackhammer Trail Series #3	0:28:36	0:08:56	35	13
8/16/2017	3.1	Moonlight Run	0:23:38	0:07:36	127	16
8/20/2017	3.1	Run For Row	0:24:11	0:07:47	26	3
8/25/2017	3.1	Seneca Hickory Stick #3	0:22:49	0:07:21	3	1
8/27/2017	3.1	OLC 5K	0:24:40	0:07:56	19	2
8/29/2017	3.2	Jackhammer Trail Series #5	0:27:48	0:08:41	31	10
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:23:03	0:07:25	114	11
9/2/2017	3.1	Farnham 5K	0:23:31	0:07:34	3	1
9/3/2017	3.1	Chicken Wing 5K	0:23:34	0:07:35	45	6
9/6/2017	3.1	Harvest Moon	0:23:14	0:07:29	43	6
9/13/2017	3.1	Scrub Run	0:22:59	0:07:24	20	3
9/16/2017	3.1	Kevin Guest Fall Fest	0:27:44	0:08:56	28	5
9/17/2017	3.1	Shea's 5K	0:24:32	0:07:54	58	7
9/23/2017	3.1	Sponge Candy	0:25:44	0:08:17	20	1
9/23/2017	3.1	Williamsville Oktoberfest	0:25:58	0:08:21	41	2
9/23/2017	3.1	a Run In The Country	0:24:46	0:07:58	45	6
9/30/2017	3.1	Chowder Challenge	0:23:11	0:07:28	13	1
10/1/2017	3.1	Queen City 5K	0:23:42	0:07:38	6	4
10/7/2017	3.1	Flight 3407 Memorial	0:23:25	0:07:32	40	6
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:24:13	0:07:48	28	3
10/15/2017	3.1	Lou Reuter Memorial Scholarship Run	0:24:25	0:07:52	25	2
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:24:38	0:07:56	11	2
11/4/2017	3.1	UAW Veterans Appreciation	0:25:18	0:08:09	32	4
11/4/2017	3.1	The Mighty Fitz	0:26:33	0:08:33	50	6
11/11/2017	3.1	Take A Breath For Life	0:25:45	0:08:17	33	2
11/18/2017	3.1	Kaely's Kindness	0:23:25	0:07:32	24
12/2/2017	3.1	Holly Jolly	0:23:41	0:07:37	45	6
12/3/2017	3.1	GBTC 5K XC	0:26:13	0:08:26	19	3
12/23/2017	3.1	Holiday 5K	0:26:36	0:08:34	42	3
1/1/2018	3.1	New Year's Day Classic 5K	0:26:07	0:08:24	24	7
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:29:32	0:09:30	1084	171
12/31/2017	3.1	New Years Eve 5K	0:26:08	0:08:25	25	4
1/27/2018	3.1	Frozen Chozen	0:24:39	0:07:56	31	6
4/7/2018	3.1	Feel The Spirit	0:24:19	0:07:50	58	8
4/14/2018	3.1	UB Runs For Smiles	0:24:33	0:07:54	40	3
4/28/2018	3.1	Mathletes	0:23:57	0:07:43	25	7
5/19/2018	3.1	Chris Griswold 5K	0:23:46	0:07:39	33	4
5/26/2018	3.1	John Beishline Memorial 5K	0:23:57	0:07:43	71	6
6/1/2018	3.1	Alden's Race For Scholarships	0:25:47	0:08:18	58	6
6/3/2018	3.1	Matthew Hazelton Memorial	0:23:13	0:07:28	11	1
6/10/2018	3.1	FG III Memorial Run	0:22:39	0:07:17	14	2
6/12/2018	3.5	Dirt Devil Trail Series #4	0:30:47	0:08:48	24	11
6/17/2018	3.1	Father Baker Father's Day 5K	0:24:03	0:07:44	28	6
6/21/2018	3.1	Chase The Sun	0:23:32	0:07:34	29	3
6/21/2018	3.1	West Seneca Community Run	0:23:00	0:07:24	31	2
7/14/2018	3.1	Janeen Kelly Memorial Run	0:24:47	0:07:59	17	1
7/17/2018	3.1	Okay 5K	0:24:09	0:07:46	16	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:23:20	0:07:31	26	3
7/21/2018	3.1	Run For Life	0:26:46	0:08:37	29	2
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:25:44	0:08:17	18	3
7/22/2018	3.3	Camel Spider	0:24:30	0:07:32	9	3
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:24:14	0:07:48	36	4
7/31/2018	3.2	Jackhammer Trail Series #1	0:31:57	0:09:59	53	11
8/4/2018	3.1	Christine Padasak Memorial - Autism Awareness	0:27:19	0:08:48	40	2
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:24:54	0:08:01	27	1
8/7/2018	3.2	Jackhammer Trail #2	0:31:16	0:09:46	39	10
8/10/2018	3.1	Bob Ivory Run	0:24:23	0:07:51	58	2
8/11/2018	3.1	Erie County Fair 5K	0:25:25	0:08:11	154	11
8/14/2018	3.2	Jackhammer Trail #3	0:32:50	0:10:16	58	11
8/15/2018	3.1	Moonlight Run	0:26:08	0:08:25	234	21
8/19/2018	3.1	Runway 5K	0:25:00	0:08:03	51	5
8/21/2018	3.2	Jackhammer Trail #4	0:30:13	0:09:27	37	11
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:24:57	0:08:02	21	2
8/28/2018	3.2	Jackhammer Trail #5	0:29:44	0:09:17	33	10
8/31/2018	3.1	Hall Of Fame 5K	0:23:17	0:07:30	101	11
9/2/2018	3.1	Chicken Wing 5K	0:24:35	0:07:55	70	5
9/5/2018	3.1	Harvest Moon	0:24:53	0:08:01	40	3
9/8/2018	3.1	Families of FANA	0:25:26	0:08:11	16	3
9/11/2018	3.1	Share The Journey	0:25:08	0:08:05	23	3
9/12/2018	3.1	Scrub Run	0:25:29	0:08:12	67	6
9/14/2018	3.1	Ryan Purcell Memorial Run	0:23:34	0:07:35	28	3
9/22/2018	3.1	Sponge Candy 5K	0:23:16	0:07:29	21	3
9/22/2018	3.1	Run In The Country	0:22:56	0:07:23	23	3
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:24:33	0:07:54	35	3
9/23/2018	3.1	Billies On The Run	0:23:43	0:07:38	22	2
9/23/2018	3.1	Tanya's Trot	0:23:50	0:07:40	19	3
9/29/2018	3.1	Chowder Challenge	0:23:38	0:07:36	18	1
9/30/2018	3.5	Queen City Architecture Run	0:27:09	0:07:45	20	3
10/6/2018	3.1	KAC 5K Challenge	0:24:17	0:07:49	11	3
10/7/2018	3.1	Buffalo Home Sellers 5K	0:25:21	0:08:10	17	4
10/7/2018	3.1	Holy Cross Mass 5K	0:24:43	0:07:57	12	4
10/13/2018	3.1	St. Marks Get Set Go	0:23:46	0:07:39	15	3
11/3/2018	3.1	UAW Veterans Appreciation 5K	0:26:16	0:08:27	29	2
11/3/2018	3.1	Veterans Race 10K	0:49:27	0:07:57	33	2
11/18/2018	3.1	Run With The PAC	0:23:52	0:07:41	38	4
1/27/2019	3.1	Penguin Run	0:23:49	0:07:40	25	4
5/27/2019	3.1	Run For Forgiveness	0:24:44	0:07:58	15	4
6/20/2019	3.1	Chase The Sun	0:25:40	0:08:16	35	5
6/20/2019	3.1	West Seneca Community Run	0:25:39	0:08:15	54	4
6/23/2019	3.1	Ashley May 5K	0:26:21	0:08:29	48	7
7/13/2019	3.1	50 Yard Finish 5K	0:25:19	0:08:09	121	11
7/27/2019	3.1	Queen City HM 5K	0:25:19	0:08:09	13	2
7/30/2019	3.2	Jackhammer Trail Series #1	0:32:28	0:10:09	50	4
8/17/2019	3.1	Buffalo Sabres 5K	0:25:43	0:08:17	176	18
9/7/2019	3.1	Families of FANA	0:27:00	0:08:41	19	4
9/27/2019	3.1	Ryan Purcell Memorial	0:25:57	0:08:21	67	12
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:26:33	0:08:33	72	2
11/2/2019	3.1	Veterans Race	0:29:28	0:09:39	135	8

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:32:21	0:08:05	44	9
5/8/2016	4	Elephant Run	0:32:12	0:08:03	66	4
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:32:19	0:08:05	337	26
7/14/2017	4	Subaru Buffalo Chase	0:31:56	0:07:59	320	20
5/13/2018	4	Grinder Trail 4 miles	0:39:11	0:09:48	21	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/1/2014	5	Shamrock Run	0:55:20	0:11:08	2413	175
3/7/2015	5	Shamrock Run	0:39:12	0:07:53	342	43
11/26/2015	5	120th Annual YMCA Turkey Trot	0:43:29	0:08:45	1617	109
3/12/2016	5	Shamrock Run	0:41:08	0:08:17	586	60
11/24/2016	5	YMCA Turkey Trot 8K	0:43:43	0:08:48	1670	156
3/4/2017	5	Shamrock Run	0:39:29	0:07:57	343	32
5/11/2017	5	Knox Farm 5 Mile	0:46:02	0:09:12	43	31
8/19/2017	5	Metro 10 5 Miles	0:43:00	0:04:18	11	3
11/4/2017	6	Veterans Race 10K	0:47:42	0:08:05	35	6
11/23/2017	5	YMCA Turkey Trot	0:40:32	0:08:09	1419	96
3/3/2018	5	Shamrock Run	0:41:48	0:08:25	542	56
8/18/2018	5	Metro 5	0:40:24	0:08:05	11	1
9/9/2018	5	Latino Vets 8K	0:38:55	0:07:50	15	4
11/28/2019	5	YMCA Turkey Trot	0:45:10	0:09:05	2774	200

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/7/2016	6.2	GBTC 10K	0:52:10	0:08:25	33	3
8/20/2016	6.2	KIA Memorial March	1:59:25	0:19:14	251	164
5/6/2017	6.2	GBTC Grand Island 10K	0:51:14	0:08:15	30	3
6/17/2017	6.2	Trooper Brinkerhoff 10K	0:55:13	0:08:53	26	2
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:54:42	0:08:48	335	27
7/8/2017	6.2	Tuscarora 10K	0:50:14	0:08:05	30	6
8/19/2017	6.2	KIA Memorial Road March	1:20:05	0:12:53	21	12
8/26/2017	6.2	Tops 10K	0:51:19	0:08:16	90	8
10/21/2017	6.6	Strider Glider Quarter Marathon	0:53:27	0:08:09	73	6
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	0:59:05	0:09:31	1383	187
5/5/2018	6.2	GBTC 10K	0:49:20	0:07:56	30	2
6/16/2018	6.2	Grassroots Gardens 10K	0:51:33	0:08:18	10	3
8/18/2018	6.2	KIA March	1:08:15	0:10:59	13	9
8/25/2018	6.2	Tops 10K	0:49:42	0:08:00	62	6
10/14/2018	6.2	Monster Scramble 10K	0:50:59	0:08:12	14	4
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:52:06	0:07:57	47	5
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:52:13	0:08:24	36	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2017	7.5	Kelly Tough 12K	0:58:41	0:07:52	39	5
7/23/2017	9.7	EVL-9 Trail	1:35:48	0:09:53	52	11
8/6/2017	9.3	RUN 716 --- 15K	1:24:56	0:09:07	261	24
9/24/2017	9.3	Bemus Point Fall 15K	1:23:33	0:08:58	26	6
5/18/2018	7.5	Kelly Tough 12K	1:00:30	0:08:07	27	6
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:24:58	0:09:07	2942	219
8/5/2018	9.3	Run 716	1:22:18	0:08:50	210	24

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	13.1	Buffalo Half Marthon	2:13:46	0:10:12	1541	8
9/24/2016	13.1	Mighty Niagara Half Marathon	1:54:19	0:08:43	256	15
10/29/2016	13.1	EVL Half Marathon	1:58:05	0:09:00	200	15
1/7/2017	13.1	Winter Warrior Half Marathon	1:58:27	0:09:02	212	16
2/19/2017	13.1	Grimsby Half Marathon	1:56:29	0:08:53	96	12
3/26/2017	13.1	Syracuse Half Marathon	2:08:40	0:09:49	2249	145
4/30/2017	13.1	Flower City Half Marathon	2:02:20	0:09:20	855	48
5/13/2017	13.1	Happy Half	1:55:57	0:08:51	91	5
5/28/2017	13.1	Buffalo Half Marathon	1:57:03	0:08:56	628	248
7/16/2017	13.1	Presque Isle Half Marathon	1:58:05	0:09:00	412	30
8/5/2017	25	Beast of Burden - Summer 25 Miles	4:47:54	0:11:31	7	5
9/16/2017	13.1	Mighty Niagara Half Marathon	1:50:58	0:08:28	131	15
10/28/2017	13.1	EVL Halloween Half Marathon	2:01:24	0:09:16	295	25
11/12/2017	13.1	Syracuse Fall Half Marathon	1:55:33	0:08:49	693	61
1/6/2018	13.1	Disney World Half Marathon	2:16:04	0:10:23	3516	420
5/12/2018	13.1	Happy Half Marathon	1:49:03	0:08:19	61	10
5/27/2018	13.1	Buffalo Half Marathon	1:57:16	0:08:57	639	55
7/15/2018	13.1	Presque Isle Half Marathon	2:06:50	0:09:41	437	42
9/15/2018	13.1	Mighty Niagara Half Marathon	2:04:26	0:09:30	213	22
2/23/2019	13.1	Disney Princess Half Marathon (BUF)	2:08:02	0:09:46	1081	46
4/28/2019	16.2	BR6 6-Hour Distance Classic	5:22:53	0:19:56	79	13

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	26.2	BR6 6 Hour Distance Classic	5:38:55	0:12:56	46	7
1/7/2018	26.2	Disney World Marathon	4:28:07	0:10:14	2770	382
4/29/2018	26.2	BuffaloRunners 6-Hour Distance Classic	5:08:51	0:11:47	43	8