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Carol Nephew's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Lancaster Striders Mile - Women10:11:080:11:08
2016Telegraph Road1.10:14:180:12:59
2019Jackrabbit Snowshoe #3 Longer Course20:29:560:14:58
2016Tuscarora2.50:26:500:10:44
2017St. Patricks Dash30:35:030:11:41
2016Odosagih 5K3.10:33:590:10:57
2017Jackhammer Trail Series #53.20:43:290:13:35
2015Buffalo JP Morgan Corporate Challenge3.50:45:230:12:58
2017Allegany Adventure Runs 6K3.70:40:490:11:01
2016Autumn Challenge 4 Mile Trail Race40:51:300:12:52
2018EVL Trail Races 4 Miles4.21:08:080:16:13
2017EVL-4 Trail4.31:10:480:16:27
2018Cold Turkey Run4.50:54:260:12:05
2017Laurel Run 8K50:56:380:11:19
2017Veterans Race 10K61:09:100:11:31
2017Tuscarora 10K6.21:15:010:12:05
2019Winter Warrior Quarter Marathon6.61:22:140:12:27
2017Marilla Trail Races 7 Miles71:45:150:15:02
2018Allegany Adventure Runs 13K8.11:51:280:13:45
2018BuffaloRunners 6-Hour Distance Classic9.72:02:420:12:38
2019Lockport 10 Mile102:11:400:13:10

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/24/20161Lancaster Striders Mile - Women0:11:080:11:08362
2/20/20171Jackrabbit Snowshoe #5 Short Course0:15:500:15:50117

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/9/20162.5Tuscarora0:26:500:10:44189
8/28/20161.1Telegraph Road0:14:180:13:20349
2/18/20172.5Sprague Brook Scramble Snowshoe0:42:190:16:56289
3/18/20173St. Patricks Dash0:35:030:11:171574
4/5/20173Flatliner Series #10:37:590:12:40924
4/12/20173Flatliner Series #20:38:090:12:43964
4/19/20173Flatliner Series #30:37:400:12:33662
4/26/20173Flatliner Series #40:37:360:12:32793
5/23/20173Dirt Devil Trail Race #10:46:090:15:23814
5/30/20173Dirt Devil Trail Race #20:51:530:17:18803
6/6/20172.5Dirt Devil Trail Race #30:44:360:17:50642
6/20/20173Dirt Devil Trail Race #50:51:410:17:14764
6/27/20173Dirt Devil Trail Race #60:45:410:15:14742
2/18/20182.5Sprague Brook Scramble Snowshoe0:40:060:16:02231
4/11/20183Flatliner #10:35:570:11:59726
4/25/20183Flatliner Series 3 Mile #20:36:280:12:09675
5/2/20183Flatliner 3 Miles #30:36:390:12:13706
5/29/20183Dirt Devil trail Series #20:47:250:15:48633
1/28/20192Jackrabbit Snowshoe #2 Longer Course0:34:270:17:14258
2/4/20192Jackrabbit Snowshoe #3 Longer Course0:29:560:14:58187
2/17/20192.5Sprague Brook Scramble0:41:210:16:322812
4/3/20193Flatliner 3 Mile #10:36:510:12:17705
4/10/20193Flatliner 3 Mile #20:37:130:12:24696

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/25/20153.1Honoring Mother Earth0:37:520:12:11412
5/15/20153.1Crouse Challenge0:37:030:11:561391
6/20/20153.1Madison 5K Strawberry Run0:38:410:12:27742
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:45:230:12:5859742551
8/8/20153.1Christine Padasak Autism Awareness0:36:470:11:501322
8/15/20153.1Sunset Bay Reach The Beach 5K0:38:030:12:151385
9/13/20153.1Seneca Fall Festival Food Is Our Medicaine0:38:360:12:25392
10/4/20153.1Olivia's Wish Run0:37:170:12:002273
1/23/20163.1Frozen Chozen0:39:180:12:391533
2/28/20163.1Polar Bear0:39:150:12:381702
3/13/20163.1Slush Rush0:38:250:12:221491
3/26/20163.1Bunny Hop0:39:050:12:357317
4/9/20163.1Feel The Spirit0:38:240:12:222324
4/23/20163.1Mathletes0:38:030:12:151744
4/30/20163.1Chaffee Sardinia Muckdogs YBO 5K0:37:210:12:01721
5/6/20163.1Forestville Elementary Running Club0:37:470:12:10292
5/13/20163.1Crouse Challenge0:36:490:11:511153
5/21/20163.1Charge of the Knights0:36:370:11:471941
6/4/20163.1Run The Burg0:36:100:11:385206
6/12/20163.1FG III0:35:140:11:201551
6/18/20163.1Trooper Brinkerhoff 5K0:36:440:11:492075
7/16/20163.1Character Chase0:35:590:11:351252
7/24/20163.1Lindsay Matthews 5K Run0:38:400:12:271603
7/30/20163.1Darren Manzella-Lapeira Memorial 5K Run0:36:460:11:50682
8/20/20163.1Sunset Bay Reach The Beach 5K0:38:270:12:231152
8/23/20163.2Jackhammer Trail Series #40:48:020:15:01903
8/30/20163.2Jackhammer Trail Series #50:46:170:14:281093
9/10/20163.1Glen Iris0:36:470:11:501396
9/17/20163.1Connors Wiener Run0:37:150:11:591341
9/17/20163.1Niagara Celtic0:36:440:11:491111
10/2/20163.1Olivia's 5K Wish Run0:35:310:11:262634
10/8/20163.1Fall Festival0:35:210:11:231461
10/23/20163.1Casey Cougar Country 5K0:37:200:12:011033
10/29/20163.1EVL 5K0:35:490:11:324616
10/30/20163.1Trick Or Treat Trot0:35:490:11:32531
11/5/20163.1Odosagih 5K0:33:590:10:56163
11/19/20163.1Kaely's Kindness0:35:570:11:341611
11/26/20163.1Amy King 5K0:37:320:12:051515
12/10/20163.1Holiday 5K at Old Fort Niagara0:37:340:37:342003
12/11/20163.1Freezer Run0:37:330:12:054015
1/1/20173.1Polar Bear Series #10:36:000:11:35812
1/21/20173.1Frozen Chozen0:34:400:11:091453
2/5/20173.1Mr. Ed's Superbowl Warmup0:36:560:11:533394
3/5/20173.1Slush Rush0:34:590:11:161004
4/2/20173.1Run Against Hunger0:36:000:11:351917
4/8/20173.1Feel The Spirit0:36:040:11:372683
4/15/20173.1Bunny Hop0:37:190:12:016956
4/22/20173.1Run Forest Run 5K0:36:100:11:381293
5/6/20173.7Allegany Adventure Runs 6K0:40:490:10:57391
5/7/20173.1Running Water0:36:260:11:44821
5/14/20173.5Grinder Trail0:50:040:14:18861
5/20/20173.1Charge of the Knights 5K0:35:480:11:311483
5/21/20173.1Crouse Challenge0:36:170:11:41951
5/27/20173.1John Beishline Memorial 5K0:35:290:11:254138
5/28/20173.1Bemus Point Spring 5K0:37:460:12:091514
6/10/20173.1Baylee's Memorial 5K0:37:240:12:02362
6/11/20173.1FG III 5K0:36:100:11:381582
6/15/20173.1BOC Knox Farm 5K0:39:110:12:372415
6/17/20173.1Trooper Brinkerhoff 5K0:37:210:12:012043
7/1/20173.1Marauder Trotter0:35:350:11:271263
8/1/20173.2Jackhammer Trail Series #10:46:330:14:331164
8/8/20173.2Jackhammer Trail Series #20:45:050:14:051064
8/12/20173.1Erie County Fair 5K0:34:500:11:134035
8/19/20173.1Sunset Bay0:35:030:11:171222
8/22/20173.1Eden 5K0:36:040:11:371091
8/29/20173.2Jackhammer Trail Series #50:43:290:13:351143
9/9/20173.1Glen Iris0:34:000:10:571085
9/16/20173.1Connors Wiener Run0:34:550:11:141373
10/15/20173.1Ridge Walk & Run 5K0:42:030:13:32602
11/12/20173.1Fredonia Veterans Day 5K0:35:250:11:24482
12/2/20173.1Holly Jolly0:36:170:11:411933
12/10/20173.1Freezer Run0:36:100:11:383075
3/17/20183.1St. Patricks Distance Festival 5K0:36:170:11:412332
3/25/20183.1Chilly Challenge0:36:080:11:383497
3/31/20183.1Bunny Hop0:35:550:11:3475310
4/22/20183.1Purple Ribbon Warrior 5K0:36:280:11:441716
5/20/20183.1Sehgahunda Lower Falls 5K Trail0:34:240:11:045117
5/26/20183.1John Beishline Memorial 5K0:35:250:11:244207
6/8/20183.1Crouse 5K Challenge0:37:000:11:55651
6/10/20183.1FG III Memorial Run0:35:310:11:261116
6/16/20183.1Trooper Brinkerhoff 5K0:38:300:12:242213
6/19/20183.5Dirt Devil Trail Series #50:48:410:13:55712
6/21/20183.1Chase The Sun0:36:270:11:441334
8/11/20183.1Erie County Fair 5K0:35:540:11:334017
8/18/20183.1Sunset Bay Reach The Beach 5K0:35:510:11:321383
8/21/20183.1Eden 5K0:36:380:11:47902
11/3/20183.1Veterans Race 10K1:09:480:11:14982
12/1/20183.1Holly Jolly 5K0:36:010:11:3620411
12/9/20183.1Freezer Run0:36:370:11:472785
12/22/20183.1Holiday 5K0:36:240:11:432508

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/24/20164Autumn Challenge 4 Mile Trail Race0:51:300:12:52402
7/23/20174.3EVL-4 Trail1:10:480:16:511074
5/13/20184Grinder Trail 4 miles1:00:580:15:15781
7/22/20184.2EVL Trail Races 4 Miles1:08:080:17:02912
11/22/20184.5Cold Turkey Run0:54:260:12:06721

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/13/20175Chestnut Ridge Park 5 Mile1:24:100:16:505926
7/15/20175Laurel Run 8K0:56:380:11:24982
11/4/20176Veterans Race 10K1:09:100:11:431542
7/21/20185Laurel Memorial Run0:59:220:11:57972

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/8/20176.2Tuscarora 10K1:15:010:12:041121
9/30/20176.2Rally At Three Valley 10K Trail1:16:320:12:191911
5/20/20186.2Sehgahunda Middle Falls 10K Trail1:17:090:12:256931
7/14/20186.2Tuscarora 10K1:36:210:15:30863
9/30/20186.2Run For The ACORNS 10K1:19:400:12:49503
1/5/20196.6Winter Warrior Quarter Marathon1:22:140:12:332027

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
10/14/20177Marilla Trail Races 7 Miles1:45:150:15:02651
4/29/20189.7BuffaloRunners 6-Hour Distance Classic2:02:420:12:371142
5/5/20188.1Allegany Adventure Runs 13K1:51:280:13:48883

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201910Lockport 10 Mile2:11:400:13:102673