Carol Nephew's Statistics 2006..2024

Carol Nephew's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Lancaster Striders Mile - Women	1	0:11:08	0:11:08
2016	Telegraph Road	1.1	0:14:18	0:12:59
2019	Jackrabbit Snowshoe #3 Longer Course	2	0:29:56	0:14:58
2016	Tuscarora	2.5	0:26:50	0:10:44
2017	St. Patricks Dash	3	0:35:03	0:11:41
2016	Odosagih 5K	3.1	0:33:59	0:10:57
2017	Jackhammer Trail Series #5	3.2	0:43:29	0:13:35
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:45:23	0:12:58
2017	Allegany Adventure Runs 6K	3.7	0:40:49	0:11:01
2016	Autumn Challenge 4 Mile Trail Race	4	0:51:30	0:12:52
2018	EVL Trail Races 4 Miles	4.2	1:08:08	0:16:13
2017	EVL-4 Trail	4.3	1:10:48	0:16:27
2018	Cold Turkey Run	4.5	0:54:26	0:12:05
2017	Laurel Run 8K	5	0:56:38	0:11:19
2017	Veterans Race 10K	6	1:09:10	0:11:31
2017	Tuscarora 10K	6.2	1:15:01	0:12:05
2019	Winter Warrior Quarter Marathon	6.6	1:22:14	0:12:27
2017	Marilla Trail Races 7 Miles	7	1:45:15	0:15:02
2019	Allegany Adventure Runs 13K	8.1	1:51:21	0:13:44
2018	BuffaloRunners 6-Hour Distance Classic	9.7	2:02:42	0:12:38
2019	Lockport 10 Mile	10	2:11:40	0:13:10
2019	BR6 6-Hour Distance Classic	13.1	2:53:16	0:13:13

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2016	1	Lancaster Striders Mile - Women	0:11:08	0:11:08	36	2
2/20/2017	1	Jackrabbit Snowshoe #5 Short Course	0:15:50	0:15:50	11	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/9/2016	2.5	Tuscarora	0:26:50	0:10:44	18	9
8/28/2016	1.1	Telegraph Road	0:14:18	0:13:20	34	9
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:42:19	0:16:56	28	9
3/18/2017	3	St. Patricks Dash	0:35:03	0:11:17	157	4
4/5/2017	3	Flatliner Series #1	0:37:59	0:12:40	92	4
4/12/2017	3	Flatliner Series #2	0:38:09	0:12:43	96	4
4/19/2017	3	Flatliner Series #3	0:37:40	0:12:33	66	2
4/26/2017	3	Flatliner Series #4	0:37:36	0:12:32	79	3
5/23/2017	3	Dirt Devil Trail Race #1	0:46:09	0:15:23	81	4
5/30/2017	3	Dirt Devil Trail Race #2	0:51:53	0:17:18	80	3
6/6/2017	2.5	Dirt Devil Trail Race #3	0:44:36	0:17:50	64	2
6/20/2017	3	Dirt Devil Trail Race #5	0:51:41	0:17:14	76	4
6/27/2017	3	Dirt Devil Trail Race #6	0:45:41	0:15:14	74	2
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:40:06	0:16:02	23	1
4/11/2018	3	Flatliner #1	0:35:57	0:11:59	72	6
4/25/2018	3	Flatliner Series 3 Mile #2	0:36:28	0:12:09	67	5
5/2/2018	3	Flatliner 3 Miles #3	0:36:39	0:12:13	70	6
5/29/2018	3	Dirt Devil trail Series #2	0:47:25	0:15:48	63	3
1/28/2019	2	Jackrabbit Snowshoe #2 Longer Course	0:34:27	0:17:14	25	8
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:29:56	0:14:58	18	7
2/17/2019	2.5	Sprague Brook Scramble	0:41:21	0:16:32	28	12
4/3/2019	3	Flatliner 3 Mile #1	0:36:51	0:12:17	70	5
4/10/2019	3	Flatliner 3 Mile #2	0:37:13	0:12:24	69	6
4/24/2019	3	Flatliner 3 Mile #4	0:36:26	0:12:09	83	7
5/21/2019	3	Dirt Devil Trail Series #1	0:50:19	0:16:46	56	1
5/28/2019	3	Dirt Devil Trail Series #2	0:54:22	0:16:59	54	1
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:47:58	0:15:26	63	1
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:48:58	0:15:48	80	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/25/2015	3.1	Honoring Mother Earth	0:37:52	0:12:11	41	2
5/15/2015	3.1	Crouse Challenge	0:37:03	0:11:56	139	1
6/20/2015	3.1	Madison 5K Strawberry Run	0:38:41	0:12:27	74	2
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:45:23	0:12:58	5974	2551
8/8/2015	3.1	Christine Padasak Autism Awareness	0:36:47	0:11:50	132	2
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:38:03	0:12:15	138	5
9/13/2015	3.1	Seneca Fall Festival Food Is Our Medicaine	0:38:36	0:12:25	39	2
10/4/2015	3.1	Olivia's Wish Run	0:37:17	0:12:00	227	3
1/23/2016	3.1	Frozen Chozen	0:39:18	0:12:39	153	3
2/28/2016	3.1	Polar Bear	0:39:15	0:12:38	170	2
3/13/2016	3.1	Slush Rush	0:38:25	0:12:22	149	1
3/26/2016	3.1	Bunny Hop	0:39:05	0:12:35	731	7
4/9/2016	3.1	Feel The Spirit	0:38:24	0:12:22	232	4
4/23/2016	3.1	Mathletes	0:38:03	0:12:15	174	4
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:37:21	0:12:01	72	1
5/6/2016	3.1	Forestville Elementary Running Club	0:37:47	0:12:10	29	2
5/13/2016	3.1	Crouse Challenge	0:36:49	0:11:51	115	3
5/21/2016	3.1	Charge of the Knights	0:36:37	0:11:47	194	1
6/4/2016	3.1	Run The Burg	0:36:10	0:11:38	520	6
6/12/2016	3.1	FG III	0:35:14	0:11:20	155	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:36:44	0:11:49	207	5
7/16/2016	3.1	Character Chase	0:35:59	0:11:35	125	2
7/24/2016	3.1	Lindsay Matthews 5K Run	0:38:40	0:12:27	160	3
7/30/2016	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:36:46	0:11:50	68	2
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:38:27	0:12:23	115	2
8/23/2016	3.2	Jackhammer Trail Series #4	0:48:02	0:15:01	90	3
8/30/2016	3.2	Jackhammer Trail Series #5	0:46:17	0:14:28	109	3
9/10/2016	3.1	Glen Iris	0:36:47	0:11:50	139	6
9/17/2016	3.1	Connors Wiener Run	0:37:15	0:11:59	134	1
9/17/2016	3.1	Niagara Celtic	0:36:44	0:11:49	111	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:35:31	0:11:26	263	4
10/8/2016	3.1	Fall Festival	0:35:21	0:11:23	146	1
10/23/2016	3.1	Casey Cougar Country 5K	0:37:20	0:12:01	103	3
10/29/2016	3.1	EVL 5K	0:35:49	0:11:32	461	6
10/30/2016	3.1	Trick Or Treat Trot	0:35:49	0:11:32	53	1
11/5/2016	3.1	Odosagih 5K	0:33:59	0:10:56	16	3
11/19/2016	3.1	Kaely's Kindness	0:35:57	0:11:34	161	1
11/26/2016	3.1	Amy King 5K	0:37:32	0:12:05	151	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:37:34	0:37:34	200	3
12/11/2016	3.1	Freezer Run	0:37:33	0:12:05	401	5
1/1/2017	3.1	Polar Bear Series #1	0:36:00	0:11:35	81	2
1/21/2017	3.1	Frozen Chozen	0:34:40	0:11:09	145	3
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:36:56	0:11:53	339	4
3/5/2017	3.1	Slush Rush	0:34:59	0:11:16	100	4
4/2/2017	3.1	Run Against Hunger	0:36:00	0:11:35	191	7
4/8/2017	3.1	Feel The Spirit	0:36:04	0:11:37	268	3
4/15/2017	3.1	Bunny Hop	0:37:19	0:12:01	695	6
4/22/2017	3.1	Run Forest Run 5K	0:36:10	0:11:38	129	3
5/6/2017	3.7	Allegany Adventure Runs 6K	0:40:49	0:10:57	39	1
5/7/2017	3.1	Running Water	0:36:26	0:11:44	82	1
5/14/2017	3.5	Grinder Trail	0:50:04	0:14:18	86	1
5/20/2017	3.1	Charge of the Knights 5K	0:35:48	0:11:31	148	3
5/21/2017	3.1	Crouse Challenge	0:36:17	0:11:41	95	1
5/27/2017	3.1	John Beishline Memorial 5K	0:35:29	0:11:25	413	8
5/28/2017	3.1	Bemus Point Spring 5K	0:37:46	0:12:09	151	4
6/10/2017	3.1	Baylee's Memorial 5K	0:37:24	0:12:02	36	2
6/11/2017	3.1	FG III 5K	0:36:10	0:11:38	158	2
6/15/2017	3.1	BOC Knox Farm 5K	0:39:11	0:12:37	24	15
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:37:21	0:12:01	204	3
7/1/2017	3.1	Marauder Trotter	0:35:35	0:11:27	126	3
8/1/2017	3.2	Jackhammer Trail Series #1	0:46:33	0:14:33	116	4
8/8/2017	3.2	Jackhammer Trail Series #2	0:45:05	0:14:05	106	4
8/12/2017	3.1	Erie County Fair 5K	0:34:50	0:11:13	403	5
8/19/2017	3.1	Sunset Bay	0:35:03	0:11:17	122	2
8/22/2017	3.1	Eden 5K	0:36:04	0:11:37	109	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:43:29	0:13:35	114	3
9/9/2017	3.1	Glen Iris	0:34:00	0:10:57	108	5
9/16/2017	3.1	Connors Wiener Run	0:34:55	0:11:14	137	3
10/15/2017	3.1	Ridge Walk & Run 5K	0:42:03	0:13:32	60	2
11/12/2017	3.1	Fredonia Veterans Day 5K	0:35:25	0:11:24	48	2
12/2/2017	3.1	Holly Jolly	0:36:17	0:11:41	193	3
12/10/2017	3.1	Freezer Run	0:36:10	0:11:38	307	5
3/17/2018	3.1	St. Patricks Distance Festival 5K	0:36:17	0:11:41	233	2
3/25/2018	3.1	Chilly Challenge	0:36:08	0:11:38	349	7
3/31/2018	3.1	Bunny Hop	0:35:55	0:11:34	753	10
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:36:28	0:11:44	171	6
5/20/2018	3.1	Sehgahunda Lower Falls 5K Trail	0:34:24	0:11:04	51	17
5/26/2018	3.1	John Beishline Memorial 5K	0:35:25	0:11:24	420	7
6/8/2018	3.1	Crouse 5K Challenge	0:37:00	0:11:55	65	1
6/10/2018	3.1	FG III Memorial Run	0:35:31	0:11:26	111	6
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:38:30	0:12:24	221	3
6/19/2018	3.5	Dirt Devil Trail Series #5	0:48:41	0:13:55	71	2
6/21/2018	3.1	Chase The Sun	0:36:27	0:11:44	133	4
8/11/2018	3.1	Erie County Fair 5K	0:35:54	0:11:33	401	7
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:35:51	0:11:32	138	3
8/21/2018	3.1	Eden 5K	0:36:38	0:11:47	90	2
11/3/2018	3.1	Veterans Race 10K	1:09:48	0:11:14	98	2
12/1/2018	3.1	Holly Jolly 5K	0:36:01	0:11:36	204	11
12/9/2018	3.1	Freezer Run	0:36:37	0:11:47	278	5
12/22/2018	3.1	Holiday 5K	0:36:24	0:11:43	250	8
4/20/2019	3.1	Bunny Hop	0:36:29	0:11:45	603	1
5/25/2019	3.1	John Beishline Memorial 5K	0:36:47	0:11:50	493	11
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:50:52	0:16:25	67	1
7/28/2019	3.1	Woods At Bear Creek 5K	0:42:03	0:13:32	15	1
8/17/2019	3.1	Sunset Bay Reach The Beach	0:36:42	0:11:49	139	5
8/18/2019	3.1	Heron	0:43:34	0:14:01	40	2
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:37:55	0:12:12	55	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:51:30	0:12:52	40	2
7/23/2017	4.3	EVL-4 Trail	1:10:48	0:16:51	107	4
5/13/2018	4	Grinder Trail 4 miles	1:00:58	0:15:15	78	1
7/22/2018	4.2	EVL Trail Races 4 Miles	1:08:08	0:17:02	91	2
11/22/2018	4.5	Cold Turkey Run	0:54:26	0:12:06	72	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/13/2017	5	Chestnut Ridge Park 5 Mile	1:24:10	0:16:50	59	26
7/15/2017	5	Laurel Run 8K	0:56:38	0:11:24	98	2
11/4/2017	6	Veterans Race 10K	1:09:10	0:11:43	154	2
7/21/2018	5	Laurel Memorial Run	0:59:22	0:11:57	97	2
7/28/2019	5	Woods At Bear Creek 5 Mile Trail	1:17:57	0:15:35	7	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2017	6.2	Tuscarora 10K	1:15:01	0:12:04	112	1
9/30/2017	6.2	Rally At Three Valley 10K Trail	1:16:32	0:12:19	19	11
5/20/2018	6.2	Sehgahunda Middle Falls 10K Trail	1:17:09	0:12:25	69	31
7/14/2018	6.2	Tuscarora 10K	1:36:21	0:15:30	86	3
9/30/2018	6.2	Run For The ACORNS 10K	1:19:40	0:12:49	50	3
1/5/2019	6.6	Winter Warrior Quarter Marathon	1:22:14	0:12:33	202	7
5/11/2019	6.2	ADP Helmet Heroes 10K	1:18:00	0:12:33	23	2
7/13/2019	6.2	Tuscarora 10K	1:18:21	0:12:37	61	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
10/14/2017	7	Marilla Trail Races 7 Miles	1:45:15	0:15:02	65	1
4/29/2018	9.7	BuffaloRunners 6-Hour Distance Classic	2:02:42	0:12:37	114	2
5/5/2018	8.1	Allegany Adventure Runs 13K	1:51:28	0:13:48	88	3
5/4/2019	8.1	Allegany Adventure Runs 13K	1:51:21	0:13:47	85	3

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2019	10	Lockport 10 Mile	2:11:40	0:13:10	267	3

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/28/2019	13.1	BR6 6-Hour Distance Classic	2:53:16	0:13:14	95	3