Carissa Dirado's Statistics 2013..2024

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Carissa Dirado's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Dirt Devil Trail #3	3	0:35:29	0:11:49
2016	Athletes Unleashed WOD Run	3.1	0:38:46	0:12:30
2016	Jackhammer Trail Series #5	3.2	0:31:52	0:09:57
2016	Dominator XC Run	3.6	0:31:26	0:08:43
2016	8 In The Rough	8.7	1:40:42	0:11:34
2016	EVL-9	9.8	2:07:24	0:13:00
2016	RidgeWalk & Run 15 Miles	15	3:15:17	0:13:01

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2016	3	Dirt Devil Trail #3	0:35:29	0:11:50	53	10

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/5/2016	3.1	Athletes Unleashed WOD Run	0:38:46	0:12:29	20	5
8/23/2016	3.2	Jackhammer Trail Series #4	0:34:00	0:10:37	60	10
8/30/2016	3.2	Jackhammer Trail Series #5	0:31:52	0:09:57	60	9
11/6/2016	3.6	Dominator XC Run	0:31:26	0:08:44	71	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2016	9.8	EVL-9	2:07:24	0:13:00	86	10
9/11/2016	8.7	8 In The Rough	1:40:42	0:11:34	108	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/16/2016	15	RidgeWalk & Run 15 Miles	3:15:17	0:13:01	51	3