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Carissa Dirado's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Dirt Devil Trail #330:35:290:11:49
2016Athletes Unleashed WOD Run3.10:38:460:12:30
2016Jackhammer Trail Series #53.20:31:520:09:57
2016Dominator XC Run3.60:31:260:08:43
20168 In The Rough8.71:40:420:11:34
2016EVL-99.82:07:240:13:00
2016RidgeWalk & Run 15 Miles153:15:170:13:01

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/7/20163Dirt Devil Trail #30:35:290:11:505310

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/5/20163.1Athletes Unleashed WOD Run0:38:460:12:29205
8/23/20163.2Jackhammer Trail Series #40:34:000:10:376010
8/30/20163.2Jackhammer Trail Series #50:31:520:09:57609
11/6/20163.6Dominator XC Run0:31:260:08:44715

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/24/20169.8EVL-92:07:240:13:008610
9/11/20168.78 In The Rough1:40:420:11:3410814

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/16/201615RidgeWalk & Run 15 Miles3:15:170:13:01513