Carissa Dirado's Statistics 2006..2025

Committed Athletic Family

Carissa Dirado's Statistics 2006..2025

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Dirt Devil Trail #3	3	0:35:29	0:11:49
2016	Athletes Unleashed WOD Run	3.1	0:38:46	0:12:30
2016	Jackhammer Trail Series #5	3.2	0:31:52	0:09:57
2016	Dominator XC Run	3.6	0:31:26	0:08:43
2016	8 In The Rough	8.7	1:40:42	0:11:34
2016	EVL-9	9.8	2:07:24	0:13:00
2016	RidgeWalk & Run 15 Miles	15	3:15:17	0:13:01

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2016	3	Dirt Devil Trail #3	0:35:29	0:11:50	53	10

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/5/2016	3.1	Athletes Unleashed WOD Run	0:38:46	0:12:29	20	5
8/23/2016	3.2	Jackhammer Trail Series #4	0:34:00	0:10:37	60	10
8/30/2016	3.2	Jackhammer Trail Series #5	0:31:52	0:09:57	60	9
11/6/2016	3.6	Dominator XC Run	0:31:26	0:08:44	71	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/24/2016	9.8	EVL-9	2:07:24	0:13:00	86	10
9/11/2016	8.7	8 In The Rough	1:40:42	0:11:34	108	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/16/2016	15	RidgeWalk & Run 15 Miles	3:15:17	0:13:01	51	3