Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2018 | Jackrabbit Snowshoe Race #4 Long | 2 | 0:19:15 | 0:09:37 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:33:24 | 0:13:21 |
2017 | Flatliner Series #2 | 3 | 0:27:32 | 0:09:10 |
2018 | Sehgahunda Lower Falls 5K Trail | 3.1 | 0:33:24 | 0:10:46 |
2017 | Jackhammer Trail Series #3 | 3.2 | 0:34:58 | 0:10:55 |
2017 | JP Morgan Chase Corporate Challenge | 3.5 | 0:34:44 | 0:09:55 |
2017 | Mud Run - Cross Country 6K Women | 3.7 | 0:39:13 | 0:10:35 |
2018 | Grinder Trail 4 miles | 4 | 0:44:51 | 0:11:12 |
2017 | Knox Farm 5 Mile | 5 | 0:53:48 | 0:10:45 |
2018 | Sehgahunda Middle Falls 10K Trail | 6.2 | 1:06:57 | 0:10:47 |
2017 | RUN 716 --- 15K | 9.3 | 1:32:36 | 0:09:57 |
2017 | EVL-9 Trail | 9.7 | 1:57:25 | 0:12:06 |
2017 | Flower City Half Marathon | 13.1 | 2:10:36 | 0:09:58 |
2018 | Sehgahunda Trail Marathon | 26.2 | 6:36:39 | 0:15:08 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/5/2017 | 3 | Flatliner Series #1 | 0:29:27 | 0:09:49 | 69 | 8 |
4/12/2017 | 3 | Flatliner Series #2 | 0:27:32 | 0:09:11 | 63 | 6 |
4/19/2017 | 3 | Flatliner Series #3 | 0:29:28 | 0:09:49 | 49 | 5 |
4/26/2017 | 3 | Flatliner Series #4 | 0:28:30 | 0:09:30 | 46 | 3 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:37:44 | 0:12:35 | 63 | 3 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:38:25 | 0:12:48 | 59 | 4 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:33:24 | 0:13:22 | 56 | 4 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:34:00 | 0:11:20 | 47 | 4 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:41:05 | 0:13:42 | 64 | 6 |
1/8/2018 | 2 | Jackrabbit Snowshoe Race #1 long | 0:20:15 | 0:10:07 | 19 | 6 |
1/15/2018 | 2 | Jackrabbit Snowshoe Race #2 long | 0:23:01 | 0:11:30 | 24 | 8 |
1/22/2018 | 2 | Jackrabbit Snowshoe Race #3 Long | 0:26:03 | 0:13:01 | 24 | 8 |
1/29/2018 | 2 | Jackrabbit Snowshoe Race #4 Long | 0:19:15 | 0:09:37 | 23 | 7 |
2/5/2018 | 2 | Jackrabbit Snowshoe Race #5 Long | 0:26:01 | 0:13:00 | 21 | 6 |
4/11/2018 | 3 | Flatliner #1 | 0:29:20 | 0:09:47 | 53 | 9 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:29:06 | 0:09:42 | 45 | 6 |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:34:29 | 0:11:30 | 40 | 2 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:33:06 | 0:11:02 | 40 | 6 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:33:40 | 0:11:13 | 44 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/14/2017 | 3.5 | Grinder Trail | 0:42:32 | 0:12:09 | 71 | 1 |
5/21/2017 | 3.1 | Lower Falls 5K | 0:35:06 | 0:11:18 | 38 | 18 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:34:44 | 0:09:55 | 2933 | 908 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:35:11 | 0:11:00 | 79 | 5 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Women | 0:39:13 | 0:12:00 | 57 | 5 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:36:39 | 0:11:27 | 75 | 5 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:34:58 | 0:10:56 | 78 | 6 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:35:31 | 0:11:06 | 82 | 6 |
5/20/2018 | 3.1 | Sehgahunda Lower Falls 5K Trail | 0:33:24 | 0:10:45 | 44 | 15 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:41:58 | 0:13:07 | 97 | 12 |
8/6/2018 | 3.7 | Mud Run XC - Women | 0:45:12 | 0:12:07 | 48 | 3 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:41:40 | 0:13:01 | 99 | 15 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/13/2018 | 4 | Grinder Trail 4 miles | 0:44:51 | 0:11:13 | 43 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/11/2017 | 5 | Knox Farm 5 Mile | 0:53:48 | 0:10:46 | 68 | 22 |
7/13/2017 | 5 | Chestnut Ridge Park 5 Mile | 1:17:31 | 0:15:30 | 52 | 20 |
11/23/2017 | 5 | YMCA Turkey Trot | 1:04:01 | 0:12:53 | 9503 | 614 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/21/2017 | 6.2 | Middle Falls 10K | 1:17:11 | 0:12:25 | 53 | 32 |
5/20/2018 | 6.2 | Sehgahunda Middle Falls 10K Trail | 1:06:57 | 0:10:46 | 47 | 14 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/21/2017 | 9.3 | Upper Falls 15K | 2:14:24 | 0:14:25 | 50 | 25 |
7/23/2017 | 9.7 | EVL-9 Trail | 1:57:25 | 0:12:06 | 97 | 6 |
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:32:36 | 0:09:56 | 384 | 31 |
5/20/2018 | 9.3 | Sehgahunda Upper Falls 15K Trail | 1:54:53 | 0:12:20 | 45 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/7/2017 | 13.1 | Winter Warrior Half Marathon | 2:32:21 | 0:11:37 | 564 | 40 |
4/30/2017 | 13.1 | Flower City Half Marathon | 2:10:36 | 0:09:50 | 1135 | 123 |
7/15/2017 | 13.1 | Shoreline Half Marathon (Buffalo Area Runners) | 2:24:19 | 0:11:01 | 428 | 36 |
9/17/2017 | 13.1 | Rochester Half Maratahon | 2:44:06 | 0:12:31 | 1215 | 131 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/20/2017 | 26.2 | Sehgahunda Trail Marathon | 7:17:48 | 0:16:42 | 212 | 9 |
5/19/2018 | 26.2 | Sehgahunda Trail Marathon | 6:36:39 | 0:15:08 | 170 | 18 |