Year | PR Race name | PR Distance | PR Time | Pace per mile |
2019 | Checkers Indoor Track 200 | 0.1 | 0:00:27 | 0:04:30 |
2019 | Checkers Indoor Track 400 | 0.2 | 0:01:01 | 0:05:05 |
2019 | Daemen College Track Series #3 800m | 0.5 | 0:02:30 | 0:05:00 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 3:19:06 | 5:31:50 |
2019 | East Eden Tavern 1 Down | 1 | 0:05:00 | 0:05:00 |
2016 | Telegraph Road | 1.1 | 0:14:18 | 0:12:59 |
2019 | Daemen College Track Series #2 MILE | 1.6 | 0:07:13 | 0:04:30 |
2019 | The Dominator XC | 1.8 | 0:11:03 | 0:06:08 |
2019 | Telegraph Road | 1.9 | 0:14:18 | 0:07:31 |
2019 | Daemen College Track Series #4 3200m | 2 | 0:21:08 | 0:10:34 |
2017 | Dash 'N Splash | 2.5 | 0:15:29 | 0:06:11 |
2014 | Boys On The Right Track | 2.9 | 0:18:18 | 0:06:18 |
2017 | Flatliner Series #2 | 3 | 0:20:49 | 0:06:56 |
2017 | Tulip Festival | 3.1 | 0:18:40 | 0:06:01 |
2016 | Jackhammer Trail Series #4 | 3.2 | 0:25:06 | 0:07:50 |
2019 | JP Morgan Corporate Challenge | 3.5 | 0:31:04 | 0:08:52 |
2017 | Mud Run - Cross Country 6K Men | 3.7 | 0:25:46 | 0:06:57 |
2016 | Mud Run European X-Country - Men | 4 | 0:24:36 | 0:06:09 |
2018 | EVL Trail Races 4 Miles | 4.2 | 0:42:40 | 0:10:09 |
2014 | YMCA Turkey Trot | 5 | 0:31:20 | 0:06:16 |
2019 | Latino Vets 8K | 5.3 | 0:39:27 | 0:07:26 |
2017 | Tops 10K | 6.2 | 0:43:23 | 0:06:59 |
2018 | Lancaster Striders Quarter Marathon | 6.6 | 0:51:19 | 0:07:46 |
2016 | 6 In The Rough | 6.7 | 1:00:05 | 0:08:58 |
2019 | RUN716 | 9.3 | 1:33:29 | 0:10:03 |
2017 | BR6 6 Hour Distance Classic | 13 | 1:37:24 | 0:07:29 |
2019 | Syracuse Half Marathon (Buffalo Area Runners) | 13.1 | 1:39:36 | 0:07:36 |
2018 | Laps For Limbs | 14.5 | 3:09:13 | 0:13:02 |
2018 | BuffaloRunners 6-Hour Distance Classic | 16.2 | 3:07:37 | 0:11:34 |
2018 | Beast Of Burden Summer 25 | 25 | 7:21:53 | 0:17:40 |
2018 | Buffalo Marathon | 26.2 | 4:47:37 | 0:10:58 |
2019 | Candlelight 12-Hour Ultra | 31 | 7:19:28 | 0:14:10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:03:22 | 0:14:49 | 13 | 3 |
7/6/2017 | 0.1 | Daemen Track Series #1 - 200 Meters | 0:25:04 | 3:21:48 | 1 | 1 |
7/6/2017 | 0.2 | Daemen Track Series #1 - 400 Meters | 0:55:30 | 3:43:18 | 1 | 1 |
7/6/2017 | 0.5 | Daemen Track Series #1 - 800 Meters | 2:32:12 | 5:06:12 | 7 | 7 |
7/13/2017 | 0.1 | Daemen Track Series #2 - 200 Meters | 0:26:12 | 0:03:31 | 1 | 1 |
7/13/2017 | 0.2 | Daemen Track Series #2 - 400 Meters | 0:55:51 | 0:03:45 | 1 | 1 |
7/13/2017 | 0.5 | Daemen Track Series #2 - 800 Meters | 2:30:55 | 0:05:04 | 2 | 2 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 200 Meters | 0:26:12 | 0:03:31 | 1 | 1 |
7/20/2017 | 0.2 | Daemen Track Series #3 - 400 Meters | 0:56:48 | 0:03:49 | 1 | 1 |
7/20/2017 | 0.5 | Daemen Track Series #3 - 800 Meters | 2:27:12 | 0:04:56 | 1 | 1 |
7/27/2017 | 0.1 | Daemen Track Series #4 - 200 Meters | 0:25:18 | 0:03:24 | 2 | 2 |
7/27/2017 | 0.2 | Daemen Track Series #4 - 400 Meters | 0:55:24 | 0:03:43 | 3 | 3 |
7/27/2017 | 0.6 | Daemen Track Series #4 - 800 Meters | 3:19:06 | 0:06:41 | 13 | 10 |
8/3/2017 | 0.2 | Daemen Track Series #5 - 400 Meters | 0:55:34 | 0:03:44 | 2 | 2 |
8/3/2017 | 0.5 | Daemen Track Series #5 - 800 Meters | 3:06:30 | 0:06:15 | 10 | 8 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:05:21 | 0:22:14 | 15 | 4 |
2/10/2019 | 0.1 | Checkers Indoor Track 200 | 0:00:27 | 0:03:37 | 9 | 9 |
2/10/2019 | 0.2 | Checkers Indoor Track 400 | 0:01:01 | 0:04:05 | 12 | 12 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:06:34 | 0:21:53 | 255 | 5 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:04:17 | 0:14:17 | 42 | 5 |
7/11/2019 | 0.1 | Daemen College Track 200 Meters | 0:00:28 | 0:03:45 | 1 | 1 |
7/11/2019 | 0.2 | Daemen College Track 400 Meters | 0:01:02 | 0:04:09 | 1 | 1 |
7/11/2019 | 0.5 | Daemen College Track 800 Meters | 0:02:45 | 0:05:32 | 6 | 6 |
7/18/2019 | 0.1 | Daemen College Track Series #2 200m | 0:00:27 | 0:03:37 | 5 | 5 |
7/18/2019 | 0.2 | Daemen College Track Series #2 400m | 0:01:02 | 0:04:09 | 9 | 9 |
7/18/2019 | 0.5 | Daemen College Track Series #2 800m | 0:02:53 | 0:05:48 | 7 | 6 |
7/25/2019 | 0.1 | Daemen College Track Series #3 200m | 0:00:29 | 0:03:53 | 3 | 2 |
7/25/2019 | 0.2 | Daemen College Track Series #3 400m | 0:01:08 | 0:04:34 | 1 | 1 |
7/25/2019 | 0.5 | Daemen College Track Series #3 800m | 0:02:30 | 0:05:02 | 1 | 1 |
8/1/2019 | 0.1 | Daemen College Track Series #4 200m | 0:00:28 | 0:03:45 | 4 | 3 |
8/1/2019 | 0.2 | Daemen College Track Series #4 400m | 0:01:03 | 0:04:13 | 2 | 2 |
8/1/2019 | 0.5 | Daemen College Track Series #4 800 m | 0:02:40 | 0:05:22 | 3 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/2/2013 | 3.1 | Derby Snap Fitness 5K | 0:23:20 | 0:00:00 | 8 | 1 |
6/15/2013 | 3.1 | Trooper Brinkerhoff 5K | 0:21:50 | 0:07:02 | 27 | 1 |
7/14/2013 | 3.1 | FG III Memorial 5K | 0:24:24 | 0:07:51 | 37 | 1 |
7/27/2013 | 3.1 | Lakeview Field Day | 0:22:00 | 0:07:05 | 18 | 2 |
8/20/2013 | 3.1 | Eden 5K | 0:22:17 | 0:07:10 | 26 | 1 |
8/25/2013 | 3.1 | Tomato Trot | 0:21:04 | 0:06:47 | 5 | 1 |
9/7/2013 | 3.1 | Derby Fair 5K | 0:19:55 | 0:06:25 | 3 | 1 |
6/21/2014 | 3.1 | Trooper Brinkerhoff 5K | 0:20:22 | 0:06:33 | 11 | 2 |
7/12/2014 | 3.1 | Lakeview Field Day | 0:20:09 | 0:06:29 | 6 | 1 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:20:32 | 0:06:37 | 25 | 3 |
8/19/2014 | 3.1 | Eden 5K | 0:21:29 | 0:06:55 | 21 | 1 |
8/24/2014 | 3.1 | Tomato Trot | 0:20:29 | 0:06:36 | 5 | 1 |
9/6/2014 | 3.1 | Derby Fair 5K | 0:20:01 | 0:06:27 | 6 | 2 |
12/6/2014 | 3.1 | Holly Jolly | 0:19:28 | 0:06:16 | 7 | 1 |
6/20/2015 | 3.1 | Trooper Brinkerhoff 5K | 0:21:15 | 0:06:50 | 17 | 5 |
6/20/2015 | 3.1 | Madison 5K Strawberry Run | 0:20:46 | 0:06:41 | 2 | 1 |
6/21/2015 | 3.1 | FG III | 0:22:01 | 0:07:05 | 14 | 3 |
7/11/2015 | 3.1 | LVCA Family Fun Run | 0:20:42 | 0:06:40 | 13 | 5 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:20:44 | 0:06:40 | 23 | 7 |
9/19/2015 | 3.1 | Connors Wiener Run | 0:19:08 | 0:06:10 | 6 | 3 |
10/25/2015 | 3.1 | Trick Or Treat Trot | 0:19:03 | 0:06:08 | 4 | 1 |
11/7/2015 | 3.1 | Veterans Race 5K | 0:39:49 | 0:12:49 | 297 | 14 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:20:00 | 0:06:26 | 11 | 1 |
12/5/2015 | 3.1 | Holly Jolly | 0:19:02 | 0:06:08 | 16 | 5 |
12/13/2015 | 3.1 | Freezer Run | 0:19:50 | 0:06:23 | 24 | 2 |
4/17/2016 | 3.1 | Dolphin Run | 0:19:26 | 0:06:15 | 2 | 1 |
6/12/2016 | 3.1 | Boys On The Right Track | 0:26:29 | 0:08:31 | 105 | 14 |
7/16/2016 | 3.1 | Character Chase | 0:19:46 | 0:06:22 | 12 | 2 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:31:02 | 0:09:42 | 46 | 2 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:20:57 | 0:06:45 | 27 | 11 |
8/20/2016 | 3.1 | Sunset Bay Reach The Beach 5K | 0:21:10 | 0:06:49 | 10 | 3 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:25:06 | 0:07:51 | 14 | 2 |
8/28/2016 | 3.1 | Our Lady Of Czestochowa 5K | 0:20:34 | 0:06:37 | 2 | 1 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:20:06 | 0:06:28 | 6 | 1 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:18:44 | 0:06:02 | 10 | 4 |
10/8/2016 | 3.1 | Meghan Memorial Cross Country - MEN | 0:19:45 | 0:06:21 | 11 | 4 |
11/13/2016 | 3.1 | Running With The PAC | 0:19:55 | 0:06:25 | 6 | 1 |
2/26/2017 | 3.1 | Chilly Challenge | 0:20:36 | 0:06:38 | 24 | 2 |
4/15/2017 | 3.1 | Bunny Hop | 0:27:22 | 0:08:49 | 291 | 11 |
5/13/2017 | 3.1 | Tulip Festival | 0:18:40 | 0:06:00 | 4 | 1 |
5/14/2017 | 3.5 | Grinder Trail | 0:35:51 | 0:10:15 | 35 | 2 |
5/21/2017 | 3.1 | Derby Snap Fitness 5K | 0:19:14 | 0:19:14 | 1 | 1 |
6/18/2017 | 3.1 | Father Baker Father's Day 5K | 0:21:04 | 0:06:47 | 4 | 1 |
7/16/2017 | 3.1 | Run Jimmy Run | 0:22:07 | 0:07:07 | 26 | 4 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:25:46 | 0:07:53 | 15 | 2 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:21:03 | 0:06:47 | 28 | 5 |
8/19/2017 | 3.1 | Sunset Bay | 0:20:54 | 0:06:44 | 9 | 4 |
8/22/2017 | 3.1 | Eden 5K | 0:21:10 | 0:06:49 | 5 | 4 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:23:34 | 0:07:35 | 44 | 4 |
10/7/2017 | 3.1 | Meghan Memorial XC - Men | 0:23:26 | 0:07:33 | 25 | 20 |
11/11/2017 | 3.1 | Take A Breath For Life | 0:20:29 | 0:06:36 | 5 | 2 |
11/12/2017 | 3.1 | Run With The PAC | 0:32:16 | 0:10:23 | 133 | 2 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:21:22 | 0:06:53 | 13 | 3 |
3/25/2018 | 3.1 | Chilly Challenge | 0:27:31 | 0:08:51 | 173 | 12 |
3/31/2018 | 3.1 | Bunny Hop | 0:20:50 | 0:06:42 | 55 | 11 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:49:42 | 0:16:00 | 638 | 9 |
6/17/2018 | 3.1 | Father Baker Father's Day 5K | 0:43:05 | 0:13:52 | 150 | 3 |
6/29/2018 | 3.1 | WOD Run III | 0:46:15 | 0:14:53 | 46 | 2 |
7/15/2018 | 3.1 | Mission Possible | 0:22:12 | 0:07:09 | 7 | 7 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:29:31 | 0:07:55 | 42 | 7 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:28:59 | 0:09:20 | 247 | 30 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:32:49 | 0:10:15 | 57 | 2 |
8/15/2018 | 3.1 | Moonlight Run | 0:22:22 | 0:07:12 | 86 | 11 |
8/18/2018 | 3.1 | Sunset Bay Reach The Beach 5K | 0:25:32 | 0:08:13 | 44 | 6 |
9/15/2018 | 3.1 | Connors Wiener Run | 0:27:29 | 0:08:51 | 63 | 22 |
9/22/2018 | 3.1 | Sponge Candy 5K | 0:36:41 | 0:11:48 | 189 | 1 |
10/6/2018 | 3.1 | Meghan Memorial 5K Cross Country MEN | 0:25:23 | 0:08:10 | 44 | 41 |
11/3/2018 | 3.1 | Veterans Race 5K | 0:28:02 | 0:09:01 | 99 | 6 |
11/10/2018 | 3.1 | Take A Breath For Life | 0:24:18 | 0:07:49 | 11 | 2 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:25:46 | 0:08:18 | 84 | 4 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:25:47 | 0:08:18 | 103 | 14 |
3/24/2019 | 3.1 | Chilly Challenge | 0:27:06 | 0:08:43 | 145 | 16 |
4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:24:53 | 0:08:01 | 25 | 1 |
4/20/2019 | 3.1 | Bunny Hop | 0:25:39 | 0:08:15 | 151 | 2 |
5/19/2019 | 3.1 | Run Jimmy Run 5K | 0:26:33 | 0:08:33 | 42 | 2 |
5/19/2019 | 3.1 | Color The Beach | 0:26:38 | 0:08:34 | 23 | 3 |
5/25/2019 | 3.1 | John Beishline Memorial 5K | 0:37:18 | 0:12:00 | 511 | 12 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:31:14 | 0:10:05 | 21 | 2 |
6/8/2019 | 3.1 | Cedar Point Run & Ride 5K (Buf Runners) | 0:27:40 | 0:08:54 | 185 | 19 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:31:04 | 0:08:53 | 1912 | 1447 |
6/20/2019 | 3.1 | Chase The Sun | 0:21:40 | 0:06:58 | 11 | 2 |
6/22/2019 | 3.1 | Timon Tiger Trot | 0:26:49 | 0:08:38 | 45 | 3 |
6/23/2019 | 3.1 | Ashley May 5K | 0:22:38 | 0:07:17 | 16 | 2 |
6/29/2019 | 3.1 | Miles For Migraine | 0:22:45 | 0:07:19 | 8 | 6 |
7/6/2019 | 3.1 | Tommy's Run | 0:23:21 | 0:07:31 | 21 | 4 |
7/16/2019 | 3.1 | Okay 5K | 0:23:31 | 0:07:34 | 17 | 2 |
7/28/2019 | 3.1 | Lindsay Matthews Scholarship Race | 0:23:41 | 0:07:37 | 14 | 5 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:28:24 | 0:08:52 | 21 | 3 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:22:31 | 0:07:15 | 80 | 7 |
8/3/2019 | 3.1 | St. Christopher's Summerfest | 0:47:17 | 0:15:13 | 115 | 12 |
8/3/2019 | 3.1 | Run For Life | 0:24:40 | 0:07:56 | 20 | 3 |
8/6/2019 | 3.2 | Jackhammer Trail #2 | 0:26:43 | 0:08:21 | 13 | 2 |
8/10/2019 | 3.1 | Erie County Fair | 0:26:14 | 0:08:27 | 142 | 15 |
8/11/2019 | 3.1 | Kidney Walk & Run | 0:21:53 | 0:07:03 | 4 | 1 |
8/13/2019 | 3.2 | Jackhammer Trail #3 | 0:27:04 | 0:08:28 | 14 | 6 |
8/17/2019 | 3.1 | Sunset Bay Reach The Beach | 0:22:49 | 0:07:21 | 20 | 5 |
8/20/2019 | 3.2 | Jackhammer Trail #4 | 0:30:40 | 0:09:35 | 33 | 4 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:57:15 | 0:17:53 | 94 | 7 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:27:02 | 0:08:42 | 134 | 8 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:25:57 | 0:08:21 | 74 | 2 |
9/6/2019 | 3.1 | Brothers Of Mercy | 0:21:32 | 0:06:56 | 7 | 1 |
9/7/2019 | 3.1 | Pasta Run | 0:23:43 | 0:07:38 | 21 | 1 |
9/7/2019 | 3.1 | Tunnel To Towers | 0:21:43 | 0:06:59 | 7 | 2 |
9/12/2019 | 3.1 | Scrub Run | 0:33:49 | 0:10:53 | 172 | 1 |
9/14/2019 | 3.1 | KMR Night Ops 5K | 0:54:19 | 0:17:29 | 13 | 8 |
9/15/2019 | 3.1 | Shea's 5K | 0:25:57 | 0:08:21 | 71 | 3 |
9/29/2019 | 3.1 | Queen City Architecture Run | 0:28:07 | 0:09:03 | 71 | 7 |
10/5/2019 | 3.1 | Meghan Memorial XC - MEN | 0:20:52 | 0:06:43 | 18 | 11 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 1:04:59 | 0:20:55 | 401 | 253 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:21:32 | 0:06:56 | 30 | 19 |
10/12/2019 | 3.1 | Niagara Falls Fire Dept Toy Drive 5K | 0:28:19 | 0:09:07 | 16 | 1 |
12/7/2019 | 3.1 | Holly Jolly | 0:21:40 | 0:06:58 | 19 | 3 |