Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Daemen College Summer Track #3 200 Meters | 0.1 | 0:00:33 | 0:05:30 |
2016 | Daemen College Summer Track #3 400 Meters | 0.2 | 0:01:22 | 0:06:50 |
2016 | Daemen College Summer Track #4 800 Meters | 0.5 | 3:26:00 | 6:52:00 |
2016 | Checkers Mueller Mile | 1 | 0:06:41 | 0:06:41 |
2015 | Telegraph Road | 1.5 | 0:14:18 | 0:09:32 |
2016 | Telegraph Road | 1.6 | 0:14:18 | 0:08:56 |
2016 | Disco 3000 | 1.9 | 0:17:54 | 0:09:25 |
2016 | Fudd's Run | 2 | 0:17:02 | 0:08:31 |
2016 | Dick Bessel Independence Day Run | 2.3 | 0:18:54 | 0:08:13 |
2016 | Glow Your Mind | 2.5 | 0:19:17 | 0:07:42 |
2015 | Homeless Female Veterans | 3 | 0:26:00 | 0:08:40 |
2016 | Rendezvous Run | 3.1 | 0:23:51 | 0:07:41 |
2016 | Jackhammer Trail Series #2 | 3.2 | 0:30:05 | 0:09:24 |
2016 | RUT Run Trail | 3.4 | 0:29:52 | 0:08:47 |
2017 | Grinder Trail | 3.5 | 0:39:38 | 0:11:19 |
2016 | Dominator XC Run | 3.6 | 0:33:14 | 0:09:13 |
2015 | Celtic Challenge | 4 | 0:33:25 | 0:08:21 |
2015 | Cold Turkey | 4.5 | 0:42:01 | 0:09:20 |
2016 | Shamrock Run | 5 | 0:45:45 | 0:09:09 |
2016 | Jinglin' All The Way 10K | 6.2 | 0:57:37 | 0:09:17 |
2016 | Strider Glider Quarter Marathon | 6.6 | 0:58:42 | 0:08:53 |
2016 | Marilla Trail Races 7 Miles | 7 | 1:18:28 | 0:11:12 |
2017 | Allegany Adventure Runs 13K | 8.1 | 1:28:15 | 0:10:53 |
2016 | Polar Bear Series #4, Half Marathon | 13.1 | 2:10:04 | 0:09:55 |
2016 | "BR-6" 6-Hour Distance Classic | 22.7 | 5:34:06 | 0:14:43 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/14/2016 | 0.1 | Daemen College Summer Track#2 200 Meters | 0:37:34 | 0:05:02 | 19 | 7 |
7/14/2016 | 0.2 | Daemen College Summer Track#2 400 Meters | 1:36:48 | 0:06:29 | 27 | 11 |
7/14/2016 | 0.5 | Daemen College Summer Track#2 800 Meters | 3:34:24 | 0:07:11 | 16 | 4 |
7/21/2016 | 0.1 | Daemen College Summer Track #3 200 Meters | 0:00:33 | 0:04:26 | 8 | 4 |
7/21/2016 | 0.2 | Daemen College Summer Track #3 400 Meters | 0:01:22 | 0:05:30 | 9 | 4 |
7/21/2016 | 0.5 | Daemen College Summer Track #3 800 Meters | 3:30:30 | 0:07:03 | 17 | 4 |
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:36:00 | 0:04:50 | 19 | 6 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:18:36 | 0:05:16 | 13 | 5 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 3:26:00 | 0:06:54 | 20 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/12/2015 | 3.1 | Putting Hunger On The Run | 0:31:27 | 0:10:07 | 162 | 4 |
4/18/2015 | 3.1 | Envirun | 0:29:42 | 0:09:34 | 81 | 3 |
4/25/2015 | 3.1 | Honoring Mother Earth | 0:29:32 | 0:09:30 | 23 | 1 |
5/3/2015 | 3.1 | Cinco De Mayo | 0:31:48 | 0:10:14 | 73 | 6 |
5/30/2015 | 3.1 | Lockport Memorial 5K | 0:31:31 | 0:10:09 | 70 | 4 |
7/21/2015 | 3.1 | Okay 5K | 0:29:38 | 0:09:32 | 34 | 2 |
7/24/2015 | 3.1 | St. John's Mid-Summer Run | 0:27:50 | 0:08:58 | 64 | 1 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:29:33 | 0:09:31 | 407 | 7 |
8/1/2015 | 3.1 | St. Christopher Summerfest 5K | 0:26:41 | 0:08:35 | 80 | 2 |
8/2/2015 | 3.1 | Tofurky Trot | 0:29:29 | 0:09:29 | 84 | 6 |
8/8/2015 | 3.1 | Dunkirk Lakefront 5K | 0:26:11 | 0:08:26 | 44 | 3 |
8/22/2015 | 3.1 | Where There's a Jill There's a Way 5K | 0:25:09 | 0:08:06 | 17 | 1 |
8/22/2015 | 3.1 | Run Dunkirk 5K & Pig Roast | 0:27:09 | 0:08:44 | 13 | 1 |
8/23/2015 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:25:35 | 0:08:14 | 44 | 2 |
8/29/2015 | 3.1 | Peaceprints | 0:26:19 | 0:08:28 | 26 | 1 |
9/20/2015 | 3.1 | Tanya's Trot 5K | 0:28:36 | 0:09:12 | 32 | 1 |
9/26/2015 | 3.1 | A Run In The Country | 0:25:38 | 0:08:15 | 86 | 4 |
9/27/2015 | 3.1 | Linda Yalem Safety Run | 0:26:18 | 0:08:28 | 202 | 5 |
10/3/2015 | 3.1 | Chowder Challenge | 0:26:24 | 0:08:30 | 25 | 1 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:25:51 | 0:08:19 | 82 | 1 |
10/17/2015 | 3.1 | Niagara Falls Firefighters 5K | 0:25:54 | 0:08:20 | 17 | 1 |
11/7/2015 | 3.1 | Veterans Race 5K | 0:27:28 | 0:08:50 | 110 | 5 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:28:01 | 0:09:03 | 119 | 4 |
11/21/2015 | 3.1 | Michelle's Memorial | 0:26:54 | 0:08:39 | 53 | 1 |
11/28/2015 | 3.1 | Home For The Holidays | 0:25:48 | 0:08:18 | 46 | 1 |
12/13/2015 | 3.1 | Freezer Run | 0:26:45 | 0:08:37 | 259 | 9 |
1/31/2016 | 3.1 | Penguin Run | 0:26:31 | 0:08:32 | 183 | 3 |
2/7/2016 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:26:31 | 0:08:32 | 134 | 1 |
2/28/2016 | 3.1 | Polar Bear | 0:27:14 | 0:08:46 | 87 | 5 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:27:01 | 0:08:42 | 70 | 2 |
4/23/2016 | 3.1 | Envirun | 0:25:49 | 0:08:19 | 43 | 2 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:30:08 | 0:09:42 | 239 | 10 |
6/2/2016 | 3.1 | Gay 5K | 0:33:11 | 0:10:41 | 202 | 20 |
6/4/2016 | 3.1 | Salmon Run | 0:28:03 | 0:09:02 | 79 | 3 |
6/10/2016 | 3.1 | Superhero Race 5K | 0:27:46 | 0:08:56 | 113 | 3 |
6/12/2016 | 3.1 | Erie County 4-H | 0:32:07 | 0:10:20 | 30 | 4 |
6/17/2016 | 3.1 | Relay For Life Glow Run 5K | 0:26:19 | 0:08:28 | 30 | 1 |
6/18/2016 | 3.1 | 50 Yard Finish 5K | 0:29:10 | 0:09:23 | 343 | 5 |
6/24/2016 | 3.1 | Black & Gold | 0:26:48 | 0:08:38 | 55 | 1 |
6/29/2016 | 3.1 | Run In The Mist | 0:28:24 | 0:09:08 | 74 | 2 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:27:11 | 0:08:45 | 198 | 4 |
7/19/2016 | 3.1 | OK 5K | 0:25:46 | 0:08:18 | 17 | 1 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:25:28 | 0:08:12 | 86 | 1 |
7/22/2016 | 3.1 | Chowder Chase | 0:27:04 | 0:08:43 | 88 | 3 |
7/24/2016 | 3.1 | 5K Mission Possible | 0:25:13 | 0:08:07 | 15 | 4 |
7/24/2016 | 3.1 | Greg Stang Memorial 5K | 0:25:41 | 0:08:16 | 50 | 2 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:26:01 | 0:08:22 | 217 | 4 |
7/30/2016 | 3.1 | McGreevy Run For All Of Our Heros | 0:27:05 | 0:08:43 | 68 | 7 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:32:18 | 0:10:06 | 42 | 2 |
8/6/2016 | 3.1 | Jason Raby Memorial 5K | 0:26:08 | 0:08:25 | 59 | 1 |
8/8/2016 | 3.4 | RUT Run Trail | 0:29:52 | 0:08:47 | 56 | 3 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:30:05 | 0:09:24 | 39 | 1 |
8/12/2016 | 3.1 | Total Recall | 0:26:34 | 0:08:34 | 4 | 2 |
8/14/2016 | 3.1 | iWacko / Sarah Johnson Memorial 5K | 0:25:36 | 0:08:14 | 33 | 3 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:31:06 | 0:09:43 | 46 | 3 |
8/17/2016 | 3.1 | Moonlight Run | 0:24:36 | 0:07:55 | 178 | 4 |
8/21/2016 | 3.1 | Peaceprints 5K | 0:25:02 | 0:08:03 | 15 | 1 |
8/21/2016 | 3.1 | Rally In The Valley | 0:26:39 | 0:08:35 | 11 | 2 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:30:26 | 0:09:31 | 42 | 3 |
8/25/2016 | 3.1 | Rendezvous Run | 0:23:51 | 0:07:41 | 2 | 2 |
8/27/2016 | 3.1 | Tops Run For Roswell 5K | 0:27:29 | 0:08:51 | 153 | 3 |
8/28/2016 | 3.1 | Our Lady Of Czestochowa 5K | 0:28:07 | 0:09:03 | 26 | 1 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:30:23 | 0:09:30 | 49 | 2 |
9/7/2016 | 3.1 | Harvest Moon | 0:24:41 | 0:07:57 | 56 | 2 |
9/10/2016 | 3.1 | Domstock 5K | 0:29:27 | 0:09:29 | 29 | 2 |
9/11/2016 | 3.1 | Tunnel To Towers | 0:25:30 | 0:08:12 | 34 | 1 |
9/14/2016 | 3.1 | Scrub Run | 0:23:53 | 0:07:41 | 44 | 1 |
9/17/2016 | 3.1 | Niagara Celtic | 0:27:23 | 0:08:49 | 50 | 1 |
10/1/2016 | 3.1 | Chowder Challenge | 0:26:20 | 0:08:29 | 28 | 1 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:25:00 | 0:08:03 | 101 | 2 |
10/9/2016 | 3.1 | Homeless Female Veterans 5K | 0:26:04 | 0:08:23 | 14 | 1 |
10/15/2016 | 3.1 | St Marks, Ready Set Go! 5K | 0:25:13 | 0:08:07 | 45 | 2 |
10/23/2016 | 3.1 | Casey Cougar Country 5K | 0:28:31 | 0:09:11 | 44 | 3 |
10/23/2016 | 3.1 | Butt out Cancer | 0:25:38 | 0:08:15 | 14 | 3 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:27:53 | 0:08:58 | 55 | 3 |
11/5/2016 | 3.1 | Veterans Day 5K | 0:26:22 | 0:08:29 | 70 | 2 |
11/5/2016 | 3.1 | UAW Veterans Appreciation 5K | 0:26:47 | 0:08:37 | 42 | 1 |
11/6/2016 | 3.6 | Dominator XC Run | 0:33:14 | 0:09:14 | 83 | 5 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:25:59 | 0:08:22 | 58 | 1 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:24:38 | 0:07:56 | 43 | 2 |
12/4/2016 | 3.1 | GBTC Cross Country | 0:29:11 | 0:09:24 | 45 | 2 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:26:48 | 0:26:48 | 63 | 2 |
12/11/2016 | 3.1 | Freezer Run | 0:37:57 | 0:12:13 | 406 | 32 |
12/17/2016 | 3.1 | Caroler 5K | 0:31:05 | 0:10:00 | 206 | 8 |
1/1/2017 | 3.1 | Polar Bear Series #1 | 0:25:30 | 0:08:12 | 33 | 2 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:29:17 | 0:09:26 | 87 | 14 |
1/14/2017 | 3.1 | Chautauqua Striders Winter #2 | 0:28:43 | 0:09:15 | 57 | 20 |
1/21/2017 | 3.1 | Frozen Chozen | 0:28:40 | 0:09:14 | 90 | 4 |
1/29/2017 | 3.1 | Penguin Run | 0:30:26 | 0:09:48 | 199 | 10 |
4/22/2017 | 3.1 | Envirun | 0:26:30 | 0:08:32 | 70 | 1 |
5/14/2017 | 3.5 | Grinder Trail | 0:39:38 | 0:11:19 | 55 | 2 |
6/1/2017 | 3.1 | The Gay 5K | 0:36:40 | 0:11:48 | 244 | 21 |
6/17/2017 | 3.1 | Boys On Right Track | 0:37:02 | 0:11:55 | 280 | 7 |