Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Fight For Air Stair Climb | 0.2 | 0:05:55 | 0:29:35 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:36:40 | 0:14:40 |
2017 | Dirt Devil Trail Race #4 | 3 | 0:39:38 | 0:13:12 |
2010 | Bob Ivory Run | 3.1 | 0:26:53 | 0:08:40 |
2009 | JP Morgan Chase Corporate Challenge | 3.5Miles | 0:38:44 | 0:11:04 |
2011 | Allegany Adventure Runs 6K | 3.7 | 0:33:59 | 0:09:11 |
2010 | YMCA Turkey Trot | 4.9 | 0:44:07 | 0:09:00 |
2009 | Loughran's Alumni Cup | 5K | 0:27:59 | 0:05:35 |
2010 | Shamrock Run | 5 | 0:47:50 | 0:09:34 |
2009 | BPAC 6-Hour Run | 6Hours | 0:00:02 | |
2009 | Mud Run - European Style Cross Country - Women | 6K | 0:39:29 | 0:06:34 |
2010 | Chestnut Ridge Challenge | 6.2 | 1:00:29 | 0:09:45 |
2013 | Shoes For The Shelter | 6.6 | 0:27:57 | 0:04:14 |
2009 | YMCA Turkey Trot | 8K | 0:45:31 | 0:05:41 |
2018 | Run 716 | 9.3 | 1:50:35 | 0:11:53 |
2016 | Y-10 | 10 | 1:40:09 | 0:10:00 |
2009 | Tuscarora 10K | 10K | 1:03:45 | 0:06:22 |
2009 | Lockport 10 Mile Run | 10Miles | 1:37:53 | 0:09:47 |
2015 | Mighty Niagara Half Marathon | 13.1 | 2:12:08 | 0:10:05 |
2008 | Fleet Feet 15K Run Into Buffalo | 15K | 1:35:22 | 0:06:21 |
2017 | Around The Bay 30K | 18.6 | 3:33:58 | 0:11:30 |
2011 | Wineglass Marathon | 26.2 | 4:47:11 | 0:10:57 |
2018 | Mind The Ducks 12 Hour Run | 40.5 | 9:59:06 | 0:14:47 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:05:55 | 0:26:02 | 234 | 14 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:08:16 | 0:34:21 | 175 | 21 |
3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:06:46 | 0:22:33 | 276 | 24 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:44:52 | 0:14:57 | 79 | 12 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:41:42 | 0:13:54 | 69 | 12 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:36:40 | 0:14:40 | 59 | 10 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:39:38 | 0:13:13 | 65 | 11 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/4/2009 | 3.5Miles | JP Morgan Chase Corporate Challenge | 0:38:44 | 0:11:04 | 860 | 261 |
8/2/2010 | 3.7 | Mud Run - European Style Cross Country - Women | 0:39:38 | 0:10:38 | 157 | 13 |
9/18/2010 | 3.1 | Connors Wiener Run | 0:28:55 | 0:09:18 | 129 | 5 |
11/7/2010 | 3.1 | Bob Ivory Run | 0:26:53 | 0:08:39 | 217 | 6 |
5/7/2011 | 3.7 | Allegany Adventure Runs 6K | 0:33:59 | 0:09:08 | 36 | 7 |
7/30/2011 | 3.1 | Lake View Field Days 5K | 0:28:38 | 0:09:13 | 32 | 2 |
8/1/2011 | 3.7 | Mud Run 6K X-C - Womens Race | 0:43:11 | 0:11:35 | 171 | 17 |
2/23/2014 | 3.1 | Polar Bear | 0:29:37 | 0:09:32 | 102 | 9 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:30:16 | 0:09:45 | 230 | 9 |
6/21/2014 | 3.1 | MSMH River Run | 0:30:44 | 0:09:54 | 89 | 7 |
7/27/2014 | 3.1 | Run Jimmy Run Charity 5K | 0:30:42 | 0:09:53 | 161 | 5 |
9/14/2014 | 3.1 | Niagara Celtic | 0:30:01 | 0:09:40 | 94 | 6 |
10/11/2014 | 3.1 | Harbor Center / IMPACT 5K | 0:31:51 | 0:10:15 | 101 | 5 |
2/22/2015 | 3.1 | Polar Bear 5K | 0:32:45 | 0:10:32 | 127 | 7 |
7/12/2015 | 3.1 | Run Jimmy Run 5K | 0:30:40 | 0:09:52 | 215 | 8 |
9/19/2015 | 3.1 | Niagara Celtic 5K | 0:30:00 | 0:09:39 | 83 | 3 |
11/14/2015 | 3.1 | The Mighty Fitz 5K | 0:28:52 | 0:09:17 | 78 | 2 |
2/7/2016 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:29:12 | 0:09:24 | 219 | 4 |
2/28/2016 | 3.1 | Polar Bear | 0:28:49 | 0:09:17 | 99 | 2 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:28:49 | 0:09:17 | 194 | 7 |
7/31/2016 | 3.1 | Run Jimmy Run | 0:29:35 | 0:09:31 | 153 | 7 |
9/10/2016 | 3.1 | Peach Festival 5K | 0:34:09 | 0:11:00 | 132 | 5 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:33:27 | 0:33:27 | 158 | 11 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:31:36 | 0:10:10 | 250 | 11 |
2/26/2017 | 3.1 | Polar Bear | 0:30:15 | 0:09:44 | 87 | 4 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:31:16 | 0:10:04 | 182 | 7 |
7/8/2017 | 3.1 | Keenan Center 5K | 0:32:36 | 0:10:30 | 60 | 7 |
7/16/2017 | 3.1 | Run Jimmy Run | 0:33:02 | 0:10:38 | 201 | 12 |
7/22/2017 | 3.1 | Rotondo's Run | 0:34:45 | 0:11:11 | 50 | 3 |
9/9/2017 | 3.1 | Peach Festival 5K | 0:31:13 | 0:10:03 | 109 | 7 |
10/15/2017 | 3.1 | Ridge Walk & Run 5K | 0:42:57 | 0:13:49 | 64 | 4 |
6/24/2018 | 3.1 | Run Jimmy Run Charity 5K | 0:33:15 | 0:10:42 | 156 | 10 |
9/15/2018 | 3.1 | Kevin Guest Fall Fest | 0:36:26 | 0:11:44 | 56 | 5 |
11/24/2018 | 3.1 | Tacky Sweater Run | 0:33:06 | 0:10:39 | 60 | 5 |
12/22/2018 | 3.1 | Holiday 5K | 0:33:44 | 0:10:51 | 216 | 17 |
2/3/2019 | 3.1 | Mr. Ed's Superbowl Warmup | 0:35:22 | 0:11:23 | 296 | 11 |
2/24/2019 | 3.1 | Polar Bear 5K | 0:34:21 | 0:11:03 | 115 | 8 |
3/24/2019 | 3.1 | Chilly Challenge | 0:33:38 | 0:10:50 | 311 | 14 |
4/7/2019 | 3.1 | Shoes For The Shelter | 0:32:43 | 0:10:32 | 194 | 7 |
5/19/2019 | 3.1 | Run Jimmy Run 5K | 0:35:27 | 0:11:25 | 133 | 9 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:34:43 | 0:11:10 | 627 | 19 |
9/29/2019 | 3.1 | Queen City Architecture Run | 0:33:53 | 0:10:54 | 137 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/25/2010 | 4.9 | YMCA Turkey Trot | 0:44:07 | 0:08:52 | 2262 | 59 |
3/5/2011 | 4.9 | Old First Ward Shamrock Run | 0:48:18 | 0:09:43 | 1501 | 54 |
11/24/2011 | 4.9 | YMCA Turkey Trot | 0:47:01 | 0:09:27 | 3178 | 93 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/15/2008 | 5K | Bengal Run | 0:29:50 | 0:09:36 | 295 | 11 |
4/19/2008 | 5K | Niagara County Bicentennial Heritage Run | 0:30:34 | 0:09:50 | 69 | 2 |
4/26/2008 | 5K | Envirun | 0:30:20 | 0:09:46 | 216 | 7 |
5/9/2008 | 5K | Lisa's Legacy | 0:29:51 | 0:09:36 | 155 | 3 |
6/14/2008 | 5K | Susan G. Komen WNY Race For The Cure | 0:29:21 | 0:09:27 | 517 | 24 |
8/29/2008 | 5K | JP Bullfeathers / Nickel City Aid To Athletes | 0:29:33 | 0:09:31 | 482 | 13 |
9/13/2008 | 5K | Laughlin's | 0:29:09 | 0:09:23 | 137 | 2 |
10/4/2008 | 5K | ECMC WNY Runs For heroes | 0:28:26 | 0:09:09 | 88 | 1 |
11/16/2008 | 5K | DC * 5K *4 * H20 | 0:29:06 | 0:09:22 | 119 | 4 |
12/6/2008 | 5K | Reindeer Run | 0:29:52 | 0:09:37 | 294 | 8 |
2/22/2009 | 5K | Polar Bear 5K | 0:28:15 | 0:09:06 | 64 | 1 |
4/26/2009 | 6Hours | BPAC 6-Hour Run | 16mi | 0:10:35 | 68 | 4 |
7/13/2009 | 5K | Loughran's Alumni Cup | 0:27:59 | 0:09:00 | 325 | 14 |
8/3/2009 | 6K | Mud Run - European Style Cross Country - Women | 0:39:29 | 0:10:35 | 87 | 8 |
9/27/2009 | 5K | Linda Yalem Safety Run | 0:29:19 | 0:09:26 | 578 | 26 |
12/20/2009 | 5K | Freezer 5K | 0:28:20 | 0:09:07 | 216 | 10 |
3/6/2010 | 5 | Shamrock Run | 0:47:50 | 0:09:37 | 1680 | 82 |
2/9/2019 | 5 | Lockport 5 Mile | 0:59:41 | 0:11:56 | 54 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/30/2010 | 6.2 | Chestnut Ridge Challenge | 1:00:29 | 0:09:44 | 68 | 3 |
2/9/2013 | 6.6 | Y-10 | 1:44:19 | 0:10:26 | 269 | 17 |
2/25/2013 | 6.6 | Polar Bear 5K | 0:28:22 | 0:09:08 | 143 | 15 |
3/2/2013 | 6.6 | Shamrock Run | 0:52:04 | 0:10:28 | 2253 | 127 |
4/14/2013 | 6.6 | Shoes For The Shelter | 0:27:57 | 0:09:00 | 196 | 5 |
5/11/2013 | 6.6 | Save The Drama For Your Mama | 0:28:45 | 0:09:15 | 33 | 13 |
5/26/2013 | 6.6 | Buffalo Half Marathon | 2:10:10 | 0:09:56 | 1504 | 132 |
6/6/2013 | 6.6 | JP Morgan Buffalo Corporate Challenge | 0:33:56 | 0:09:42 | 3144 | 914 |
7/21/2013 | 6.6 | Run Jimmy Run | 0:28:30 | 0:09:10 | 75 | 3 |
9/2/2013 | 6.6 | Fleet Feet 15K Run Into Buffalo | 1:35:32 | 0:10:15 | 371 | 15 |
9/21/2013 | 6.6 | Mighty Niagara Half Marathon | 2:09:37 | 0:09:53 | 599 | 27 |
10/13/2013 | 6.6 | Lucy Town Half Marathon | 2:12:05 | 0:10:05 | 187 | 15 |
10/26/2013 | 6.6 | LockRock 8K | 0:43:34 | 0:08:46 | 38 | 5 |
11/28/2013 | 6.6 | YMCA Turkey Trot | 0:47:25 | 0:09:32 | 2965 | 62 |
12/7/2013 | 6.6 | Reindeer Run | 0:28:12 | 0:09:05 | 186 | 6 |
7/12/2014 | 6.2 | Tuscarora 10K | 1:06:11 | 0:10:39 | 91 | 3 |
6/27/2015 | 6.2 | 50 Yard Finish 10K | 1:07:09 | 0:10:48 | 441 | 26 |
7/11/2015 | 6.2 | Tuscarora 10K | 1:04:34 | 0:10:23 | 106 | 4 |
7/9/2016 | 6.2 | Tuscarora 10K | 1:01:09 | 0:09:50 | 78 | 4 |
7/13/2019 | 6.2 | Tuscarora 10K | 1:16:26 | 0:12:18 | 60 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/1/2008 | 8K | Shamrock Run | 0:50:57 | 0:10:15 | 1436 | 67 |
11/27/2008 | 8K | YMCA Turkey Trot | 0:47:36 | 0:09:35 | 3173 | 91 |
11/26/2009 | 8K | YMCA Turkey Trot | 0:45:31 | 0:09:09 | 2710 | 69 |
7/8/2018 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:58:41 | 0:12:44 | 9257 | 336 |
8/5/2018 | 9.3 | Run 716 | 1:50:35 | 0:11:52 | 656 | 42 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/14/2009 | 10Miles | Lockport 10 Mile Run | 1:37:53 | 0:09:47 | 209 | 8 |
7/11/2009 | 10K | Tuscarora 10K | 1:03:45 | 0:10:16 | 43 | 2 |
10/31/2009 | 10K | Chestnut Ridge Challenge 10K | 1:04:42 | 0:10:25 | 73 | 6 |
2/8/2014 | 10 | Y-10 | 1:44:11 | 0:10:25 | 228 | 9 |
2/20/2016 | 10 | Y-10 | 1:40:09 | 0:10:01 | 151 | 9 |
2/11/2017 | 10 | Y-10 | 1:49:35 | 0:10:57 | 220 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/1/2008 | 15K | Fleet Feet 15K Run Into Buffalo | 1:35:22 | 0:10:14 | 397 | 24 |
1/8/2011 | 13.1 | Walt Disney World Half Marathon | 2:18:58 | 0:10:36 | 5696 | 353 |
5/29/2011 | 13.1 | Buffalo Half Marathon | 2:19:26 | 0:10:39 | 1487 | 107 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 2:12:08 | 0:10:05 | 528 | 34 |
5/1/2016 | 13.1 | Pittsburgh Half marathon (Buffalo Runners) | 2:30:04 | 0:11:27 | 6330 | 292 |
10/2/2016 | 13.1 | Queen City Half Marathon | 2:18:43 | 0:10:35 | 186 | 28 |
3/26/2017 | 18.6 | Around The Bay 30K | 3:33:58 | 0:11:29 | 3437 | 224 |
9/3/2017 | 13.1 | Oak Tree Half Marathon | 2:32:59 | 0:11:40 | 246 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/2/2011 | 26.2 | Wineglass Marathon | 4:47:11 | 0:10:57 | 1164 | 94 |
10/30/2016 | 26.2 | Niagara Falls International Marathon | 5:33:15 | 0:12:43 | 833 | 54 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/12/2018 | 40.5 | Mind The Ducks 12 Hour Run | 9:59:06 | 0:14:48 | 93 | 19 |