Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Fight For Air Stair Climb | 0.2 | 0:04:20 | 0:21:40 |
2015 | Penguin Run | 3.1 | 0:25:25 | 0:08:11 |
2013 | JP Morgan Buffalo Corporate Challenge | 3.5 | 0:32:17 | 0:09:13 |
2017 | YMCA Turkey Trot | 5 | 0:44:42 | 0:08:56 |
2017 | Tops 10K | 6.2 | 0:57:19 | 0:09:14 |
2016 | Strider Glider Quarter Marathon | 6.6 | 0:57:07 | 0:08:39 |
2015 | Y-10 | 10 | 1:36:21 | 0:09:38 |
2016 | Mighty Niagara Half Marathon | 13.1 | 2:09:16 | 0:09:52 |
2015 | Around The Bay 30K | 18.6 | 3:04:11 | 0:09:54 |
2015 | Buffalo Marathon | 26.2 | 4:22:42 | 0:10:01 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/12/2016 | 0.2 | Fight For Air Stair Climb | 0:06:37 | 0:29:07 | 57 | 1 |
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:04:20 | 0:19:04 | 61 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/7/2013 | 3.1 | Putting Hunger On The Run | 0:30:35 | 0:09:51 | 186 | 7 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:32:17 | 0:09:13 | 2581 | 672 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:27:06 | 0:08:43 | 433 | 13 |
7/11/2013 | 3.1 | Old Home Days | 0:29:02 | 0:09:21 | 172 | 10 |
7/31/2013 | 3.1 | Ronald McDonald House 5K | 0:29:41 | 0:09:33 | 528 | 21 |
8/14/2013 | 3.1 | Moonlight Run | 0:28:17 | 0:09:06 | 465 | 15 |
11/3/2013 | 3.1 | Bob Ivory Run | 0:28:11 | 0:09:04 | 173 | 7 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:32:59 | 0:10:37 | 705 | 10 |
8/2/2014 | 3.1 | Beer & Bacon 5000 | 0:31:47 | 0:10:14 | 121 | 5 |
8/20/2014 | 3.1 | Moonlight Run | 0:30:03 | 0:09:40 | 518 | 19 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:28:35 | 0:09:12 | 167 | 5 |
9/13/2014 | 3.1 | Lebros Fall Classic | 0:26:25 | 0:08:30 | 97 | 5 |
9/28/2014 | 3.1 | Linda Yalem Safety Run 5K | 0:26:22 | 0:08:29 | 238 | 6 |
12/14/2014 | 3.1 | Freezer Run | 0:26:14 | 0:08:27 | 181 | 7 |
1/25/2015 | 3.1 | Penguin Run | 0:25:25 | 0:08:11 | 97 | 3 |
2/1/2015 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:26:32 | 0:08:32 | 102 | 3 |
6/4/2015 | 3.1 | Gay 5K | 0:26:54 | 0:08:39 | 74 | 2 |
10/24/2015 | 3.1 | EVL Halloween 5K | 0:30:36 | 0:09:51 | 196 | 8 |
12/13/2015 | 3.1 | Freezer Run | 0:26:49 | 0:08:38 | 262 | 10 |
1/31/2016 | 3.1 | Penguin Run | 0:28:23 | 0:09:08 | 229 | 5 |
2/7/2016 | 3.1 | Mr. Ed's Super Bowl Warmup | 0:27:19 | 0:08:48 | 162 | 3 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:29:03 | 0:09:21 | 397 | 9 |
7/22/2016 | 3.1 | Chowder Chase | 0:29:23 | 0:09:27 | 116 | 4 |
8/17/2016 | 3.1 | Moonlight Run | 0:28:28 | 0:09:10 | 393 | 12 |
9/7/2016 | 3.1 | Harvest Moon | 0:29:40 | 0:09:33 | 151 | 7 |
11/13/2016 | 3.1 | Running With The PAC | 0:26:07 | 0:08:24 | 74 | 4 |
12/11/2016 | 3.1 | Freezer Run | 0:27:29 | 0:08:51 | 184 | 9 |
1/29/2017 | 3.1 | Penguin Run | 0:27:23 | 0:08:49 | 123 | 2 |
4/15/2017 | 3.1 | Bunny Hop | 0:27:55 | 0:08:59 | 316 | 9 |
5/20/2017 | 3.1 | Chris Griswold 5K Race | 0:27:43 | 0:08:55 | 85 | 3 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:32:48 | 0:10:33 | 426 | 12 |
8/16/2017 | 3.1 | Moonlight Run | 0:28:30 | 0:09:10 | 391 | 12 |
10/28/2017 | 3.1 | EVL Halloween 5K | 0:28:29 | 0:09:10 | 171 | 9 |
11/12/2017 | 3.1 | Run With The PAC | 0:27:30 | 0:08:51 | 88 | 6 |
12/10/2017 | 3.1 | Freezer Run | 0:28:43 | 0:09:15 | 169 | 15 |
4/6/2019 | 3.1 | Feel The Spirit | 0:32:09 | 0:10:21 | 207 | 8 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:31:56 | 0:10:17 | 426 | 15 |
8/14/2019 | 3.1 | Moonlight Run | 0:31:27 | 0:10:07 | 517 | 17 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:29:33 | 0:09:31 | 274 | 13 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/28/2013 | 5 | YMCA Turkey Trot | 0:52:41 | 0:10:36 | 4770 | 130 |
3/1/2014 | 5 | Shamrock Run | 0:50:05 | 0:10:05 | 1683 | 56 |
3/7/2015 | 5 | Shamrock Run | 0:47:02 | 0:09:28 | 1100 | 26 |
2/20/2016 | 5 | Y-10 5 Mile | 0:47:35 | 0:09:31 | 14 | 2 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:48:28 | 0:09:45 | 2985 | 64 |
3/4/2017 | 5 | Shamrock Run | 1:04:26 | 0:12:58 | 2705 | 144 |
6/10/2017 | 5 | Strawberry Festival 8K | 0:46:28 | 0:09:21 | 35 | 5 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:44:42 | 0:09:00 | 2790 | 58 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/24/2013 | 6.2 | Tops 10K | 1:00:42 | 0:09:46 | 204 | 7 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 1:03:47 | 0:09:44 | 144 | 5 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:01:34 | 0:09:54 | 528 | 16 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 0:57:07 | 0:08:43 | 94 | 6 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:03:43 | 0:10:15 | 632 | 24 |
8/26/2017 | 6.2 | Tops 10K | 0:57:19 | 0:09:13 | 153 | 7 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 1:10:06 | 0:11:17 | 533 | 20 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 1:02:02 | 0:09:28 | 98 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/14/2015 | 10 | Y-10 | 1:36:21 | 0:09:38 | 117 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/1/2014 | 13.1 | EVL Half Marathon | 2:11:08 | 0:10:00 | 286 | 13 |
3/29/2015 | 18.6 | Around The Bay 30K | 3:04:11 | 0:09:53 | 3092 | 178 |
9/24/2016 | 13.1 | Mighty Niagara Half Marathon | 2:09:16 | 0:09:52 | 543 | 24 |
10/26/2019 | 13.1 | EVL Half Marathon | 2:19:10 | 0:10:37 | 389 | 11 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/24/2015 | 26.2 | Buffalo Marathon | 4:22:42 | 0:10:01 | 757 | 27 |
5/29/2016 | 26.2 | Buffalo Marathon | 5:12:02 | 0:11:54 | 1130 | 37 |