Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2011 | Checker's Mueller Mile | 1 | 0:05:50 | 0:05:50 |
2014 | Ice Man | 2 | 0:12:51 | 0:06:25 |
2013 | Hamburg Dash & Splash | 2.5 | 0:15:36 | 0:06:14 |
2014 | Shoes For The Shelter | 3.1 | 0:19:33 | 0:06:18 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:22:06 | 0:06:18 |
2011 | Mud Run 6K X-C - Womens Race | 3.7 | 0:26:23 | 0:07:07 |
2013 | Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail | 4 | 0:35:36 | 0:08:54 |
2011 | Old First Ward Shamrock Run | 4.9 | 0:36:37 | 0:07:28 |
2018 | YMCA Turkey Trot | 5 | 0:32:27 | 0:06:29 |
2013 | BuffaloRunners Chestnut Ridge Challenge 10K | 6.2 | 0:45:53 | 0:07:24 |
2018 | Lancaster Striders Quarter Marathon | 6.6 | 0:44:44 | 0:06:46 |
2013 | Allegany Adventure Runs 13K Trail | 8.1 | 1:05:37 | 0:08:06 |
2013 | 8 In The Rough | 8.7 | 1:13:47 | 0:08:28 |
2019 | EVL 9 Mile Trail | 9 | 1:26:18 | 0:09:35 |
2013 | EVL-9 | 9.9 | 1:17:16 | 0:07:48 |
2011 | Ultra 12 Miles | 12 | 1:43:34 | 0:08:37 |
2014 | Buffalo Half Marathon | 13.1 | 1:33:05 | 0:07:06 |
2014 | Allegany Adventure Runs 22K | 13.7 | 1:48:38 | 0:07:55 |
2011 | Niagara Falls International Marathon | 26.1 | 3:59:58 | 0:09:11 |
2015 | Boston Marathon (BUFFALO RUNNERS) | 26.2 | 3:31:48 | 0:08:05 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/25/2011 | 1 | Checker's Mueller Mile | 0:05:50 | 0:05:50 | 89 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/30/2011 | 2.5 | Dash 'N Splash | 0:16:49 | 0:06:44 | 31 | 3 |
7/27/2013 | 2.5 | Hamburg Dash & Splash | 0:15:36 | 0:06:14 | 10 | 1 |
2/1/2014 | 2 | Ice Man | 0:12:51 | 0:06:26 | 20 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/17/2010 | 3.1 | Character Chase | 0:22:51 | 0:07:21 | 44 | 3 |
7/31/2010 | 3.1 | Lake View Field Day 5K | 0:22:36 | 0:07:16 | 14 | 2 |
8/17/2010 | 3.1 | Eden 5K | 0:22:42 | 0:07:18 | 43 | 2 |
9/11/2010 | 3.1 | Derby Fair | 0:21:55 | 0:07:03 | 21 | 1 |
12/4/2010 | 3.1 | Reindeer Run | 0:21:59 | 0:07:05 | 68 | 6 |
1/30/2011 | 3.1 | Penguin Run | 0:22:18 | 0:07:11 | 60 | 2 |
4/10/2011 | 3.1 | Shoes For The Shelter | 0:21:07 | 0:06:48 | 62 | 2 |
6/9/2011 | 3.5 | JPMorgan Chase Corporate Challenge | 0:23:53 | 0:06:49 | 100 | 13 |
6/15/2011 | 3.1 | Girls On The Run | 0:21:50 | 0:07:02 | 13 | 2 |
7/30/2011 | 3.1 | Lake View Field Days 5K | 0:21:06 | 0:06:47 | 11 | 1 |
8/1/2011 | 3.7 | Mud Run 6K X-C - Womens Race | 0:26:23 | 0:07:05 | 9 | 3 |
8/10/2011 | 3.1 | Engineering Society of Buffalo 5K | 0:21:27 | 0:06:54 | 26 | 1 |
8/17/2011 | 3.1 | Moonlight Run | 0:20:38 | 0:06:38 | 76 | 3 |
9/11/2011 | 3.1 | Bobby Grenga Memorial Scholarship 5K | 0:20:13 | 0:06:30 | 5 | 1 |
10/8/2011 | 3.1 | Fall Festival | 0:20:32 | 0:06:37 | 24 | 1 |
6/2/2013 | 3.1 | Derby Snap Fitness 5K | 0:21:29 | 0:00:00 | 2 | 1 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:23:18 | 0:06:39 | 183 | 15 |
7/20/2013 | 3.1 | Character Chase | 0:20:08 | 0:06:29 | 15 | 1 |
9/28/2013 | 3.1 | Autumn Challenge | 0:21:56 | 0:07:04 | 10 | 1 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:19:33 | 0:06:18 | 31 | 1 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:06 | 0:06:19 | 82 | 8 |
9/6/2014 | 3.1 | Derby Fair 5K | 0:20:26 | 0:06:35 | 7 | 1 |
6/21/2015 | 3.1 | FG III | 0:20:05 | 0:06:28 | 1 | 1 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:22:20 | 0:06:23 | 85 | 7 |
5/21/2017 | 3.1 | Derby Snap Fitness 5K | 0:20:18 | 0:20:18 | 2 | 1 |
6/3/2017 | 3.1 | Run The 'Burg | 0:20:08 | 0:06:29 | 12 | 1 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:23:00 | 0:06:34 | 90 | 4 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:34 | 0:06:27 | 122 | 8 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:20:08 | 0:06:29 | 24 | 2 |
10/21/2018 | 3.1 | Ridgewalk 5K | 0:25:33 | 0:08:13 | 6 | 1 |
11/18/2018 | 3.1 | Run With The PAC | 0:20:12 | 0:06:30 | 9 | 1 |
12/9/2018 | 3.1 | Freezer Run | 0:20:09 | 0:06:29 | 14 | 1 |
6/2/2019 | 3.1 | NFWHM 5K | 0:21:52 | 0:07:02 | 1 | 1 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:23:06 | 0:06:36 | 142 | 17 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:19:49 | 0:06:23 | 12 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/5/2011 | 4.9 | Old First Ward Shamrock Run | 0:36:37 | 0:07:22 | 211 | 7 |
6/12/2011 | 4 | Dirty Bit | 0:36:06 | 0:09:01 | 5 | 2 |
6/9/2013 | 4 | Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail | 0:35:36 | 0:08:54 | 19 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:38:36 | 0:07:46 | 394 | 12 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:34:16 | 0:06:54 | 316 | 9 |
3/1/2014 | 5 | Shamrock Run | 0:34:12 | 0:06:53 | 115 | 5 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:34:54 | 0:07:01 | 356 | 14 |
3/7/2015 | 5 | Shamrock Run | 0:34:32 | 0:06:57 | 127 | 4 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:35:14 | 0:07:05 | 327 | 11 |
3/4/2017 | 5 | Shamrock Run | 0:33:32 | 0:06:45 | 81 | 2 |
3/3/2018 | 5 | Shamrock Run | 0:34:35 | 0:06:57 | 121 | 3 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:32:27 | 0:06:32 | 198 | 7 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:34:58 | 0:07:02 | 441 | 13 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2011 | 6.2 | Buffalo Marathon 4-Person Marathon Relay | 0:47:13 | 0:07:36 | 6 | 1 |
12/4/2011 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 1:00:38 | 0:09:45 | 108 | 9 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:45:53 | 0:07:23 | 12 | 2 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:44:44 | 0:06:49 | 18 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/7/2011 | 8.1 | Allegany Adventure Runs 13K | 1:06:26 | 0:08:13 | 8 | 1 |
9/18/2011 | 8.7 | 8 In The Rough | 1:16:42 | 0:08:49 | 45 | 3 |
5/4/2013 | 8.1 | Allegany Adventure Runs 13K Trail | 1:05:37 | 0:07:58 | 11 | 1 |
8/4/2013 | 9.9 | EVL-9 | 1:17:16 | 0:07:48 | 26 | 1 |
9/15/2013 | 8.7 | 8 In The Rough | 1:13:47 | 0:08:29 | 25 | 3 |
7/21/2019 | 9 | EVL 9 Mile Trail | 1:26:18 | 0:09:35 | 13 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/7/2011 | 12 | Ultra 12 Miles | 1:43:34 | 0:08:38 | 36 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/30/2010 | 13.1 | Buffalo Half Marathon | 1:53:23 | 0:08:39 | 499 | 26 |
4/30/2011 | 13.1 | Grand Island Half Marathon | 1:49:33 | 0:08:21 | 161 | 9 |
10/23/2011 | 26.1 | Niagara Falls International Marathon | 3:59:58 | 0:09:09 | 278 | 18 |
5/3/2014 | 13.7 | Allegany Adventure Runs 22K | 1:48:38 | 0:07:57 | 18 | 3 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:33:05 | 0:07:06 | 96 | 3 |
11/7/2015 | 13.1 | Heroes Run Half Marathon | 1:41:53 | 0:07:46 | 12 | 1 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 1:33:36 | 0:07:08 | 60 | 2 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:39:02 | 0:07:33 | 131 | 9 |
6/3/2018 | 13.1 | Niagara Falls Womens Half Marathon | 1:35:25 | 0:07:17 | 4 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/20/2015 | 26.2 | Boston Marathon (BUFFALO RUNNERS) | 3:31:48 | 0:08:05 | 10724 | 2114 |
4/17/2017 | 26.2 | Boston Marathon (Buffalo Area Runners at) | 3:34:48 | 0:08:12 | 8304 | 1573 |