Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Lancaster Mile | 1 | 0:05:39 | 0:05:39 |
2019 | Sprague Brook Scramble | 2.5 | 0:23:09 | 0:09:15 |
2017 | Tom Donnelly Hall Of Fame 5K | 3.1 | 0:19:53 | 0:06:24 |
2017 | Bond Lake AC Rut Race | 3.4 | 0:25:02 | 0:07:21 |
2019 | JP Morgan Corporate Challenge | 3.5 | 0:23:50 | 0:06:48 |
2017 | Mud Run - Cross Country 6K Men | 3.7 | 0:25:31 | 0:06:53 |
2017 | Subaru Buffalo Chase | 4 | 0:27:10 | 0:06:47 |
2017 | YMCA Turkey Trot | 5 | 0:35:12 | 0:07:02 |
2013 | Depew Lancaster Boys & Girls Club 10K Relay | 6.2 | 0:45:10 | 0:07:17 |
2013 | EVL-9 | 9.9 | 1:33:12 | 0:09:24 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/24/2017 | 1 | Lancaster Mile | 0:05:39 | 0:05:39 | 61 | 1 |
8/23/2018 | 1 | Lancaster Mile (MEN) | 0:05:51 | 0:05:51 | 7 | 2 |
4/27/2019 | 1 | 716 Mile | 0:05:56 | 0:05:56 | 13 | 11 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/17/2019 | 2.5 | Sprague Brook Scramble | 0:23:09 | 0:09:16 | 4 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/30/2013 | 3.1 | Bunny Hop | 0:21:26 | 0:06:54 | 85 | 11 |
5/18/2013 | 3.1 | Chris Griswold Memorial | 0:21:25 | 0:06:54 | 29 | 4 |
6/21/2013 | 3.1 | St. Gregory The Great Great Race | 0:20:35 | 0:06:38 | 95 | 14 |
8/10/2013 | 3.1 | Jenny Kuzma Memorial Bergen 5K | 0:22:29 | 0:07:14 | 158 | 17 |
10/13/2013 | 3.7 | Pete Glavin Upstate X-Country Series # 3 MEN | 0:29:23 | 0:07:53 | 70 | 9 |
5/19/2017 | 3.1 | Brian Dugan Memorial Scholarship | 0:20:38 | 0:06:38 | 22 | 4 |
7/6/2017 | 3.1 | Loughran's | 0:20:24 | 0:06:34 | 26 | 3 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:20:51 | 0:06:43 | 8 | 1 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:25:31 | 0:07:48 | 12 | 3 |
8/14/2017 | 3.4 | Bond Lake AC Rut Race | 0:25:02 | 0:07:22 | 10 | 2 |
8/16/2017 | 3.1 | Moonlight Run | 0:21:17 | 0:06:51 | 43 | 4 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:19:53 | 0:06:24 | 52 | 4 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:21:03 | 0:06:47 | 20 | 1 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:20:48 | 0:06:42 | 40 | 5 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:21:25 | 0:06:54 | 44 | 5 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:27:08 | 0:07:17 | 27 | 4 |
9/23/2018 | 3.1 | USATF XC OPEN | 0:22:35 | 0:07:16 | 37 | 1 |
10/7/2018 | 3.7 | Peter Glavin XC #2 - Men | 0:27:19 | 0:07:20 | 65 | 24 |
5/10/2019 | 3.1 | Bufalo Greek Fest 5K | 0:20:44 | 0:06:40 | 13 | 2 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:23:50 | 0:06:49 | 210 | 187 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:19:54 | 0:06:24 | 51 | 8 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:20:19 | 0:06:32 | 19 | 2 |
7/12/2019 | 3.1 | ESB Engineering Society of Buffalo | 0:21:09 | 0:06:48 | 10 | 1 |
8/12/2019 | 3.4 | Bond Lake RUT Run | 0:26:26 | 0:07:46 | 15 | 2 |
8/14/2019 | 3.1 | Moonlight Run | 0:21:09 | 0:06:48 | 31 | 5 |
9/6/2019 | 3.1 | Brothers Of Mercy | 0:21:39 | 0:06:58 | 8 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/9/2013 | 4 | Dirty Duathlon (Dirty Bit + Dirty Du) 4 Mile Trail | 0:36:53 | 0:09:13 | 26 | 4 |
7/14/2017 | 4 | Subaru Buffalo Chase | 0:27:10 | 0:06:48 | 112 | 15 |
11/4/2017 | 4 | Iroquois Foundation Salutes Veterans | 0:28:22 | 0:07:05 | 7 | 1 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:31:26 | 0:07:51 | 248 | 30 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/23/2017 | 5 | YMCA Turkey Trot | 0:35:12 | 0:07:05 | 438 | 53 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:36:11 | 0:07:17 | 534 | 47 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:36:01 | 0:07:15 | 574 | 64 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K Relay | 0:45:10 | 0:07:16 | 20 | 12 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/4/2013 | 9.9 | EVL-9 | 1:33:12 | 0:09:25 | 76 | 7 |