Herman Van Leeuwen's Statistics 2013..2026

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Herman Van Leeuwen's Statistics 2013..2026

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #4 200 Meters	0.1	0:34:24	5:44:00
2016	Daemen College Summer Track #4 400 Meters	0.2	1:15:36	6:18:00
2019	Daemen College Track Series #3 800m	0.5	0:02:56	0:05:52
2016	GBTC Track Mile	1	0:05:58	0:05:58
2019	Telegraph Road	1.5	0:14:18	0:09:32
2018	Telegraph Road	1.9	0:14:32	0:07:38
2016	Fudd's Run	2	0:12:44	0:06:22
2016	Dick Bessel Independence Day Run	2.3	0:14:54	0:06:28
2016	Dash 'n Splash	2.5	0:16:42	0:06:40
2017	Flatliner Series #3	3	0:22:44	0:07:34
2013	Penguin Run	3.1	0:19:45	0:06:22
2016	Run For Wayne	3.2	0:20:53	0:06:31
2016	RUT Run Trail	3.4	0:25:36	0:07:31
2017	Grinder Trail	3.5	0:30:18	0:08:39
2014	Peter Glavin Upstate XC Series #3 - MEN	3.7	0:26:46	0:07:14
2016	Mud Run European X-Country - Men	4	0:27:59	0:06:59
2018	EVL Trail Races 4 Miles	4.2	0:45:43	0:10:53
2014	YMCA Turkey Trot	5	0:33:34	0:06:42
2016	BOC Chestnut Ridge	5.1	0:47:01	0:09:13
2017	Veterans Race 10K	6	0:45:26	0:07:34
2015	Depew-Lancaster Boys & Girls Club 10K	6.2	0:43:50	0:07:04
2016	Strider Glider Quarter Marathon	6.6	0:47:49	0:07:14
2016	Kelly Tough 12K	7.5	0:56:25	0:07:31
2018	8 In The Rough	8	1:35:26	0:11:55
2017	Allegany Adventure Runs 13K	8.1	1:09:27	0:08:34
2015	8 In The Rough	8.7	1:19:16	0:09:06
2016	Allegany Adventure Runs 13K Trail	9.1	1:04:56	0:07:08
2016	Bemus Point Fall 15K	9.3	1:10:42	0:07:36
2016	EVL-9	9.8	1:34:47	0:09:40
2013	Y-10	10	1:09:03	0:06:54
2013	GBTC Grand Island Half Marathon	13.1	1:34:52	0:07:14
2016	RidgeWalk & Run 15 Miles	15	2:54:12	0:11:36
2017	Ridge Walk & Run 25K	15.5	3:22:36	0:13:04
2016	Around The Bay 30K	18.6	2:38:59	0:08:32
2014	Boston Marathon (Buffalo Area Runners at)	26.2	5:15:58	0:12:03

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:34:24	0:04:37	18	20
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:15:36	0:05:04	11	7
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	2:50:30	0:05:43	7	6
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:00	0:06:02	30	27
7/25/2019	0.5	Daemen College Track Series #3 800m	0:02:56	0:05:54	6	6

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/14/2014	1	Mueller Mile	0:06:08	0:06:08	107	5
8/13/2015	1	Mueller Mile	0:06:00	0:06:00	87	4
8/27/2015	1	Lancaster Mile	0:06:01	0:06:01	27	2
9/17/2015	1	Flight of Five 1-Mile	0:05:58	0:05:58	21	3
8/3/2016	1	GBTC Track Mile	0:05:58	0:05:58	20	2
8/11/2016	1	Checkers Mueller Mile	0:05:59	0:05:59	56	4
8/24/2016	1	Lancaster Striders Mile - Men	0:06:04	0:06:04	13	2
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:08:36	0:08:36	1	1
2/13/2017	1	Jackrabbit Snowshoe #4 Short Course	0:08:49	0:08:49	2	1
8/10/2017	1	Checkers Mueller Mile	0:06:02	0:06:02	51	7
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:06:32	0:06:32	79	7
11/23/2018	1	Black Friday Mighty Mile	0:14:18	0:14:18	26	1
8/8/2019	1	Checkers Mueller Mile	0:14:48	0:14:48	254	17
11/29/2019	1	Black Friday Mighty Mile	0:11:15	0:11:15	22	20

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2014	2.3	Dick Bessel Independence Day Run	0:15:14	0:06:37	75	2
2/27/2016	2	Ice Man	0:13:45	0:06:52	20	2
4/2/2016	2	Fudd's Run	0:12:44	0:06:22	3	3
7/4/2016	2.3	Dick Bessel Independence Day Run	0:14:54	0:06:29	36	1
7/30/2016	2.5	Dash 'n Splash	0:16:42	0:06:41	21	2
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:14:04	0:07:02	13	1
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:18:41	0:09:20	10	8
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:23:55	0:09:34	6	6
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:18:30	0:09:15	19	16
4/5/2017	3	Flatliner Series #1	0:23:23	0:07:48	17	2
4/12/2017	3	Flatliner Series #2	0:23:02	0:07:41	21	3
4/19/2017	3	Flatliner Series #3	0:22:44	0:07:35	13	3
4/26/2017	3	Flatliner Series #4	0:22:54	0:07:38	12	2
8/12/2018	1.9	Telegraph Road	0:14:32	0:07:41	15	10
2/17/2019	2.5	Sprague Brook Scramble	0:23:07	0:09:15	3	3
5/19/2019	1.5	Telegraph Road	0:14:18	0:09:17	19	11

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2013	3.1	Penguin Run	0:19:45	0:06:21	7	2
3/30/2013	3.1	Bunny Hop	0:19:51	0:06:23	38	4
7/31/2013	3.1	Ronald McDonald House 5K	0:20:42	0:06:40	74	6
10/13/2013	3.7	Pete Glavin Upstate X-Country Series # 3 MEN	0:27:26	0:07:21	54	22
11/9/2013	3.1	Lindsay's Legacy	0:21:30	0:06:55	44	7
7/30/2014	3.1	Ronald McDonald House 5K	0:22:19	0:07:11	108	10
8/11/2014	3.4	RUT Race	0:26:44	0:07:52	43	1
10/12/2014	3.7	Peter Glavin Upstate XC Series #3 - MEN	0:26:46	0:07:11	63	24
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:20:57	0:06:45	42	5
1/25/2015	3.1	Penguin Run	0:20:37	0:06:38	17	1
2/22/2015	3.1	Polar Bear 5K	0:21:05	0:06:47	10	1
4/4/2015	3.1	Bunny Hop	0:21:28	0:06:55	30	2
7/29/2015	3.1	Ronald McDonald House 5K	0:21:30	0:06:55	68	6
8/3/2015	3.7	Mud Run Cross Country - Men	0:29:53	0:08:01	88	7
8/10/2015	3.4	Bond Lake RUT race	0:26:59	0:07:56	32	4
9/9/2015	3.1	Harvest Moon	0:21:04	0:06:47	20	2
9/26/2015	3.1	A Run In The Country	0:20:55	0:06:44	13	2
11/14/2015	3.1	Lindsay's Legacy	0:20:37	0:06:38	45	6
1/31/2016	3.1	Penguin Run	0:21:35	0:06:57	40	2
4/16/2016	3.2	Run For Wayne	0:20:53	0:06:35	4	2
5/22/2016	3.5	Grinder Trail	0:30:33	0:08:44	23	2
6/24/2016	3.1	Black & Gold	0:22:29	0:07:14	20	5
8/8/2016	3.4	RUT Run Trail	0:25:36	0:07:32	15	2
8/16/2016	3.2	Jackhammer Trail Series #3	0:28:18	0:08:51	29	2
8/30/2016	3.2	Jackhammer Trail Series #5	0:27:14	0:08:31	28	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:21:04	0:06:47	31	2
11/12/2016	3.1	Lindsay's Legacy	0:23:34	0:07:35	38	7
1/29/2017	3.1	Penguin Run	0:21:47	0:07:01	20	3
4/15/2017	3.1	Bunny Hop	0:22:35	0:07:16	66	6
5/14/2017	3.5	Grinder Trail	0:30:18	0:08:39	13	2
8/14/2017	3.4	Bond Lake AC Rut Race	0:26:47	0:07:53	18	2
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:22:05	0:07:06	8	1
11/11/2017	3.1	Lindsay's Legacy	0:22:15	0:07:10	38	8
12/3/2017	3.1	GBTC 5K XC	0:24:06	0:07:45	11	2
12/10/2017	3.1	Freezer Run	0:22:18	0:07:11	31	5
12/31/2017	3.1	New Years Eve 5K	0:22:49	0:07:21	12	3
1/28/2018	3.1	Penguin Run	0:22:11	0:07:08	22	2
3/31/2018	3.1	Bunny Hop	0:22:20	0:07:11	93	7
4/7/2018	3.1	Feel The Spirit	0:22:09	0:07:08	20	2
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:22:08	0:07:07	18	2
7/25/2018	3.1	Ronald McDonald House	0:25:26	0:08:11	160	12
8/10/2018	3.1	Bob Ivory Run	0:24:14	0:07:48	55	3
8/11/2018	3.1	Raby Family Memorial 5K	0:24:23	0:07:51	27	5
8/13/2018	3.4	Bond Lake Run Race	0:28:41	0:08:26	24	2
8/14/2018	3.2	Jackhammer Trail #3	0:30:20	0:09:29	41	6
8/15/2018	3.1	Moonlight Run	0:23:45	0:07:39	119	10
9/15/2018	3.1	Kevin Guest Fall Fest	0:23:34	0:07:35	6	1
9/22/2018	3.1	Run In The Country	0:22:28	0:07:14	17	3
10/13/2018	3.1	St. Marks Get Set Go	0:22:54	0:07:22	10	1
10/21/2018	3.7	Peter Glavin XC Series #3 Men	0:30:13	0:08:06	119	29
11/3/2018	3.1	Veterans Race 5K	0:25:11	0:08:06	24	2
11/4/2018	3.7	Peter Glavin XC Series #4 Men	0:28:14	0:07:34	113	26
11/10/2018	3.1	Lindsay's Legacy	0:22:31	0:07:15	56	6
11/18/2018	3.7	Peter Glavin XC Series #5 Men	0:39:48	0:08:00	91	25
12/2/2018	3.1	GBTC 5K Cross Country	0:25:32	0:08:13	9	2
12/9/2018	3.1	Freezer Run	0:24:20	0:07:50	82	11
1/27/2019	3.1	Penguin Run	0:23:08	0:07:27	21	2
4/6/2019	3.1	Feel The Spirit	0:22:47	0:07:20	29	1
4/14/2019	3.1	Purple Ribbon Warrior	0:22:42	0:07:18	8	1
4/20/2019	3.1	Bunny Hop	0:23:00	0:07:24	72	1
6/26/2019	3.1	Loughrans Alumni Cup	0:22:33	0:07:15	59	4
8/12/2019	3.4	Bond Lake RUT Run	1:04:45	0:19:03	108	10
10/6/2019	3.7	Peter Glavin XC #3 MEN	0:28:54	0:07:45	102	16
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:22:39	0:07:17	35	2
10/27/2019	3.7	Peter Glavin XC #4	0:27:45	0:07:27	162	16
11/9/2019	3.1	Lindsay's Legacy	0:22:08	0:07:07	34	4
11/17/2019	3.1	GBTC Cross Country	0:25:37	0:08:15	14	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/10/2015	4	Elephant Run	0:28:56	0:07:14	32	3
7/21/2016	4	Tim Frank Memorial Canal Fest	0:29:16	0:07:19	23	3
8/1/2016	4	Mud Run European X-Country - Men	0:27:59	0:06:56	43	3
5/13/2018	4	Grinder Trail 4 miles	0:38:17	0:09:34	16	1
7/22/2018	4.2	EVL Trail Races 4 Miles	0:45:43	0:11:26	29	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	0:33:52	0:06:49	285	12
11/27/2014	5	YMCA Turkey Trot	0:33:34	0:06:45	258	9
3/7/2015	5	Shamrock Run	0:35:06	0:07:04	145	6
11/26/2015	5	120th Annual YMCA Turkey Trot	0:35:31	0:07:09	347	12
3/12/2016	5	Shamrock Run	0:35:08	0:07:04	160	7
7/14/2016	5.1	BOC Chestnut Ridge	0:47:01	0:09:13	18	16
11/24/2016	5	YMCA Turkey Trot 8K	0:34:48	0:07:00	321	10
3/4/2017	5	Shamrock Run	0:36:24	0:07:19	170	10
11/4/2017	6	Veterans Race 10K	0:45:26	0:07:42	23	2
11/23/2017	5	YMCA Turkey Trot	0:36:17	0:07:18	575	14
3/3/2018	5	Shamrock Run	0:37:01	0:07:27	212	10
3/2/2019	5	Shamrock Run	0:37:29	0:07:32	227	6
6/8/2019	5	Strawberry Fest 8K	0:37:35	0:07:34	9	1
11/3/2019	5	Peter Glavin XC #5 8K	0:39:24	0:07:56	176	15
11/28/2019	5	YMCA Turkey Trot	0:36:17	0:07:18	605	12

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:50	0:07:03	73	6
11/7/2015	6.2	Veterans Race 10K	0:44:20	0:07:08	18	2
6/18/2016	6.2	Trooper Brinkerhoff 10K	0:48:17	0:07:46	20	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:47:49	0:07:18	29	4
11/5/2016	6.2	Veterans Day 10K	0:46:10	0:07:26	12	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:47:15	0:07:36	119	9
10/21/2017	6.6	Strider Glider Quarter Marathon	0:50:42	0:07:44	51	9
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:52:37	0:08:28	31	16
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:50:14	0:07:40	38	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:48:43	0:07:50	95	4
10/19/2019	6.6	Strider Glider Quarter Marathon	0:49:02	0:07:29	21	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/13/2015	8.7	8 In The Rough	1:19:16	0:09:07	42	4
5/7/2016	9.1	Allegany Adventure Runs 13K Trail	1:04:56	0:07:09	10	2
5/14/2016	7.5	Kelly Tough 12K	0:56:25	0:07:34	22	1
7/24/2016	9.8	EVL-9	1:34:47	0:09:40	43	6
9/11/2016	8.7	8 In The Rough	1:22:52	0:09:31	49	5
9/25/2016	9.3	Bemus Point Fall 15K	1:10:42	0:07:35	11	4
5/6/2017	8.1	Allegany Adventure Runs 13K	1:09:27	0:08:36	12	2
8/6/2017	9.3	RUN 716 --- 15K	1:10:51	0:07:36	57	6
8/5/2018	9.3	Run 716	1:18:02	0:08:22	149	12
9/9/2018	8	8 In The Rough	1:35:26	0:11:56	39	8
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:18:02	0:08:22	1737	46

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2013	10	Y-10	1:09:03	0:06:54	33	2
2/8/2014	10	Y-10	1:17:14	0:07:43	56	2
2/14/2015	10	Y-10	1:14:56	0:07:30	24	2
2/20/2016	10	Y-10	1:17:55	0:07:48	45	2
12/26/2016	10	Boxing Day 10 Miles	1:13:42	0:07:22	100	6
2/11/2017	10	Y-10	1:18:56	0:07:54	63	7
2/10/2018	10	Lockport Ten 10 Miles	1:21:33	0:08:09	52	5
2/9/2019	10	Lockport 10 Mile	1:25:48	0:08:35	72	3

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:34:52	0:07:14	42	5
4/3/2016	18.6	Around The Bay 30K	2:38:59	0:08:32	1264	66
10/8/2016	13.1	Lucy Town Half Marathon	1:40:58	0:07:42	25	3
10/16/2016	15	RidgeWalk & Run 15 Miles	2:54:12	0:11:37	31	7
10/15/2017	15.5	Ridge Walk & Run 25K	3:22:36	0:13:03	49	7
10/27/2018	13.1	EVL Halloween Half Marathon	1:50:47	0:08:27	102	4

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/21/2014	26.2	Boston Marathon (Buffalo Area Runners at)	5:15:58	0:12:03	28562	1611